
我是營養師小麥 這裡是我最 real 的聊天頻道-麥菜阿姨 我是舉重狂熱、三鐵咖 提倡不節食、不少吃 與食物、更與心靈建立健康的關係 更多其他資訊可以到我的 Instagram:chiayun_dietitian 看更多唷! 📩 合作請洽小幫手 Peggy:chiayun.dietitian@medicathon.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 46 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | LeisureSociety & Culture |

營養師多的是方法玩身體
但如果不是特殊需求請不要模仿!
例如:大量喝水又限水、不吃鹽巴、利尿劑等等
健康的減肥時間都要至少兩個月唷
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現代人一定點過外送吧!
雖然外送很方便但要記得
標榜耐高溫塑膠容器、紙盒還是有風險
還有外送食物會有哪些營養問題
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誰說打猛健樂的人都只想擺爛的!
今天邀請到猛健樂資優生 Phinney
來分享她是怎麼平衡飲食與運動瘦下了10公斤
以及她經歷過什麼樣的副作用
▶︎ Phinney
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i 珍食到底可以放多久、吃泡麵可以加什麼?
煮完的便當要直接冰還是放涼再冰?
小資族可能會有的消費行爲、飲食觀念
究竟哪些正確、哪些應該要改善?
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People also subscribe to these shows.
S3 EP5 32:23秒左右有個口誤,油脂每公「克」才是9大卡~
謝謝這個podcast 帶來的滿滿知識量,聽一聽都默默學到很多
很喜歡小麥節目中表達自己想法的部份。期待聽到更多運動營養&補給如何規畫(及如何取得平衡)
雖然好像之前有在不同地方分享不同飲食菜單的看法,希望也能在小麥自己的頻道有更完整的想法&分析(實在不是每個你錄過的都有聽到過😅),能夠對營養知識上有更全面ㄧ點的了解。
在節目中學到很多新知識!
從這個節目裡面,學到了好多知識
想知道怎麼維持好身材
生完小孩後覺得身材回不去以前🥲🥲🥲
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 | |
Apple Podcasts | #13 | |
Apple Podcasts | #141 |
Listeners, social reach, demographics and more for this podcast.
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麥菜阿姨 launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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