Begin to understand Health Anxiety + General Anxiety all in one podcast. Here you will learn how I integrated helpful thinking, habits, & lifestyles choices to overcome my own personal journey. Find me on Instagram @Nelson.luzbel This podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental ill... more
Publishes | Monthly | Episodes | 17 | Founded | 5 years ago |
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Categories | Health & FitnessMental Health |
In this episode, we cover how developing a relationship with God can help you experience more peace. We also cover how there may be some stigmas around anxiety as a Christian. I’m very excited about sharing my faith and I hope you guys enjoy! This po... more
Free 30 minute breakthrough session call link 👇🏼 calendly.com/nelsonluzbel/meeting Hope this episode is of value to you!
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Enjoy this episode on the rabbit hole of trying ... more
Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) In this episode Im excited to share the importan... more
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It was really interesting to hear about your first panic attack and how you handled it from there. Helped me a lot to understand what to do after! Great information!
That was a good listen while working.
You shed light on some simple yet important things that sometimes go right over my head.
-turning off notifications on social media and unwanted annoying apps.
I feel as though that’s my biggest distraction. If I’m dreading work or a task i have to do i usually turn to my phone to check notifications.
-stretching and drinking a relaxing herbal tea before bed. I would’ve never thought of that. That’s something I’m looking forward to implementing to my rout... more
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5. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Mastering Anxiety & Health Anxiety launched 5 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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