初日說
| Publishes | Weekly | Episodes | 44 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
哪些症狀要立刻打 119？為什麼按摩脖子可能造成頸動脈剝離？心悸為什麼和腦中風有關？血壓到底該怎麼量？
中風不一定會痛，甚至常被誤以為只是「太累了」；然而腦部每缺血 1 分鐘，就可能損失約 190 萬個神經細胞。從熬夜、久坐、肥胖、三高，到心房顫動、頸部按摩，看似平常的生活習慣，可能加速血管老化。本集邀請雙和醫院副院長、臺灣腦中風學會理事長陳龍醫師，破解容易被忽略的中風警訊。
減重為什麼總是回到原點？
腎臟科醫師、《肥胖大解密》作者 Jason Fung 從荷爾蒙與飢餓機制出發，說明卡路里為何不是一切，並拆解生理、情緒與社交三種飢餓。
除此之外，他也談到 GLP-1 減重藥的作用與限制、超加工食品如何影響食慾，以及斷食、飲食環境與行為支持如何幫助長期改變。
本集第一次邀請國際來賓，如果您有更多想法，歡迎在留言區讓我們知道！
1️⃣《營養師一對一飲食與體態分析》
只要30分鐘，透過荷爾蒙分型評測及身體數據分析，就能了解自己的肥胖原因
💰 優惠價：NT$... more
你習慣用咖啡醒腦嗎？喝咖啡能不能幫助減肥？咖啡喝太多，會不會導致心悸、成癮？
本集邀請臺大醫學院外科的名譽教授張金堅醫師，他鑽研咖啡多年後，結合了五百多篇醫學期刊及研究，為大家總結出咖啡對人體健康的影響。
讓我們奠基在科學實證的基礎上，拆解咖啡的健康密碼，進入這場香醇的科學饗宴吧！
本集邀請曾協助林書豪擺脫疼痛的 GYMEFIT 創辦人 Jimmy 教練，從教學經驗出發，幫助你重新理解：訓練不是為了盲目追求重量，而是用正確的方法喚醒肌肉，慢慢拿回身體的選擇權。
🔥 募資限時優惠中
👉 結帳輸入「cofitpod350」再折350元
🔎 課程介紹：hi.sat.cool/d7WeG
💪🏼 精準發力・肌動學底層訓練系統｜從肌肉、關節、筋膜到動力鏈出發，看懂每個動作真正的出力路徑，不再只是模仿動作，而是精準練到該練的位置
⏱️ 同樣時間・... more
Reviews
- 謝謝
游能俊醫師、宋醫師這集，真的太精彩了
Apple Podcasts5基湖路
Taiwan7 months ago - 感謝
謝謝宋醫師邀請多位專家談健康，讓我們可以活得健康活得快樂。
Apple Podcasts5Wallace.LTaiwan8 months ago - ❤️
我是cofit學員 課程期間聽教授講解理論 總覺得獲益良多.. 即時畢業後也常看初日的YT.. 終於等到Podcast 上線 🥳 請考慮把舊的YT影片也上架Podcast!
Apple Podcasts5linziaojenTaiwan8 months ago - 寶藏節目
目前只有聽幾集，只能說含金量滿滿，謝謝製作團隊跟宋醫師製作那麼受用的節目，在資訊爆炸的現代給予一盞明燈。
Apple Podcasts5MMHHGGFTaiwan8 months ago - 深入淺出
郝哥那集，是含金量很高的訪談，反覆聽幾次還是很受用，也有不同層次的感受。 非常感謝製作這麼好的節目。
Apple Podcasts5Alicia 🏂Taiwan9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 | Taiwan/Health & Fitness |
Apple Podcasts | #31 |  Hong Kong/Health & Fitness |
Apple Podcasts | #221 |  India/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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初日說 launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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