50+TALK
全國最大熟齡媒體50+台灣邁入超高齡社會，50歲後，該如何過好往後至少30年的人生？ 《50+TALK》是全國最大熟齡媒體《50+》所製播的podcast，提倡用「新的方法，創造自己的理想老後」。 由50+總編輯兼副執行長王美珍、總顧問周慧婷輪流主持，透過深入的專家訪談，涵蓋健康、照顧、心靈、理財、居住.....等最新議題，一次提供一個顛覆的新觀念，讓你的人生下半場，每聽一次，愈活愈好！ 《50+》網站：www.fiftyplus.com.tw/ 《50＋》臉書：www.facebook.com/50pluscommunity 《50+》IG：www.instagram.com/50plus_taiwan/ 《50+》LINE：page.line.me/efu3793r 贊助我們：www.fiftyplus.com.tw/suppo... more
| Publishes | Weekly | Episodes | 214 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessBusiness |
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Latest Episodes
膝蓋每天支撐我們走路、上下樓梯、蹲下起身，但50歲後，許多人開始覺得膝蓋卡卡、蹲下去膝蓋痠，甚至站不起來。這些狀況究竟是膝關節退化，還是肌肉無力？跑步、重訓、超慢跑，會不會越動越傷膝蓋？
本集邀請亞東紀念醫院骨科部吳凱文醫師，帶大家從常見症狀、日常動作、運動選擇到保健品與治療方式，一次釐清膝蓋保養的正確觀念。想要100歲以後還能到處走、甚至能跑能跳，關鍵不是完全不動，而是學會適當運動、避免勉強，讓膝蓋越用越健康。
**✅本集節目重點 **
• 膝蓋卡卡、蹲下站不起來，如何分辨膝關節退化與肌... more
40歲後，骨質也會像肌肉一樣逐年流失；更麻煩的是，骨質疏鬆往往沒有明顯症狀，很多人直到跌倒、骨折，甚至影響行動與生活自理能力，才發現骨本早已不夠。
亞東紀念醫院骨科部吳凱文醫師提醒，若沒有特別注意營養與運動，之後可能每年以0.5%到1%的速度下降；女性停經前後，因荷爾蒙改變，骨質流失速度還可能更快。
該如何及早發現骨鬆警訊？日常飲食要補足哪些營養？沒有運動習慣的人，又該怎麼安全開始負重運動、每天存一點骨本？從今天開始養成不讓骨頭「偷懶」的生活習慣，遠離骨鬆、骨折與老後臥床風險。
✅本集節目... more
臉上的黑斑，是許多熟齡族在意的皮膚老化問題。有人一發現斑點，就想靠雷射快速變白；但黑斑其實有不同類型，若沒有先經過專業診斷，打錯雷射反而可能造成反黑，甚至留下難以復原的白斑。
皮膚科權威蔡仁雨從30年臨床經驗談熟齡除斑與日常保養。老人斑、肝斑、曬斑該怎麼分？雷射多久做一次比較安全？50後保養真的需要昂貴保養品嗎？
蔡醫師提醒，除斑最重要的第一步，是先分清楚斑點類型，再搭配正確防曬、保濕與充足睡眠，才能避免花冤枉錢，也降低反黑與白斑風險。
✅本集節目重點
1.老人斑、曬斑、肝斑如何... more
明明年年都有做健檢，為什麼還是有人突然心肌梗塞，或一檢查就發現癌症中晚期？問題往往不是「做了多貴的健檢」，而是沒有檢查到真正的風險。
本集邀請長期投入預防醫學與健康管理領域的專家、國泰健檢丨國泰功醫診所陳皇光院長，帶大家破解「健檢真的越貴越好嗎？」、「抽血就能驗出癌症？」、「有紅字才危險」等常見迷思。50歲後，健檢該怎麼選？哪些項目不能省？又該如何避免做了檢查卻錯失黃金預防時機？讓陳皇光醫師一次說清楚。
✅本集節目重點
1.為什麼年年健檢，仍可能漏掉癌症與心血管風險？
2.50歲後... more
Key Facts
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Reviews
- 偉忠哥熟男典範
已買票
Apple Podcasts5大v小v留
Taiwan2 months ago - 很實用
謝謝製作單位，好幾集都非常的對我們這個年紀有用
Apple Podcasts5蔡sirsir2Taiwan3 months ago - 很有啟發
喜歡賴芳玉律師不將就的勇氣，很棒的訪談
Apple Podcasts5艾如希Taiwan6 months ago - 王醫師聲音好好聽
50+很棒說出我們的心聲
Apple Podcasts5余余正Taiwan7 months ago - 急救處理
洪子瑤醫師解釋的口條清楚，而且最重要的就是中風黃金時間已經從3小時變成24小時血栓 感謝🙏的新資訊
Apple Podcasts5Helen_500Taiwan8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #191 | Taiwan/Top Podcasts |
Apple Podcasts | #8 | Taiwan/Health & Fitness |
Apple Podcasts | #123 |  Hong Kong/Health & Fitness |
Apple Podcasts | #222 |  Singapore/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 50+TALK?
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How many episodes of 50+TALK are there?
50+TALK launched 3 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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