50+TALK
全國最大熟齡媒體50+台灣邁入超高齡社會，50歲後，該如何過好往後至少30年的人生？ 《50+TALK》是全國最大熟齡媒體《50+》所製播的podcast，提倡用「新的方法，創造自己的理想老後」。 由50+總編輯兼副執行長王美珍、總顧問周慧婷輪流主持，透過深入的專家訪談，涵蓋健康、照顧、心靈、理財、居住.....等最新議題，一次提供一個顛覆的新觀念，讓你的人生下半場，每聽一次，愈活愈好！ 《50+》網站：www.fiftyplus.com.tw/ 《50＋》臉書：www.facebook.com/50pluscommunity 《50+》IG：www.instagram.com/50plus_taiwan/ 《50+》LINE：page.line.me/efu3793r 贊助我們：www.fiftyplus.com.tw/suppo... more
| Publishes | Twice weekly | Episodes | 236 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Health & FitnessBusiness |
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Latest Episodes
你知道嗎？如果腸道「漏風漏雨」，引發的不只是拉肚子，連腦力退化、失眠與情緒低落都和它有關？這樣的「腸漏症」是不是光聽，就讓人心頭一驚？
面對年紀增長出現的腹瀉、脹氣與慢性發炎，何兆芬醫師體悟到：熟齡養生不能盲目跟風，更不該拿錯誤的飲食觀念折磨自己。
許多人以為養生就要戒澱粉、天天吃生菜或發酵食物，殊不知這些習慣可能正在傷害腸道！何醫師認為，健康飲食不是嚴苛的限制，而是找回平衡與多樣性。每天吃對米飯、實踐「輪替飲食」，照顧好牙齒與適度運動，就能讓身體重新強健起來。
✅本集節目重點
• ... more
年紀漸長，常常忘東忘西，是正常老化，還是失智的警訊？面對失智症，許多人擔心自己老後記憶力退化，甚至失去獨立生活的能力。但你知道嗎？預防失智，其實不必等到老了才開始！
國民健康署署長沈靜芬提醒，失智風險與日常生活習慣息息相關，從飲食、身體活動，到退休後的人際互動，都是值得關注的健康關鍵。如何吃得健康又不必餐餐當模範生？不愛運動的人，該從哪裡開始？退休後多聊天、打麻將，也能幫助大腦保持活力？從今天開始重新設計生活，把健康一點一滴存起來，為老後降低失智風險💡
✅本集節目重點
• 常常忘東忘西... more
當大女兒已經滿20歲、可以獨立照顧自己，小兒子卻還在念小學，這樣的「二度育兒」生活，是不是光想就讓人捏一把冷汗？
面對小六的兒子，蕭彤雯體悟到：不該拿過去的尺，去衡量現在的孩子與自己。明白男孩與女孩的腦袋本就各自精采後，她選擇放下對女兒當年「高度自律」的執念，轉而用欣賞的目光，抱擁兒子的純真與特質。只要孩子平安健康、不闖大禍，媽媽先學會疼惜自己、放下焦慮，鬆綁的愛才是對彼此最深沉的祝福。
然而，即使是專業主播，面對人生轉折點也會恐慌，但她認為熟齡後的選擇，不必是偉大的犧牲，而是為了自己開心，... more
年過50，如果開始覺得視力模糊、度數又增加，很多人第一個反應可能是：是不是眼鏡該換了？但對高度近視族群來說，真正要留意的，可能不只是度數變化，而是眼球內部的視網膜、黃斑部，甚至白內障風險。
台北榮總眼科主治醫師周昱百提醒，高度近視者因眼軸拉長、眼球組織變薄，眼睛退化速度可能比一般人快，白內障甚至可能提早約10年出現。飛蚊突然變多、眼前反覆閃光、視野像被黑幕遮住，或看見線條扭曲，都可能是不能忽略的警訊。
✅本集節目重點
1.高度近視不只是度數問題，為什麼眼軸變長會增加視網膜與黃斑部風險... more
Key Facts
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Reviews
- 郝旭烈 郝哥
好健康 好關係 有錢 有閒
謝謝郝哥提醒
Apple Podcasts5魅力sa
Taiwana month ago - 更年期那集超棒
新的觀點非常啟發，會想傳給所有的女性朋友
Apple Podcasts5全家345Taiwan2 months ago - EP222更年期 獲益良多
每個老少女都應該聽這一集。
Apple Podcasts5QustionandanswerTaiwan2 months ago - 發現這裡很棒
很實用，爲熟齡族謀福利的節目～學到很多健康知識。訪問很深入，五顆星推薦。
Apple Podcasts5全家345Taiwan3 months ago - 偉忠哥熟男典範
已買票
Apple Podcasts5大v小v留Taiwan5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 | Taiwan/Top Podcasts |
Apple Podcasts | #4 | Taiwan/Health & Fitness |
Apple Podcasts | #56 |  Hong Kong/Health & Fitness |
Apple Podcasts | #86 |  Singapore/Health & Fitness |
Apple Podcasts | #174 |  Japan/Health & Fitness |
Apple Podcasts | #221 |  Argentina/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 50+TALK?
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How many episodes of 50+TALK are there?
50+TALK launched 3 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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