50+TALK
全國最大熟齡媒體50+台灣邁入超高齡社會，50歲後，該如何過好往後至少30年的人生？ 《50+TALK》是全國最大熟齡媒體《50+》所製播的podcast，提倡用「新的方法，創造自己的理想老後」。 由50+總編輯兼副執行長王美珍、總顧問周慧婷輪流主持，透過深入的專家訪談，涵蓋健康、照顧、心靈、理財、居住.....等最新議題，一次提供一個顛覆的新觀念，讓你的人生下半場，每聽一次，愈活愈好！ 《50+》網站：www.fiftyplus.com.tw/ 《50＋》臉書：www.facebook.com/50pluscommunity 《50+》IG：www.instagram.com/50plus_taiwan/ 《50+》LINE：page.line.me/efu3793r 贊助我們：www.fiftyplus.com.tw/suppo... more
| Publishes | Weekly | Episodes | 223 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Health & FitnessBusiness |
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Latest Episodes
容易累、睡不好、皮膚變差，身體總有某處不舒服？
本集陳潮宗中醫師將從中醫的五臟系統，教你觀察舌頭、痘痘位置、情緒、腸胃、呼吸與精神狀態，找出身體可能較弱的地方。
平日大家常說的「排毒」，不是一次把毒排出去，而是透過飲食、睡眠、運動與穴道，慢慢讓身體回到平衡。
節目也會教你日常可按壓穴位。人生下半場，養生不必太複雜，先從讀懂身體訊號開始！
這一集帶你從五臟重新掃描身體：
• 心悸、失眠、舌頭破，可能是心火太旺？
• 容易生氣、偏頭痛，為什麼晚上11點後還不睡特別傷... more
白天開車看得清楚，晚上卻覺得車燈刺眼、路牌模糊，甚至進出隧道時，要花更久時間適應光線？這不一定只是眼睛疲勞或老花加深，也可能是白內障的早期警訊。
白內障該不該處理，關鍵在於是否影響視力品質、生活安全與日常行動。這一集邀請EYEPLUS 聚英視光眼科集團醫療長賴威廷醫師，帶大家從常見症狀、檢查時機到人工水晶體選擇，重新認識熟齡眼睛照顧。
✅本集節目重點：
1.白內障有哪些早期警訊？夜間眩光、起霧感、度數改變都要留意。
2.白內障一定要手術嗎？從矯正視力、生活安全與醫師評估判斷處理時機... more
年過40突然變胖、腦霧、乾癢、失眠？其實，更年期不一定等到停經才開始，停經前7到10年，身體可能就已經陸續發出訊號。
但是，更年期一到，就注定身體走下坡嗎？
初日診所副院長鄧雯心卻提出一個完全不同的觀點：更年期不是衰退，而是一場女性身體、大腦，甚至人生的「升級」。
這一集，鄧雯心醫師從醫學到自己的親身實踐，帶我們重新讀懂更年期的變化，從飲食、運動到心靈的策略，帶你成為一個「有力量的女人！」
✅本集節目重點
1.更年期為什麼不是衰退，而是一場「身體的升級」？
2.... more
50歲後，偶爾忘東忘西，難免讓人擔心記憶力是不是在退化。
其實，護腦不一定要做很難的運動，重點是從生活中養成「一直有在動」的習慣。
本集邀請物理治療師 簡文仁老師 提出「3動生活法」：腦動、身動、互動，幫助自己一步步降低失智風險。💪
✅ 本集節目重點：
1.50歲後常忘東忘西，是正常老化、退化，還是病化警訊？
2.沒空上健身房也沒關係！如何用零碎時間把「動」融入生活
3.護腦關鍵「3動生活法」：腦動、身動、互動
4.從真實案例看見活動與社交帶來的改變
主持人：簡劭... more
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Reviews
- 發現這裡很棒
很實用，爲熟齡族謀福利的節目～學到很多健康知識。訪問很深入，五顆星推薦。
Apple Podcasts5全家345
Taiwan2 months ago - 偉忠哥熟男典範
已買票
Apple Podcasts5大v小v留Taiwan3 months ago - 很實用
謝謝製作單位，好幾集都非常的對我們這個年紀有用
Apple Podcasts5蔡sirsir2Taiwan4 months ago - 很有啟發
喜歡賴芳玉律師不將就的勇氣，很棒的訪談
Apple Podcasts5艾如希Taiwan7 months ago - 王醫師聲音好好聽
50+很棒說出我們的心聲
Apple Podcasts5余余正Taiwan8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 | Taiwan/Top Podcasts |
Apple Podcasts | #6 | Taiwan/Health & Fitness |
Apple Podcasts | #113 |  Hong Kong/Health & Fitness |
Apple Podcasts | #121 |  Singapore/Health & Fitness |
Apple Podcasts | #217 |  South Korea/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 50+TALK?
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How many episodes of 50+TALK are there?
50+TALK launched 3 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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