重整評估
重整評估Andy健身改變體態不是因為運動，而是從運動做為種子，延伸到對 飲食、工作、人生規劃的生命脈絡整體的轉變。 重整評估邀請健身相關人士，分享如何重新整理評估自己的人生 包含： 飲食，人生規劃、時間管理、創業、自我經營 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 85 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Category | Health & Fitness |
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這集邀請到泌尿科醫師胡醫師 Wilson：身高 171.5 公分、體重 94.9 公斤
訓練 16 年的自然健身者。
▍這集你會聽到
・增肌期怎麼吃：熱量盈餘只抓 300 大卡、一天 500 克碳水
・快碳、慢碳各在什麼時候吃（他的早餐是餅乾配草莓醬）
・睪固酮夠不夠怎麼判斷：自評量表、抽血、總睪固酮與游離睪固酮
・補劑他只吃肌酸，為什麼
・一天只睡五小時，怎麼維持恢復
・類固醇、生長激素、瘦肉精、瘦瘦針各是什麼
・用藥最該擔心的不是腫瘤：性腺抑制、血比容、口服... more
Tao，十幾年前是台灣健身 YT始祖，之後他創立健身服飾 Taiger，年營收做到 4500 萬，再到品牌倒掉、失去團隊與做生意的自信
經歷兩次混亂週期，才走到現在的頭家校院與獲客營。
這集 Tao 談他對 Taiger 的檢討：只顧把品質做好，沒有把品牌做成一種信仰。也談他現在怎麼經營：
流量最好的影片拿去投廣告，帶來的名單反而最差；自媒體不再負責擴散，
而是提供客戶購買前需要的資訊，再用廣告把精準的人帶進來。
節目後段，Tao 用他的診斷法現場拆解重整評估的經營卡點，並用... more
這集聊的是每一位技術型創業者都會遇到的難題：職人的手感怎麼變成 SOP？員工學會技術後離職怎麼辦？
如何讓客人看見那些「看不見的細節」？又該如何在缺工時代，兼顧展店速度、人才培養與服務品質？
鎰術鍍膜創辦人高哥，分享他 20 年的汽車美容創業路。從父親留下的一台賓士開始，
他發現傳統打蠟可能對車漆造成傷害，於是相信一定有更好的保護方式，踏入鍍膜產業。
如今，品牌累積服務超過數萬名車主，也建立起一套能跨店複製的經營系統。
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Verve 創辦人 Terry，為什麼在打造一個成功的服飾品牌之後，選擇離開，40 歲重新從零開始？
這一集，我們從 Terry 的連續創業失敗經歷，聊一個品牌是怎麼從「把產品做好」，一路走到「把品牌做出來」。
從早期街舞 App 創業失敗、2018 年看見健身服飾市場機會，到 Verve 如何靠著「最好穿」的面料、網紅合作與百貨通路快速成長
再到重新創立 ，2020年的 Verve 跟 2026 年的新品牌 Selfmade
當市場從「有產品就能賣」，進化到「產品要好」，最後變成... more
Reviews
- 優質好節目，健人運動愛好者必聽！
謝謝andy這麼認真做節目，我很喜歡你訪問健身網紅，包括選手、教練，自己創業的，雖然我本業不是走運動產業，但我很喜歡健身，也有在follow 這些網紅，可以透過這個訪談節目了解他們，學習創業成功背後的故事，或是光鮮亮麗的選手背後辛苦的過程，都讓我很有興趣，目前只有andy 和他們一樣是相關產業的人，才能與他們深度交流訪談，請繼續往這方面持續邁進，加油👍🏻推薦大家來聽💯
Apple Podcasts5真心覺得讚的節目才會留言
Taiwan4 months ago - 主持人真的要加油
難得邀訪小艾，感覺小艾一直努力帶氣氛，但主持人超死魚，要加油啦，真的訪超爛的。
Apple Podcasts1台gg救台灣Taiwan5 months ago - 乾貨滿滿
健美愛好者超級喜歡聽選手系列 尤其女選手 乾貨滿滿 一邊訓練一邊聽超級勵志😍
Apple Podcasts5Hestia______
Australia6 months ago - 含金量非常高的podcast,最愛之一
每集都訪問到非常重量級的來賓，內容都令人懷疑「這是免費可以聽的嗎？」
含金量真的太高了，都要聚精會神的專心收聽，稍有不慎就漏掉重要訊息。實在是太愛了😍❤️
雖然主持人語氣很平淡，但還是瑕不掩瑜，能感覺到主持人是非常聰慧過人，很有能力且穩定的靈魂。
Apple Podcasts5Tracyhsu1111Taiwan7 months ago - 鼓勵與建議
謝謝邀請Kai來podcast 那集的深度我覺得滿恰到好處 多數人能聽進去但也不至於太淺薄，不過主持人在回應似乎有個口頭禪就是「嗯」
可能會給聽眾一種斷點的感覺，語氣上也比較平淡，沒有很好奇來賓接下來要說什麼，而是中斷了來賓接續發言的語氣。
Apple Podcasts4amyiosidjfjeicbTaiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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重整評估 launched 2 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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