怪獸肌力及體能訓練中心 Powered by Firstory Hosting
Publishes | Weekly | Episodes | 129 | Founded | 3 years ago |
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Number of Listeners | Categories | Health & FitnessFitnessMental Health |
怪獸訓練:www.facebook.com/monstertraining
小巨蛋/古亭基地:www.facebook.com/monstertrainingacademy
竹北基地:www.facebook.com/MonsterTrainingHC/
民權西基地:www.facebook.com/MonsterTrainingMQW
民權西基地IG:www.instagram.com/monster.tr... more
怪獸訓練:www.facebook.com/monstertraining
小巨蛋/古亭基地:www.facebook.com/monstertrainingacademy
竹北基地:www.facebook.com/MonsterTrainingHC/
民權西基地:www.facebook.com/MonsterTrainingMQW
民權西基地IG:www.instagram.com/monster.tr... more
怪獸訓練:www.facebook.com/monstertraining
小巨蛋/古亭基地:www.facebook.com/monstertrainingacademy
竹北基地:www.facebook.com/MonsterTrainingHC/
民權西基地:www.facebook.com/MonsterTrainingMQW
民權西基地IG:www.instagram.com/monster.tr... more
怪獸訓練:www.facebook.com/monstertraining
小巨蛋/古亭基地:www.facebook.com/monstertrainingacademy
竹北基地:www.facebook.com/MonsterTrainingHC/
民權西基地:www.facebook.com/MonsterTrainingMQW
民權西基地IG:www.instagram.com/monster.tr... more
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這節目讓我知道訓練身體的邏輯,不躁進,非常喜歡聆聽。
最專業的肌力體能訓練!超讚
很棒的題材,也轉給媽媽聽(78歲),但,還是沒說服她回去重訓,因為她有聽沒懂😵💫。可以多從老人家的觀點來說明,這樣會更好喔
新年新希望這集好讚,聽到老師講解無限與有限的賽局覺得超清楚的,比書還好看🤣在體重控制上有不一樣的設定法突破一般思考
何老師、Josh哥平安: 不知道有沒有機會聽聽你們說明抱槓深蹲的動作注意事項、好處跟有別於其他蹲系列動作的特別之處? (因為我的私人教練評估我的肩膀活動度後,決定先從抱槓深蹲開始教學,再慢慢回到背槓蹲法。想趁機求教,感謝!!)
Apple Podcasts | #60 | |
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Apple Podcasts | #1 |
Listeners, engagement and demographics and more for this podcast.
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怪獸訓練電台 launched 3 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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