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Artwork for 初日說

初日說

PublishesWeeklyEpisodes43Foundeda year ago
Language
Chinese (Traditional)
Number of ListenersCategory
Health & Fitness

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Artwork for 初日說

Latest Episodes

減重為什麼總是回到原點?

腎臟科醫師、《肥胖大解密》作者 Jason Fung 從荷爾蒙與飢餓機制出發,說明卡路里為何不是一切,並拆解生理、情緒與社交三種飢餓。

除此之外,他也談到 GLP-1 減重藥的作用與限制、超加工食品如何影響食慾,以及斷食、飲食環境與行為支持如何幫助長期改變。

本集第一次邀請國際來賓,如果您有更多想法,歡迎在留言區讓我們知道!

1️⃣《營養師一對一飲食與體態分析》

只要30分鐘,透過荷爾蒙分型評測及身體數據分析,就能了解自己的肥胖原因

💰 優惠價:NT$... more

你習慣用咖啡醒腦嗎?喝咖啡能不能幫助減肥?咖啡喝太多,會不會導致心悸、成癮?

本集邀請臺大醫學院外科的名譽教授張金堅醫師,他鑽研咖啡多年後,結合了五百多篇醫學期刊及研究,為大家總結出咖啡對人體健康的影響。

讓我們奠基在科學實證的基礎上,拆解咖啡的健康密碼,進入這場香醇的科學饗宴吧!

本集邀請曾協助林書豪擺脫疼痛的 GYMEFIT 創辦人 Jimmy 教練,從教學經驗出發,幫助你重新理解:訓練不是為了盲目追求重量,而是用正確的方法喚醒肌肉,慢慢拿回身體的選擇權。

🔥 募資限時優惠中

👉 結帳輸入「cofitpod350」再折350元

🔎 課程介紹:hi.sat.cool/d7WeG

💪🏼 精準發力・肌動學底層訓練系統|從肌肉、關節、筋膜到動力鏈出發,看懂每個動作真正的出力路徑,不再只是模仿動作,而是精準練到該練的位置

⏱️ 同樣時間・... more

一接電話就不自覺變客氣?開口閉口總是習慣說不好意思?

這些習以為常的客氣,可能正在無形中發出「我很好欺負」的邀請函。

本集邀請到擁有 30 年經驗的聲音專家——周震宇老師,為我們拆解職場、家庭與親密關係中的說話地雷,帶你打破溝通迷思,教你如何在衝突中沉住氣,不靠大聲也能展現威嚴,優雅畫出人際界線,拿回你的人生主動權!

Key Facts

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Number of Listeners
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Reviews

4.7 out of 5 stars from 169 ratings
  • 謝謝

    游能俊醫師、宋醫師這集,真的太精彩了

    Apple Podcasts
    5
    基湖路
    Taiwan6 months ago
  • 感謝

    謝謝宋醫師邀請多位專家談健康,讓我們可以活得健康活得快樂。

    Apple Podcasts
    5
    Wallace.L
    Taiwan7 months ago
  • ❤️

    我是cofit學員 課程期間聽教授講解理論 總覺得獲益良多.. 即時畢業後也常看初日的YT.. 終於等到Podcast 上線 🥳 請考慮把舊的YT影片也上架Podcast!

    Apple Podcasts
    5
    linziaojen
    Taiwan7 months ago
  • 寶藏節目

    目前只有聽幾集,只能說含金量滿滿,謝謝製作團隊跟宋醫師製作那麼受用的節目,在資訊爆炸的現代給予一盞明燈。

    Apple Podcasts
    5
    MMHHGGF
    Taiwan8 months ago
  • 深入淺出

    郝哥那集,是含金量很高的訪談,反覆聽幾次還是很受用,也有不同層次的感受。 非常感謝製作這麼好的節目。

    Apple Podcasts
    5
    Alicia 🏂
    Taiwan9 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#220
Taiwan/Top Podcasts
Apple Podcasts
#8
Taiwan/Health & Fitness
Apple Podcasts
#70
Hong Kong/Health & Fitness
Apple Podcasts
#141
Singapore/Health & Fitness

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About 初日說

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How many subscribers and views does 初日說 have?

To see how many followers or subscribers 初日說 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 初日說?

These podcasts share a similar audience with 初日說:

1. 博音
2. 下一本讀什麼?
3. 哇賽心理學
4. 名醫 On Call
5. 聽康健

How many episodes of 初日說 are there?

初日說 launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 初日說?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 初日說?

Rephonic pulls ratings and reviews for 初日說 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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