
初日說
| Publishes | Weekly | Episodes | 40 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

一接電話就不自覺變客氣?開口閉口總是習慣說不好意思?
這些習以為常的客氣,可能正在無形中發出「我很好欺負」的邀請函。
本集邀請到擁有 30 年經驗的聲音專家——周震宇老師,為我們拆解職場、家庭與親密關係中的說話地雷,帶你打破溝通迷思,教你如何在衝突中沉住氣,不靠大聲也能展現威嚴,優雅畫出人際界線,拿回你的人生主動權!
常常覺得焦慮、喘不過氣嗎?
面對壓力,我們可以怎麼做?
如何善用「負面情緒」,讓它成為人生路上的助力?
陳永儀博士曾在美國擔任西點軍校的首位臺籍教師、臨床心理師;現為國立中央大學教授,也是 Podcast 節目《心理不用學》主持人。
本集將帶領聽眾認識自我覺察的重要性,打造出理想版本的人生!
本集邀請人氣體能教練徐棟英與我們深談運動與健康的關係。
「寧可在瑜珈墊上流汗,也不要在病床上流眼淚。」保持健康很重要,但跑步往往讓人覺得很喘、很累,難以持續。然而「超慢跑」不同,這是一種原地節拍慢跑,可以讓你在舒適的狀態下進行運動,並將心跳維持在 60-70%,達到燃脂效果!
存錢真的安全嗎?高股息 ETF 領到配息,就代表真的賺錢嗎?
本集邀請《阿甘投資法》作者闕又上老師,從華爾街經驗出發,破解存錢、通膨、0050、0056、高股息 ETF、買房與財務自由的常見迷思。
真正適合多數人的投資法,不一定聰明、複雜、刺激,而是簡單、穩定,能長期做下去。
游能俊醫師、宋醫師這集,真的太精彩了
謝謝宋醫師邀請多位專家談健康,讓我們可以活得健康活得快樂。
我是cofit學員 課程期間聽教授講解理論 總覺得獲益良多.. 即時畢業後也常看初日的YT.. 終於等到Podcast 上線 🥳 請考慮把舊的YT影片也上架Podcast!
目前只有聽幾集,只能說含金量滿滿,謝謝製作團隊跟宋醫師製作那麼受用的節目,在資訊爆炸的現代給予一盞明燈。
郝哥那集,是含金量很高的訪談,反覆聽幾次還是很受用,也有不同層次的感受。 非常感謝製作這麼好的節目。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 | |
Apple Podcasts | #5 | |
Apple Podcasts | #12 | |
Apple Podcasts | #30 | |
Apple Podcasts | #198 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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初日說 launched 9 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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