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Artwork for 初日說

初日說

PublishesTwice monthlyEpisodes49Foundeda year ago
Language
Chinese (Traditional)
Number of ListenersCategory
Health & Fitness

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Artwork for 初日說

Latest Episodes

明明吃得少、天天運動,為什麼還是瘦不下來?甚至吃得很健康,血糖卻仍然偏高?問題可能不只是熱量,而是你忽略了肌肉、壓力與荷爾蒙!

本集《初日會客室》邀請家醫科暨減重專科鄧醫師,與宋晏仁醫師一起破解女性減重的常見迷思。

泡芙型身材為什麼更該增肌?更年期變胖與雌激素有什麼關係?女性適合168斷食、低碳飲食嗎?為什麼有些人吃得更夠,血糖反而改善?

從女性荷爾蒙、肌肉量、胰島素阻抗,到更年期與體重焦慮,帶你重新理解:真正有效的減重,不只是讓體重變輕,更重要的是了解自己的身體。

《抗癌名醫的超級細胞排毒|逆轉發炎 X 重啟高效代謝》

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🔎課程介紹:hi.sat.cool/FrJYfZsSpt

▪ 三專科院長・40 年臨床經驗| 醫學 × 營養 × 身心靈整合,啟動身體自我修復

▪ 獨家6大毒型精準檢測| 盤點身體狀態,找出最需要優先調整的源頭

▪ 21 天全方面排毒調理|從營養、運動、情緒、環境到靈性調整,循序改善整體... more

臉越油,真的代表皮膚越缺水嗎?痘痘一直復發,是因為臉沒洗乾淨?A醇擦到紅、乾、脫皮,就是過敏嗎?

本集《初日會客室》邀請皮膚科醫師莊盈彥,一起談到:

成年人還是會反覆長痘?洗臉真的會越洗越油嗎?A酸與A醇到底差在哪?下巴痘一定是荷爾蒙問題嗎?糖、牛奶真的會讓痘痘惡化嗎?為什麼皮膚科醫師把防曬看得像刷牙一樣重要?

真正有效的保養,不是瓶瓶罐罐擦得越多,而是理解皮脂、角質、發炎與老化真正發生了什麼,再把對的事情長期做好。

本集企劃/製作人:何三希

你是不是覺得總是庸庸碌碌,人生卻沒什麼進展?

為什麼明明拚命向前衝,卻沒獲得相對應的報酬?

本集邀請人稱「郝哥」的郝旭烈,與我們聊現代人忙碌背後的真相。為什麼努力工作卻存不到錢?比錢更稀缺的資源是什麼?我們應該做哪些事,才不會白費人生?

真正決定你能不能財富自由的,從來不是你多努力,而是你把「注意力」放在哪裡。

如果你被困在原地、不知如何是好,郝哥的人生智慧,或許能幫你一把!

本集企劃/製作人:雷函霏

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Reviews

4.7 out of 5 stars from 191 ratings
  • 很棒的節目

    謝謝宋醫師給我們帶來這麼好的節目

    給我們身心靈更健康的心態

    Apple Podcasts
    5
    Jsjdhshhe
    Taiwana month ago
  • 謝謝

    游能俊醫師、宋醫師這集,真的太精彩了

    Apple Podcasts
    5
    基湖路
    Taiwan9 months ago
  • 感謝

    謝謝宋醫師邀請多位專家談健康,讓我們可以活得健康活得快樂。

    Apple Podcasts
    5
    Wallace.L
    Taiwan10 months ago
  • ❤️

    我是cofit學員 課程期間聽教授講解理論 總覺得獲益良多.. 即時畢業後也常看初日的YT.. 終於等到Podcast 上線 🥳 請考慮把舊的YT影片也上架Podcast!

    Apple Podcasts
    5
    linziaojen
    Taiwan10 months ago
  • 寶藏節目

    目前只有聽幾集,只能說含金量滿滿,謝謝製作團隊跟宋醫師製作那麼受用的節目,在資訊爆炸的現代給予一盞明燈。

    Apple Podcasts
    5
    MMHHGGF
    Taiwan10 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#171
Taiwan/Top Podcasts
Apple Podcasts
#5
Taiwan/Health & Fitness
Apple Podcasts
#11
Hong Kong/Health & Fitness
Apple Podcasts
#41
Singapore/Health & Fitness
Apple Podcasts
#228
Japan/Health & Fitness

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
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Household IncomeSocial Media Reach

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To see how many followers or subscribers 初日說 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 初日說?

These podcasts share a similar audience with 初日說:

1. 博音
2. 哇賽心理學
3. 下一本讀什麼?
4. 聽康健
5. 名醫 On Call

How many episodes of 初日說 are there?

初日說 launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 初日說?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for 初日說 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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