
怪獸肌力及體能訓練中心 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 214 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||

線上投保選國泰產險!
汽車、機車、旅遊、寵物、住宅險,最快5分鐘完成投保。
快上國泰產險官網,簡單點選,保障立即到位!
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小巨蛋/古亭基地:www.facebook.com/monstertrainingacademy
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《電影圈什麼》,一個不包裝、不官方、專門講實話的電影聊天室!不聊生硬的鏡頭美學,只聊最真實的觀影感受。從大銀幕上的荒謬吐槽、電影圈的奇人異事,到那些熱門影劇的選片指南,帶你看看電影圈到底在玩什麼!
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🎧聽民歌之母陶曉清說:「我把他手機搶過來刪訊息,他氣到不行,覺得生命被掌控了。」👉 fstry.pse.is/9cue8v
照顧人生無法預期何時來!「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來!點擊連結,讓我們有機會不在照顧困境掙扎。
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哈根達斯比利時巧克力系列,匠心選用72%可可含量的比利時巧克力,那綿密的冰淇淋口感,再加上薄脆的巧克力脆片,苦甜交織,完美呈現黑巧克力的濃郁香醇,是專屬成熟大人系的奢華風味。
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留言告訴我你對這一集的想法: open.firstory.me/user/ckv3k4uh47dxk0800qmnxh0eo/comments
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何博士你好,因為我有椎間盤突出,有時練腿拿很輕的重量(12公斤)做高腳杯深蹲,或是做單腳腿腿舉時,練完隔天腰椎會很緊繃,甚至也有過隔幾天腳底開始麻麻無力感,我只好再去復健拉腰牽引治療。知道多關節的深蹲動作對全身很好,但是對於椎間盤突出的人來說,反而練完後身體變不舒服,是我該先打底把核心練穩,重量再降輕嗎?有針對椎間盤突出的下肢訓練法嗎?
EP187這集的含金量很高!!我重複聽5丶6遍!!每聽一次又有不同收穫!太棒了!(都完整順利的拉回主題😂)
對於訓練這一塊,確實因為聽了怪獸訓練電台能夠理解訓練的重點在於提升身體能力,而不只是單就好身材這件事。但對於吃,也知道原狀食物為主的好處,減少加工食物對身體好,但實在無法控制對零食的慾望,心裡想做到但身體做不到真的好痛苦啊,所以想聽博士是怎麼做到讓自己減少零食的攝取,底層邏輯想法有什麼方式可以著手改變嗎?謝謝博士
最近才開始第一次重訓
目前第七週!
發現了這個節目覺得超級實用
發現自己現在做的事情
跟何博士一直在講的事情
是有被驗證的
覺得很開心
在發現節目前
我開始嘗試增加日常活動量
加上一週兩次一對一重訓教練課
加上多吃!
目前腰圍小了5公分
原本我的教練說要多吃
我不懂為什麼
聽了節目講解才知道
我以前可能沒吃到基礎代謝量
本來也不確定應該要上多久教練課
現在大概有個方向覺得一生一次大增肌
那我就給自己3-5年時間看看吧
這變成我每天走路都在聽的節目
把以前的集數也都追起來
可以走好久好久😆
雖然沒有快速通關超級感謝,但有一事想詢問,不知道何老師你認為有沒有所謂,一般人所需要的夠強大(練到這個地步就夠了)的肌力及肌肉量?如果有的話建議是多少?用三項作為指標還是其他項目(如引體向上)?
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Apple Podcasts | #231 |
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怪獸訓練電台 launched 5 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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