
【請問康健】每週一重磅專家訪談,涵蓋飲食、失眠、久坐、壓力...等全身心議題,一次解決職場人一個健康煩惱。 【癌症問康健】每週四解讀癌症精準醫療大趨勢,提供正確安心的預防治療和照護解方。 最值得信賴的健康生活平台 www.commonhealth.com.tw/ -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 730 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

6個字、60個身心練習,韓柏檉陪自己過好每一天Ft.韓柏檉【癌症問康健EP.198】
本集節目邀請康健好朋友韓柏檉教授,分享最新著作《我陪我自己,把日子過好》。成功抗癌18年後,韓教授深刻體會到,唯有回到自己、把自己放回生命的中心,才能真正找回身心的安定與力量。
書中提供60個身心調整練習,陪伴讀者一天一個、用60天的時間,慢慢找回照顧自己的日常節奏。在一次次練習中,讓身心逐漸恢復平衡,一步一步找回屬於自己的健康與幸福感。
✅聽完這集你會知道:
• 韓教授出版《我陪我自己,把日子過好》... more
早餐一定要吃嗎?晚餐吃太晚會變胖?水果該飯前還是飯後吃?就連168斷食,選對時間真的能瘦更多嗎?近年熱門的「時間營養學」,讓吃飯時間成為健康新話題。本集邀請營養師夏子雯,從三餐安排、宵夜、斷食到保健食品,破解常見迷思,教你順應身體節奏,找到適合自己的吃法。
✅這集你會聽到:
00:46|什麼是時間營養學? 同樣的食物,早上吃和晚上吃,對身體的影響真的不同嗎?認識飲食時間與生理時鐘、荷爾蒙的關係。
02:56|晚睡為什麼特別容易嘴饞? 愈晚睡愈想吃甜食、炸物,營養師分享自己的宵夜誘惑,以及如... more
每3~4個台灣人中,就有1人有過敏的困擾,而小朋友一直抓癢、甚至抓到流血,擦了藥又復發,看在父母的眼中比自己生病還難受。
本集「請問康健」來賓,邀請台大生化科技學系名譽教授潘子明,他也是一位父親,當初為了兒子投入二十多年的研究,最後從4000位健康台灣寶寶的腸道中,找到本土強勢菌株 NTU 101!
✅本集你將會聽到:
• 本土菌株為什麼特別
• 「菌數」或「幾株菌」重要嗎?
• 是不是得吃很多,才能成功抵達到腸道?
• 是如何找出益生菌NTU 101
• 益生菌NTU 101的特... more
換季,乾燥脫屑搔癢,皮膚比氣象局還準,怎麼辦?Ft.盧俊瑋【癌症問康健EP.197】
每逢春夏/秋冬交替時,許多人的皮膚就發出警報,乾癢、發紅、龜裂等問題,比氣象局還準。還有人會掉進「癢-抓-發炎-更癢」的惡性循環,這時要換保養品嗎?又有哪些錯誤觀念會讓皮膚科醫師默默翻白眼的NG保養方式?
本集來賓盧俊瑋醫師指出,氣溫、濕度與汗水都是影響皮膚健康的關鍵因素,換季保養的核心在於察覺皮膚變化並調整保養策略,做好基礎保濕與通風,必要時尋求專業醫療協助,才能保有水嫩光滑的皮膚。
✅聽完這集你會知道... more
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這節目沒有很多聽不懂的專有名詞 就像和朋友聊天一樣 淺顯易懂感謝兩位製作這麼好的節目
陳營養師口條真棒,句句清楚明瞭,謝謝
想聽藥師分享更多
來賓聊到後面感覺愈有精神,聲音也都開了。也令人受益良多,感謝二位。祝平安幸福~
用AI生成這也算是一個節目嗎?
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Apple Podcasts | #137 |
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聽康健 launched 4 years ago and published 730 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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