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聽康健

康健雜誌

【請問康健】每週一重磅專家訪談,涵蓋飲食、失眠、久坐、壓力...等全身心議題,一次解決職場人一個健康煩惱。 【癌症問康健】每週四解讀癌症精準醫療大趨勢,提供正確安心的預防治療和照護解方。 最值得信賴的健康生活平台 www.commonhealth.com.tw/ -- Hosting provided by SoundOn

PublishesDailyEpisodes642Founded3 years ago
Language
Korean
Number of ListenersCategory
Health & Fitness

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Latest Episodes

你有這樣的經驗嗎?身體一直覺得「怪怪的」,很累、變胖、情緒低落,女生還可能經期大亂。

檢查也做了,醫師也看了,卻還是找不到原因,可能有人會想,這是「自律神經失調」嗎?其實還有一個你可能忽略的隱藏原因,也就是內分泌的「沉默總指揮」:腦下垂體出了問題?

很多人都是拖到狀況變很嚴重了,才發現真正的原因在這裡,有沒有辦法早一點發現警訊呢?邀請到台灣腦下垂體學會理事長 鄭文郁醫師來替我們解答!

>腦下垂體是什麼?

>腦下垂體出問題跟自律神經失調,兩者有什麼差異呢?

>關節疼痛、睡眠呼吸中止症... more

台灣每年新增加13萬癌症病人,大部分癌友和照顧者都想知道:「可以做些什麼縮短治療期間、減少副作用、盡快回歸正常生活,而且不復發、延長存活期?」除了配合醫囑好好治療以外,也可以從自身的飲食、運動、睡眠來改善病情。

陳月卿老師在節目中,分享癌症關懷基金會的「癌友飲食專班」,讓癌友學會每天用健康兩杯----綠拿鐵、豆穀漿,搭配營養師的陪伴和飲食紀錄,三個月就能看到身體驚人的變化!她呼籲,只要願意開始,每一天為自己多做一點,就能讓生活逐漸走向健康與希望。

✅這集你會聽到:

-陳月卿老師加入癌症... more

最近發現一個現象,身邊好多朋友、同事都在喊「睡不著」,甚至在辦公室常聽到大家在討論安眠藥。

但最讓人困擾的是,很多人覺得「藥好像愈吃愈沒效」,從半顆吃到一顆,甚至聽說有人吃到兩、三種藥還是睡不著。

這時候心裡就很慌了,到底該不該繼續吃?會不會這輩子都戒不掉、甚至真的成癮了?

今天請到專精於成癮治療、同時也是作家的精神科醫師廖泊喬,他剛出了新書《這21堂課,有毒》,要幫你揭開安眠藥的真相,

>居家就有很多可能成癮的物質??

>所謂的「安眠藥」是什麼,它其實是一個泛稱嗎?

>這些藥... more

你是不是也有這種朋友,自覺超健康,但某天心血來潮量個血壓,數字卻衝到 150、160,嚇一大跳?到底「沒頭暈、沒胸悶」就代表沒事嗎?血壓藥會不會傷腎?減鈉該怎麼做才有用?

這集我們邀請台北榮總心臟血管中心主治醫師、同時也是台灣國際生命科學會顧問鄭浩民,一次破解高血壓與減鈉的關鍵迷思,還有,量血壓必須注意的細節,以免量出來的數字都錯了!

✅本集你會聽到:

1.高血壓是「老人病」嗎?為什麼近年已有年輕化趨勢?

2.高血壓的標準,130/80算不算高?為什麼台灣定義和全球多數國家不同? ... more

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Reviews

4.7 out of 5 stars from 638 ratings
  • 很好的節目

    這節目沒有很多聽不懂的專有名詞 就像和朋友聊天一樣 淺顯易懂感謝兩位製作這麼好的節目

    Apple Podcasts
    5
    Helen_500
    Taiwan2 months ago
  • 維生素d專輯

    陳營養師口條真棒,句句清楚明瞭,謝謝

    Apple Podcasts
    5
    基湖路
    Taiwan2 months ago
  • 減藥藥師那集真實用

    想聽藥師分享更多

    Apple Podcasts
    5
    卍夜露西苦
    Taiwan4 months ago
  • EP136很好聽

    來賓聊到後面感覺愈有精神,聲音也都開了。也令人受益良多,感謝二位。祝平安幸福~

    Apple Podcasts
    5
    Jasonfang
    Taiwan4 months ago
  • AI 主持人

    用AI生成這也算是一個節目嗎?

    Apple Podcasts
    1
    Hello ct Liu
    Taiwan4 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#177
Taiwan/Top Podcasts
Apple Podcasts
#6
Taiwan/Health & Fitness
Apple Podcasts
#49
Hong Kong/Health & Fitness
Apple Podcasts
#240
Singapore/Health & Fitness

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

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Which podcasts are similar to 聽康健?

These podcasts share a similar audience with 聽康健:

1. 名醫 On Call
2. 50+TALK
3. 愛健康
4. 聽天下:天下雜誌Podcast
5. 下班經濟學

How many episodes of 聽康健 are there?

聽康健 launched 3 years ago and published 642 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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