Heal First Then Pick Your Life Partner: Help With Healing CPTSD
Dr. Tanner Wallace | CPTSD Resolution & IFS Training | CPTSD MedicineSo many CPTSD survivors reach a moment where they think, "I have done so much work. Why am I still getting triggered, especially around this one person?" This podcast explores the true root of our relationship issues: CPTSD. Why certain symptoms feel impossible to escape. Why certain people activate our most entrenched patterns. Why survivors often feel ashamed for "tolerating" what harmed them. T... more
| Publishes | Twice weekly | Episodes | 161 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
Listen to this Podcast
Latest Episodes
Do I Have CPTSD? AssessmentA free, educational assessment to help you determine whether CPTSD is a meaningful framework for understanding your symptoms, patterns, and experiences. cptsdmedicine.com/assessment I Choose Me: Creating the Capacit... more
This episode continues my two-part reflection on the most important lessons I took from 2025.
These are not mindset tips or abstract insights. They are lessons forged through real relationships, real consequences, and real decisions about power, re... more
This episode begins a two-part reflection on my most important lessons from 2025.
I am sharing these lessons not as theory, but as lived experience. What worked. What hurt. What required courage. And what fundamentally changed how I lead, relate, a... more
Much mainstream relationship advice completely misses the mark when you have unresolved CPTSD and are living inside a trauma ecosystem. What looks like clarity can actually be fear. What looks like empowerment can actually be protection. And many peo... more
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Reviews
- Incredibly Impactful!
This was my first time listening to the CPTSD Medicine Podcast. My friend sent it to me because I am starting to suspect my career choice is one big trauma response. I love how Dr. Tanner says you can both recognize your trauma patterns and pull through threads of your true self in your work and calling. Thank you Dr. Tanner, amazing and beautiful wisdom!
Apple Podcasts5R. Hamilton L
United States3 months ago - Podcast hopeful; Paid programs destabilising ( in my experience.)
I found the CPTSD Medicine podcast initially inspiring and hopeful. The mix of personal stories and academic-sounding language built trust for me, and as someone with a professional background I was drawn further in, as her podcast also promotes her paid programs and coaching.
Although marketed as trauma-informed, in my experience the paid programs and 1:1 coaching did not feel truly safe or supportive in practice. The emphasis was on being “Self-led,” but in reality this largely meant group me... more
Apple Podcasts1Everythingincluded
Australia4 months ago - Please bring back the old episodes
I discovered this podcast in 2023, and I’ve been slowly catching up on all the episodes. I was in season 8 and now they are all gone! I will listen to these newer episodes, but please bring back the old ones as they added value to my healing journey
Apple Podcasts3michellek186
Canada5 months ago - Revolutionary for trauma recovery
I have benefited so much from listening to Tanner through CPTSD Medicine over the years. I have full conviction that there is potent medicine here that will completely transform the approach to mental health and trauma recovery in a hurting world that really needs it.
Apple Podcasts5SoniaLoreUnited Statesa year ago - A resource like none other!
If you or someone you love has been touched by Complex Trauma or even Trauma in general this podcast is a resource like none other. So much is held in these episodes it’s hard to encapsulate the value found here and I assure you the wisdom is abundant and overflowing. If you’re hurting a soft nudge to check it out. I believe you might just find something that changes everything.
Apple Podcasts5me.and.cptsdUnited States2 years ago
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Apple Podcasts | #193 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #208 |  Saudi Arabia/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast focuses on helping individuals with Complex Post-Traumatic Stress Disorder (CPTSD) understand the root causes of their challenges in relationships, particularly as they relate to unresolved trauma and the patterns that arise from it. With a survivor-to-survivor perspective, the host shares insights into the journey of healing, emphasizing that overcoming CPTSD is a feasible goal rather than a lifelong burden. Topics often center around personal anecdotes and practical guidance concerning the development of secure internal attachments, the importance of breaking free from harmful relational patterns, and the idea that true healing can be achieved beyond traditional talk therapy. The unique narrative of empowerment and actionable... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Healing Trauma Podcast
2. Trauma Rewired
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The Wellness Mama Podcast
5. The One Inside: An Internal Family Systems (IFS) podcast
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Nicole Casteel
2. Renee Fleming
3. Karen Curry Parker
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