重整評估
重整評估Andy健身改變體態不是因為運動，而是從運動做為種子，延伸到對 飲食、工作、人生規劃的生命脈絡整體的轉變。 重整評估邀請健身相關人士，分享如何重新整理評估自己的人生 包含： 飲食，人生規劃、時間管理、創業、自我經營 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 63 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
【本集重點】
治療跟訓練是同一道光，發散出的不同光譜。
在這個專業細分的時代，我們習慣把「受傷」交給治療師，把「強壯」交給教練。但這種二元對立，是否正是讓你傷痛反覆發作的原因？本集邀請臺大物理治療菁英——黃依林治療師，與「重整評估」創辦人 Andy 深度對談，拆解醫療與訓練之間那道消失的邊界。
• 反直覺真相： 為什麼臥推不舒服，找了治療師沒好，找教練反而調好了？
• 判斷力最貴： 診費 3000 元貴在「判斷」而非「按摩」，拆解治療師的 4 年鑑別診斷價值。
• 全光譜健康觀：... more
23 歲，我如何靠「信用」與「狂人邏輯」開出 400 坪健身房？
本集你將聽到：
• 【信用變現】：為什麼同事會搶著拿錢求他合夥？
• 【租金屠夫】：120 坪 5 萬、400 坪 10 萬，超乎常理的談判術。
• 【一人打平】：極低成本規劃法，讓公司不靠員工業績也能活。
• 【上帝視角】：為什麼寫不出一張白紙的企劃，你就該放棄創業？
－－－－以下為 SoundOn 動態廣告－－－－
【遠雄樂元】 北屯捷運X好市多 雙首排 ➤早鳥首付55萬起
旗艦級新地標 21-39坪，北... more
女生腿粗真的很難看嗎？那是因為妳還不認識 Wellness！
台灣第一位要進軍奧賽的 Wellness 選手劉映辰來了
她身高 150cm，上臺體重才 52kg，視覺上卻比 60kg 的人更有分量感
1.Bikini vs Wellness： 前者要勻稱，後者要下肢「超壯」
2. 身高優勢： 160cm 以下的女生其實更有潛力練成 Wellness 怪獸？
3. 練臀關鍵： 為什麼妳練得再累，臀部看起來還是平的？
最精華的是，我們聊了女生「用藥」的真實情況
這在台灣健身... more
從台劇演員到 WNBF 職業選手：羅承軒 Tayal
曾在《今夜一起為愛鼓掌》展露頭角的他，不只是螢光幕前的演員，
更是拿下一張極其困難的 WNBF 自然健體職業卡 的硬核運動員
為什麼他能練成超越大眾標竿、甚至比彭于晏更震撼的視覺比例？
更神祕的是，IG 鮮少發健身動態的他
如何靠著「生活感」吸引 10 萬粉絲追蹤？
本集我們將深度拆解：
羅承軒是如何在演員與職業選手身分間切換
並維持那套令人稱羨的長效低體脂法則
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重整評估協助上萬名... more
Reviews
- 鼓勵與建議
謝謝邀請Kai來podcast 那集的深度我覺得滿恰到好處 多數人能聽進去但也不至於太淺薄，不過主持人在回應似乎有個口頭禪就是「嗯」
可能會給聽眾一種斷點的感覺，語氣上也比較平淡，沒有很好奇來賓接下來要說什麼，而是中斷了來賓接續發言的語氣。
Apple Podcasts4amyiosidjfjeicb
Taiwan6 months ago - 來賓都不錯
請來的來賓都算業界有名人士，但主持人的提問在一些集數裡有點太隱私，來賓感覺回得不流暢。有時候主持人的回應，也會有點說教感，感覺來賓的價值沒有被訪談出來。
Apple Podcasts4陶女請唸Taiwan7 months ago - 主持和剪輯很不流暢
主持人每次一「嗯⋯」，感覺整個對話都停頓下來，沒有echo到來賓的對話，每個段落雜亂沒有順序，找不到談話主軸，可惜了好的來賓
Apple Podcasts1FumiemutoTaiwan7 months ago - 讚
來賓講完一段話丟完球後，還可以用你的方式做一個段落整理，整體聽下來非常的舒服🫡
Apple Podcasts5為什麼還要有暱稱ㄌㄟTaiwan8 months ago - 內容
很喜歡 請繼續做下去
Apple Podcasts5supremekawsTaiwan8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 | Taiwan/Health & Fitness |
Apple Podcasts | #126 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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重整評估 launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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