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Artwork for SLAY
Nutrition
Women's Health
Strength Training
Fitness
Mental Health
Weight Loss
Exercise
Women Empowerment
Self-Care
Metabolism
Personal Growth
SLAY
Fat Loss
Strength
Fitness Goals
Personal Training
Health and Fitness
Body Image
Mindfulness
Weightlifting

The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifest... more

PublishesWeeklyEpisodes167Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for SLAY

Latest Episodes

Twenty years ago, The Devil Wears Prada captured the brutal truth of diet culture.Thinness was currency.Hunger was discipline.Beauty was access.Women watching understood the assignment:Be smaller.Be prettier.Be chosen.But in 2026, the pressure women ... more

Pilates is having a moment. But is it actually safe?

In this episode of Slay, Olympian Louise Hazel breaks down a recent investigation into the booming reformer Pilates industry—described as the “wild west” of fitness—and what it reveals about the l... more

Costco is now offering end-to-end fertility support — and while most people will scroll past this headline, we’re breaking down why this is one of the biggest shifts in women’s health in years.

In this episode of Slay, Olympian and CEO Louise Hazel ... more

YouTube

After 17 years, the American College of Sports Medicine has updated its strength training guidelines… and the truth is shocking:

👉 Most of the research is based on beginners

👉 The bar to getting strong is much lower than we’ve been told

👉 And m... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Andy Galpin
Director of Human Performance at Parker University
Parker University
Episode: You’re Not Tired — You’re Weak (The Truth About Strength & Fat Loss) | Dr. Andy Galpin | Ep 161
Julie Mora
NASM Certified Personal Trainer and advocate for Latina women's fitness.
Episode: Julie Mora ! Redefining Fitness for Latina Women ! Episode 122
Scott Greenberg
Speaker, writer, consultant who helps people grow their businesses, primarily franchises.
Episode: Scott Greenberg ! Secrets to Successful Leadership ! Episode 121
Mariah Zernik
Reality TV star and participant of The Ultimatum
Episode: 120. Mariah Zernik: Confront Insecurity and Build a Stronger Relationship
Claire Bidwell Smith
Grief counselor, author, and speaker
Author and grief counselor
Episode: 119. Claire Bidwell Smith: Turn Your Pain Into Purpose
Dr. Emi Hosoda
A physician with a focus on women's health and nutrigenomics, experienced in transforming health through personalized dietary changes.
Episode: 118. Dr. Emi Hosoda: Nutrigenomics - The Secret to Personalized Nutrition
Eve Rodsky
Expert on the gender division of labor and author of Fair Play
Author and Speaker
Episode: 117. Eve Rodsky: Fairness at Home - Happy Couples Best Kept Secret
Raquel Graham
Entrepreneur and creator of NEXT and Headlights
Rock Innovation
Episode: 115. Raquel Graham: Transform Challenges into Entrepreneurial Success
Kaisa Keranen
Fitness trainer and founder of Just Move
Just Move
Episode: 114. Kaisa Keranen: Reclaiming Your Life Through Movement

Host

Louise Hazel
Olympian fitness expert and CEO of SLAY, consistently hosts conversations on strength, empowerment, and lifestyle mastery with a focus on women's health and personal development.

Reviews

4.8 out of 5 stars from 79 ratings
  • SLAY

    SLAY GIRL I JUST GOT BACK FROM SEPHORA AND I LOVE MY MAKEUP ITS LIKE SO SLAY BUT BACK TO THE PODCAST IT IS SO SLAY I MEAN LIKE I LISTENED TO IT WILE I was playing dress to impress 👗💃💃💃

    Apple Podcasts
    5
    jml dc
    United States6 months ago
  • Audio quality detracts

    While I really appreciate the subject matter of this show, I feel the unbalanced audio quality detracts from the overall quality of the show. The volume of Louise’s voice is so low I have to turn the speaker volume up to maximum to hear her questions… and then the interviewee’s voice, by contrast, is way too loud and the experience just becomes frustrating.

    Apple Podcasts
    3
    gumchewer
    United Statesa year ago
  • They need to stop talking so much at the beginning, other wise was very interesting

    Audible
    4
    lola
    United States2 years ago
  • Interesting Story

    They need to stop talking so much at the beginning, other wise was very interesting

    Audible
    4
    lola
    United States2 years ago
  • Yaaassss

    I love the climb!! What a great idea.

    Apple Podcasts
    5
    AMFO88
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners frequently mention the host's credibility and the show's supportive community.
The show is engaging and positive, with many listeners praising the host's insight and interviewing style.
Some listeners note that audio balance can be a drawback in certain episodes.
Audience appreciates practical, science-backed guidance and empowering messaging.
Several episodes are highlighted for motivating and actionable fitness and mindset strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#49
Ukraine/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Scott Greenberg ! Secrets to Successful Leadership ! Episode 121
Q: What should a positive working environment look like?
Every employee's life is better because of it, they defend each other and have ownership in what’s happening.
Scott Greenberg ! Secrets to Successful Leadership ! Episode 121
Q: What happens when the strawberries didn't arrive for Valentine's Day?
We drove around every grocery store in Los Angeles to find strawberries.
Scott Greenberg ! Secrets to Successful Leadership ! Episode 121
Q: What does it take to be a really good franchisee?
It takes a lot of mental fortitude.
119. Claire Bidwell Smith: Turn Your Pain Into Purpose
Q: What advice would you give for someone who's just recently suffered a big loss?
Check in with yourself to ensure you're allowing your grief to surface and communicate your needs to those around you.
116. Dr. John Berardi: The Secret to Sustainable Nutrition and Behavior Change
Q: What does the future of food look like if we don't eat healthier?
If we continue to eat poorly, we may become increasingly reliant on pharmaceuticals to manage health problems, leading to dire consequences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About SLAY

What is SLAY about and what kind of topics does it cover?

SLAY centers on building strength across body, mind, and lifestyle for women, with a focus on long-term empowerment, practical tactics, and science-backed insights. Episodes frequently explore strength training for women, identity, emotional regulation, and healthy boundaries, often featuring Louise Hazel's perspective as an Olympian and founder of SLAY. The show tends to blend actionable fitness guidance, mindset work, and conversations about empowerment, aiming to help listeners cultivate resilience, confidence, and consistency in their health and life goals. A standout thread is the emphasis on sustainable progress over quick fixes, plus a clear mission to redefine strength as a holistic, identity-driven journey for women at all stages o... more

Where can I find podcast stats for SLAY?

Rephonic provides a wide range of podcast stats for SLAY. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to SLAY and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does SLAY get?

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What are the audience demographics for SLAY?

Rephonic provides comprehensive predictive audience data for SLAY, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does SLAY have?

To see how many followers or subscribers SLAY has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to SLAY?

These podcasts share a similar audience with SLAY:

1. The Mel Robbins Podcast
2. The Dr. Gabrielle Lyon Show
3. The Rich Roll Podcast
4. The Diary Of A CEO with Steven Bartlett
5. The Model Health Show

How many episodes of SLAY are there?

SLAY launched 8 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact SLAY?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for SLAY?

Rephonic pulls ratings and reviews for SLAY from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for SLAY?

Rephonic provides full transcripts for episodes of SLAY. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on SLAY?

Recent guests on SLAY include:

1. Dr. Andy Galpin
2. Julie Mora
3. Scott Greenberg
4. Mariah Zernik
5. Claire Bidwell Smith
6. Dr. Emi Hosoda
7. Eve Rodsky
8. Raquel Graham

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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