重整評估
重整評估Andy健身改變體態不是因為運動，而是從運動做為種子，延伸到對 飲食、工作、人生規劃的生命脈絡整體的轉變。 重整評估邀請健身相關人士，分享如何重新整理評估自己的人生 包含： 飲食，人生規劃、時間管理、創業、自我經營 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 46 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
從澳洲練力量街健，第一次臥推就120kg
到 IG 16萬粉絲，成為自然健體職業選手
結果職業賽前，椎間盤舊傷復發！
找遍澳洲終於得救！原來是少了腰的等長訓練！
讓我們一起聽下去
－－－－以下為 SoundOn 動態廣告－－－－
蘋果愛美獎投票衝啦！
每天登入FB投票，就能抽iPhone 17、PGO文青機車、萬元LE CREUSET鍋，還有週週禮券大放送！快來選你心中的人氣診所、名醫、療程，投越多中獎率越高！
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寵物水是什麼？
貓水台灣賣超好！
汪水美國人最愛？
高端人群挑食物看的『猶太認證 』
啾啾氣泡水是怎麼取得的
這些國際認證，又要花多少錢？
甚至花了一億買下了廠房
只為讓寵物可以多喝一口水？
－－－－以下為 SoundOn 動態廣告－－－－
蘋果愛美獎投票衝啦！
每天登入FB投票，就能抽iPhone 17、PGO文青機車、萬元LE CREUSET鍋，還有週週禮券大放送！快來選你心中的人氣診所、名醫、療程，投越多中獎率越高！
sofm.pse... more
腿練不大？
在泰國拿下 IFBB Pro 的 Andy 張永杰
小時候被罰半蹲30分鐘＋每天單車通勤
自卑到不敢穿短褲
結果他逆襲成「亞洲自然腿王」
研發出一套自己的3D訓練法
--
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教演講不到一小時賺2500？
靠著極強的演說能力
連續創業，連水都能賣到蓋五億工廠
卻也曾一間間餐廳，逐步推銷自己的鋁罐飲料
老婆說，賣不到500箱就別做了！
壓力大到禿頭
30歲的他，是如何打造飲料代工帝國
--
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Reviews
- 鼓勵與建議
謝謝邀請Kai來podcast 那集的深度我覺得滿恰到好處 多數人能聽進去但也不至於太淺薄，不過主持人在回應似乎有個口頭禪就是「嗯」
可能會給聽眾一種斷點的感覺，語氣上也比較平淡，沒有很好奇來賓接下來要說什麼，而是中斷了來賓接續發言的語氣。
Apple Podcasts4amyiosidjfjeicb
Taiwan2 months ago - 來賓都不錯
請來的來賓都算業界有名人士，但主持人的提問在一些集數裡有點太隱私，來賓感覺回得不流暢。有時候主持人的回應，也會有點說教感，感覺來賓的價值沒有被訪談出來。
Apple Podcasts4陶女請唸Taiwan3 months ago - 主持和剪輯很不流暢
主持人每次一「嗯⋯」，感覺整個對話都停頓下來，沒有echo到來賓的對話，每個段落雜亂沒有順序，找不到談話主軸，可惜了好的來賓
Apple Podcasts1FumiemutoTaiwan3 months ago - 讚
來賓講完一段話丟完球後，還可以用你的方式做一個段落整理，整體聽下來非常的舒服🫡
Apple Podcasts5為什麼還要有暱稱ㄌㄟTaiwan3 months ago - 內容
很喜歡 請繼續做下去
Apple Podcasts5supremekawsTaiwan3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 | Taiwan/Health & Fitness |
Apple Podcasts | #178 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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重整評估 launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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