Living Well with PMDD
Heidi BradfordThis podcast is about Premenstrual Dysphoric Disorder (PMDD). What is it? How to know if you have it. What are some strategies to enjoy life with it? I am a certified life coach, mom of 5, and a PMDD Survivor with lots of personal experiences I'd love to share with you.Take action
For more information, check out Heidi's website at heidibradfordcoaching.com Resources --PMS and Period Suppo... more
| Publishes | Twice monthly | Episodes | 74 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
There is a temptation to stay safe and set ourself up with friends and family and leave the rest of the world alone. But there are benefits to getting out of our lives. There are benefits to seeing destitute people and hearing people's difficulties. ... more
The idea that, "If I do this now, it will make something else easier later," is sometimes true and sometimes NOT true. On this episode, Heidi explores three examples of when you may want to second guess your gut instinct to "do it now." She also enco... more
Heidi describes a new habit she's trying to create. She outlines elements that will help in successfully creating a new habit.
Take Aways
• Six elements of creating a new habit:
• Have a vision (but a vision alone is not enough)
• Identify skills... more
Disapproval is something most of us feel from ourselves or from others on a consistent basis. What if you could feel the disapproval and still feel confident and be at peace with yourself? What if disapproval doesn't have to derail your day or keep y... more
Key Facts
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Reviews
- Knowledge saves lives…
I wish more people knew about this—-women who may experience PMDD, people who love them, and anyone who may interact with them. This information and these insights are great even for people who don’t have PMDD, but it can be especially life changing for those who do.
Apple Podcasts5Climbr
United States8 months ago - Thank you!
Thank you Heidi for explaining the complaining trap! I love your stories and insight on all your podcasts- they help me in so many aspects of life.
Apple Podcasts5Captain NettiUnited Statesa year ago - Awesome!!
Feels like listening to a friend or sister that is further along on this journey than me. Great information and facts along with some good stories and opinions on how to live life better. Thanks for sharing- I’m just starting my journey on fixing my PMDD and it’s been a comfort to listen to.
Apple Podcasts5Momma McEUnited States2 years ago - Amazing 🤩
This is a well needed truth, relatable….., please keep at.
@let’s talk by Irene Solo
Apple Podcasts5awrn67United States2 years ago - Great info!
PMDD community space with excellent content and conversation. Check it out!
Apple Podcasts5MeaningandMoxieUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #241 | New Zealand/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Living Well with PMDD?
These podcasts share a similar audience with Living Well with PMDD:
1. hol+ by Dr. Taz MD
2. The Mel Robbins Podcast
3. PMDD Pep Talk
4. The Dr. Tyna Show
5. I Have ADHD Podcast
How many episodes of Living Well with PMDD are there?
Living Well with PMDD launched 2 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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