
【請問康健】每週一重磅專家訪談,涵蓋飲食、失眠、久坐、壓力...等全身心議題,一次解決職場人一個健康煩惱。 【癌症問康健】每週四解讀癌症精準醫療大趨勢,提供正確安心的預防治療和照護解方。 最值得信賴的健康生活平台 www.commonhealth.com.tw/ -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 685 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

癌症病人在開刀、化療、標靶、放療等療程告一段落,接下來的生活要怎麼過?基因體、細胞分子研究專家張家銘醫師提醒,「你的癌症旅程黃金三年,才剛開始。」為什麼?
本集節目來賓張家銘醫師提醒,癌後的黃金三年,是調整身體分子體質的關鍵期。如能及早辨識並改善異常狀態,如:慢性發炎、胰島素阻抗或壓力軸失調,就有機會避免身體孕育新的癌症,減少復發的風險。
【聽完這集你會知道】
02:37|為什麼癌後三年,是未來會不會復發的關鍵期?
07:05|癌症病人來到診所,張醫師開立調整體質的全套處方是什麼? ... more
很多子女都有同樣的煩惱:明明知道運動很重要,卻怎麼勸都勸不動爸媽。有人說自己每天都有散步,有人覺得做家事就已經夠累了,也有人一運動就喊膝蓋痛、腰痠背痛,最後乾脆不動。
這集我們邀請長期陪伴銀髮族運動的小葛教練,分享多年第一線經驗。為什麼長輩總是抗拒運動?散步和做家事到底算不算運動?如果爸媽不願意去健身房,又該從哪裡開始?從破解長輩最常見的藉口,到把運動偷偷「置入」生活,小葛教練教你用對方法,讓爸媽願意動起來。
✅ 這集你會聽到:
02:25|一次生病、一次臥床,長輩的肌肉到底流失有多快... more
你注意過自己的腰圍變化嗎?有些人雖然體重沒有超標,卻有明顯的大肚腩,摸起來還特別扎實。這不單只是外型問題,更可能是內臟脂肪堆積與慢性發炎的警訊,甚至是癌細胞的溫床。
本集節目來賓張家銘醫師帶來新書《精準防癌》,他強調:「癌症不是突然發生,它是體內環境長期失去平衡」的結果。該如何預防疾病,除了了解自己的體質是否處於慢性發炎狀態,找到合適的對策去調整,才能有效降低風險。
【聽完這集你會知道】
00:45|現今醫療多半聚焦在專科治療,張醫師提出的『精準健康』有何不同?
05:17|為什麼身... more
大家養生都愈來愈高竿了,選好油、用好油還不夠,還有人直接「喝油」,空腹喝油真的能養生嗎?一般烹飪,到底怎麼選油才對?今天的來賓出了新書《平衡免疫,終結慢性發炎》,油跟免疫力有關係嗎?歡迎功能營養醫學專家,劉博仁醫師!
>飲食中的油跟免疫力,會產生哪些影響?
> Omega 3、6、9,這3者差在哪裡呢?
>書裡推薦了很多好油跟油脂來源,這些油脂最好的攝取方法有哪些?
>有人會空腹攝取橄欖油和酪梨油,這是安全有益處的嗎?
>有沒有「壞油」呢?為了避免加重身體發炎,應該嚴格避開的?
康健... more
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這節目沒有很多聽不懂的專有名詞 就像和朋友聊天一樣 淺顯易懂感謝兩位製作這麼好的節目
陳營養師口條真棒,句句清楚明瞭,謝謝
想聽藥師分享更多
來賓聊到後面感覺愈有精神,聲音也都開了。也令人受益良多,感謝二位。祝平安幸福~
用AI生成這也算是一個節目嗎?
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | |
Apple Podcasts | #104 | |
Apple Podcasts | #147 |
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聽康健 launched 3 years ago and published 685 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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