Hit Play Not Pause
Hit Play Not PausePerimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot... more
| Publishes | Weekly | Episodes | 316 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMedicine | |||
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Latest Episodes
People often think of weight loss drugs like GLP-1 and related agonists (e.g., Wegovy and Mounjaro) as “medications”--which they are, but they work because they mimic our own natural gut hormones to lower blood sugar, slow digestion, blunt appetite, ... more
Can’t lift heavy loads but still want the benefits of heavy lifting? Blood flow restriction (BFR) training—using cuffs to partially restrict venous blood flow so you can get heavy‑lifting‑like gains with much lighter loads—could be just what you need... more
We’ve all heard jumping can help build our bones. But here’s the catch: the gains don’t come from the jumps; they come from how you land. This week we break down the mechanics of bone-building and how to make your skeleton stronger no matter what you... more
Trail runner, writer, and BRCA1 gene carrier Sara Aranda grew up watching breast and ovarian cancer devastate the women in her family and ultimately lost her mom while she was in college. This week, she brings us her story–what it was like choosing p... more
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Reviews
- Stay feisty
super informative podcast for active women in (peri)menopause, with a different guest and topic every episode
Apple Podcasts51234amelie4321
Denmark5 months ago - Amazing and insightful
Selene and her guests continue to beat the drum for women’s health, especially for menopausal women. A smart podcast.
Apple Podcasts5Tuxcat1
United States6 months ago - Science based!
I love that you guys get into the details and put the links to the papers in the show notes!!! The episodes on bone density and hormones are SO helpful!! Thank you!
Apple Podcasts5bikecookieUnited States9 months ago - You don't need to be an athlete to listen to this podcast!
Solid science to help you cope with perimenopause and menopause. I've learned a lot from this podcast and feel more empowered to get the care I deserve. Women supporting women FTW!
Apple Podcasts5EleodesUnited States9 months ago - Stay feisty, love it!
Largely due to this fun, conversational straight talk podcast full of great info, I am lifting heavier and love how that has helped my health. Appreciate Celine’s manner and ability to get to the relevant and helpful info while interviewing her guests. Ty!!
Apple Podcasts5nickname4happylistenUnited States9 months ago
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Chart Rankings
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Apple Podcasts | #13 | United States/Health & Fitness/Fitness |
Apple Podcasts | #239 | United States/Health & Fitness |
Apple Podcasts | #9 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #52 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #198 | Canada/Health & Fitness |
Apple Podcasts | #11 |  Australia/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Hit Play Not Pause
What is Hit Play Not Pause about and what kind of topics does it cover?
A show focused on active women navigating the menopause transition, blending athletics, science, and practical coaching. Across episodes, listeners hear from elite athletes, nutritionists, physicians, and researchers who discuss training adaptations, hormone therapies, sleep, bone health, and mindset. The conversations emphasize staying active and performing at high levels through personalized nutrition, strength work, recovery, and smarter programming, rather than accepting a downhill trajectory. A notable strength is pairing rigorous science with real-world tactics—ranging from lifting programs and movement rehab to hormone therapy decisions—delivered in an approachable, empowering voice that validates midlife athletes. This mix of perfor... more
Where can I find podcast stats for Hit Play Not Pause?
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How many listeners does Hit Play Not Pause get?
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What are the audience demographics for Hit Play Not Pause?
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How many subscribers and views does Hit Play Not Pause have?
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Which podcasts are similar to Hit Play Not Pause?
These podcasts share a similar audience with Hit Play Not Pause:
1. The Body Pod
2. Another Mother Runner
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Proof of Practice Podcast
How many episodes of Hit Play Not Pause are there?
Hit Play Not Pause launched 6 years ago and published 316 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hit Play Not Pause?
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Where can I see ratings and reviews for Hit Play Not Pause?
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What guests have appeared on Hit Play Not Pause?
Recent guests on Hit Play Not Pause include:
1. Ashley Koff
2. Ashley Selman
3. Tracey Clissold
4. Sara Aranda
5. Tara Findlay
6. Rachel Zoffness
7. Michelle Routhenstein
8. Kate Veronneau
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.