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Artwork for 怪獸訓練電台

怪獸訓練電台

何立安、Josh

怪獸肌力及體能訓練中心 Powered by Firstory Hosting

PublishesWeeklyEpisodes85Founded3 years ago
Language
Korean
Number of ListenersCategories
FitnessHealth & FitnessMental Health

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Artwork for 怪獸訓練電台

Latest Episodes

.訓練的風險與效益需要進行分析和平衡。雖然許多訓練動作都有部分風險,但在正確操作配置下,都有許可的安全範疇。 more

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45 hours ago

.強調運動競技的核心價值,包括全力求勝、公平競爭和對違規行為的零容忍。並呼籲對運動文化進行更深入的教育和引導,以維護運動精神和比賽的公平性。 more

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9 days ago

迷思 IV:心肺很重要!! 為了心肺優先,長距離耐力型運動是唯一首選? more

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16 days ago

迷思 III:中高齡代謝差,千萬要節制,體重增加就是警訊? more

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23 days ago

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Reviews

4.9 out of 5 stars from 752 ratings
  • 超愛怪獸訓練電台

    每次聽何博士講話都覺得好有收穫! more

    Apple Podcasts
    5
    0394857261
    Taiwana month ago
  • 腎功能太好可能是疾病喔

    如果用估計腎絲球過濾率(eGFR)當指標,eGFR超過120ml/min*1.73m^2時,就有可能是病態性的hyperfiltration,處於慢性腎臟病的早期階段。常見的風險因子有糖尿病、肥胖、高血壓等。所以腎功能「太好」的確是需要擔心的🤔

    Apple Podcasts
    5
    了不起,負責!!
    Taiwana month ago
  • 關於打假球的運動心理

    雖然我不是職業運動員,但有一次我們需要放掉一場籃球比賽來換得晉級,但是我當時在場上打從心裡的覺得不舒服,這違反我從小到大的所有訓練方向,雖然我只是一般生,現在的職業也不是體育相關,參加比賽純粹是興趣愛好,最近的籃球假球,甚至HBL也直播過教練要球員放水(關鍵字:智慧球),跟以前的職棒假球,雖然大家都會說從制度上著手,但是我想問何老師的是為什麼台灣運動假球案可以這麼多,選手心理又是怎麼想的,是如何允許自己做嚴重傷害運動的事,怎麼跨出這一步?國外假球案是如何杜絕的,我們從基層的體育文化游是哪裏出了問題? BTW 真的謝謝何老師的很多言論,我曾經迷惘,為何要訓練,從小到大練球對於人生的意義又是什麼,總是有人來挑戰你,打籃球幹嘛又不能賺錢,,做這件事情我很喜歡,我也覺得不是沒意義,但又說不出一個具體的原因,感謝何老師完整了我的運動哲學,愛您

    Apple Podcasts
    5
    想不到最難的是想ID
    Taiwana month ago
  • 我也聽了EP78

    我同意未來很難,應該是無法預測。但對於「底子」,我有不太一樣的看法:在沒有偏好、沒有想法的時候,多看多接觸,很好;但如果有偏好、有興趣、有方向,針對那個方向打好底子,累積能量,還是有好處的。就算以後轉了彎,那段打底的日子培養出來的心理素質仍染有其價值。

    Apple Podcasts
    5
    Colles Lin
    Taiwana month ago
  • 😊

    健身也健心,使人成長進步。

    Apple Podcasts
    5
    Weizsäcker Su
    Taiwana month ago

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怪獸訓練電台 launched 3 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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