重整評估
重整評估Andy健身改變體態不是因為運動，而是從運動做為種子，延伸到對 飲食、工作、人生規劃的生命脈絡整體的轉變。 重整評估邀請健身相關人士，分享如何重新整理評估自己的人生 包含： 飲食，人生規劃、時間管理、創業、自我經營 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 80 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
其實你這輩子，就可以重啟人生
很多動漫都有男主失戀、肥胖、放棄人生
結果轉生到另一個世界
變帥、變壯、變受歡迎的宅男轉生
何亦明在真實人生做到了
但其實，他還是那個「 不敢被愛的自己 」
只是在新的身體，尋找變好的勇氣。
也希望把這份勇氣，傳遞給所有支持他的觀眾。
來賓 IG: heyiming_love
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K大分享他對汽車文化、財富與階級的觀察
買一台豪車，真的能讓人跨越階級嗎？
當你進入更高層次的圈子，別人看的究竟是你開什麼車
還是你腦袋裡有沒有東西？
面對台灣缺工，為什麼第一批請來的4位移工
有2位直接失聯？K-WAX後來又如何透過內部推薦與獎金制度
找到更穩定、合適的人才？
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蕾菈如何從全網撻伐、跌到人生谷底，歷經產後減脂、接觸健身
最後站上健美舞台，完成一場真正的自我轉變。
我們聊到：
• 為什麼健身成為她重新開始的契機？
• 備賽到底有多痛苦？為什麼還願意堅持兩年？
• 女生減脂最常犯的迷思：168、生酮、節食真的有效嗎？
• 如何挑選適合自己的教練？
• 當所有人都在看結果時，真正重要的是什麼？
• 如何從活在別人的期待，到開始為自己而活？
這是一段關於痛苦、自律、自由，以及重新看待人生課題的故事。
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《重整評估》
IG :... more
20萬粉絲的澳洲物理治療師，為什麼選擇拍下自己哭泣的畫面？
面對「是在記錄生活，還是在消費情緒」的質疑，他又如何看待流量與社群評價？
本集邀請澳洲物理治療師Kevin，分享從台灣到澳洲求學、投入物理治療，再到成為健康內容創作者的歷程。
也深入談到他回台灣後，如何陪媽媽重新建立運動習慣，以及那支記錄母子衝突與真實情緒的影片。
本集重點：
• 澳洲留學與物理治療師的養成過程
• 澳洲與台灣的復健、就醫及運動文化差異
• 受傷後為什麼不該一直拖延處理？
• 最無效的重訓，可... more
Reviews
- 優質好節目，健人運動愛好者必聽！
謝謝andy這麼認真做節目，我很喜歡你訪問健身網紅，包括選手、教練，自己創業的，雖然我本業不是走運動產業，但我很喜歡健身，也有在follow 這些網紅，可以透過這個訪談節目了解他們，學習創業成功背後的故事，或是光鮮亮麗的選手背後辛苦的過程，都讓我很有興趣，目前只有andy 和他們一樣是相關產業的人，才能與他們深度交流訪談，請繼續往這方面持續邁進，加油👍🏻推薦大家來聽💯
Apple Podcasts5真心覺得讚的節目才會留言
Taiwan3 months ago - 主持人真的要加油
難得邀訪小艾，感覺小艾一直努力帶氣氛，但主持人超死魚，要加油啦，真的訪超爛的。
Apple Podcasts1台gg救台灣Taiwan3 months ago - 乾貨滿滿
健美愛好者超級喜歡聽選手系列 尤其女選手 乾貨滿滿 一邊訓練一邊聽超級勵志😍
Apple Podcasts5Hestia______
Australia5 months ago - 含金量非常高的podcast,最愛之一
每集都訪問到非常重量級的來賓，內容都令人懷疑「這是免費可以聽的嗎？」
含金量真的太高了，都要聚精會神的專心收聽，稍有不慎就漏掉重要訊息。實在是太愛了😍❤️
雖然主持人語氣很平淡，但還是瑕不掩瑜，能感覺到主持人是非常聰慧過人，很有能力且穩定的靈魂。
Apple Podcasts5Tracyhsu1111Taiwan5 months ago - 鼓勵與建議
謝謝邀請Kai來podcast 那集的深度我覺得滿恰到好處 多數人能聽進去但也不至於太淺薄，不過主持人在回應似乎有個口頭禪就是「嗯」
可能會給聽眾一種斷點的感覺，語氣上也比較平淡，沒有很好奇來賓接下來要說什麼，而是中斷了來賓接續發言的語氣。
Apple Podcasts4amyiosidjfjeicbTaiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 | Taiwan/Health & Fitness |
Apple Podcasts | #243 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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重整評估 launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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