Hit Play Not Pause
Hit Play Not PausePerimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot... more
| Publishes | Weekly | Episodes | 278 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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As active women, muscle is the engine that powers us through our lives, no matter what sport we love. When we hit midlife and menopause, it can feel like that 8-cylinder engine drops to six—less punch when we hit the gas, even though we’re still trai... more
The menopause transition is a critical tipping point for bone health. Bone loss accelerates rapidly in late perimenopause and continues for roughly 3 to 5 years after menopause begins–a window in which some women lose up to 20% of their total bone ma... more
Unpredictable cycles. Sleepless nights. Mood swings. Body composition changes. And performance that mirrors all of it. During the menopause transition, you never quite know which body will show up on any given day. As this week’s guest menopause run ... more
Our ligaments, tendons, and overall musculoskeletal system can take a real hit during the menopause transition, making injuries more frequent and recovery slower. Too often, practitioners still overlook common issues like tendinopathies—leaving women... more
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- An inspiration
I have just found this podcast and am starting right at the beginning as I don’t want to miss an episode! I absolutely love the content and the vast amount of information that’s shared on how to navigate this time life in a strong and positive way. Thank you Selene and guests - I can’t express how grateful I am!
Apple Podcasts5SarahScott1963
United States4 months ago - Exceptional content
This is a tremendous resource for active women in midlife and beyond. With deep insight and thoughtfulness, Selene efficiently captures information well informed women need to know.
Apple Podcasts5DrSharonBUnited States4 months ago - Worthy
Definitely worthy of subscribing. I love Selene’s dedication to finding amazing guests and her continual support for all of us women, who are staying active and healthy through this hormone roller coaster. Thank you, Selene. Sorry it took me so long to write a review. I’ve been listening for years.
Apple Podcasts5BennyJamin3United States5 months ago - So grateful for your show
Thank you for your dedication and professionalism around this topic - I gain so much insight from your own and your guests personal experiences thank you for the bottom of my heart
Apple Podcasts5captainfang75
Australia5 months ago - Finally! Something for the Masters Arhlete
After reading ROAR and trying to apply some of it to myself, a post-menopausal athlete, Feisty Menopause! I share episodes and “pearls” with my younger friends and encourage them to read ROAR, use it as a reference guide for planning their navigation into and through menopause. feisty Menopause is the beacon calling all masters level athletes home. Add it to your daily playlist. Never disappoints.
Apple Podcasts5old not deadUnited States6 months ago
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Chart Rankings
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Apple Podcasts | #224 | United States/Health & Fitness |
Apple Podcasts | #230 |  Canada/Health & Fitness |
Apple Podcasts | #157 |  Singapore/Health & Fitness |
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Frequently Asked Questions About Hit Play Not Pause
What is Hit Play Not Pause about and what kind of topics does it cover?
Focused on the unique experiences of active women navigating perimenopause and menopause, this series tackles the physical and emotional changes that often present challenges in fitness and well-being. With expert insights from elite athletes, sports dietitians, and medical professionals, discussions cover a range of topics, from nutrition and training adaptations to hormonal considerations. Episodes emphasize the importance of resilience and community support, showcasing the triumphs of women who continue to pursue their passions in sports and fitness while adjusting to their changing bodies. Notably, there's a heavy focus on empowering women to advocate for their health during this transformative stage of life, promoting both physical per... more
Where can I find podcast stats for Hit Play Not Pause?
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How many listeners does Hit Play Not Pause get?
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What are the audience demographics for Hit Play Not Pause?
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How many subscribers and views does Hit Play Not Pause have?
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Which podcasts are similar to Hit Play Not Pause?
These podcasts share a similar audience with Hit Play Not Pause:
1. The Body Pod
2. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
3. You Are Not Broken
4. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
5. Fuel Your Strength
How many episodes of Hit Play Not Pause are there?
Hit Play Not Pause launched 5 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hit Play Not Pause?
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Where can I see ratings and reviews for Hit Play Not Pause?
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What guests have appeared on Hit Play Not Pause?
Recent guests on Hit Play Not Pause include:
1. Dr. Lisa Moore
2. Becky Croft
3. Jan Wanklyn
4. Liz McKinney
5. Dr. Lauren Stryker
6. Serena Bishop Gordon
7. Jessica D'Abrosca
8. Sharon Horesh Bergquist
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.