初日說
| Publishes | Weekly | Episodes | 9 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Category | Health & Fitness | ||
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Latest Episodes
本集邀請企業顧問、暢銷作家郝旭烈暢談人生的不同面向——工作、健康、財富，以及我們如何在充滿不確定的生命中找回自己。從高壓的企業環境離開後，他重新檢視「成功」究竟是什麼，並在過程中才真正體悟到：一個人的價值，往往從「好好生活」開始。
「每個穴位，都藏著身體智慧」
本集邀請胡乃文醫師，分享穴位的養生之道。從如何通過穴位來改善氣血循環，到針對各種常見問題，如便秘、肩頸痠痛、經痛等進行按壓調理，並解釋筋膜學在身體健康中的精妙之處。
焦慮、拖延、失眠⋯⋯不只是心理問題。
本集邀請精神科馬大元醫師，探討如何透過飲食、睡眠與思考方式調整，改善情緒與能量。
從六大體質到「超然的我」心法，打破生理與心理界線，重新找到快樂。
「未來的老化，此刻就要面對。」
本集邀請營養功能專家劉博仁醫師，深入揭露抗老化的秘密，分享如何透過功能醫學、營養補充與生活型態的調整，逆轉老化進程，重拾青春活力。
Key Facts
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Reviews
- 讚
真的很棒可以當作學習科學新知的管道！
Apple Podcasts5黛西兒
Taiwana month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  Australia/Health & Fitness |
Apple Podcasts | #57 | Taiwan/Top Podcasts |
Apple Podcasts | #2 | Taiwan/Health & Fitness |
Apple Podcasts | #8 |  Hong Kong/Health & Fitness |
Apple Podcasts | #55 |  Singapore/Health & Fitness |
Apple Podcasts | #71 |  Japan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Which podcasts are similar to 初日說?
These podcasts share a similar audience with 初日說:
1. 博音
2. 名醫 On Call
3. 哇賽心理學
4. 人生五分熟 Life Medium Rare
5. 蒼藍鴿的醫學通識
How many episodes of 初日說 are there?
初日說 launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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