50+TALK
全國最大熟齡媒體50+台灣邁入超高齡社會，50歲後，該如何過好往後至少30年的人生？ 《50+TALK》是全國最大熟齡媒體《50+》所製播的podcast，提倡用「新的方法，創造自己的理想老後」。 由50+總編輯兼副執行長王美珍、總顧問周慧婷輪流主持，透過深入的專家訪談，涵蓋健康、照顧、心靈、理財、居住.....等最新議題，一次提供一個顛覆的新觀念，讓你的人生下半場，每聽一次，愈活愈好！ 《50+》網站：www.fiftyplus.com.tw/ 《50＋》臉書：www.facebook.com/50pluscommunity 《50+》IG：www.instagram.com/50plus_taiwan/ 《50+》LINE：page.line.me/efu3793r 贊助我們：www.fiftyplus.com.tw/suppo... more
| Publishes | Weekly | Episodes | 133 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | BusinessHealth & Fitness |
Listen to this Podcast
Latest Episodes
當長輩說出「我老了沒用了」、「我死了你們就自由了」這樣的話，你該怎麼接話才不會讓關係更僵？
當爸媽變得固執、愛碎念，甚至動不動就情緒勒索，你是否也曾在心裡吶喊：「他們到底怎麼了？」其實，他們不是故意難搞，而是面對老化帶來的失落感與無力感，正用他們的方式在求救。
本集邀請臨床心理師陳品皓，剖析長輩行為背後的情緒邏輯，帶你理解那些「不好相處」的背後原因。聽完本集，你將學會如何不被情緒綁架、用更柔軟、幽默的方式和長輩對話；也會學到當父母開始囤積東西、抗拒接受幫忙、不願運動時，有效的應對方法與溝通技... more
50歲後，人生才正要展開精彩的下半場。有人重新跳起舞、有人開始追夢、有人選擇回學校進修——但這一切的前提，是身體還撐得住。李婉萍營養師指出：「老得快或慢，關鍵其實藏在每天吃進去的東西裡。」到底有哪些營養是中年後不可忽視的保養底氣？尤其是這一味，竟被譽為延緩衰老界的救火隊！
✅本集節目重點
1.年過50仍能青春再啟，但需提早佈局抗老的營養策略。
2.纖維質與蛋白質是維持體力與代謝的基本功。
3.營養師提供滋補聖品─靈芝的挑選4原則。
了解更多桂格雙效活靈芝>> st... more
以為「不碰塑膠」就安全了嗎？
其實，看似無害又便利的外帶紙盒便當、日常擦的乳液、防水防風的機能外套，甚至每天配戴的醫療口罩，都可能在不知不覺中釋放出「環境荷爾蒙」！
這些化學物質會偽裝成人體的荷爾蒙，干擾內分泌系統，長期累積下，可能提高慢性病、糖尿病、心血管疾病與癌症的風險。
哪些日常行為及生活用品，是你最容易忽略的毒物來源？如果環境荷爾蒙難以完全避開，又該如何進行自我保護？本集節目，邀請環境醫學專家陳保中，解析環境荷爾蒙對健康的威脅，並提供實用的生活防毒守則，教你怎麼使用容器、選鍋具、用... more
想當個好女兒、好伴侶、好主管、好同事，所謂「好相處的人」？
但作家黃大米認為：「所有的好，往往等於隱藏自己的情緒。」
如何從「為別人好」，轉向「對自己好」？
在這集中黃大米從家庭到職場，分享了各種「不勉強哲學」。
此外，她也展開了一場自我解放之旅：從一場重感冒的埃及之旅，體悟到「身體比錢重要」的道理；到48歲勇敢前往菲律賓遊學，她鼓勵大家追尋自己曾有的渴望，啟動「自我栽培計畫」。
如果你也感到被「好人」標籤束縛，想在人生的下半場活得更灑脫自由，這集節目絕對能給你力量！
✅本集節目重... more
Key Facts
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Reviews
- 楊中美醫師
醫師說話的語調聽的很舒服，同時內容很受用，感謝楊醫師
Apple Podcasts5愉悅😀
Taiwana month ago - 喜歡沈春華沈姊這一集
喜歡沈姊的聲音與人生智慧，與主持人對談也很有內涵，十分推薦
Apple Podcasts5shujuhTaiwan3 months ago - 一般
還沒邁入50，但非常喜歡這個節目，是目前健康主題的podcast 中最喜歡的。 每集節目內容都很豐富，是優質的好節目！
Apple Podcasts5mirmir_blueTaiwan4 months ago - 主持人聲音很好聽
主持的很好，也不會搶來賓的話
聊的主題都很棒
Apple Podcasts5kjhgfssryioknbvTaiwan6 months ago - 翁倩玉的生活哲學太棒了
謝謝製作單位
翁倩玉小姐的優雅和心態很值得學習
Apple Podcasts5Justgood1233Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 | Taiwan/Top Podcasts |
Apple Podcasts | #2 | Taiwan/Health & Fitness |
Apple Podcasts | #134 |  Argentina/Health & Fitness |
Apple Podcasts | #165 |  Singapore/Health & Fitness |
Apple Podcasts | #234 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 50+TALK?
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5. 高年級不打烊 x 中年來作伙
How many episodes of 50+TALK are there?
50+TALK launched 2 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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