周慕姿放心說
周慕姿《周慕姿放心說》由諮商心理師周慕姿主持，從日常陪伴的「十分鐘心理學」、聽眾投稿「放心來信」、與各種職業的好友對談，到影視文本的人物心理分析，一起探索你想要理解的內在，或渴望改變的關係。 歡迎喜歡心理學、想要認識更多自我的你，訂閱我的頻道！聊聊那些，你放在「心」上的事。 歡迎贊助抖內＋留言分享！支持我們有持續創作的能量：pse.is/6andn6 ♦︎ 追蹤「周慕姿放心說」臉書：pse.is/69ganu ♦︎ 追蹤「周慕姿放心說」IG：pse.is/69eh7t ♦︎ 廣告、合作邀約請來信：muerstalk@sat.cool 本節目由【知識衛星】團隊製作播出
| Publishes | Twice weekly | Episodes | 225 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | RelationshipsSociety & Culture |
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❝ 當過度的自律演變成對失控的恐懼，崩潰並非脆弱的證明，而是生命提醒人們轉身擁抱自愛的最後訊號。 ❞ — 知識衛星製作
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在外界眼中，許多人呈現著精緻、漂亮且高度自律的完美形象。無論是在事業、身材維繫還是家庭角色上，人們習慣透過精密的規劃與無止盡的努力，試圖掌控生活中的每一個細節。這種將「規劃良好」與「自我價值」緊緊綁定的生存策略，往往給人一種無所不能的堅強錯覺。然而，當多重壓力與不可控的變故同時襲來，曾經無比堅固的防衛機制便可能瞬間失靈，讓人們在力不從心的失控感中陷入崩潰與深深的低谷。 ... more
❝ 連大家都喜歡的『錢』與『神明』都有人不愛了，那生而為人，被某些人討厭其實也是剛好而已。 ❞ — 知識衛星製作
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在人際交往中，許多人常不自覺地將自我價值建立在別人的反應與回饋上。當獲得正向回饋時，內心便感到安全；可一旦遭遇冷淡或被別人不喜歡，原本對自己的肯定就會馬上消失，陷入「是不是我不夠好」的焦慮深淵。在本集《放心來信》中，聽眾真摯地吐露了這份困境：即便內心知道自己善良、聰明且善體人意，卻依然難以擺脫依賴外在陪伴或肯定來決定自我價值的焦慮狀態。
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那些習慣因為別人的情緒反應而做... more
❝ 傳統不是束縛靈魂的枷鎖，而是當我們在現代迷浪中，尋回自我認同與文化根源最溫柔的底氣。 ❞ — 知識衛星製作
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在傳統戲曲與現代劇場的交會點上，許多創作者常在尋求自我突破與文化傳承的平衡。著名編劇陳健星與唐美雲歌仔戲團合作多年，近年更跨界創作現代音樂劇《爬上頂樓看月亮》。在與周慕姿心理師的深度對話中，陳健星分享了從古典戲曲走入現代舞台的心路歷程。從心理與文化的視角來看，東方戲曲極其注重「抒情」與內在情感的深刻傳遞，而西方戲劇則強調邏輯結構與議題思辨。當創作者不再一味套用西方的敘事規則，而... more
❝ 當我們拼命替別人解決問題時，不只讓自己精疲力竭，也無意中剝奪了對方能力增長的機會。 ❞ — 知識衛星製作
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在日常的人際互動與家庭關係中，許多人常會面臨難以拒絕他人需求的困境，特別是面對家人、工作夥伴或主管時，總覺得拒絕是一件無比困難的事。這種習慣將他人的問題當成自己責任的行為，在生活中非常普遍。當看見身邊的人陷入困境或不斷表達「我沒有辦法」時，這群習慣過度努力的人，往往會本能地跳出來幫忙想辦法，即使內心感到不耐煩與龐大壓力，若選擇拒絕或幫不上忙，又會被強烈的罪惡感給淹沒。
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Reviews
- 謝謝老師陪伴在低谷時候的我
很喜歡老師的聲音、內容，讓我更了解更靠近自己一些些！
Apple Podcasts5南瓜炸彈
Taiwan24 days ago - 10分鐘心理學
很喜歡10分鐘心理學，希望能有成年後跟兄弟姐妹相處，未婚的妹妹，在照顧長輩之間的主題，謝謝
Apple Podcasts5SnoopykuoTaiwana month ago - 慧倫這集主持人訪得不好
不要想做效果，結果效果不好
認真聽慧倫説，用心給回應。
Apple Podcasts3YouchathaTaiwana month ago - 太棒
你的每一堂我都沒有錯過，我是外商公司的人資，妳的很多話跟你的分享跟故事給我非常多的啟發跟素材。
Apple Podcasts5VeronicaSungTaiwana month ago - 太有收穫了，感覺心都被接住了！
雖然是短短的podcast，但慕姿心理師總是能很精準的講到我們心裡困惑又難受的地方，聽完後，就又有力氣往前走了！
Apple Podcasts5兔腳蕨Taiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 |  United States/Society & Culture/Relationships |
Apple Podcasts | #109 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #150 |  Canada/Society & Culture/Relationships |
Apple Podcasts | #46 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #129 |  Italy/Society & Culture/Relationships |
Apple Podcasts | #177 |  Germany/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to 周慕姿放心說?
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How many episodes of 周慕姿放心說 are there?
周慕姿放心說 launched 2 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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