
我是一個營養師,最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我,但最後我會化為纖維 變成大便,守護你 然後噗通一聲,我們永別不見! -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 160 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessComedyNutrition |

男女之間到底有沒有純友誼?
有另一半之後
還能不能跟異性單獨吃飯?
單獨喝酒?
甚至一起出去玩?
有人覺得管太多是不信任
有人覺得不避嫌才是不尊重
這集找來紹庭營養師一起聊聊
異性好友到底該不該避嫌
要在一起早就在一起了這句話到底成不成立
綠茶跟蒼蠅男誰比較可怕
以及感情裡那些永遠沒有標準答案的問題
還有那些大家都聽過的經典台詞
到底是真的問心無愧
還是在幫自己找藉口
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🔍 江哲均營養師 Instagram↘
r... more
#減重 #熱量赤字 #胰島素阻抗
減重真的是百年吵不完的話題
Threads最近吵很兇的議題
一派說熱量赤字才是王道
另一派說改善胰島素阻抗才是關鍵
雙方吵得有來有回
看得我都想買爆米花
但認真講
很多人在減肥的時候
其實根本搞不清楚自己卡在哪裡
有人吃很少還是瘦不下來
有人沒特別節食卻越來越瘦
問題到底出在熱量
還是出在代謝
低GI飲食真的比較容易瘦嗎
胰島素阻抗又跟腹部肥胖有什麼關係
今天就來聊聊最近減重圈最熱門的一場論戰
🔍... more
很多女生都覺得
直男到底是在供三小
你以為他不貼心
結果他只是根本不知道
希望各位女生朋友可以體諒
戀愛有時候不是不愛
只是你等的浪漫他不懂
🔍 江哲均營養師 Instagram↘
[reurl.cc/Z2VWpV](< reurl.cc/Z2VWpV>)>)
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這次錄音日又是個晴朗的一天
跟大家報告一下近況
我前陣子又跑去東南亞充電了!
除了分享一下旅行感想之外
久違的營養快訊來了
整理了幾則與大家分享!
喜歡聽這方面的內容歡迎留言讓我知道
🔍 江哲均營養師 Instagram↘
[reurl.cc/Z2VWpV](< reurl.cc/Z2VWpV>)>)
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運動中補充能量的鹹鹹甜甜的飲料是什麼來著………我只記得原萃無糖綠茶➕鹽還有一個配方想不起來,也不記得是哪集.可以提醒嗎?嘻嘻
不是不想聽,這集的來賓一直句點王,也沒什麼分享欲。我覺得聽得有點難受,謝謝。
平常總是會聽營養師的節目,特別喜歡「重訓增肌乾貨」和「吐槽直男行為」的那些集數,超好笑。
聽說肌酸是比蛋白粉更低價,cp值更高的增肌選擇,真的假的?
而且還對腦袋有幫助,也太多功能?
所有重訓的人都適合肌酸嗎?有沒有誰不適合?
謝謝你🙏
1. 節目內容真的很營養
2. 每集蛋白質量80%偶爾搭配碳水20% 聽完能量滿滿
3. 本週想找營養師的服務才發現的優質節目,小的也在台中,先按照直男營養師的建議吃吃喝喝睡覺,後面再看看怎麼約營養師的專業服務了
很棒的 很有料的節目。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 | |
Apple Podcasts | #1 | |
Apple Podcasts | #14 | |
Apple Podcasts | #31 | |
Apple Podcasts | #76 | |
Apple Podcasts | #78 |
Listeners, social reach, demographics and more for this podcast.
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直男營養師 launched 5 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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