初日說
| Publishes | Weekly | Episodes | 23 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
「腳踝不正全身歪，腸胃不通全身緊。」
本集邀請人稱阿銘師的中西醫師黃獻銘，與宋晏仁醫師分享身體空間結構與筋膜概念，告訴大家為什麼感到疼痛的地方不一定是真正受傷處。此外，胃食道逆流、大小臉、濕疹、失眠等的問題，也都可以從空間結構的概念來理解。
「超馬比的不是體能，而是人這套系統。」
本集邀請超級馬拉松選手蘇英超，與宋晏仁醫師討論為什麼「運動員或許不需要高碳水」。
此外，蘇教練也分享了自己練跑多年的心得，幫助想開始練習的觀眾跑得更舒適、更健康！
本集邀請遠從美國回臺的陳哲宏博士，他是史丹佛醫學院資深研究員、亞裔人健康研究教育中心國際主任，研究專長是亞洲酒精不耐症與 ALDH2 基因變異，2025 年底登上《紐約時報》受訪，分享亞洲人喝酒容易臉紅的成因。
為什麼臺灣是全球酒精不耐症盛行率最高的國家？喝酒臉紅代表什麼？哪些癌症風險與飲酒高度相關？小酌的問題出在哪？
本頻道第一次針對「酒」的議題展開深度討論，希望讓你收穫滿滿呦！
在臺灣，頭痛是極為常見，卻長期被低估的健康問題。本集邀請臺北榮總副院長、國立陽明交通大學醫學院院長王署君醫師，深入解析偏頭痛的成因與解方。如果頭痛影響你的生活，讓研究超過三十年的王醫師，告訴你如何與它和平共處。
Reviews
- 感謝
謝謝宋醫師邀請多位專家談健康，讓我們可以活得健康活得快樂。
Apple Podcasts5Wallace.L
Taiwan2 months ago - ❤️
我是cofit學員 課程期間聽教授講解理論 總覺得獲益良多.. 即時畢業後也常看初日的YT.. 終於等到Podcast 上線 🥳 請考慮把舊的YT影片也上架Podcast!
Apple Podcasts5linziaojenTaiwan2 months ago - 寶藏節目
目前只有聽幾集，只能說含金量滿滿，謝謝製作團隊跟宋醫師製作那麼受用的節目，在資訊爆炸的現代給予一盞明燈。
Apple Podcasts5MMHHGGFTaiwan2 months ago - 深入淺出
郝哥那集，是含金量很高的訪談，反覆聽幾次還是很受用，也有不同層次的感受。 非常感謝製作這麼好的節目。
Apple Podcasts5Alicia 🏂Taiwan3 months ago - EP1聽後感
太驚悚了🥲
完全不知道能吃什麼了
甚至連成分標誌都無法信賴，食品工業的水真的太深了⋯⋯
Apple Podcasts5路過的🐱Taiwan4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #124 | Taiwan/Top Podcasts |
Apple Podcasts | #6 | Taiwan/Health & Fitness |
Apple Podcasts | #18 |  Hong Kong/Health & Fitness |
Apple Podcasts | #24 |  Singapore/Health & Fitness |
Apple Podcasts | #221 |  Japan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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初日說 launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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