50+TALK
全國最大熟齡媒體50+台灣邁入超高齡社會，50歲後，該如何過好往後至少30年的人生？ 《50+TALK》是全國最大熟齡媒體《50+》所製播的podcast，提倡用「新的方法，創造自己的理想老後」。 由50+總編輯兼副執行長王美珍、總顧問周慧婷輪流主持，透過深入的專家訪談，涵蓋健康、照顧、心靈、理財、居住.....等最新議題，一次提供一個顛覆的新觀念，讓你的人生下半場，每聽一次，愈活愈好！ 《50+》網站：www.fiftyplus.com.tw/ 《50＋》臉書：www.facebook.com/50pluscommunity 《50+》IG：www.instagram.com/50plus_taiwan/ 《50+》LINE：page.line.me/efu3793r 贊助我們：www.fiftyplus.com.tw/suppo... more
| Publishes | Weekly | Episodes | 201 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessBusiness |
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作為史上任期最長的教育部長，退休正式滿2年的潘文忠，近來過得如何？
從24小時待命的高壓職場回歸家庭，潘文忠笑說最快樂的事莫過於：手機終於能關靜音。如今身分轉換，他尊太太為「董事長」，自己則樂於當個「特助」，買菜、倒垃圾與廚藝都熟練。
本集潘文忠分享他的退休生活體會：不再要求凡事完美，學會在忙碌中按下暫停鍵。他不僅成功減去7公斤與體檢紅字，也減去了工作模式時的執著。
「50歲不是終點，而是轉折。」理想的退休，或許就是慢一點、輕一點、寬一點。
✅本集節目重點
1. 投入教育工作 ... more
邁入中年後，即使吃得少，體脂還是降不下來？前林口長庚醫院院長鄭明輝醫師，曾因工作壓力一度胖到84公斤，更飽受胃潰瘍之苦。
他分享自身減重經驗認為，減重不只是單純消滅脂肪，關鍵更在於維持基礎代謝率與熱量平衡。他親身實踐「Smart健康管理計畫」，不僅成功減去14公斤，至今十年未曾腹胖。
本集鄭明輝醫師將分享，如何透過運動有效保持代謝？為什麼「低脂」食物反而可能讓你更胖？還有實用的進食技巧以及三餐飲食菜單大公開！用對方法，你也能在中年後找回輕盈、煥然一新的自己！
✅本集節目重點
1. ... more
近期「瘦瘦針」在全球掀起熱潮，對於代謝減緩、體力不如從前的50+族群而言，瘦瘦針是重拾理想體態的新希望，還是可能存在潛在的健康風險？
對此，台灣肥胖醫學會理事長林文元提醒：使用瘦瘦針，一定還是要經過專業醫師診斷和評估，才能瘦得安心。
熟齡族最怕瘦得太快反而顯老，甚至引發肌少症。這一集，林文元醫師深度解析藥物原理與潛在副作用，除了透過藥物輔助，正本溯源，還是要透過精準的飲食營養攝取與規律運動，來守住肌肉與健康。
✅本集節目重點
1. 瘦瘦針主成分「腸泌素」（GLP-1），是怎麼讓人瘦... more
很多人中年後記憶變差，是正常老化嗎？
台大醫學院神經科兼任教授邱銘章醫師提醒：失智症在被診斷出來的15～20年前，大腦其實就已經悄悄產生病理變化。
這意味著，40、50歲的你，現在每一個生活選擇，都決定了老後的腦健康。
本集節目中，邱銘章醫師揭開讓大腦「逆生長」的科學實證方案：原來，只要透過正確的飲食與運動，大腦海馬迴竟然可以增加 2%的空間，腦年齡更能年輕7歲！
✅本集節目重點
1. 中年記憶變差，是正常老化嗎？何時該警覺？
2. 為什麼人老了會變固執、沒耐心？
3.... more
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Reviews
- 很有啟發
喜歡賴芳玉律師不將就的勇氣，很棒的訪談
Apple Podcasts5艾如希
Taiwan3 months ago - 王醫師聲音好好聽
50+很棒說出我們的心聲
Apple Podcasts5余余正Taiwan4 months ago - 急救處理
洪子瑤醫師解釋的口條清楚，而且最重要的就是中風黃金時間已經從3小時變成24小時血栓 感謝🙏的新資訊
Apple Podcasts5Helen_500Taiwan5 months ago - 感謝鄒開蓮這一集
我結婚後就把工作辭了，為了家庭已經奉獻了上半輩子，現在想再去遊學～也想去參加新的課程開啟新生活，正好聽到這一集，給了新計劃滿滿勇氣！！管他的好有感～時間真的不多了
Apple Podcasts5Fannysun12Taiwan6 months ago - 50啦
今年正好步入50，內容很受用
Apple Podcasts5Vicky謝Taiwan7 months ago
Chart Rankings
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Apple Podcasts | #8 | Taiwan/Health & Fitness |
Apple Podcasts | #42 |  Singapore/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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50+TALK launched 3 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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