Hit Play Not Pause
Hit Play Not PausePerimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot... more
| Publishes | Weekly | Episodes | 322 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMedicine | |||
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Latest Episodes
It's been three years since Leka Fineman last joined the show — and in that time she won the CrossFit Games at 56, retired from competition, took up surfing for the first time in her 50s, started menopause hormone therapy (including testosterone), an... more
When people go on GLP-1 medications, part of the treatment plan is to encourage them to exercise. But what about all the already active–even athletic–women who are layering them onto serious training? That’s less clear…and far less researched. Perfor... more
Today's menopause conversation is dominated by hormone therapy, which leaves many women who can't use it feeling left out and worried about their current and future health and well-being. This week's guests, Drs. Rebecca Dunsmoor-Su and Amy Voedisch ... more
Anxiety, rage, depression, 3am wake-ups, fear that freezes you in your tracks — psychiatrist Dr. Allie Sharma joins us this week to explain why perimenopause is a real window of mental health risk. We unpack how shifting and declining estrogen and pr... more
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Reviews
- Anxiety, Rage, Fear Episode
This was such an informative episode. I wish I had this information 10 years ago. I probably never would’ve been put on anxiety meds. I just hit menopause and getting on hrt now. I think life would have been easier if I knew this before.
Apple Podcasts5Jen-313
United States21 days ago - Stay feisty
super informative podcast for active women in (peri)menopause, with a different guest and topic every episode
Apple Podcasts51234amelie4321
Denmark6 months ago - Amazing and insightful
Selene and her guests continue to beat the drum for women’s health, especially for menopausal women. A smart podcast.
Apple Podcasts5Tuxcat1United States8 months ago - Science based!
I love that you guys get into the details and put the links to the papers in the show notes!!! The episodes on bone density and hormones are SO helpful!! Thank you!
Apple Podcasts5bikecookieUnited States10 months ago - You don't need to be an athlete to listen to this podcast!
Solid science to help you cope with perimenopause and menopause. I've learned a lot from this podcast and feel more empowered to get the care I deserve. Women supporting women FTW!
Apple Podcasts5EleodesUnited States10 months ago
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Chart Rankings
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Apple Podcasts | #17 | United States/Health & Fitness/Fitness |
Apple Podcasts | #16 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #22 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #169 | Canada/Health & Fitness |
Apple Podcasts | #23 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #26 |  Italy/Health & Fitness/Fitness |
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Frequently Asked Questions About Hit Play Not Pause
What is Hit Play Not Pause about and what kind of topics does it cover?
This show centers on active women navigating perimenopause and menopause, focusing on how physiology changes alter training, recovery, and nutrition. Episodes frequently feature clinicians, researchers, and seasoned athletes who unpack practical strategies—from strength and bone health to gut health, sleep, and hormone therapy—so listeners can stay active and perform at their best. Noteworthy is the consistent emphasis on evidence-based guidance, real-world athlete experiences, and community-driven events that empower midlife women to pursue ambitious fitness goals without fear or shame.
Where can I find podcast stats for Hit Play Not Pause?
Rephonic provides a wide range of podcast stats for Hit Play Not Pause. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hit Play Not Pause and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hit Play Not Pause get?
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What are the audience demographics for Hit Play Not Pause?
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How many subscribers and views does Hit Play Not Pause have?
To see how many followers or subscribers Hit Play Not Pause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Hit Play Not Pause?
These podcasts share a similar audience with Hit Play Not Pause:
1. The Body Pod
2. Another Mother Runner
3. The Dr Vonda Show
4. You Are Not Broken
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of Hit Play Not Pause are there?
Hit Play Not Pause launched 6 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hit Play Not Pause?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Hit Play Not Pause?
Rephonic pulls ratings and reviews for Hit Play Not Pause from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Hit Play Not Pause?
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What guests have appeared on Hit Play Not Pause?
Recent guests on Hit Play Not Pause include:
1. Heidi Skolnik
2. Dr. Rebecca Dunsmoor-Su
3. Dr. Amy Voedisch
4. Allie Sharma
5. Jenn Sherman
6. Lauren Siff
7. Ashley Koff
8. Ashley Selman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.