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Artwork for 直男營養師

我是一個營養師,最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我,但最後我會化為纖維 變成大便,守護你 然後噗通一聲,我們永別不見! -- Hosting provided by SoundOn

PublishesWeeklyEpisodes154Founded4 years ago
Language
Korean
Number of ListenersCategories
Health & FitnessComedyNutrition

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Artwork for 直男營養師

Latest Episodes

減肥最麻煩的

不是方法太少

是每一套都說自己最有用

根本不知道該信誰

有人不吃澱粉

有人只在特定時間吃

有人高碳低碳切來切去

人還沒變瘦

先變得很難相處

2026了,來重評幾個經典減肥流派

看看哪些真的能用

哪些只是聽起來很厲害

🔍 追蹤我的 Instagram↘

reurl.cc/Z2VWpV

🔍 追蹤我的 Youtube ↘

reurl.cc/M2jyj3

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吃便當最糾結的不是價錢

是你花錢追求健康

結果下午三點

肚子又開始叫

健康餐到底是不是智商稅

為什麼有些便當吃完很空虛

有些配菜能讓你吃到懷疑人生

總是出現三色豆、地瓜、玉米

甚至連酸菜都敢放在裡面

沒想到吃個便當比開盲盒還要刺激

🔍 追蹤我的 Instagram↘

reurl.cc/Z2VWpV

🔍 追蹤我的 Youtube ↘

reurl.cc/M2jyj3

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減肥最荒謬的不是挨餓

是你最後發現

把自己當狗養

居然還比較合理

超商減脂餐到底有沒有用

便秘到底是菜吃太少

還是工作把腸道也搞瘋了

海巡幾個很鬧又有用的話題:

超商神組合行不行

狗派減肥法為什麼意外合理

還有壓力、便秘、自律神經

是不是現代人一起爛掉的原因

🔍 追蹤我的 Instagram↘

reurl.cc/Z2VWpV

🔍 追蹤我的 Youtube ↘

reurl.cc/M2jyj3

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健身最可怕的不是鐵腿

是另一半越練越有目標

而你卻越想越多

她開始認識新朋友、約健身

甚至想轉行當教練

你可能還沒變壯

就先變得很焦慮

這集就來聊幾個超真實情境:

異性約練該不該在意

沒共同話題怎麼辦

被外人酸了到底要不要忍

還有當她越來越有方向

你卻開始懷疑自己是不是跟不上了

這場仗,到底該怎麼打才夠帥?

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Reviews

4.6 out of 5 stars from 244 ratings
  • 運動中補充的飲料

    運動中補充能量的鹹鹹甜甜的飲料是什麼來著………我只記得原萃無糖綠茶➕鹽還有一個配方想不起來,也不記得是哪集.可以提醒嗎?嘻嘻

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    麥轉
    Taiwana month ago
  • S11EP9

    不是不想聽,這集的來賓一直句點王,也沒什麼分享欲。我覺得聽得有點難受,謝謝。

    Apple Podcasts
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    點點卡
    Taiwan4 months ago
  • 敲碗肌酸:)

    平常總是會聽營養師的節目,特別喜歡「重訓增肌乾貨」和「吐槽直男行為」的那些集數,超好笑。

    聽說肌酸是比蛋白粉更低價,cp值更高的增肌選擇,真的假的?

    而且還對腦袋有幫助,也太多功能?

    所有重訓的人都適合肌酸嗎?有沒有誰不適合?

    謝謝你🙏

    Apple Podcasts
    5
    歐德休凡克艾斯克勞斯
    Taiwan4 months ago
  • 營養滿分的內容

    1. 節目內容真的很營養

    2. 每集蛋白質量80%偶爾搭配碳水20% 聽完能量滿滿

    3. 本週想找營養師的服務才發現的優質節目,小的也在台中,先按照直男營養師的建議吃吃喝喝睡覺,後面再看看怎麼約營養師的專業服務了

    Apple Podcasts
    5
    Che from Taiwan
    Taiwan6 months ago
  • 新聽眾

    很棒的 很有料的節目。

    Apple Podcasts
    5
    文琦陳
    Taiwan8 months ago

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Which podcasts are similar to 直男營養師?

These podcasts share a similar audience with 直男營養師:

1. 健美公道伯
2. 重整評估
3. 怪獸訓練電台
4. 蒼藍鴿的醫學通識
5. 博音

How many episodes of 直男營養師 are there?

直男營養師 launched 4 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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