重整評估
重整評估Andy健身改變體態不是因為運動，而是從運動做為種子，延伸到對 飲食、工作、人生規劃的生命脈絡整體的轉變。 重整評估邀請健身相關人士，分享如何重新整理評估自己的人生 包含： 飲食，人生規劃、時間管理、創業、自我經營 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
這集聊的是每一位技術型創業者都會遇到的難題：職人的手感怎麼變成 SOP？員工學會技術後離職怎麼辦？
如何讓客人看見那些「看不見的細節」？又該如何在缺工時代，兼顧展店速度、人才培養與服務品質？
鎰術鍍膜創辦人高哥，分享他 20 年的汽車美容創業路。從父親留下的一台賓士開始，
他發現傳統打蠟可能對車漆造成傷害，於是相信一定有更好的保護方式，踏入鍍膜產業。
如今，品牌累積服務超過數萬名車主，也建立起一套能跨店複製的經營系統。
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Hosting provided by Sound... more
Verve 創辦人 Terry，為什麼在打造一個成功的服飾品牌之後，選擇離開，40 歲重新從零開始？
這一集，我們從 Terry 的連續創業失敗經歷，聊一個品牌是怎麼從「把產品做好」，一路走到「把品牌做出來」。
從早期街舞 App 創業失敗、2018 年看見健身服飾市場機會，到 Verve 如何靠著「最好穿」的面料、網紅合作與百貨通路快速成長
再到重新創立 ，2020年的 Verve 跟 2026 年的新品牌 Selfmade
當市場從「有產品就能賣」，進化到「產品要好」，最後變成... more
職業健美選手到底是怎麼增肌的？
這一集邀請 IFBB PRO 趙磊，從自己的訓練、備賽與比賽經驗出發，聊聊職業健美選手真正關注的事情。
從「增肌是不是只看單一肌肉」開始，談到他如何觀察頂尖選手的訓練方式，研究不同動作、穩定性與動力鏈之間的關係；
也聊到備賽期間為什麼會選擇吃麵包補碳、碳水與身體狀態的變化，
以及實際備賽過程中遇到的脹氣、水分與體重問題。
但比起比賽本身，趙磊更深入的是
從模仿高手，到開始思考「為什麼他會強」，再到重新看待健美比賽。
如果你也想知道職業健美選... more
其實你這輩子，就可以重啟人生
很多動漫都有男主失戀、肥胖、放棄人生
結果轉生到另一個世界
變帥、變壯、變受歡迎的宅男轉生
何亦明在真實人生做到了
但其實，他還是那個「 不敢被愛的自己 」
只是在新的身體，尋找變好的勇氣。
也希望把這份勇氣，傳遞給所有支持他的觀眾。
來賓 IG: heyiming_love
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Reviews
- 優質好節目，健人運動愛好者必聽！
謝謝andy這麼認真做節目，我很喜歡你訪問健身網紅，包括選手、教練，自己創業的，雖然我本業不是走運動產業，但我很喜歡健身，也有在follow 這些網紅，可以透過這個訪談節目了解他們，學習創業成功背後的故事，或是光鮮亮麗的選手背後辛苦的過程，都讓我很有興趣，目前只有andy 和他們一樣是相關產業的人，才能與他們深度交流訪談，請繼續往這方面持續邁進，加油👍🏻推薦大家來聽💯
Apple Podcasts5真心覺得讚的節目才會留言
Taiwan3 months ago - 主持人真的要加油
難得邀訪小艾，感覺小艾一直努力帶氣氛，但主持人超死魚，要加油啦，真的訪超爛的。
Apple Podcasts1台gg救台灣Taiwan4 months ago - 乾貨滿滿
健美愛好者超級喜歡聽選手系列 尤其女選手 乾貨滿滿 一邊訓練一邊聽超級勵志😍
Apple Podcasts5Hestia______
Australia5 months ago - 含金量非常高的podcast,最愛之一
每集都訪問到非常重量級的來賓，內容都令人懷疑「這是免費可以聽的嗎？」
含金量真的太高了，都要聚精會神的專心收聽，稍有不慎就漏掉重要訊息。實在是太愛了😍❤️
雖然主持人語氣很平淡，但還是瑕不掩瑜，能感覺到主持人是非常聰慧過人，很有能力且穩定的靈魂。
Apple Podcasts5Tracyhsu1111Taiwan6 months ago - 鼓勵與建議
謝謝邀請Kai來podcast 那集的深度我覺得滿恰到好處 多數人能聽進去但也不至於太淺薄，不過主持人在回應似乎有個口頭禪就是「嗯」
可能會給聽眾一種斷點的感覺，語氣上也比較平淡，沒有很好奇來賓接下來要說什麼，而是中斷了來賓接續發言的語氣。
Apple Podcasts4amyiosidjfjeicbTaiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | Taiwan/Health & Fitness |
Apple Podcasts | #114 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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重整評估 launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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