哇賽讀心書
哇賽心理學想從書中瞭解人性與心理學，由心理學家與臨床心理師來提供正確又具深度的心得與解讀。 本節目原本是哇賽心理學當中的單元，2024年開始獨立為單一節目，ep1-ep17為發布於哇賽心理學當中單集。 蔡宇哲博士，哇賽心理學總編輯，研究睡眠、樂於分享知識的心理學家。 心理師Nana，臨床心理師，哇賽心理學執行編輯。 兩位講者也常到各大企業、政府單位進行講座。 節目與講者的合作邀約，請聯繫contact@onyourpsy.com，會由專人聯繫。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 108 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | BooksArtsEducation |
Listen to this Podcast
Latest Episodes
本集金句
「就算是這次搞砸了，也不代表我這個人失敗。」
「獲勝，只是把過程做到極致後自然掉下來的副產品。」
「你不需要去享受挫敗，但你必須去尊重它。」
推薦閱讀：鬆綁表現焦慮：為什麼愈想證明自己，愈容易搞砸？
本集重點
。擺脫表現焦慮生存模式
。突破閉鎖認同標籤限制
。運用十五％法則重拾探索
。專注行動過程而非結果
。正面看待挫折重構定義
。神經調節技巧緩解焦慮
。打造歸屬感與安全環境
你的支持可以讓... more
本集金句
「安靜複利，是避開社會債務最好的方法。」
「閃電般的致富，往往伴隨閃電般的毀滅。」
「你想要的不是好東西，而是別人的關注。」
「最珍貴的財務資產，是不必讓誰刮目相看。」
推薦閱讀：《花錢的藝術》
本集重點
。擺脫急躁與證明自己的迷思
。認識看不見的社會債務
。警惕攀比帶來的期望債務
。用冰山理論看穿消費渴望
。安靜複利：致富要慢慢來
。建立內在計分卡重拾自主
。自由等於... more
本集金句
「隨他們去，是主動選擇接納不同可能性。」
「控制不了的隨他們去，能決定的就讓我來。」
「這一生，我們只能為自己的課題承擔責任。」
「把能量拿回來，用在真正能改變的事情上。」
推薦閱讀：《隨他們去》
本集重點
。別讓日常小事耗盡精力
。隨他們去不是放棄掙扎
。情緒穩定是最高級魅力
。課題分離不是自私疏離
。友情消逝的三大柱子
。主動丟球打破社交冷場
。弱連結創造人脈新契機
。日... more
本集金句
「無視無厘頭惡意，是最高級的超渡方法。」
「此時拼命想的，可能跟現在的你毫無關係。」
「當下自然有力量，不用為未來的麻煩焦慮。」
推薦閱讀：《你缺的不是努力,是面對情緒毫不費力》
本集重點
。大腦容量有限，塞快樂擠走憤怒
。物理轉移注意力，先處理情緒
。最高級超渡：學會無視惡意
。注意力回當下，打破焦慮迴圈
。未來不必提早擔心，專注眼前
。心理成熟的象徵：模糊容忍度
。設定合理機率，擺脫絕對思... more
Key Facts
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Reviews
- 喜歡你們的真誠
因為亂聽從哇噻心理學又到這邊聽蔡博士分享心理狂熱的書，然後又聽Nana講分手
，好符合最近自己生活情境，謝謝你們的陪伴和專業分享
Apple Podcasts5田田老師
Taiwan2 months ago - 很有趣的一本書
超喜歡這本書的內容，特別是從幽默的角度來看當下的想法。分手的時候，都是滿滿的想法，不知不覺的蓋過真實狀況。聽完Nana的分享，真的有種心情開朗的感覺。謝謝Nana 🥰🥰🥰
Apple Podcasts5informed richardTaiwan2 months ago - 可惜⋯
聲音悶悶的，是不是設備有問題，主持人口齒不清⋯
Apple Podcasts1Kudus123445Taiwan3 months ago - 很棒的節目
我特別喜歡關注大腦神經連結、心理韌性相關的主題👍🏽
Apple Podcasts5mekida816Taiwan5 months ago - 耳朵不舒服
我真的覺得內容很棒，每天聽激勵自己給自己正能量，但我必須老實說，聽Nana說話讓我耳朵跟腦袋很不舒服，我不知道是腔調還是發音還是隱隱約約含著一顆滷蛋的感覺，總之…比起ㄓㄔㄕㄗㄘㄙ不分還要讓人不舒服…但看留言我想會有這樣感覺的可能只有我…我就是覺得很不舒服…
Apple Podcasts3被打敗的買家Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 |  Australia/Arts/Books |
Apple Podcasts | #173 | Australia/Arts |
Apple Podcasts | #235 |  Germany/Arts/Books |
Apple Podcasts | #108 | Taiwan/Top Podcasts |
Apple Podcasts | #210 |  Hong Kong/Top Podcasts |
Apple Podcasts | #2 | Taiwan/Arts/Books |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 哇賽讀心書?
These podcasts share a similar audience with 哇賽讀心書:
1. 哇賽心理學
2. 一天聽一點：每天陪你進步一點點
3. 下一本讀什麼？
4. 周慕姿放心說
5. 文森說書
How many episodes of 哇賽讀心書 are there?
哇賽讀心書 launched 3 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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