Hit Play Not Pause
Hit Play Not PausePerimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot... more
| Publishes | Weekly | Episodes | 300 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMedicine | |||
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Latest Episodes
What happens when a world class athlete and mindset coach meets the menopause transition? We find out this week with champion mountain bike racer and mental performance coach Sonya Looney, who dug deep into her positive psychology toolkit to navigate... more
Active women are often blindsided by an osteopenia or osteoporosis diagnosis. This week, we explain why—and, more importantly, what to do about it—with Professor Belinda Beck, PhD, investigator on the groundbreaking LIFTMOR trial, which found that hi... more
We have questions–lots and lots of questions–on hormone therapy during the menopause transition, and this week Dr. Heather Hirsch — menopause specialist and author of The Perimenopause Survival Guide — brings her signature blend of clinical wisdom an... more
Elite cyclist, multisport athlete, and endurance coach Jenny Smith has spent decades pushing her limits — including multiple Leadville 100 podiums — but perimenopause and a meniscus tear brought unexpected mental and physical health challenges…and so... more
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Reviews
- Stay feisty
super informative podcast for active women in (peri)menopause, with a different guest and topic every episode
Apple Podcasts51234amelie4321
Denmark2 months ago - Amazing and insightful
Selene and her guests continue to beat the drum for women’s health, especially for menopausal women. A smart podcast.
Apple Podcasts5Tuxcat1
United States4 months ago - Science based!
I love that you guys get into the details and put the links to the papers in the show notes!!! The episodes on bone density and hormones are SO helpful!! Thank you!
Apple Podcasts5bikecookieUnited States6 months ago - You don't need to be an athlete to listen to this podcast!
Solid science to help you cope with perimenopause and menopause. I've learned a lot from this podcast and feel more empowered to get the care I deserve. Women supporting women FTW!
Apple Podcasts5EleodesUnited States6 months ago - Stay feisty, love it!
Largely due to this fun, conversational straight talk podcast full of great info, I am lifting heavier and love how that has helped my health. Appreciate Celine’s manner and ability to get to the relevant and helpful info while interviewing her guests. Ty!!
Apple Podcasts5nickname4happylistenUnited States6 months ago
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Chart Rankings
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Apple Podcasts | #14 | United States/Health & Fitness/Fitness |
Apple Podcasts | #246 | United States/Health & Fitness |
Apple Podcasts | #8 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #79 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #166 | Canada/Health & Fitness |
Apple Podcasts | #4 |  Australia/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Hit Play Not Pause
What is Hit Play Not Pause about and what kind of topics does it cover?
The show targets active, midlife women navigating perimenopause and menopause, focusing on evidence-based training, nutrition, sleep, and mental health strategies to maintain performance and well-being. Episodes feature a mix of athletes, clinicians, and researchers who share practical, science-informed guidance — from hormone therapy considerations to strength training, nutrition timing, and sleep optimization. A standout pattern is the emphasis on validating experiences, debunking myths, and highlighting gender-specific programming and community support for menopausal athletes and active women. The format blends personal stories with expert insights, helping listeners feel informed, capable, and less alone during the transition.
Where can I find podcast stats for Hit Play Not Pause?
Rephonic provides a wide range of podcast stats for Hit Play Not Pause. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hit Play Not Pause and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hit Play Not Pause get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Hit Play Not Pause, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Hit Play Not Pause?
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How many subscribers and views does Hit Play Not Pause have?
To see how many followers or subscribers Hit Play Not Pause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Hit Play Not Pause?
These podcasts share a similar audience with Hit Play Not Pause:
1. The Body Pod
2. Another Mother Runner
3. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
4. You Are Not Broken
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How many episodes of Hit Play Not Pause are there?
Hit Play Not Pause launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hit Play Not Pause?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Hit Play Not Pause?
Rephonic pulls ratings and reviews for Hit Play Not Pause from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Hit Play Not Pause?
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What guests have appeared on Hit Play Not Pause?
Recent guests on Hit Play Not Pause include:
1. Sonya Looney
2. Belinda Beck
3. Jenny Smith
4. Dimity McDowell
5. Casey Francis
6. Selene Yeager
7. Tamsin Lewis
8. Leah Keller
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.