Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you're doing enough to see results? Do you wish someone would simply tell you what matters most when... more
| Publishes | Weekly | Episodes | 224 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessChristianityHealth & FitnessReligion & Spirituality | |||
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Latest Episodes
If you’ve been wondering why you can’t seem to stay consistent with your health, this episode is for you. Shaela starts with a quiet Saturday morning on her husband’s bike, holding her cadence between 20 and 25 while a Phil Wickham song played. In th... more
Thanksgiving is about a month away, and if your calendar is already filling up with school stuff, church stuff, travel and birthdays, this episode is for you. Shaela talks about why health is usually the first thing busy Christian moms push off durin... more
Want one high-protein meal already figured out? Grab my Dinner Meal Planner!
Choose the meats you already have, select how many dinners you need, and get simple, high-protein dinner recipes for your family with around 30 grams of protein per serving... more
Want to make healthy eating one decision easier this week? Grab my Dinner Meal Planner and let it answer “what’s for dinner?” for you. Add the meat you already have, choose how many meals you need, and get simple, high-protein, whole-food dinner idea... more
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- Practical and encouraging
Shaela does a wonderful job at being gentle but motivating and keeping Jesus at the forefront. Love the podcast and the information gained!
Apple Podcasts5SBookout
United States8 months ago - Real and Refreshing Fitness Podcast
Wow, this podcast is so refreshing and encouraging. I love how Shaela is so real about the battle between healthy discipline and shame-filled disordered habits with exercise. Such a great podcast to listen to while walking or doing household chores for that bit of extra encouragement. I love her incorporation of Bible verses along with her own personal experience to help provide Christ-centered motivation for my fitness journey.
Apple Podcasts5hopegood1United States10 months ago - Shaela gets it!
Shaela’s Simple Fitness Habits podcast is such a refreshing, encouraging space for women who want to build sustainable fitness habits without the overwhelm. Her tips are practical, doable, and genuinely supportive—like chatting with a friend who gets it. I always walk away feeling motivated and seen. Highly recommend!
Apple Podcasts5FitAtFortyPlusUnited Statesa year ago - Speaks to the heart of things!
This podcast peels back the layer of lies that so many of us have believed as women. So many of us who love the Lord have never allowed Him into this part of our lives as women. Shaela lovingly opens the eyes of our hearts to how much the Lord wants to be a part of this too- what a gift!
Apple Podcasts5Jenn LormandUnited Statesa year ago - 🌟🌟🌟🌟🌟🌟
I’d give it six stars if I could! Shaela keeps Jesus front and center and simplifies the confusing world of fitness and nutrition in a gentle and encouraging way. Her grace filled episodes are the perfect length to listen to on a quick walk or any time you need a pick me up.
Apple Podcasts5That 70’s GirlUnited Statesa year ago
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Apple Podcasts | #225 |  Hong Kong/Health & Fitness/Fitness |
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Frequently Asked Questions About Simple Fitness Habits
What is Simple Fitness Habits about and what kind of topics does it cover?
This show blends Christian faith with practical fitness for busy moms, emphasizing simple, sustainable health rhythms over crash diets or complex plans. Episodes cover strength training for women, home workouts, protein-focused nutrition, meal planning, and faith-centered mindset shifts, all framed around real-life motherhood, homeschooling, and family life. A notable through-line is helping listeners build lasting habits that fit their life and calling, rather than chasing perfection, with guest-less episodes that lean on personal experience and community support through the host's fitness network.
What stands out is the clear mission to simplify health while honoring faith, family, and purpose, plus actionable frameworks (like simple meal... more
Where can I find podcast stats for Simple Fitness Habits?
Rephonic provides a wide range of podcast stats for Simple Fitness Habits. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Simple Fitness Habits and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Simple Fitness Habits get?
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What are the audience demographics for Simple Fitness Habits?
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How many subscribers and views does Simple Fitness Habits have?
To see how many followers or subscribers Simple Fitness Habits has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Simple Fitness Habits?
These podcasts share a similar audience with Simple Fitness Habits:
1. Thankful Homemaker: A Christian Homemaking Podcast
2. Live Free with Josh Howerton
3. Lakepointe Church with Josh Howerton
4. The Jennie Allen Podcast
5. Therapy and Theology
How many episodes of Simple Fitness Habits are there?
Simple Fitness Habits launched 4 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Simple Fitness Habits?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Simple Fitness Habits?
Rephonic pulls ratings and reviews for Simple Fitness Habits from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Simple Fitness Habits?
Rephonic provides full transcripts for episodes of Simple Fitness Habits. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Simple Fitness Habits?
Recent guests on Simple Fitness Habits include:
1. Shelley Spence
2. Jenn Lormand
3. Brittany Braswell
4. Lacy Lain
5. Aubree Felderhoff
6. Caitlin Threadgill
7. Hannah Roy
8. Kate Horney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.