想從書中瞭解人性與心理學,由心理學家與臨床心理師來提供正確又具深度的心得與解讀。 本節目原本是哇賽心理學當中的單元,2024年開始獨立為單一節目,ep1-ep17為發布於哇賽心理學當中單集。 蔡宇哲博士,哇賽心理學總編輯,研究睡眠、樂於分享知識的心理學家。 心理師Nana,臨床心理師,哇賽心理學執行編輯。 兩位講者也常到各大企業、政府單位進行講座。 節目與講者的合作邀約,請聯繫contact@onyourpsy.com,會由專人聯繫。 -- Hosting provided by SoundOn
Publishes | Weekly | Episodes | 88 | Founded | 2 years ago |
---|---|---|---|---|---|
Language | Number of Listeners | Categories | BooksArtsEducation |
本集金句
「真正的成長,並不是盲目跨出去,而是有策略地擴大舒適圈。」
「長期來看,最強烈的後悔,是你沒有去做什麼。」
「夢想值得一試,但必須在可承受的範圍內。」
推薦閱讀:大人學獨自升級:真正的升級是擴大舒適圈
之前介紹心流這本書
➤紓壓好眠看這裡
本集金句
「幸福不見得要額外多出一段時間,它可以藏在日常最細小的片刻裡。」
「留白不是浪費,是讓大腦有機會去感受與存檔。」
「忙碌的人生是空白的,而留白的人生反而會有內容。」
「時間的價值不是用多忙來衡量,而是用你怎麼對待它。」
推薦閱讀:《這個布丁要現在吃還是先忍耐》
本集重點
。為什麼越忙越沒記憶?
。時間的四種不同維度
。別讓角色時間吞噬人生
。如何將責任轉化為幸福
。創造幸福時間的兩個步驟
。刻... more
本集金句
「當你懶散慣了,要收回心很難,但養成習慣就不易被外在干擾。」
「整理房間不只是收乾淨,而是透過動作練習專注,把心收回來。」
「有條理的人會吸引更多善緣,因為他身上帶著清爽與踏實感。」
推薦閱讀:《每天把心掃乾淨》
本集重點
打掃是修心,而非保持整潔
為何乾淨是無常的?
日日掃除,累積心靈力量
生活雜亂,反映內心狀態
少慾知足,才能心靈富足
不捨得丟,是在養無用之物
透過整理,重新定義人事物 more
本集金句
「聰明像瞬間的煙火,持久力才是讓我們持續燃燒的火種。」
「給大腦驚喜,不一定要去遠方,而是日常生活中創造一點不一樣。」
「每件事情都帶著細緻覺察,可以提高身體的解析度,讓自己更敏銳。」
推薦閱讀:《大腦持久力》
本集重點
大腦持久力,不只是高智商
恆星膠質細胞,幕後大功臣
為什麼大腦會自動駕駛
如何從省電模式切換
睡眠,大腦的強力洗碗機
嘗試新事物,給大腦驚喜
讓身體動起來,創造新連結
善... more
我真的覺得內容很棒,每天聽激勵自己給自己正能量,但我必須老實說,聽Nana說話讓我耳朵跟腦袋很不舒服,我不知道是腔調還是發音還是隱隱約約含著一顆滷蛋的感覺,總之…比起ㄓㄔㄕㄗㄘㄙ不分還要讓人不舒服…但看留言我想會有這樣感覺的可能只有我…我就是覺得很不舒服…
太喜歡,每天早上都會聽著通勤,因為自己喜歡探索這個領域,但一直買書又很貴,謝謝你們幫我輸入知識!
超喜歡女兒們講故事!
謝謝製作那麼優質的Podcast!!
是否有機會介紹與迴避型人格有關的書籍或是分享這類的案例呢?謝謝
全家上場 很有趣👍
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #109 | |
Apple Podcasts | #79 | |
Apple Podcasts | #231 | |
Apple Podcasts | #128 | |
Apple Podcasts | #4 | |
Apple Podcasts | #4 |
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