聽康健
康健雜誌【請問康健】每週一重磅專家訪談，涵蓋飲食、失眠、久坐、壓力...等全身心議題，一次解決職場人一個健康煩惱。 【癌症問康健】每週四解讀癌症精準醫療大趨勢，提供正確安心的預防治療和照護解方。 最值得信賴的健康生活平台 www.commonhealth.com.tw/ -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 712 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Category | Health & Fitness |
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每天喝西芹汁、檸檬水，多吃蔬果、少碰加工食品，聽起來幾乎都是「健康飲食」的好習慣。但為什麼有人跟著「醫療靈媒」飲食法吃了幾年，體重的確下降了，後來卻出現貧血、抽筋、免疫力下降，甚至健檢發現壞膽固醇反而升高？
這集我們邀請營養師郭環芬，從第一線遇到的真實案例，拆解近年話題不斷的「醫療靈媒」飲食法。西芹汁真的能排毒嗎？拉肚子、手麻、抽筋是正常的「排毒反應」，還是身體正在求救？完全排除蛋、奶、肉類會有什麼風險？這套飲食真的一無是處嗎？面對網路上愈來愈多療癒、排毒飲食，到底該怎麼判斷，才不會為了追求健... more
現代人常出現的疲累、健忘、失眠，憂鬱，甚至注意力下降等問題，許多人以為只是壓力或年紀使然，但最新醫學研究發現，這些看似無關的症狀背後，很可能都指向同一個原因：大腦發炎。
本集邀請基因醫師張家銘帶來新書《看懂訊號，重塑大腦修復力》。他指出，大家都怕失智，但失智是大腦長期發炎的結果，所幸大腦有終生修復力，只要調整飲食、情緒、運動、睡眠、環境等生活習慣，就可以逆轉慢性發炎，降低失智與退化風險。
【聽完這集你會知道】
03:36｜大腦為什麼會慢性發炎？大腦發炎的三大症狀。
09:13｜腸道問題... more
今年5月，81歲資深藝人凌峰持著枴杖上台領獎，你知道嗎？他曾經兩度中風，可以重新站上舞台，他說：中風後的復健「就像一條在風浪中緩慢前行的小船」，非常艱辛，又漫長。
不過漫長也好、艱辛也好，患者和家屬真正想知道的，往往是還能不能重新外出，甚至回去工作？中風復健不是只把手腳練到能動，更是如何最大程度回到你原本的生活？
9月8日是世界物理治療日，也是台灣物理治療師節；今年主題正是「心血管疾病與中風」。今天邀請到台灣物理治療學會公共關係委員會主委 邱元駿物理治療師
✅本集你將會聽到：
病人剛... more
台灣少子化嚴重，不婚不生成為趨勢，2025新生兒僅剩10.7萬人，出生人口連續10年創新低。生殖醫學科門診樣貌也出現變化，前來求診者不再是準備懷孕的夫妻，更多是先來瞭解卵子庫存量(AMH)，或直接諮詢凍卵的女性。
本集邀請TFC臺北生殖中心院長、素有『台北包生公』美譽的胡玉銘醫師，分享新書《走上好孕之道》，並帶來一位乳癌患者在治療前凍卵、六年後成功當媽媽的故事。胡醫師提醒，女性年齡是生育最大的挑戰，若暫時無法懷孕，建議先凍卵，幫自己保留未來生育的選擇權。
【聽完這集你會知道】
03:06｜... more
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Reviews
- 很好的節目
這節目沒有很多聽不懂的專有名詞 就像和朋友聊天一樣 淺顯易懂感謝兩位製作這麼好的節目
Apple Podcasts5Helen_500
Taiwan10 months ago - 維生素d專輯
陳營養師口條真棒，句句清楚明瞭，謝謝
Apple Podcasts5基湖路Taiwana year ago - 減藥藥師那集真實用
想聽藥師分享更多
Apple Podcasts5卍夜露西苦Taiwana year ago - EP136很好聽
來賓聊到後面感覺愈有精神，聲音也都開了。也令人受益良多，感謝二位。祝平安幸福~
Apple Podcasts5JasonfangTaiwana year ago - AI 主持人
用AI生成這也算是一個節目嗎？
Apple Podcasts1Hello ct LiuTaiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 | Taiwan/Health & Fitness |
Apple Podcasts | #163 |  Hong Kong/Health & Fitness |
Apple Podcasts | #207 |  Singapore/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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聽康健 launched 4 years ago and published 712 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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