我是一個營養師，最不營養的那種 如果我是營養素 那我願意變成一顆青豆 雖然你不愛我，但最後我會化為纖維 變成大便，守護你 然後噗通一聲，我們永別不見！ -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 181 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | NutritionComedyHealth & Fitness |
Listen to this Podcast
Latest Episodes
#減脂食物 #好市多 #直男營養師
每次滑 Reels、IG 總是看到健身網紅或營養師在推薦
「好市多必買減脂聖品」？
擺一碗冷凍藍莓加希臘優格、再曬個採購車照片好像就變專業了？
到底這些被推爆的食物是真有營養價值，還是只是跟風行銷？
本集將會從吸收率、營養成份到腸胃耐受度，
不只告訴你優點，更直言破解各種盲點與食用風險，
幫你打破迷思，找出最適合自己的飲食搭配！
你還有什麼想確認的減脂食物都可以在底下留言跟我說！
-
00:00 開場
02:15 冷凍... more
#中年發福 #代謝
過了 35 歲就容易胖
其實跟代謝沒什麼關係
代謝真的要變差，要到六十幾歲才會！
三十到四十歲是人生最忙的時候
睡覺時間不夠、運動時間不見了
下班累到只想躺著滑手機
肚子自然而然就大起來了
所以與其怪代謝
不如先把睡眠顧好、每天多走幾步路
你覺得自己是從幾歲開始發福的？在底下留言跟我說！
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00:00 開場
00:58 過了 35 歲代謝就變差？
03:48 年紀真的會影響減脂嗎？
08:48 為什麼年紀越大肚子越大... more
#皮質醇 #壓力肥胖
皮質醇其實不是越低越好
它的問題通常不是過高或過低
而是該高的時候高不起來
該低的時候又低不下去
早上沒精神、晚上睡不著
凌晨五六點就醒來翻來翻去
肚子越來越大但四肢還是瘦的
再加上每天不喝咖啡就活不下去
那你八九不離十就是皮質醇失調了！
壓力大的時候身體會拼命保存脂肪
靠意志力或犧牲睡眠
只會讓減脂越來越卡
你有什麼壓力肥胖的困擾都可以在底下留言跟我說！
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00:00 開場
04:28 皮質醇失調是什麼？ more
#早餐店 #大冰奶 #早餐 #飲食控制
台灣的早餐店文化五花八門，
不管是西式連鎖、中式豆漿店還是在地小吃，
熱騰騰的餐點點亮了無數人的早晨！
但對於正在進行飲食控制或減脂的朋友來說，
早餐店到底藏了多少加工品與熱量地雷？
身為早餐店重度愛好者，
不僅要跟大家聊早餐從北部聊到南部，
更要從營養學的角度，
跟大家說明如何在各大早餐店點出相對健康、高蛋白質的餐點！
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00:00 臺灣早餐店有多特別？
03:34 我的早餐店口袋名單
10:56 傳統... more
Key Facts
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Reviews
- 素食假掰人
之前跟吃素的人聊天 他們說菸酒都歸類在葷食 因為菸酒會使人神智不清做壞事 我問他說菸酒大麻都是植物做的還可以歸類在葷食喔 所以意思是吃葷食的人=就是通常都會做壞事嗎 結果對方就說不出話
吃素的都是一群裝高清雙標取暖仔= =
Apple Podcasts5給我一根菸，把我手機拿著開直播，我要交代遺言
Taiwan4 months ago - S12EP12
感謝哲均推薦太平樹孝路之(點X健康便當)解決了我外食的困擾。好吃的不得了。謝謝🙏
Apple Podcasts5文琦陳Taiwan5 months ago - 運動中補充的飲料
運動中補充能量的鹹鹹甜甜的飲料是什麼來著………我只記得原萃無糖綠茶➕鹽還有一個配方想不起來，也不記得是哪集.可以提醒嗎？嘻嘻
Apple Podcasts5麥轉Taiwan7 months ago - S11EP9
不是不想聽，這集的來賓一直句點王，也沒什麼分享欲。我覺得聽得有點難受，謝謝。
Apple Podcasts3點點卡Taiwan10 months ago - 敲碗肌酸：）
平常總是會聽營養師的節目，特別喜歡「重訓增肌乾貨」和「吐槽直男行為」的那些集數，超好笑。
聽說肌酸是比蛋白粉更低價，cp值更高的增肌選擇，真的假的？
而且還對腦袋有幫助，也太多功能？
所有重訓的人都適合肌酸嗎？有沒有誰不適合？
謝謝你🙏
Apple Podcasts5歐德休凡克艾斯克勞斯Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #150 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #1 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #3 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #13 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #15 |  South Korea/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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直男營養師 launched 5 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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