50+TALK
全國最大熟齡媒體50+台灣邁入超高齡社會，50歲後，該如何過好往後至少30年的人生？ 《50+TALK》是全國最大熟齡媒體《50+》所製播的podcast，提倡用「新的方法，創造自己的理想老後」。 由50+總編輯兼副執行長王美珍、總顧問周慧婷輪流主持，透過深入的專家訪談，涵蓋健康、照顧、心靈、理財、居住.....等最新議題，一次提供一個顛覆的新觀念，讓你的人生下半場，每聽一次，愈活愈好！ 《50+》網站：www.fiftyplus.com.tw/ 《50＋》臉書：www.facebook.com/50pluscommunity 《50+》IG：www.instagram.com/50plus_taiwan/ 《50+》LINE：page.line.me/efu3793r 贊助我們：www.fiftyplus.com.tw/suppo... more
| Publishes | Twice weekly | Episodes | 169 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessBusiness |
Listen to this Podcast
Latest Episodes
偏頭痛一旦痛起來真的讓人受不了！到底如何擺脫這個惱人的不定時炸彈？
對此，台灣治療偏頭痛的權威台北榮總副院長王署君醫師表示，隨著醫學技術進步，「100%不頭痛」其實是可以達到的！
也有人說，頭痛來時去睡一覺就好，卻有人反而是在假日休息時頭痛發作？導致偏頭痛的真正原因是什麼？有哪些方法可以改善？
本集從預防頭痛的生活習慣養成，到最新療法介紹，對症下藥，「無痛生活」真的有可能實現！
✅本集節目重點
1. 頭痛源自體質和基因！什麼程度需要治療？
2. 治療頭痛第一步，從「頭痛日記... more
失智真的無法避免嗎？研究顯示，只要調整生活方式，就能降低近45%的阿茲海默症風險。
本集邀請天主教失智老人基金會社工處長陳俊佑，分享他走訪各地社區、服務長輩的實務經驗，以及真實個案如何靠著運動、人際連結與健康管理，讓失智退化「慢下來」。
失智不是命運，而是可以預防的生活選擇。讓我們一起來聽聽他的5大建議，打造不被遺忘的第三人生。
✅ 本集節目重點：
1. 失智不再是高齡專屬？認識中年失智的警訊與因應
2. 真實故事：失智長者如何「逆轉症狀」回到生活正軌
3. 預防失智5大日... more
明明體型不胖，體脂卻高得驚人？
每天吃得健康，卻怎麼樣都瘦不下來？
中年後的「隱形胖」會造成健康危害，而它常在不自覺的習慣中。
這一集，我們再度邀請到國家級教練甘思元（Kenny）幫我們檢視，生活裡可能有哪些小習慣要改？他長年體脂率維持在8%，怎麼達到？他更介紹了「瘦體素」的機制，原來心情快樂會變瘦，怎麼辦到？
✅這一集你會聽到：
1. 如何分辨「假瘦真肥」與健康體脂標準
2. 最容易被忽略的肥胖來源
3. 減脂第一步：找出隱藏的習慣
4. 讓瘦體素上升的關鍵
5. ... more
你知道嗎？台北市有8成以上的住宅屋齡超過40年。面對住屋老化，你是選擇搬家，還是讓老屋重生？
建築師吳聲明，以「建築醫生」為使命，帶領住戶從「開窗換氣」開始，一步步達成整建目標。他不只翻新建築，更改變你對家的想像。
本集節目，他將分享：整建如何分階段執行？怎麼說服社區共識？又有哪些補助機會不能錯過？讓你重新認識「翻新」的意義。
✅本集節目重點
• 老屋整建比都更快？關鍵在「社區共識」
• 住戶都不搬怎麼整建？穿著西裝改西裝，也能做到！
• 改造不只是硬體升級，更是人與人的關係重... more
Key Facts
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Reviews
- 50啦
今年正好步入50，內容很受用
Apple Podcasts5Vicky謝
Taiwan23 days ago - 慎選來賓
訪問陳崇明叉叉教主這一集很虛。這個人的品德和傲慢不值得大家學習。
Apple Podcasts4誠實的評分者Taiwana month ago - 訪問媽太律師和毒物醫師
內容充實 有趣
Apple Podcasts5Helen_500Taiwana month ago - 一定要推薦
已經推薦給許多長輩觀看聆聽
長輩都覺得非常的實用，
有很多說不出口的疑惑
不懂得怎麼問的謎題
都可以在這裡獲得解答。
Apple Podcasts5C isyyTaiwana month ago - 收穫良多
何立安博士這集收穫很大，講解非常清楚，問題都非常好。感謝好節目與製作單位的用心。
Apple Podcasts5Ted1210先生Taiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #139 | Taiwan/Top Podcasts |
Apple Podcasts | #5 | Taiwan/Health & Fitness |
Apple Podcasts | #20 |  Singapore/Health & Fitness |
Apple Podcasts | #37 |  Hong Kong/Health & Fitness |
Apple Podcasts | #206 |  Indonesia/Health & Fitness |
Apple Podcasts | #217 |  Argentina/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 50+TALK?
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How many episodes of 50+TALK are there?
50+TALK launched 2 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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