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怪獸訓練電台

何立安、Josh

怪獸肌力及體能訓練中心 Powered by Firstory Hosting

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FitnessHealth & FitnessMental Health

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線上投保選國泰產險!

汽車、機車、旅遊、寵物、住宅險,最快5分鐘完成投保。

快上國泰產險官網,簡單點選,保障立即到位!

fstry.pse.is/9eddy3

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小巨蛋/古亭基地:www.facebook.com/monstertrainingacademy

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《電影圈什麼》,一個不包裝、不官方、專門講實話的電影聊天室!不聊生硬的鏡頭美學,只聊最真實的觀影感受。從大銀幕上的荒謬吐槽、電影圈的奇人異事,到那些熱門影劇的選片指南,帶你看看電影圈到底在玩什麼!

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怪獸訓練:www.facebook.com/monstertraining

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🎧聽民歌之母陶曉清說:「我把他手機搶過來刪訊息,他氣到不行,覺得生命被掌控了。」👉 fstry.pse.is/9cue8v

照顧人生無法預期何時來!「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來!點擊連結,讓我們有機會不在照顧困境掙扎。

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哈根達斯比利時巧克力系列,匠心選用72%可可含量的比利時巧克力,那綿密的冰淇淋口感,再加上薄脆的巧克力脆片,苦甜交織,完美呈現黑巧克力的濃郁香醇,是專屬成熟大人系的奢華風味。

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Reviews

4.9 out of 5 stars from 1.3k ratings
  • 請教椎間盤突出的腿部訓練動作

    何博士你好,因為我有椎間盤突出,有時練腿拿很輕的重量(12公斤)做高腳杯深蹲,或是做單腳腿腿舉時,練完隔天腰椎會很緊繃,甚至也有過隔幾天腳底開始麻麻無力感,我只好再去復健拉腰牽引治療。知道多關節的深蹲動作對全身很好,但是對於椎間盤突出的人來說,反而練完後身體變不舒服,是我該先打底把核心練穩,重量再降輕嗎?有針對椎間盤突出的下肢訓練法嗎?

    Apple Podcasts
    5
    融化的思念
    Taiwana month ago
  • 這集乾貸滿滿

    EP187這集的含金量很高!!我重複聽5丶6遍!!每聽一次又有不同收穫!太棒了!(都完整順利的拉回主題😂)

    Apple Podcasts
    5
    50Joy是要練
    Taiwan2 months ago
  • 敲碗博士聊如何吃

    對於訓練這一塊,確實因為聽了怪獸訓練電台能夠理解訓練的重點在於提升身體能力,而不只是單就好身材這件事。但對於吃,也知道原狀食物為主的好處,減少加工食物對身體好,但實在無法控制對零食的慾望,心裡想做到但身體做不到真的好痛苦啊,所以想聽博士是怎麼做到讓自己減少零食的攝取,底層邏輯想法有什麼方式可以著手改變嗎?謝謝博士

    Apple Podcasts
    5
    不想被零食控制
    Taiwan3 months ago
  • 最近才發現這個節目!

    最近才開始第一次重訓

    目前第七週!

    發現了這個節目覺得超級實用

    發現自己現在做的事情

    跟何博士一直在講的事情

    是有被驗證的

    覺得很開心

    在發現節目前

    我開始嘗試增加日常活動量

    加上一週兩次一對一重訓教練課

    加上多吃!

    目前腰圍小了5公分

    原本我的教練說要多吃

    我不懂為什麼

    聽了節目講解才知道

    我以前可能沒吃到基礎代謝量

    本來也不確定應該要上多久教練課

    現在大概有個方向覺得一生一次大增肌

    那我就給自己3-5年時間看看吧

    這變成我每天走路都在聽的節目

    把以前的集數也都追起來

    可以走好久好久😆

    Apple Podcasts
    5
    Lyte.
    Australia3 months ago
  • 沒有超級感謝🥹

    雖然沒有快速通關超級感謝,但有一事想詢問,不知道何老師你認為有沒有所謂,一般人所需要的夠強大(練到這個地步就夠了)的肌力及肌肉量?如果有的話建議是多少?用三項作為指標還是其他項目(如引體向上)?

    Apple Podcasts
    5
    國道吐司
    Taiwan3 months ago

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Which podcasts are similar to 怪獸訓練電台?

These podcasts share a similar audience with 怪獸訓練電台:

1. 重整評估
2. 博音
3. 運動人的 Pain Cave
4. 初日說
5. 蒼藍鴿的醫學通識

How many episodes of 怪獸訓練電台 are there?

怪獸訓練電台 launched 5 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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