PMDD Pep Talk
Her Mood MentorHope, humor, and healing for your PMDD journey: Transform your experience and reclaim your life as you learn to HEAL instead of DEAL with hormonal mood symptoms.
| Publishes | Weekly | Episodes | 35 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
The Real Reason Our Clients See Meaningful PMDD Progress
Why do some women finally start seeing meaningful PMDD progress after years of feeling stuck, dismissed, and exhausted? In this episode, Jes breaks down what actually makes Her Mood Mentor’s a... more
If you've ever been told to just calm down during PMDD, this episode is for you. Jes Fleming breaks down why nervous system regulation is about more than calming activities, how PMDD affects your stress response and emotional intensity, and why true ... more
Athena's PMDD Story: From 15 Symptomatic Days a Month to Reclaiming Her Life
Opening Hook (The "Before" State)
When Athena joined us on the podcast, she shared her journey with PMDD — a condition that had taken over nearly half of every month of he... more
The PMDD Warrior Trap – What Actually Works
The language we use to describe our PMDD experience matters more than you think. In this episode, Jes challenges the popular "PMDD warrior" mentality and reveals why positioning yourself at war with your b... more
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- LOVE IT!
I’ve been dealing with PMDD for decades and it’s great to see more conversations happening on the real life struggles. SO relatable and so inspiring. Love the insights and tips. Keep em coming!
Apple Podcasts5sadiesaidso
United States3 months ago - Facts and practices to untangle PMDD
For years, Jes Fleming has been on a mission to help individuals with premenstrual dysphoric disorder to gain valuable insight and understanding of their symptoms and opportunities for improvement. This podcast is another great offering in her collection of classes, workshops, worksheets, testing and other resources. I learn so much about the basics of menstrual cycles and what affects them. Listening to the podcast, you gain language for symptoms and a sense of community with the brave folks s... more
Apple Podcasts5jesstruelytUnited States4 months ago - A little bit of hope
This podcast has truly given me hope for managing my PMDD! I love picking up tips and tricks for handling my symptoms, and hearing the stories from others who have found relief is so inspiring.
Apple Podcasts5@jasminegUnited States5 months ago - Finally!
Finally a podcast to get the conversation going about PMDD and resources actually backed by studies and science! Can’t wait to hear more!
Apple Podcasts5Carissa888United States6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #146 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #171 |  Netherlands/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About PMDD Pep Talk
What is PMDD Pep Talk about and what kind of topics does it cover?
A practical, hopeful show focusing on PMDD that blends personal stories with science-backed strategies. Episodes center on transforming PMDD symptoms through nutrition, lifestyle tweaks, self-advocacy, and emotional regulation, often featuring clients, medical professionals, and coaches who share candid journeys toward healing. The format emphasizes actionable steps, empathy, and reducing stigma around hormonal mood disorders, making it valuable for listeners seeking real-world guidance and community.
Noteworthy aspects include a consistent emphasis on holistic approaches, framed as healing rather than merely managing symptoms, and a willingness to tackle difficult topics like medication experiences, physician advocacy, and mom-related moo... more
Where can I find podcast stats for PMDD Pep Talk?
Rephonic provides a wide range of podcast stats for PMDD Pep Talk. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to PMDD Pep Talk and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does PMDD Pep Talk get?
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What are the audience demographics for PMDD Pep Talk?
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How many subscribers and views does PMDD Pep Talk have?
To see how many followers or subscribers PMDD Pep Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to PMDD Pep Talk?
These podcasts share a similar audience with PMDD Pep Talk:
1. Living Well with PMDD
2. Divergent Conversations
3. hol+ with Dr. Taz MD | The Future of Medicine is Holistic
4. The Mel Robbins Podcast
5. On Purpose with Jay Shetty
How many episodes of PMDD Pep Talk are there?
PMDD Pep Talk launched a year ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact PMDD Pep Talk?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for PMDD Pep Talk?
Rephonic pulls ratings and reviews for PMDD Pep Talk from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for PMDD Pep Talk?
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What guests have appeared on PMDD Pep Talk?
Recent guests on PMDD Pep Talk include:
1. Amanda Curry
2. Monica Grohne
3. Ariele Myers
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.