周慕姿放心說
周慕姿《周慕姿放心說》由諮商心理師周慕姿主持，從日常陪伴的「十分鐘心理學」、聽眾投稿「放心來信」、與各種職業的好友對談，到影視文本的人物心理分析，一起探索你想要理解的內在，或渴望改變的關係。 歡迎喜歡心理學、想要認識更多自我的你，訂閱我的頻道！聊聊那些，你放在「心」上的事。 歡迎贊助抖內＋留言分享！支持我們有持續創作的能量：pse.is/6andn6 ♦︎ 追蹤「周慕姿放心說」臉書：pse.is/69ganu ♦︎ 追蹤「周慕姿放心說」IG：pse.is/69eh7t ♦︎ 廣告、合作邀約請來信：muerstalk@sat.cool 本節目由【知識衛星】團隊製作播出
| Publishes | Twice weekly | Episodes | 157 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | RelationshipsSociety & Culture |
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Latest Episodes
❝你怕的不是針，是它有機率會失敗的失控感。❞
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打針、抽血最折磨人的常常不是痛，而是腦袋一直在想著，會不會抽不到？會不會要重來？會不會在裡面鑽來鑽去？
在這集《十分鐘心理學》，把怕打針拆開來看，很多人的恐懼核心其實是不確定性，而不確定性最容易把焦慮推到最高點，因為大腦討厭失控。
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更麻煩的是：越害怕、越躲避，恐懼會越長越大，所以這集的重點不是逼自己變勇敢，而是把恐懼變得可以處理，把抽血流程步驟化、找出自己最怕的那一段、提高可控感，讓身體跟大腦都知道，等一下會發生什麼，而自己有選... more
❝越會照顧別人的人，越不會允許自己被照顧。❞
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親密關係最折磨的地方，不是要不要結婚，而是它逼人承認，再強的人，也有需要交付、需要被接住的時候。
這集《心理聊聊天》裡，聊到「家」、「自由」、以及那種在關係裡一定要抓住可控感的焦慮，你會發現，很多看起來像高標準、像不想承諾，其實是身體在說⋯⋯如果我鬆手了，會不會就沒人接住我？
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鍾瑶從小不停搬家、早早學會把自己照顧好。她說自由和家像一面雙面鏡，你要真的知道自己在「飛」，你得先有一個地方能回。可是在關係裡，光是「被照顧」就會讓人不安，被... more
❝ 不是你的責任，就別替他扛。❞
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在芬蘭，想插隊吃烤鮭魚？店員會請你去問完「整條隊伍」再回來，界限感不是冷漠，而是把責任放回該放的人身上。
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那天在聖誕老人村，天氣冷到骨頭裡、隊伍長到懷疑人生。終於進店，門口一位外國長者開口希望「通融一下」，我以為店員會直接拒絕，結果她超平靜地說：「這不是我能決定的事，你必須去問外面每一個人——如果大家都同意，你就能進來。、那一瞬間我心裡只有一句：「天啊，這也太清楚了吧！」
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我們常常不是不會拒絕，而是太容易把「別人的需求」接成「自己的責任」... more
❝酸民一句話就偷走你一整天？不是玻璃心，是大腦把批評當成威脅在拉警報。❞
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最傷的往往不是那句話本身，而是你反覆咀嚼、反覆對號入座、反覆想證明自己，最後把一支「言語的箭」撿回家，照三餐拿來戳自己。
這集【十分鐘心理學】不是叫你不要在意，而是教你把注意力從對方身上，收回到你自己的保護圈，先不反應，你才有空間篩選這到底是建議，還是惡意？
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你可以從今天開始，做三件小事：
1）練習「不反應」：先停一下再回
2）把箭分清楚：批評≠指導；惡意不是為你好
3）問自己三個問題：他重要嗎／值... more
Reviews
- 聲音完全聽不到
聲音品質沒有處理，錄再好的內容也是浪費
Apple Podcasts1bow1217
Taiwan2 months ago - 聲音總是很小聲，有些集數好一點。但好小聲。只有笑聲聽的最清楚～如果收音可以改善就太棒了
好想聽啊
Apple Podcasts5很想聽。但真的都聽不清楚…Taiwan2 months ago - 聲音
玉蘭老師這集，聲音又變小了～
已經開到最大聲，在捷運上都聽得很吃力
Apple Podcasts5聽眾在這裡Taiwan2 months ago - 內容很豐富
老師的節目內容很豐富也很有深度，整體而言是很棒也很用心的優質節目。
唯一美中不足是聲音總忽大忽小聲，甚為可惜～
Apple Podcasts5炎術老闆Taiwan2 months ago - 連俞涵
兩位聊聊的內容，很值得學習。
Apple Podcasts5出走的喬Taiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 |  United States/Society & Culture/Relationships |
Apple Podcasts | #82 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #86 |  Canada/Society & Culture/Relationships |
Apple Podcasts | #97 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #137 |  Italy/Society & Culture/Relationships |
Apple Podcasts | #182 |  France/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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周慕姿放心說 launched 2 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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