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Mindset Lounge with Morgan

Morgan Eldrett
Bodybuilding
Mindset
Self-Improvement
Identity
Mental Health
Relationships
Confidence
Discipline
Running
Communication
Consistency
Gut Health
Burnout
Social Media
Productivity
Neuroplasticity
Powerlifting
Nighttime Routine
Morning Routine
Healthy Discipline

Your space for self improvement and success. Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success. Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life. Expect solo deep dives, real talk... more

PublishesWeeklyEpisodes67Foundeda year ago
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Health & Fitness

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Artwork for Mindset Lounge

Latest Episodes

She made her first million at 19, has done 12 bodybuilding shows this year and she doesn't have a single social media account.This week's guest is one of my closest friends and one of the most quietly impressive people I know: a self-made multimillio... more

What if caring less is exactly what made her one of the fastest women in the country?

Bree Masters is an Olympic 100m sprinter and the first Aussie in over two decades to make an Olympic sprint semi-final. She got there by refusing to take it all to... more

Jessie Biagioni built an entire world around gut health, whole foods and wellness but it started from a lonely, stuck place where she was following every PDF, every TikTok, every "high protein" hack and still ending up more puffy, more anxious and mo... more

Cade Robertson and I were two athletes who tied our entire identity to being the most disciplined person in the room. This is the honest conversation about what happens when you step away from that: the loss of identity, the disordered eating no one ... more

Expectations don't make you better - they quietly kill your joy, your pride, and every ounce of self-compassion you've got.

In this episode I sit down with runner Hannah Ward to unpack what really happens when we crack under pressure. Hannah had jus... more

I went completely ghost on the thing that truly lights up my soul and it's time to tell you why.

For the last few months I disappeared. No podcast, no socials, no showing up. When I stopped bodybuilding, my whole identity was shaken and I genuinely ... more

You've had a full, busy day and you still went to bed feeling like you wasted it. That's not a you problem. That's your brain doing something very specific that nobody's ever explained to you.

In this episode, we're getting into the psychology of wh... more

Most people will hit a slump at some point this year - and most people will stay stuck in it way longer than they need to.

I've been in one. Lots of ideas, no execution, making excuses, feeling flat and uninspired. And I finally decided I was done w... more

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Recent Guests

Jessie Biagioni
Gut health coach
Self-employed / gut health coaching
Episode: The Gut Health Coach On Why Balance Beats Discipline | Jessie Biagioni
Hannah Ward
Competitive runner specializing in middle-distance and marathon training; social media presence around running gear and lifestyle
Runner
Episode: Why You Crack Under Pressure and How to Let Go of Expectations | Hannah Ward
Lily Ford
Guest: advocate and public speaker on wellness and anti-vaping campaigns
Anti-vaping advocacy, Quit Victoria
Episode: Lily Ford: The Hidden Truth About Vape Addiction - It Goes Deeper Than You Think
Blair Rubock
Documentary filmmaker and storyteller
Through Strangers Eyes
Episode: Blair Rubock - How to Back Yourself and Take More Risks
Colleen Callander
Former Sportsgirl CEO, author
Colleen Callander
Episode: #1 Confidence Expert: Confidence Is Like a Muscle, You Must Work On It Often
Beth Carlino
Pro bodybuilder
IFBB competitor, natural pro qualifier
Episode: Beth Carlino - Does a Bodybuilding Prep Have to Suck?
Steph Storm
Fitness athlete and influencer
Self-employed
Episode: Steph Storm - "I'm a F*ck It and Find Out Kind of Girl"
Lockie Welch
Monk-turned-guest, mindset coach and public speaker
Episode: The Former Monk Who Will Change How You Think About Fear, Anxiety & Self Worth - Lockie Welch
Tash Marais
Professional bodybuilder, coach, and founder of Maskedit
Maskedit
Episode: Tash Marais - How to Be Unapologetically You

Host

Morgan
Host of Mindset Lounge with a focus on mindset shifts, habits, and strategies for self-improvement and resilience.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Gut Health Coach On Why Balance Beats Discipline | Jessie Biagioni
Q: What role does mindset play in maintaining progress?
Mindset changes—embracing discomfort, seeking micro-wins, and treating growth as a long-term journey rather than a quick fix.
Why You Crack Under Pressure and How to Let Go of Expectations | Hannah Ward
Q: How did you manage nerves and maintain motivation for Sydney after the GC Marathon?
I reframed nerves as excitement and viewed the race as an opportunity to prove to myself that I can handle big challenges. I focused on the training plan, keeping consistency, and leveraging past experiences to stay confident.
Why You Crack Under Pressure and How to Let Go of Expectations | Hannah Ward
Q: What was it like running in such a hyped up event and how did the atmosphere influence you?
The energy from the crowd was amazing and supportive, but it also amplified pressure to perform well, making it easy to overthink. The key was to stay aligned with my plan, pull back when needed, and rely on the energy around me rather than letting it dictate the pace.
Phoebe Hagan - The Conversation Every Young Athlete Needs To Hear
Q: What role has coaching played in your emotional recovery and mindset shift?
Phoebe highlights the benefit of a female coach who validates emotions and helps restore balance, making space for emotion while maintaining progress toward competition goals.
Phoebe Hagan - The Conversation Every Young Athlete Needs To Hear
Q: How has your understanding of happiness vs. success evolved through prep?
She notes that top placings don't guarantee happiness; she now prioritizes being present, enjoying the journey, and aligning prep with her overall well-being and relationships.

Audience Metrics

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Listeners per Episode
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Location
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Household Income
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Frequently Asked Questions About Mindset Lounge

What is Mindset Lounge about and what kind of topics does it cover?

Listeners tune in for practical mindset shifts, resilient habits, and actionable strategies across health, fitness, and personal development. Episodes blend personal stories from athletes, entrepreneurs, and wellness professionals with grounded frameworks for discipline, productivity, boundaries, and authentic living. Highlights include mindful approaches to training and performance, navigating identity and public perception, and navigating burnout while sustaining growth. The show often features guests who blend athletic excellence with entrepreneurship or advocacy, offering real-world tips on relationships, leadership, and mental wellness. A notable edge is the emphasis on balancing discipline with joy, and on translating mindset work int... more

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Which podcasts are similar to Mindset Lounge?

These podcasts share a similar audience with Mindset Lounge:

1. Raw Reality
2. Know Your Power
3. Working Hard with Grace Beverley
4. On Purpose with Jay Shetty
5. Two Broke Chicks

How many episodes of Mindset Lounge are there?

Mindset Lounge launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mindset Lounge?

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What guests have appeared on Mindset Lounge?

Recent guests on Mindset Lounge include:

1. Jessie Biagioni
2. Hannah Ward
3. Lily Ford
4. Blair Rubock
5. Colleen Callander
6. Beth Carlino
7. Steph Storm
8. Lockie Welch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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