PMDD Pep Talk
Jes FlemingReal talk about PMDD, hormones, and building a life that works with your cycle instead of against it. Hosted by Jes Fleming, founder of Her Mood Mentor.
| Publishes | Weekly | Episodes | 41 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode of PMDD Pep Talk, Jes walks you through building your personalized PMDD emergency kit, offering a practical guide to help you feel more prepared when symptoms strike in public. With personal anecdotes, Jes shares the tools that keep h... more
In this episode of PMDD Pep Talk, Jes dives into the important topic of explaining PMDD to those who may not get it. If you've ever struggled to put into words what you're experiencing or felt dismissed by those around you, this episode is for you. L... more
Join us for an inspiring conversation with Emma, one of our PMDD rehab students who transformed her life by addressing and overcoming debilitating PMDD symptoms. In this episode, Emma shares her journey from frustration and hopelessness to regaining ... more
Get ready to embark on your next trip armed with powerful strategies to support your PMDD symptoms. In this episode, Jes shares comprehensive tips on how to manage your body and mind before, during, and after travel so you can feel more in control an... more
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- Love it!
If you’re navigating PMDD, this podcast is such a breath of fresh air. It blends science, lived experience, and practical tools in a way that actually feels supportive and doable. You can tell so much care and intention goes into each episode. It’s one of the few resources that makes you feel understood while also giving you real next steps.
Apple Podcasts5LovesMia
United States17 days ago - No real information and a waste of time
I wanted to love this podcast but after listening to a few episodes, I realize I wasted my time because she gives no concrete solutions on how to manage PMDD outside of « buying her course and working with her team ». While I appreciate the work the host is doing to advocate for PMDD, it feels predatory to only want to make money on women who truly suffer.
Apple Podcasts1EmilylovespodcastsUnited States22 days ago - This is just an Ad with no real help and to pay her for her program
You listen to hours of this podcast only to find it’s so surface level and all the things that actually can help you, she’ll skip over them and will ask you work with her to get help. Then why put this hours long advertisement by calling it a podcast.
Please don’t waste your time
Apple Podcasts1pri47/5532United Statesa month ago - Beyond excited
I am so happy to have found this podcast. I’m excited to learn more about PMDD. I’ve been suffering for two decades and recently have found out what’s been wrong with me. I’m only a few episodes into this podcast and my brain is exploding with knowledge that I didn’t even get from my gyno. Thank you for putting this podcast together. 🙏
Apple Podcasts5Jenni4yourthoughtsUnited States2 months ago - LOVE IT!
I’ve been dealing with PMDD for decades and it’s great to see more conversations happening on the real life struggles. SO relatable and so inspiring. Love the insights and tips. Keep em coming!
Apple Podcasts5sadiesaidsoUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #226 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #49 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #52 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #115 | Ireland/Health & Fitness |
Apple Podcasts | #175 | Finland/Health & Fitness |
Apple Podcasts | #221 |  Norway/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About PMDD Pep Talk
What is PMDD Pep Talk about and what kind of topics does it cover?
A practical, hopeful show focusing on PMDD that blends personal stories with science-backed strategies. Episodes center on transforming PMDD symptoms through nutrition, lifestyle tweaks, self-advocacy, and emotional regulation, often featuring clients, medical professionals, and coaches who share candid journeys toward healing. The format emphasizes actionable steps, empathy, and reducing stigma around hormonal mood disorders, making it valuable for listeners seeking real-world guidance and community.
Noteworthy aspects include a consistent emphasis on holistic approaches, framed as healing rather than merely managing symptoms, and a willingness to tackle difficult topics like medication experiences, physician advocacy, and mom-related moo... more
Where can I find podcast stats for PMDD Pep Talk?
Rephonic provides a wide range of podcast stats for PMDD Pep Talk. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to PMDD Pep Talk and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does PMDD Pep Talk get?
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What are the audience demographics for PMDD Pep Talk?
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How many subscribers and views does PMDD Pep Talk have?
To see how many followers or subscribers PMDD Pep Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to PMDD Pep Talk?
These podcasts share a similar audience with PMDD Pep Talk:
1. Living Well with PMDD
2. I Have ADHD Podcast
3. The Mel Robbins Podcast
4. 10% Happier with Dan Harris
5. Change Your Brain Every Day
How many episodes of PMDD Pep Talk are there?
PMDD Pep Talk launched a year ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact PMDD Pep Talk?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for PMDD Pep Talk?
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How do I access podcast episode transcripts for PMDD Pep Talk?
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What guests have appeared on PMDD Pep Talk?
Recent guests on PMDD Pep Talk include:
1. Amanda Curry
2. Monica Grohne
3. Ariele Myers
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.