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Fat Loss
Nutrition
Fitness Goals
Gym Etiquette
Health and Fitness
Success
Wellness
Exercise
Health
Women's Health
Self-Defense
Motivation
Fitness Culture
Self-Care
Self-Love
Weight Training
Personal Growth
Meditation
Team Building
Personal Trainer

Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, ... more

PublishesWeeklyEpisodes135Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for SLAY

Latest Episodes

In this episode of the Slay Podcast, we tackle confusion around women’s protein intake. We explain why protein is vital for muscle, metabolism, hormones, and overall health, clarify how much women really need, and debunk common myths. You want to mak... more

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In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel addresses the frustrations high-achieving women face with stubborn belly fat, despite success elsewhere. The discussion debunks common fat loss myths, highlighting that fac... more

In this episode of The Slay Podcast, host Louise Hazel tackles the pressures women face to lose belly fat quickly. She explains the difference between weight loss and fat loss, highlighting why sustainable fat loss is healthier and more effective. Lo... more

In this episode, Olympian and fitness expert Louise Hazel explores the question, “How hard should I be working out?” She breaks down the science of workout intensity, introduces the FITT principles and shares five actionable steps for optimizing trai... more

YouTube

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Recent Guests

Julie Mora
NASM Certified Personal Trainer and advocate for Latina women's fitness.
Episode: Julie Mora ! Redefining Fitness for Latina Women ! Episode 122
Scott Greenberg
Speaker, writer, consultant who helps people grow their businesses, primarily franchises.
Episode: Scott Greenberg ! Secrets to Successful Leadership ! Episode 121
Mariah Zernik
Reality TV star and participant of The Ultimatum
Episode: 120. Mariah Zernik: Confront Insecurity and Build a Stronger Relationship
Claire Bidwell Smith
Grief counselor, author, and speaker
Author and grief counselor
Episode: 119. Claire Bidwell Smith: Turn Your Pain Into Purpose
Dr. Emi Hosoda
A physician with a focus on women's health and nutrigenomics, experienced in transforming health through personalized dietary changes.
Episode: 118. Dr. Emi Hosoda: Nutrigenomics - The Secret to Personalized Nutrition
Eve Rodsky
Expert on the gender division of labor and author of Fair Play
Author and Speaker
Episode: 117. Eve Rodsky: Fairness at Home - Happy Couples Best Kept Secret
Raquel Graham
Entrepreneur and creator of NEXT and Headlights
Rock Innovation
Episode: 115. Raquel Graham: Transform Challenges into Entrepreneurial Success
Kaisa Keranen
Fitness trainer and founder of Just Move
Just Move
Episode: 114. Kaisa Keranen: Reclaiming Your Life Through Movement
Afton Williams
Celebrity makeup artist
Self-employed
Episode: 111. Afton Williams: The Best Makeup Tips from a Celebrity Artist...

Host

Louise Hazel
Olympian, fitness expert, and advocate for women's health and empowerment.

Reviews

4.8 out of 5 stars from 74 ratings
  • Audio quality detracts

    While I really appreciate the subject matter of this show, I feel the unbalanced audio quality detracts from the overall quality of the show. The volume of Louise’s voice is so low I have to turn the speaker volume up to maximum to hear her questions… and then the interviewee’s voice, by contrast, is way too loud and the experience just becomes frustrating.

    Apple Podcasts
    3
    gumchewer
    United States9 months ago
  • They need to stop talking so much at the beginning, other wise was very interesting

    Audible
    4
    lola
    United States2 years ago
  • Interesting Story

    They need to stop talking so much at the beginning, other wise was very interesting

    Audible
    4
    lola
    United States2 years ago
  • Yaaassss

    I love the climb!! What a great idea.

    Apple Podcasts
    5
    AMFO88
    United States7 years ago
  • Amazing Show!

    Louise is a BOSS! Love this podcast! So informative!

    Apple Podcasts
    5
    WhoTheHellElseIsNamedJazen?
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mentions of audio quality concerns, with some listeners expressing frustration over volume imbalances during episodes.
Listeners appreciate the empowering content and find the discussions on women's health refreshing and relatable.
The host's interviewing style is noted for being laid-back and engaging, which helps facilitate meaningful conversations.
Feedback highlights the positive atmosphere and valuable insights gained from the episodes, reinforcing the community-oriented approach of the discussions.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Scott Greenberg ! Secrets to Successful Leadership ! Episode 121
Q: What should a positive working environment look like?
Every employee's life is better because of it, they defend each other and have ownership in what’s happening.
Scott Greenberg ! Secrets to Successful Leadership ! Episode 121
Q: What happens when the strawberries didn't arrive for Valentine's Day?
We drove around every grocery store in Los Angeles to find strawberries.
Scott Greenberg ! Secrets to Successful Leadership ! Episode 121
Q: What does it take to be a really good franchisee?
It takes a lot of mental fortitude.
119. Claire Bidwell Smith: Turn Your Pain Into Purpose
Q: What advice would you give for someone who's just recently suffered a big loss?
Check in with yourself to ensure you're allowing your grief to surface and communicate your needs to those around you.
116. Dr. John Berardi: The Secret to Sustainable Nutrition and Behavior Change
Q: What does the future of food look like if we don't eat healthier?
If we continue to eat poorly, we may become increasingly reliant on pharmaceuticals to manage health problems, leading to dire consequences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About SLAY

What is SLAY about and what kind of topics does it cover?

This podcast emphasizes women's empowerment through health and fitness, tackling various topics related to nutrition, exercise, and mental well-being. Common themes across episodes include protein intake, body image, and sustainable weight loss strategies, as well as discussions on the psychological aspects of fitness and personal growth. The host, an Olympian, engages with a range of guests from fitness experts to thought leaders, providing listeners with diverse insights and actionable advice. Unique to this series is its focus on creating a supportive community for women striving to improve their health without succumbing to societal pressures around body image and weight loss. This approach fosters a positive environment for listeners e... more

Where can I find podcast stats for SLAY?

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How many listeners does SLAY get?

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What are the audience demographics for SLAY?

Rephonic provides comprehensive predictive audience data for SLAY, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does SLAY have?

To see how many followers or subscribers SLAY has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of SLAY are there?

SLAY launched 7 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact SLAY?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for SLAY?

Rephonic pulls ratings and reviews for SLAY from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on SLAY?

Recent guests on SLAY include:

1. Julie Mora
2. Scott Greenberg
3. Mariah Zernik
4. Claire Bidwell Smith
5. Dr. Emi Hosoda
6. Eve Rodsky
7. Raquel Graham
8. Kaisa Keranen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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