
我是一個營養師,最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我,但最後我會化為纖維 變成大便,守護你 然後噗通一聲,我們永別不見! -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 169 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | NutritionComedyHealth & Fitness |

#復胖 #瘦瘦針 #直男營養師
減肥最嘔的不是瘦不下來
是瘦下來又胖回去
減了10公斤胖回5公斤
恭喜你,前功盡棄!
這集來聊聊復胖這個鬼打牆
為什麼少吃是最簡單的減肥法
卻也是你一直復胖的原因
你的代謝是怎麼被自己搞爛的
泡芙人為什麼千萬不能靠少吃減肥
還有我一年前就預言的瘦瘦針復胖潮
真的想終止這個循環
就來面對你以前不敢面對的事吧!
-
00:00 開場
01:07 你的減重方法可能從頭就選錯
03:32 自己的胖史
04:... more
#慢性發炎 #抗發炎 #直男營養師
你有沒有一種同事
嘴唇是白的,眼神是渙散的
看起來下一秒就快去了
他不是中邪
他是慢性發炎
這集來聊發炎這件事
為什麼越胖越發炎,越發炎越胖
為什麼事業越忙,越要顧好身材
為什麼課表硬吃完,只會得到很痛苦的身體
水腫跟疲勞,哪個才是可靠的警訊
魚油跟薑黃到底差在哪
不用花錢的抗發炎神器又是什麼
在座的各位,你可能都在慢性發炎
昨天只睡五個小時的你,我就是在說你
真的想抗發炎
先去好好睡覺!
-
more
#月經週期 #避孕藥 #多囊性卵巢 #排卵期 #經痛 #婦產科醫師 #女性泌尿
有次女友以為自己月經來腰在痛
結果去照 CT 才發現是泌尿道感染
發燒好幾天還差點住院
各種月經跟女性泌尿道感染的痛苦
真的是非常複雜~
所以這集特別請到林弘慈醫師
林醫師是主攻女性泌尿的婦產科醫師
那些平常害羞不太敢問的問題~
我來幫大家問吧!!
各位男性朋友們聽完可以更知道怎麼照顧另一半~
歡迎追蹤本集來賓—林弘慈醫師|婦產科醫師
Podcast:夜漏洗褲
IG:h... more
#減肥 #減脂 #熱量赤字 #小紅書減肥法 #健身
前陣子跑去摘了眼袋
下次錄音看能不能年輕個三~五歲
好啦進正題
這次來逛小紅書
看看對岸14億人到底想得出哪些減肥法
白人飯、蘋果醋、綠茶咖啡
三伏天曬太陽、還有把彩椒挖空裝雞胸肉
到底是創意還是唬爛
咖啡因促進燃脂真的有用嗎
三伏天曬太陽是會瘦還是會中暑
蔬菜不限量到底安不安全
今天就帶大家看看長城後面的減肥世界
-
00:00 近況更新
02:29 小紅書減肥法
05:55 白人飯... more
People also subscribe to these shows.
感謝哲均推薦太平樹孝路之(點X健康便當)解決了我外食的困擾。好吃的不得了。謝謝🙏
運動中補充能量的鹹鹹甜甜的飲料是什麼來著………我只記得原萃無糖綠茶➕鹽還有一個配方想不起來,也不記得是哪集.可以提醒嗎?嘻嘻
不是不想聽,這集的來賓一直句點王,也沒什麼分享欲。我覺得聽得有點難受,謝謝。
平常總是會聽營養師的節目,特別喜歡「重訓增肌乾貨」和「吐槽直男行為」的那些集數,超好笑。
聽說肌酸是比蛋白粉更低價,cp值更高的增肌選擇,真的假的?
而且還對腦袋有幫助,也太多功能?
所有重訓的人都適合肌酸嗎?有沒有誰不適合?
謝謝你🙏
1. 節目內容真的很營養
2. 每集蛋白質量80%偶爾搭配碳水20% 聽完能量滿滿
3. 本週想找營養師的服務才發現的優質節目,小的也在台中,先按照直男營養師的建議吃吃喝喝睡覺,後面再看看怎麼約營養師的專業服務了
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 | |
Apple Podcasts | #3 | |
Apple Podcasts | #7 | |
Apple Podcasts | #9 | |
Apple Podcasts | #61 | |
Apple Podcasts | #64 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Rephonic provides a wide range of podcast stats for 直男營養師. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 直男營養師 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for 直男營養師, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 直男營養師, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 直男營養師 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 直男營養師:
1. 重整評估
2. Nuturefit營養教室
3. 怪獸訓練電台
4. 蒼藍鴿的醫學通識
5. 博音
直男營養師 launched 5 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 直男營養師 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 直男營養師. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.