我是一個營養師，最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我，但最後我會化為纖維 變成大便，守護你 然後噗通一聲，我們永別不見！ -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 177 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | NutritionComedyHealth & Fitness |
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Latest Episodes
減脂期遇到朋友聚餐、公司合菜或是節日吃 Buffet，
是不是常常感到壓力爆棚，不知道該怎麼選食物，
甚至覺得整桌都不能吃？
其實減脂不需要斷絕社交，只要做好「社交檢傷分類」，抓對頻率與飲食原則，聚餐一樣可以放鬆享受美味！
你還有什麼常吃的外食不確定能不能吃，歡迎底下留言！
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00:00 開場
01:47 聚餐前的檢傷分類
06:10 火鍋是聚餐首選
12:13 薑母鴨能吃嗎？
15:25 吃飯店 Buffet
23:39 熱炒店
28:52 義式... more
#猛健樂 #瘦瘦針 #直男營養師
猛健樂橫空出世滿一年，
當初搶著打針的人，
現在都過得怎麼樣了？
瘦瘦針號稱減重界的大絕招，
但少了專業醫師衛教與事後調理，
很多人停藥後不僅食量反彈、掉頭髮、精神變差，
甚至復胖到比以前更胖！
本集帶著大家一起來復盤
瘦瘦針到底該怎麼用才能只拿好處、避開壞處？
當你踩進「越打越無效」或「停藥就復胖」的泥淖時，
到底該如何修復代謝，回歸能長期維持的健康生活模式？
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00:00 猛健樂上市滿一年的亂象與代購問題 ... more
#內分泌失調 #荷爾蒙肥胖
明明已經吃很少、控制得很辛苦，
體重卻依然紋絲不動，甚至越減越胖嗎？
許多女性在減重路上卡關，
背後極有可能是「內分泌與荷爾蒙失調」在作祟！
睡不好、經前症候群越來越嚴重、每年固定胖個三五公斤
這些都是身體在發出警訊
但抽血報告拿到一堆紅字，
也不代表隨便補幾罐保健品就會瘦。
壓力、睡眠、極端少吃，這些根本問題如果沒搞定，
補充再多，依然卡在原地！
皮質醇、胰島素阻抗、雌激素優勢、甲狀腺低下、雄性素過高，
每一型該補充的營養... more
#薄肌 #薄肌男 #直男營養師
教練我不想要練太壯，有一點線條就好
這句話以前幾乎都是女生在講
這一兩年開始，男生也這樣講了
還賦予了新的名詞「薄肌」！
薄肌聽起來好像很輕鬆
但它的條件其實比練壯還要嚴格
體脂要夠低、腰要細、皮要貼在肌肉上面
重量還不能做太重
甚至連髮型、穿搭跟臉都會影響別人覺得你薄不薄
真的想走薄肌這條路線的話
訓練跟飲食到底要怎麼安排才會成功呢？
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00:00 薄肌是什麼
05:01 薄肌男女要具備什麼條件
13:... more
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Reviews
- 素食假掰人
之前跟吃素的人聊天 他們說菸酒都歸類在葷食 因為菸酒會使人神智不清做壞事 我問他說菸酒大麻都是植物做的還可以歸類在葷食喔 所以意思是吃葷食的人=就是通常都會做壞事嗎 結果對方就說不出話
吃素的都是一群裝高清雙標取暖仔= =
Apple Podcasts5給我一根菸，把我手機拿著開直播，我要交代遺言
Taiwan3 months ago - S12EP12
感謝哲均推薦太平樹孝路之(點X健康便當)解決了我外食的困擾。好吃的不得了。謝謝🙏
Apple Podcasts5文琦陳Taiwan4 months ago - 運動中補充的飲料
運動中補充能量的鹹鹹甜甜的飲料是什麼來著………我只記得原萃無糖綠茶➕鹽還有一個配方想不起來，也不記得是哪集.可以提醒嗎？嘻嘻
Apple Podcasts5麥轉Taiwan6 months ago - S11EP9
不是不想聽，這集的來賓一直句點王，也沒什麼分享欲。我覺得聽得有點難受，謝謝。
Apple Podcasts3點點卡Taiwan10 months ago - 敲碗肌酸：）
平常總是會聽營養師的節目，特別喜歡「重訓增肌乾貨」和「吐槽直男行為」的那些集數，超好笑。
聽說肌酸是比蛋白粉更低價，cp值更高的增肌選擇，真的假的？
而且還對腦袋有幫助，也太多功能？
所有重訓的人都適合肌酸嗎？有沒有誰不適合？
謝謝你🙏
Apple Podcasts5歐德休凡克艾斯克勞斯Taiwan10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #1 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #5 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #26 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #38 | Taiwan/Health & Fitness |
Apple Podcasts | #49 |  South Korea/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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直男營養師 launched 5 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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