
我是一個營養師,最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我,但最後我會化為纖維 變成大便,守護你 然後噗通一聲,我們永別不見! -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 157 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | ComedyNutritionHealth & Fitness |

這次錄音日又是個晴朗的一天
跟大家報告一下近況
我前陣子又跑去東南亞充電了!
除了分享一下旅行感想之外
久違的營養快訊來了
整理了幾則與大家分享!
喜歡聽這方面的內容歡迎留言讓我知道
🔍 江哲均營養師 Instagram↘
[reurl.cc/Z2VWpV](< reurl.cc/Z2VWpV>)>)
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健身房裡最開心的
不一定是練得最好的人
而是那些測完 InBody
看著數字開始自我感動的人
你以為肌肉量暴增
體脂率掉得很漂亮
結果可能是在測量那天
膝蓋彎了兩公分
水分差了一點
整張表就突然變得很厲害
你花兩百塊測的
到底是數據
還是快樂
除了數字
你到底該相信什麼
🔍 江哲均營養師 Instagram↘
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健身房裡最稀有的不是器材
是那些還在死守健美夢的人
以前拿職業卡可以紅很久
現在可能一個週末就被忘記
是健美真的退燒了
還是大家早就跑去玩別的了
這集就來聊
職業卡還香不香
健美選手還有沒有商業價值
還有現在想走健美這條路
到底還值不值得
影片字幕由AI轉錄生成,如有誤差,敬請見諒。
🔍 江哲均營養師 Instagram↘
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減肥最麻煩的
不是方法太少
是每一套都說自己最有用
根本不知道該信誰
有人不吃澱粉
有人只在特定時間吃
有人高碳低碳切來切去
人還沒變瘦
先變得很難相處
2026了,來重評幾個經典減肥流派
看看哪些真的能用
哪些只是聽起來很厲害
🔍 追蹤我的 Instagram↘
🔍 追蹤我的 Youtube ↘
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運動中補充能量的鹹鹹甜甜的飲料是什麼來著………我只記得原萃無糖綠茶➕鹽還有一個配方想不起來,也不記得是哪集.可以提醒嗎?嘻嘻
不是不想聽,這集的來賓一直句點王,也沒什麼分享欲。我覺得聽得有點難受,謝謝。
平常總是會聽營養師的節目,特別喜歡「重訓增肌乾貨」和「吐槽直男行為」的那些集數,超好笑。
聽說肌酸是比蛋白粉更低價,cp值更高的增肌選擇,真的假的?
而且還對腦袋有幫助,也太多功能?
所有重訓的人都適合肌酸嗎?有沒有誰不適合?
謝謝你🙏
1. 節目內容真的很營養
2. 每集蛋白質量80%偶爾搭配碳水20% 聽完能量滿滿
3. 本週想找營養師的服務才發現的優質節目,小的也在台中,先按照直男營養師的建議吃吃喝喝睡覺,後面再看看怎麼約營養師的專業服務了
很棒的 很有料的節目。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 | |
Apple Podcasts | #2 | |
Apple Podcasts | #5 | |
Apple Podcasts | #17 | |
Apple Podcasts | #34 | |
Apple Podcasts | #98 |
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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3. 邱個 Podcast
4. 蒼藍鴿的醫學通識
5. 名醫 On Call
直男營養師 launched 5 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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