怪獸訓練電台
何立安、Josh怪獸肌力及體能訓練中心 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 219 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | FitnessHealth & FitnessMental Health |
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跟另一伴攜手走下去前，不只是甜言蜜語、浪漫送禮，這件事做好準備更重要！預防 HPV 是對彼此「愛情」最基本的尊重和承諾。別讓對健康的傷害變成愛情的阻礙，為彼此主動做好HPV預防才能說是「真愛」。
立即諮詢醫師，展現你對愛的承諾。
男女1+1 主動防禦HPV(人類乳突病毒)
—— 以上為 Firstory Podcast 廣告 ——
【補體素鉻100】鉻一擺 人生尚精彩
✅糖尿病適用營養品
✅專利菸鹼酸鉻：6倍利用率*、12... more
50年前，一份來自陌生人的善意，他一直記到今天
如今，他把這份愛化成獎助學金，更用信託讓善意不停歇
原來，愛真的可以一直傳下去❤️
🎁 五星留言還能抽公益原鄉蔬菜箱！👉 fstry.pse.is/9hz3ts
—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——
【補體素鉻100】鉻一擺 人生尚精彩
✅糖尿病適用營養品
✅專利菸鹼酸鉻：6倍利用率*、12小時持續利用*
官網首購現折100👉 fstry.ps... more
跟另一伴攜手走下去前，不只是甜言蜜語、浪漫送禮，這件事做好準備更重要！預防 HPV 是對彼此「愛情」最基本的尊重和承諾。別讓對健康的傷害變成愛情的阻礙，為彼此主動做好HPV預防才能說是「真愛」。
立即諮詢醫師，展現你對愛的承諾。
男女1+1 主動防禦HPV(人類乳突病毒)
—— 以上為 Firstory Podcast 廣告 ——
2026 八月活動消息 !! =================================... more
【基富通TISA好享投】
專家嚴選、定期定額、優質基金、千元起投、0手續費
為未來多一份準備，也多一份選擇！
#早點準備的人先享受世界
#買基金通通都在基富通
投資一定有風險，基金投資有賺有賠，申購前應詳閱公開說明書。
www.fundrich.com.tw/event/TISA/?utm_source=podcast&utm_medium=video&utm_campaign=2025TISA
—— 以上為 Firstory Podcast 廣告 ——
2... more
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Reviews
- 我有買線上課程希望能被選到問題
何博士您好，您每集的podcast我都有聽，也買您的科學肌力線上課（也算是種donate吧 哈哈哈，希望我的問題被選到），想請問我本身有中度的脊椎側彎
1.那我還可以照著您課程內容像「正常人」一樣訓練嗎？
（我知道可能要什麼醫療篩檢，我固定都會測我的度數變化每年，目前沒變，所以應該沒關係？18歲到現在37歲度數都差不多）
2.我有去脊聲動和康睿物理治療所，他們有教我一個方法讓我脊椎「擺正」的情況下再開始負重重訓，他們說對我比較好（總共花費兩三萬）（配合我的S型脊椎側彎，胸部往左推、肩頰骨擺正，腰微微右推）
因為我想請他們推薦「健身教練」他們都說沒有配合的，所以我在想這方式是不是非常「理論」而不是很確信的方法？想請問何博士的看法？會不會有可能反而我不需要這方法，練對我的脊椎側彎比較好？
謝謝🙏
Apple Podcasts5脊椎側彎差3度不用當兵
Taiwana month ago - 超優質內容卻一切免費的佛心頻道
真的非常喜歡何老師跟Josh哥在每一集節目中的分享，能夠把訓練這件事講到幾百集真的是太厲害了，非常認同何老師所說的，了解一門學問是需要論述的空間與時間的，是需要從不同切角往核心切，才能越來越通透，因爲定時收聽本頻道後，加上自己的實際演練，才開始越來越了解健身一點了！即使是非訓練相關的各種主題，例如人生、社會議題探討，也都發人深省，超喜歡～希望你們可以一路講下去
Apple Podcasts5andochangTaiwan2 months ago - EP196 音量大小終於調對了！
EP196 音量大小終於調對了！
Apple Podcasts5VchenkosheTaiwan2 months ago - 請教椎間盤突出的腿部訓練動作
何博士你好，因為我有椎間盤突出，有時練腿拿很輕的重量（12公斤）做高腳杯深蹲，或是做單腳腿腿舉時，練完隔天腰椎會很緊繃，甚至也有過隔幾天腳底開始麻麻無力感，我只好再去復健拉腰牽引治療。知道多關節的深蹲動作對全身很好，但是對於椎間盤突出的人來說，反而練完後身體變不舒服，是我該先打底把核心練穩，重量再降輕嗎？有針對椎間盤突出的下肢訓練法嗎？
Apple Podcasts5融化的思念Taiwan3 months ago - 這集乾貸滿滿
EP187這集的含金量很高！！我重複聽5丶6遍！！每聽一次又有不同收穫！太棒了！（都完整順利的拉回主題😂）
Apple Podcasts550Joy是要練Taiwan4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #67 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #99 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #13 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #84 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #107 |  Germany/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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怪獸訓練電台 launched 5 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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