初日說
| Publishes | Weekly | Episodes | 46 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
你是不是覺得總是庸庸碌碌，人生卻沒什麼進展？
為什麼明明拚命向前衝，卻沒獲得相對應的報酬？
本集邀請人稱「郝哥」的郝旭烈，與我們聊現代人忙碌背後的真相。為什麼努力工作卻存不到錢？比錢更稀缺的資源是什麼？我們應該做哪些事，才不會白費人生？
真正決定你能不能財富自由的，從來不是你多努力，而是你把「注意力」放在哪裡。
如果你被困在原地、不知如何是好，郝哥的人生智慧，或許能幫你一把！
【停止內耗｜阿德勒Ｘ完形雙學派，帶你走出反覆卡住的人生】
療癒心理師周慕姿，拒絕內耗 👉 hi.sat.cool/Hh4KZ
💪 用一堂課，把注意力放在重要的事上，掌握自己的生活與選擇！
🔸 心理學權威雙學派｜深度解析內耗根源，理解打擊自己的懷疑與焦慮來源
🔸 內耗四型判斷｜討好、對抗、疏離、高功能型，看懂你的生存策略與心理防衛機制
🔸 五步驟轉化法｜覺察假我、拆解虛構目標、安放情緒、重建行動、改寫人生劇本，
🔸 真實案例解析｜結合多年諮商經驗，冒... more
哪些症狀要立刻打 119？為什麼按摩脖子可能造成頸動脈剝離？心悸為什麼和腦中風有關？血壓到底該怎麼量？
中風不一定會痛，甚至常被誤以為只是「太累了」；然而腦部每缺血 1 分鐘，就可能損失約 190 萬個神經細胞。從熬夜、久坐、肥胖、三高，到心房顫動、頸部按摩，看似平常的生活習慣，可能加速血管老化。本集邀請雙和醫院副院長、臺灣腦中風學會理事長陳龍醫師，破解容易被忽略的中風警訊。
減重為什麼總是回到原點？
腎臟科醫師、《肥胖大解密》作者 Jason Fung 從荷爾蒙與飢餓機制出發，說明卡路里為何不是一切，並拆解生理、情緒與社交三種飢餓。
除此之外，他也談到 GLP-1 減重藥的作用與限制、超加工食品如何影響食慾，以及斷食、飲食環境與行為支持如何幫助長期改變。
本集第一次邀請國際來賓，如果您有更多想法，歡迎在留言區讓我們知道！
1️⃣《營養師一對一飲食與體態分析》
只要30分鐘，透過荷爾蒙分型評測及身體數據分析，就能了解自己的肥胖原因
💰 優惠價：NT$... more
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Reviews
- 謝謝
游能俊醫師、宋醫師這集，真的太精彩了
Apple Podcasts5基湖路
Taiwan7 months ago - 感謝
謝謝宋醫師邀請多位專家談健康，讓我們可以活得健康活得快樂。
Apple Podcasts5Wallace.LTaiwan8 months ago - ❤️
我是cofit學員 課程期間聽教授講解理論 總覺得獲益良多.. 即時畢業後也常看初日的YT.. 終於等到Podcast 上線 🥳 請考慮把舊的YT影片也上架Podcast!
Apple Podcasts5linziaojenTaiwan9 months ago - 寶藏節目
目前只有聽幾集，只能說含金量滿滿，謝謝製作團隊跟宋醫師製作那麼受用的節目，在資訊爆炸的現代給予一盞明燈。
Apple Podcasts5MMHHGGFTaiwan9 months ago - 深入淺出
郝哥那集，是含金量很高的訪談，反覆聽幾次還是很受用，也有不同層次的感受。 非常感謝製作這麼好的節目。
Apple Podcasts5Alicia 🏂Taiwan10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 | Taiwan/Top Podcasts |
Apple Podcasts | #6 | Taiwan/Health & Fitness |
Apple Podcasts | #16 |  Singapore/Health & Fitness |
Apple Podcasts | #22 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 初日說?
These podcasts share a similar audience with 初日說:
1. 博音
2. 名醫 On Call
3. 哇賽心理學
4. 下一本讀什麼？
5. 聽康健
How many episodes of 初日說 are there?
初日說 launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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