Once Upon a Binge Podcast
Once Upon a Binge PodcastOnce Upon a Binge is a podcast about binge eating recovery, body image and letting go of perfectionism.
Hosted by Becca, a therapist specialising in disordered eating, the podcast offers honest and compassionate conversations about what’s going on behind the binge-restrict cycle – and how to break free from it.
Through conversations with people who have lived experience, as well as professionals... more
| Publishes | Twice monthly | Episodes | 39 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
I'm Becca, a therapist specializing in binge eating and body image, and this is the Once Upon a Binge podcast, where I have honest conversations with guests about breaking free from the binge restrict cycle and finding body acceptance.
Today, I'm jo... more
In this deeply honest episode of Once Upon a Binge, Becca is joined by her partner Will for a raw conversation about disordered eating, body image, binge eating, orthorexia, fitness culture, and recovery.
Together, they unpack how their relationship... more
After 18 months of co-hosting the Once Upon a Binge Podcast, Katy is stepping away from the show. In this emotional and honest episode, Becca and Katy talk openly about the decision to end this chapter of the podcast, navigating change, burnout, reco... more
In episode 36 of the Once Upon a Binge podcast Katy and Becca talk about navigating social events and disordered eating. They talk about how food rules blocked them from having food freedom at social events, the role of binge eating and how body imag... more
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- Not alone….
How I wish these topics were discussed years ago, when I was in the midst of my own disordered eating.
Keep doing why you’re doing - so people can know, they’re not alone!
Apple Podcasts5Suanne and Rick
United States2 months ago
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Frequently Asked Questions About Once Upon a Binge Podcast
What is Once Upon a Binge Podcast about and what kind of topics does it cover?
A compassionate, candid show focused on binge eating recovery, body image, and shedding perfectionism. Across recent episodes, discussions center on lived experiences with disordered eating, practical recovery strategies, and the tension between dieting culture and self-acceptance. The format frequently features deep personal storytelling alongside guidance from therapists and other professionals, with a clear emphasis on community, accessibility, and turning insights into everyday actions. A notable pattern is maintaining an intimate, conversation-driven space even as the hosting role evolves, underscoring ongoing support for listeners navigating triggers, relationships with food, and self-worth.
What stands out is the blend of therapist-... more
Where can I find podcast stats for Once Upon a Binge Podcast?
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How many listeners does Once Upon a Binge Podcast get?
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What are the audience demographics for Once Upon a Binge Podcast?
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How many subscribers and views does Once Upon a Binge Podcast have?
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Which podcasts are similar to Once Upon a Binge Podcast?
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How many episodes of Once Upon a Binge Podcast are there?
Once Upon a Binge Podcast launched a year ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Once Upon a Binge Podcast?
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Where can I see ratings and reviews for Once Upon a Binge Podcast?
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How do I access podcast episode transcripts for Once Upon a Binge Podcast?
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What guests have appeared on Once Upon a Binge Podcast?
Recent guests on Once Upon a Binge Podcast include:
1. Toni Rudd
2. Sarah Dosanjh
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.