
想從書中瞭解人性與心理學,由心理學家與臨床心理師來提供正確又具深度的心得與解讀。 本節目原本是哇賽心理學當中的單元,2024年開始獨立為單一節目,ep1-ep17為發布於哇賽心理學當中單集。 蔡宇哲博士,哇賽心理學總編輯,研究睡眠、樂於分享知識的心理學家。 心理師Nana,臨床心理師,哇賽心理學執行編輯。 兩位講者也常到各大企業、政府單位進行講座。 節目與講者的合作邀約,請聯繫contact@onyourpsy.com,會由專人聯繫。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 104 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | EducationBooksArts |

本集金句
「越是極端的痛苦,大腦對解脫就越敏感。」
「真正的成長不是爆炸性高潮,而是能好好活著。」
「成長像健身,雖慢且無聊,但它才是真實的。」
推薦閱讀:製造狂熱:看穿玫瑰色眼鏡下的「躁狂」,識破心靈課程與宗教體驗的心理操控術
本集重點
。多巴胺防衛假說機制
。大腦追求平衡的恆定性
。心靈課程製造痛苦手法
。情緒錯誤歸因心理實驗
。多巴胺噴發的欣快反應
。辨識非倫理課程的警訊
。真實成長與生化幻覺差異... more
本集金句
「這不是世界末日,它只是感覺像世界末日。」
「允許自己徹底心碎,是練習愛自己的第一步。」
「悲傷會不請自來,但喜悅需要你親手去創造。」
「結束其實是開始,而開始本身也是一種結束。」
推薦閱讀:《我分手之後》
本集重點
練習愛自己前先允許心碎
建立極簡清單找回控制感
情緒劫持時避免重大決定
利用普同感打破孤獨枷鎖
放下對「分手理由」的執著
區分主觀想法與客觀現實
斷捨離紀念品以減輕重量
more
本集金句
「意義不是想出來的,而是透過行動活出來的。」
「接納迷惘並非擺爛,而是給自己空間重新充電。」
「聚焦在下一個微小行動,找回自我掌控感。」
推薦閱讀:逆境翻身:用心理韌性打造贏家心態
本集重點
意義感蒸發:高壓生活下的心理警訊
分析迷惘的三種成因與心態建設
行動勝於思維:從微小踏實感累積意義
接納的力量:不與情緒對抗的緩衝練習
聚焦當下:將目光從遠方拉回可控範圍
關鍵時刻的安靜期:拒絕訊息干擾
more
本集金句
「縮小自己才能被接受,那這就不是友誼。」
「高品質的友誼,需要一場展現關懷的對話。」
「離開不適合的朋友,是為了找回自在的自己。」
推薦閱讀:《寫給生命困境的解答之書》
本集重點
。直覺是判斷有毒關係的警訊
。歸屬感來自於展現真實的自我
。別被「友誼永存」的賀卡綁架
。分辨建設性批評與毒舌貶低
。高品質友誼需要主動澆水灌溉
。允許遺憾存在,不勉強維持假象
。成人社交:挑戰交新朋友的勇氣
。... more
People also subscribe to these shows.
我特別喜歡關注大腦神經連結、心理韌性相關的主題👍🏽
我真的覺得內容很棒,每天聽激勵自己給自己正能量,但我必須老實說,聽Nana說話讓我耳朵跟腦袋很不舒服,我不知道是腔調還是發音還是隱隱約約含著一顆滷蛋的感覺,總之…比起ㄓㄔㄕㄗㄘㄙ不分還要讓人不舒服…但看留言我想會有這樣感覺的可能只有我…我就是覺得很不舒服…
太喜歡,每天早上都會聽著通勤,因為自己喜歡探索這個領域,但一直買書又很貴,謝謝你們幫我輸入知識!
超喜歡女兒們講故事!
謝謝製作那麼優質的Podcast!!
是否有機會介紹與迴避型人格有關的書籍或是分享這類的案例呢?謝謝
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哇賽讀心書 launched 2 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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