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哇賽讀心書

哇賽心理學

想從書中瞭解人性與心理學,由心理學家與臨床心理師來提供正確又具深度的心得與解讀。 本節目原本是哇賽心理學當中的單元,2024年開始獨立為單一節目,ep1-ep17為發布於哇賽心理學當中單集。 蔡宇哲博士,哇賽心理學總編輯,研究睡眠、樂於分享知識的心理學家。 心理師Nana,臨床心理師,哇賽心理學執行編輯。 兩位講者也常到各大企業、政府單位進行講座。 節目與講者的合作邀約,請聯繫contact@onyourpsy.com,會由專人聯繫。 -- Hosting provided by SoundOn

PublishesWeeklyEpisodes88Founded2 years ago
Language
ZH-TW
Number of ListenersCategories
BooksArtsEducation

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Artwork for 哇賽讀心書

Latest Episodes

本集金句

「真正的成長,並不是盲目跨出去,而是有策略地擴大舒適圈。」

「長期來看,最強烈的後悔,是你沒有去做什麼。」

「夢想值得一試,但必須在可承受的範圍內。」

推薦閱讀:大人學獨自升級:真正的升級是擴大舒適圈

bit.ly/4nTjxk9

之前介紹心流這本書

youtu.be/253HHwJFuj0

➤紓壓好眠看這裡

www.youtube.com/playlist?list=PLONLw8YNBt1dzzBCDUA... more

本集金句

「幸福不見得要額外多出一段時間,它可以藏在日常最細小的片刻裡。」

「留白不是浪費,是讓大腦有機會去感受與存檔。」

「忙碌的人生是空白的,而留白的人生反而會有內容。」

「時間的價值不是用多忙來衡量,而是用你怎麼對待它。」

推薦閱讀:《這個布丁要現在吃還是先忍耐》

bit.ly/4nHmUdS

本集重點

。為什麼越忙越沒記憶?

。時間的四種不同維度

。別讓角色時間吞噬人生

。如何將責任轉化為幸福

。創造幸福時間的兩個步驟

。刻... more

本集金句

「當你懶散慣了,要收回心很難,但養成習慣就不易被外在干擾。」

「整理房間不只是收乾淨,而是透過動作練習專注,把心收回來。」

「有條理的人會吸引更多善緣,因為他身上帶著清爽與踏實感。」

推薦閱讀:《每天把心掃乾淨》

bit.ly/3V9Q218

本集重點

打掃是修心,而非保持整潔

為何乾淨是無常的?

日日掃除,累積心靈力量

生活雜亂,反映內心狀態

少慾知足,才能心靈富足

不捨得丟,是在養無用之物

透過整理,重新定義人事物 more

本集金句

「聰明像瞬間的煙火,持久力才是讓我們持續燃燒的火種。」

「給大腦驚喜,不一定要去遠方,而是日常生活中創造一點不一樣。」

「每件事情都帶著細緻覺察,可以提高身體的解析度,讓自己更敏銳。」

推薦閱讀:《大腦持久力》

bit.ly/3HGMnVx

本集重點

大腦持久力,不只是高智商

恆星膠質細胞,幕後大功臣

為什麼大腦會自動駕駛

如何從省電模式切換

睡眠,大腦的強力洗碗機

嘗試新事物,給大腦驚喜

讓身體動起來,創造新連結

... more

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Reviews

4.8 out of 5 stars from 514 ratings
  • 耳朵不舒服

    我真的覺得內容很棒,每天聽激勵自己給自己正能量,但我必須老實說,聽Nana說話讓我耳朵跟腦袋很不舒服,我不知道是腔調還是發音還是隱隱約約含著一顆滷蛋的感覺,總之…比起ㄓㄔㄕㄗㄘㄙ不分還要讓人不舒服…但看留言我想會有這樣感覺的可能只有我…我就是覺得很不舒服…

    Apple Podcasts
    3
    被打敗的買家
    Taiwan12 days ago
  • 🫶🏻

    太喜歡,每天早上都會聽著通勤,因為自己喜歡探索這個領域,但一直買書又很貴,謝謝你們幫我輸入知識!

    Apple Podcasts
    5
    ICMBB
    Taiwan2 months ago
  • 👍

    超喜歡女兒們講故事!

    Apple Podcasts
    5
    Peijie dido
    Taiwan2 months ago
  • 好喜❤︎

    謝謝製作那麼優質的Podcast!!

    是否有機會介紹與迴避型人格有關的書籍或是分享這類的案例呢?謝謝

    Apple Podcasts
    5
    貪吃的安妮
    Australia2 months ago
  • 再次給五個星星

    全家上場 很有趣👍

    Apple Podcasts
    5
    TT200351
    Taiwan4 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#109
Canada/Arts/Books
Apple Podcasts
#79
Australia/Arts/Books
Apple Podcasts
#231
Australia/Arts
Apple Podcasts
#128
Taiwan/Top Podcasts
Apple Podcasts
#4
Taiwan/Arts
Apple Podcasts
#4
Taiwan/Arts/Books

Audience Metrics

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Which podcasts are similar to 哇賽讀心書?

These podcasts share a similar audience with 哇賽讀心書:

1. 哇賽心理學
2. 啟點文化一天聽一點
3. 文森說書
4. 周慕姿放心說
5. 下一本讀什麼?

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哇賽讀心書 launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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