重整評估
重整評估Andy健身改變體態不是因為運動，而是從運動做為種子，延伸到對 飲食、工作、人生規劃的生命脈絡整體的轉變。 重整評估邀請健身相關人士，分享如何重新整理評估自己的人生 包含： 飲食，人生規劃、時間管理、創業、自我經營 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 88 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
打高爾夫揮桿總是腰痛？高爾夫球肘治好了又復發？
這一集邀請高爾夫物理治療師 Alita。她從健身教練起家
後來回到物理治療本行，現在專門處理高爾夫球運動傷害
高爾夫看起來很安全，其實藏了不少受傷風險
它不是人類天生就會的動作，是後天發明出來的旋轉運動
打球的人年紀又多半偏大
Alita 從物理治療師的角度，拆解揮桿時身體到底發生了什麼事：
為什麼是腰痛？胸椎太緊、髖關節卡住、核心沒力，都可能讓腰代償
高爾夫球肘只治療手肘，回去打球一定復發，真正的原因常常不在手肘
揮... more
Dickies 台灣前代理商 Sky，全盛時期全台開了 20 間店
光是西門町一間店的月租就要 50 萬，每個月開銷 500 到 800 萬
後來品牌被投資公司買下，他選擇收掉，留下一批最好材質、最好版型的「美版」庫存
多年後他拍了一支「公司要倒閉」的短影音，這批貨一檔賣出一萬多件
比起以前管 20 間店、上百個員工，47 歲的 Sky 說現在「真的爽到不行」
每天早上玩滑板，一週衝一次浪，案子交給信任的夥伴執行
這集聊他怎麼從花蓮麥當勞門口的滑板少年，一路做到潮流品牌代理... more
這一集，我們邀請到好久不見的啾啾氣泡水 Andy。
創業之後，他的體重一路直線飆，破百公斤維持了五、六年。
休息狀態下血壓有 150，一個晚上呼吸中止 1400 多次
靠藥物和呼吸器過日子。這次到底哪裡不一樣？
00:00 開場：瘦了一圈的 Andy
01:12 111 → 77.3 公斤，只花 140 天
01:52 轉變的契機：高血壓、留言和鏡子裡的自己
06:03 合作方案：飲食、運動和不能反彈
08:19 學會吃早餐
11:29 飲食和運動的比例，瘦太快的... more
這集邀請到泌尿科醫師胡醫師 Wilson：身高 171.5 公分、體重 94.9 公斤
訓練 16 年的自然健身者。
▍這集你會聽到
・增肌期怎麼吃：熱量盈餘只抓 300 大卡、一天 500 克碳水
・快碳、慢碳各在什麼時候吃（他的早餐是餅乾配草莓醬）
・睪固酮夠不夠怎麼判斷：自評量表、抽血、總睪固酮與游離睪固酮
・補劑他只吃肌酸，為什麼
・一天只睡五小時，怎麼維持恢復
・類固醇、生長激素、瘦肉精、瘦瘦針各是什麼
・用藥最該擔心的不是腫瘤：性腺抑制、血比容、口服... more
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Reviews
- 優質好節目，健人運動愛好者必聽！
謝謝andy這麼認真做節目，我很喜歡你訪問健身網紅，包括選手、教練，自己創業的，雖然我本業不是走運動產業，但我很喜歡健身，也有在follow 這些網紅，可以透過這個訪談節目了解他們，學習創業成功背後的故事，或是光鮮亮麗的選手背後辛苦的過程，都讓我很有興趣，目前只有andy 和他們一樣是相關產業的人，才能與他們深度交流訪談，請繼續往這方面持續邁進，加油👍🏻推薦大家來聽💯
Apple Podcasts5真心覺得讚的節目才會留言
Taiwan5 months ago - 主持人真的要加油
難得邀訪小艾，感覺小艾一直努力帶氣氛，但主持人超死魚，要加油啦，真的訪超爛的。
Apple Podcasts1台gg救台灣Taiwan6 months ago - 乾貨滿滿
健美愛好者超級喜歡聽選手系列 尤其女選手 乾貨滿滿 一邊訓練一邊聽超級勵志😍
Apple Podcasts5Hestia______
Australia7 months ago - 含金量非常高的podcast,最愛之一
每集都訪問到非常重量級的來賓，內容都令人懷疑「這是免費可以聽的嗎？」
含金量真的太高了，都要聚精會神的專心收聽，稍有不慎就漏掉重要訊息。實在是太愛了😍❤️
雖然主持人語氣很平淡，但還是瑕不掩瑜，能感覺到主持人是非常聰慧過人，很有能力且穩定的靈魂。
Apple Podcasts5Tracyhsu1111Taiwan7 months ago - 鼓勵與建議
謝謝邀請Kai來podcast 那集的深度我覺得滿恰到好處 多數人能聽進去但也不至於太淺薄，不過主持人在回應似乎有個口頭禪就是「嗯」
可能會給聽眾一種斷點的感覺，語氣上也比較平淡，沒有很好奇來賓接下來要說什麼，而是中斷了來賓接續發言的語氣。
Apple Podcasts4amyiosidjfjeicbTaiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | Taiwan/Health & Fitness |
Apple Podcasts | #127 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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重整評估 launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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