Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox
Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom***TOP 2.5% GLOBAL PODCAST*** Do you want to feel strong, healthy, and energized—but without making fitness your entire life? Are you tired of starting over every time life gets busy? Do you wish someone would simply tell you what matters most when it comes to workouts, nutrition, healthy habits, and caring for your family? Friend, you're in the right place. Simple Fitness Habits helps Christian w... more
| Publishes | Weekly | Episodes | 209 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityChristianityHealth & FitnessFitness | |||
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Latest Episodes
Pregnancy can feel overwhelming when it comes to health and fitness. What’s safe? What should you avoid? Should you even be working out at all?
In this episode, we’re simplifying pregnancy fitness and talking about how to stay strong, healthy, and p... more
Summer has a way of quietly throwing off your routines. Schedules change, kids are home, vacations happen, and before you know it… your workouts, healthy habits, and consistency start slipping.
In this episode, we’re talking about how to stay consis... more
Get on the waitlist:www.thestrongerco.com/membership
If you’ve been coasting with your health lately… not doing nothing, but not really moving forward either—this episode is your next step.
Because most women aren’t fully checked out.
You ... more
If you’ve felt disconnected from your health lately… like you know you should care, but you just don’t have the energy, motivation, or follow-through—this episode is going to hit deep.
Because what if the problem isn’t that you don’t care?
What if ... more
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- Practical and encouraging
Shaela does a wonderful job at being gentle but motivating and keeping Jesus at the forefront. Love the podcast and the information gained!
Apple Podcasts5SBookout
United States4 months ago - Real and Refreshing Fitness Podcast
Wow, this podcast is so refreshing and encouraging. I love how Shaela is so real about the battle between healthy discipline and shame-filled disordered habits with exercise. Such a great podcast to listen to while walking or doing household chores for that bit of extra encouragement. I love her incorporation of Bible verses along with her own personal experience to help provide Christ-centered motivation for my fitness journey.
Apple Podcasts5hopegood1United States5 months ago - Shaela gets it!
Shaela’s Simple Fitness Habits podcast is such a refreshing, encouraging space for women who want to build sustainable fitness habits without the overwhelm. Her tips are practical, doable, and genuinely supportive—like chatting with a friend who gets it. I always walk away feeling motivated and seen. Highly recommend!
Apple Podcasts5FitAtFortyPlusUnited States7 months ago - Speaks to the heart of things!
This podcast peels back the layer of lies that so many of us have believed as women. So many of us who love the Lord have never allowed Him into this part of our lives as women. Shaela lovingly opens the eyes of our hearts to how much the Lord wants to be a part of this too- what a gift!
Apple Podcasts5Jenn LormandUnited States8 months ago - 🌟🌟🌟🌟🌟🌟
I’d give it six stars if I could! Shaela keeps Jesus front and center and simplifies the confusing world of fitness and nutrition in a gentle and encouraging way. Her grace filled episodes are the perfect length to listen to on a quick walk or any time you need a pick me up.
Apple Podcasts5That 70’s GirlUnited States8 months ago
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Apple Podcasts | #232 |  Denmark/Health & Fitness/Fitness |
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Frequently Asked Questions About Simple Fitness Habits
What is Simple Fitness Habits about and what kind of topics does it cover?
A fitness-focused, faith-aligned show that helps Christian women simplify health routines for real life. Across episodes, the host emphasizes practical strength training, straightforward nutrition, and building healthy home rhythms that support family life and calling, all while inviting God into the wellness journey. Unique elements include a strong emphasis on community programs and branded paths like a coaching collective, cancer- and faith-informed storytelling, and a preference for sustainable, do-able habits over extreme regimes. The format consistently centers on empowerment for busy moms, with actionable tips that integrate faith, family, and fitness.
Where can I find podcast stats for Simple Fitness Habits?
Rephonic provides a wide range of podcast stats for Simple Fitness Habits. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Simple Fitness Habits and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Simple Fitness Habits get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Simple Fitness Habits, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Simple Fitness Habits?
Rephonic provides comprehensive predictive audience data for Simple Fitness Habits, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Simple Fitness Habits have?
To see how many followers or subscribers Simple Fitness Habits has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Simple Fitness Habits?
These podcasts share a similar audience with Simple Fitness Habits:
1. The Ruth Chou Simons Podcast
2. WHOA That's Good Podcast
3. The Mel Robbins Podcast
4. SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System
5. Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
How many episodes of Simple Fitness Habits are there?
Simple Fitness Habits launched 4 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Simple Fitness Habits?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Simple Fitness Habits?
Rephonic pulls ratings and reviews for Simple Fitness Habits from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Simple Fitness Habits?
Rephonic provides full transcripts for episodes of Simple Fitness Habits. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Simple Fitness Habits?
Recent guests on Simple Fitness Habits include:
1. Shelley Spence
2. Jenn Lormand
3. Lacy Lain
4. Aubree Felderhoff
5. Caitlin Threadgill
6. Brittany Braswell
7. Hannah Roy
8. Kate Horney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.