
The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifest... more
| Publishes | Weekly | Episodes | 167 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Twenty years ago, The Devil Wears Prada captured the brutal truth of diet culture.Thinness was currency.Hunger was discipline.Beauty was access.Women watching understood the assignment:Be smaller.Be prettier.Be chosen.But in 2026, the pressure women ... more
Pilates is having a moment. But is it actually safe?
In this episode of Slay, Olympian Louise Hazel breaks down a recent investigation into the booming reformer Pilates industry—described as the “wild west” of fitness—and what it reveals about the l... more
Costco is now offering end-to-end fertility support — and while most people will scroll past this headline, we’re breaking down why this is one of the biggest shifts in women’s health in years.
In this episode of Slay, Olympian and CEO Louise Hazel ... more
After 17 years, the American College of Sports Medicine has updated its strength training guidelines… and the truth is shocking:
👉 Most of the research is based on beginners
👉 The bar to getting strong is much lower than we’ve been told
👉 And m... more
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SLAY GIRL I JUST GOT BACK FROM SEPHORA AND I LOVE MY MAKEUP ITS LIKE SO SLAY BUT BACK TO THE PODCAST IT IS SO SLAY I MEAN LIKE I LISTENED TO IT WILE I was playing dress to impress 👗💃💃💃
While I really appreciate the subject matter of this show, I feel the unbalanced audio quality detracts from the overall quality of the show. The volume of Louise’s voice is so low I have to turn the speaker volume up to maximum to hear her questions… and then the interviewee’s voice, by contrast, is way too loud and the experience just becomes frustrating.
They need to stop talking so much at the beginning, other wise was very interesting
They need to stop talking so much at the beginning, other wise was very interesting
I love the climb!! What a great idea.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #49 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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SLAY centers on building strength across body, mind, and lifestyle for women, with a focus on long-term empowerment, practical tactics, and science-backed insights. Episodes frequently explore strength training for women, identity, emotional regulation, and healthy boundaries, often featuring Louise Hazel's perspective as an Olympian and founder of SLAY. The show tends to blend actionable fitness guidance, mindset work, and conversations about empowerment, aiming to help listeners cultivate resilience, confidence, and consistency in their health and life goals. A standout thread is the emphasis on sustainable progress over quick fixes, plus a clear mission to redefine strength as a holistic, identity-driven journey for women at all stages o... more
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These podcasts share a similar audience with SLAY:
1. The Mel Robbins Podcast
2. The Dr. Gabrielle Lyon Show
3. The Rich Roll Podcast
4. The Diary Of A CEO with Steven Bartlett
5. The Model Health Show
SLAY launched 8 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on SLAY include:
1. Dr. Andy Galpin
2. Julie Mora
3. Scott Greenberg
4. Mariah Zernik
5. Claire Bidwell Smith
6. Dr. Emi Hosoda
7. Eve Rodsky
8. Raquel Graham
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