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Fat Loss
Nutrition
Fitness Goals
Gym Etiquette
Health and Fitness
Success
Wellness
Health
Exercise
Women's Health
Self-Defense
Motivation
Fitness Culture
Self-Care
Self-Love
Weight Training
Personal Growth
Meditation
Team Building
Personal Trainer

The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifest... more

PublishesWeeklyEpisodes152Founded8 years ago
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Health & Fitness

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Latest Episodes

Most women don’t struggle with results because they lack discipline, motivation, or effort.

They struggle because they were never given the structure required to create real change.

In this episode of the Slay Podcast, Olympian and Slay CEO Louise ... more

Women didn’t fail fitness — fitness failed women. In this episode, Olympian Louise Hazel exposes the 5 biggest myths that kept women small, exhausted, and underpowered — and replaces them with the truth that will change everything in 2026.

If you're... more

YouTube

Welcome to Episode 149 — the beginning of your strongest year yet.

2026 is the year women stop shrinking — physically, emotionally, mentally — and start getting strong.

In this episode, we dive into:

• why strength is the most reliable identity-bu... more

YouTube

Welcome to Episode 148 — the end of a chapter. 2025 wasn’t about going viral, chasing trends, or “fitness for the sake of fitness.” It was the year thousands of women returned to themselves. A year filled with emotional strength, identity shifts, bou... more

YouTube

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Recent Guests

Julie Mora
NASM Certified Personal Trainer and advocate for Latina women's fitness.
Episode: Julie Mora ! Redefining Fitness for Latina Women ! Episode 122
Scott Greenberg
Speaker, writer, consultant who helps people grow their businesses, primarily franchises.
Episode: Scott Greenberg ! Secrets to Successful Leadership ! Episode 121
Mariah Zernik
Reality TV star and participant of The Ultimatum
Episode: 120. Mariah Zernik: Confront Insecurity and Build a Stronger Relationship
Claire Bidwell Smith
Grief counselor, author, and speaker
Author and grief counselor
Episode: 119. Claire Bidwell Smith: Turn Your Pain Into Purpose
Dr. Emi Hosoda
A physician with a focus on women's health and nutrigenomics, experienced in transforming health through personalized dietary changes.
Episode: 118. Dr. Emi Hosoda: Nutrigenomics - The Secret to Personalized Nutrition
Eve Rodsky
Expert on the gender division of labor and author of Fair Play
Author and Speaker
Episode: 117. Eve Rodsky: Fairness at Home - Happy Couples Best Kept Secret
Raquel Graham
Entrepreneur and creator of NEXT and Headlights
Rock Innovation
Episode: 115. Raquel Graham: Transform Challenges into Entrepreneurial Success
Kaisa Keranen
Fitness trainer and founder of Just Move
Just Move
Episode: 114. Kaisa Keranen: Reclaiming Your Life Through Movement
Afton Williams
Celebrity makeup artist
Self-employed
Episode: 111. Afton Williams: The Best Makeup Tips from a Celebrity Artist...

Host

Louise Hazel
Olympian, fitness expert, and CEO of SLAY; host of SLAY Podcast. She shares science-backed insights and engages in bold conversations about women's health and empowerment.

Reviews

4.8 out of 5 stars from 77 ratings
  • SLAY

    SLAY GIRL I JUST GOT BACK FROM SEPHORA AND I LOVE MY MAKEUP ITS LIKE SO SLAY BUT BACK TO THE PODCAST IT IS SO SLAY I MEAN LIKE I LISTENED TO IT WILE I was playing dress to impress 👗💃💃💃

    Apple Podcasts
    5
    jml dc
    United States2 months ago
  • Audio quality detracts

    While I really appreciate the subject matter of this show, I feel the unbalanced audio quality detracts from the overall quality of the show. The volume of Louise’s voice is so low I have to turn the speaker volume up to maximum to hear her questions… and then the interviewee’s voice, by contrast, is way too loud and the experience just becomes frustrating.

    Apple Podcasts
    3
    gumchewer
    United Statesa year ago
  • They need to stop talking so much at the beginning, other wise was very interesting

    Audible
    4
    lola
    United States2 years ago
  • Interesting Story

    They need to stop talking so much at the beginning, other wise was very interesting

    Audible
    4
    lola
    United States2 years ago
  • Yaaassss

    I love the climb!! What a great idea.

    Apple Podcasts
    5
    AMFO88
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host, Louise, is often praised for her relatable style and ability to connect with listeners, making fitness and health accessible and enjoyable.
Listeners appreciate the empowering and supportive approach taken in discussions, especially focused on women's health and confidence.
There are remarks about the need for improvement in audio quality, suggesting that while the content is engaging, technical aspects may detract from the overall experience.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Scott Greenberg ! Secrets to Successful Leadership ! Episode 121
Q: What should a positive working environment look like?
Every employee's life is better because of it, they defend each other and have ownership in what’s happening.
Scott Greenberg ! Secrets to Successful Leadership ! Episode 121
Q: What happens when the strawberries didn't arrive for Valentine's Day?
We drove around every grocery store in Los Angeles to find strawberries.
Scott Greenberg ! Secrets to Successful Leadership ! Episode 121
Q: What does it take to be a really good franchisee?
It takes a lot of mental fortitude.
119. Claire Bidwell Smith: Turn Your Pain Into Purpose
Q: What advice would you give for someone who's just recently suffered a big loss?
Check in with yourself to ensure you're allowing your grief to surface and communicate your needs to those around you.
116. Dr. John Berardi: The Secret to Sustainable Nutrition and Behavior Change
Q: What does the future of food look like if we don't eat healthier?
If we continue to eat poorly, we may become increasingly reliant on pharmaceuticals to manage health problems, leading to dire consequences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
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Frequently Asked Questions About SLAY

What is SLAY about and what kind of topics does it cover?

Aimed at empowering women, the content emphasizes strength on various fronts—physical, mental, and emotional. With a focus on science-backed insights, each episode tackles various aspects of women's health, fitness, and personal development, making it a valuable resource for those looking to enhance their strength and well-being. Key topics include metabolic health, effective exercise strategies, body positivity, and nutrition, often accompanied by discussions featuring leading experts in these fields. The approach is encouraging and relatable, aiming to dismantle societal pressures and motivate women to pursue their fitness goals with confidence and clarity.

Where can I find podcast stats for SLAY?

Rephonic provides a wide range of podcast stats for SLAY. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to SLAY and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does SLAY get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for SLAY, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for SLAY?

Rephonic provides comprehensive predictive audience data for SLAY, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does SLAY have?

To see how many followers or subscribers SLAY has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of SLAY are there?

SLAY launched 8 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact SLAY?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for SLAY?

Rephonic pulls ratings and reviews for SLAY from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for SLAY?

Rephonic provides full transcripts for episodes of SLAY. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on SLAY?

Recent guests on SLAY include:

1. Julie Mora
2. Scott Greenberg
3. Mariah Zernik
4. Claire Bidwell Smith
5. Dr. Emi Hosoda
6. Eve Rodsky
7. Raquel Graham
8. Kaisa Keranen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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