50+TALK
全國最大熟齡媒體50+台灣邁入超高齡社會，50歲後，該如何過好往後至少30年的人生？ 《50+TALK》是全國最大熟齡媒體《50+》所製播的podcast，提倡用「新的方法，創造自己的理想老後」。 由50+總編輯兼副執行長王美珍、總顧問周慧婷輪流主持，透過深入的專家訪談，涵蓋健康、照顧、心靈、理財、居住.....等最新議題，一次提供一個顛覆的新觀念，讓你的人生下半場，每聽一次，愈活愈好！ 《50+》網站：www.fiftyplus.com.tw/ 《50＋》臉書：www.facebook.com/50pluscommunity 《50+》IG：www.instagram.com/50plus_taiwan/ 《50+》LINE：page.line.me/efu3793r 贊助我們：www.fiftyplus.com.tw/suppo... more
| Publishes | Weekly | Episodes | 198 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessBusiness |
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很多人中年後記憶變差，是正常老化嗎？
台大醫學院神經科兼任教授邱銘章醫師提醒：失智症在被診斷出來的15～20年前，大腦其實就已經悄悄產生病理變化。
這意味著，40、50歲的你，現在每一個生活選擇，都決定了老後的腦健康。
本集節目中，邱銘章醫師揭開讓大腦「逆生長」的科學實證方案：原來，只要透過正確的飲食與運動，大腦海馬迴竟然可以增加 2%的空間，腦年齡更能年輕7歲！
✅本集節目重點
1. 中年記憶變差，是正常老化嗎？何時該警覺？
2. 為什麼人老了會變固執、沒耐心？
3... more
經常睡不飽、動不動就覺得疲勞，或是長期痠痛、過敏？疼痛復健科醫師王偉全提醒：這可能是潛藏體內的「黴菌毒素」在作怪。它不僅破壞力強，還會鑽入細胞的能量工廠－－粒腺體，使身體停止產生能量、進入防禦模式。
台灣環境潮濕，導致黴菌毒素易累積且難以自然排出。王偉全認為，長期下來可能會干擾體內神經傳導，引發憂鬱與焦慮。
透過體內排毒的「4D療法」——引流、排毒、去敏與掌舵的流程，從物理修復到心靈「接地」，逐一清理體內的隱形威脅，為身體進行一場徹底的深度大掃除！
✅本集節目重點
1. 「黴菌」... more
你是否常感到莫名疲勞、腦霧，或是身體長期不明原因痠痛、不適？這可能不是單純老化，而是身體「發黴」了！
疼痛復健專科醫師王偉全從自身的嚴重過敏經驗出發，經國外研究發現，黴菌含有的毒素對健康影響甚鉅，甚至與失智、內分泌失調都有關。
尤其因為台灣環境潮濕，高達90%的人曾住過「水損建築」，從牆角壁癌到地毯、甚至是每天喝的咖啡，都可能潛藏黴菌，無孔不入。
更危險的是，全台約有1/4的人天生基因無法代謝這些毒素，導致免疫系統長期失衡。本集帶你找出隱藏在生活中的黴菌地雷，清理環境與體內毒素！
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你是否曾在喝水時不小心嗆到，或是吞藥丸時有些卡卡嗎？其實老化衰退也會影響到我們的吞嚥能力！根據研究，人的吞嚥能力平均在30歲達到巔峰，之後便開始逐年下滑。
進食除了是生存必須，更是維持自由與尊嚴的重要能力。當失智或老化讓長輩逐漸無法盡情享受咀嚼美食，怎麼辦？
天主教失智老人基金會處長王寶英與語言治療師王雪珮分享，「好好吃飯」，其實需要全身的肌肉支撐。本集介紹許多實用的吞嚥訓練，並教你如何在日常中「保養喉嚨」，及早應對，才能健康吃到老、享受美味人生！
✅本集節目重點
1. 喝水容易嗆... more
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Reviews
- 很有啟發
喜歡賴芳玉律師不將就的勇氣，很棒的訪談
Apple Podcasts5艾如希
Taiwan3 months ago - 王醫師聲音好好聽
50+很棒說出我們的心聲
Apple Podcasts5余余正Taiwan3 months ago - 急救處理
洪子瑤醫師解釋的口條清楚，而且最重要的就是中風黃金時間已經從3小時變成24小時血栓 感謝🙏的新資訊
Apple Podcasts5Helen_500Taiwan5 months ago - 感謝鄒開蓮這一集
我結婚後就把工作辭了，為了家庭已經奉獻了上半輩子，現在想再去遊學～也想去參加新的課程開啟新生活，正好聽到這一集，給了新計劃滿滿勇氣！！管他的好有感～時間真的不多了
Apple Podcasts5Fannysun12Taiwan5 months ago - 50啦
今年正好步入50，內容很受用
Apple Podcasts5Vicky謝Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 | Taiwan/Top Podcasts |
Apple Podcasts | #4 | Taiwan/Health & Fitness |
Apple Podcasts | #154 |  Singapore/Health & Fitness |
Apple Podcasts | #164 |  Indonesia/Health & Fitness |
Apple Podcasts | #176 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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5. 下班經濟學
How many episodes of 50+TALK are there?
50+TALK launched 3 years ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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