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Artwork for 直男營養師

我是一個營養師,最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我,但最後我會化為纖維 變成大便,守護你 然後噗通一聲,我們永別不見! -- Hosting provided by SoundOn

PublishesWeeklyEpisodes162Founded5 years ago
Language
Korean
Number of ListenersCategories
Health & FitnessComedyNutrition

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Artwork for 直男營養師

Latest Episodes

30歲 #人生體悟 #直男營養師

各位,我30歲了!

我的年紀與外表越來越接近了==

從學生時期的精力滿滿

到現在開始重視睡眠、健康與生活品質

這集來聊聊我眼中的30歲

以及那些20歲不會懂的事!

-

🔍 江哲均營養師 Instagram↘

reurl.cc/Z2VWpV

🎙️Apple Podcast↘

reurl.cc/GapA7d

🎙️Spo... more

YouTube

#蛋黃酥 #地瓜 #馬鈴薯 #白飯 #減肥

這次錄音日又是個陰陰涼涼的一天

本周哲均快訊:

▪️ 超商地瓜偷重事件到底誰有理

▪️ 地瓜真的比較適合減脂嗎

▪️ 馬鈴薯其實才是飽足感王者?

▪️ 冰烤地瓜、現烤地瓜差在哪

▪️ 減肥的人誤食9顆蛋黃酥怎麼辦

▪️ 端午節粽子到底可以吃幾顆

▪️ 精緻澱粉真的有那麼可怕嗎

▪️ 白飯、地瓜、馬鈴薯到底怎麼選

順便分享幾個備餐小技巧

以及那些大家講了很多年

卻不一定正確的飲食觀念!

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🔍... more

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男女之間到底有沒有純友誼?

有另一半之後

還能不能跟異性單獨吃飯?

單獨喝酒?

甚至一起出去玩?

有人覺得管太多是不信任

有人覺得不避嫌才是不尊重

這集找來紹庭營養師一起聊聊

異性好友到底該不該避嫌

要在一起早就在一起了這句話到底成不成立

綠茶跟蒼蠅男誰比較可怕

以及感情裡那些永遠沒有標準答案的問題

還有那些大家都聽過的經典台詞

到底是真的問心無愧

還是在幫自己找藉口

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🔍 江哲均營養師 Instagram↘

r... more

YouTube

#減重 #熱量赤字 #胰島素阻抗

減重真的是百年吵不完的話題

Threads最近吵很兇的議題

一派說熱量赤字才是王道

另一派說改善胰島素阻抗才是關鍵

雙方吵得有來有回

看得我都想買爆米花

但認真講

很多人在減肥的時候

其實根本搞不清楚自己卡在哪裡

有人吃很少還是瘦不下來

有人沒特別節食卻越來越瘦

問題到底出在熱量

還是出在代謝

低GI飲食真的比較容易瘦嗎

胰島素阻抗又跟腹部肥胖有什麼關係

今天就來聊聊最近減重圈最熱門的一場論戰

🔍... more

YouTube

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Reviews

4.6 out of 5 stars from 247 ratings
  • 運動中補充的飲料

    運動中補充能量的鹹鹹甜甜的飲料是什麼來著………我只記得原萃無糖綠茶➕鹽還有一個配方想不起來,也不記得是哪集.可以提醒嗎?嘻嘻

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    麥轉
    Taiwan3 months ago
  • S11EP9

    不是不想聽,這集的來賓一直句點王,也沒什麼分享欲。我覺得聽得有點難受,謝謝。

    Apple Podcasts
    3
    點點卡
    Taiwan6 months ago
  • 敲碗肌酸:)

    平常總是會聽營養師的節目,特別喜歡「重訓增肌乾貨」和「吐槽直男行為」的那些集數,超好笑。

    聽說肌酸是比蛋白粉更低價,cp值更高的增肌選擇,真的假的?

    而且還對腦袋有幫助,也太多功能?

    所有重訓的人都適合肌酸嗎?有沒有誰不適合?

    謝謝你🙏

    Apple Podcasts
    5
    歐德休凡克艾斯克勞斯
    Taiwan6 months ago
  • 營養滿分的內容

    1. 節目內容真的很營養

    2. 每集蛋白質量80%偶爾搭配碳水20% 聽完能量滿滿

    3. 本週想找營養師的服務才發現的優質節目,小的也在台中,先按照直男營養師的建議吃吃喝喝睡覺,後面再看看怎麼約營養師的專業服務了

    Apple Podcasts
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    Che from Taiwan
    Taiwan8 months ago
  • 新聽眾

    很棒的 很有料的節目。

    Apple Podcasts
    5
    文琦陳
    Taiwan10 months ago

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Which podcasts are similar to 直男營養師?

These podcasts share a similar audience with 直男營養師:

1. 麥菜阿姨
2. 重整評估
3. Nuturefit營養教室
4. 怪獸訓練電台
5. 邱個 Podcast

How many episodes of 直男營養師 are there?

直男營養師 launched 5 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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