重整評估
重整評估Andy健身改變體態不是因為運動，而是從運動做為種子，延伸到對 飲食、工作、人生規劃的生命脈絡整體的轉變。 重整評估邀請健身相關人士，分享如何重新整理評估自己的人生 包含： 飲食，人生規劃、時間管理、創業、自我經營 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 73 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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國中沒讀完，他跑去東區擺攤，每天跑給警察追。
警察罵「好手好腳，怎麼不去找個正當工作」。他沒回嘴，但他一個月賺十幾萬。
十二年後，這個被嫌「不正當」的男人，是十萬粉的健身創作者、幣圈裡最壯的那個。中間發生了什麼？
這集他第一次完整講出來：怎麼從賣女生包包，練出一張「真誠到能讓人掏錢」的嘴；
疫情那年，
他怎麼眼睛一睜開就看到漲停板，五天賺進過去要拚很久才有的一百萬，然後又怎麼把它全部賠回去。
我們也聊了他的健身與投資的80分哲學：
不當很窮的健美選手，也不當超級有錢的肥... more
本集邀請到正在實行『彈性素』
的健體選手Andre
談到素食對身體的影響
同時他也是台日混血兒
對於兩國健身文化和飲食差異
有深度的觀察
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三十歲還有少年感，靠什麼？
不是保養。
一直出去玩＋高強度有氧。
九成強度的間歇跑三十分鐘，
隔天就很變得很乾，肌肉內脂肪減少，血管浮出來？
用60秒教你健身
教到變成時間自由的健身網紅
怎麼做到的？
都在一集的重整評估
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你的有氧，可能根本沒在燒脂肪。
慢跑一小時燒 1000 卡，裡面大概只有兩三百卡來自脂肪。
上坡快走燒 500 卡，卻可能有 400 卡來自脂肪。
強度低一點，脂肪比例反而更高。
碳水也一樣，分三種：
地瓜頂級，白饅頭普通、很適合練前吃，薯條那種千萬別當主食。
這集找到全英文健身教練 GymBro Alan，講得很白。
完整收聽：《重整評估》最新一集
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Reviews
- 乾貨滿滿
健美愛好者超級喜歡聽選手系列 尤其女選手 乾貨滿滿 一邊訓練一邊聽超級勵志😍
Apple Podcasts5Hestia______
Australia3 months ago - 含金量非常高的podcast,最愛之一
每集都訪問到非常重量級的來賓，內容都令人懷疑「這是免費可以聽的嗎？」
含金量真的太高了，都要聚精會神的專心收聽，稍有不慎就漏掉重要訊息。實在是太愛了😍❤️
雖然主持人語氣很平淡，但還是瑕不掩瑜，能感覺到主持人是非常聰慧過人，很有能力且穩定的靈魂。
Apple Podcasts5Tracyhsu1111
Taiwan3 months ago - 鼓勵與建議
謝謝邀請Kai來podcast 那集的深度我覺得滿恰到好處 多數人能聽進去但也不至於太淺薄，不過主持人在回應似乎有個口頭禪就是「嗯」
可能會給聽眾一種斷點的感覺，語氣上也比較平淡，沒有很好奇來賓接下來要說什麼，而是中斷了來賓接續發言的語氣。
Apple Podcasts4amyiosidjfjeicbTaiwan10 months ago - 來賓都不錯
請來的來賓都算業界有名人士，但主持人的提問在一些集數裡有點太隱私，來賓感覺回得不流暢。有時候主持人的回應，也會有點說教感，感覺來賓的價值沒有被訪談出來。
Apple Podcasts4陶女請唸Taiwana year ago - 主持和剪輯很不流暢
主持人每次一「嗯⋯」，感覺整個對話都停頓下來，沒有echo到來賓的對話，每個段落雜亂沒有順序，找不到談話主軸，可惜了好的來賓
Apple Podcasts1FumiemutoTaiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 | Taiwan/Health & Fitness |
Apple Podcasts | #86 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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重整評估 launched 2 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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