Hit Play Not Pause
Hit Play Not PausePerimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot... more
| Publishes | Weekly | Episodes | 280 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
This episode originally dropped on: June 2, 2025
When some of the biggest names in menopause medicine want to learn to lift heavy, they turn to this week’s guest, Nike Master Trainer and midlife fitness advocate Holly Rilinger, founder of the LIFTED... more
As we wrap up 2025 and start dreaming about our goals for the New Year, this week’s guest, ultracyclist Paula Ralph, has one simple message: Just go for it. We often wait until we’re 100% ready—which usually means we never start. But whether you succ... more
Are you burned out? Or just in a rough patch? Is it perimenopause, depression, or some messy mix of well, everything? In this episode, we’re joined by sports psychologist and endurance athlete Dr. Erin Ayala to unpack athletic burnout in midlife wome... more
As active women, muscle is the engine that powers us through our lives, no matter what sport we love. When we hit midlife and menopause, it can feel like that 8-cylinder engine drops to six—less punch when we hit the gas, even though we’re still trai... more
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- Science based!
I love that you guys get into the details and put the links to the papers in the show notes!!! The episodes on bone density and hormones are SO helpful!! Thank you!
Apple Podcasts5bikecookie
United Statesa month ago - You don't need to be an athlete to listen to this podcast!
Solid science to help you cope with perimenopause and menopause. I've learned a lot from this podcast and feel more empowered to get the care I deserve. Women supporting women FTW!
Apple Podcasts5EleodesUnited Statesa month ago - Stay feisty, love it!
Largely due to this fun, conversational straight talk podcast full of great info, I am lifting heavier and love how that has helped my health. Appreciate Celine’s manner and ability to get to the relevant and helpful info while interviewing her guests. Ty!!
Apple Podcasts5nickname4happylistenUnited Statesa month ago - Game changer
Just found this podcast, and I can only say I wish I’d found it years ago when menopause (unbeknownst to me) first started to derail my training. THANK YOU for focusing on this topic so professionally and inspiringly. I’m sharing with all my athletic female friends of every age!
Apple Podcasts5Astor LynnUnited States2 months ago - An inspiration
I have just found this podcast and am starting right at the beginning as I don’t want to miss an episode! I absolutely love the content and the vast amount of information that’s shared on how to navigate this time life in a strong and positive way. Thank you Selene and guests - I can’t express how grateful I am!
Apple Podcasts5SarahScott1963United States5 months ago
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Apple Podcasts | #85 |  Israel/Health & Fitness |
Apple Podcasts | #228 |  New Zealand/Health & Fitness |
Apple Podcasts | #237 |  Finland/Health & Fitness |
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Frequently Asked Questions About Hit Play Not Pause
What is Hit Play Not Pause about and what kind of topics does it cover?
This podcast focuses on the unique experiences of active women navigating perimenopause and menopause, emphasizing the changes in lifestyle, nutrition, and training that occur during these transitions. Through interviews with elite athletes, health professionals, and everyday women, the content explores critical topics such as hormone therapy, muscle health, nutrition adaptation, and mental wellbeing, specifically tailored for an active audience. Episodes aim to empower listeners by offering practical strategies and insights to maintain performance, manage symptoms, and embrace the aging process with confidence and knowledge. The focus on community support resonates throughout, emphasizing that women can achieve their fitness goals at any a... more
Where can I find podcast stats for Hit Play Not Pause?
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How many listeners does Hit Play Not Pause get?
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What are the audience demographics for Hit Play Not Pause?
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How many subscribers and views does Hit Play Not Pause have?
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Which podcasts are similar to Hit Play Not Pause?
These podcasts share a similar audience with Hit Play Not Pause:
1. The Body Pod
2. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
3. You Are Not Broken
4. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
5. The Peter Attia Drive
How many episodes of Hit Play Not Pause are there?
Hit Play Not Pause launched 5 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hit Play Not Pause?
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What guests have appeared on Hit Play Not Pause?
Recent guests on Hit Play Not Pause include:
1. Paula Ralph
2. Erin Ayala
3. Dr. Lisa Moore
4. Becky Croft
5. Jan Wanklyn
6. Liz McKinney
7. Dr. Lauren Stryker
8. Serena Bishop Gordon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.