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StackedCast

StackedCast
Powerlifting
Coaching
Strength Training
Hypertrophy
Fatigue Management
Load Management
Golden Microcycle
Burnout
Technique
Biomechanics
Nutrition
Work Capacity
Injury Management
Progressive RPE
Training Methods
Expectations
Movement Quality
Daily Undulating Periodization (DUP)
RPE
Movement Variability

Expanding the horizons on Powerlifting training

PublishesMonthlyEpisodes35Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Latest Episodes

Kyle & Pitre join us after competing at Avancus Houston 2026, where they put up PR totals despite navigating rough training, injuries, and the challenges that come with preparing for competition.

We discuss longevity in powerlifting, managing stress... more

What actually happens when we get fatigued?

In this episode, we break down fatigue from the cellular level all the way to practical programming—covering central vs peripheral fatigue, localized vs systemic fatigue, productive vs disruptive fatigue, ... more

In this episode, we're joined by one of the most respected physical therapists and coaches in powerlifting for a conversation that goes far beyond injury management.

We dive into the system behind his approach—from what the patient experience actual... more

In this Q&A episode, we answer listener questions on SBD variations, programming troubleshooting, leverage considerations, work capacity development, and more. We discuss how to select and implement exercise variations, identify and solve common prog... more

Key Facts

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Number of Listeners
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Recent Guests

Kyle DeLeon
Powerlifter and competitor discussed in the episode
Episode: Longevity in Powerlifting: Burnout, Stress Management & Productive Training w/Pitre @blessedpitre & Kyle @dumptrucktatay (ep.34)
John Song
PT specializing in powerlifting rehab and programming
Episode: The Secret to John Song's Success: Precision, Urgency & the Art of Stacking Variables @john_song_dpt (ep.32)
Steve DeNovi
Guest on the episode, powerlifting coach and pioneer of long-form content in the niche
Episode: Reframing Frequency w/Steve DeNovi @prs_performance (ep.30)
Skyler Holt
Guest from Barbell Union, experienced coach and mentor in powerlifting
Barbell Union
Episode: Rethinking Strength: Expression vs Capacity w/Skyler Holt @skyler_holt321 (ep.28)
Keenan Dung
Coach, DPT-level clinician, orthopedic sports rehab
Episode: Asymmetries, Pain, and Performance: A Cohesive Model w/ Keenan Dung @dungygains (ep.27)
Will Ball
One of the strongest 93-kilo lifters and an up-and-coming powerlifter.
Episode: The Advantage Will Ball Has Over the 93s @willowlifts_ (ep.23)
Dr. Zac Robinson
A researcher and coach with a focus on strength training.
Data Driven Strength
Episode: How Powerlifters Get Stronger: Mechanisms, Principles, and the Future of Programming w/Dr. Zac Robinson @zac.datatdrivenstrength (ep.21)
Marcellus Williams
A powerlifting coach known as 'The Swole Professor', focusing on individualized training frameworks.
Self-employed
Episode: The Craft Method and Abandoning Biases w/Marcellus Williams @theswolefessor (ep.6)
Jamie Smith
Experienced coach in powerlifting and movement.
Strength Culture
Episode: Solving Movement Asymmetries w/Jamie Smith @j.smith.culture (ep.4)

Hosts

David StackedCast
Host emphasizing fatigue mechanics and training implications; co-presenter presence across episodes.
Anas StackedCast
Co-host providing definitions, coaching insights, and movement science perspectives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Asymmetries, Pain, and Performance: A Cohesive Model w/ Keenan Dung @dungygains (ep.27)
Q: How do you balance movement change with programming changes?
Movement changes come first in many cases, but you must also manage programming so you don't overload an athlete and derail progress. If the movement quality is improving and the lifter can tolerate higher loads, then you gradually shift programming to support that new capacity, coordinating with the coach to keep everyone aligned.
Asymmetries, Pain, and Performance: A Cohesive Model w/ Keenan Dung @dungygains (ep.27)
Q: What is your model for taking a lifter from an injured state to healthier training?
It starts with a detailed subjective history, then observable movement assessment across planes, plus objective tests when possible. I gather data from movement patterns, symmetry, and prior injuries, then test and retest while communicating clearly with the lifter and coach to adjust programming and technique accordingly. The goal is to restore movement capacity and load tolerance without re-injury, using a progressive plan that integrates rehab with the athlete's actual lifting demands.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
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Frequently Asked Questions About StackedCast

What is StackedCast about and what kind of topics does it cover?

This show centers on high-level powerlifting training, coaching, and movement science, with a relentless focus on practical application. Episodes frequently explore programming nuance—from fatigue mechanisms and recovery strategies to frequency, variations, and microcycle design—while grounding concepts in biomechanics, load management, and real-world coaching anecdotes. Across discussions, the hosts debunk conventional dogmas, emphasize individualized approaches, and share frameworks that help lifters and coaches optimize performance, movement quality, and durability. A notable pattern is a strong emphasis on coaching skills, data-informed decision making, and adapting methods to lifters' goals and life circumstances, making it particularl... more

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Which podcasts are similar to StackedCast?

These podcasts share a similar audience with StackedCast:

1. Barbells and B.S
2. The Art of Lifting
3. The Escalate Podcast
4. Cool Lifting Podcast
5. King Of The Lifts

How many episodes of StackedCast are there?

StackedCast launched 2 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact StackedCast?

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What guests have appeared on StackedCast?

Recent guests on StackedCast include:

1. Kyle DeLeon
2. John Song
3. Steve DeNovi
4. Skyler Holt
5. Keenan Dung
6. Will Ball
7. Dr. Zac Robinson
8. Marcellus Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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