
初日說
| Publishes | Weekly | Episodes | 26 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

本集邀請《哇賽心理學》的創辦人蔡宇哲博士,解密現代人普遍存在的睡眠問題,以及許多失眠者不願面對的真相:你已經多久沒有「好好休息」了?
透過最新科學與實際案例,深入探討如何打破過勞文化的迷思,並提供「完整休息」的核心原則,幫助你重新掌握節奏,打造高效能的黃金狀態。
本集邀請到臺大腦科學專家謝伯讓教授,要告訴你一個震撼真相:你的大腦其實隨時都能「物理重塑」! 不論任何年齡,我們依然有能力翻轉人生。
如何不靠苦撐來戒掉壞習慣?人格定型只能向命運低頭嗎?戀愛腦、鬼壓床居然有科學的解釋?別再讓過去標籤限制你,跟我們一起從腦科學出發,物理性地翻轉人生。
本集邀請到醫療資訊專家李友專教授,與宋晏仁醫師一同深入探討 AI 在醫療領域的應用與挑戰。包含 AI 如何運作、目前的突破,以及面臨的數據隱私、技術成熟度等問題,並展望 AI 未來在早期診斷、個性化治療等方面的無限可能。
「腳踝不正全身歪,腸胃不通全身緊。」
本集邀請人稱阿銘師的中西醫師黃獻銘,與宋晏仁醫師分享身體空間結構與筋膜概念,告訴大家為什麼感到疼痛的地方不一定是真正受傷處。此外,胃食道逆流、大小臉、濕疹、失眠等的問題,也都可以從空間結構的概念來理解。
游能俊醫師、宋醫師這集,真的太精彩了
謝謝宋醫師邀請多位專家談健康,讓我們可以活得健康活得快樂。
我是cofit學員 課程期間聽教授講解理論 總覺得獲益良多.. 即時畢業後也常看初日的YT.. 終於等到Podcast 上線 🥳 請考慮把舊的YT影片也上架Podcast!
目前只有聽幾集,只能說含金量滿滿,謝謝製作團隊跟宋醫師製作那麼受用的節目,在資訊爆炸的現代給予一盞明燈。
郝哥那集,是含金量很高的訪談,反覆聽幾次還是很受用,也有不同層次的感受。 非常感謝製作這麼好的節目。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #183 | |
Apple Podcasts | #8 | |
Apple Podcasts | #28 | |
Apple Podcasts | #88 | |
Apple Podcasts | #230 |
Listeners, social reach, demographics and more for this podcast.
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初日說 launched 6 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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