重整評估
重整評估Andy健身改變體態不是因為運動，而是從運動做為種子，延伸到對 飲食、工作、人生規劃的生命脈絡整體的轉變。 重整評估邀請健身相關人士，分享如何重新整理評估自己的人生 包含： 飲食，人生規劃、時間管理、創業、自我經營 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 76 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Health & Fitness |
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本集重點：
• Claude Code與AI Agent能為工作流程做到什麼？
• 為什麼真正使用Claude Code的人仍然非常少？
• AI會取代工作，還是讓人承擔更多工作？
• 為什麼人類做不準的事，AI也很難做準？
• 身體評估、真人教學與觸覺工作會被AI取代嗎？
• 身體工作者可以如何利用AI延伸服務與課後陪伴？
－－－－以下為 SoundOn 動態廣告－－－－
找工作好難? 別怕！讓投資青年就業方案第二期陪伴你
不僅有專業職涯諮詢幫你定方向
尋職期... more
一般人以為上半身要有肉量，訓練就全在胸、肩、背。
這集來賓馬來西亞自然健體天花板，WNBF Pro Ken給的是相反的答案
全程沒用藥，增加7公斤肌肉，而讓他上半身真正長出來的關鍵，反而在練腿。
他也談到為什麼太多選手太依賴固定式器材，重量反而一直卡住上不去。
最後是從WNBF比到IFBB健體，他看到的裁判標準有什麼不同？
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31歲的 Max，已經是一名穩定的健身教練，卻選擇重新回到大學讀營養系。
他原本以為能在學校找到增肌、減脂與運動營養的底層邏輯，實際讀到大三後，卻發現學校教的內容，
和健身族群真正想知道的問題存在不小的距離。
另一方面，他曾經把帳號經營到近8萬粉絲，卻因為帳號遭到封鎖，一夕之間全部歸零。
重新開始後，他沒有只靠更艱深的知識，而是學會把專業翻譯成人話，
讓一般人願意聽、聽得懂，也成功重新把流量做了回來。
這一集，我們聊31歲回去讀大學到底值不值得、營養系到底在學什麼、
低碳... more
國中沒讀完，他跑去東區擺攤，每天跑給警察追。
警察罵「好手好腳，怎麼不去找個正當工作」。他沒回嘴，但他一個月賺十幾萬。
十二年後，這個被嫌「不正當」的男人，是十萬粉的健身創作者、幣圈裡最壯的那個。中間發生了什麼？
這集他第一次完整講出來：怎麼從賣女生包包，練出一張「真誠到能讓人掏錢」的嘴；
疫情那年，
他怎麼眼睛一睜開就看到漲停板，五天賺進過去要拚很久才有的一百萬，然後又怎麼把它全部賠回去。
我們也聊了他的健身與投資的80分哲學：
不當很窮的健美選手，也不當超級有錢的肥... more
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Reviews
- 乾貨滿滿
健美愛好者超級喜歡聽選手系列 尤其女選手 乾貨滿滿 一邊訓練一邊聽超級勵志😍
Apple Podcasts5Hestia______
Australia3 months ago - 含金量非常高的podcast,最愛之一
每集都訪問到非常重量級的來賓，內容都令人懷疑「這是免費可以聽的嗎？」
含金量真的太高了，都要聚精會神的專心收聽，稍有不慎就漏掉重要訊息。實在是太愛了😍❤️
雖然主持人語氣很平淡，但還是瑕不掩瑜，能感覺到主持人是非常聰慧過人，很有能力且穩定的靈魂。
Apple Podcasts5Tracyhsu1111
Taiwan4 months ago - 鼓勵與建議
謝謝邀請Kai來podcast 那集的深度我覺得滿恰到好處 多數人能聽進去但也不至於太淺薄，不過主持人在回應似乎有個口頭禪就是「嗯」
可能會給聽眾一種斷點的感覺，語氣上也比較平淡，沒有很好奇來賓接下來要說什麼，而是中斷了來賓接續發言的語氣。
Apple Podcasts4amyiosidjfjeicbTaiwana year ago - 來賓都不錯
請來的來賓都算業界有名人士，但主持人的提問在一些集數裡有點太隱私，來賓感覺回得不流暢。有時候主持人的回應，也會有點說教感，感覺來賓的價值沒有被訪談出來。
Apple Podcasts4陶女請唸Taiwana year ago - 主持和剪輯很不流暢
主持人每次一「嗯⋯」，感覺整個對話都停頓下來，沒有echo到來賓的對話，每個段落雜亂沒有順序，找不到談話主軸，可惜了好的來賓
Apple Podcasts1FumiemutoTaiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 | Taiwan/Health & Fitness |
Apple Podcasts | #109 |  Hong Kong/Health & Fitness |
Apple Podcasts | #156 |  Indonesia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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5. Peggy Fo Show
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重整評估 launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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