周慕姿放心說
周慕姿《周慕姿放心說》由諮商心理師周慕姿主持，從日常陪伴的「十分鐘心理學」、聽眾投稿「放心來信」、與各種職業的好友對談，到影視文本的人物心理分析，一起探索你想要理解的內在，或渴望改變的關係。 歡迎喜歡心理學、想要認識更多自我的你，訂閱我的頻道！聊聊那些，你放在「心」上的事。 歡迎贊助抖內＋留言分享！支持我們有持續創作的能量：pse.is/6andn6 ♦︎ 追蹤「周慕姿放心說」臉書：pse.is/69ganu ♦︎ 追蹤「周慕姿放心說」IG：pse.is/69eh7t ♦︎ 廣告、合作邀約請來信：muerstalk@sat.cool 本節目由【知識衛星】團隊製作播出
| Publishes | Twice weekly | Episodes | 175 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Society & CultureRelationships |
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❝ 越是把事情拖到最後一刻才做，其實不是因為懶惰，而是大腦正在拼命幫自己「降壓」。 ❞
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在這集節目裡，談到了拖延症的各種面向，許多人常因無法如期完成任務而深受自責折磨，甚至被外界貼上「散漫」、「不努力」的標籤。
然而，心理學研究指出，拖延的本質其實是一種「情緒調節策略」。當面對困難、繁瑣或害怕失敗的任務時，大腦為了逃避伴隨而來的龐大壓力與焦慮，便會自然啟動拖延機制，讓人暫時獲得喘息的空間。
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這種逃避行為大致可分為五種類型：為了捍衛主體性、越被逼越不想做的「抗拒現狀型」；覺得任務太無聊而缺... more
❝ 你以為的自制力不足，其實是你把「意志力」當成了無限提款的信用卡。 ❞
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在這集節目裡，談到了許多人在建立新習慣、或試圖戒除壞習慣時，最常掉入的陷阱⋯⋯過度迷信意志力。
我們常常在夜深人靜時發誓明天要早起、要運動、要戒糖，但隔天下班後，卻還是忍不住癱在沙發上滑手機、吃零食。這時候，內心的聲音往往會開始指責：「為什麼我這麼沒有意志力？」、「我是不是一個很糟糕、沒有自制力的人？」
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在心理學上，意志力並不是一種性格特質，而是一種「消耗品」。
當我們在白天的工作中應付壓力、處理情緒時，意志力的... more
今晚八點 YouTube 會發布影片版本，將會有中文翻譯字幕～收聽podcast的朋友可以前去收看！
♦︎ YouTube 影像版收看連結👉https://youtu.be/4JnwCm02_yc
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❝你以為你在拖延，其實你是在替焦慮止痛。❞
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在這集節目裡，李東龜教授把「拖延」從道德審判拉回科學現場，拖延不是懶，常常是大腦在幫你降焦慮，你越逼自己「快點做」，越可能把自己逼進更深的逃避迴圈。
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拖延不是什麼都不做，反而常常是忙著做一堆「看起來很有用」的事，滑短影音、煮義大利麵、突然... more
❝ 每一次勉強答應，都是在消耗真實的自己。 ❞
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在這集【十分鐘心理學】裡，談到了許多人在關係中最常卡住的難題⋯⋯沒辦法說不。
很多時候，我們以為不拒絕是一種體貼、一種善良，甚至認為只要多做一點，就能讓關係維持和諧。
但事實上，無法說不的背後，往往藏著對衝突的恐懼，以及深怕「如果我不幫忙，就會被討厭、被認為沒有價值」的焦慮。
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當一個人習慣性地把別人的需求擺在自己的感受之前，就很容易形成「討好」的慣性。為了接住別人的期待，無意識地透支自己的時間與精力，最後不僅事情做得心不甘情不願... more
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- 拜託再聊一集吧
敲碗賴芳玉（不是賴律師），令人心曠神怡頻頻點頭的一集！！！😍😍😍😍😍
書籍已購入😎
Apple Podcasts5靈魂還在的不將就媳婦
Taiwana month ago - 敲碗再請賴律師
收穫許多，想繼續聽你們的聊天
Apple Podcasts5NicolinlinlinTaiwana month ago - 「合掌」
聽這頻道就像聽「閃靈」一樣，一陣旋律下什麼煩惱都解了~
Apple Podcasts5高雄小雞Taiwana month ago - 覺得慕姿老師會通靈嗎⋯⋯🤣
去年夏天開始聽見看見老師的podcast和平台影片，我長年把自己困住的內在思惟被逐一解惑，大腦的結打開後，日子過得順遂豐盛。是過去的我從未想像過的。
早上經歷了一個很不平安的工作壓力狀態，2月很忙碌錯過了好幾個節目，剛剛打開老師的podcast選了一下主題來聽，竟然完全打中我的需要！感謝慕姿老師的專業提供。
Apple Podcasts5台南的AnneTaiwana month ago - 大感謝！
終於知道為什麼自己很容易被影響，也知道怎麼練習自我分化了🥹
Apple Podcasts5有慕姿心理師真好
United Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #237 | United States/Society & Culture/Relationships |
Apple Podcasts | #101 |  Canada/Society & Culture/Relationships |
Apple Podcasts | #236 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #40 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #211 |  France/Society & Culture/Relationships |
Apple Podcasts | #239 |  Germany/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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周慕姿放心說 launched 2 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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