聽康健
康健雜誌【營養偵探社】每週一為你解析最流行的飲食話題，破解都市傳說，一起懂吃、懂營養、好健康。 【請問康健】每週三重磅專家訪談，涵蓋外食、失眠、久坐、壓力...等全身心議題，一次解決職場人一個健康煩惱。 【癌症問康健】每週四解讀癌症精準醫療大趨勢，提供正確安心的預防治療和照護解方。 【醫Mail收信中】隔週五為你打開健康信箱！我們邀請專業醫師親自回覆聽眾最關心的健康問題，讓醫療知識不再難懂。 最值得信賴的健康生活平台 www.commonhealth.com.tw/ -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 635 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
你是不是也覺得，早療像是另一份下班後的沈重工作？
童寶娟老師在本集要來幫大家「減壓」了！她強調：最好的治療，其實就藏在日常瑣事裡。 不需要昂貴的教具，也不用把家裡變成診所。一支畫筆、一本破破的繪本，甚至只是聊聊今天的晚餐，只要用對方法，都是最好的語言刺激。
這集讓我們跟著童老師，學習如何用最輕鬆的方式，換來孩子最高品質的進步。
-家長在面對孩子發展疑慮時，最常有的第一個反應是什麼？
-怎麼引導父母「因材施教」和「將治療融入生活」？
-家長怎麼透過講故事、玩遊戲、增加日常對話
-怎麼... more
你喝過精力湯嗎？許多人一聽到這個名字，就以為是專門給長輩或癌症病人喝的。為了讓年輕人也願意嘗試，養生達人陳月卿老師特別簡化做法，把精力湯升級成更現代、風味更友善的「綠拿鐵」，讓接受度大幅提升。
陳月卿老師在節目中提到，從最初的精力湯升級成綠拿鐵，這一路上累積了太多動人的真實回饋：有人減重成功，有人代謝、皮膚變好，也有人原本三高的紅字轉成藍字。她鼓勵聽眾，天天喝一杯綠拿鐵，創造屬於自己的綠色奇蹟。
✅這集你會聽到：
-飲用綠拿鐵的緣起，為自己帶來哪些改變？為什麼開始推廣綠拿鐵？
-... more
台灣有超過850萬名慢性病患，癌症更是連續43年蟬聯國人十大死因之首。隨著醫療科技進步，新藥、基因檢測動輒百萬，你的健保費真的夠用嗎？面對高齡化社會，政府喊出的「健康台灣」願景，又要如何幫你看緊荷包、延長健康壽命？
今天請到健保署署長陳亮妤，親自為你解析最新的健保改革三大政策，從三高防治888、癌症新藥基金到手機裡的健康存摺，這些新權益你一定要知道。
>什麼是「三高防治888計畫」？真的能延緩洗腎跟失能嗎？
>癌症新藥太貴吃不起？「百億癌症新藥基金」如何運作？
>次世代基因檢測（NGS）... more
你跟我一樣好愛吃麵包嗎？又香又軟很誘人，卻怕高油、高鹽、高糖壞了一天的飲控計畫，該怎麼辦？本集邀請輔大營養系老師駱菲莉，來解析常見的麵包迷思，吐司真的高鈉？全麥麵包該是焦糖色？剛出爐和放涼後都很香的麵包，又是怎麼回事？麵包真的能夠吃得健康少負擔嗎？
✅ 本集你會聽到：
1.全麥麵包真的又硬又難吃嗎？挑選真全麥一定要選深咖啡色的才對？
2.天然酵母、老麵，比商業酵母麵包還健康？
3.真全穀麵包，怎麼從標章選對？
4.麵包中含食品添加物，有哪些呢？如果想避開，該怎麼選？
5.做... more
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Reviews
- 很好的節目
這節目沒有很多聽不懂的專有名詞 就像和朋友聊天一樣 淺顯易懂感謝兩位製作這麼好的節目
Apple Podcasts5Helen_500
Taiwan2 months ago - 維生素d專輯
陳營養師口條真棒，句句清楚明瞭，謝謝
Apple Podcasts5基湖路Taiwan2 months ago - 減藥藥師那集真實用
想聽藥師分享更多
Apple Podcasts5卍夜露西苦Taiwan3 months ago - EP136很好聽
來賓聊到後面感覺愈有精神，聲音也都開了。也令人受益良多，感謝二位。祝平安幸福~
Apple Podcasts5JasonfangTaiwan4 months ago - AI 主持人
用AI生成這也算是一個節目嗎？
Apple Podcasts1Hello ct LiuTaiwan4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 | Taiwan/Top Podcasts |
Apple Podcasts | #8 | Taiwan/Health & Fitness |
Apple Podcasts | #32 |  Chile/Health & Fitness |
Apple Podcasts | #67 |  Hong Kong/Health & Fitness |
Apple Podcasts | #201 |  Singapore/Health & Fitness |
Apple Podcasts | #239 |  Indonesia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 聽康健 are there?
聽康健 launched 3 years ago and published 635 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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