大人的Small Talk
大人學職涯發展｜人際溝通｜個人成長｜商業管理｜兩性關係 姚詩豪(Bryan)與張國洋(Joe)兩位管理顧問，和你分享「成為成熟大人」的必備學問。 － 有什麼問題想問Joe跟Bryan嗎？ 提問&合作信箱：podcast@ftpm.com.tw **若需匿名，請自行提供暱稱** － ➡ 大人學網站 www.darencademy.com/ ➡大人學Facebook www.facebook.com/darencademy/ ➡大人學Instagram www.instagram.com/da.ren.cademy/ -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 737 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | EducationBusiness |
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Latest Episodes
老闆突然說活動或產品要提前上線、客戶臨時追加需求，你直覺上明明知道會很趕，卻很難說清楚究竟卡在哪裡？
這集 Joe 想跟大家聊聊，很多人雖然沒有 PM 頭銜，但其實每天都在做專案管理。他會從常見的職場情境出發，分享怎麼把工作、責任，以及需求變更帶來的影響攤開來看。下次再跟老闆、同事討論進度時，你就能拿出更具體的依據，讓工作推進得更順利。
相關集數
【EP610 專案經理 aka PM 只是個出一張嘴的工作嗎？】
youtu.be/n_s91Kias... more
「40歲才做職涯規劃，還來得及嗎？」
「萬一轉職失敗怎麼辦？」
「新專案投入很多，最後沒回報怎麼辦？」
很多時候，我們以為自己在解決問題，其實只是在反覆尋求安心。
這一集，Bryan想和你聊聊「情緒問題」與「執行問題」的差別。前者讓我們不斷內耗，後者才真正推動事情往前。
也許停止焦慮的方法，不是先把所有事情想通，而是先問自己：我現在可以做什麼？
當你把「會不會成功」換成「下一步要做什麼」，人就從內耗模式，切換成行動模式。
【大人學的職涯升級系統】
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有些話，說者無心，聽者有意，甚至你為此花了好多年努力來證明對方錯了，好像只要做出一點成績，就能擺脫那句話，不再被別人定義。但仔細想想，當我們做的每件事，都還是在回應那個人的眼光，這真的算是掌握自己的人生嗎？
這集 Joe 從金庸小說經典角色楊過的故事出發，聊聊父母、老師與外界貼在我們身上的各種標籤，如何悄悄影響人生選擇。當個人的努力與叛逆都圍繞著別人的眼光，我們該如何放下證明自己的執念，找到自己真正想去的地方？希望這一集能帶給你一些不同的思考。
相關集數
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工作壓力大到快撐不住，除了咬牙苦撐或乾脆離職，還有其他的選擇嗎？本集 Bryan 邀請身心科醫師朱仲翔，從他自己離開醫院、進入藥廠工作的親身經驗，聊聊如何透過「腦、心、身」提早發現壓力超載的訊號，並看見藏在壓力背後的盲點。當工作開始拖垮我們的情緒與身心健康，我們可以怎麼調整、何時又該替自己設下停損點？這一集的分享，希望能讓你得到紓解工作壓力的小秘訣！
📖《你不用硬撐，也不必離職：身心科醫師的6堂職場健心課，教你打造心理韌性，重啟工作動能》
博客來：reurl.c... more
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Reviews
- ep697讓人五雷轟頂般覺醒
喜歡學習，以為這樣就能不斷開發潛能；原來，真正的成長與進步得花多一點時間把學到的東西拿來相互連結、碰撞，運用與創造才能發揮學習的價值
Apple Podcasts5國萱姐
Taiwana month ago - EP680
聽了郝旭烈分享記住書中故事的方法，發現自己也是這樣在記住書的內容。例如看到金庸某段精彩的情緒起伏轉折，直接對應到自己或身邊人的生命經驗，來理解並連結記住這段概念與感受。書會看完，這份連結卻會在特定情境被喚醒。因此我看書第一遍超慢，感受很深處多看兩次。書看完，就會有很長的時間不再翻開。因爲我已經記住重要精彩，想重覆回味的部分。
在看到精彩的電影或戲劇也是如此，直接對應自己或曾看過類似的人，加深理解與分析。結果這種記憶可以延續很長，可以因為情境與感受而被重新叫出運用。
Apple Podcasts5大果櫻桃Taiwan2 months ago - EP685
這集真的是很受用
Joe很會讓人自我反思與排序情感、人生、職涯的令人焦慮的問題，時常讓我忙碌時平靜與重整自己
Apple Podcasts5fzirsof opgTaiwan2 months ago - 我喜歡金庸群俠系列
身為金庸迷，大人學帶入群俠的元素非常讓人著迷。
Apple Podcasts5ddjkqwjndd
Japan3 months ago - 我就是EP678裡的 「小蠢蛋」
聽完這集想分享一些不同的看法。我想我們都曾經或是還是那個犯錯的「小蠢蛋」，像節目中提到那位風險管理課程的聯繫窗口，只要他願意從中學習、持續優化流程，我們似乎不該急著閃避這樣的人。
我認為真正該避開的，不是「能力正在發展中」的人，而是「無法察覺自己犯錯，或知道錯了卻拒絕溝通與改正」的人。重點在於對方是否具備修正的意願。
身為大人學的長期聽眾，我記得 Bryan 曾提過「不要怕犯小錯，要在錯誤中學習，並避免犯大錯」。我也一直用這句話鼓勵自己，把錯誤當成迭代的養分。但這集節目卻建議大家「閃避會犯錯的人」，這讓我感到有些矛盾與氣餒。希望能聽聽你們對於「包容試錯」與「篩選合作對象」這兩者之間，是如何拿捏界線的？
Apple Podcasts4ThePMJoshTaiwan3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 |  Australia/Education |
Apple Podcasts | #71 |  Italy/Education |
Apple Podcasts | #34 | Taiwan/Top Podcasts |
Apple Podcasts | #101 |  Hong Kong/Top Podcasts |
Apple Podcasts | #140 |  Argentina/Top Podcasts |
Apple Podcasts | #144 |  Singapore/Top Podcasts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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大人的Small Talk launched 8 years ago and published 737 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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