叫我康樂股長
康樂股長我們 時而傳播健康， 時而分享快樂。 康樂股長有兩股， 年輕時都挺嚴肅， 中年轉型康樂股。 一股是日本東京大學醫學博士婷婷，一股是IFA英國國際芳香療法治療師弘馨， 有事沒事都把研究、實踐與體驗各種健康快樂的方案當回事。 自己也曾經或一直在經歷疾病的千錘百鍊，走過理性與感性、經驗與超驗的各種療癒歷程，我們好好地生活、工作，真心地愛生命、喜歡世界。 在這裡，我們談： 時間健康學（很玄妙吧）、 如何讓自律神經變得很協調（重度自律神經失調者的康復告白）、 芳香療法三部曲（見山是山or見山不是山）、 健檢數字批流年、 功能醫學喜蝦米、 營養品紅海大亂鬥、 不開伙的精準營養、 旅行、閱讀、喇低賽…… 幸運的我們，心中所愛與工作領域合而為一。 我們相信：健康快樂是人不可分割、互相影響的重要組成。 我們想要：與大家一起探索，修習健康快樂的人生學分。 我們希望：聆聽「叫我康樂股長」的每一秒鐘，都能成為你/... more
| Publishes | Twice weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | ScienceHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
本集康樂聽點：
Q5：吃Omega3的最佳時機，aka Omega3時間營養學？
友情提示：通用原則與非通用原則之外，每天持續吃最重要！
Q6：Omega3有什麼飲食禁忌嗎？跟什麼不能一起吃？跟什麼一起吃比較好？
友情提示：有智慧地吃Omega3才能長智慧呦！
Q7：產品包裝上的Omega3 TG、Omega3 EE跟Omega3 RTG是什麼？
友情提示：食品工業太發達，從天然到加工到再加工還原天然的魔術～
Q8：要吃多少劑量？
友情提示：不管為了什麼而補充，每日單位請... more
本集康樂聽點：
Q1：Omega3脂肪酸是什麼？跟氨基酸有啥不同
友情提示：一個是油，一個是蛋白質，人都很需要！
Q2：有時候是魚油，有時候又是亞麻仁油？是一樣的Omega3嗎？
友情提示：陸地植物裡面的是ALA，人類要利用比較累，海裡來的好！
Q3：魚油不是魚自產，來自海藻。為什麼海藻要做Omega3？
友情提示：一切都是因為，不論環境多艱難，也得好好活下去！
Q4：亞麻仁油、魚油、藻油如何超級比一比？
友情提示：各有特色，各自取用。
--
Hosting pro... more
本期康樂聽點：
—讀者來函：魚油與鈣是好朋友嗎？
—婷婷博士答客問：首先，劑量實在太低！
—魚油加鈣同時服用，影響彼此的生物利用率。
—吃魚油飼料的老鼠，有更多的睡眠荷爾蒙「褪黑激素」。
—住海邊，睡得好，是因為魚吃得多，還是海浪的力量？
—婷婷博士說：本節目不是來討論研究設計的！
—牛津大學研究：睡眠障礙的小學生，每日補充600毫克Omega3，睡眠增加1小時，夜醒次數減少7次。
—日本8萬對母子研究：懷孕期母親Omega3攝取低於每日1克，幼兒的睡眠長度低於標準... more
本集康樂聽點：
—被神經科學家與物理治療師雙重認證的肥美好用海馬迴。
—好好保護聽力與睡眠！失智症的大腦退化從前額葉與顳葉開始。
—阿茲海默症病變從海馬迴開始，也有大腦發炎狀況，但這種慢性發炎不會紅腫熱痛歐～
—魚吃得多，腦比較大。
—位於星狀膠細胞上的FABP7這個蛋白質不好也不壞，運送Omega3就啟動抗發炎反應，運送Omega6就……
—FABP7蛋白質基因異常的人，會有「破碎的睡眠樣態」。
—現代飲食攝取Omega3與6的比例已嚴重失衡！
—阿茲海默鼠的海馬... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 推薦給馬來西亞客戶受到讚賞的節目
在月中一早起床擠奶時陪伴的好聲音。起初，我以為內容會頗艱深，但出乎意料的，每集約半個多小時的時間轉瞬即逝。主講者以平易近人的語言將複雜的知識淺顯易懂地呈現，讓我不禁深深投入，忍不住記下了不少筆記。美好的聆聽體驗，不僅充實了我，也讓我對健康知識的渴望更加強烈！
Apple Podcasts5FloriaWang
Taiwana year ago - 專業與溫馨的健康知識分享
專業與溫馨的健康知識分享
Apple Podcasts5RiverJanTaiwana year ago - 膽固醇系列
最愛此單元，內容深入淺出，讓大眾可以了解膽固醇對身體的重要👍
Apple Podcasts5Joan6582 LuTaiwana year ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 叫我康樂股長
Where can I find podcast stats for 叫我康樂股長?
Rephonic provides a wide range of podcast stats for 叫我康樂股長. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 叫我康樂股長 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 叫我康樂股長 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 叫我康樂股長, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 叫我康樂股長?
Rephonic provides comprehensive predictive audience data for 叫我康樂股長, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 叫我康樂股長 have?
To see how many followers or subscribers 叫我康樂股長 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 叫我康樂股長?
These podcasts share a similar audience with 叫我康樂股長:
1. 旅行快門TravelShutter
2. 女人想聽的事What Women Want
3. 愚樂百昏百
4. 蔡阿嘎543
5. 跳脫Do式圈
How many episodes of 叫我康樂股長 are there?
叫我康樂股長 launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 叫我康樂股長?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 叫我康樂股長?
Rephonic pulls ratings and reviews for 叫我康樂股長 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 叫我康樂股長?
Rephonic provides full transcripts for episodes of 叫我康樂股長. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.