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Hit Play Not Pause

Hit Play Not Pause

Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause ... more

PublishesWeeklyEpisodes190Founded4 years ago
Number of ListenersCategories
EducationHealth & FitnessSelf-Improvement

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Latest Episodes

At 49, this week’s guest Sarah Max is the oldest rider in the Life Time Grand Prix, the biggest, hardest gravel and mountain bike race series on the planet. That was something Sarah didn’t always want to talk about. She didn’t want to be defined by h... more

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2 days ago

Women’s brains are finally getting the research attention they deserve! While we sort out the role hormones play in our current and future cognitive health, it’s important to remember that estrogen is just one player in a lifelong host of factors imp... more

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9 days ago

Cultural messages glorify youth as the best time of our lives. But that’s not what this week’s guest, Caroline Paul found while researching her wonderful book Tough Broad: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives ... more

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16 days ago

Women’s ultrarunning is on fire right now with powerhouses like recent Barkley Marathons finisher Jasmin Paris, 40, and Lululemon FURTHER 6-day record smasher Camille Herron, 42, showing the world what midlife women can do. This week, we sat down wit... more

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23 days ago

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Reviews

4.9 out of 5 stars from 1k ratings
  • Exactly What I Have Been Searching For!!!

    Discovered this podcast through Hot and Flashy YouTube channel. I am SO glad I did. I am a nurse who has been concerned with fitness since my teens. My natural upper body muscle definition literally disappeared around age 50 even though I was training as hard or harder than ever. I am now 56 1/2 and still in perimenopause. Crazy intense vasomotor symptoms despite Paxil and very low dose Gabapentin. Frozen shoulders on both sides have finally mostly resolved. My mother had both lobular and ductal... more

    Apple Podcasts
    5
    MomofEngineers
    United Statesa month ago
  • Great show

    Selene is such a great interviewer, really bringing out the best in her guests. I learn so much from every pod, feel so seen and heard here. Thank you!

    Apple Podcasts
    5
    EsaraF
    United States2 months ago
  • 5 stars

    I’m so grateful for this valuable resource.

    Apple Podcasts
    5
    KaatMila
    Australia2 months ago
  • Every show hits the mark

    I wish I had a group of women who had these conversations back when I was in my 40’s. Even though I’m a bit older and not a podium go-getter - I found so much of the dialogue and topics are relevant to me. A lot of “ah-ha” moments. The guests are all so interesting and I’ve started to follow many of them. Thank you Selene and Feisty Media for delivering such a positive, fun and meaningful podcast. I’m telling all my female friends about it!

    Apple Podcasts
    5
    Cweb7510x
    United States2 months ago
  • Must listen

    I’m not sure how I came upon this podcast but I’m extremely glad I did. It is extremely more

    Apple Podcasts
    5
    Nonadon
    Canada3 months ago

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Hit Play Not Pause launched 4 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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