
我是一個營養師,最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我,但最後我會化為纖維 變成大便,守護你 然後噗通一聲,我們永別不見! -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 174 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | NutritionComedyHealth & Fitness |

#薄肌 #薄肌男 #直男營養師
教練我不想要練太壯,有一點線條就好
這句話以前幾乎都是女生在講
這一兩年開始,男生也這樣講了
還賦予了新的名詞「薄肌」!
薄肌聽起來好像很輕鬆
但它的條件其實比練壯還要嚴格
體脂要夠低、腰要細、皮要貼在肌肉上面
重量還不能做太重
甚至連髮型、穿搭跟臉都會影響別人覺得你薄不薄
真的想走薄肌這條路線的話
訓練跟飲食到底要怎麼安排才會成功呢?
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00:00 薄肌是什麼
05:01 薄肌男女要具備什麼條件
13:... more
#嘴饞 #解嘴饞 #直男營養師
容易嘴饞的人其實不一定要先戒零食
而是要看最近睡得怎樣、壓力大不大
因為睡不夠、壓力荷爾蒙高的時候
身體會下意識想多存一點能量
自然而然嘴就停不下來了!
許多人都會靠著小零食來解嘴饞
零食本身沒有原罪
但許多主打低熱量、營養又可以解嘴饞的零食
是不是真的名副其實
這可就不一定了!
你還有什麼想確認的零食都可以在底下留言跟我說!
-
00:00 開場
00:43 嘴饞的成因
03:03 蒟蒻和魔芋爽
07... more
#假健康食物 #超商食物 #雞胸肉 #養樂多 #燕麥奶 #紫米
你以為很健康的食物
其實一點都不健康
這種食物其實滿大街都是
但這些食物沒有絕對的好或絕對的壞
差別在你用什麼角度看它
有正確的觀念才能夠挑選到適合的食物
而不是盲目的亂吃好不好!
-
00:00 假健康食物
02:54 燕麥奶
09:04 超商雞胸肉
13:32 紫米與白飯
17:34 果汁與蛋白棒
25:02 希臘優格跟希臘式優格
27:46 養樂多與益生菌
31:4... more
#出國減肥 #減脂 #飲食控制
減脂到一半要出國
都到國外了不吃點國外的美食
根本無法抗拒誘惑啊!
但進行中的減脂會不會功虧一簣呢?
我用我的例子來跟大家說!
今年已經跑了三趟泰國
每天兩萬步起跳
回來不但沒胖
肚子還變小了
所以問題不在你出國吃了什麼
在你回國站上體重機
把水腫當成胖
然後開始焦慮
焦慮又讓你更瘦不下來!
出國一個禮拜
真的胖不到哪裡去!
出國就真的好好放鬆
-
00:00 出國會不會讓減脂功虧一簣
05... more
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之前跟吃素的人聊天 他們說菸酒都歸類在葷食 因為菸酒會使人神智不清做壞事 我問他說菸酒大麻都是植物做的還可以歸類在葷食喔 所以意思是吃葷食的人=就是通常都會做壞事嗎 結果對方就說不出話
吃素的都是一群裝高清雙標取暖仔= =
感謝哲均推薦太平樹孝路之(點X健康便當)解決了我外食的困擾。好吃的不得了。謝謝🙏
運動中補充能量的鹹鹹甜甜的飲料是什麼來著………我只記得原萃無糖綠茶➕鹽還有一個配方想不起來,也不記得是哪集.可以提醒嗎?嘻嘻
不是不想聽,這集的來賓一直句點王,也沒什麼分享欲。我覺得聽得有點難受,謝謝。
平常總是會聽營養師的節目,特別喜歡「重訓增肌乾貨」和「吐槽直男行為」的那些集數,超好笑。
聽說肌酸是比蛋白粉更低價,cp值更高的增肌選擇,真的假的?
而且還對腦袋有幫助,也太多功能?
所有重訓的人都適合肌酸嗎?有沒有誰不適合?
謝謝你🙏
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 | |
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Apple Podcasts | #46 | |
Apple Podcasts | #47 | |
Apple Podcasts | #77 |
Listeners, social reach, demographics and more for this podcast.
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直男營養師 launched 5 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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