Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you're doing enough to see results? Do you wish someone would simply tell you what matters most when... more
| Publishes | Weekly | Episodes | 215 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessChristianityHealth & FitnessReligion & Spirituality | |||
Listen to this Podcast
Latest Episodes
If your brain has been making decisions since 6 a.m. and it's not even 9 yet, this episode is for you.
What's for dinner? What workout am I doing? What needs to happen for school today? What appointment am I forgetting? What does everyone need from ... more
Have you ever opened your macro tracking app before you even took a bite of your meal?
Maybe you've skipped eating something because you weren't sure how many macros were in it. Maybe you've spent more time trying to hit your protein, carbs, and fat... more
join tsc waitlist today: www.thestrongerco.com/membership
Do you feel like you're always starting a new workout plan… but never sticking with it?
Maybe you've saved workouts on Instagram, tried YouTube challenges, downloaded another fitness app, or... more
Link for Ivory (Soul Care Coach): www.radiate-lifecoaching.com/
Thank you for being here. Whether this is your first episode or you've been listening since the beginning, I'm so grateful you're part of this community. Here's to the next 200 ... more
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- Practical and encouraging
Shaela does a wonderful job at being gentle but motivating and keeping Jesus at the forefront. Love the podcast and the information gained!
Apple Podcasts5SBookout
United States6 months ago - Real and Refreshing Fitness Podcast
Wow, this podcast is so refreshing and encouraging. I love how Shaela is so real about the battle between healthy discipline and shame-filled disordered habits with exercise. Such a great podcast to listen to while walking or doing household chores for that bit of extra encouragement. I love her incorporation of Bible verses along with her own personal experience to help provide Christ-centered motivation for my fitness journey.
Apple Podcasts5hopegood1United States7 months ago - Shaela gets it!
Shaela’s Simple Fitness Habits podcast is such a refreshing, encouraging space for women who want to build sustainable fitness habits without the overwhelm. Her tips are practical, doable, and genuinely supportive—like chatting with a friend who gets it. I always walk away feeling motivated and seen. Highly recommend!
Apple Podcasts5FitAtFortyPlusUnited States9 months ago - Speaks to the heart of things!
This podcast peels back the layer of lies that so many of us have believed as women. So many of us who love the Lord have never allowed Him into this part of our lives as women. Shaela lovingly opens the eyes of our hearts to how much the Lord wants to be a part of this too- what a gift!
Apple Podcasts5Jenn LormandUnited States10 months ago - 🌟🌟🌟🌟🌟🌟
I’d give it six stars if I could! Shaela keeps Jesus front and center and simplifies the confusing world of fitness and nutrition in a gentle and encouraging way. Her grace filled episodes are the perfect length to listen to on a quick walk or any time you need a pick me up.
Apple Podcasts5That 70’s GirlUnited States10 months ago
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Chart Rankings
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Apple Podcasts | #241 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #88 |  Hong Kong/Health & Fitness/Fitness |
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Frequently Asked Questions About Simple Fitness Habits
What is Simple Fitness Habits about and what kind of topics does it cover?
A fitness-focused, faith-aligned show that helps Christian women simplify health routines for real life. Across episodes, the host emphasizes practical strength training, straightforward nutrition, and building healthy home rhythms that support family life and calling, all while inviting God into the wellness journey. Unique elements include a strong emphasis on community programs and branded paths like a coaching collective, cancer- and faith-informed storytelling, and a preference for sustainable, do-able habits over extreme regimes. The format consistently centers on empowerment for busy moms, with actionable tips that integrate faith, family, and fitness.
Where can I find podcast stats for Simple Fitness Habits?
Rephonic provides a wide range of podcast stats for Simple Fitness Habits. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Simple Fitness Habits and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Simple Fitness Habits get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Simple Fitness Habits, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Simple Fitness Habits?
Rephonic provides comprehensive predictive audience data for Simple Fitness Habits, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Simple Fitness Habits have?
To see how many followers or subscribers Simple Fitness Habits has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Simple Fitness Habits?
These podcasts share a similar audience with Simple Fitness Habits:
1. The 1000 Hours Outside Podcast
2. The Ruth Chou Simons Podcast
3. The Mel Robbins Podcast
4. The Jennie Allen Podcast
5. Elevation with Steven Furtick
How many episodes of Simple Fitness Habits are there?
Simple Fitness Habits launched 4 years ago and published 215 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Simple Fitness Habits?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Simple Fitness Habits?
Rephonic pulls ratings and reviews for Simple Fitness Habits from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Simple Fitness Habits?
Rephonic provides full transcripts for episodes of Simple Fitness Habits. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Simple Fitness Habits?
Recent guests on Simple Fitness Habits include:
1. Shelley Spence
2. Jenn Lormand
3. Lacy Lain
4. Aubree Felderhoff
5. Caitlin Threadgill
6. Brittany Braswell
7. Hannah Roy
8. Kate Horney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.