【動吃懂吃】每週一分享最科學的增肌減脂養成術,一起擁有好體力、好身材、強肌力。 【減壓練習室】 每週二針對生活中大大小小的壓力,邀請客座專家來解答,分享如何面對、做好壓力管理,安放身心。 【請問康健】每週三重磅專家訪談,涵蓋外食、失眠、久坐、壓力...等全身心議題,一次解決職場人一個健康煩惱。 【癌症問康健】每週四解讀癌症精準醫療大趨勢,提供正確安心的預防治療和照護解方。 最值得信賴的健康生活平台 https://www.commonhealth.com.tw/ -- Hosting provided by SoundOn
Do you want to know how many people listen to 聽康健? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.
Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.
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有些人嘗試過很多減重方法,少吃、多蔬菜、努力運動…,這些方法對許多人都有效,但為什麼對某些人出現反效果?其實,瘦不下來不是你的錯,而是因為每個人體質不同,適合的方法也不同。本集邀請到中醫師吳明倉來解讀,什麼是「五型減重」,究竟肥胖體質分成哪5型?該怎麼做?小提醒:請拿出你的紙筆(或是多聽幾次),節目中會一一解析五種體型的症狀,聽完這集,你就知道自己是哪型肥胖、為什麼總是瘦不下來了。 more
進入秋冬之後,天氣忽冷忽熱,溫差對於心血管健康是一大壓力。倘若有心臟病、高血壓又罹患癌症,或癌友同時罹患心臟病,如何預防並減少中風、心肌梗塞的風險? more
刮痧原來不只能改善中暑、頭暈、疼痛,從運氣很背到失戀心情差,這些心理層面的問題,竟然也能一「刮」就除? more
今日聽「癌症問康健」ep40在嘉義的採訪,覺得主持人的問話技巧有待加強,打斷來賓的話是很不禮貌的行為,請多訓練自己的耐心和醫學素養!
通勤、健走運動時,邊聽邊吸收資訊好健康。
減壓練習室很適合現在的上班族們~
主持人提問相當精闢,輕鬆的談話中也幫大家獲得不少知識~非常感謝!
很喜歡劉乙心心理師的聲線和專業分享,每次情緒開始內耗就會再聽一次,幫助良多,謝謝你🙏
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聽康健 launched a year ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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You can view podcasts similar to 聽康健 by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.