哇賽讀心書
哇賽心理學想從書中瞭解人性與心理學，由心理學家與臨床心理師來提供正確又具深度的心得與解讀。 本節目原本是哇賽心理學當中的單元，2024年開始獨立為單一節目，ep1-ep17為發布於哇賽心理學當中單集。 蔡宇哲博士，哇賽心理學總編輯，研究睡眠、樂於分享知識的心理學家。 心理師Nana，臨床心理師，哇賽心理學執行編輯。 兩位講者也常到各大企業、政府單位進行講座。 節目與講者的合作邀約，請聯繫contact@onyourpsy.com，會由專人聯繫。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 99 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ArtsBooksEducation |
Listen to this Podcast
Latest Episodes
本集金句
「活力不是一種宿命，而是可以投資的資本。」
「運動是在升級電池，讓活力越用越多。」
「不需要等到狀態完美，動起來狀態就會變好。」
「穩定的人生要能衝刺，也要懂得適時剎車。」
推薦閱讀：《你的活力，他們六個全都罩》
本集重點
。活力是資本，正確投資能抗跌保值
。BBB模型：基礎、強化、能量剎車
。ATP 是能量貨幣，粒線體是發電廠
。冷熱刺激與運動，能強化粒線體
。順應生理時鐘，在黃金時段深度工作 ... more
本集金句
「慢不見得是偷懶，有時是為了細心作業。」
「所謂專業，其實是無數個慢的累積。」
「暫停是種冷卻機制，能幫我們管理慾望。」
「慢下來，是為了拿回你生活的主導權。」
推薦閱讀：《別太把別人當回事》
本集重點
擺脫快節奏的紅舞鞋焦慮
慢郎中的價值：守護專業厚度
購物三分類：必要、需要與想要
慢食練習：給大腦飽足感緩衝
拒絕懶人包，深度學習需反芻
建立數位結界，練習非秒回權利
人際留白是給彼此合適... more
本集金句
「自由不等於沒限制，而是框架裡的從容。」
「財富自由的關鍵，在於能力與慾望的平衡。」
「錢是交換工具，目的是換到你想要的生活。」
「真正的自由，是面對不確定時內在依然穩定。」
推薦閱讀：《財富自由心理學》
本集重點
財富自由公式：能力減掉慾望
追求有框架的自由，而非無限選擇
釐清「需要」與「想要」的自我覺察
享樂適應與社會比較如何偷走快樂
慢富哲學：時間是累積財富的最佳夥伴
more
本集金句
「當真相被去脈絡化，大腦就沒了判斷的基礎，只剩下情緒而已。」
「網路罵人，是數位時代最廉價的道德積分。」
「不丟石頭，才是我們內在優雅的表現。」
推薦閱讀：《失控的憤怒機器》
本集重點
。毒性KOL的操作手法
。大腦的四種道德雷達
。罵人是為了「道德清洗」
。網路讓人去人性化
。演算法偏愛負面情緒
。去脈絡化的資訊陷阱
。暫停30秒找回理智
。回歸現實的人際連結
你的支持可以讓哇賽更好：... more
Reviews
- 耳朵不舒服
我真的覺得內容很棒，每天聽激勵自己給自己正能量，但我必須老實說，聽Nana說話讓我耳朵跟腦袋很不舒服，我不知道是腔調還是發音還是隱隱約約含著一顆滷蛋的感覺，總之…比起ㄓㄔㄕㄗㄘㄙ不分還要讓人不舒服…但看留言我想會有這樣感覺的可能只有我…我就是覺得很不舒服…
Apple Podcasts3被打敗的買家
Taiwan6 months ago - 🫶🏻
太喜歡，每天早上都會聽著通勤，因為自己喜歡探索這個領域，但一直買書又很貴，謝謝你們幫我輸入知識！
Apple Podcasts5ICMBBTaiwan8 months ago - 👍
超喜歡女兒們講故事！
Apple Podcasts5Peijie didoTaiwan8 months ago - 好喜❤︎
謝謝製作那麼優質的Podcast！！
是否有機會介紹與迴避型人格有關的書籍或是分享這類的案例呢？謝謝
Apple Podcasts5貪吃的安妮
Australia8 months ago - 再次給五個星星
全家上場 很有趣👍
Apple Podcasts5TT200351Taiwan10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 |  Canada/Arts/Books |
Apple Podcasts | #147 | Australia/Arts/Books |
Apple Podcasts | #150 | Taiwan/Top Podcasts |
Apple Podcasts | #2 | Taiwan/Arts/Books |
Apple Podcasts | #3 | Taiwan/Arts |
Apple Podcasts | #8 |  Hong Kong/Arts/Books |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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哇賽讀心書 launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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