健康萊了
健康萊了生活打好健康基礎，養成樂活好習慣，一起讓「健康萊了」 健康新知眾說紛紜，面對各種身心狀態，如何從日常生活打好健康基礎呢？從這一刻起掌握健康人生，一起讓「健康萊了」！ -- Hosting provided by SoundOn
| Publishes | Monthly | Episodes | 79 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
你有多久沒「提重物」了？你家長輩是不是天天走路散步，卻還是越來越容易跌倒？今天要和你談肌肉——這個讓你站得起來、走得動、活得自主的關鍵。
隨著年齡增長，肌力會悄悄流失，而蛋白質的攝取，除了是維持肌力的關鍵，更可以修復身體組織、維持免疫系統健康，植物蛋白還是腸道的防線！
該如何正確補充蛋白質、維持肌力呢？邀請到萬芳醫院院長、復健醫學部專任主治醫師劉燦宏來為我們解答！
> 肌力退化到什麼程度，就要小心是肌少症？
> 從幾歲開始要注意，預防肌少症？
> 很多人都有運動習慣，為什麼還是會肌... more
你聽過「彩虹餐盤」嗎？五顏六色的食物，對你有什麼幫助？今天要聊一個你每天可能都在吃，卻從來沒真正認識過的關鍵營養素——植化素，又稱作植物營養。
這是一種新的營養素，和一般營養素相比，「抗氧化」能力特別好，因此常被稱為「超級食物」，到底該怎麼吃？怎麼吃才吃得夠？歡迎台北醫學大學保健營養學系教授趙振瑞。
>「植化素」到底是什麼？
> 植化素能抗老化？有科學證據嗎？
> 植化素要怎麼能補充？ 光靠食物吃得到嗎？
> 目前很強調的「彩虹餐盤」，該怎麼吃呢？
> 加工或烹調會破壞植化素... more
你是不是也試過節食甚至斷食減重，效果真的好嗎？「少吃多動」是大家對減重的既定印象，但是「少吃」的方法錯了，不只瘦不了，還可能破壞你的腸道菌平衡，腸道環境不好，進而恐怕影響全身性的健康甚至壽命，也就是減少「腸壽力」、加速老化！
今天我們請到專精肥胖醫學的蕭敦仁醫師，告訴你就算是減重，哪些營養素非吃不可
>「熱量赤字」就會瘦，這樣的說法對嗎？
>節食、甚至斷食減重，為什麼體重反而降不下來？
> 腸道的健康是健康、長壽的關鍵，節食會傷害你的「腸壽力」，甚至加速老化嗎？
> 減重過程中，... more
運動到一個階段，隨著運動量增大，對於體能、肌力、能量的消耗也隨之變大，如何迅速以及精準的補充營養變得至關重要。
不單單只是訓練，背後運動科學、生理學、營養學，以及對自己身體的了解對於運動員而言至關重要，除此之外，保持心態也是一件非常重要的事情！
主持人：《慢老》作者、天下雜誌網路專欄作者 黃惠如
主講人：極地超級馬拉松運動員 陳彥博
本集節目由聽天下與紐崔萊聯合出品
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Apple Podcasts | #184 |  Taiwan/Health & Fitness |
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健康萊了 launched 3 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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