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Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom
Holistic Health
PCOS
Nutrition
Health and Fitness
Mental Health
Protein
Community Support
Christianity
Gut Health
Body Image
Faith and Wellness
Fitness Training
Faith
Postpartum Depression
Stronger Collective
Women's Health
Spiritual Health
Faith and Fitness
Self-Awareness
Sustainable Fitness

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, con... more

PublishesTwice weeklyEpisodes171Founded3 years ago
Number of ListenersCategories
Religion & SpiritualityChristianityFitnessHealth & Fitness

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Artwork for Simple Fitness Habits

Latest Episodes

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Have you ever looked in the mirror and thought, “I don’t even recognize my body anymore”?

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Is it okay to want to lose weight or feel strong again as a Christian woman? Or does that desire automatically mean you’re... more

Key Facts

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Recent Guests

Caitlin Threadgill
Pastoral wife, mom of three, and nurse
New Hope Baptist Church
Episode: 147. Is Discipline Helping or Hurting Your Health? Caitlin’s Story of Obedience Over Obsession
Brittany Braswell
Registered dietitian and faith-based body image and food freedom coach
Faith Filled Food Freedom
Episode: 139. Can’t Keep Up? Why Perfectionism Is Wrecking Your Workouts with Food Freedom & Body Image Coach Brittany Braswell
Hannah Roy
Online health and fitness coach focusing on Christian women
Hannah Roy Fit
Episode: 124. How Faith Transforms Your Fitness Journey with Christian Fitness Coach Hannah Roy
Kate Horney
Trainer specializing in fat loss and core training, creator of the Beyond Baby program
Beyond Fit Mom
Episode: BONUS: March Workouts & Fat Loss Focus for The Stronger Collective (Get Strong in 20 Minutes a Day!)
Marlene Ortiz Viola
Creator of the Lose Weight God's Way Summit
Episode: 104. Lose Weight God's Way for Busy Working Moms Part 1
Jennifer Ragazzo
A health coach with training in Applied Functional Medicine, Naturopathy, and Integrative Nutrition, helping clients achieve wellness and manage chronic pain.
Vibrant Rise Functional Wellness
Episode: 91. Are Your Thoughts Fueling Your Chronic Pain? Discover How to Heal from the Inside Out with Jennifer Ragazzo
Allison Smith
Board certified nurse practitioner and gut health coach
Allison and Wellness
Episode: 75. Gut Health and Hormonal Balance: Overcoming Bloating and Fatigue with Allison Smith
Madison Kate
ACE certified personal trainer and fitness nutrition specialist
Madison Kate Coaching
Episode: 69. Navigating Life with PCOS: Natural Solutions and Faith-Based Support with Madison Culver
Madison Culver
Fitness trainer and owner of Madison Kate Coaching, specializing in PCOS and women's health
Madison Kate Coaching
Episode: 68. Overcoming PCOS Through Strength Training and Holistic Health with Madison Culver

Host

Shaela Daugherty
Host of a fitness podcast focused on helping busy women simplify health and fitness while integrating faith into their wellness journeys. Shaela is known for her engaging and relatable advice, as well as her community-driven approach to fitness.

Reviews

4.9 out of 5 stars from 53 ratings
  • Grateful for this podcast

    Shaela has a way of talking about health in a way that’s encouraging without being overwhelming. I’m thankful for the way she represents Christ so well while keeping it practical. We need more voices like this in the Christian health and fitness spaces!

    Apple Podcasts
    5
    JenCrowd
    United States15 days ago
  • Faith filled health support!

    This podcast is the absolute best for gaining encouragement, resources and support in all areas of health! I love and appreciate that it is always from a Christ centered perspective!

    Apple Podcasts
    5
    WhitL04
    United Statesa month ago
  • So practical and encouraging!

    I have loved listening to your podcast! You give such practical, attainable tips! Today I listened to “The Church is sick” podcast and it was so good! Our bodies are the temple of the Holy Spirit and it’s so important to take care of it! Thank you for your powerful words of pointing us to scripture! I’m a mom in my late 40’s and balancing home, job, ministry and fueling my body and moving my body is so important! You do a great job encouraging women! Keep it up Shaela!!

    Apple Podcasts
    5
    Diana Schock
    United Statesa month ago
  • I love it!

    Every episode is so encouraging and helpful! I have learned so much and it adds so much to what I’m already getting inside her Stronger Collective app! Shaela is truly gifted in helping women in their health and fitness while keeping it centered on our faith in Christ. She’s the best in the business!

    Apple Podcasts
    5
    CThreadgill
    United States3 months ago
  • Simple is good!

    I love simple, practical tips and Shaela’s podcast is full of them!! As a nurse, I know a lot of these things but need the reminder!! And Shaela’s delivery is so easy to listen to and kind! Love it!!! - Shan | Holistic Moms podcast

    Apple Podcasts
    5
    TheShanWright
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong emphasis on the integration of faith in health journeys, which resonates positively with many, highlighting the podcast as a source of motivation and support.
Listeners appreciate the straightforward and encouraging nature of the content, particularly the practical fitness and nutrition tips that are easy to implement.
Listeners enjoy the actionable advice that makes fitness and health more attainable for busy lifestyles.
The relatable approach of the host, along with the community focus, is often cited as a key factor in why listeners feel connected to the podcast.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

155. From Disordered Eating to Consistent Habits: Jacqueline’s Journey to Strength and Simplicity
Q: Can you share how you prioritize your fitness as a new mom?
Jacqueline emphasizes the importance of integrating her fitness routine with her motherhood duties, showing that even small workouts can be effective and enjoyable when done with her daughter.
155. From Disordered Eating to Consistent Habits: Jacqueline’s Journey to Strength and Simplicity
Q: What led you to join The Stronger Collective?
Jacqueline felt she needed more structure in her fitness routine after having her daughter and sought a community that would support her health journey, prompting her to join the Stronger Collective.
148. The Real Reason You’ve Lost Motivation (Caitlin’s Story of Simplicity, Strength & Surrender)
Q: How has The Stronger Collective impacted your consistency?
The Christ-centered approach and community support helped me stay consistent and not feel the pressure of perfection.
148. The Real Reason You’ve Lost Motivation (Caitlin’s Story of Simplicity, Strength & Surrender)
Q: What advice would you give someone who's anxious and unsure if they can do this?
Align your heart with Christ first and start taking small steps to honor Him with your body.
62. How to Cast a Vision for Your Health, Family, and Business as a Busy Mom with Elizabeth McCravy
Q: What is your favorite part about what you do?
My favorite part is teaching and seeing people have wins from that education.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Simple Fitness Habits

What is Simple Fitness Habits about and what kind of topics does it cover?

Targeting busy Christian women, this show emphasizes simplifying fitness and nutrition while integrating faith into health practices. The host shares personal stories and actionable strategies, encouraging listeners to engage in small, sustainable habits that yield significant results over time. With a focus on community support and individual journeys, the content aims to help listeners build confidence and body positivity while addressing common fitness obstacles and the emotional facets of health management. The show's unique approach lies in its faith-centered perspective, making it distinctive among wellness content available today.

Where can I find podcast stats for Simple Fitness Habits?

Rephonic provides a wide range of podcast stats for Simple Fitness Habits. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Simple Fitness Habits and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Simple Fitness Habits get?

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What are the audience demographics for Simple Fitness Habits?

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How many subscribers and views does Simple Fitness Habits have?

To see how many followers or subscribers Simple Fitness Habits has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Simple Fitness Habits?

These podcasts share a similar audience with Simple Fitness Habits:

1. Renewing Your Mind

How many episodes of Simple Fitness Habits are there?

Simple Fitness Habits launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Simple Fitness Habits?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Simple Fitness Habits?

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What guests have appeared on Simple Fitness Habits?

Recent guests on Simple Fitness Habits include:

1. Caitlin Threadgill
2. Brittany Braswell
3. Hannah Roy
4. Kate Horney
5. Marlene Ortiz Viola
6. Jennifer Ragazzo
7. Allison Smith
8. Madison Kate

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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