
我是一個營養師,最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我,但最後我會化為纖維 變成大便,守護你 然後噗通一聲,我們永別不見! -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 149 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessComedyNutrition |

以前輩的角度告訴你們,我是怎麼過來的
她在備賽的時候
你要會講話、會看臉色、會閉嘴
她問你好不好看
你要知道怎麼誇,別隨便亂誇
她心情不好
你要知道什麼時候不要出聲,最好是連呼吸都不要
這集就來聊
大家跟健身系女友相處的一些
這絕對不是在抱怨,
是分享怎麼活下來~
--
Hosting provided by SoundOn
有些問題我真的被問到爛
高蛋白義大利麵到底能不能信
一天只吃一餐會不會比較瘦
早餐到底要不要吃
為什麼人很瘦肚子卻很大
這些問題幾乎每天都有人問
所以這集就整理一集
把幾個常見的營養迷思
一次講白
--
Hosting provided by SoundOn
不運動能不能追到健身女?
可以,但不准當說教男
人家練得比你自律,
吃得比你乾淨,
你還想糾正她?
醒醒吧
三個字先記起來:
乾、切、大
別說「你好瘦」要說「妳好乾」
別說「妳好壯」要說「線條很切」
不要說人家壯,要說「妳好大」
聊美食比聊重量有用
自律比身材重要
不運動沒關係
態度很重要
想追健身女的各位學起來
--
Hosting provided by SoundOn
過年吃太爽,體重機直接變照妖鏡
但看到 +3KG,
先不要情勒自己
你現在有兩條路:
先搞清楚
你是水腫,還是真的胖
80%的人都只是水腫
誰叫你熬夜、喝酒、吃鹹吃甜,
水當然黏在身上不走
但放心,
這不是脂肪暴衝三公斤
所以別急著斷食,
別突然極低碳,
更不用週一餓到週三
你只要照老方法:
早睡、多喝水、正常吃、走一走
三到七天,
體重自己會回來
至於真的胖的那20%,
我們之後再來處理 😏
這集先分清楚,
你是左轉還是右轉 ... more
People also subscribe to these shows.
不是不想聽,這集的來賓一直句點王,也沒什麼分享欲。我覺得聽得有點難受,謝謝。
平常總是會聽營養師的節目,特別喜歡「重訓增肌乾貨」和「吐槽直男行為」的那些集數,超好笑。
聽說肌酸是比蛋白粉更低價,cp值更高的增肌選擇,真的假的?
而且還對腦袋有幫助,也太多功能?
所有重訓的人都適合肌酸嗎?有沒有誰不適合?
謝謝你🙏
1. 節目內容真的很營養
2. 每集蛋白質量80%偶爾搭配碳水20% 聽完能量滿滿
3. 本週想找營養師的服務才發現的優質節目,小的也在台中,先按照直男營養師的建議吃吃喝喝睡覺,後面再看看怎麼約營養師的專業服務了
很棒的 很有料的節目。
現在太多健康飲食相關謬論和詐騙了
需要哲均的節目來穩定心智
敲碗醫療靈媒和西芹汁
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #3 | |
Apple Podcasts | #21 | |
Apple Podcasts | #28 | |
Apple Podcasts | #51 | |
Apple Podcasts | #60 | |
Apple Podcasts | #75 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Rephonic provides a wide range of podcast stats for 直男營養師. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 直男營養師 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 直男營養師, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 直男營養師, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 直男營養師 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 直男營養師:
1. 怪獸訓練電台
2. 蒼藍鴿的醫學通識
3. 名醫 On Call
4. 烏烏陪你聊
5. 女人想聽的事What Women Want
直男營養師 launched 4 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 直男營養師 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 直男營養師. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.