
我是一個營養師,最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我,但最後我會化為纖維 變成大便,守護你 然後噗通一聲,我們永別不見! -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 140 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | ComedyHealth & FitnessNutrition |

當你到一個年紀後
就會發現你的皮膚不會再像小時候那樣
白拋拋又綿綿
沒有適當的清潔跟照顧
很快就會變成蓬頭垢面的大叔
所以各位兄弟們
已經2026了
不要再說整理化妝是很女孩子的事情了
這已經是基本中的基本
這也是我從臭直男變成沒那麼臭直男的心得
新的一年,新的改變,就試試看吧
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Instagram: 營養師ㄉ人格請追蹤:https... more
就在2025跨向2026的那個夜晚
我的人生正式翻向了新的篇章
沒錯!
我跟我女友 求!婚!了!
我真的也是策劃了很久
把身邊朋友都問了一遍
深怕用這種方式求婚是一件很不浪漫的事情
但謝謝各位朋友們力挺與幫助
我也即將步入婚姻的殿堂、愛情的墳墓
很期待跟大家分享我籌備的心路歷程
這集可能會有點甜,祝大家順利找到雙向奔赴的愛情
也祝大家2026年順順利利,達成各自目標
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Instagra... more
韓國最近發生很多歧視事件
走在路上都會投來異樣眼光
甚至會有直接言語挑釁的事情發生
我前陣子到韓國旅遊也是有感受
被不太舒服的態度對待
但我不是中國人欸,下次要穿「我愛台灣」去了
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雖然是有很多屁事發生
韓國整體來說還是不錯玩啦
真的很推薦大家要去吃吃看韓牛
那是種前所未有體驗的肉感
值得一試
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最近大家都很瘋跑步
尤其是健身圈,很多巨巨都跑了起來
有氧運動真的也是很重要
我的100組高強度間歇挑戰
也是把除了重訓之外的運動加入生活中
再加上有氧運動之後
相較起只有重訓,精神也更好了些
但在兩種運動的瘋狂消耗下
身體要如何恢復也是非常重要的課題
今天就來跟大家分享
以營養師的角度,要如何下去進行負荷管理
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People also subscribe to these shows.
1. 節目內容真的很營養
2. 每集蛋白質量80%偶爾搭配碳水20% 聽完能量滿滿
3. 本週想找營養師的服務才發現的優質節目,小的也在台中,先按照直男營養師的建議吃吃喝喝睡覺,後面再看看怎麼約營養師的專業服務了
很棒的 很有料的節目。
現在太多健康飲食相關謬論和詐騙了
需要哲均的節目來穩定心智
敲碗醫療靈媒和西芹汁
為什麼健身、運動、飲控可以大方展現自己,而相反面就不能踏出「派」門?無論哪一種都是人的自由選擇,何必去互相diss?
這集聽起來就是在批評另一種想法的人,根本沒有所謂的理解尊重。
喜歡聽實際的,希望多多分享👍
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #13 | |
Apple Podcasts | #45 | |
Apple Podcasts | #48 | |
Apple Podcasts | #67 | |
Apple Podcasts | #90 |
Listeners, social reach, demographics and more for this podcast.
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直男營養師 launched 4 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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