
The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifest... more
| Publishes | Weekly | Episodes | 171 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

What happens when Amazon turns weight loss into a one-click purchase?
This week on Slay, Louise Hazel breaks down the shocking news that Amazon is stepping into the GLP-1 market—making medications like Ozempic, Wegovy and Zepbound more accessible th... more
Are you actually eating enough protein… or just being sold the illusion of it?In this episode of Slay, Olympian Louise Hazel breaks down the rise of “protein washing” — the trend where ultra-processed foods are marketed as “healthy” simply because th... more
For decades, Gatorade was marketed as the gold standard in hydration.
Bright colors. Elite athletes. Performance fuel.
But now?
They’re removing artificial dyes. Cutting sugar. Launching cleaner formulas.
And that raises a bigger question…
What ... more
What if your vacation didn’t set you back… but actually made you stronger?In this episode of Slay, Olympian and CEO Louise Hazel breaks down the rise of “runcations”—a global trend where women are building travel experiences around movement, not esca... more
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SLAY GIRL I JUST GOT BACK FROM SEPHORA AND I LOVE MY MAKEUP ITS LIKE SO SLAY BUT BACK TO THE PODCAST IT IS SO SLAY I MEAN LIKE I LISTENED TO IT WILE I was playing dress to impress 👗💃💃💃
While I really appreciate the subject matter of this show, I feel the unbalanced audio quality detracts from the overall quality of the show. The volume of Louise’s voice is so low I have to turn the speaker volume up to maximum to hear her questions… and then the interviewee’s voice, by contrast, is way too loud and the experience just becomes frustrating.
They need to stop talking so much at the beginning, other wise was very interesting
They need to stop talking so much at the beginning, other wise was very interesting
I love the climb!! What a great idea.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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SLAY centers on building strength across body, mind, and lifestyle for women, with a focus on long-term empowerment, practical tactics, and science-backed insights. Episodes frequently explore strength training for women, identity, emotional regulation, and healthy boundaries, often featuring Louise Hazel's perspective as an Olympian and founder of SLAY. The show tends to blend actionable fitness guidance, mindset work, and conversations about empowerment, aiming to help listeners cultivate resilience, confidence, and consistency in their health and life goals. A standout thread is the emphasis on sustainable progress over quick fixes, plus a clear mission to redefine strength as a holistic, identity-driven journey for women at all stages o... more
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These podcasts share a similar audience with SLAY:
1. unPAUSED with Dr. Mary Claire Haver
2. The Rich Roll Podcast
3. The Mel Robbins Podcast
4. The Dr. Gabrielle Lyon Show
5. ZOE Science & Nutrition
SLAY launched 8 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on SLAY include:
1. Dr. Andy Galpin
2. Julie Mora
3. Scott Greenberg
4. Mariah Zernik
5. Claire Bidwell Smith
6. Dr. Emi Hosoda
7. Eve Rodsky
8. Raquel Graham
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