一天聽一點：每天陪你進步一點點
裘凱宇「一天聽一點」，是一個把成長變成日常習慣的頻道。 在這裡，你每天會聽到 1 到 2 則精煉內容，可能是一段短講，也可能是一場深度訪談，圍繞著心理學、人際溝通、職場思維與個人成長。 我相信，改變不來自一次巨大的突破，而是每天一點點的理解與調整。透過持續的收聽，你會逐漸看懂自己、理解他人，也更清楚自己在這個世界的位置。 不用一次做到很多，只要每天前進一點點，你的人生就會開始不一樣。 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 936 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Self-ImprovementEducationSociety & Culture |
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人在感情裡，常見兩種狀態：一種太快投入，把心動當成答案；另一種想了很久，始終不敢告白、不敢把問題說清楚，也不敢離開已經不適合的關係。
七夕會放大這些感受。看見別人成雙成對，孤單很容易變成一句對自己的懷疑：「為什麼別人都被選上了，只有我沒有？」
這一集《一天聽一點》，從一項追蹤四千多名單身者的研究出發，整理人們追求愛情的不同動機。有人享受親密，希望和喜歡的人分享生活；有人認為伴侶關係符合自己想過的人生；也有人需要一段關係證明自己有吸引力、沒有落後，仍然值得被愛。
當愛情被交付太多任務，伴侶就... more
你有沒有過這樣的經驗？
曾經做得很好，重新開始時，卻忍不住拿現在跟過去的高點比較。別人眼中的起步，到了自己心裡，可能變成一句：「我是不是已經不行了？」
2016 年底，我開始認真經營 YouTube，趕上平台的流量紅利，也把知識音頻頻道做到近六十萬訂閱，單支影片超過百萬觀看。2026 年 7 月重新出發後，每集大約兩千次觀看。這個落差，讓我重新拆解過去的成功：哪些是自己累積的能力，哪些是時代曾經給過的風。
流量很重要，它是品牌和市場之間的橋。只是流量不等於信任，也無法代表品牌的全部。重新開... more
你有沒有過這樣的經驗？
一個合作案已經投入三個月，結果始終不如預期，你卻捨不得停下來；一段關係反覆受傷，問題談了很多次，還是不敢離開。你擔心一旦退出，前面的時間、金錢與感情就全部白費了。
可是，已經失去的成本不會因為繼續投入就自動回來。真正昂貴的，往往是接下來仍然被它占用的注意力、機會與人生。
有些人做了決定之後不敢撤回，因為一開始只有決心，沒有策略；另一些人遲遲不肯決定，蒐集資料、反覆分析，甚至把同一個問題問遍朋友、顧問和五個 AI。腦袋每天都在加班，現實世界卻一直沒有收到公文。
這兩... more
你有沒有想過，現在替你做決定的，真的是你自己嗎？
有些選擇表面上出於理性，底下其實仍受父母期待、社會標準與過去的恐懼推動。我們把順從叫作懂事，把不敢離開叫作負責，把害怕衝突叫作成熟。久而久之，連自己真正重視什麼，都很難分辨。
這一集有聲書評，我從 James Hollis《內在力量的指引》談起，討論走出父母的陰影、人生下半場與個體化，也把它放回我結束前公司、重新回到單口說書的經驗裡。
過去有成績、有團隊，也仍然可以運作。正因如此，結束才是一個困難的決定。成功有時也會把人綁在已經不再適合自己... more
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Reviews
- 謝謝曾經有啟點文化的陪伴
驚喜發現凱宇老師默默更新！🌹
Apple Podcasts5Quanna P
Taiwan2 months ago - 跟放開心現在關係是什麼
所以跟放開心決裂嗎？？
Apple Podcasts5ID:6020001317 伺服器：S2草船借箭Taiwan2 months ago - 期待再見
停更了，好可惜，謝謝這個陪伴許多日子的節目，期待之後還有機會再更新。
Apple Podcasts5weyc48Taiwan3 months ago - 購買課程
一直以來都很喜歡你們的節目。當初是看到”無限期”收聽音檔才買課程的,現在又看到只能聽到明年,沒辦法接受更的改方案
Apple Podcasts2Q0Q@Taiwan3 months ago - 給了我很多啟發和幫助！謝謝
聽了老師們的內容
更了解自己了！
謝謝啟點長久以來的陪伴
希望之後還能聽到老師們的分享💪
Apple Podcasts5獅子貓貓Taiwan4 months ago
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Apple Podcasts | #222 |  Australia/Education/Self-Improvement |
Apple Podcasts | #161 | Taiwan/Top Podcasts |
Apple Podcasts | #10 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #11 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #18 | Taiwan/Education |
Apple Podcasts | #36 | Hong Kong/Education |
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一天聽一點：每天陪你進步一點點 launched 7 years ago and published 936 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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