小週末開Pod
黃小米＆陳又榕聊什麼都不奇怪，你來就對了 ⏰每週三晚上8點準時更新 讓我們陪伴大家輕鬆度過每個小週末 記得訂閱分享開啟小鈴鐺 🎧Podcast、Spotify、KKBOX、YouTube、IG同步更新中🎧 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 60 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Society & CultureArts |
Listen to this Podcast
Latest Episodes
我們是亮維與薏安，皆畢業於國立成功大學，是名優秀的不動產仲介，熱愛體驗生活與用心工作。經歷了一年的市場不景氣，我們決定創業加盟永義房屋，深信自己是市場篩選後留下的那批人。
🌟歡迎來到房仲說書人｜前線不動產資訊｜專營台中｜
--
快樂有時有，難過會來，也會走
有時讓笑聲失控，有時也得讓眼淚經過
每一種情緒，都值得被溫柔接收
唱作全才 蔡旻佑第7張創作大碟《快樂有時有》☁️
12首貼近每個人的心事
陪伴你安放生活裡的所有... more
「瘦就代表體態好嗎？為什麼練背居然能讓法令紋變淡？！」
本集邀請到擁有仙女氣質、從模特兒轉型為健身辣妹的斐莉，分享她這三年來從零開始重訓的心路歷程！
節目中她破除許多女生的重訓迷思，強調不需要死盯著肌肉量或體脂等數據，只要照鏡子看得到變化、衣服能撐得起來就是進步；
她更驚喜分享自己規律訓練背部動作後，不僅改善了體態與姿勢不良導致的五五身問題，連臉部的緊緻度與法令紋都獲得意想不到的改善！
在飲食上，斐莉也提倡「白飯吃足」的碳水化合物補充觀念，以及多喝水對抗水腫的經驗。
-
⏰... more
「上班這麼忙，哪有時間上健身房？」
「只練皮拉提斯跟瑜伽真的不夠嗎？！」
本集特別邀請到「大腦優先學院」創辦人、擁有15年以上資深培訓經驗的林勁瑋教練，從運動生理學與腦科學角度，為現代女性與忙碌上班族破除運動與飲食迷思！
節目中除了深入探討為什麼「重訓」是改變身體組成最有效益的方式，也詳細拆解了運動強度與「Exercise Snack（運動零食）」的概念；在飲食方面，教練也公開了外食族必備的「高能量通量」減脂思維、四大基礎營養品補充重點，以及避免陷入節食惡性循環的關鍵。
⏰每週三晚... more
歡慶中信銀行ATM進駐萬家福、樂家康、Mia C’bon
2026.10.1-11.30至全臺中信銀行分行、7-ELEVEN、萬家福、樂家康、Mia C’bon的中信ATM完成跨行交易,即可參加交易即時抽活動
抽Apple 3C大獎、1萬點OPENPOINT,加碼抽OPENPOINT 16,888點!
了解更多https://sofm.pse.is/9q24lq
－－－－以上為 SoundOn 動態廣告－－－－
「經痛越來越痛？肚子大起來居然是長瘤？！」
本集《小週末開Pod》... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 麥克風音質很差⋯
Ep52集 麥克風音質很差⋯
Apple Podcasts1阿圓粉
Taiwan2 months ago - 希望可以不要這麼頻繁打斷來賓
有時候問了一個蠻不錯較有深度的問題，來賓也正在侃侃而談，突然主持人又會插話一個讓人很疑惑、過於沒重點、過於閒話家常的問題打斷一整個對話，可以理解是日常聊天會有的模式，可是因為是podcast所以建議可能可以稍微注意一下！至少要把話題再帶回去～
Apple Podcasts5awb343536Taiwan4 months ago - 很好聽推薦！
聊的內容都很有意義，口條也很好聽，適合邊聽邊上班或是通勤的時候聽～但我大部分會去YT看，可以欣賞美美的兩位主持人跟來賓
Apple Podcasts5LILYARIELTaiwan5 months ago - 音量跟其他頻道比較小聲
常都是邊忙其他事邊聽，聽其他頻道完跳這的頻道時都要特別挑音量很麻煩⋯⋯
Apple Podcasts3ddjckfkfkfkfTaiwan8 months ago - 很愛搶話
可以讓來賓講完再講自己的觀點或問題🙋♀️
Apple Podcasts1哈KikiTaiwan8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #203 | Taiwan/Top Podcasts |
Apple Podcasts | #42 | Taiwan/Society & Culture |
Apple Podcasts | #44 |  Singapore/Society & Culture |
Apple Podcasts | #128 |  Hong Kong/Society & Culture |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 小週末開Pod
Where can I find podcast stats for 小週末開Pod?
Rephonic provides a wide range of podcast stats for 小週末開Pod. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 小週末開Pod and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 小週末開Pod get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for 小週末開Pod, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 小週末開Pod?
Rephonic provides comprehensive predictive audience data for 小週末開Pod, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 小週末開Pod have?
To see how many followers or subscribers 小週末開Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 小週末開Pod?
These podcasts share a similar audience with 小週末開Pod:
1. Peggy Fo Show
2. 禎甄要chat內
3. 薔栗膠
4. 瘋女人聊天室
5. 跳脫Do式圈
How many episodes of 小週末開Pod are there?
小週末開Pod launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 小週末開Pod?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 小週末開Pod?
Rephonic pulls ratings and reviews for 小週末開Pod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 小週末開Pod?
Rephonic provides full transcripts for episodes of 小週末開Pod. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.