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Artwork for 怪獸訓練電台

怪獸訓練電台

何立安、Josh

怪獸肌力及體能訓練中心 Powered by Firstory Hosting

PublishesWeeklyEpisodes129Founded3 years ago
Number of ListenersCategories
Health & FitnessFitnessMental Health

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Artwork for 怪獸訓練電台

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Reviews

4.9 out of 5 stars from 960 ratings
  • 對身體健康的新觀點

    這節目讓我知道訓練身體的邏輯,不躁進,非常喜歡聆聽。

    Apple Podcasts
    5
    愛山者
    Taiwan21 days ago
  • 最棒重訓頻道

    最專業的肌力體能訓練!超讚

    Apple Podcasts
    5
    kaoms24ck
    United Kingdoma month ago
  • 高齡者重訓

    很棒的題材,也轉給媽媽聽(78歲),但,還是沒說服她回去重訓,因為她有聽沒懂😵‍💫。可以多從老人家的觀點來說明,這樣會更好喔

    Apple Podcasts
    5
    名叫瘦瘦才會瘦
    Taiwana month ago
  • 喜歡新年新希望這集

    新年新希望這集好讚,聽到老師講解無限與有限的賽局覺得超清楚的,比書還好看🤣在體重控制上有不一樣的設定法突破一般思考

    Apple Podcasts
    5
    alli20191031
    Taiwana month ago
  • 抱槓深蹲介紹

    何老師、Josh哥平安: 不知道有沒有機會聽聽你們說明抱槓深蹲的動作注意事項、好處跟有別於其他蹲系列動作的特別之處? (因為我的私人教練評估我的肩膀活動度後,決定先從抱槓深蹲開始教學,再慢慢回到背槓蹲法。想趁機求教,感謝!!)

    Apple Podcasts
    5
    YW19930213
    Taiwana month ago

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怪獸訓練電台 launched 3 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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