一天聽一點：每天陪你進步一點點
裘凱宇「一天聽一點」，是一個把成長變成日常習慣的頻道。 在這裡，你每天會聽到 1 到 2 則精煉內容，可能是一段短講，也可能是一場深度訪談，圍繞著心理學、人際溝通、職場思維與個人成長。 我相信，改變不來自一次巨大的突破，而是每天一點點的理解與調整。透過持續的收聽，你會逐漸看懂自己、理解他人，也更清楚自己在這個世界的位置。 不用一次做到很多，只要每天前進一點點，你的人生就會開始不一樣。 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 936 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Self-ImprovementEducationSociety & Culture |
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離開一份工作、結束一段關係，或失去熟悉的身分，我們很容易覺得：一切都要重來了。可是，過去累積的能力並沒有消失，為什麼人還是這麼慌？
《歸零，遇見真實》記錄詠給．明就仁波切離開寺院、脫下僧衣，走進陌生生活的旅程。當受人尊崇的禪修導師，連買票、投宿都得重新摸索，他如何面對原本身分無法提供答案的時刻？
這次重讀，我把當年離婚後的體會，和如今從公司創辦人走向一人公司的經驗放在一起看。身分除了告訴我們是誰，也會替我們做決定。當舊角色退場，我們需要重新辨認：哪些已經結束，哪些仍能帶走？
更難察覺的，是... more
一門2019年推出、到了去年與前年每年仍有數十萬元營收的線上課程，為什麼要免費公開？
這不是賣不動之後的清倉，而是我重新思考：有些錢即使還能賺，是否已經不值得繼續賺。
我曾經經營線上課程平台，很清楚一門課從發想到上線需要多少時間。你看到的是剛上架的新商品，裡面卻可能裝著一年，甚至一年半以前形成的答案。當AI讓資訊取得變得即時，我們更需要問：今天付費購買的，究竟是知識，還是真正能幫助自己改變的學習？
這一集也會談到熟悉的課程推薦。當KOL、主持人與YouTuber成為固定銷售通路，他的推薦究... more
明明是想幫忙，最後卻讓事情更難收拾；明明想替自己爭取，開口卻先搬出「大家都覺得」；看到別人受委屈，急著替他說話，結果當事人沒有比較輕鬆，還得回頭處理你留下來的局面。
很多人以為，成年人的成熟是圓融、熱心、願意替別人多想一步。可是，真正的分寸往往更具體：尊重自己的價值，願意為自己的立場負責，也把別人的發言權留在他手上。
這一集，我想談三種生活與職場裡很常見的「好意」：為什麼免費給建議，可能同時貶低自己的專業，也讓對方不必為改變付出代價？為什麼一句「大家都覺得」，看似讓立場更有分量，最後賠掉的卻... more
我們已經很會談原生家庭、創傷、依附、界線與投射，也能替許多說不清楚的痛苦找到名字。但當你知道創傷從哪裡來、明白自己為何害怕衝突，也看懂一段關係的模式之後，真正的問題才開始：然後呢？
理解能讓混亂變得有脈絡，卻不會自動替你做決定。它無法代替你開口、離開、承擔後果，也不能替你面對工作、金錢、關係與現實條件。有時候，心理學甚至會成為高級的自我說服：我們用更精緻的語言解釋自己為何停在原地，也把本該由制度承擔的責任推回個人，或把個人應負的責任藏進創傷之中。
《心理學的然後呢？》想做的，是替心理學祛魅：... more
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Reviews
- 謝謝曾經有啟點文化的陪伴
驚喜發現凱宇老師默默更新！🌹
Apple Podcasts5Quanna P
Taiwan2 months ago - 跟放開心現在關係是什麼
所以跟放開心決裂嗎？？
Apple Podcasts5ID:6020001317 伺服器：S2草船借箭Taiwan2 months ago - 期待再見
停更了，好可惜，謝謝這個陪伴許多日子的節目，期待之後還有機會再更新。
Apple Podcasts5weyc48Taiwan4 months ago - 購買課程
一直以來都很喜歡你們的節目。當初是看到”無限期”收聽音檔才買課程的,現在又看到只能聽到明年,沒辦法接受更的改方案
Apple Podcasts2Q0Q@Taiwan4 months ago - 給了我很多啟發和幫助！謝謝
聽了老師們的內容
更了解自己了！
謝謝啟點長久以來的陪伴
希望之後還能聽到老師們的分享💪
Apple Podcasts5獅子貓貓Taiwan4 months ago
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Apple Podcasts | #234 |  Australia/Education/Self-Improvement |
Apple Podcasts | #173 | Taiwan/Top Podcasts |
Apple Podcasts | #9 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #11 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #24 | Taiwan/Education |
Apple Podcasts | #43 |  Singapore/Education/Self-Improvement |
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一天聽一點：每天陪你進步一點點 launched 7 years ago and published 936 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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