怪獸肌力及體能訓練中心 Powered by Firstory Hosting
Publishes | Twice weekly | Episodes | 172 | Founded | 4 years ago |
---|---|---|---|---|---|
Language | Number of Listeners | Categories | FitnessHealth & FitnessMental Health |
路口是交通事故最常發生的地點之一。
駕駛朋友,行經路口要減速慢行、停讓行人;
行人朋友,要遵守號誌、走斑馬線 ,才能保障自身安全。
交通安全,需要你我共同守護。
以上廣告由台中市政府新聞局提供
168入口網
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怪獸訓練:www.facebook.com/monstertraining
小巨蛋/古亭基地:www.... more
【行人過馬路,安全零失誤】
行人穿越馬路時,應注意號誌燈,並循行人穿越設施通行,且勿任意穿行。行人安全過馬路,平安回家零失誤。
交通部及新北市政府關心您 [廣告]
—— 以上為 Firstory Podcast 廣告 ——
怪獸訓練:www.facebook.com/monstertraining
小巨蛋/古亭基地:www.facebook.com/monstertrainingacademy
竹北基地:www.facebook.co... more
【路口要停讓,道路安全我最棒】
看見停的標誌、標線或是閃光紅燈,須完全停止車輛並注意路況,落實無號誌路口安全!
交通部及新北市政府關心您 [廣告]
—— 以上為 Firstory Podcast 廣告 ——
怪獸訓練:www.facebook.com/monstertraining
小巨蛋/古亭基地:www.facebook.com/monstertrainingacademy
竹北基地:www.facebook.com/Monste... more
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絕美音質 超值入手 ➡️ fstry.pse.is/86kzzl
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怪獸訓練:www.facebook.com/monstertraining
小巨蛋/古亭基地:www.facebook.com/m... more
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何博士、Josh哥你們好,小弟非常喜歡這個節目,增長很多有關肌力訓練的知識。在這邊想請教一個問題,因小弟本身為現職外勤員警,每天上班多至12小時,且上班時多數時間都開巡邏車或騎機車,也算一種靜態生活,但有時在工作上又需要有短時間高爆發使用肌力的時機(像背負約10公斤的裝備徒步追人、與人搏鬥),想請問如何在每天可能最多1小時的運動時間、且每月需要輪服深夜勤(22-08時)日夜顛倒的作息的情況下,提升自己肌力及體能以應對工作需求呢?若可以的話再煩請撥冗解答了,感謝🙏
幾乎每集都會聽!持續洗腦自己大重量訓練的重要,增進動力!
幾個問題(都很適合開一集)
1. 最近有越來越多人說 woman are not small man 不知道何博士對於女性訓練最新研究有沒有一些重點可以分享呢?
2.知道何博士的專長其實是運動心理學,很想多聽到關於此領域的分享,例如運動員如何在場上不緊張發揮實力? 像我們一樣的業餘運動愛好者,如何持續突破自己維持動力?
您好 能否用視訊方式在家肌力訓練呢 我住國外 以前有接受過重訓兩年健身房教練天天訓練
謝謝何老師和Josh持續產出優質內容,受益匪淺!
老師們好!非常喜歡貴節目。
好想要好想要你們可以有機會請楊繡惠之類的長輩inflencer合作...
因為家裡的長輩沒辦法聽進請他們重訓改善生活品質的各種軟硬勸說,分享文獻、貼節目連結、把廣播放很大聲出來都試過了...他們只會越來越排斥,叫我不要再講運動的事。
但他們都很喜歡看楊繡惠等老藝人的直播!我在想如果請這些老inflencer多多發揮影響力,是不是能更改善台灣長輩運動的風氣?
如果有機會,我也好想成為專門服務長者的重訓教練。我爸爸就是太胖死的,之前做夢夢到他復活了,我一直跟在他背後叫他運動,但他不聽...
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #170 | |
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Apple Podcasts | #26 | |
Apple Podcasts | #218 | |
Apple Podcasts | #234 |
Listeners, social reach, demographics and more for this podcast.
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怪獸訓練電台 launched 4 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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