Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, ... more
Publishes | Weekly | Episodes | 135 | Founded | 7 years ago |
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Number of Listeners | Category | Health & Fitness |
In this episode of the Slay Podcast, we tackle confusion around women’s protein intake. We explain why protein is vital for muscle, metabolism, hormones, and overall health, clarify how much women really need, and debunk common myths. You want to mak... more
In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel addresses the frustrations high-achieving women face with stubborn belly fat, despite success elsewhere. The discussion debunks common fat loss myths, highlighting that fac... more
In this episode of The Slay Podcast, host Louise Hazel tackles the pressures women face to lose belly fat quickly. She explains the difference between weight loss and fat loss, highlighting why sustainable fat loss is healthier and more effective. Lo... more
In this episode, Olympian and fitness expert Louise Hazel explores the question, “How hard should I be working out?” She breaks down the science of workout intensity, introduces the FITT principles and shares five actionable steps for optimizing trai... more
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While I really appreciate the subject matter of this show, I feel the unbalanced audio quality detracts from the overall quality of the show. The volume of Louise’s voice is so low I have to turn the speaker volume up to maximum to hear her questions… and then the interviewee’s voice, by contrast, is way too loud and the experience just becomes frustrating.
They need to stop talking so much at the beginning, other wise was very interesting
They need to stop talking so much at the beginning, other wise was very interesting
I love the climb!! What a great idea.
Louise is a BOSS! Love this podcast! So informative!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast emphasizes women's empowerment through health and fitness, tackling various topics related to nutrition, exercise, and mental well-being. Common themes across episodes include protein intake, body image, and sustainable weight loss strategies, as well as discussions on the psychological aspects of fitness and personal growth. The host, an Olympian, engages with a range of guests from fitness experts to thought leaders, providing listeners with diverse insights and actionable advice. Unique to this series is its focus on creating a supportive community for women striving to improve their health without succumbing to societal pressures around body image and weight loss. This approach fosters a positive environment for listeners e... more
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These podcasts share a similar audience with SLAY:
1. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
2. The Resetter Podcast with Dr. Mindy
3. The Dr. Gabrielle Lyon Show
4. Well Beyond 40
5. The Mel Robbins Podcast
SLAY launched 7 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for SLAY from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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Recent guests on SLAY include:
1. Julie Mora
2. Scott Greenberg
3. Mariah Zernik
4. Claire Bidwell Smith
5. Dr. Emi Hosoda
6. Eve Rodsky
7. Raquel Graham
8. Kaisa Keranen
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