
台灣邁入超高齡社會,50歲後,該如何過好往後至少30年的人生? 《50+TALK》是全國最大熟齡媒體《50+》所製播的podcast,提倡用「新的方法,創造自己的理想老後」。 由50+總編輯兼副執行長王美珍、總顧問周慧婷輪流主持,透過深入的專家訪談,涵蓋健康、照顧、心靈、理財、居住.....等最新議題,一次提供一個顛覆的新觀念,讓你的人生下半場,每聽一次,愈活愈好! 《50+》網站:www.fiftyplus.com.tw/ 《50+》臉書:www.facebook.com/50pluscommunity 《50+》IG:www.instagram.com/50plus_taiwan/ 《50+》LINE:page.line.me/efu3793r 贊助我們:www.fiftyplus.com.tw/suppo... more
| Publishes | Weekly | Episodes | 195 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessBusiness |

你是否曾在喝水時不小心嗆到,或是吞藥丸時有些卡卡嗎?其實老化衰退也會影響到我們的吞嚥能力!根據研究,人的吞嚥能力平均在30歲達到巔峰,之後便開始逐年下滑。
進食除了是生存必須,更是維持自由與尊嚴的重要能力。當失智或老化讓長輩逐漸無法盡情享受咀嚼美食,怎麼辦?
天主教失智老人基金會處長王寶英與語言治療師王雪珮分享,「好好吃飯」,其實需要全身的肌肉支撐。本集介紹許多實用的吞嚥訓練,並教你如何在日常中「保養喉嚨」,及早應對,才能健康吃到老、享受美味人生!
✅本集節目重點
1. 喝水容易嗆... more
你知道聽力退化從何時開始嗎?50歲!
亞東醫院耳鼻喉部張智銘醫師提醒,這往往是從高音頻先行消失。
除了影響日常溝通,更可能與失智風險相關——當大腦長期缺乏聲音刺激,認知與記憶區域便可能隨之萎縮。
戴耳機真的傷耳嗎?耳屎到底該不該清?如何從現在開始預防聽力退化?本集節目完整解析聽力保養的重點及常見迷思,及早保養!
✅本集節目重點
1. 聽力退化先從高音頻開始!為什麼?
2. 耳機怎麼選擇款式、如何使用才不傷耳?
3. 耳屎堆積會影響聽力?可以自己清嗎?
4. 為什麼聽... more
明明沒變胖、也有睡,照鏡子卻總覺得自己看起來很累?這可能不只是皺紋,而是臉部從骨架、脂肪到皮膚的全層老化。本集《50+Talk》邀請台大皮膚專科醫師、璞之妍診所院長蔡佳芬,解析臉部老化原因,也談熟齡族最在意的問題:醫美會不會不自然?50歲開始保養會太晚嗎?
✅ 本集節目重點
1.為什麼明明沒變胖、生活沒有大改變,卻開始看起來很累?
2.臉部老化不只是皺紋,而是骨架、脂肪與皮膚的全層性變化。
3.熟齡族做醫美最在意什麼?怎麼自然變好看、50歲開始保養會不會太晚?
4.電波拉皮的原... more
你是否覺得感冒只是小事,吞顆藥、睡一覺就好?
亞東醫院耳鼻喉部張智銘醫師提醒:有些「看起來像感冒」的症狀,其實可能在幾天內致命。
美國第一任總統華盛頓,67歲時只是突然喉嚨痛,短短2天就過世。
很多人到了中年以後,免疫力開始下降。我們要學會分辨:什麼時候只是小感冒?
什麼時候應該立刻就醫?這一集,我們要教大家每個人都該知道的「救命判斷」。
✅本集節目重點
1. 什麼樣的喉嚨痛,可能致死?
2. 如何分辨一般感冒和流感?
3. 如何分辨Covid和流感?
4. ... more
People also subscribe to these shows.
喜歡賴芳玉律師不將就的勇氣,很棒的訪談
50+很棒說出我們的心聲
洪子瑤醫師解釋的口條清楚,而且最重要的就是中風黃金時間已經從3小時變成24小時血栓 感謝🙏的新資訊
我結婚後就把工作辭了,為了家庭已經奉獻了上半輩子,現在想再去遊學~也想去參加新的課程開啟新生活,正好聽到這一集,給了新計劃滿滿勇氣!!管他的好有感~時間真的不多了
今年正好步入50,內容很受用
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #195 | |
Apple Podcasts | #11 | |
Apple Podcasts | #94 | |
Apple Podcasts | #102 | |
Apple Podcasts | #111 |
Listeners, social reach, demographics and more for this podcast.
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50+TALK launched 3 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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