邱個 Podcast
SBD Taiwan 邱個SBD Taiwan的邱個，Chill Chill der聊聊生活，各類運動/肌力訓練/戶外，正經與不正經的話題，也包含講堂與各類專訪。 小額贊助！支持邱個製作更多更棒的節目～ pay.firstory.me/user/ckhkc10jc1b020872jkmucheu Youtube頻道：www.youtube.com/sbdtaiwan IG: @Chiougrr Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 138 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
忙了一整天，腦袋還停不下來？跟著楊謹華把今天的壓力留到明天。
MR. LIVING 減壓記憶床墊，穩穩接住身體，讓每個夜晚真正放鬆。
立即了解更多 → fstry.pse.is/9u6umz
—— 以上為 Firstory Podcast 廣告 ——
本集節目 由SBD｜沛力好物 雙十一優惠贊助播出🔥最ㄅㄧㄤˋ雙11！正式開跑！
全館最低 5 折起！消費滿 5,000折500元，滿11,111折 1,111！
官網結帳輸入 CHGRR，再享有額外折扣！無論是 PE... more
每天早上都捨不得離開床？楊謹華的賴床秘密，從一張好床墊開始！
MR. LIVING 減壓記憶床墊，穩穩承托腰與脊椎，讓身體好好放鬆。
立即了解更多 → fstry.pse.is/9u6zqp
—— 以上為 Firstory Podcast 廣告 ——
《市長你給我聽好了 ft. 沈伯洋博士 & 怪獸訓練 何立安博士｜運動產業特別企劃》
運動終身化、體育產業化、城市強壯文化
台北市的體育發展應從「金牌導向」轉型為「全民運動文化」，透過優化運動驛站與社區俱樂部制度，提升... more
Red Bull 給你一對翅膀.
—— 以上為 Firstory Podcast 廣告 ——
忙了一整天，腦袋還停不下來？跟著楊謹華把今天的壓力留到明天。
MR. LIVING 減壓記憶床墊，穩穩接住身體，讓每個夜晚真正放鬆。
立即了解更多 → fstry.pse.is/9u6uqp
—— 以上為 Firstory Podcast 廣告 ——
加入會員，支持節目： chiougrr.firstory.cc/join留言告訴我你對這一集的想法： ht... more
115年地價稅開徵資訊、多元繳稅方式及納稅者權利保護法相關規定，提升民眾對租稅制度與納稅義務之認識。
並藉由宣導如期繳納地價稅的重要性，提醒納稅義務人於期限內完成繳納，以降低逾期繳納所衍生之滯納金及欠稅案件，進而提升整體稅務服務效能與徵收品質
—— 以上為 Firstory Podcast 廣告 ——
每天早上都捨不得離開床？楊謹華的賴床秘密，從一張好床墊開始！
MR. LIVING 減壓記憶床墊，穩穩承托腰與脊椎，讓身體好好... more
Reviews
- 爽的
歌很好聽
Apple Podcasts5汪的 路人啦
Taiwan7 months ago - 動起來！
節目好會挑歌！激勵人心的內容聽完接著聽歌。
Apple Podcasts5dotsErnestoTaiwana year ago - 能否介紹一下護具
邱個你好，因為你們的推薦也默默的買了幾本書，包括最近何老師的新書。但關於訓練的部分，最近有考慮買護具，但是沒有頭緒。
雖然你常常在推廣重訓與推薦sbd 護具，但能否跟何老師來一集專講護具的內容，讓入門者對護具稍微有深一點概念，而不是只停留保護的身體的這個概念。比如説訓練是否要護具，什麼重量的時候就可以考慮上護具，有護具沒護具訓練成效的差異等等。
Apple Podcasts5默默改變的聽眾Taiwan2 years ago - 無人之境 2025台灣大力士
已拿到書，抽到就是結善緣、推廣強壯民族。
Apple Podcasts5Ryan_XOXOTaiwan2 years ago - 不用抽，已經直接買了啊😄
邱個節目讚👍👍👍
Apple Podcasts5bonjourkingTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #29 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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邱個 Podcast launched 6 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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