重整評估
重整評估Andy健身改變體態不是因為運動，而是從運動做為種子，延伸到對 飲食、工作、人生規劃的生命脈絡整體的轉變。 重整評估邀請健身相關人士，分享如何重新整理評估自己的人生 包含： 飲食，人生規劃、時間管理、創業、自我經營 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 61 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
女生腿粗真的很難看嗎？那是因為妳還不認識 Wellness！
台灣第一位要進軍奧賽的 Wellness 選手劉映辰來了
她身高 150cm，上臺體重才 52kg，視覺上卻比 60kg 的人更有分量感
1.Bikini vs Wellness： 前者要勻稱，後者要下肢「超壯」
2. 身高優勢： 160cm 以下的女生其實更有潛力練成 Wellness 怪獸？
3. 練臀關鍵： 為什麼妳練得再累，臀部看起來還是平的？
最精華的是，我們聊了女生「用藥」的真實情況
這在台灣健身... more
從台劇演員到 WNBF 職業選手：羅承軒 Tayal
曾在《今夜一起為愛鼓掌》展露頭角的他，不只是螢光幕前的演員，
更是拿下一張極其困難的 WNBF 自然健體職業卡 的硬核運動員
為什麼他能練成超越大眾標竿、甚至比彭于晏更震撼的視覺比例？
更神祕的是，IG 鮮少發健身動態的他
如何靠著「生活感」吸引 10 萬粉絲追蹤？
本集我們將深度拆解：
羅承軒是如何在演員與職業選手身分間切換
並維持那套令人稱羨的長效低體脂法則
---------------
重整評估協助上萬名... more
00 後怪獸崛起： 為什麼中國健美能在短時間內產出多位年輕 IFBB Pro？
大容量 vs 低損耗： 海量訓練的底層邏輯是什麼？一般愛好者模仿會「練壞」還是「練大」？
台灣的優勢在哪？ 面對生理素質與訓練量的夾擊，台灣選手如何靠細節與科學化安排尋找突破口。
生存賽局： 台灣00後古典Pro支紹祖深度解析，當訓練資訊透明化，未來的健美賽場拼的是什麼？
--
Hosting provided by SoundOn
01:40 楷教練屁股拉傷？
03:50 腳踏車大摔車
11:17 年齡增長 訓練模式需要改變嗎
28:28 醫療法被罰錢
35:25 抖音上直播唱歌
46:23 不用當天份最強的那個人 還是可以啟發別人
1:00:00 遇到華爾街之狼 一起在拉斯維加斯買2000萬豪宅
1:07:30 如何不再跟女友吵架
1:17:43 健康餐為何不健康
--
Hosting provided by SoundOn
Reviews
- 鼓勵與建議
謝謝邀請Kai來podcast 那集的深度我覺得滿恰到好處 多數人能聽進去但也不至於太淺薄，不過主持人在回應似乎有個口頭禪就是「嗯」
可能會給聽眾一種斷點的感覺，語氣上也比較平淡，沒有很好奇來賓接下來要說什麼，而是中斷了來賓接續發言的語氣。
Apple Podcasts4amyiosidjfjeicb
Taiwan6 months ago - 來賓都不錯
請來的來賓都算業界有名人士，但主持人的提問在一些集數裡有點太隱私，來賓感覺回得不流暢。有時候主持人的回應，也會有點說教感，感覺來賓的價值沒有被訪談出來。
Apple Podcasts4陶女請唸Taiwan7 months ago - 主持和剪輯很不流暢
主持人每次一「嗯⋯」，感覺整個對話都停頓下來，沒有echo到來賓的對話，每個段落雜亂沒有順序，找不到談話主軸，可惜了好的來賓
Apple Podcasts1FumiemutoTaiwan7 months ago - 讚
來賓講完一段話丟完球後，還可以用你的方式做一個段落整理，整體聽下來非常的舒服🫡
Apple Podcasts5為什麼還要有暱稱ㄌㄟTaiwan7 months ago - 內容
很喜歡 請繼續做下去
Apple Podcasts5supremekawsTaiwan7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 | Taiwan/Health & Fitness |
Apple Podcasts | #91 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 重整評估
Where can I find podcast stats for 重整評估?
Rephonic provides a wide range of podcast stats for 重整評估. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 重整評估 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 重整評估 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 重整評估, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 重整評估?
Rephonic provides comprehensive predictive audience data for 重整評估, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 重整評估 have?
To see how many followers or subscribers 重整評估 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 重整評估?
These podcasts share a similar audience with 重整評估:
How many episodes of 重整評估 are there?
重整評估 launched 2 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 重整評估?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 重整評估?
Rephonic pulls ratings and reviews for 重整評估 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 重整評估?
Rephonic provides full transcripts for episodes of 重整評估. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.