Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox
Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, con... more
| Publishes | Weekly | Episodes | 206 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessChristianityReligion & SpiritualityFitness | |||
Listen to this Podcast
Latest Episodes
If you’ve felt disconnected from your health lately… like you know you should care, but you just don’t have the energy, motivation, or follow-through—this episode is going to hit deep.
Because what if the problem isn’t that you don’t care?
What if ... more
If you’ve been feeling unmotivated to work out lately… this might hit closer than you expect.
Because what if it’s not a motivation problem at all?
In this episode, we’re flipping the script on what’s actually keeping you stuck in your fitness jour... more
Starting over in fitness can feel frustrating.
Your strength isn’t where it used to be.
Your energy feels different.
And you’re wondering… where do I even begin again?
In this episode, we’re walking through exactly how to rebuild your fitness in ... more
You’ve probably seen the 75 Hard challenge everywhere.
Two workouts a day.
No missed days.
Start over if you mess up.
It looks like discipline.
It feels like commitment.
But is it actually helping you stay consistent… or setting you up to fail?... more
Key Facts
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Reviews
- Real and Refreshing Fitness Podcast
Wow, this podcast is so refreshing and encouraging. I love how Shaela is so real about the battle between healthy discipline and shame-filled disordered habits with exercise. Such a great podcast to listen to while walking or doing household chores for that bit of extra encouragement. I love her incorporation of Bible verses along with her own personal experience to help provide Christ-centered motivation for my fitness journey.
Apple Podcasts5hopegood1
United States4 months ago - Shaela gets it!
Shaela’s Simple Fitness Habits podcast is such a refreshing, encouraging space for women who want to build sustainable fitness habits without the overwhelm. Her tips are practical, doable, and genuinely supportive—like chatting with a friend who gets it. I always walk away feeling motivated and seen. Highly recommend!
Apple Podcasts5FitAtFortyPlusUnited States5 months ago - Speaks to the heart of things!
This podcast peels back the layer of lies that so many of us have believed as women. So many of us who love the Lord have never allowed Him into this part of our lives as women. Shaela lovingly opens the eyes of our hearts to how much the Lord wants to be a part of this too- what a gift!
Apple Podcasts5Jenn LormandUnited States6 months ago - 🌟🌟🌟🌟🌟🌟
I’d give it six stars if I could! Shaela keeps Jesus front and center and simplifies the confusing world of fitness and nutrition in a gentle and encouraging way. Her grace filled episodes are the perfect length to listen to on a quick walk or any time you need a pick me up.
Apple Podcasts5That 70’s GirlUnited States7 months ago - Speaks to the heart of things!
This podcast peels back the layer of lies that so many of us have believed as women. So many of us who love the Lord have never allowed Him into this part of our lives as women. Shaela lovingly opens the eyes of our hearts to how much the Lord wants to be a part of this too- what a gift!
Apple Podcasts5Jenn LormandUnited States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 | United States/Health & Fitness/Fitness |
Apple Podcasts | #242 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #126 |  South Africa/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Simple Fitness Habits
What is Simple Fitness Habits about and what kind of topics does it cover?
A faith-forward fitness show that helps busy Christian women build simple, sustainable health habits. Host guides listeners through practical routines, faith integration, and nutrition tips designed to fit into hectic family life, with emphasis on consistency over intensity. Across episodes, the tone is warm, motivational, and biblically grounded, often featuring personal stories (including health battles) and actionable steps that pair movement with spiritual wellbeing. A notable strength is translating spiritual principles into doable daily rhythms and community support, making it appealing for listeners seeking balance, faith, and fitness without burnout.
Where can I find podcast stats for Simple Fitness Habits?
Rephonic provides a wide range of podcast stats for Simple Fitness Habits. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Simple Fitness Habits and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Simple Fitness Habits get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Simple Fitness Habits, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Simple Fitness Habits?
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How many subscribers and views does Simple Fitness Habits have?
To see how many followers or subscribers Simple Fitness Habits has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Simple Fitness Habits?
These podcasts share a similar audience with Simple Fitness Habits:
1. Focus on the Family with Jim Daly
2. M Is for Mama Podcast
3. WHOA That's Good Podcast
4. The Jennie Allen Podcast
5. Hot, Healthy, Never Hungry
How many episodes of Simple Fitness Habits are there?
Simple Fitness Habits launched 3 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Simple Fitness Habits?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Simple Fitness Habits?
Rephonic pulls ratings and reviews for Simple Fitness Habits from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Simple Fitness Habits?
Rephonic provides full transcripts for episodes of Simple Fitness Habits. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Simple Fitness Habits?
Recent guests on Simple Fitness Habits include:
1. Shelley Spence
2. Jenn Lormand
3. Aubree Felderhoff
4. Caitlin Threadgill
5. Hannah Roy
6. Kate Horney
7. Marlene Ortiz Viola
8. Brittany Braswell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.