Hit Play Not Pause
Hit Play Not PausePerimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot... more
| Publishes | Weekly | Episodes | 283 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
When the first signs of menopause hit, the temptation can be strong to throw everything we have at it–all the supplements, all the hacks, all the hormones. But not everything is right for everyone, and doing too much at once can backfire, leaving you... more
“Carbs are evil.” As we usher in 2026, and as endurance athletes around the globe are stuffing down as many carbohydrates per hour as humanly possible to supercharge their performance, this week’s guest, sports dietitian Kristen Arnold, still manages... more
This episode originally dropped on: March 19, 2025
Many of us have spent a lifetime trying to shrink ourselves. We grew up being told you could never be too thin. As athletes, especially in endurance sports, smaller, lighter, faster was the ethos of... more
This episode originally dropped on: June 2, 2025
When some of the biggest names in menopause medicine want to learn to lift heavy, they turn to this week’s guest, Nike Master Trainer and midlife fitness advocate Holly Rilinger, founder of the LIFTED... more
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- Science based!
I love that you guys get into the details and put the links to the papers in the show notes!!! The episodes on bone density and hormones are SO helpful!! Thank you!
Apple Podcasts5bikecookie
United States2 months ago - You don't need to be an athlete to listen to this podcast!
Solid science to help you cope with perimenopause and menopause. I've learned a lot from this podcast and feel more empowered to get the care I deserve. Women supporting women FTW!
Apple Podcasts5EleodesUnited States2 months ago - Stay feisty, love it!
Largely due to this fun, conversational straight talk podcast full of great info, I am lifting heavier and love how that has helped my health. Appreciate Celine’s manner and ability to get to the relevant and helpful info while interviewing her guests. Ty!!
Apple Podcasts5nickname4happylistenUnited States2 months ago - Game changer
Just found this podcast, and I can only say I wish I’d found it years ago when menopause (unbeknownst to me) first started to derail my training. THANK YOU for focusing on this topic so professionally and inspiringly. I’m sharing with all my athletic female friends of every age!
Apple Podcasts5Astor LynnUnited States2 months ago - An inspiration
I have just found this podcast and am starting right at the beginning as I don’t want to miss an episode! I absolutely love the content and the vast amount of information that’s shared on how to navigate this time life in a strong and positive way. Thank you Selene and guests - I can’t express how grateful I am!
Apple Podcasts5SarahScott1963United States5 months ago
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Frequently Asked Questions About Hit Play Not Pause
What is Hit Play Not Pause about and what kind of topics does it cover?
This podcast focuses on the unique experiences of active women navigating perimenopause and menopause, emphasizing the changes in lifestyle, nutrition, and training that occur during these transitions. Through interviews with elite athletes, health professionals, and everyday women, the content explores critical topics such as hormone therapy, muscle health, nutrition adaptation, and mental wellbeing, specifically tailored for an active audience. Episodes aim to empower listeners by offering practical strategies and insights to maintain performance, manage symptoms, and embrace the aging process with confidence and knowledge. The focus on community support resonates throughout, emphasizing that women can achieve their fitness goals at any a... more
Where can I find podcast stats for Hit Play Not Pause?
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How many listeners does Hit Play Not Pause get?
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What are the audience demographics for Hit Play Not Pause?
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How many subscribers and views does Hit Play Not Pause have?
To see how many followers or subscribers Hit Play Not Pause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Hit Play Not Pause?
These podcasts share a similar audience with Hit Play Not Pause:
1. The Body Pod
2. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
3. You Are Not Broken
4. The Dr Vonda Show
5. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
How many episodes of Hit Play Not Pause are there?
Hit Play Not Pause launched 5 years ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hit Play Not Pause?
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Where can I see ratings and reviews for Hit Play Not Pause?
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What guests have appeared on Hit Play Not Pause?
Recent guests on Hit Play Not Pause include:
1. Kristen Arnold
2. Paula Ralph
3. Erin Ayala
4. Dr. Lisa Moore
5. Becky Croft
6. Jan Wanklyn
7. Liz McKinney
8. Dr. Lauren Stryker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.