
台灣邁入超高齡社會,50歲後,該如何過好往後至少30年的人生? 《50+TALK》是全國最大熟齡媒體《50+》所製播的podcast,提倡用「新的方法,創造自己的理想老後」。 由50+總編輯兼副執行長王美珍、總顧問周慧婷輪流主持,透過深入的專家訪談,涵蓋健康、照顧、心靈、理財、居住.....等最新議題,一次提供一個顛覆的新觀念,讓你的人生下半場,每聽一次,愈活愈好! 《50+》網站:www.fiftyplus.com.tw/ 《50+》臉書:www.facebook.com/50pluscommunity 《50+》IG:www.instagram.com/50plus_taiwan/ 《50+》LINE:page.line.me/efu3793r 贊助我們:www.fiftyplus.com.tw/suppo... more
| Publishes | Weekly | Episodes | 228 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessBusiness |

錢愈多,老後就一定愈安心嗎?人生下半場,我們該問自己:這些錢,到底要拿來換什麼樣的生活?
財商作家郝旭烈認為,50歲後要學會「把錢花對地方」。因為錢還可以再賺,時間卻只會愈來愈少;這一集,一起重新盤點人生下半場的「花錢之道」。
✅本集節目重點
• 為何「舒服」很重要?
• 50歲後,最值得的花錢?
• 我怎麼說服了媽媽去健身?
• 50歲後,最不值得花的錢?
• 財富自由的公式,內心得自由!
主持人:《50+》總編輯兼副執行長王美珍
來賓:知名財商作家 郝旭烈 ... more
保健品吃了真的有效嗎?你滋美得總經理林台珮:50後先看懂3個健康數字,提早把關三高與代謝危機
你是不是也曾經買過保健食品,吃了一陣子後,卻開始懷疑到底有沒有效?
50後,健檢紅字、睡不好、腰圍變緊,都可能是在提醒我們:身體已經出現需要提早把關的警訊。
擁有20年生技經驗、從研發一路走到市場第一線的你滋美得總經理林台珮,這集將和我們分享,熟齡保健不是亂補,而是先看懂血壓、血脂、血糖這3個健康數字,並理解睡眠、腰圍、肌肉與骨質對50後健康的影響。
✅本集節目重點 more
拿到健檢報告,看到紅字,你是不是也曾經緊張一下,決定明天開始少吃、多動,卻又在生活一忙後,把報告收進抽屜?更令人挫折的是,明明已經少油、少鹽、多運動,數字卻還是沒有明顯改善。
其實,健康檢查的價值,不該只停留在報告印出來的那一天。國泰健檢|富霖診所李雅茹營養師,也就是大家熟悉的 Twiggy 營養師,長期陪伴熟齡族從健檢數據出發,重新調整飲食與運動習慣。
本集她將分享,面對健檢紅字時,為什麼第一步不是焦慮,而是先釐清自己的健康目標;也會從早餐、咖啡、吃飯順序、阻力訓練與蛋白質補充談起,帶... more
台灣進入超高齡社會,許多人想到50歲後的人生,仍容易聯想到退休、老化、走下坡。但嘉義市選擇用另一種眼光看待熟齡:不是「銀髮」,而是充滿力量的「勇壯世代」。
嘉義市從健康城市、高齡友善城市一路推進到「樂齡勇壯城」,希望讓50歲以後的人生,不只是被照顧,而是還能繼續學習、追夢、發光。
本集邀請嘉義市政府衛生局局長廖育瑋,分享嘉義市如何透過健康環境、銀髮經濟、第三人生新哲學3大行動,讓熟齡族用運動、音樂、寫作重新打開人生舞台。
從平均65歲的勇壯嘉義隊參加世界壯年運動會,到素人樂團站上國際... more
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新的觀點非常啟發,會想傳給所有的女性朋友
每個老少女都應該聽這一集。
很實用,爲熟齡族謀福利的節目~學到很多健康知識。訪問很深入,五顆星推薦。
已買票
謝謝製作單位,好幾集都非常的對我們這個年紀有用
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
YouTube | #137 | |
Apple Podcasts | #95 | |
Apple Podcasts | #2 | |
Apple Podcasts | #13 | |
Apple Podcasts | #127 |
Listeners, social reach, demographics and more for this podcast.
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50+TALK launched 3 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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