周慕姿放心說
周慕姿《周慕姿放心說》由諮商心理師周慕姿主持，從日常陪伴的「十分鐘心理學」、聽眾投稿「放心來信」、與各種職業的好友對談，到影視文本的人物心理分析，一起探索你想要理解的內在，或渴望改變的關係。 歡迎喜歡心理學、想要認識更多自我的你，訂閱我的頻道！聊聊那些，你放在「心」上的事。 歡迎贊助抖內＋留言分享！支持我們有持續創作的能量：pse.is/6andn6 ♦︎ 追蹤「周慕姿放心說」臉書：pse.is/69ganu ♦︎ 追蹤「周慕姿放心說」IG：pse.is/69eh7t ♦︎ 廣告、合作邀約請來信：muerstalk@sat.cool 本節目由【知識衛星】團隊製作播出
| Publishes | Twice weekly | Episodes | 141 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | RelationshipsSociety & Culture |
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Latest Episodes
❝怕跟別人吵架，但卻敢跟自己翻臉。❞
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張西說，她很怕跟別人起衝突，卻不怕跟自己起衝突。
那些不敢對人說出口的話，她先寫在筆記本裡，在文字裡跟自己反覆拉扯、對話、打架，好讓傷害不要波及到別人。⠀
她形容自己像走進心裡的山洞，去面對那隻只有自己馴服得了的怪獸。
與其把情緒外包給身邊的人，不如先用書寫，把怪獸看清楚一點。
你會發現：原來自己沒有那麼可怕，原來那些黑暗、脆弱、念舊和不捨，都只是很需要被好好看見而已。⠀
節目裡，我們也聊到：
實現夢想之前，其實是日復一日坐在書桌... more
❝即便怕高，也能有跳傘的勇氣：抓住那一秒熱血，就踏出那一步。❞
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從懼高、怕飛機，到帶粉絲一起跳傘；從精算師的極致規劃，到創作者的見招拆招。DoDoMen Eric 說的不是「硬撐」，而是用洪水式曝露＋自我安撫，把恐懼練成勇氣的肌肉。
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在荒島七天裡，面對缺水的煎熬與被蚊子逼瘋，也學會了在匱乏中珍惜日常。
而兩人的互補，讓生活鬆一口氣；性格本是光譜，在流動與調整中，生命的趣味與潛能悄悄被打開。
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看見恐懼，也明白多半不會發生；抓住心裡那一秒熱血，行動就能啟動。
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本集畫... more
❝「想要」本身很美，但讓人生運轉起來的，是「決定去做」這件事。❞
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「想要」是心裡的一種盼望；而「決定」才會帶動身體去實踐。很多時候，我們把幻想當成開始——買了器材、存了筆記，就以為自己在前進；大腦拿到一點點快樂，生活卻沒有真的改變。
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這集我想陪你用三個小步走就好：第一步，把願望說清楚；第二步，看見也接住要付出的代價；第三步，幫自己設計每天做得到的小儀式。把「我想運動」換成「今天先走 20 分鐘」；把「我想減肥」換成「晚餐多一份青菜」。小小地做、重複地做，你就正在改變。
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當... more
❝先顧好自己的立場，外界的吵鬧就不那麼容易進來。❞
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在這集【心理聊聊天】裡，連俞涵把「真實」練成生活的基本功：把心理諮商當成心理健身、用獨處把議題還給對方、在界限上大方而清楚——不必為任何人硬吞不想要的好意。
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她說：「我願意相信我的感覺；覺得不對，就先喊停。」那份溫柔裡的堅定，會讓你忽然想起：親密不是交換自己，而是分享真實的自己。
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一起來聽她如何從山林到城市、從被看見到自在被看見，慢慢長出「安定」、「自在」的力量。
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本集畫重點
・把諮商當成「心理健身」：一開始... more
Reviews
- 錄音品質
錄音的聲音太小 聽起來有點辛苦
Apple Podcasts5invisibleiris
Taiwana month ago - 我想要跟你學習
你的每一堂我都沒有錯過，我是外商公司的人資，妳的很多話跟你的分享跟故事給我非常多的啟發跟素材，讓我認真考慮是不是應該要去深入學習一個諮商的理論
Apple Podcasts5VeronicaSungTaiwana month ago - 周慕姿心理師謝謝妳
謝謝周慕姿心理師，在我瘋狂內耗的時候有妳，雖然還有微微的內耗，但真的有更認識自己了，我有一個小願望，很常聽到內耗處理的過程，我想聽看看如果走出內耗的情侶，焦慮逃避依附的反應會變怎麼樣！
Apple Podcasts5嘿嘿營業員Taiwana month ago - 為什麼父母不用負責小孩的一輩子
我不懂為什麼大家都覺得甚至老師也覺得，父母只要負責小孩到成年小孩就要為自己負責欸？是我托夢給我爸媽說我想被生下來以後當個社畜為自己負責的嗎？他們想要小孩，就應該要付出相對的代價。養貓養狗都要養到死了，人難道比貓狗更不重要？（在我家的確如此⋯⋯）
當然現在我自己是住院醫師，生活工作我自己負責，但我從來不想被生下來然後做現在這份工作養活我自己，我寧可一開始就不存在，爸媽想要小孩的慾望滿足了，然後就可以拍拍屁股、揮一揮衣袖不帶走一絲責任的要我負責自己大後半的人生？我真心不懂欸，不想負責到底就不要生很難嗎？父母是最需要專業卻不用經過考核的職業欸，還一堆人幫忙講話⋯⋯有些人沒資格也沒權利做父母，不然身為那些人的小孩，他們不想被出生在那種家庭的權利在哪裡？不要理所當然覺得大家都想出生在這個世界上，就算有一天我會覺得出生是幸福的，我也不會因此寧可自己被生下來⋯⋯⋯
Apple Podcasts5煎蛋鍋Taiwan2 months ago - Apple Podcast 的聲音越來越小聲
跟其他台節目相比聲音好小聲，開車時非常難能聽到
Apple Podcasts5想和老外聊天的曼蒂Taiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |  United States/Society & Culture/Relationships |
Apple Podcasts | #92 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #168 |  Canada/Society & Culture/Relationships |
Apple Podcasts | #27 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #52 |  France/Society & Culture/Relationships |
Apple Podcasts | #69 |  Germany/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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周慕姿放心說 launched a year ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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