重整評估
重整評估Andy健身改變體態不是因為運動，而是從運動做為種子，延伸到對 飲食、工作、人生規劃的生命脈絡整體的轉變。 重整評估邀請健身相關人士，分享如何重新整理評估自己的人生 包含： 飲食，人生規劃、時間管理、創業、自我經營 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 66 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Health & Fitness |
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生產前一天還在硬舉，她說想把孩子擠出來。
結果醫生說腹肌太強，孩子下不來。 緊急剖腹。
手術後一個月，她哭了很久。 不是因為痛。
是因為她完全忘記腹部要怎麼發力了。
你努力最久的東西突然不見了， 比身材變形更難受。
她花了一年半，慢慢練回來。 你有沒有過這種感覺，
某個你最確定的身體能力，突然就不見了？
請聽這一集
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這集我們邀請到台中力宴健身房創辦人 Rahfiy。
健身三個月，還是不知道自己在練什麼？不是你的問題。
他說得很直：台灣整個健身產業從一開始就在賣短期
短期課程、短期效果、短期承諾。
教練賣的是課，不是帶你到終點的計畫。
你不知道終點在哪，因為從來沒有人告訴你。
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本次我們邀請到流量極高、外型極具震撼力的女子健體職業選手——炫。
在螢幕前，她是充滿自信的戰士；但在這集訪談中，我們看到厚實的肌肉之後，最真實、甚至有點「痛」的故事。
從透過融入壞同學來保護自己的中性女孩，到成為在歐美舞台與鬼神較勁的職業選手。
炫首次在節目中深度分享：五次橫紋肌溶解、一度面臨洗腎的生死關頭，她學到了什麼？利尿劑與科技介入的真實體感：那種「喘」跟平常不一樣。既然身體已經發出警訊，為什麼還要往死裡拼？關於「奧賽夢」的終點與空虛。性別分類重要嗎？「我住著男人的靈魂，卻有滿滿... more
【本集重點】
治療跟訓練是同一道光，發散出的不同光譜。
在這個專業細分的時代，我們習慣把「受傷」交給治療師，把「強壯」交給教練。但這種二元對立，是否正是讓你傷痛反覆發作的原因？本集邀請臺大物理治療菁英——黃依林治療師，與「重整評估」創辦人 Andy 深度對談，拆解醫療與訓練之間那道消失的邊界。
• 反直覺真相： 為什麼臥推不舒服，找了治療師沒好，找教練反而調好了？
• 判斷力最貴： 診費 3000 元貴在「判斷」而非「按摩」，拆解治療師的 4 年鑑別診斷價值。
• 全光譜健康觀：... more
Reviews
- 鼓勵與建議
謝謝邀請Kai來podcast 那集的深度我覺得滿恰到好處 多數人能聽進去但也不至於太淺薄，不過主持人在回應似乎有個口頭禪就是「嗯」
可能會給聽眾一種斷點的感覺，語氣上也比較平淡，沒有很好奇來賓接下來要說什麼，而是中斷了來賓接續發言的語氣。
Apple Podcasts4amyiosidjfjeicb
Taiwan8 months ago - 來賓都不錯
請來的來賓都算業界有名人士，但主持人的提問在一些集數裡有點太隱私，來賓感覺回得不流暢。有時候主持人的回應，也會有點說教感，感覺來賓的價值沒有被訪談出來。
Apple Podcasts4陶女請唸Taiwan9 months ago - 主持和剪輯很不流暢
主持人每次一「嗯⋯」，感覺整個對話都停頓下來，沒有echo到來賓的對話，每個段落雜亂沒有順序，找不到談話主軸，可惜了好的來賓
Apple Podcasts1FumiemutoTaiwan9 months ago - 讚
來賓講完一段話丟完球後，還可以用你的方式做一個段落整理，整體聽下來非常的舒服🫡
Apple Podcasts5為什麼還要有暱稱ㄌㄟTaiwan9 months ago - 內容
很喜歡 請繼續做下去
Apple Podcasts5supremekawsTaiwan9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 | Taiwan/Health & Fitness |
Apple Podcasts | #210 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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重整評估 launched 2 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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