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Artwork for My Thyroid Health: Thyroid, Midlife Hormones + Weight Loss

My Thyroid Health: Thyroid, Midlife Hormones + Weight Loss

Paloma Health
Hypothyroidism
Thyroid Health
Hashimoto's
Menopause
Hashimoto's Thyroiditis
Paloma Health
Perimenopause
Hormonal Health
Gut Health
Levothyroxine
Weight Management
Hashimoto's Disease
Thyroid
Hormone Replacement Therapy
Thyroid Hormones
Autoimmune Disease
Nutrition
Insulin Resistance
Metabolism
Cortisol

This podcast helps you take control of your health with the latest news on and practical strategies for hypothyroidism, Hashimoto’s, perimenopause, menopause, weight loss, and gut health. Learn about thyroid medications (like levothyroxine and natural desiccated thyroid), lab testing, root-cause approaches, gut health, GLP-1/GIP weight loss treatments. Presented by Paloma Health, the leading onlin... more

PublishesDailyEpisodes321Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for My Thyroid Health: Thyroid, Midlife Hormones + Weight Loss

Latest Episodes

What if the reason you’re exhausted, gaining weight, waking up at 3 a.m., and struggling with brain fog isn’t just your thyroid—or just menopause? Cortisol could be adding fuel to the fire!

In this episode of Paloma Health’s podcast, we take a clos... more

Hashimoto’s is usually discussed in terms of TSH, thyroid hormone levels, and medication—but what if there’s another piece of the puzzle hiding in your diet?

A fascinating 2026 study has put a little-known amino acid called histidine on the thyroid... more

If you’re waking up at 3 a.m., drenched in sweat, staring at the ceiling with a racing mind, or feeling exhausted even after eight hours in bed, you’re not imagining it—and you’re definitely not alone.

In this episode, we take a deep dive into why ... more

Many people with hypothyroidism assume their thyroid is solely responsible for fatigue, weight gain, and difficulty losing weight. But another common condition—insulin resistance—may be quietly making those symptoms even worse.

In this episode, we ... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Jamie Baccarac
Practitioner
Episode: Ep. 304: What Science Says About Acupuncture for Women's Hormonal Health
Claire Norton
Practitioner
Episode: Ep. 304: What Science Says About Acupuncture for Women's Hormonal Health
Dr. Linda Goggin
Paloma Health physician and hormonal expert
Paloma Health
Episode: Ep. 293: The New Rules of Midlife Weight Loss: Part 3
Linda Goggin
Paloma Health physician and hormonal expert
Paloma Health
Episode: Ep. 292: The New Rules of Midlife Weight Loss: Part 2
Ginny Mahar
Thyroid advocate, content creator, and Cordon Bleu trained chef
Hypothyroid Chef
Episode: Ep. 263: Ginny Mahar on the Thyroid30 Cookbook: Real Food for Real Thyroid Life
Unnamed Expert
Doctor with expertise in holistic health.
Episode: Ep. 172: Levothyroxine vs. Natural Desiccated Thyroid (NDT)

Reviews

4.8 out of 5 stars from 16 ratings
  • The AI is annoying

    The podcast has some good info but I can’t handle listening because it’s AI and sounds really fake.

    Apple Podcasts
    3
    Rose-🌹
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is informative and well-structured for people navigating midlife hormonal changes.
The AI voice is off-putting, though the information is solid and helpful.
Great practical thyroid health guidance and testing options.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 304: What Science Says About Acupuncture for Women's Hormonal Health
Q: How should someone incorporate acupuncture safely into their treatment plan?
Work with licensed practitioners who use sterile single-use needles, who have clinical experience with hormonal health, and who coordinate with your medical team to review lab results and medications; acupuncture is most effective when integrated with ongoing conventional care.
Ep. 304: What Science Says About Acupuncture for Women's Hormonal Health
Q: Tell me about the data behind acupuncture for thyroid health and Hashimoto's.
Data from 2023-2024 meta-analyses show that when acupuncture is added to standard care, thyroid antibodies drop more than with standard care alone, and patients often experience better symptom control, suggesting a real physiological interaction beyond placebo.
Ep. 292: The New Rules of Midlife Weight Loss: Part 2
Q: What should someone do if their doctor isn't open to broader thyroid testing beyond TSH?
Advocate for a full thyroid panel (free T3, free T4, reverse T3, antibodies) and consider seeking a Paloma doctor who is experienced with comprehensive thyroid evaluation.
Ep. 292: The New Rules of Midlife Weight Loss: Part 2
Q: Can an older woman in her 60s start hormone replacement therapy after being post-menopausal for several years?
Yes, with careful assessment of symptoms and risks; topical estrogen can be an option, and systemic estrogen is considered based on individual risk factors and history.
Ep. 268: Why Thyroid Patients Feel Ignored and Unwell — and the Care Revolution Underway!
Q: What can they do today?
Be your own advocate, track your data, and ask for comprehensive testing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Location
Interests
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Age Range
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on thyroid health, midlife hormonal changes, and weight management, with practical guidance tailored to hypothyroidism, Hashimoto's, perimenopause, and menopause. Episodes frequently emphasize testing (including full thyroid panels and at-home options), medication choices (levothyroxine and natural desiccated thyroid), and gut health as a driver of metabolic wellness. A recurring thread is integrating lifestyle strategies, GLP-1 therapies for weight management, and a patient-centric care model led by an online endocrine practice that highlights transparent care, accessibility, and evidence-based interventions. Noteworthy is the consistent framing of thyroid health as a central lever for metabolism and energy, along with a ... more

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this podcast launched 7 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jamie Baccarac
2. Claire Norton
3. Dr. Linda Goggin
4. Linda Goggin
5. Ginny Mahar
6. Unnamed Expert

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