一天聽一點：每天陪你進步一點點
裘凱宇「一天聽一點」，是一個把成長變成日常習慣的頻道。 在這裡，你每天會聽到 1 到 2 則精煉內容，可能是一段短講，也可能是一場深度訪談，圍繞著心理學、人際溝通、職場思維與個人成長。 我相信，改變不來自一次巨大的突破，而是每天一點點的理解與調整。透過持續的收聽，你會逐漸看懂自己、理解他人，也更清楚自己在這個世界的位置。 不用一次做到很多，只要每天前進一點點，你的人生就會開始不一樣。 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 936 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Self-ImprovementEducationSociety & Culture |
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身邊有人，為什麼心裡還是孤單？聚會時跟著大家聊天、笑著說自己過得不錯，回到家才發現，真正難過的事，整晚都沒有說出口。我們需要的陪伴，究竟少了什麼？
這一集《有聲書評》，透過凱特．墨菲的《為什麼我們一拍即合：人際同步的新科學》，帶你認識「人際同步」。從一起唱歌的感動，到有人願意照著你的速度，聽你把話說完，我們如何在彼此的回應裡，感受到自己被理解？
便利的生活省下許多麻煩，也可能省掉人與人相遇的機會。社群媒體讓我們找到同好，卻也讓比較隨時發生：工作、外表、旅行，連放鬆的興趣，都像要參加世界大賽。... more
工作你做了，委屈你吞了，好不容易說出不滿，最後被檢討的，卻是你的態度。為什麼大家都知道那個人難相處，還是只勸你多擔待？
有時候，對方並非看不見問題。只是找難搞的人談責任，太費力；勸願意配合的你再忍一下，事情比較快結束。於是，大家維持了表面的和平，代價卻落在你身上。
這一集《一天聽一點》，想陪你從「他者觀點」看懂這種互動，也回頭辨認：當別人質疑你不懂規矩、不夠意思、不願合作，你為什麼會開始懷疑自己，急著解釋，甚至明明做不到，還是答應下來？
我們會談到讓人容易退讓的三種心理狀態：無知感、內疚與... more
走到中年，工作、家庭的責任都知道怎麼扛，卻答不出自己接下來想怎麼活。以前很在乎的成績，如今不再讓你有動力。你可能忍不住懷疑：都到這個年紀了，怎麼還在問自己是誰？
這一集《有聲書評》，我透過莫瑞．史丹的《靈性之旅：追尋失落的靈魂》，從榮格心理學與十牛圖，陪你理解失落、尋找與重新安頓自己的過程。當原本的人生答案不夠用了，我們還能怎麼往前？
向內探索也可能迷路。有人把追逐成就的習慣帶進修行，連放下都想贏過別人。都已經在修行了，心裡那位業務主管還是不肯下班。
更需要留意的，是拿靈性或心理學當作逃避... more
朋友跟你說最近工作很累，你聽得認真，也在想怎麼幫忙，對方卻突然問：「你是不是不想聽？」
你在心裡已經替他開了三次會，他只看到你沒反應。
你知道自己有在乎。但如果換成你說心事，對方一直安靜地看著你，你可能也會不安。我們知道自己的沉默裡有什麼，卻常常忘記，別人看不見。
上一集，我陪四、五十歲的朋友理解「Z 世代凝視」。這一集，想跟二十幾歲、三十幾歲的你聊聊：怎麼保有自己的選擇，也讓重要的人感受到你的關心？
工作機會、AI 帶來的變化，還有疫情期間少掉的相處練習，都值得被認真看待。一句「我們以... more
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Reviews
- 謝謝分享
很欣賞凱宇的思考邏輯和清晰的表達方式，加上凱宇充滿力量和渾厚的聲音，讓聽的人收穫滿滿！可能因為是用聽的方式還有我個人的大腦轉速跟不上凱宇😊 ，如果語速能放慢些段落之間能適度留白，讓聽的人大腦可以把前面的句子和語意消化的更有效率。期待凱宇能繼續陪著大家前進！🙏
Apple Podcasts5Mintin Kao
Taiwana month ago - 內容很棒！
每天短短的聽幾十分鐘，但收益良多
Apple Podcasts5YCC-0518Taiwana month ago - 市儈
越來越聽不下去
Apple Podcasts3I am a tea loverTaiwan2 months ago - 謝謝凱宇
EP01的共時性讓我起雞皮疙瘩，謝謝凱宇的持續分享<3
Apple Podcasts5BeckBeckBTaiwan2 months ago - 謝謝你😇
我正在人生40+ 成年中期，歷經了各種考驗，我慢慢地透過學習、閱讀與分享找到了自己的運作模式。真誠無私的分享絕對不會退流行，推薦給有點認真、願意給自己學習機會的大人們😇
Apple Podcasts5SuperChenKelly
Singapore2 months ago
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Apple Podcasts | #214 | Taiwan/Top Podcasts |
Apple Podcasts | #11 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #15 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #27 | Taiwan/Education |
Apple Podcasts | #43 | Singapore/Education/Self-Improvement |
Apple Podcasts | #55 | Hong Kong/Education |
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一天聽一點：每天陪你進步一點點 launched 7 years ago and published 936 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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