
我是營養師小麥 這裡是我最 real 的聊天頻道-麥菜阿姨 我是舉重狂熱、三鐵咖 提倡不節食、不少吃 與食物、更與心靈建立健康的關係 更多其他資訊可以到我的 Instagram:chiayun_dietitian 看更多唷! 📩 合作請洽小幫手 Peggy:chiayun.dietitian@medicathon.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | LeisureSociety & Culture |

練壯真的要先變胖嗎
重量一直進步 InBody 卻說肌肉掉了
小鳥胃吃不下該怎麼辦
這集我們來回答大家對增肌減脂好奇的問題
✨ 麥點紅心芭樂綠茶蛋白
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先呼籲大家不要為了減肥不吃早餐!
雖然這一集講很多傳統早餐店的營養重災區
但也沒有都不能吃!你喜歡就吃!
只是我會教你怎麼讓那一餐及格一點
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為了省三千塊麻醉費硬著頭皮做無麻醉胃鏡
那根管子多粗到現在我都忘不掉:)
這集也聊了最近做的酷酷檢測-Ready Gen 基因檢測
因為基因不會改變
所以這份報告其實就像一份自己的身體使用說明書(可以驗180 種基因特質!)
做一次就能作為長期調整飲食、運動與生活習慣的參考
像心臟相關的家族遺傳史、重度乳糖不耐,連愛不愛吃香菜都測得出來
推薦給對自己的身體好奇的你們啦!
瑞迪健康集團 Ready Gen ✨
官網:reurl.cc/NO02Op ... more
夏天狂流汗就等於有運動,荒謬!
這集聊運動飲料什麼時候該補
抽筋的原因可能是什麼
還有防曬包緊緊的人會對身體造成什麼影響
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歡迎加入我的 LINE 社群「林北營養師小麥」
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S3 EP5 32:23秒左右有個口誤,油脂每公「克」才是9大卡~
謝謝這個podcast 帶來的滿滿知識量,聽一聽都默默學到很多
很喜歡小麥節目中表達自己想法的部份。期待聽到更多運動營養&補給如何規畫(及如何取得平衡)
雖然好像之前有在不同地方分享不同飲食菜單的看法,希望也能在小麥自己的頻道有更完整的想法&分析(實在不是每個你錄過的都有聽到過😅),能夠對營養知識上有更全面ㄧ點的了解。
在節目中學到很多新知識!
從這個節目裡面,學到了好多知識
想知道怎麼維持好身材
生完小孩後覺得身材回不去以前🥲🥲🥲
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #150 | |
Apple Podcasts | #9 | |
Apple Podcasts | #12 | |
Apple Podcasts | #66 | |
Apple Podcasts | #86 |
Listeners, social reach, demographics and more for this podcast.
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麥菜阿姨 launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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