周慕姿放心說
周慕姿《周慕姿放心說》由諮商心理師周慕姿主持，從日常陪伴的「十分鐘心理學」、聽眾投稿「放心來信」、與各種職業的好友對談，到影視文本的人物心理分析，一起探索你想要理解的內在，或渴望改變的關係。 歡迎喜歡心理學、想要認識更多自我的你，訂閱我的頻道！聊聊那些，你放在「心」上的事。 歡迎贊助抖內＋留言分享！支持我們有持續創作的能量：pse.is/6andn6 ♦︎ 追蹤「周慕姿放心說」臉書：pse.is/69ganu ♦︎ 追蹤「周慕姿放心說」IG：pse.is/69eh7t ♦︎ 廣告、合作邀約請來信：muerstalk@sat.cool 本節目由【知識衛星】團隊製作播出
| Publishes | Twice weekly | Episodes | 231 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | RelationshipsSociety & Culture |
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Latest Episodes
❝ 我們這一生最難的一門必修課，不是向世界證明自己有多特別，而是溫柔地和那個「普通」的自己握手言和。❞ — 知識衛星製作
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許多人在成長歷程中，常會面臨一種隱形的焦慮：害怕自己不夠特別、不夠成功，最終淪為一個庸庸碌碌的「普通人」。在社群上演算法高度推播成功敘事與倖存者偏差的時代，那些被包裝成幾歲就達成財務自由或非凡成就的例外故事，常在無形中讓人產生一種挫折感，彷彿腳踏實地的平凡生活，就等同於「沒有價值」與不夠成功。這種對平庸的極度恐懼，逼著人拼命向外追逐完美的標準，卻也讓心靈在無止境的社會... more
❝ 保護自己不要受傷害，是在教對方怎麼對我們。 ❞ — 知識衛星製作
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在許多人的成長歷程中，即便理智上明白父母的限制與負面評價並非事實，但在回到原生家庭的情境時，內心深處那份受傷的自我，往往會瞬間退縮回無能為力的孩童狀態。這種「知道卻做不到」的落差，常帶來深深的自責與無力感。過去的歷史雖然無法修改，但成年後的人，永遠擁有重新當自己父母、將自己「重新養育一次」的選擇權。
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重新養好自己的第一步，是建立「不重傷身體」的自我保護界線。這並非是要與原生家庭展開激烈的意氣爭執或相互攻擊，而是... more
❝ 說教的本質，往往不是因為自大，而是因為內心深處那份無處安放的焦慮。 ❞ — 知識衛星製作
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在日常的人際互動與關係相處中，大眾難免會遇到被「尊尊教誨」或指點大道理的時刻。這種在沒有被邀請的情況下，主動給予對錯評價與邊界指導的對話方式，常讓接收者感到被越界與不舒服，甚至在無形中拉開了彼此的距離。然而，從心理學與關係動力的深層視角來看，習慣說教的人，其行為底層其實交織著極為複雜的情緒調節策略與不安全感，並非單純出於傲慢或刻意貶低。
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許多習慣說教的人，在面對重要他人的困境或情緒起伏時... more
❝ 關係裡的所有的斷崖式轉身，往往不是冷酷；而是體貼的人在耗盡心力後，為自己所做的最後一次自救。 ❞ — 知識衛星製作
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在日常的人際互動與合作關係中，有些人長期扮演著「情緒照顧者」的角色。他們擁有極高的敏銳度，習慣優先察覺並安撫身邊人的情緒，甚至在面臨不是自己該負責、或是對方無力完成的事務時，也會出於體貼與體諒而選擇一肩扛起。這種長期的「過度負責」雖然維持了關係與工作表面的和諧，但當對方的依賴逐漸跨越了界限、甚至開始無度消耗自身的精神與心力時，習慣承擔的人便會在無形中累積龐大的疲憊與委屈... more
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Reviews
- 謝謝老師陪伴在低谷時候的我
很喜歡老師的聲音、內容，讓我更了解更靠近自己一些些！
Apple Podcasts5南瓜炸彈
Taiwana month ago - 10分鐘心理學
很喜歡10分鐘心理學，希望能有成年後跟兄弟姐妹相處，未婚的妹妹，在照顧長輩之間的主題，謝謝
Apple Podcasts5SnoopykuoTaiwan2 months ago - 慧倫這集主持人訪得不好
不要想做效果，結果效果不好
認真聽慧倫説，用心給回應。
Apple Podcasts3YouchathaTaiwan2 months ago - 太棒
你的每一堂我都沒有錯過，我是外商公司的人資，妳的很多話跟你的分享跟故事給我非常多的啟發跟素材。
Apple Podcasts5VeronicaSungTaiwan2 months ago - 太有收穫了，感覺心都被接住了！
雖然是短短的podcast，但慕姿心理師總是能很精準的講到我們心裡困惑又難受的地方，聽完後，就又有力氣往前走了！
Apple Podcasts5兔腳蕨Taiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #150 |  United States/Society & Culture/Relationships |
Apple Podcasts | #175 |  Canada/Society & Culture/Relationships |
Apple Podcasts | #197 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #30 |  Italy/Society & Culture/Relationships |
Apple Podcasts | #44 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #245 |  Germany/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 周慕姿放心說 are there?
周慕姿放心說 launched 2 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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