生活打好健康基礎,養成樂活好習慣,一起讓「健康萊了」 健康新知眾說紛紜,面對各種身心狀態,如何從日常生活打好健康基礎呢?從這一刻起掌握健康人生,一起讓「健康萊了」! -- Hosting provided by SoundOn
Publishes | Weekly | Episodes | 76 | Founded | a year ago |
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Language | Korean | Category | Health & Fitness |
運動到一個階段,隨著運動量增大,對於體能、肌力、能量的消耗也隨之變大,如何迅速以及精準的補充營養變得至關重要。 more
或許生命中每個階段常常會有人告訴你,你應該是什麼人設?但你是否曾問過自己,這樣做是不是自己要的。 more
常常面對家中小孩挑食的情境,總是擔心他們的營養素補充不足,國民營養健康變遷調查中,也發現每年全年齡層的蔬果都攝取不足,年紀一到往往慢性疾病就隨之而來。 more
除了一日五蔬果外,現在更多人開始推廣「彩虹飲食法」,抗癌就是要吃七色彩虹或五色蔬果。 more
「失去健康的長壽是詛咒」《超越生命:長壽的科學與藝術》作者阿提亞認為,想要活得健康又長壽,從人生整理開始,了解健康在生命中扮演的重要性。 more
臺灣即將在2025年邁進超高齡社會,所以我們臺灣老年人口的比例將超過20%,對許多人而言老意味著行動不便,與時代脫節、頑固、博愛座等等標籤隨之而來,但其實老可以更時尚、更優雅,翻轉對於老的印象。 more
很多人到老了因為身體自然衰弱,也導致許多病痛產生,很容易一生病就是「大病」,總是事到臨頭才去看病。 more
如何健康到老,從培養三力「社會力、腦力、體力」開始,除了常見的腦力、體力之外,培養社會力避免「孤獨到老」,包含了夫妻之間的關係,親人之間的關係,社群的關係,「幸福感」就會越好。 more
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Apple Podcasts | #169 | Hong Kong/Health & Fitness |
Apple Podcasts | #214 | Taiwan/Health & Fitness |
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健康萊了 launched a year ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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