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Artwork for 怪獸訓練電台

怪獸訓練電台

何立安、Josh

怪獸肌力及體能訓練中心 Powered by Firstory Hosting

PublishesTwice weeklyEpisodes168Founded4 years ago
Language
Korean
Number of ListenersCategories
FitnessHealth & FitnessMental Health

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Artwork for 怪獸訓練電台

Latest Episodes

想吃麥當勞早餐,卻爬不起來?

太晚睡了吼……

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—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——

怪獸訓練:www.facebook.com/monstertraining

小巨蛋/古亭基地:www.facebo... more

💻選AI筆電,就選搭載AMD Ryzen™ AI 300系列處理器,開啟全新AI體驗!

內建創新AI引擎,應用程式瞬間啟動,電池續航一整天不斷電⚡

支援本地AI處理,強化隱私保護,提升多工處理能力🛡️

生產力、創作力🆙🆙🆙

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—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——

怪獸訓練:www.facebook.com/monstertraining

小巨蛋/古亭基地... more

YouTube

照顧人生無法預期何時來!🎧聽藝人粿粿說:「我們自己都過不去的話,旁邊的人怎麼看她」👉 fstry.pse.is/8686ln

「先來一杯 我們再聊」節目聆聽照顧者、陪你預備長照未來!點擊連結,讓我們有機會不在照顧困境掙扎

—— 以上為 Firstory Podcast 廣告 ——

怪獸訓練:www.facebook.com/monstertraining

小巨蛋/古亭基地:www.facebook.com/monstertrainin... more

💻選AI筆電,就選搭載AMD Ryzen™ AI 300系列處理器,開啟全新AI體驗!

內建創新AI引擎,應用程式瞬間啟動,電池續航一整天不斷電⚡

支援本地AI處理,強化隱私保護,提升多工處理能力🛡️

生產力、創作力🆙🆙🆙

➡️https://fstry.pse.is/84rsnk

—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——

怪獸訓練:www.facebook.com/monstertraining

小巨蛋/古亭基地... more

YouTube

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Reviews

4.9 out of 5 stars from 1.1k ratings
  • 太棒了!

    謝謝何老師和Josh持續產出優質內容,受益匪淺!

    Apple Podcasts
    5
    Dhakdhdhddndj
    Taiwan22 days ago
  • 好想要你們找老inflencer合作

    老師們好!非常喜歡貴節目。

    好想要好想要你們可以有機會請楊繡惠之類的長輩inflencer合作...

    因為家裡的長輩沒辦法聽進請他們重訓改善生活品質的各種軟硬勸說,分享文獻、貼節目連結、把廣播放很大聲出來都試過了...他們只會越來越排斥,叫我不要再講運動的事。

    但他們都很喜歡看楊繡惠等老藝人的直播!我在想如果請這些老inflencer多多發揮影響力,是不是能更改善台灣長輩運動的風氣?

    如果有機會,我也好想成為專門服務長者的重訓教練。我爸爸就是太胖死的,之前做夢夢到他復活了,我一直跟在他背後叫他運動,但他不聽...

    Apple Podcasts
    5
    小小小小敏敏敏敏敏敏敏敏
    Taiwana month ago
  • 訓練好朋友

    之前有上過俱樂部,後續自行訓練及複習,很感謝老師們錄這麼多有用的知識,常常在訓練的時候一邊聽,讓訓練過程變得有趣,也是一種運用時間吧😌但聽到很多有趣的部分會不小心笑出來,請大家特別注意一下🤣

    Apple Podcasts
    5
    andariel0613
    Taiwan3 months ago
  • 想知道怎麼調適心態

    何博士、Josh哥好,我是有兩個孩子的爸爸,平常是兩天重量訓練加兩天泰拳專項訓練(會參加業餘比賽),但有時候會因為另一半及孩子的事情處理比較晚導致無法進行訓練,每當預設好訓練卻無法進行時心情就會很焦慮,想知道要怎麼調適這種焦慮感?還是我就這樣放過自己反正不是職業選手輕鬆一點也沒關係?

    Apple Podcasts
    5
    Ian Cho0525
    Taiwan3 months ago
  • 請問老師硬舉離心階段呼吸法問題

    老師好,我想請問推拉轉走的轉,之前說過專項運動員才需要做,目前想到可以用地雷管訓練,請問還有其他器材或動作可以訓練嗎?是否只要專注在爆發力(30-60%的1rm就好),還是一樣要先提升轉動的最大肌力再提升爆發力?謝謝老師。

    Apple Podcasts
    5
    鼓山宅一生
    Taiwan3 months ago

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Which podcasts are similar to 怪獸訓練電台?

These podcasts share a similar audience with 怪獸訓練電台:

1. 直男營養師
2. 運動人的 Pain Cave
3. 跑步不要聽
4. 蒼藍鴿的醫學通識
5. 烏烏陪你聊

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怪獸訓練電台 launched 4 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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