周慕姿放心說
周慕姿《周慕姿放心說》由諮商心理師周慕姿主持，從日常陪伴的「十分鐘心理學」、聽眾投稿「放心來信」、與各種職業的好友對談，到影視文本的人物心理分析，一起探索你想要理解的內在，或渴望改變的關係。 歡迎喜歡心理學、想要認識更多自我的你，訂閱我的頻道！聊聊那些，你放在「心」上的事。 歡迎贊助抖內＋留言分享！支持我們有持續創作的能量：pse.is/6andn6 ♦︎ 追蹤「周慕姿放心說」臉書：pse.is/69ganu ♦︎ 追蹤「周慕姿放心說」IG：pse.is/69eh7t ♦︎ 廣告、合作邀約請來信：muerstalk@sat.cool 本節目由【知識衛星】團隊製作播出
| Publishes | Twice weekly | Episodes | 163 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Society & CultureRelationships |
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Latest Episodes
❝ 抱怨不是壞習慣，是你心裡的不甘心在求救。❞
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抱怨常被貼上負面標籤，在這集【十分鐘心理學】把它說得很清楚，抱怨其實是在說⋯⋯有些界線被踩了、有些委屈吞下去了、有些無力感撐太久了。
所以抱怨會帶著怨氣、帶著火，也常帶著「我不能直接講」的卡住，例如被權威要求、被不公平對待、不得不照別人的規則走。當話說不出口，情緒就會改走別的出口，變成反覆的抱怨，甚至越抱怨越憤世嫉俗。
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但抱怨也不是完全沒用。它有功能：它能讓情緒先釋放，能讓人獲得被理解的感覺，甚至在無力的處境裡，暫時找回一點掌控感... more
❝ 遇到過不去的困難，如果你沒辦法擊碎障礙，最後你就會毀滅你自己。 ❞
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在這集【心理聊聊天】裡，芯慈帶來了改編自韓國暢銷小說的音樂劇《有真與有真》。
如果說她從小一路順遂的音樂班背景，是為了站在光鮮亮麗的舞台上成為演奏家；那麼當她在大學意識到「身邊充斥著天才」、夢想被現實擊碎的那一刻，她選擇轉身走進幕後，用音樂劇，去承接那些破碎與孤獨的靈魂。⠀
創傷，有時候不只是身體的傷，更是一種靈魂的「被迫失憶」。這部劇講述兩個都叫「有真」的女孩，童年皆遭遇了性暴力事件，長大後卻活在截然不同... more
❝常在深夜想著：難道我這輩子就只能這樣了嗎？❞
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有的人，喜歡畫畫、喜歡創作，卻被一句「這個養得活自己嗎？」逼回現實。
有的人，看著別人進大公司、考證照，好像都有一條「正常的路」，只有自己，30歲了還在十字路口打轉，換了工作，疑問卻跟著換地方重複出現：「是我不夠努力？還是我根本不適合工作？」
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當我們說自己「生涯迷惘」、討厭工作，到底是在討厭哪一部分？
是薪水、是環境、是被指使的感覺，還是那個「我永遠達不到期待」的自己？
有時候，我們不是沒有方向，而是被「要一次找到天職」的壓力... more
❝你以為你不夠努力，其實你是開著法拉利卡在泥巴裡。❞
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在這集【心理聊聊天】裡，周慕姿心理師和雪力把「人生卡關」拆到最核心，問題常常不在「你是哪一型」，而在你被放進了什麼系統。
MBTI 能幫人更懂自己，但如果只盯著人格，就會掉進另一種陷阱，把一切都怪自己，或把一切都怪別人，最後只剩內耗。
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雪力用組織心理學提醒大家，行為不是固定出廠設定，而是人 × 情境 × 權力 × 關係安全感的結果。
同一句「你砸的是什麼？」在安全的訪談裡可能是可愛；在伴侶吵架、權力緊繃時，就可能像火上加油。不是你「... more
Reviews
- 成為鍾瑤的粉絲了
這個女孩子實在太有才了，繼續努力
Apple Podcasts5大媽cc
Taiwana month ago - 很喜歡30-40歲心理備忘錄
很喜歡這一集的內容，雖然我已經四十多了，也有部分項目三十多歲的時候已經開始實踐，聽到這些內容還是很有幫助，假如我能夠再早個二十年知道的話就好了，特別是有些項目要很長時間耕耘，甚至自己過去得透過一些很痛的教訓才學會。
不知道未來是否能出40-50歲的心理準備相關的內容呢？謝謝
Apple Podcasts5天行健君子以自強不息Taiwana month ago - 韓國彩妝
最近在誒很喜歡D牌啊液態腮紅，偶爾聽聽生活分享 很棒⭐️
Apple Podcasts5sasax100Taiwan2 months ago - 身體的節拍器
甲狀腺是身體的節拍器
如果它出現問題，表示與自身以外的環境不合拍，讓身體失序了…
希望妳能找出是哪個環節，然後做一些調整，符合自己的節奏…
請保重身體，一切安康
Apple Podcasts5隱形蝦米Taiwan2 months ago - 聲音完全聽不到
聲音品質沒有處理，錄再好的內容也是浪費
Apple Podcasts1bow1217Taiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 |  United States/Society & Culture/Relationships |
Apple Podcasts | #99 |  Canada/Society & Culture/Relationships |
Apple Podcasts | #202 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #52 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #110 |  Italy/Society & Culture/Relationships |
Apple Podcasts | #230 |  France/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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周慕姿放心說 launched 2 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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