
怪獸肌力及體能訓練中心 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 217 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | FitnessHealth & FitnessMental Health |

2026 八月活動消息 !! =================================================== 《#54321歡迎收聽怪獸訓練電台》新書分享會來啦 陪伴式訓練科普Podcast / YT頻道「怪獸訓練電台」移地開播! 何立安老師和Josh大叔都會出現喔!
📣 免費入席,歡迎點選連結,了解詳細活動辦法與預先報名
【台北場】8/23 (日) 14:00 誠品書店 R79 影像浮島
連結https://reurl.cc/EYRlDa
【台中場】8/29 ... more
哈根達斯比利時巧克力系列,匠心選用72%可可含量的比利時巧克力,那綿密的冰淇淋口感,再加上薄脆的巧克力脆片,苦甜交織,完美呈現黑巧克力的濃郁香醇,是專屬成熟大人系的奢華風味。
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2026 八月活動消息 !! =================================================== 《#54321歡迎收聽怪獸訓練電台》新書分享會來啦 陪伴式訓練科... more
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線上投保選國泰產險!
汽車、機車、旅遊、寵物、住宅險,最快5分鐘完成投保。
快上國泰產險官網,簡單點選,保障立即到位!
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怪獸訓練:www.facebook.com/monstertraining
小巨蛋/古亭基地:www.facebook.com/monstertrainingacademy
竹北基地:www.faceb... more
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何博士您好,您每集的podcast我都有聽,也買您的科學肌力線上課(也算是種donate吧 哈哈哈,希望我的問題被選到),想請問我本身有中度的脊椎側彎
1.那我還可以照著您課程內容像「正常人」一樣訓練嗎?
(我知道可能要什麼醫療篩檢,我固定都會測我的度數變化每年,目前沒變,所以應該沒關係?18歲到現在37歲度數都差不多)
2.我有去脊聲動和康睿物理治療所,他們有教我一個方法讓我脊椎「擺正」的情況下再開始負重重訓,他們說對我比較好(總共花費兩三萬)(配合我的S型脊椎側彎,胸部往左推、肩頰骨擺正,腰微微右推)
因為我想請他們推薦「健身教練」他們都說沒有配合的,所以我在想這方式是不是非常「理論」而不是很確信的方法?想請問何博士的看法?會不會有可能反而我不需要這方法,練對我的脊椎側彎比較好?
謝謝🙏
真的非常喜歡何老師跟Josh哥在每一集節目中的分享,能夠把訓練這件事講到幾百集真的是太厲害了,非常認同何老師所說的,了解一門學問是需要論述的空間與時間的,是需要從不同切角往核心切,才能越來越通透,因爲定時收聽本頻道後,加上自己的實際演練,才開始越來越了解健身一點了!即使是非訓練相關的各種主題,例如人生、社會議題探討,也都發人深省,超喜歡~希望你們可以一路講下去
EP196 音量大小終於調對了!
何博士你好,因為我有椎間盤突出,有時練腿拿很輕的重量(12公斤)做高腳杯深蹲,或是做單腳腿腿舉時,練完隔天腰椎會很緊繃,甚至也有過隔幾天腳底開始麻麻無力感,我只好再去復健拉腰牽引治療。知道多關節的深蹲動作對全身很好,但是對於椎間盤突出的人來說,反而練完後身體變不舒服,是我該先打底把核心練穩,重量再降輕嗎?有針對椎間盤突出的下肢訓練法嗎?
EP187這集的含金量很高!!我重複聽5丶6遍!!每聽一次又有不同收穫!太棒了!(都完整順利的拉回主題😂)
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #176 | |
Apple Podcasts | #127 | |
Apple Podcasts | #249 | |
Apple Podcasts | #72 | |
Apple Podcasts | #92 | |
Apple Podcasts | #120 |
Listeners, social reach, demographics and more for this podcast.
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怪獸訓練電台 launched 5 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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