50+TALK
全國最大熟齡媒體50+台灣邁入超高齡社會，50歲後，該如何過好往後至少30年的人生？ 《50+TALK》是全國最大熟齡媒體《50+》所製播的podcast，提倡用「新的方法，創造自己的理想老後」。 由50+總編輯兼副執行長王美珍、總顧問周慧婷輪流主持，透過深入的專家訪談，涵蓋健康、照顧、心靈、理財、居住.....等最新議題，一次提供一個顛覆的新觀念，讓你的人生下半場，每聽一次，愈活愈好！ 《50+》網站：www.fiftyplus.com.tw/ 《50＋》臉書：www.facebook.com/50pluscommunity 《50+》IG：www.instagram.com/50plus_taiwan/ 《50+》LINE：page.line.me/efu3793r 贊助我們：www.fiftyplus.com.tw/suppo... more
| Publishes | Twice weekly | Episodes | 185 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | BusinessHealth & Fitness |
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Latest Episodes
中年後你是否茫然：我的人生難道就這樣了嗎？知名家事律師賴芳玉分享她的體會：「中年不是年齡，而是一個狀態。它必然經歷一場評估、打包、再出發的歷程。」
你的行李箱裡，要帶走什麼去過下半場？
賴芳玉從她經手的婚姻案例，分享許多女性的「將就」。很多人是被看似安全的東西困住了。
這一集讓我們先自我覺察，到底你在將就什麼？4個階段慢慢找回真實的自己。（賴律師講得太精彩了！所以還有下集喔，敬請期待）
✅本集節目重點
1. 為何中年會迷惘：我就這樣過了一生嗎？
2. 內心力量關鍵字：不將就... more
提到關節退化，多數人會想到膝蓋或髖部這些身體大部位關節，但其實我們每天滑手機、做家事的「萬能雙手」，卻相對容易被忽略。
運動醫學專家，也曾擔任奧運隊醫的林頌凱醫師提醒，手部關節若活動受限，對日常生活其實影響很大，甚至和大腦退化也有關聯！
令人意外的是，熟齡女性由於多數長年家事操勞，手部退化的比例竟然是男性的10倍。如何及早發現、有效保養？
這集我們分享完整的手部關節保養知識，照顧好雙手，也是維持老後行動力的關鍵。
✅本集節目重點
1. 女性發生率竟是男性10倍！為何熟齡容易手... more
退休金真的夠用嗎？根據最新統計，勞退+勞保的平均每月請領金額僅有25,700元，離多數人理想的退休生活還差一大截！如果你也擔心活得久但錢不夠用，本集邀請中租基金平台戰略發展部資深經理沈育純，為你拆解如何透過行為經濟學+智能機制建立穩定資產池。從3000元起步，實現可月月領的樂退休人生，這集是你的必修課！
✅本集節目重點：
• 三種退休生活型態，退休金缺口到底差多少？
• 台灣人最常犯的投資錯誤：高配息 ≠ 安全感！
• 中租靈活扣機制：自動加減碼，對抗人性弱點
• 月月領現金流新法：... more
你是否感覺中年後明明吃的東西一樣，卻胖更快？雖然有運動，但成效有限？
這一集，功能醫學營養師呂美寶帶我們認識「胰島素阻抗」這個觀念。吃對，而不是吃少，脂肪就不會錯誤累積。
胰島素阻抗不只是易胖，還會造成失智風險增、身體慢性發炎。
用21天調整自己的習慣，一個改變，就可以有感降血糖、瘦小腹！
✅本集節目重點
1. 為什麼吃得一樣多，中年後更容易胖？
2. 什麼是胰島素阻抗？會對身體有哪些影響？
3. 如何自我檢測是否有胰島素阻抗？
4. 簡單一招，就能計算每日熱量！ ... more
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Reviews
- 王醫師聲音好好聽
50+很棒說出我們的心聲
Apple Podcasts5余余正
Taiwan22 days ago - 急救處理
洪子瑤醫師解釋的口條清楚，而且最重要的就是中風黃金時間已經從3小時變成24小時血栓 感謝🙏的新資訊
Apple Podcasts5Helen_500Taiwan2 months ago - 感謝鄒開蓮這一集
我結婚後就把工作辭了，為了家庭已經奉獻了上半輩子，現在想再去遊學～也想去參加新的課程開啟新生活，正好聽到這一集，給了新計劃滿滿勇氣！！管他的好有感～時間真的不多了
Apple Podcasts5Fannysun12Taiwan2 months ago - 50啦
今年正好步入50，內容很受用
Apple Podcasts5Vicky謝Taiwan3 months ago - 慎選來賓
訪問陳崇明叉叉教主這一集很虛。這個人的品德和傲慢不值得大家學習。
Apple Podcasts4誠實的評分者Taiwan4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 | Taiwan/Top Podcasts |
Apple Podcasts | #5 | Taiwan/Health & Fitness |
Apple Podcasts | #81 |  Singapore/Health & Fitness |
Apple Podcasts | #146 |  Hong Kong/Health & Fitness |
Apple Podcasts | #222 |  Indonesia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 50+TALK are there?
50+TALK launched 3 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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