聽康健
康健雜誌【請問康健】每週一重磅專家訪談，涵蓋飲食、失眠、久坐、壓力...等全身心議題，一次解決職場人一個健康煩惱。 【癌症問康健】每週四解讀癌症精準醫療大趨勢，提供正確安心的預防治療和照護解方。 最值得信賴的健康生活平台 www.commonhealth.com.tw/ -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 653 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Health & Fitness |
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當你所愛的人得了癌症，你會怎麼做？本集來賓林勃攸主廚，妻子四年前罹患腦癌，他毅然留職停薪一年，從大主廚轉身成為全職看護，學著換紙尿褲、洗澡，親自陪伴太太走過最艱難的化療、復健到重生，全程陪伴。
在本集節目中，林主廚以過來人的身份，分享他經歷過的考驗與照護心得。他的太太在罹癌後，性格變得開朗，在醫療團隊的協助下逐步恢復健康，如今已進入穩定追蹤期，他也順利重返職場。林主廚提醒，在照顧病人之前，要先照顧好自己。邀請你一同聆聽這段充滿愛與勇氣的故事。
✅這集你會聽到：
-林勃攸主廚的職涯與餐飲背... more
你是不是也有這種感覺，明明沒生病，卻每天一上班就覺得「好厭世」？年前結案趕工，讓你脾氣變差、焦慮易怒、專注力像被拔掉插頭，甚至腸胃也跟著鬧脾氣了嗎？
這集我們邀請營養師林雨薇，從生理角度拆解上班族厭世症候群，為什麼壓力大時，你會特別想吃高油、高糖、高鹽的加工食物？營養師會點名幾個跟抗壓、情緒穩定高度相關的營養素，以及大家最常聽到卻可能一直吃錯的「色胺酸」，怎麼吃才對？
✅這集你會聽到：
－「厭世症候群」是什麼？為什麼壓力大會想暴食？吃下去真的會變快樂嗎？
－倦怠與代謝的惡性循環 more
要活就要動！癌友可能因為裝了人工血管、身體虛弱或藥物副作用而不敢運動，但有越來越多研究強力支持，每週150分鐘中等強度運動，能紓解癌因性疲憊、增強化療耐受度、穩定免疫系統，也能有效降低復發風險，好處說不完。
本集邀請癌症運動教練林昭印，分享如何輕鬆動起來的秘訣。節目中提到一位70歲、曾切除三分之二胃部的婦女，從體力微弱到如今能完成40公斤重量訓練的勵志故事。他提醒，運動的關鍵在持之以恆，願大家都能把它變成生活的一部分。
✅這集你會聽到：
-癌症病友的運動需求和一般人的差異？最常見的問題或... more
你有沒有這種經驗？辦公室有人感冒，你馬上中鏢，另一位同事卻完全沒事？這跟你的「正氣」夠不夠有關。我們今天的來賓陽交大中醫系暨傳統醫藥研究所教授、同時也是全台診治最多癌症患者的國寶級中醫師，許中華醫師形容，就像身體有一道「防火牆」，病毒看到你都要自動繞道。重點是，打造這道牆竟然完全免費，比很多人花數萬甚至上百萬進補、買營養品還有效！
>「扶正、正氣」的觀念是什麼呢？
> 衛氣是正氣的一部分嗎？如何保護我們？
>「吃得好、睡得飽、心情順、腸胃佳」，就可以養正氣？
>中醫怎麼有辦法治療最新的病... more
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Reviews
- 很好的節目
這節目沒有很多聽不懂的專有名詞 就像和朋友聊天一樣 淺顯易懂感謝兩位製作這麼好的節目
Apple Podcasts5Helen_500
Taiwan4 months ago - 維生素d專輯
陳營養師口條真棒，句句清楚明瞭，謝謝
Apple Podcasts5基湖路Taiwan4 months ago - 減藥藥師那集真實用
想聽藥師分享更多
Apple Podcasts5卍夜露西苦Taiwan5 months ago - EP136很好聽
來賓聊到後面感覺愈有精神，聲音也都開了。也令人受益良多，感謝二位。祝平安幸福~
Apple Podcasts5JasonfangTaiwan6 months ago - AI 主持人
用AI生成這也算是一個節目嗎？
Apple Podcasts1Hello ct LiuTaiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 | Taiwan/Health & Fitness |
Apple Podcasts | #87 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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聽康健 launched 3 years ago and published 653 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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