Rephonic
Artwork for LIFTALK
Powerlifting
Weight Classes
Sheffield
Australian Powerlifting
City Strength HQ
New Year's Resolutions
Strength Training
Powerlifting Nationals
Strength Sports
Competition Records
Goal Setting
Competitors
Junior Worlds
Pain Science
Biopsychosocial Model
APA Nationals 2025
Competition Nerves
Yoga
Lifestyle Factors
Psychological Factors

Host Alex Hayes brings in guests to discuss all things strength sports. Presented by City Strength HQ.

PublishesWeeklyEpisodes59Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for LIFTALK

Latest Episodes

On this special episode of LIFTALK we join Alex and special guest John Paul 'JP' Cauchi as they sit down to discuss the upcoming SBD Australia Cup. Part 2 will focus on the male athletes competing, tune in to find out our hosts predictions, perspecti... more

On this special episode of LIFTALK we join Alex and special guest John Paul 'JP' Cauchi as they sit down to discuss the upcoming SBD Australia Cup. Part 1 will focus on the female athletes competing, tune in to find out our hosts predictions, perspec... more

Alex, John and Claudia sit down to discuss how to be the best training partner for your mates. Claudia opens up the episode with a scorching hot take.

The boys sit down and discuss the keys to a long powerlifting career.

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Recent Guests

Alexander Dellaportas
Strength coach and member of Groove Lifting Club
Groove Lifting Club
Episode: 047 - Optimal is bullshit with Alexander Dellaportas

Host

Alex Hayes
Host of Liftalk

Reviews

5.0 out of 5 stars from 34 ratings
  • Australia’s KOTL

    Lift Talk is quickly becoming Australia’s own King of the Lifts, especially as it relates to Australia’s IPF affiliate, the Australian Powerlifting Alliance. As a newcomer to the powerlifting community host Alex Hayes and his guests provide great content to keep me informed of all things tested powerlifting in Australia.

    Apple Podcasts
    5
    SGM005
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for its approachable style, making complex topics accessible even for novices in the strength training community.
The engaging storytelling and personal experiences shared by guests resonate well with the audience, enhancing the connection to the themes of strength sports.
Listeners appreciate the highly informative discussions that provide valuable insights into powerlifting.

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Talking Points

Recent interactions between the hosts and their guests.

040 - Psychology of Pain with Nick Papastamatis
Q: How do we know that we have an injury that can't be pushed through versus something that we can train through?
If someone's just a bit niggly, you can usually work through that, but if it's more than a four out of ten, that’s starting to get concerning.
040 - Psychology of Pain with Nick Papastamatis
Q: How do you then take this information that you've just shared and develop questioning to your patients?
My approach in the clinic is quite intuitive; I'm listening to what they're saying and not saying, and reading their body language.
040 - Psychology of Pain with Nick Papastamatis
Q: How do those three things then interact with one another?
They are completely interconnected, and anything that happens in a relationship in the social model can create emotional overload that is linked to pain sensitivity.
037 - Evie Corrigan
Q: How much does your training structure change going between weight classes?
It didn't change much due to dropping down; changes were more about what worked for me.
037 - Evie Corrigan
Q: How did it feel to actually win Sheffield?
It was overwhelming, disbelief, hard to wrap my head around it.

Audience Metrics

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Frequently Asked Questions About LIFTALK

What is LIFTALK about and what kind of topics does it cover?

This podcast features insightful conversations centered around strength sports, particularly powerlifting. The host engages various experts, coaches, and athletes to explore a range of topics, including competition experiences, training philosophies, and the emotional dynamics of lifting. Listeners can expect engaging discussions that not only cover the technical aspects of weight classes and training regimens but also touch on broader themes like community support, mental well-being in sports, and the evolution of coaching practices.

Notably, the podcast emphasizes the importance of personal narratives and experiences in shaping the approach to powerlifting, making it both informative and relatable for those interested in the sport. Episo... more

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To see how many followers or subscribers LIFTALK has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to LIFTALK?

These podcasts share a similar audience with LIFTALK:

1. Performotion Podcast
2. King Of The Lifts
3. Barbells and B.S
4. Iron Culture presented by MASS

How many episodes of LIFTALK are there?

LIFTALK launched 2 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact LIFTALK?

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What guests have appeared on LIFTALK?

Recent guests on LIFTALK include:

1. Alexander Dellaportas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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