Hit Play Not Pause
Hit Play Not PausePerimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot... more
| Publishes | Weekly | Episodes | 222 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Menopause doesn't mean that you will automatically be slower. It does mean you may have to change the way you train, especially since we don’t bounce back from hard efforts the way we used to, and we’re more vulnerable to injury. This week’s guest kn... more
Horrible periods. Crippling anxiety. Weight gain. Rage. Sheet-soaking night sweats. This week’s guest, elite runner, triathlete, and endurance coach, Phaedra Kennedy had all of it, and unfortunately at the time, had no idea it was perimenopause. Beca... more
Midlife and the menopause transition can leave us breathless, with stress, rising anxiety, and for some an accelerated decline in lung function. The good news is help is right under your nose–your breath. Many of us think of breathing as something th... more
November is National Diabetes Awareness Month, and many peri- and postmenopausal women have questions. Like why is my fasting blood glucose and/or AIC going up? What role do hormones, diet, exercise, and lifestyle play? What does it mean (and not mea... more
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Reviews
- Life-changing podcast
Kind, validating and inspirational. It’s a welcome relief from all of the bio-hacking bros and shame-inducing “must-do’s” in the fitness and wellness podcasting world.
This is a podcast for menopausal athletes, but it’s actually contributed to turning me into an athlete! I got inspired into training for running and doing my first two half marathons at the age of 47!
Apple Podcasts5Kwoz1
United Kingdoma month ago - A must for midlife women
Selene has a knack for bringing on guests who are knowledgeable about the issues midlife women want to hear about. If you want to hear truly authentic conversations about how to navigate midlife then this is the podcast for you!
Apple Podcasts5MorganBeveridge
United States2 months ago - Fabulous conversation!
I love and appreciate all the shows I listen to on Hit Play not Pause but I want to say it was an absolute pleasure to listen to your conversation with Jeanette McGill. As a woman who has climbed some high peaks and who aspires to climb more, I learned so much from hearing from you both. Thank you!
Apple Podcasts5allisonlynchUnited States2 months ago - The BEST
Recently discovered Hit Play Not Pause and holy moly. Thank you Selene for your work, your honesty, for being real, and for bringing these hugely important subjects with awesome guests. Though I wish I had this knowledge 10 years ago (I’m 56) I’m hopeful for all the younger women (including my daughter down the road) benefitting from this information now. Thank you, thank you.
Apple Podcasts5JDenny PurpleUnited States4 months ago - This podcast makes me feel normal in such an abnormal time of life
I have learned so much listening to this podcast, which, in and of itself is amazing. Hearing that I am truly part of a very normal, very healthy but equally frustrated community makes me feel better and empowered about what I’m going through, what I can do about it, what I can’t control and what the future holds. Thank you so much for being there and bringing all this information to me and my sisterhood.
Apple Podcasts5KDS 8 lessUnited States5 months ago
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Chart Rankings
Apple Podcasts | #249 | United States/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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Hit Play Not Pause launched 4 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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