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Cool Lifting Podcast

Cool Lifting Podcast
Powerlifting
Coaching
Technique
Self-Coaching
Squat
Deadlift
Budget
Bench Press
Coach-Athlete Relationship
Equipment
Fragrances
Momentum
Macro Cycle
Block To Block
IPF Worlds
Training Environment
Programming
Efficiency
Velocity-Based Training
Conventional Deadlift

Educational Powerlifting Podcast Apply For Coaching With Us - forms.gle/csZiGJQ9EVY9i16t5

PublishesWeeklyEpisodes65Foundeda year ago
Number of ListenersCategories
FitnessHealth & Fitness

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Latest Episodes

All the way from Minnesota we have Carrington Amadi from StrengthByTonz!

He works with “tonz” of elite athletes and we really wanted to talk with him about how he makes these already very strong athletes who come to him even more elite to keep addin... more

Here we talk all about the differences of when we use low rep ranges, high rep ranges, and middle rep ranges. We go over the best times to use each rep range, and when we think someone should worry about finding the appropriate rep ranges.

Apply For... more

One year of podcasting! Decided to do a special with this episode and have it purely fragrance-related. We still talk a bit about powerlifting as we mention what fragrance Russwole wears and what fragrances we like for the gym. Excited for the next y... more

In today’s episode we go over the differences when it comes to programming someone block to block, vs setting up their training in macrocycles. We go over what method both of us primarily use, and the pros and cons of using each method.

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Recent Guests

Bork the Goat
Powerlifter and entrepreneur behind Bad Business and Six for Nine
Bad Business / Six for Nine
Episode: Ep 61 - Bad Business with Bork
Rob Escalante
Powerlifter, coach, PhD in motor neuroscience
Escalate Powerlifting / StrengthRob.PHD
Episode: Ep 60 - Rob Escalante on Team Training, Neuroscience, and SBD
Brendan Huynh
20-year-old powerlifter and coach from Houston, Texas; co-owner/co-coach at Prevail Performance and coach at MavsPL
Prevail Performance; MavsPL
Episode: EP 57 - Breaking Into Powerlifting Coaching Early On with Brendan Huynh
Alex Cano
Guest coach, discussed overrated/underrated topics in powerlifting
Episode: Ep 55 - Overrated Powerlifting Topics with Alex Cano
DeathCrip Derek
Owner of Iron Cowboy gym, world-record powerlifter
Iron Cowboy
Episode: Ep 54 - How Deathgrip Derek Built a 2300lb+ Total
Angelo Fortino
Powerlifter and coach
Fortino Power
Episode: Ep 53 - Angelo Fortino: What Elite Coaches Taught Him
John Gonzaba
Physical therapist and powerlifter guest
Episode: Ep 49 - John Gonzaba: Where PT Meets Powerlifting
Simeon Orji
93kg CNATS champion, 2024 USPL Collegiate Nationals winner (90kg, 1st overall, raw men)
CNATS/USPL Collegiate Nationals, LSU Powerlifting
Episode: Ep 47 - Simeon Orji: How He Won CNats
Alex Cato
Guest introduced on episode
Episode: Ep 46 - Hitting Depth (Both Squat and Elbow)

Hosts

Theo
Host of Cool Lifting Podcast
Eric
Co-host of Cool Lifting Podcast

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 23 - Andrew Gameday on Coaching, Culture, and Longevity
Q: Were mentors like Bryce Lewis and Brad Cooliard just gym interactions, or did you meet them at meets?
Mentors emerged through both gym interactions and events; Brad Cooliard directly influenced me after a meet, while Bryce Lewis and Sean Collins became recurring sources of guidance through ongoing conversations and collaboration.
Ep 54 - How Deathgrip Derek Built a 2300lb+ Total
Q: What changes have you been making with your technique with Johnny?
Derek says the focus has shifted to moving the body around the bar rather than forcing the bar to move, with an emphasis on hip drive and head position to create a consistent wedge, improving set-up and bar bend management.
Ep 47 - Simeon Orji: How He Won CNats
Q: How did the team programming look and how did switching to a personal coach affect you?
He explains he was initially blind to programming under team setup, later gaining clarity through patterns in his coach's program and spreadsheets, and credits his personal coach with guiding progressive overload and tailoring blocks, which significantly boosted his totals.
Ep 47 - Simeon Orji: How He Won CNats
Q: I was just going to ask you like, what your best total was even in training and then.
Simeon responds that his best total in training was 850 kg, and explains that the meet total dropped to 812.5 due to the water cut, which affected his CNATS performance.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Cool Lifting Podcast

What is Cool Lifting Podcast about and what kind of topics does it cover?

This show centers on powerlifting coaching, training philosophy, and performance optimization, frequently featuring the perspectives of coaches, competitive lifters, and healthcare professionals. Episodes cover practical topics such as programming, technique, injury management, weight cuts, meet-day strategy, and the realities of international competition, often with real-world anecdotes and behind-the-scenes insights. A notable strength is the breadth of guests—from high-level coaches to PTs and elite lifters—providing actionable takeaways for athletes, coaches, and gym owners alike. The format emphasizes practical coaching wisdom, long-term progression, and the social dynamics of the sport, making it particularly useful for those seeking ... more

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To see how many followers or subscribers Cool Lifting Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Cool Lifting Podcast?

These podcasts share a similar audience with Cool Lifting Podcast:

1. StackedCast
2. The Slack Pull Podcast
3. The Escalate Podcast
4. Barbells and B.S
5. The Art of Lifting

How many episodes of Cool Lifting Podcast are there?

Cool Lifting Podcast launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cool Lifting Podcast?

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What guests have appeared on Cool Lifting Podcast?

Recent guests on Cool Lifting Podcast include:

1. Bork the Goat
2. Rob Escalante
3. Brendan Huynh
4. Alex Cano
5. DeathCrip Derek
6. Angelo Fortino
7. John Gonzaba
8. Simeon Orji

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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