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JPS Health and Fitness

JPS Health and Fitness
Hypertrophy
Nutrition
Cardio
Muscle Gain
Strength Training
Periodization
Fat Loss
Historical Training Practices
Energy Expenditure
Recovery Methods
Carbohydrates
Mental Health
Stress
Body Composition
Aerobic Fitness
Recovery
Performance
Plateau Management
Performance Monitoring
Athlete Development

Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

PublishesMonthlyEpisodes118Founded9 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for JPS Health and Fitness

Latest Episodes

In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content that will have you thinking.

In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content that will have you thinking.

In this roundtable, Martin speaks to Dr. Gregory Haff, author of numerous books on periodization including "Periodization : Theory and Methodology of Training" and "Scientific Foundations and Practical Applications of Periodization"

This month Jacob is joined by Dr Mike 2nd, a full time NHS GP and educator with an interest in mental health, lifestyle and behaviour change. Making him the perfect candidate for this months Roundtable where we explore all things mental health and ho... more

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Recent Guests

Brandon Kempter
Well-renowned bodybuilder and coach, works with elite-level physique athletes
Episode: Episode 118: Carbs & Your Physique with Brandon Kempter
Brian Miner
Mentor and colleague of Jacob Schepis, expert in hypertrophy progression and fitness coaching.
Episode: Episode 114: Breaking Through Plateaus
Alex Hayes
Coach from Sydney and specialist in powerlifting
JPS Health & Fitness
Episode: EPISODE 112: All Things Strength!

Host

Jacob Schepis
Host & JPS Health & Fitness head trainer, and host of the JPS Podcast, focusing on evidence-based approaches to health and fitness alongside notable experts.

Reviews

4.8 out of 5 stars from 60 ratings
  • Subscribe

    Is there a reason why it won’t let me subscribe?

    Apple Podcasts
    4
    kkhart_fit
    United States6 years ago
  • Mr

    🔥🔥🔥

    Apple Podcasts
    5
    Hawkinske
    Australia7 years ago
  • Awesome Podcast!

    Jacob, host of the JPS Health & Fitness podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Brooke Craven
    United States7 years ago
  • Mr

    One of the best evidence based podcasts on the net! Awesome work guys!

    Apple Podcasts
    5
    Ktonk727__
    Australia8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the evidence-based approach to health and fitness discussed in the episodes.
The expert guests provide valuable insights that enhance the quality of the discussions.
The host is commended for his engaging style and depth of knowledge, making complex topics relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

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Episode 117: Nutrition Myths
Q: If there was one kind of myth you could erase from public consciousness, what would it be?
Josh states it would be the myth that 'fruit makes you fat', stating he wants people to eat and enjoy fruit without guilt.
Episode 117: Nutrition Myths
Q: What do you do if the evidence doesn't work? What do you do with a client who presents a myth they believe?
Josh emphasizes a gentle approach by asking clients where their beliefs originated and how those beliefs have helped or held them back, facilitating a reflective conversation to help them reassess their beliefs.
Episode 115: Mental Health
Q: How do people know when to be gentle with themselves versus pushing through?
Self-care is about self-parenting and doing what it takes to make you the best version of yourself, which can include hard conversations.
Episode 115: Mental Health
Q: What is your advice to people in recognizing when they might need therapy?
If you're starting to even think about needing it, then the chances are that you might benefit from it; so if you have access, then it’s worth trying.

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Frequently Asked Questions About JPS Health and Fitness

What is JPS Health and Fitness about and what kind of topics does it cover?

Focusing on evidence-based training and nutrition, the content encourages listeners to improve their health and fitness through informed discussions surrounding physical training, mental health, and dietary practices. Topics such as overcoming mental barriers in the gym, cardiovascular fitness, effective strength training methods, and the importance of mindset are frequently explored. The host engages with notable experts, enhancing the depth and credibility of the conversations, making it a valuable resource for fitness enthusiasts and professionals looking to enhance their knowledge and training strategies. While the dialogue is rooted in science, it remains accessible to those at various levels of fitness knowledge.

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Rephonic provides a wide range of podcast stats for JPS Health and Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to JPS Health and Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does JPS Health and Fitness get?

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How many subscribers and views does JPS Health and Fitness have?

To see how many followers or subscribers JPS Health and Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to JPS Health and Fitness?

These podcasts share a similar audience with JPS Health and Fitness:

1. The Revive Stronger Podcast
2. The Improvement Season Podcast
3. Chasing Clarity: Health & Fitness Podcast
4. The General Muscle Podcast
5. 3D Muscle Journey

How many episodes of JPS Health and Fitness are there?

JPS Health and Fitness launched 9 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact JPS Health and Fitness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on JPS Health and Fitness?

Recent guests on JPS Health and Fitness include:

1. Brandon Kempter
2. Brian Miner
3. Alex Hayes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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