周慕姿放心說
周慕姿《周慕姿放心說》由諮商心理師周慕姿主持，從日常陪伴的「十分鐘心理學」、聽眾投稿「放心來信」、與各種職業的好友對談，到影視文本的人物心理分析，一起探索你想要理解的內在，或渴望改變的關係。 歡迎喜歡心理學、想要認識更多自我的你，訂閱我的頻道！聊聊那些，你放在「心」上的事。 歡迎贊助抖內＋留言分享！支持我們有持續創作的能量：pse.is/6andn6 ♦︎ 追蹤「周慕姿放心說」臉書：pse.is/69ganu ♦︎ 追蹤「周慕姿放心說」IG：pse.is/69eh7t ♦︎ 廣告、合作邀約請來信：muerstalk@sat.cool 本節目由【知識衛星】團隊製作播出
| Publishes | Twice weekly | Episodes | 136 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | RelationshipsSociety & Culture |
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Latest Episodes
❝空間亂，心更亂？比起環境，你需要先整理呼吸。❞
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當情緒擠滿腦袋，從一個小角落開始：擦一張桌子、整理一箱櫃子、把一塊地吸過一遍。手在動、心會慢慢跟上——看見灰塵被收起、物品回到位置，大腦重新找回「我做得到」的感覺。
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清潔不是要求完美，而是替自己留一塊能呼吸的空白；囤積，常是匱乏與不安的代名詞，慢慢練習問：這東西在守護什麼？我還需要它嗎？五分鐘就好，把外在理順一點，內在也會安定一點。
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不需要急著一次到位，畢竟那一點生活的痕跡，正是你還在努力生活的證明。更多分享，都在這集節目... more
❝當笑容變成面具，好像就離真實的自己越來越遠了❞
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你也習慣用一個玩笑，來蓋過心酸、羞愧、被拒絕的恐懼、想發火的衝動、說不出口的需要與界線嗎？幽默能減壓、能化解尷尬，是很好的情緒調節工具；但當「逗笑大家」變成你被接納的唯一方式，笑就不再只是笑，而是在保護那個不敢被看見的自己。
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這集我們談：為什麼在難過或緊張時會不自覺地笑？討好／對抗／疏遠／高功能的人，如何各自把幽默用成防衛？也給你一個停頓的練習——當想轉移話題或丟梗時，先問自己：「我真的想笑嗎？我是為自己放鬆，還是在藏起害怕與悲傷... more
❝不想上班？先自我審視——你是能量耗竭或是煩悶空虛？❞
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想到上班就有一股倦意襲來，是不是已經撐到無力？有時我們真的「做太多」——長工時、情緒勞務爆表、把別人的問題扛在身上；有時則是「做太少」——挑戰不足、意義感缺席，空轉到心裡發涼。前者需要補充能量與劃清界線；後者需要把目的找回來、讓能量有出口。
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練習辨別：下班後是「累到不行」還是「空虛發冷」？腦中常浮現「快撐不住了」還是「這有何意義」？若是過勞，請停止逞強，為自己設定可行的拒絕句式，安排真正的輸入，像是睡眠、運動、或自我沉澱；若... more
❝面對失去，不必急著振作，也可以先帶著思念繼續活著。❞
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當我們面對失去，如與親人告別、與愛侶分散、與毛孩道別，日子就像被抽走了顏色，情緒一來，有時仍會崩潰。這集和阿龔聊《月光動物園》：他把悲傷寫進樂譜、把不安練成把握，讓心慢慢安定下來。
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從心理層面的角度看，悲傷像潮汐，不用急著痊癒；先替自己搭一座「光之階梯」：保留一點想念（聽一首歌、寫一段話），也保留生活的秩序（好好吃飯、散散步、完成小目標）。當準備足夠，安全感會回來；當我們把今天過好，明天就比較不那麼黑。音樂不只是作品，更像一... more
Reviews
- 錄音品質
錄音的聲音太小 聽起來有點辛苦
Apple Podcasts5invisibleiris
Taiwan19 days ago - 我想要跟你學習
你的每一堂我都沒有錯過，我是外商公司的人資，妳的很多話跟你的分享跟故事給我非常多的啟發跟素材，讓我認真考慮是不是應該要去深入學習一個諮商的理論
Apple Podcasts5VeronicaSungTaiwan22 days ago - 周慕姿心理師謝謝妳
謝謝周慕姿心理師，在我瘋狂內耗的時候有妳，雖然還有微微的內耗，但真的有更認識自己了，我有一個小願望，很常聽到內耗處理的過程，我想聽看看如果走出內耗的情侶，焦慮逃避依附的反應會變怎麼樣！
Apple Podcasts5嘿嘿營業員Taiwan25 days ago - 為什麼父母不用負責小孩的一輩子
我不懂為什麼大家都覺得甚至老師也覺得，父母只要負責小孩到成年小孩就要為自己負責欸？是我托夢給我爸媽說我想被生下來以後當個社畜為自己負責的嗎？他們想要小孩，就應該要付出相對的代價。養貓養狗都要養到死了，人難道比貓狗更不重要？（在我家的確如此⋯⋯）
當然現在我自己是住院醫師，生活工作我自己負責，但我從來不想被生下來然後做現在這份工作養活我自己，我寧可一開始就不存在，爸媽想要小孩的慾望滿足了，然後就可以拍拍屁股、揮一揮衣袖不帶走一絲責任的要我負責自己大後半的人生？我真心不懂欸，不想負責到底就不要生很難嗎？父母是最需要專業卻不用經過考核的職業欸，還一堆人幫忙講話⋯⋯有些人沒資格也沒權利做父母，不然身為那些人的小孩，他們不想被出生在那種家庭的權利在哪裡？不要理所當然覺得大家都想出生在這個世界上，就算有一天我會覺得出生是幸福的，我也不會因此寧可自己被生下來⋯⋯⋯
Apple Podcasts5煎蛋鍋Taiwana month ago - Apple Podcast 的聲音越來越小聲
跟其他台節目相比聲音好小聲，開車時非常難能聽到
Apple Podcasts5想和老外聊天的曼蒂Taiwana month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 |  United States/Society & Culture/Relationships |
Apple Podcasts | #67 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #88 |  Germany/Society & Culture/Relationships |
Apple Podcasts | #137 |  France/Society & Culture/Relationships |
Apple Podcasts | #185 |  Italy/Society & Culture/Relationships |
Apple Podcasts | #30 | Taiwan/Top Podcasts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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周慕姿放心說 launched a year ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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