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Artwork for 怪獸訓練電台

怪獸訓練電台

何立安、Josh

怪獸肌力及體能訓練中心 Powered by Firstory Hosting

PublishesWeeklyEpisodes208Founded5 years ago
Language
Korean
Number of ListenersCategories
Health & FitnessFitnessMental Health

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Artwork for 怪獸訓練電台

Latest Episodes

美鳳姐天天喝的【補體素優蛋白EX】

✅222增肌*關鍵:20g蛋白質、2倍**BCAA及維生素D

✅義大利摩洛血橙:促進新陳代謝

忙碌也能輕鬆補給,趁少年要保養👉 fstry.pse.is/96gd27

*蛋白質可用於肌肉生長

**與補體素優蛋白(原味)即飲配方營養素相比

—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——

美鳳姐天天喝的【補體素優蛋白EX】

✅222增肌*關鍵:20g蛋白質、2倍**BCAA及維生素D

✅義大利摩洛... more

YouTube

美鳳姐天天喝的【補體素優蛋白EX】

✅222增肌*關鍵:20g蛋白質、2倍**BCAA及維生素D

✅義大利摩洛血橙:促進新陳代謝

忙碌也能輕鬆補給,趁少年要保養👉 fstry.pse.is/96gd27

*蛋白質可用於肌肉生長

**與補體素優蛋白(原味)即飲配方營養素相比

—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——

美鳳姐天天喝的【補體素優蛋白EX】

✅222增肌*關鍵:20g蛋白質、2倍**BCAA及維生素D

✅義大利摩洛... more

YouTube

「挺你所想,與你一起生活的銀行」

回饋加碼賺~好康別錯過!

即日起至2026/8/31完成註冊網路投保會員、預約網路投保提醒並登錄可獲OPENPOINT點數;完成線上投保可抽旅遊金。

透過APP可一次查看保險資訊,線上快速投保。

了解更多活動訊息 fstry.pse.is/95shrq

—— 以上為 Firstory Podcast 廣告 ——

美鳳姐天天喝的【補體素優蛋白EX】

✅222增肌*關鍵:20g蛋白質、2倍**BCAA及維生素D

✅義大利摩洛血橙:... more

YouTube

「挺你所想,與你一起生活的銀行」

回饋加碼賺~好康別錯過!

即日起至2026/8/31完成註冊網路投保會員、預約網路投保提醒並登錄可獲OPENPOINT點數;完成線上投保可抽旅遊金。

透過APP可一次查看保險資訊,線上快速投保。

了解更多活動訊息 fstry.pse.is/95shrq

—— 以上為 Firstory Podcast 廣告 ——

美鳳姐天天喝的【補體素優蛋白EX】

✅222增肌*關鍵:20g蛋白質、2倍**BCAA及維生素D

✅義大利摩洛血橙:... more

YouTube

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Reviews

4.9 out of 5 stars from 1.3k ratings
  • 敲碗博士聊如何吃

    對於訓練這一塊,確實因為聽了怪獸訓練電台能夠理解訓練的重點在於提升身體能力,而不只是單就好身材這件事。但對於吃,也知道原狀食物為主的好處,減少加工食物對身體好,但實在無法控制對零食的慾望,心裡想做到但身體做不到真的好痛苦啊,所以想聽博士是怎麼做到讓自己減少零食的攝取,底層邏輯想法有什麼方式可以著手改變嗎?謝謝博士

    Apple Podcasts
    5
    不想被零食控制
    Taiwana month ago
  • 最近才發現這個節目!

    最近才開始第一次重訓

    目前第七週!

    發現了這個節目覺得超級實用

    發現自己現在做的事情

    跟何博士一直在講的事情

    是有被驗證的

    覺得很開心

    在發現節目前

    我開始嘗試增加日常活動量

    加上一週兩次一對一重訓教練課

    加上多吃!

    目前腰圍小了5公分

    原本我的教練說要多吃

    我不懂為什麼

    聽了節目講解才知道

    我以前可能沒吃到基礎代謝量

    本來也不確定應該要上多久教練課

    現在大概有個方向覺得一生一次大增肌

    那我就給自己3-5年時間看看吧

    這變成我每天走路都在聽的節目

    把以前的集數也都追起來

    可以走好久好久😆

    Apple Podcasts
    5
    Lyte.
    Australia2 months ago
  • 沒有超級感謝🥹

    雖然沒有快速通關超級感謝,但有一事想詢問,不知道何老師你認為有沒有所謂,一般人所需要的夠強大(練到這個地步就夠了)的肌力及肌肉量?如果有的話建議是多少?用三項作為指標還是其他項目(如引體向上)?

    Apple Podcasts
    5
    國道吐司
    Taiwan2 months ago
  • 受益匪淺

    很多集都聽了很多次,更新了很多運動的觀念,受益無窮,感謝何博士、Josh的無私分享,也很喜歡你們閒聊,一小時左右的節目長度很剛好!希望你們能繼續分享重訓運動的經驗,也希望何博士可以繼續出呼吸法、重訓的線上課程(適合高度近視者、其他眼疾者),感謝🥹

    Apple Podcasts
    5
    遠離靜態生活
    Taiwan2 months ago
  • 想請何博士聊聊骨盆底肌

    首先先謝謝何博士跟Josh哥讓我有這麼優質的Podcast可以聽,再來想問一個我最近在社群媒體上面看到的一篇文章,有關大重量深蹲的憋氣行爲會影響骨盆底肌的承受能力與排尿功能的異常,不管是漏尿還是尿容量變低等等…相關的影響,因為小弟本身也有一點困擾不知道是不是因為這個的影響,能不能改善?

    Apple Podcasts
    5
    育Hao
    Taiwan2 months ago

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Which podcasts are similar to 怪獸訓練電台?

These podcasts share a similar audience with 怪獸訓練電台:

1. 邱個 Podcast
2. 重整評估
3. 博音
4. 運動人的 Pain Cave
5. 跑步不要聽

How many episodes of 怪獸訓練電台 are there?

怪獸訓練電台 launched 5 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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