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King Of The Lifts

6 Pack Lapadat
Powerlifting
Sheffield
World Championships
2023 Powerlifting Season
World Games
USAPL
Ed Cohen
2024 Powerlifting Season
Larissa Solovyova
Natalia Salnikova
Jaroslaw Olek
Taylor Atwood
Doping
Olympic Weightlifting
Kjell Bakkelund
IPF
Injuries
Nutrition
National Titles
Training Strategies

King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.

PublishesTwice weeklyEpisodes678Founded8 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for King Of The Lifts

Latest Episodes

Reigning 84+ kg World Champion Brittany Schlater returns to KOTL to discuss her rivalry with Sonita Muluh, the clash at Sheffield, the rise of the 84+ division, becoming the Strongest Woman in the World and much more.Hosted by 6 Pack Lapadat

Joe B & Jurins return to KOTL to discuss the upcoming Sheffield event, what they expect from Perk, if Anthony McNaughton should go 120 or 105, Whether Russ will reign supreme over the other 93s, who should replace Agata at Sheffield, the battle of th... more

63 kg World Champion Alba Bostrom returns to KOTL to discuss the battle of the 63s at Sheffield, her thoughts picking your spots for competing, holding back top lifts from social media, who is on the verge of greatness, and much more!

Hosted by 6 Pa... more

105 kg World Champion Anthony McNaughton joins KOTL to discuss Worlds, Sheffield, battle Bobb Matthews at a catchweight, and his back story (for the very first time).

Hosted by 6 Pack Lapadat

Key Facts

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Recent Guests

Regan Stergakis
Powerlifting champion and competitor
Episode: Regin Stergakis: Thoughts on McNaughton, Rouska, Keenan and Bobb Matthews. Winning Junior Worlds, facing the 105 Open!
Joe B
Renowned powerlifter and strongman known for his competitive career.
Episode: Perk: I am not looking behind me, I am looking at the 83s
Elliott Sykes
19-year-old powerlifter and recent performance standout.
Episode: Elliott Sykes targets Perk: It is not a matter of if, it is a matter of when (I beat him)
Ivan Campano
World champion powerlifter discussing his experiences and insights on competing and training.
Episode: Kjell/Kasemsand/Ivan Campano: Bold talk, leaving 66 undefeated, challenging Wascar & Perk
Unnamed Guest
Reigning world champion powerlifter who recently moved down to the 59 kg class
Episode: Kasemsand: 700 kgs in the 59 kg class
Rondel Hunte
An elite powerlifter known for his record-setting totals in the 120 class
Episode: Rondel Hunte/Big Dev/Nonso/Etienne: the 120s clash!
Kyota Ushiyama
Multiple-time world's medalist and powerlifter
Independent athlete
Episode: Kyota Ushiyama: Targeting the other 66s, Powerlifting in Japan, going 74
Regin Stergakis
Junior 105 kilo world champ and Best Lifter at Junior Worlds
None
Episode: Regin Stergakis: Junior Worlds’ Best Lifter & Rising Star
Agata Sitko
Powerlifter and World Champion
Self-employed
Episode: Agata Sitko: 3 Titles/3 Weight Classes, 2 Sheffield titles, Amanda Lawrence

Host

6 Pack Lapadat
Host of the show and a veteran powerlifter with extensive experience in competitive strength sports and commentary.

Reviews

4.8 out of 5 stars from 719 ratings
  • Best podcast ever! Thank you!

    I’ve been following this podcast since I started Powerlifting 3 years ago. But today I have to thank you. Leaving work an hour later, tired and stressed, the Episode of the -120kg worlds recap set me up for my training session during the hour journey to the gym. Thank you so much! Fun, fresh, funny, exciting, about people and powerlifting!!! 🖤

    Apple Podcasts
    5
    MartiParty111
    Italy6 months ago
  • Unrivalled sports podcast.

    There’s really no equal in sports podcasting, which might seem odd when you consider it’s dedicated to a niche sport.

    I do wonder if 6 Pack Lapadat had been invested in a mainstream sport like he is in powerlifting when he might be putting out into the world. I think it’d be a case of not if he’d be in the conversation as an all time great sports broadcaster but where in the top 5 you put him.

    As it is, if you’re a fan of powerlifting or just like to lift and watch big events like Sheffield, ... more

    Apple Podcasts
    5
    VicDienekes
    United Kingdom3 years ago
  • Low quality content

    If you wanna hear about how cool it is to be an elite athlete and how great the IPF and worlds are then listen to this. If you want real substance, look elsewhere

    Apple Podcasts
    2
    johnjm3
    United States4 years ago
  • Awesome!

    It’s great you get to hear from all of the strongest raw powerlifters and learn about them. 10/10 recommend!

    Apple Podcasts
    5
    sollizlew
    United States5 years ago
  • Absolutely Strengthening

    Just a great balls to the wall strength podcast!!! Real interviews from the strength athletes you either love or hate but either way you get the real of the real from them. Couldn't ask for a more personal get to the point interviewer. Just a great podcast for any iron athlete.

    Apple Podcasts
    5
    Dossbossfitness
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback often centers around the in-depth analysis of recent powerlifting events, making it valuable for anyone following the sport.
Some criticism revolves around audio quality and perceived excessive banter before interviews, but many still find the insights valuable enough to overlook these issues.
Listeners praise the podcast for its engaging and entertaining content, particularly highlighting the candid interviews with strength athletes.

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Talking Points

Recent interactions between the hosts and their guests.

McNaughton: Sheffield, vs Bobb at 110, & his stunning story
Q: Are you familiar with the Tyson Fury story?
Not so much, no.
McNaughton: Sheffield, vs Bobb at 110, & his stunning story
Q: What made you want to get into that?
I went to school for PE and became an educator, eventually finding this job that I feel is rewarding.
Ivan Campano eyes 700 kgs in the 59 kg class, Wascar and others
Q: How reasonable after you hit 690 in the gym, how reasonable is 700 kilos in 2026?
If you were talking about 2026, 100% possible. Yeah, I think I'm going to hit it.
Ivan Campano eyes 700 kgs in the 59 kg class, Wascar and others
Q: What about, was it a surprise to you?
It had to be to an extent, because here it is.
Ivan Campano eyes 700 kgs in the 59 kg class, Wascar and others
Q: When you were going into the World Championships, what was your expectation?
I was not expecting to win Worlds. I wasn't even my own favorite to win.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About King Of The Lifts

What is King Of The Lifts about and what kind of topics does it cover?

This podcast serves as a key resource for enthusiasts of powerlifting, featuring in-depth discussions on recent competitions, athlete performances, and strategic insights from some of the sport's best-known figures. The format includes entertaining interviews with elite strength athletes and lively debates on current events in the powerlifting world, all presented with a candid and unfiltered approach. Unique elements include enthusiastic commentary on both the practical and emotional aspects of competing, captured by a host with a decade of experience in the field. The episodes not only highlight individual athletes' journeys but also emphasize the community aspect of powerlifting, making it appealing for fans and aspiring lifters looking ... more

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Which podcasts are similar to King Of The Lifts?

These podcasts share a similar audience with King Of The Lifts:

1. 2 White Lights
2. Barbells and B.S
3. Dave Tate's Table Talk
4. The Reactive Training Systems Podcast
5. StackedCast

How many episodes of King Of The Lifts are there?

King Of The Lifts launched 8 years ago and published 678 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on King Of The Lifts?

Recent guests on King Of The Lifts include:

1. Regan Stergakis
2. Joe B
3. Elliott Sykes
4. Ivan Campano
5. Unnamed Guest
6. Rondel Hunte
7. Kyota Ushiyama
8. Regin Stergakis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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