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聽康健

康健雜誌

【營養偵探社】每週一為你解析最流行的飲食話題,破解都市傳說,一起懂吃、懂營養、好健康。 【請問康健】每週三重磅專家訪談,涵蓋外食、失眠、久坐、壓力...等全身心議題,一次解決職場人一個健康煩惱。 【癌症問康健】每週四解讀癌症精準醫療大趨勢,提供正確安心的預防治療和照護解方。 【醫Mail收信中】隔週五為你打開健康信箱!我們邀請專業醫師親自回覆聽眾最關心的健康問題,讓醫療知識不再難懂。 最值得信賴的健康生活平台 www.commonhealth.com.tw/ -- Hosting provided by SoundOn

PublishesDailyEpisodes599Founded3 years ago
Language
Korean
Number of ListenersCategory
Health & Fitness

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Artwork for 聽康健

Latest Episodes

《一週健康大小事》由 AI 語音播報,為你快速整理康健每週最受關注的健康新聞與醫療趨勢。

📌 本集精選:

1️⃣【鯖魚、鮭魚煮熟也無法去毒?專家曝「組織胺中毒」藏最常見魚種】

青皮紅肉魚如秋刀魚、旗魚、鮭魚等若保存不當,會產生天然毒素,煮熟也沒用!

👉 www.commonhealth.com.tw/article/93130

2️⃣【你家也亂糟糟?專家點名「客廳10樣最該丟」】

舊光碟、塌掉的抱枕、壞掉遙控器…這些東西快清掉,讓空間清爽不壓力!

👉 ... more

本集節目中,作家張慰慈分享她罹患退伍軍人症、進入重症加護病房的親身歷程。拔管後,她最想吃的竟是一碗清澈的米粉湯。

🤗大病後她對於食物的需求變得純粹,更能聆聽身體的真實需要,也感受蔬食帶來的正面影響。

生病虛弱時,補充蛋白質、鐵質、維生素和植化素很重要,蔬食如何成為營養照護的好幫手?而「米粥」除了是華人的傳統早餐,更是補身良品,老師也分享實用的熬煮與米飯保存撇步,讓吃素也可以兼顧營養與美味。

✅這集你會聽到:

-經歷生死難關,當時的狀況與體悟

-蔬食營養補給常見的迷思與澄清 more

和失智、失能的長輩一起生活,居家環境還能和以前一樣嗎?需要做什麼樣的改造?大概的花費又是多少?

台灣80歲以上人口,每5位就有一位失智,而我們的平均壽命已經超過80歲,也就是說,與失智症患者相處、一起居住,是大多數人都要面臨的未來。

你做好準備了嗎?邀請到今天的來賓:《讓家照顧你的後半輩子》作者林黛羚一起來聊ㄧ聊。

> 為什麼失智症患者的居家環境需要改造?

> 發現親友、長輩罹患失智症,居家改造要多快完成?

> 完成這些改造需要花很多錢嗎?大概要準備多少預算?

> 透過居家改造,... more

我們每天都在吃飯,但你知道嗎?有些食物與廚房用品,可能正一點一滴把鉛、汞、鎘、砷帶進你的身體。這些金屬不只會傷腎、傷神經,還可能和癌症、失智風險相關。

你相信深海魚補腦、鋁鍋會致失智、不沾鍋萬無一失嗎?這集邀請林口長庚毒物專家顏宗海醫師,從臨床案例出發,帶你認識食物與環境中最常見的重金屬來源與風險,什麼該避?什麼其實不用怕?同時也破解常見的飲食迷思,一次講清楚,把重金屬風險降到最低。

✅ 本集你會聽到:

-「重金屬」其實是口語俗稱:7 個日常最常見的重金屬來源:從深海魚到鍋具,哪些你... more

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Reviews

4.7 out of 5 stars from 602 ratings
  • 減藥藥師那集真實用

    想聽藥師分享更多

    Apple Podcasts
    5
    卍夜露西苦
    Taiwana month ago
  • EP136很好聽

    來賓聊到後面感覺愈有精神,聲音也都開了。也令人受益良多,感謝二位。祝平安幸福~

    Apple Podcasts
    5
    Jasonfang
    Taiwan2 months ago
  • AI 主持人

    用AI生成這也算是一個節目嗎?

    Apple Podcasts
    1
    Hello ct Liu
    Taiwan2 months ago
  • 我們中國人

    以為是匪區節目

    Apple Podcasts
    1
    louloupan
    Taiwan2 months ago
  • 是ㄐㄧ三聲給,給付不是ㄍㄟ,護士已正名為護理師

    Podcast Addict
    4
    雞蛋糕
    4 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#221
Taiwan/Top Podcasts
Apple Podcasts
#13
Taiwan/Health & Fitness
Apple Podcasts
#181
Hong Kong/Health & Fitness
Apple Podcasts
#200
Argentina/Health & Fitness
Apple Podcasts
#206
Singapore/Health & Fitness

Audience Metrics

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Listeners per EpisodeGender SkewLocation
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Which podcasts are similar to 聽康健?

These podcasts share a similar audience with 聽康健:

1. 名醫 On Call
2. 50+TALK
3. 愛健康
4. 聽天下:天下雜誌Podcast
5. 蕭御醫講透中醫

How many episodes of 聽康健 are there?

聽康健 launched 3 years ago and published 599 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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