
【請問康健】每週一重磅專家訪談,涵蓋飲食、失眠、久坐、壓力...等全身心議題,一次解決職場人一個健康煩惱。 【癌症問康健】每週四解讀癌症精準醫療大趨勢,提供正確安心的預防治療和照護解方。 最值得信賴的健康生活平台 www.commonhealth.com.tw/ -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 659 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

四年前,林勃攸主廚因為妻子罹患腦癌,他利用自身廚藝專長,設計出適合化療期間易消化、高營養的私房料理;將家常菜與小吃改造,讓太太能吃得下、補得夠,並集結成食譜分享給外食族和癌友。
本集節目邀請林主廚來分享著作《以愛料理,主廚的寵妻健康食堂》,希望外食族、上班族、癌症病人無論病時或平日餐食,都能透過好好的吃、有意識地選擇好食材,揮別病痛侵擾,重掌自己的身體健康。
✅這集你會聽到:
-太太發現癌症、開始治療後,飲食習慣有哪些變化?
-當太太出現治療副作用時,擅長做菜的主廚有哪些高招幫助舒緩... more
來聽今天來賓的真人真事,他的手指,檢查效果媲美4萬元的正子掃描報告!這樣的把脈神技,你居家也派得上用場嗎?歡迎陽交大中醫系暨傳統醫藥研究所教授、同時也是新書《扶正的聖手》作者,可以說是「國寶級」中醫師的,許中華醫師!
>中醫用三根手指,就能知道病人情況?
>到底「脈」是什麼呢?
>脈的好處,可以帶我們了解一下嗎?
>有沒有可能自己幫自己把脈,來做居家保健呢?
>除了脈象,居家還可以做哪些自我觀察
康健雜誌影音製作 / 監製、撰稿:張雨亭 / 錄音:邵晉璿
#許中華 #把脈 #正子... more
大家都知道,最好的防癌之道是維持健康的生活方式,包括:保持理想體重、避免腰圍增加、每天至少30分鐘中強度運動。近年風靡全球的瘦瘦針是用藥物減重,甚至有研究支持瘦瘦針有助於降低罹患13種癌症風險。
本集節目邀請癌症運動教練林昭印物理治療師,分享瘦瘦針是否挑戰了過去我們認為運動是最好的防癌方式?或者兩者可以相輔相成?而針對一般人的防癌減重,或維持體重的運動處方,老師又會給出什麼樣的建議?
✅這集你會聽到:
-瘦瘦針在健身房的話題,故事。
-會到健身房想用運動減重的客群特色?
-瘦瘦針... more
不是大病,卻每天都「不順」!你是不是也被「便祕」弄得心煩意亂,卻又不好意思跟朋友討論,只能默默忍、試過各種偏方,甚至安慰自己:「小毛病啦,沒關係。」但真的是這樣嗎?
這集我們邀請醫師鄭丁靚(叮噹醫師),帶你從臨床角度拆解便祕背後容易被忽略的健康警訊。到底多久沒排便才算便祕?一定要天天上廁所才正常嗎?明明「有上」,卻總覺得解不乾淨……這可能不是單純腸胃慢而已。靠瀉藥、黑棗汁、益生菌解便秘,到底哪些真的有用?美國新科技「振動膠囊」喚醒腸道,真有這麼神?這集一次講清楚。
✅這集您會聽到:
-便... more
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這節目沒有很多聽不懂的專有名詞 就像和朋友聊天一樣 淺顯易懂感謝兩位製作這麼好的節目
陳營養師口條真棒,句句清楚明瞭,謝謝
想聽藥師分享更多
來賓聊到後面感覺愈有精神,聲音也都開了。也令人受益良多,感謝二位。祝平安幸福~
用AI生成這也算是一個節目嗎?
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 | |
Apple Podcasts | #231 |
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聽康健 launched 3 years ago and published 659 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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