周慕姿放心說
周慕姿《周慕姿放心說》由諮商心理師周慕姿主持，從日常陪伴的「十分鐘心理學」、聽眾投稿「放心來信」、與各種職業的好友對談，到影視文本的人物心理分析，一起探索你想要理解的內在，或渴望改變的關係。 歡迎喜歡心理學、想要認識更多自我的你，訂閱我的頻道！聊聊那些，你放在「心」上的事。 歡迎贊助抖內＋留言分享！支持我們有持續創作的能量：pse.is/6andn6 ♦︎ 追蹤「周慕姿放心說」臉書：pse.is/69ganu ♦︎ 追蹤「周慕姿放心說」IG：pse.is/69eh7t ♦︎ 廣告、合作邀約請來信：muerstalk@sat.cool 本節目由【知識衛星】團隊製作播出
| Publishes | Twice weekly | Episodes | 130 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Society & CultureRelationships |
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Latest Episodes
已讀不回，刺痛的常是想像。❞
訊息停在「已讀」，腦海就像被彈珠球撞擊：焦慮、懷疑、自責輪番上陣。你不孤單，這很正常。其實我們每個人，都有自己的「內耗觸發器」——討好型怕被不喜歡；高功能型習慣先理性、把情緒收進抽屜；疏遠型最怕被控制，索性拉開距離；對抗型則用生氣保護脆弱。
接下來的重點不是追問，而是回來看：我的內耗循環是什麼？就算同一類型，每個人仍有獨特脈絡。練習對焦——為什麼這件事讓我特別在意、情緒特別多？觸發可能是「覺得自己不重要」、也可能是「想提出需求，卻擔心對方不在乎」。
... more
❝ 貓派狗派，是依附在關係裡的身影。❞
有的人把安心放在「回應」：訊息要有人回、情緒要被看見，心才會安定下來；也有人把安心放在「距離」：
就算再在乎，也還是需要自己的空間。這不是愛多或愛少，而是安撫不安全感的方式不同——焦慮型像狗派，熱情靠近、怕被忽略；逃避型像貓派，重視自主、怕被吞沒。
理解差異後，誤會就會鬆一點：不是不在乎，而是安定自己的方法不一樣。當心裡不安時，不妨先停一下，深呼吸幾次；然後想想自己真正需要什麼——是一個回覆、一個擁抱，還是多一點時間？再一起討論出彼此舒服的節... more
❝ 當信念被現實撞擊時，先誠實看見自己。❞
這集從《紅豬》談起：當我們照著一套原則做事，卻被生活重重打一巴掌，開始懷疑原本的認同與價值——那就是節目裡說的認同／中年危機。
宮崎駿也走過這段拉扯：自認反戰，卻在疲憊時冒出「算了，趕快打一打」的念頭，於是把矛盾放進作品，用飛行與幽默包著時代與戰爭的沉重。
紅豬選擇「當一隻豬」，像是一種不被主流社會化的宣言：我可以不照規則，也要守住自己的樣子。
片中兩種女性形象也很關鍵：
年輕女孩像推你前行的火花，吉娜則像能接住你的港灣。 more
❝ 自己做決定，自己要負責。❞
有時我們卡在「要讓誰滿意」與「我真正想要什麼」之間。
當期待來自父母、伴侶、同事的眼神時，心就容易被牽走，開始懷疑：「我的選擇對嗎？」
其實，選擇本來就不會百分之百確定；
成熟並不是「找到唯一正解」，而是承擔：看見現況、衡量代價，然後把力量放回自己身上。當你為自己的路負責，你就不再需要誰的許可，才能放心前進。
常看見的是，越在乎關係的人，越容易用「妥協自己」換來暫時的和諧，久了只剩疲倦與委屈。
練習從兩個方向著手：
一是釐清「這真的是我在... more
Reviews
- 期望在聽到老師分享更多關於自戀型人格的內容
老師，日安
希望不止聽到關於自戀型母親的分享與分析，也期望在您的節目中聽到更多關於自戀型人格的分析分享。謝謝老師。
Apple Podcasts5Jube Yu
Taiwana month ago - 超級想聽自戀型母親的主題！！
剛聽完「陌生號碼」那集，覺得毛骨悚然，卻在慕姿心理師解釋媽媽會嫉妒女兒的心路歷程後，覺得可以理解。
我覺得自己也是自戀型母親的受害者，多年前也有看過《媽媽的公主病》這本書，邊看邊回想自己過去在原生家庭的經驗，真的有很多感觸。
很希望可以聽專業的心理師討論NPD母親的主題，像是NPD母親形成的原因、NPD會不會代間傳遞？怎麼判斷身邊人或自己是不是NPD？受過NPD母親造成的創傷怎麼辦？覺得自己可能是NPD怎麼辦？
真的非常期待能聽到關於自戀型母親的討論🙏🏼
Apple Podcasts5我想聽囧說書Taiwana month ago - 關於自戀型母親如何相處
謝謝老師這集的分析～
我媽自戀到甚至出現妄想覺得朋友的老公喜歡她，整天除了貶低我就是在講她自己多偉大所以被很多人喜歡。想知道如何跟這樣的母親相處🥺
Apple Podcasts5煎蛋鍋Taiwana month ago - 給十五歲的自己
給15歲的自己那集~聽到流淚是正常的嗎？從小到大沒有被鼓勵的經驗，只有無限的貶低、打擊、嘲笑，一直以為大家都是這樣長大的…長大後，看到會鼓勵孩子的父母，我才知道原來家庭差距就是這樣來的…。
Apple Podcasts5vbbfuggfyfgfgtyfhygtuthgyfyTaiwana month ago - 高校簡訊疑雲推薦解析兇手的心理
看完Netflix這部紀錄片真的我好震驚！希望老師也看一看來接解析凶手！🙏🙏🙏
Apple Podcasts5想和老外聊天的曼蒂Taiwana month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 |  United States/Society & Culture/Relationships |
Apple Podcasts | #34 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #86 |  Canada/Society & Culture/Relationships |
Apple Podcasts | #46 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #108 |  Germany/Society & Culture/Relationships |
Apple Podcasts | #126 |  Italy/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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周慕姿放心說 launched a year ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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