Once Upon a Binge Podcast
Once Upon a Binge PodcastWelcome to the Once Upon a Binge podcast, where we dive into meaningful conversations about binge eating recovery, overcoming perfectionism, and healing body image. Has the pressure of beauty standards left you feeling inadequate and insecure? Are you fed up of waking up to obsessive food thoughts and falling asleep to promises of starting anew the next day? Do you find yourself stuck in the binge... more
| Publishes | Twice monthly | Episodes | 19 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
In this episode, Katy and Becca dive deep into what it really looks like to heal a disordered relationship with exercise. They share personal stories, messy truths, and practical tools from their own recovery journeys, including the red flags they lo... more
In this episode, we're joined by the wonderful Sarah Dosanjh, also known as The Binge Eating Therapist, to dive deep into the tricky world of food permission.
We share our honest experiences about:
- What giving ourselves permission to eat really l... more
In episode 17 of the Once Upon A Binge podcast, Katy and Becca look talk about magical thinking.
They discuss:
• What is magical thinking?
• How can you identify magical thinking is at play?
• How diet culture uses magical thinking
• Does magica... more
In episode 16 of the Once Upon A Binge podcast Katy and Becca talk about what life was like for them when they had a disordered relationship with exercise. Through sharing their experiences they look at:
• The difference between riven exercise, comp... more
In Episode 15, Katy and Becca talk about their experiences of feeling out of control around food and why that felt so distressing. TRIGGER WARNING: This episode discusses sexual trauma because this is relevant for the podcast hosts experiences. If yo... more
It’s Episode 14 of The Once Upon A Binge Podcast and today Katy and Becca are back with shame. But this time, they’re exploring what helps when we’re in a shame spiral.
Some of the things they cover are:
- The concept of unwanted identities
- Remo... more
Shame. That all too familiar feeling that we want to run away from and hide. In episode 13 of The Once Upon A binge Podcast, Katy and Becca aren’t running away from shame, they’re facing it head on sharing there experiences of shame in relation to bi... more
Ever felt like people just don’t get what you’re going through? Well this episode is for you!
In episode 12 of the Once Upon A Binge podcast, Katy and Becca talk about feeling misunderstood both when they were living with d!sordered eating and durin... more
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to Once Upon a Binge Podcast?
These podcasts share a similar audience with Once Upon a Binge Podcast:
1. Life After Diets
2. The Body Love Binge - Eating Disorder Recovery Podcast
3. The Eating Disorder Therapist
4. Unrestrict-ED
5. Fly To Freedom: The anorexia recovery podcast
How many episodes of Once Upon a Binge Podcast are there?
Once Upon a Binge Podcast launched 9 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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