PMDD Pep Talk
Her Mood MentorHope, humor, and healing for your PMDD journey: Transform your experience and reclaim your life as you learn to HEAL instead of DEAL with hormonal mood symptoms.
| Publishes | Weekly | Episodes | 33 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
Athena's PMDD Story: From 15 Symptomatic Days a Month to Reclaiming Her Life
Opening Hook (The "Before" State)
When Athena joined us on the podcast, she shared her journey with PMDD — a condition that had taken over nearly half of every month of he... more
The PMDD Warrior Trap – What Actually Works
The language we use to describe our PMDD experience matters more than you think. In this episode, Jes challenges the popular "PMDD warrior" mentality and reveals why positioning yourself at war with your b... more
When Emma joined us on the podcast, she shared her journey with PMDD that had shaped her life for 17 years before she could even name it. For nearly two decades, she had been dealing with debilitating mood swings, depression, and overwhelming symptom... more
The #1 Mistake Keeping You Stuck in PMDD
If you're only working on your PMDD when symptoms hit, you're stuck in damage control mode—and it's keeping you from real healing. In this episode, Jess breaks down the PMDD damage control cycle that traps so... more
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Reviews
- LOVE IT!
I’ve been dealing with PMDD for decades and it’s great to see more conversations happening on the real life struggles. SO relatable and so inspiring. Love the insights and tips. Keep em coming!
Apple Podcasts5sadiesaidso
United States2 months ago - Facts and practices to untangle PMDD
For years, Jes Fleming has been on a mission to help individuals with premenstrual dysphoric disorder to gain valuable insight and understanding of their symptoms and opportunities for improvement. This podcast is another great offering in her collection of classes, workshops, worksheets, testing and other resources. I learn so much about the basics of menstrual cycles and what affects them. Listening to the podcast, you gain language for symptoms and a sense of community with the brave folks s... more
Apple Podcasts5jesstruelytUnited States3 months ago - A little bit of hope
This podcast has truly given me hope for managing my PMDD! I love picking up tips and tricks for handling my symptoms, and hearing the stories from others who have found relief is so inspiring.
Apple Podcasts5@jasminegUnited States4 months ago - Finally!
Finally a podcast to get the conversation going about PMDD and resources actually backed by studies and science! Can’t wait to hear more!
Apple Podcasts5Carissa888United States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #21 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #50 | Finland/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About PMDD Pep Talk
What is PMDD Pep Talk about and what kind of topics does it cover?
Focused on men's and women's health challenges, episodes provide insights and stories centered around the often misunderstood and debilitating condition of Premenstrual Dysphoric Disorder (PMDD). Key discussions explore various healing modalities such as nutritional therapy, emotional regulation, and advocacy for self-awareness in healthcare settings. Hosts often engage with guests who share personal experiences and tips for managing monumental symptoms and the unique triggers related to hormones and mental health. This podcast likely stands out due to its holistic approach, combining education on medical insights, emotional support, and practical strategies to improve quality of life for those affected by PMDD and similar conditions. It's ... more
Where can I find podcast stats for PMDD Pep Talk?
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How many listeners does PMDD Pep Talk get?
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What are the audience demographics for PMDD Pep Talk?
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How many subscribers and views does PMDD Pep Talk have?
To see how many followers or subscribers PMDD Pep Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to PMDD Pep Talk?
These podcasts share a similar audience with PMDD Pep Talk:
1. Living Well with PMDD
2. Jillian on Love
3. Change Your Brain Every Day
4. Where Should We Begin? with Esther Perel
5. Armchair Expert with Dax Shepard
How many episodes of PMDD Pep Talk are there?
PMDD Pep Talk launched a year ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact PMDD Pep Talk?
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Where can I see ratings and reviews for PMDD Pep Talk?
Rephonic pulls ratings and reviews for PMDD Pep Talk from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for PMDD Pep Talk?
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What guests have appeared on PMDD Pep Talk?
Recent guests on PMDD Pep Talk include:
1. Amanda Curry
2. Monica Grohne
3. Ariele Myers
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.