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我是一個營養師,最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我,但最後我會化為纖維 變成大便,守護你 然後噗通一聲,我們永別不見! -- Hosting provided by SoundOn

PublishesWeeklyEpisodes171Founded5 years ago
Language
Chinese (Traditional)
Number of ListenersCategories
NutritionComedyHealth & Fitness

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Artwork for 直男營養師

Latest Episodes

#出國減肥 #減脂 #飲食控制

減脂到一半要出國

都到國外了不吃點國外的美食

根本無法抗拒誘惑啊!

但進行中的減脂會不會功虧一簣呢?

我用我的例子來跟大家說!

今年已經跑了三趟泰國

每天兩萬步起跳

回來不但沒胖

肚子還變小了

所以問題不在你出國吃了什麼

在你回國站上體重機

把水腫當成胖

然後開始焦慮

焦慮又讓你更瘦不下來!

出國一個禮拜

真的胖不到哪裡去!

出國就真的好好放鬆

-

00:00 出國會不會讓減脂功虧一簣

05... more

YouTube

#B群 #保健品 #低碳飲食 #掉髮 #失眠 #保健品推薦 #B12 #葉酸

B群大概是最沒有存在感的保健品

魚油、葉黃素、益生菌都有人搶著打廣告

B群長得不起眼

吃了也沒有那種我今天有在保養的感覺

但其實B群才是身體的地基

身體的能量代謝、荷爾蒙合成、神經傳導

幾乎每一條都要靠它

但B群又分成B12345678……

這次就來詳細解釋每種B群的功用

也講一些我自己遇到的事

為什麼不吃澱粉的人會失眠又暴躁

壓力大掉頭髮中間到底發生了什麼

長輩的胃藥吃... more

YouTube

#鼻子過敏 #過敏性鼻炎 #鼻噴劑 #除濕機 #塵蟎 #鼻中隔彎曲

這個主題我想錄超過一年了

因為我自己真的不是專業的

但認識我很久的都知道

我被鼻子過敏折磨了很久!

住在台灣你很難沒有一點鼻子的問題

梅雨季、颱風前、換季

我鼻子都比氣象預報還準了

這集邀請到耳鼻喉科的許瑛倢醫師

讓我們一起好好來聊聊過敏

到底是天生還是後天

貓毛狗毛是不是真的兇手

噴劑要噴多久才有用

空氣清淨機跟除濕機有沒有用

嘴貼到底能不能貼

還有大家最想知道的

過敏... more

YouTube

#復胖 #瘦瘦針 #直男營養師

減肥最嘔的不是瘦不下來

是瘦下來又胖回去

減了10公斤胖回5公斤

恭喜你,前功盡棄!

這集來聊聊復胖這個鬼打牆

為什麼少吃是最簡單的減肥法

卻也是你一直復胖的原因

你的代謝是怎麼被自己搞爛的

泡芙人為什麼千萬不能靠少吃減肥

還有我一年前就預言的瘦瘦針復胖潮

真的想終止這個循環

就來面對你以前不敢面對的事吧!

-

00:00 開場

01:07 你的減重方法可能從頭就選錯

03:32 自己的胖史

04:... more

YouTube

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Reviews

4.6 out of 5 stars from 253 ratings
  • S12EP12

    感謝哲均推薦太平樹孝路之(點X健康便當)解決了我外食的困擾。好吃的不得了。謝謝🙏

    Apple Podcasts
    5
    文琦陳
    Taiwan3 months ago
  • 運動中補充的飲料

    運動中補充能量的鹹鹹甜甜的飲料是什麼來著………我只記得原萃無糖綠茶➕鹽還有一個配方想不起來,也不記得是哪集.可以提醒嗎?嘻嘻

    Apple Podcasts
    5
    麥轉
    Taiwan5 months ago
  • S11EP9

    不是不想聽,這集的來賓一直句點王,也沒什麼分享欲。我覺得聽得有點難受,謝謝。

    Apple Podcasts
    3
    點點卡
    Taiwan8 months ago
  • 敲碗肌酸:)

    平常總是會聽營養師的節目,特別喜歡「重訓增肌乾貨」和「吐槽直男行為」的那些集數,超好笑。

    聽說肌酸是比蛋白粉更低價,cp值更高的增肌選擇,真的假的?

    而且還對腦袋有幫助,也太多功能?

    所有重訓的人都適合肌酸嗎?有沒有誰不適合?

    謝謝你🙏

    Apple Podcasts
    5
    歐德休凡克艾斯克勞斯
    Taiwan8 months ago
  • 營養滿分的內容

    1. 節目內容真的很營養

    2. 每集蛋白質量80%偶爾搭配碳水20% 聽完能量滿滿

    3. 本週想找營養師的服務才發現的優質節目,小的也在台中,先按照直男營養師的建議吃吃喝喝睡覺,後面再看看怎麼約營養師的專業服務了

    Apple Podcasts
    5
    Che from Taiwan
    Taiwan10 months ago

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Which podcasts are similar to 直男營養師?

These podcasts share a similar audience with 直男營養師:

1. 重整評估
2. Nuturefit營養教室
3. 怪獸訓練電台
4. 蒼藍鴿的醫學通識
5. 博音

How many episodes of 直男營養師 are there?

直男營養師 launched 5 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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