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Artwork for King Of The Lifts

King Of The Lifts

6 Pack Lapadat
Powerlifting
World Championships
Sheffield
World Games
Weight Cutting
Mental Health
Strength Training
SBD Austin
Bob Matthews
Taylor Atwood
Jonathan Garcia
World Championship
IPF
Russ
Jesus Olivares
Nutrition
Turbo Tiff
Weight Classes
IPF Worlds
Junior Worlds

King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.

PublishesTwice weeklyEpisodes713Founded8 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for King Of The Lifts

Latest Episodes

66 kg World Champion Kjell Bakkelund & USA National Champion Austin Nikolai join KOTL to discuss the up coming Worlds, cutting for 66, how long Kjell will remain in the weight class, Austin's goals at Worlds and the future, who is the GOAT, who is P4... more

59 kg US Champion, Michael Slabic, joins KOTL to discuss picking up were Wascar left off, facing World Champion Ivan Campano, breaking Sergei's long standing World Record, why he holds his contempt for his competitors, how long he will stay a 59, and... more

The current 83 kg World Champion, Joe Borenstein, former 83 kg World Champion Jurins Kengamu, and former World Record holder Ade Omisakin join KOTL to discuss their upcoming battle, give pointed answers to the key questions of the clash, which one (s... more

93 kg US National Champion Will Ball & 93 kg World Champion Emil Krastev join KOTL to discuss the upcoming battle, whether Russ will respond at NAPFs like he did last year, and much more!Hosted by 6 Pack Lapadat

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kjell Bakkelund
Powerlifter, multiple world titles in different weights
Norway, international powerlifting circuit
Episode: Kjell Bakkelund & Austin Nikolai: Worlds, GOAT talk, P4P talk, & much more!
Ade Omisakin
Elite powerlifter on the 83kg/93kg scene
Powerlifting community (UK/Global)”
Episode: Joe B, Jurins and Ade: The battle for Worlds, podium 900, which will battle the 93s next!
Emil Krastev
World-class powerlifter
(mentioned)
Episode: Will Ball & Emil Krastev: The battle, if Russ will respond, and much more!
Alyssa-Joy Spence
Staff at AUT, SPRINS, Sport Research Institute, New Zealand
AUT SPRINS, New Zealand Powerlifting Federation
Episode: Science helping Powerlifting rules & studying Specificity in training
Christian Amdi
PhD candidate, Danish powerlifting team coach and physiotherapist
AUT SPRINS, Denmark
Episode: Science helping Powerlifting rules & studying Specificity in training
Amanda Lawrence
World champion lifter in the 76/84 range, multiple-time world-title contender
Powerlifting
Episode: Amanda Lawrence & Karlina Tongotea: The Super Showdown
Karlina Tongotea
Two-time world champion, world-record holder, moving up to 84kg
Powerlifting
Episode: Amanda Lawrence & Karlina Tongotea: The Super Showdown
Colton Engelbrecht
World-Class powerlifter, guest on the show
Powerlifting
Episode: Colton Engelbrecht: Haack, Hafthor, the Total WR, Strongman DL WR and WSM!
Ben Presser
Presser Powerlifting, powerlifting nerd with a focus on statistics
Presser Powerlifting
Episode: Presser Powerlifting X KOTL: USA vs the World, Powerlifting growth or recession, controversial solution!

Host

6 Pack Lapadat
Host of the show, powerlifter and commentator for King Of The Lifts

Reviews

4.8 out of 5 stars from 625 ratings
  • Best podcast ever! Thank you!

    I’ve been following this podcast since I started Powerlifting 3 years ago. But today I have to thank you. Leaving work an hour later, tired and stressed, the Episode of the -120kg worlds recap set me up for my training session during the hour journey to the gym. Thank you so much! Fun, fresh, funny, exciting, about people and powerlifting!!! 🖤

    Apple Podcasts
    5
    MartiParty111
    Italya year ago
  • Unrivalled sports podcast.

    There’s really no equal in sports podcasting, which might seem odd when you consider it’s dedicated to a niche sport.

    I do wonder if 6 Pack Lapadat had been invested in a mainstream sport like he is in powerlifting when he might be putting out into the world. I think it’d be a case of not if he’d be in the conversation as an all time great sports broadcaster but where in the top 5 you put him.

    As it is, if you’re a fan of powerlifting or just like to lift and watch big events like Sheffield, ... more

    Apple Podcasts
    5
    VicDienekes
    United Kingdom3 years ago
  • Low quality content

    If you wanna hear about how cool it is to be an elite athlete and how great the IPF and worlds are then listen to this. If you want real substance, look elsewhere

    Apple Podcasts
    2
    johnjm3
    United States5 years ago
  • Awesome!

    It’s great you get to hear from all of the strongest raw powerlifters and learn about them. 10/10 recommend!

    Apple Podcasts
    5
    sollizlew
    United States5 years ago
  • Absolutely Strengthening

    Just a great balls to the wall strength podcast!!! Real interviews from the strength athletes you either love or hate but either way you get the real of the real from them. Couldn't ask for a more personal get to the point interviewer. Just a great podcast for any iron athlete.

    Apple Podcasts
    5
    Dossbossfitness
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A portion of feedback calls out audio quality inconsistencies but still appreciates the strong guest lineup and coverage of major meets.
Listeners praise the show's deep-dive analyses and infectious energy.
Many fans value the unfiltered, candid conversation and technical know-how from hosts and guests.

Top Sports Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Austin Nikolai & Mike Slabic: US Nats, Worlds, bitter rivals
Q: How did the drastic body weight cut affect your performance and mindset?
Lifters acknowledge the weight cut is challenging but frame it as a strategic trade-off that sharpens focus and unlocks potential, while stressing that preparation and confidence can still drive big numbers.
USA Nats Battles: Women's Preview Show
Q: Who do you think takes the 69kg battle at US Nationals?
A joint view suggests Janee Kovacs to win by pulling last and leveraging her deadlift advantage, though Crumb remains a serious challenger and the outcome is on a knife-edge depending on day-of conditions.
Russel Orhii on Sheffield: Did he quit? What happened? Joey Flexx, US Nats & much more!
Q: Did you quit?
I didn't quit; I faced unexpected challenges during the competition that affected my performance.
Russ/Gustav/Emil join KOTL and discuss the upcoming battle!
Q: Emil, who wins the battle of 93 at Sheffield?
The one who is hungry more for a win.
Russ/Gustav/Emil join KOTL and discuss the upcoming battle!
Q: Gustav, who wins the battle of 93 at Sheffield?
I would say hopefully me.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
Location
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Professions
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Frequently Asked Questions About King Of The Lifts

What is King Of The Lifts about and what kind of topics does it cover?

A high-energy, inside-baseball look at elite powerlifting, featuring in-depth discussions of recent competitions, strategic lift selection, and rivalries among top lifters. Episodes blend tactical analysis, travel and preparation notes, and candid commentary from veteran hosts and frequent guests, often unpacking what separates winners from the field. The show stands out for its unfiltered delivery, data-driven critique, and strong emphasis on the personalities and narratives shaping powerlifting today. Potential listeners who crave hard-hitting breakdowns, live event recaps, and motivational stories from world-class lifters will likely find it especially engaging, while sponsors may appreciate the tight focus on a dedicated, highly engaged... more

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Which podcasts are similar to King Of The Lifts?

These podcasts share a similar audience with King Of The Lifts:

1. 2 White Lights
2. Barbells and B.S
3. The Art of Lifting
4. StackedCast
5. Iron Culture presented by MASS

How many episodes of King Of The Lifts are there?

King Of The Lifts launched 8 years ago and published 713 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on King Of The Lifts?

Recent guests on King Of The Lifts include:

1. Kjell Bakkelund
2. Ade Omisakin
3. Emil Krastev
4. Alyssa-Joy Spence
5. Christian Amdi
6. Amanda Lawrence
7. Karlina Tongotea
8. Colton Engelbrecht

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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