Heal First Then Pick Your Life Partner: Help With Healing CPTSD
Dr. Tanner Wallace | CPTSD Resolution & IFS Training | CPTSD MedicineIf you've done years of therapy for CPTSD and still feel stuck in the same relationship patterns, this podcast is for you. I'm Dr. Tanner Wallace — survivor, researcher, and Level 3 IFS practitioner. I left a tenured professorship to build what I couldn't find anywhere else: a root-cause path to resolving CPTSD, not managing it for life. Each episode gives you the applied training that talk therap... more
| Publishes | Weekly | Episodes | 161 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthHealth & FitnessSelf-Improvement | |||
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Latest Episodes
You've done excellent work. You know it. And yet you find yourself scanning the room for confirmation that someone else knows it too. That quiet ache of feeling unseen at your job isn't a professional development problem. It's one of the most common ... more
You've probably noticed that your relationship with your parents lives in one of two places: protection or blame. You either minimize what happened to keep the peace, or you've swung into a narrative that finally names the harm but hasn't actually mo... more
You have spent years trying to explain what happened to you. You have narrated it in therapy, processed it with friends, and written about it in journals, yet the same patterns keep running your life. That is not a failure of effort. It is a signal t... more
You can understand something completely and still feel nothing has changed. That's not a willpower problem. That's the knowing-feeling gap — and it's one of the most common and frustrating experiences in CPTSD healing.
In this episode, I break dow... more
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- Incredibly Impactful!
This was my first time listening to the CPTSD Medicine Podcast. My friend sent it to me because I am starting to suspect my career choice is one big trauma response. I love how Dr. Tanner says you can both recognize your trauma patterns and pull through threads of your true self in your work and calling. Thank you Dr. Tanner, amazing and beautiful wisdom!
Apple Podcasts5R. Hamilton L
United States6 months ago - Podcast hopeful; Paid programs destabilising ( in my experience.)
I found the CPTSD Medicine podcast initially inspiring and hopeful. The mix of personal stories and academic-sounding language built trust for me, and as someone with a professional background I was drawn further in, as her podcast also promotes her paid programs and coaching.
Although marketed as trauma-informed, in my experience the paid programs and 1:1 coaching did not feel truly safe or supportive in practice. The emphasis was on being “Self-led,” but in reality this largely meant group me... more
Apple Podcasts1Everythingincluded
Australia7 months ago - Please bring back the old episodes
I discovered this podcast in 2023, and I’ve been slowly catching up on all the episodes. I was in season 8 and now they are all gone! I will listen to these newer episodes, but please bring back the old ones as they added value to my healing journey
Apple Podcasts3michellek186
Canada8 months ago - Revolutionary for trauma recovery
I have benefited so much from listening to Tanner through CPTSD Medicine over the years. I have full conviction that there is potent medicine here that will completely transform the approach to mental health and trauma recovery in a hurting world that really needs it.
Apple Podcasts5SoniaLoreUnited States2 years ago - A resource like none other!
If you or someone you love has been touched by Complex Trauma or even Trauma in general this podcast is a resource like none other. So much is held in these episodes it’s hard to encapsulate the value found here and I assure you the wisdom is abundant and overflowing. If you’re hurting a soft nudge to check it out. I believe you might just find something that changes everything.
Apple Podcasts5me.and.cptsdUnited States2 years ago
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Apple Podcasts | #214 |  Russia/Health & Fitness/Mental Health |
Apple Podcasts | #238 |  South Korea/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A focused, practitioner-led show that centers on resolving CPTSD within relational patterns. Episodes blend personal experience with practical frameworks like Internal Family Systems and self-led healing, offering actionable steps to reduce triggers, strengthen internal attachment, and build healthier partnerships. A standout feature is the emphasis on applying therapy concepts outside traditional talk therapy, including step-by-step programs and workshops that target root causes rather than lifelong symptom management. The host's transparent journey from academia to CPTSD-focused clinical work adds credibility and a grounded, survivor-informed perspective that many listeners find uniquely empowering for long-term relationship and personal ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Trauma Rewired
2. The One Inside: An Internal Family Systems (IFS) podcast
3. Our Whole Childhood with Patrick Teahan
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Crappy Childhood Fairy Podcast with Anna Runkle
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Nicole Casteel
2. Renee Fleming
3. Karen Curry Parker
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