周慕姿放心說
周慕姿《周慕姿放心說》由諮商心理師周慕姿主持，從日常陪伴的「十分鐘心理學」、聽眾投稿「放心來信」、與各種職業的好友對談，到影視文本的人物心理分析，一起探索你想要理解的內在，或渴望改變的關係。 歡迎喜歡心理學、想要認識更多自我的你，訂閱我的頻道！聊聊那些，你放在「心」上的事。 歡迎贊助抖內＋留言分享！支持我們有持續創作的能量：pse.is/6andn6 ♦︎ 追蹤「周慕姿放心說」臉書：pse.is/69ganu ♦︎ 追蹤「周慕姿放心說」IG：pse.is/69eh7t ♦︎ 廣告、合作邀約請來信：muerstalk@sat.cool 本節目由【知識衛星】團隊製作播出
| Publishes | Twice weekly | Episodes | 214 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | RelationshipsSociety & Culture |
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Latest Episodes
❝ 當身體已經累到極致，大腦卻依然清醒地抗拒睡眠，這其實是身心正在發出失衡的求救訊號。 ❞ — 知識衛星製作
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在這集節目裡，周慕姿心理師深入探討了許多現代人極具共鳴的隱形痛點——「睡眠困擾」。
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隨著年紀增長或承擔的責任加重，許多原本能沾枕即睡的人，開始面臨難以入睡、淺眠易醒，甚至是躺在床上完全睡不著的狀況。這往往不是因為「不夠累」，而是大腦在白天處理了過多的情緒勞務與高壓工作，導致神經系統處於高度緊繃的狀態。當大腦習慣了高刺激的運作模式，即便到了夜晚也難以輕易切換回放鬆的休息狀態... more
❝ 在尚未成功之前，難道我們想過的人生，就注定是錯的嗎？ ❞ — 知識衛星製作
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在追尋夢想與回應家庭期待的拉扯中，許多人常常背負著難以言喻的沉重負擔。特別是當家庭正面臨健康與經濟的雙重壓力，而個體在異國累積夢想作品的同時，卻給不出何時能「穩定」的答案，這種無法被理解的孤獨與焦慮，往往比現實更令人窒息。 ⠀
許多人習慣在受到他人否定或質疑時，本能地感到憤怒或強烈自責，但這份在關係中的敏感防衛，也許反映了內心深處對自身選擇的不篤定與自我懷疑。事實上，夢想與家人的期待往往難以達成完美的平衡，... more
【專業聲明】
本集提及的「渣男」、「渣女」為通俗用語，泛指相關行為特質，並非特定指涉任何生理性別。
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❝ 那些在關係裡最懂事、最體貼的人，往往也最容易留在忽冷忽熱的煎熬中，用無盡的理解來委屈自己。 ❞ — 知識衛星製作
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在親密關係中，有一群在工作與生活上展現強大能力的個體，一旦進入重要關係，卻極易陷入令人痛苦的情感陷阱。面對伴侶忽冷忽熱、難以預測的態度，這群人往往成了最放不下、也最容易受傷的對象。
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從心理學與 Bowen 家庭系統理論的視角來看，這源自於情感上自我分化較低... more
❝ 當「解決問題」成為表達關心的唯一方式，那份理智的溫柔，往往會被誤解為冰冷的批判。 ❞ — 知識衛星製作
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在這集【放心來信】裡，探討了許多偏向理智型、高分析能力的人（常被探討為 T 型人格），在人際溝通中經常遇到的無奈困境：明明只是想客觀探討邏輯、指出可以修正的地方，卻總是不小心引發對方強烈的防衛與情緒反彈。
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從心理學的視角來看，習慣以「問題導向」思考的人，在面對壓力或遇到狀況時，大腦會本能地想趕快找到解決方案。對他們而言，把事情理清楚、找出對錯，就是一種減輕焦慮與表達重視的方... more
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Reviews
- 太有收穫了，感覺心都被接住了！
雖然是短短的podcast，但慕姿心理師總是能很精準的講到我們心裡困惑又難受的地方，聽完後，就又有力氣往前走了！
Apple Podcasts5兔腳蕨
Taiwan11 days ago - 好節目！
很有收穫
Apple Podcasts5(˶‾᷄ ⁻̫ ‾᷅˵)o(｀ω´ )oTaiwan11 days ago - 意外小收穫
之前下班開車回家隨便亂點亂聽，結果含金量意外滿高的。講 男性防衛機制 跟 怕讓人失望 那邊講得很透，聽完有種被說中心聲的感覺。算是沒什麼廢話的節目，滿適合下班放空聽（上班倒是蠻適合聽財經皓角 （誤
Apple Podcasts5sashiba042Taiwan11 days ago - 很喜歡慕姿心理師的節目
每次聽慕姿心理師的節目都有好多收穫，節目內容非常豐富，講得也都很深刻，聽到後來試著練習也覺得對自己非常有幫助，我還會繼續一直聽下去！！
Apple Podcasts5hsinchieh1118Taiwan11 days ago - 喜歡影劇分析
講三個男性角色所代表的意義那集影劇分析，就算沒看過這部劇也很有感，謝謝。
Apple Podcasts5kkkkkkkooojgfdfhiTaiwan11 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  United States/Society & Culture/Relationships |
Apple Podcasts | #105 |  Canada/Society & Culture/Relationships |
Apple Podcasts | #177 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #23 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #108 |  Germany/Society & Culture/Relationships |
Apple Podcasts | #246 | Australia/Society & Culture |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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周慕姿放心說 launched 2 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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