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我是一個營養師,最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我,但最後我會化為纖維 變成大便,守護你 然後噗通一聲,我們永別不見! -- Hosting provided by SoundOn

PublishesWeeklyEpisodes174Founded5 years ago
Language
Chinese (Traditional)
Number of ListenersCategories
NutritionComedyHealth & Fitness

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Artwork for 直男營養師

Latest Episodes

#薄肌 #薄肌男 #直男營養師

教練我不想要練太壯,有一點線條就好

這句話以前幾乎都是女生在講

這一兩年開始,男生也這樣講了

還賦予了新的名詞「薄肌」!

薄肌聽起來好像很輕鬆

但它的條件其實比練壯還要嚴格

體脂要夠低、腰要細、皮要貼在肌肉上面

重量還不能做太重

甚至連髮型、穿搭跟臉都會影響別人覺得你薄不薄

真的想走薄肌這條路線的話

訓練跟飲食到底要怎麼安排才會成功呢?

-

00:00 薄肌是什麼

05:01 薄肌男女要具備什麼條件

13:... more

#嘴饞 #解嘴饞 #直男營養師

容易嘴饞的人其實不一定要先戒零食

而是要看最近睡得怎樣、壓力大不大

因為睡不夠、壓力荷爾蒙高的時候

身體會下意識想多存一點能量

自然而然嘴就停不下來了!

許多人都會靠著小零食來解嘴饞

零食本身沒有原罪

但許多主打低熱量、營養又可以解嘴饞的零食

是不是真的名副其實

這可就不一定了!

你還有什麼想確認的零食都可以在底下留言跟我說!

-

00:00 開場

00:43 嘴饞的成因

03:03 蒟蒻和魔芋爽

07... more

YouTube

#假健康食物 #超商食物 #雞胸肉 #養樂多 #燕麥奶 #紫米

你以為很健康的食物

其實一點都不健康

這種食物其實滿大街都是

但這些食物沒有絕對的好或絕對的壞

差別在你用什麼角度看它

有正確的觀念才能夠挑選到適合的食物

而不是盲目的亂吃好不好!

-

00:00 假健康食物

02:54 燕麥奶

09:04 超商雞胸肉

13:32 紫米與白飯

17:34 果汁與蛋白棒

25:02 希臘優格跟希臘式優格

27:46 養樂多與益生菌

31:4... more

YouTube

#出國減肥 #減脂 #飲食控制

減脂到一半要出國

都到國外了不吃點國外的美食

根本無法抗拒誘惑啊!

但進行中的減脂會不會功虧一簣呢?

我用我的例子來跟大家說!

今年已經跑了三趟泰國

每天兩萬步起跳

回來不但沒胖

肚子還變小了

所以問題不在你出國吃了什麼

在你回國站上體重機

把水腫當成胖

然後開始焦慮

焦慮又讓你更瘦不下來!

出國一個禮拜

真的胖不到哪裡去!

出國就真的好好放鬆

-

00:00 出國會不會讓減脂功虧一簣

05... more

YouTube

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Reviews

4.5 out of 5 stars from 256 ratings
  • 素食假掰人

    之前跟吃素的人聊天 他們說菸酒都歸類在葷食 因為菸酒會使人神智不清做壞事 我問他說菸酒大麻都是植物做的還可以歸類在葷食喔 所以意思是吃葷食的人=就是通常都會做壞事嗎 結果對方就說不出話

    吃素的都是一群裝高清雙標取暖仔= =

    Apple Podcasts
    5
    給我一根菸,把我手機拿著開直播,我要交代遺言
    Taiwan2 months ago
  • S12EP12

    感謝哲均推薦太平樹孝路之(點X健康便當)解決了我外食的困擾。好吃的不得了。謝謝🙏

    Apple Podcasts
    5
    文琦陳
    Taiwan3 months ago
  • 運動中補充的飲料

    運動中補充能量的鹹鹹甜甜的飲料是什麼來著………我只記得原萃無糖綠茶➕鹽還有一個配方想不起來,也不記得是哪集.可以提醒嗎?嘻嘻

    Apple Podcasts
    5
    麥轉
    Taiwan6 months ago
  • S11EP9

    不是不想聽,這集的來賓一直句點王,也沒什麼分享欲。我覺得聽得有點難受,謝謝。

    Apple Podcasts
    3
    點點卡
    Taiwan9 months ago
  • 敲碗肌酸:)

    平常總是會聽營養師的節目,特別喜歡「重訓增肌乾貨」和「吐槽直男行為」的那些集數,超好笑。

    聽說肌酸是比蛋白粉更低價,cp值更高的增肌選擇,真的假的?

    而且還對腦袋有幫助,也太多功能?

    所有重訓的人都適合肌酸嗎?有沒有誰不適合?

    謝謝你🙏

    Apple Podcasts
    5
    歐德休凡克艾斯克勞斯
    Taiwan9 months ago

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Which podcasts are similar to 直男營養師?

These podcasts share a similar audience with 直男營養師:

1. 重整評估
2. Nuturefit營養教室
3. 怪獸訓練電台
4. 蒼藍鴿的醫學通識
5. 博音

How many episodes of 直男營養師 are there?

直男營養師 launched 5 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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