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聽康健

康健雜誌

【請問康健】每週一重磅專家訪談,涵蓋飲食、失眠、久坐、壓力...等全身心議題,一次解決職場人一個健康煩惱。 【癌症問康健】每週四解讀癌症精準醫療大趨勢,提供正確安心的預防治療和照護解方。 最值得信賴的健康生活平台 www.commonhealth.com.tw/ -- Hosting provided by SoundOn

PublishesTwice weeklyEpisodes682Founded3 years ago
Language
Korean
Number of ListenersCategory
Health & Fitness

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Latest Episodes

大家養生都愈來愈高竿了,選好油、用好油還不夠,還有人直接「喝油」,空腹喝油真的能養生嗎?一般烹飪,到底怎麼選油才對?今天的來賓出了新書《平衡免疫,終結慢性發炎》,油跟免疫力有關係嗎?歡迎功能營養醫學專家,劉博仁醫師!

>飲食中的油跟免疫力,會產生哪些影響?

> Omega 3、6、9,這3者差在哪裡呢?

>書裡推薦了很多好油跟油脂來源,這些油脂最好的攝取方法有哪些?

>有人會空腹攝取橄欖油和酪梨油,這是安全有益處的嗎?

>有沒有「壞油」呢?為了避免加重身體發炎,應該嚴格避開的?

康健... more

本集節目來賓廖心筠老師,是台灣第一位到府收納整理師,也是台灣最大斷捨離社團創始人。她在FB擁有超過20萬粉絲,出版了4本書,並開設線上課程與收納補習班。

一路走來她發現,整理不只是把東西收好,更是一段重新梳理自己人生的過程。她說:「斷捨離,是從源頭把關,不讓無用的物品進來,才能把真正心動的留下」。你是否也有那些「總有一天會用到,卻始終沒打開的物品」?本集就來聽聽老師的「內在整理」妙招。

【聽完這集你會知道】

02:55|收納整理和斷捨離有什麼不同?老師獨創的「一條粉粿」收納法是什麼? ... more

你有沒有發現,身邊有些人年紀差不多,有人70歲還能旅行、爬山、陪孫子跑跳;有人卻開始走路變慢、站不穩,甚至不太敢出門?

這集我們邀請復健科醫師林宗慶,帶你重新理解「抗老」這件事。抗老不是只看皺紋、保養品或體重數字,而是你的身體能不能繼續移動、站穩、吃東西、旅行,甚至自己照顧自己。散步就夠了嗎?哪些肌肉最容易被忽略?哪些才是真正決定你未來生活品質的「抗老關鍵肌群」?現在開始練,還來得及嗎?

✅ 這集您會聽到:

02:00|抗老不是「看起來年輕」,真正該保的是什麼?

03:00|為什麼... more

楊定一博士在2026年推出新書《徹底的信仰,根本的療癒》,開宗明義告訴大家:「我真正想傳達的療癒,是身心靈在一瞬間的轉變與契合。信仰為主,其餘一切是在它的下游。」

他強調,信仰是一體,是我們相信有更大、更完美、更全能的體。唯有回到心,讓信仰全面貫通,療癒的恩典將會水到渠成。

【聽完這集你會知道】

04:02|人的一生中多少都會面臨挑戰,當博士面對這些生命的挑戰時,態度跟做法?

11:02|許多靈性法門如New Age 著重的是精神往上揚升,博士卻說要「踏踏實實降下來,修行要下降,把... more

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Reviews

4.7 out of 5 stars from 659 ratings
  • 很好的節目

    這節目沒有很多聽不懂的專有名詞 就像和朋友聊天一樣 淺顯易懂感謝兩位製作這麼好的節目

    Apple Podcasts
    5
    Helen_500
    Taiwan7 months ago
  • 維生素d專輯

    陳營養師口條真棒,句句清楚明瞭,謝謝

    Apple Podcasts
    5
    基湖路
    Taiwan7 months ago
  • 減藥藥師那集真實用

    想聽藥師分享更多

    Apple Podcasts
    5
    卍夜露西苦
    Taiwan9 months ago
  • EP136很好聽

    來賓聊到後面感覺愈有精神,聲音也都開了。也令人受益良多,感謝二位。祝平安幸福~

    Apple Podcasts
    5
    Jasonfang
    Taiwan9 months ago
  • AI 主持人

    用AI生成這也算是一個節目嗎?

    Apple Podcasts
    1
    Hello ct Liu
    Taiwan9 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#182
Taiwan/Top Podcasts
Apple Podcasts
#6
Taiwan/Health & Fitness
Apple Podcasts
#22
Hong Kong/Health & Fitness
Apple Podcasts
#63
Singapore/Health & Fitness

Audience Metrics

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InterestsProfessionsAge Range
Household IncomeSocial Media Reach

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Which podcasts are similar to 聽康健?

These podcasts share a similar audience with 聽康健:

1. 名醫 On Call
2. 50+TALK
3. 愛健康
4. 聽天下:天下雜誌Podcast
5. 下班經濟學

How many episodes of 聽康健 are there?

聽康健 launched 3 years ago and published 682 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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