叫我康樂股長
康樂股長我們 時而傳播健康， 時而分享快樂。 康樂股長有兩股， 年輕時都挺嚴肅， 中年轉型康樂股。 一股是日本東京大學醫學博士婷婷，一股是IFA英國國際芳香療法治療師弘馨， 有事沒事都把研究、實踐與體驗各種健康快樂的方案當回事。 自己也曾經或一直在經歷疾病的千錘百鍊，走過理性與感性、經驗與超驗的各種療癒歷程，我們好好地生活、工作，真心地愛生命、喜歡世界。 在這裡，我們談： 時間健康學（很玄妙吧）、 如何讓自律神經變得很協調（重度自律神經失調者的康復告白）、 芳香療法三部曲（見山是山or見山不是山）、 健檢數字批流年、 功能醫學喜蝦米、 營養品紅海大亂鬥、 不開伙的精準營養、 旅行、閱讀、喇低賽…… 幸運的我們，心中所愛與工作領域合而為一。 我們相信：健康快樂是人不可分割、互相影響的重要組成。 我們想要：與大家一起探索，修習健康快樂的人生學分。 我們希望：聆聽「叫我康樂股長」的每一秒鐘，都能成為你/... more
| Publishes | Daily | Episodes | 71 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ScienceHealth & Fitness |
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本集康樂聽點：
—學到英文說法：Free solo=徒手攀登。驚人的台北101登頂。
—Q10在電子傳遞鏈中傳接球
—服用降膽固醇藥物或是紅麴，記得補Q10
—麥角硫因透過綠色通道直通粒線體
—吃麥角硫因的小老鼠日跑9.2公里
—菇類有很多麥角硫因，顧腦人不老
—吸血鬼傳說與殖民者的文化傲慢
—現在烤玉米不用加石灰
—NAD+與它的眾前軀物們NMN、菸鹼醯胺、色胺酸之明日過後又是新發現的尚未定論
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本集康樂聽點：
—粒線體晝夜節律：白天活力四射；夜晚維修組裝，平衡氧化還原
—褪黑激素抗氧化，保護粒線體
—慢性睡眠障礙造成神經細胞死亡，誘發失智
—新版美國飲食指南的政治好正確
—餐餐蛋白質，低糖少澱粉
—睡覺就在執行斷食
—Zone 2低強度有氧運動，提昇粒線體活性與數量
—意識是最珍貴的資產，有意識地呼吸
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本集康樂聽點：
—鬼之命題，粒線體超級難講，聽懂算你厲害
—應該聽得出來博士也不太想仔細講，一直在亂講故事
—電子傳遞鏈的發現堪比達爾文與愛因斯坦之偉業
—電場強度比閃電強10倍
—身體隨時都在bling bling honlong honlong
—漏接的電子變身氧化物自由基
—適量的氧化物促進粒線體汰舊換新
—過量火花到處放火引發損傷，導致老化或是疾病
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本集康樂聽點：
—粒線體來得比你想像的早（早了20億年吧）
—如果粒線體，原來是個細菌…
—免疫細胞與其他細胞粒線體的愛恨情仇
—自然殺手細胞是免疫細胞界的使毒高手！粒線體就是放毒的關鍵
—因應免疫細胞主人的不同需求，有些粒線體會分裂，有些要融合
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- 推薦給馬來西亞客戶受到讚賞的節目
在月中一早起床擠奶時陪伴的好聲音。起初，我以為內容會頗艱深，但出乎意料的，每集約半個多小時的時間轉瞬即逝。主講者以平易近人的語言將複雜的知識淺顯易懂地呈現，讓我不禁深深投入，忍不住記下了不少筆記。美好的聆聽體驗，不僅充實了我，也讓我對健康知識的渴望更加強烈！
Apple Podcasts5FloriaWang
Taiwana year ago - 專業與溫馨的健康知識分享
專業與溫馨的健康知識分享
Apple Podcasts5RiverJanTaiwana year ago - 膽固醇系列
最愛此單元，內容深入淺出，讓大眾可以了解膽固醇對身體的重要👍
Apple Podcasts5Joan6582 LuTaiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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叫我康樂股長 launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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