Heal First Then Pick Your Life Partner: Help With Healing CPTSD
Dr. Tanner Wallace | CPTSD, IFS, Anxiety & AttachmentYou're living a life full of ordinary moments — weddings, holidays, hard conversations, going through old photographs — that nobody warned you would feel like this. Years of therapy didn't prepare you for what these moments actually are: the lived experience of complex trauma showing up inside the rooms of an adult life. I'm Dr. Tanner Wallace, survivor and founder of CPTSD Medicine. I left academ... more
| Publishes | Weekly | Episodes | 161 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
You are ending something, and the ending is not going the way endings are supposed to go. The other person has disappeared, or reframed you to mutual friends before you could speak, or treated avoidance as a boundary and called it growth, and you are... more
You can know a relationship is over and still feel like the ground underneath you has nowhere to land. For survivors of childhood trauma, the ending of an adult relationship is not just a loss — it is one of the most consequential windows for CPTSD R... more
You can run a life that looks competent from the outside while the private functional domain — taxes, invoicing, paperwork, the relationship with yourself — quietly falls apart behind closed doors. That split is not a discipline problem. It is an aud... more
You've had the experience — someone tells you what's being said about you in the group chat you're not part of, or you overhear it, or it lands in a comment section, and suddenly you're defending a version of yourself you don't recognize. The spiral ... more
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- Incredibly Impactful!
This was my first time listening to the CPTSD Medicine Podcast. My friend sent it to me because I am starting to suspect my career choice is one big trauma response. I love how Dr. Tanner says you can both recognize your trauma patterns and pull through threads of your true self in your work and calling. Thank you Dr. Tanner, amazing and beautiful wisdom!
Apple Podcasts5R. Hamilton L
United States7 months ago - Podcast hopeful; Paid programs destabilising ( in my experience.)
I found the CPTSD Medicine podcast initially inspiring and hopeful. The mix of personal stories and academic-sounding language built trust for me, and as someone with a professional background I was drawn further in, as her podcast also promotes her paid programs and coaching.
Although marketed as trauma-informed, in my experience the paid programs and 1:1 coaching did not feel truly safe or supportive in practice. The emphasis was on being “Self-led,” but in reality this largely meant group me... more
Apple Podcasts1Everythingincluded
Australia8 months ago - Please bring back the old episodes
I discovered this podcast in 2023, and I’ve been slowly catching up on all the episodes. I was in season 8 and now they are all gone! I will listen to these newer episodes, but please bring back the old ones as they added value to my healing journey
Apple Podcasts3michellek186
Canada9 months ago - Revolutionary for trauma recovery
I have benefited so much from listening to Tanner through CPTSD Medicine over the years. I have full conviction that there is potent medicine here that will completely transform the approach to mental health and trauma recovery in a hurting world that really needs it.
Apple Podcasts5SoniaLoreUnited States2 years ago - A resource like none other!
If you or someone you love has been touched by Complex Trauma or even Trauma in general this podcast is a resource like none other. So much is held in these episodes it’s hard to encapsulate the value found here and I assure you the wisdom is abundant and overflowing. If you’re hurting a soft nudge to check it out. I believe you might just find something that changes everything.
Apple Podcasts5me.and.cptsdUnited States2 years ago
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Apple Podcasts | #132 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #151 |  Sweden/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A focused, practitioner-led show that centers on resolving CPTSD within relational patterns. Episodes blend personal experience with practical frameworks like Internal Family Systems and self-led healing, offering actionable steps to reduce triggers, strengthen internal attachment, and build healthier partnerships. A standout feature is the emphasis on applying therapy concepts outside traditional talk therapy, including step-by-step programs and workshops that target root causes rather than lifelong symptom management. The host's transparent journey from academia to CPTSD-focused clinical work adds credibility and a grounded, survivor-informed perspective that many listeners find uniquely empowering for long-term relationship and personal ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Therapy Chat
2. Trauma Rewired
3. The Healing Trauma Podcast
4. Adult Child
5. The Crappy Childhood Fairy Podcast with Anna Runkle
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Nicole Casteel
2. Renee Fleming
3. Karen Curry Parker
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