Hit Play Not Pause
Hit Play Not PausePerimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot... more
| Publishes | Weekly | Episodes | 300 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessFitness | |||
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Latest Episodes
Most of us have had that moment where we get our bloodwork back and shake our heads. We’re still our active, health‑minded selves and out of nowhere—rising LDL, ApoB, A1C, and maybe blood pressure and Lp(a), too. This week, preventive cardiology diet... more
In this bonus episode, Selene welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of the first-ever FeistyFest in the Lehigh Valley, Pennsylvania.
For Kate, the location is personal. The Valley P... more
There’s a lot of advice out there on how to fix, cure, hack, medicate, and manage menopause. Often, what we really need is nourishment, says this week’s guest Andrea Donsky, RHN, author of Nourishing Menopause: Powerful Nutrition and Lifestyle Strate... more
This week we sat down with menopause and mental fitness coach Sara Larson to cut through the noise around midlife, from quick‑fix promises and supplement stacks to rigid “shoulds” about how we’re supposed to look, feel, and age, and offer better solu... more
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Reviews
- Stay feisty
super informative podcast for active women in (peri)menopause, with a different guest and topic every episode
Apple Podcasts51234amelie4321
Denmark3 months ago - Amazing and insightful
Selene and her guests continue to beat the drum for women’s health, especially for menopausal women. A smart podcast.
Apple Podcasts5Tuxcat1
United States4 months ago - Science based!
I love that you guys get into the details and put the links to the papers in the show notes!!! The episodes on bone density and hormones are SO helpful!! Thank you!
Apple Podcasts5bikecookieUnited States7 months ago - You don't need to be an athlete to listen to this podcast!
Solid science to help you cope with perimenopause and menopause. I've learned a lot from this podcast and feel more empowered to get the care I deserve. Women supporting women FTW!
Apple Podcasts5EleodesUnited States7 months ago - Stay feisty, love it!
Largely due to this fun, conversational straight talk podcast full of great info, I am lifting heavier and love how that has helped my health. Appreciate Celine’s manner and ability to get to the relevant and helpful info while interviewing her guests. Ty!!
Apple Podcasts5nickname4happylistenUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 | United States/Health & Fitness/Fitness |
Apple Podcasts | #10 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #92 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #136 | Canada/Health & Fitness |
Apple Podcasts | #26 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #110 |  Italy/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Hit Play Not Pause
What is Hit Play Not Pause about and what kind of topics does it cover?
A show focused on active women navigating the menopause transition, blending athletics, science, and practical coaching. Across episodes, listeners hear from elite athletes, nutritionists, physicians, and researchers who discuss training adaptations, hormone therapies, sleep, bone health, and mindset. The conversations emphasize staying active and performing at high levels through personalized nutrition, strength work, recovery, and smarter programming, rather than accepting a downhill trajectory. A notable strength is pairing rigorous science with real-world tactics—ranging from lifting programs and movement rehab to hormone therapy decisions—delivered in an approachable, empowering voice that validates midlife athletes. This mix of perfor... more
Where can I find podcast stats for Hit Play Not Pause?
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How many listeners does Hit Play Not Pause get?
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What are the audience demographics for Hit Play Not Pause?
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How many subscribers and views does Hit Play Not Pause have?
To see how many followers or subscribers Hit Play Not Pause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Hit Play Not Pause?
These podcasts share a similar audience with Hit Play Not Pause:
1. Another Mother Runner
2. The Body Pod
3. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
4. You Are Not Broken
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of Hit Play Not Pause are there?
Hit Play Not Pause launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hit Play Not Pause?
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Where can I see ratings and reviews for Hit Play Not Pause?
Rephonic pulls ratings and reviews for Hit Play Not Pause from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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What guests have appeared on Hit Play Not Pause?
Recent guests on Hit Play Not Pause include:
1. Sara Larson
2. Sonya Looney
3. Belinda Beck
4. Jenny Smith
5. Dimity McDowell
6. Casey Francis
7. Selene Yeager
8. Tamsin Lewis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.