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我是一個營養師,最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我,但最後我會化為纖維 變成大便,守護你 然後噗通一聲,我們永別不見! -- Hosting provided by SoundOn

PublishesWeeklyEpisodes140Founded4 years ago
Language
Korean
Number of ListenersCategories
ComedyHealth & FitnessNutrition

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Artwork for 直男營養師

Latest Episodes

當你到一個年紀後

就會發現你的皮膚不會再像小時候那樣

白拋拋又綿綿

沒有適當的清潔跟照顧

很快就會變成蓬頭垢面的大叔

所以各位兄弟們

已經2026了

不要再說整理化妝是很女孩子的事情了

這已經是基本中的基本

這也是我從臭直男變成沒那麼臭直男的心得

新的一年,新的改變,就試試看吧

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就在2025跨向2026的那個夜晚

我的人生正式翻向了新的篇章

沒錯!

我跟我女友 求!婚!了!

我真的也是策劃了很久

把身邊朋友都問了一遍

深怕用這種方式求婚是一件很不浪漫的事情

但謝謝各位朋友們力挺與幫助

我也即將步入婚姻的殿堂、愛情的墳墓

很期待跟大家分享我籌備的心路歷程

這集可能會有點甜,祝大家順利找到雙向奔赴的愛情

也祝大家2026年順順利利,達成各自目標

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韓國最近發生很多歧視事件

走在路上都會投來異樣眼光

甚至會有直接言語挑釁的事情發生

我前陣子到韓國旅遊也是有感受

被不太舒服的態度對待

但我不是中國人欸,下次要穿「我愛台灣」去了

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雖然是有很多屁事發生

韓國整體來說還是不錯玩啦

真的很推薦大家要去吃吃看韓牛

那是種前所未有體驗的肉感

值得一試

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影片字幕由AI轉錄生成,如有誤差,敬請見諒。

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最近大家都很瘋跑步

尤其是健身圈,很多巨巨都跑了起來

有氧運動真的也是很重要

我的100組高強度間歇挑戰

也是把除了重訓之外的運動加入生活中

再加上有氧運動之後

相較起只有重訓,精神也更好了些

但在兩種運動的瘋狂消耗下

身體要如何恢復也是非常重要的課題

今天就來跟大家分享

以營養師的角度,要如何下去進行負荷管理

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影片字幕由AI轉錄生成,如有誤差,敬請見諒。

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Reviews

4.6 out of 5 stars from 235 ratings
  • 營養滿分的內容

    1. 節目內容真的很營養

    2. 每集蛋白質量80%偶爾搭配碳水20% 聽完能量滿滿

    3. 本週想找營養師的服務才發現的優質節目,小的也在台中,先按照直男營養師的建議吃吃喝喝睡覺,後面再看看怎麼約營養師的專業服務了

    Apple Podcasts
    5
    Che from Taiwan
    Taiwan3 months ago
  • 新聽眾

    很棒的 很有料的節目。

    Apple Podcasts
    5
    文琦陳
    Taiwan4 months ago
  • 5🌟推薦

    現在太多健康飲食相關謬論和詐騙了

    需要哲均的節目來穩定心智

    敲碗醫療靈媒和西芹汁

    Apple Podcasts
    5
    ponysocute
    Taiwan7 months ago
  • 愛自己還是避重就輕?

    為什麼健身、運動、飲控可以大方展現自己,而相反面就不能踏出「派」門?無論哪一種都是人的自由選擇,何必去互相diss?

    這集聽起來就是在批評另一種想法的人,根本沒有所謂的理解尊重。

    Apple Podcasts
    1
    慢慢有5隻貓
    Taiwan9 months ago
  • 👍👍👍

    喜歡聽實際的,希望多多分享👍

    Apple Podcasts
    5
    fduoon
    Taiwan9 months ago

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Which podcasts are similar to 直男營養師?

These podcasts share a similar audience with 直男營養師:

1. 怪獸訓練電台
2. 名醫 On Call
3. 蒼藍鴿的醫學通識
4. 博音
5. 烏烏陪你聊

How many episodes of 直男營養師 are there?

直男營養師 launched 4 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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