
怪獸肌力及體能訓練中心 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 223 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | FitnessHealth & FitnessMental Health |

《54321歡迎收聽怪獸訓練電台》新書介紹
「怪獸訓練電台」的主要目標,是透過公共論述,激發社會大眾對大重量訓練的重視。「怪獸訓練電台」成立迄今,已有無數訓練愛好者和學習者定期收聽,也帶領許多人從何博士與Josh的閒聊漫談中,開始認識肌力體能訓練的內涵,了解訓練在人體可以產生的各種效應和改善健康的原理,並在探討科學研究、運動心理、體育文化和各種迷思之中,提升對健康知識的識讀和鑑別能力,並進而在充分理解下投入肌力體能訓練,起身改變自己的人生和整個社會的命運。
【誠品線上】reu... more
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《54321歡迎收聽怪獸訓練電台》新書介紹
「怪獸訓練電台」的主要目標,是透過公共論述,激發社會大眾對大重量訓練的重視。「怪獸訓練電台」成... more
跟另一伴攜手走下去前,不只是甜言蜜語、浪漫送禮,這件事做好準備更重要!預防 HPV 是對彼此「愛情」最基本的尊重和承諾。別讓對健康的傷害變成愛情的阻礙,為彼此主動做好HPV預防才能說是「真愛」。
立即諮詢醫師,展現你對愛的承諾。
男女1+1 主動防禦HPV(人類乳突病毒)
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【補體素鉻100】鉻一擺 人生尚精彩
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✅專利菸鹼酸鉻:6倍利用率*、12... more
跟另一伴攜手走下去前,不只是甜言蜜語、浪漫送禮,這件事做好準備更重要!預防 HPV 是對彼此「愛情」最基本的尊重和承諾。別讓對健康的傷害變成愛情的阻礙,為彼此主動做好HPV預防才能說是「真愛」。
立即諮詢醫師,展現你對愛的承諾。
男女1+1 主動防禦HPV(人類乳突病毒)
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2026 九月活動消息 !! =================================... more
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何博士您好,您每集的podcast我都有聽,也買您的科學肌力線上課(也算是種donate吧 哈哈哈,希望我的問題被選到),想請問我本身有中度的脊椎側彎
1.那我還可以照著您課程內容像「正常人」一樣訓練嗎?
(我知道可能要什麼醫療篩檢,我固定都會測我的度數變化每年,目前沒變,所以應該沒關係?18歲到現在37歲度數都差不多)
2.我有去脊聲動和康睿物理治療所,他們有教我一個方法讓我脊椎「擺正」的情況下再開始負重重訓,他們說對我比較好(總共花費兩三萬)(配合我的S型脊椎側彎,胸部往左推、肩頰骨擺正,腰微微右推)
因為我想請他們推薦「健身教練」他們都說沒有配合的,所以我在想這方式是不是非常「理論」而不是很確信的方法?想請問何博士的看法?會不會有可能反而我不需要這方法,練對我的脊椎側彎比較好?
謝謝🙏
真的非常喜歡何老師跟Josh哥在每一集節目中的分享,能夠把訓練這件事講到幾百集真的是太厲害了,非常認同何老師所說的,了解一門學問是需要論述的空間與時間的,是需要從不同切角往核心切,才能越來越通透,因爲定時收聽本頻道後,加上自己的實際演練,才開始越來越了解健身一點了!即使是非訓練相關的各種主題,例如人生、社會議題探討,也都發人深省,超喜歡~希望你們可以一路講下去
EP196 音量大小終於調對了!
何博士你好,因為我有椎間盤突出,有時練腿拿很輕的重量(12公斤)做高腳杯深蹲,或是做單腳腿腿舉時,練完隔天腰椎會很緊繃,甚至也有過隔幾天腳底開始麻麻無力感,我只好再去復健拉腰牽引治療。知道多關節的深蹲動作對全身很好,但是對於椎間盤突出的人來說,反而練完後身體變不舒服,是我該先打底把核心練穩,重量再降輕嗎?有針對椎間盤突出的下肢訓練法嗎?
EP187這集的含金量很高!!我重複聽5丶6遍!!每聽一次又有不同收穫!太棒了!(都完整順利的拉回主題😂)
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 | |
Apple Podcasts | #90 | |
Apple Podcasts | #84 | |
Apple Podcasts | #107 | |
Apple Podcasts | #109 | |
Apple Podcasts | #114 |
Listeners, social reach, demographics and more for this podcast.
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怪獸訓練電台 launched 5 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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