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Artwork for Simple Fitness Habits

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom
Holistic Health
PCOS
Nutrition
Health and Fitness
Mental Health
Protein
Community Support
Christianity
Gut Health
Body Image
Faith and Wellness
Fitness Training
Faith
Postpartum Depression
Stronger Collective
Women's Health
Spiritual Health
Self-Awareness
Sustainable Fitness
Sustainability

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, con... more

PublishesWeeklyEpisodes175Founded3 years ago
Number of ListenersCategories
ChristianityReligion & SpiritualityFitnessHealth & Fitness

Listen to this Podcast

Artwork for Simple Fitness Habits

Latest Episodes

Download 5 Health & Fitness Must-Haves: www.shaeladaugherty.com/workingmom

Get on the waitlist for TSC: www.thestrongerco.com

Do you feel like your health always gets pushed to the bottom of the list? Between kids, work, homeschooling, and... more

Get 6 Common Mistakes Keeping You From Success: www.shaeladaugherty.com/6mistakes

Join the TSC Waitlist: www.thestrongerco.com

Ever feel like you’re working out, eating better, doing “all the things”… but your body doesn’t show it?

You’re ... more

Join the Free Community: community.simplefitnesshabits.com

Get on TSC Waitlist: www.thestrongerco.com

Do you feel like you never have the time, energy, or motivation to work out?

As a Christian woman balancing family, work, and endless to-dos, it ... more

Get Free Workouts + Macro Guides here: www.shaeladaugherty.com/christian-women-health-fitness-resources

Get on the TSC waitlist: www.thestrongerco.com

Are your workouts making you more exhausted instead of energized? Do you feel like you’re... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Aubree Felderhoff
Host of the Mom Intentional Podcast and health coach for Christian moms
Mom Intentional
Episode: 163. How to Feel Like Yourself Again as a Christian Mom Even if You’re Exhausted, Overwhelmed, or Out of Shape with Aubree Felderhoff
Caitlin Threadgill
Pastoral wife, mom of three, and nurse
New Hope Baptist Church
Episode: 147. Is Discipline Helping or Hurting Your Health? Caitlin’s Story of Obedience Over Obsession
Hannah Roy
Online health and fitness coach focusing on Christian women
Hannah Roy Fit
Episode: 124. How Faith Transforms Your Fitness Journey with Christian Fitness Coach Hannah Roy
Kate Horney
Pre and postnatal fitness expert and founder of Beyond Fit Mom
Beyond Fit Mom
Episode: 115. The #1 Core Mistake Most Moms Make (And How to Strengthen Yours at Any Age) with Kate Horney
Marlene Ortiz Viola
Creator of the Lose Weight God's Way Summit
Episode: 104. Lose Weight God's Way for Busy Working Moms Part 1
Brittany Braswell
Expert on food freedom and body image, creator of the RISE Framework.
The Joy-Filled Eater Podcast
Episode: 95. Ready to Navigate the Holidays Without Guilt or Shame? Brittany Braswell's RISE Framework for Food Freedom & Body Image
Jennifer Ragazzo
Holistic wellness expert and founder of Vibrant Rise Functional Wellness
Vibrant Rise Functional Wellness
Episode: 90. Why Your Health Struggles Might Be Rooted in Your Faith: How to Break Free from Stress, Fatigue, and Doubt as a Busy Christian Woman
Allison Smith
Board certified nurse practitioner and gut health coach
Allison and Wellness
Episode: 74. Healing Gut Health After Birth: Managing Bloating, Fatigue, and Empowering Your Health Journey with Allison Smith
Madison Kate
ACE certified personal trainer and fitness nutrition specialist
Madison Kate Coaching
Episode: 69. Navigating Life with PCOS: Natural Solutions and Faith-Based Support with Madison Culver

Host

Shaela Daugherty
Shaela Daugherty is a fitness coach, mother, and the host of a show focused on simplifying fitness habits, emphasizing the need for a blend of faith and practical advice in health and fitness for busy women. She shares insights from her own journey, encouraging listeners to find joy in fitness through sustainable practices.

Reviews

4.9 out of 5 stars from 55 ratings
  • 🌟🌟🌟🌟🌟🌟

    I’d give it six stars if I could! Shaela keeps Jesus front and center and simplifies the confusing world of fitness and nutrition in a gentle and encouraging way. Her grace filled episodes are the perfect length to listen to on a quick walk or any time you need a pick me up.

    Apple Podcasts
    5
    That 70’s Girl
    United States16 days ago
  • Speaks to the heart of things!

    This podcast peels back the layer of lies that so many of us have believed as women. So many of us who love the Lord have never allowed Him into this part of our lives as women. Shaela lovingly opens the eyes of our hearts to how much the Lord wants to be a part of this too- what a gift!

    Apple Podcasts
    5
    Jenn Lormand
    United Statesa month ago
  • Grateful for this podcast

    Shaela has a way of talking about health in a way that’s encouraging without being overwhelming. I’m thankful for the way she represents Christ so well while keeping it practical. We need more voices like this in the Christian health and fitness spaces!

    Apple Podcasts
    5
    JenCrowd
    United States2 months ago
  • Faith filled health support!

    This podcast is the absolute best for gaining encouragement, resources and support in all areas of health! I love and appreciate that it is always from a Christ centered perspective!

    Apple Podcasts
    5
    WhitL04
    United States2 months ago
  • So practical and encouraging!

    I have loved listening to your podcast! You give such practical, attainable tips! Today I listened to “The Church is sick” podcast and it was so good! Our bodies are the temple of the Holy Spirit and it’s so important to take care of it! Thank you for your powerful words of pointing us to scripture! I’m a mom in my late 40’s and balancing home, job, ministry and fueling my body and moving my body is so important! You do a great job encouraging women! Keep it up Shaela!!

    Apple Podcasts
    5
    Diana Schock
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The community support aspect is frequently highlighted as a valuable component of the experience.
Many feel encouraged and empowered by Shaela's relatable anecdotes and guidance.
Listeners express gratitude for the simplicity of the advice and find it easy to implement in their busy lives.
Listeners appreciate the practical, faith-centered approach to fitness and health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

163. How to Feel Like Yourself Again as a Christian Mom Even if You’re Exhausted, Overwhelmed, or Out of Shape with Aubree Felderhoff
Q: What is the first step a mom can take to regain her spark in motherhood?
The first step is self-awareness; taking a step back, taking a breath, and deciding if she is truly okay and addressing her needs.
163. How to Feel Like Yourself Again as a Christian Mom Even if You’re Exhausted, Overwhelmed, or Out of Shape with Aubree Felderhoff
Q: How do you create a culture of health for yourself and your family that prioritizes well-being?
Aubree emphasizes nourishing the body as a temple and striving for balance, rather than focusing solely on physical appearance.
163. How to Feel Like Yourself Again as a Christian Mom Even if You’re Exhausted, Overwhelmed, or Out of Shape with Aubree Felderhoff
Q: What made you first start taking your health seriously?
Aubree started taking health seriously after experiencing severe health challenges that forced her to rebuild her understanding of health beyond vanity metrics.
155. From Disordered Eating to Consistent Habits: Jacqueline’s Journey to Strength and Simplicity
Q: Can you share how you prioritize your fitness as a new mom?
Jacqueline emphasizes the importance of integrating her fitness routine with her motherhood duties, showing that even small workouts can be effective and enjoyable when done with her daughter.
155. From Disordered Eating to Consistent Habits: Jacqueline’s Journey to Strength and Simplicity
Q: What led you to join The Stronger Collective?
Jacqueline felt she needed more structure in her fitness routine after having her daughter and sought a community that would support her health journey, prompting her to join the Stronger Collective.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Simple Fitness Habits

What is Simple Fitness Habits about and what kind of topics does it cover?

This podcast focuses on empowering listeners, particularly busy Christian women, to simplify their fitness and nutrition while fostering a strong connection between physical health and spiritual well-being. The host, drawing from her own journey of overcoming struggles with body image and fitness habits, offers practical tips that promote an encouraging and faith-centered approach to maintaining a healthy lifestyle. Episodes often include personal testimonies, actionable advice, and discussions that emphasize the importance of manageable habits, mental well-being, and community support. Unique for its integration of faith with fitness, the content aims to inspire and motivate women to feel strong, confident, and fulfilled in their health jo... more

Where can I find podcast stats for Simple Fitness Habits?

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How many listeners does Simple Fitness Habits get?

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What are the audience demographics for Simple Fitness Habits?

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How many subscribers and views does Simple Fitness Habits have?

To see how many followers or subscribers Simple Fitness Habits has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Simple Fitness Habits?

These podcasts share a similar audience with Simple Fitness Habits:

1. The Really Very Crunchy Podcast
2. With The Perrys
3. The School of Greatness
4. Truth in Love
5. Renewing Your Mind

How many episodes of Simple Fitness Habits are there?

Simple Fitness Habits launched 3 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Simple Fitness Habits?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Simple Fitness Habits?

Rephonic pulls ratings and reviews for Simple Fitness Habits from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Simple Fitness Habits?

Recent guests on Simple Fitness Habits include:

1. Aubree Felderhoff
2. Caitlin Threadgill
3. Hannah Roy
4. Kate Horney
5. Marlene Ortiz Viola
6. Brittany Braswell
7. Jennifer Ragazzo
8. Allison Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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