Hit Play Not Pause
Hit Play Not PausePerimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot... more
| Publishes | Weekly | Episodes | 329 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMedicine | |||
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Latest Episodes
In this special Another Mother Runner bonus episode, host Sarah Bowen Shea introduces some of the expert educators behind Feisty Winter Training, a 16-week program designed to help women build fitness, strength, and knowledge through the winter month... more
Does it feel like your back is always cranky or your hips are chronically tight? Your problem might not be where it hurts…or what it seems. As Dr. Heidi Prather, a sports medicine and hip preservation physiatrist at Hospital for Special Surgery (HSS)... more
You run (or bike or swim or hike…), you lift, you've got the training logs to prove nothing has changed. You eat the same as you always have. And you’ve still gained 10 pounds…or more. Obesity medicine physician Dr. Michelle Gordon is here this week ... more
Recorded live at FeistyFest, the week Hit Play Not Pause turned six, this bonus episode hands the mic to you.
Selene starts with how the show began, including her own experiences with 2 a.m. wake-ups and sleepless nights, performance decline, anxiet... more
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Reviews
- One of the best!
As a physician and athlete I really appreciate Selena’s evidence based presentation of information and acknowledgement when something falls outside of that clearly zone. I have used some information from this podcast in my clinical practice and also applied many of the tips to my own personal life with benefit. Thank you!!
Apple Podcasts5Down with botox
United States2 months ago - So informative!
I am 67 years old and way post menopausal, but I still continue to learn from every single episode. I wish I knew some of this information when I was younger!
Apple Podcasts5KBT1958United States2 months ago - Anxiety, Rage, Fear Episode
This was such an informative episode. I wish I had this information 10 years ago. I probably never would’ve been put on anxiety meds. I just hit menopause and getting on hrt now. I think life would have been easier if I knew this before.
Apple Podcasts5Jen-313United States2 months ago - Stay feisty
super informative podcast for active women in (peri)menopause, with a different guest and topic every episode
Apple Podcasts51234amelie4321
Denmark8 months ago - Amazing and insightful
Selene and her guests continue to beat the drum for women’s health, especially for menopausal women. A smart podcast.
Apple Podcasts5Tuxcat1United States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #8 | United States/Health & Fitness/Fitness |
Apple Podcasts | #164 | United States/Health & Fitness |
Apple Podcasts | #8 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #26 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #156 | Canada/Health & Fitness |
Apple Podcasts | #10 |  Australia/Health & Fitness/Fitness |
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Audience Metrics
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Frequently Asked Questions About Hit Play Not Pause
What is Hit Play Not Pause about and what kind of topics does it cover?
This show centers on active women navigating perimenopause and menopause, focusing on how physiology changes alter training, recovery, and nutrition. Episodes frequently feature clinicians, researchers, and seasoned athletes who unpack practical strategies—from strength and bone health to gut health, sleep, and hormone therapy—so listeners can stay active and perform at their best. Noteworthy is the consistent emphasis on evidence-based guidance, real-world athlete experiences, and community-driven events that empower midlife women to pursue ambitious fitness goals without fear or shame.
Where can I find podcast stats for Hit Play Not Pause?
Rephonic provides a wide range of podcast stats for Hit Play Not Pause. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hit Play Not Pause and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hit Play Not Pause get?
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What are the audience demographics for Hit Play Not Pause?
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How many subscribers and views does Hit Play Not Pause have?
To see how many followers or subscribers Hit Play Not Pause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Hit Play Not Pause?
These podcasts share a similar audience with Hit Play Not Pause:
1. The Body Pod
2. Proof of Practice Podcast
3. Another Mother Runner
4. The Dr Vonda Show
5. You Are Not Broken
How many episodes of Hit Play Not Pause are there?
Hit Play Not Pause launched 6 years ago and published 329 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hit Play Not Pause?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Hit Play Not Pause?
Rephonic pulls ratings and reviews for Hit Play Not Pause from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Hit Play Not Pause?
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What guests have appeared on Hit Play Not Pause?
Recent guests on Hit Play Not Pause include:
1. Heidi Prather
2. Michelle Gordon
3. Kristen Arnold
4. Clara Hughes
5. Amy Comander
6. Leka Fineman
7. Heidi Skolnik
8. Dr. Rebecca Dunsmoor-Su
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.