
【請問康健】每週一重磅專家訪談,涵蓋飲食、失眠、久坐、壓力...等全身心議題,一次解決職場人一個健康煩惱。 【癌症問康健】每週四解讀癌症精準醫療大趨勢,提供正確安心的預防治療和照護解方。 最值得信賴的健康生活平台 www.commonhealth.com.tw/ -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 694 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

你是不是也認為「自閉症」只和少數家庭有關?其實,自閉症不僅僅是社交與溝通的挑戰,它更可能是我們解鎖許多腦神經疾病的重要入口!
本集特別邀請到台灣兒少精神醫學權威、台大醫院前副院長高淑芬醫師,帶我們深入探討自閉症的最新臨床研究與治療趨勢。
想知道高功能自閉症如何被忽略?成年後是否會面臨提早老化的風險?千萬別錯過本集的精彩內容!
✅本集你將會聽到:
自閉症是天生的嗎?什麼時候會被發現?
高功能自閉症的隱形挑戰:成績好就代表沒問題嗎?
為什麼自閉症是解鎖多種腦神經疾病的關鍵入口?
如何利... more
許多人年輕時渴望靠投資致富,但步入40歲後,心中的焦點逐漸轉向,擔心能否在60歲左右安心退休。若無法一路順遂,在中年遭遇失業、轉職或疾病來擾時,家庭是否有足夠的資產與穩定的被動收入,來維持生活品質?
本集節目邀請雨果老師分享新書《中年理財》。他指出,上一代父母常以子女奉養作為退休依靠,但現代家庭同時要照顧父母、自己與子女,容易形成代代相傳的財務壓力,因此更需要在自己這一代先完成退休準備,避免財務壓力延續到下一代。
【聽完這集你會知道】
01:19|中年的理財觀念與出書動機。
06:0... more
你是不是也常覺得,自己明明吃不多,卻老是在胖瘦之間溜溜球?每次都說「這是人生最後一次減肥」,但一停下來又復胖,問題真的只是意志力不夠嗎?
這集我們邀請家醫科、減重專科醫師許書華,從激素平衡的角度重新拆解瘦身。睡不好為什麼會更想吃?壓力大為什麼特別想碰高油、高糖食物?少量多餐、算熱量、Cheat day、重訓和有氧,到底哪些觀念可能讓你愈減愈累?想瘦得健康又持久,關鍵是如何讓代謝重新回到正軌。
✅ 這集你會聽到:
01:20|人生最後一次減肥,真的做得到嗎?為什麼肥胖其實是一種慢性疾病?
more
在台灣,每3分48秒就有人確診罹癌,至少有97萬人正與癌症長期共存。「為什麼是我?」是多數癌友的第一反應。除了盡快展開治療,生活上各種現實的問題也接踵而至。如何重整生命的重心,順利度過癌症旅程的關卡考驗?
本集節目邀請乳癌3期、癌後已近10年的癌友Maggie,從病友角度分享自己的抗癌旅程。她說,真正難的不只是在對抗腫瘤,還有那些沒說出口的害怕、失落,甚至治療完成後竟有莫名的空白感,這些都是真實且需要被察覺的感受。她體悟:我們不需要每一天都很堅強,承認自己脆弱,也是修復的一部分。
【聽完這集... more
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這節目沒有很多聽不懂的專有名詞 就像和朋友聊天一樣 淺顯易懂感謝兩位製作這麼好的節目
陳營養師口條真棒,句句清楚明瞭,謝謝
想聽藥師分享更多
來賓聊到後面感覺愈有精神,聲音也都開了。也令人受益良多,感謝二位。祝平安幸福~
用AI生成這也算是一個節目嗎?
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Apple Podcasts | #13 | |
Apple Podcasts | #82 | |
Apple Podcasts | #150 |
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聽康健 launched 4 years ago and published 694 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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