聽康健
康健雜誌【營養偵探社】每週一為你解析最流行的飲食話題，破解都市傳說，一起懂吃、懂營養、好健康。 【請問康健】每週三重磅專家訪談，涵蓋外食、失眠、久坐、壓力...等全身心議題，一次解決職場人一個健康煩惱。 【癌症問康健】每週四解讀癌症精準醫療大趨勢，提供正確安心的預防治療和照護解方。 【醫Mail收信中】隔週五為你打開健康信箱！我們邀請專業醫師親自回覆聽眾最關心的健康問題，讓醫療知識不再難懂。 最值得信賴的健康生活平台 www.commonhealth.com.tw/ -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 614 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
你以為醫生在家人罹癌時，會比較冷靜嗎？平日以醫病溝通和壓力調適專家自居的吳佳璇醫師坦言，面對母親罹癌，醫病角色互換後優越不再，她已不是理性掌握全局的醫者，而是不時步履踉蹌的女兒。
本集節目她也分享抗癌之役必修的心理腫瘤學。她強調：對病人真正的支持不是多做什麼，而是適時給予空間與理解。她建議家屬應「在狀況內」參與治療過程，以病人需求為核心，尊重其意願並誠實溝通，才能減少決策帶來的壓力與衝突。
✅這集你會聽到：
-《罹癌母親給的七堂課》出書緣起
-作為一位醫師變成病人家屬的優勢與限制？ ... more
更年期，對很多人來說是身心的雙重挑戰：熱潮紅、失眠、發胖……中醫概念裡沒有「荷爾蒙」，那他們會怎麼看更年期、又怎麼幫病人調理更年期的各種不適呢？
邀請到今天的來賓，陳敬智中醫師一起來聊ㄧ聊
>「美魔女中醫師」有哪些私人保養秘訣？
> 中醫會怎麼定義更年期？
> 「腎氣不足」，就要補腎嗎？生活中該從哪些地方著手？
> 中醫怎麼看女性的熟齡發胖？
> 雌激素減少後帶來的影響，中醫會怎麼調理？
#最新出刊｜失智症帳單
完整內容請看👉https://pse.is/86xjsg
康健... more
你有過這樣的時候嗎？什麼都沒做就覺得好累，怎樣都提不起勁、快樂不起來？其實可能是身體在求救。
這集我們請到營養師陳怡錞，解析營養和情緒之間的關聯，當哪些營養素不足時，大腦會被掏空、情緒沉到谷底？她也分享自己產後低潮親身經驗，當所有檢查看起來都正常，下一步又該怎麼辦？如何透過飲食、補充與內在練習，從崩潰谷底一步步走回光亮。
✅本集你會聽到：
•為什麼現代人8成以上其實都有不同程度的情緒障礙？
•「吃對營養」怎麼影響抗壓力？3種關鍵營養素在情緒調控中扮演的角色？
•營養師親身經驗，... more
你是不是也覺得自己吃得很健康？早餐喝燕麥奶、下午來根營養棒，晚餐後再配個優酪乳當宵夜？
但小心，這些看起來無害、甚至「很健康」的選擇，其實可能正在讓你的內臟脂肪越囤越多。
今天我們邀請到的是初日診所的陳威龍醫師，要和大家一起破解那些藏在日常食物裡的陷阱。
-「體重正常就沒事」？ 內臟脂肪才是更大的健康危機嗎？
-想減內臟脂肪，「吃對比少吃更重要」
-「偽健康食物」有哪些，這些到底問題出在哪？
-看懂營養標示，有沒有簡單的小技巧？
Q&A：每天晚餐只吃水果，這樣不是更健康嗎... more
Key Facts
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Reviews
- 減藥藥師那集真實用
想聽藥師分享更多
Apple Podcasts5卍夜露西苦
Taiwan2 months ago - EP136很好聽
來賓聊到後面感覺愈有精神，聲音也都開了。也令人受益良多，感謝二位。祝平安幸福~
Apple Podcasts5JasonfangTaiwan2 months ago - AI 主持人
用AI生成這也算是一個節目嗎？
Apple Podcasts1Hello ct LiuTaiwan2 months ago - 我們中國人
以為是匪區節目
Apple Podcasts1louloupanTaiwan3 months ago 是ㄐㄧ三聲給，給付不是ㄍㄟ，護士已正名為護理師
Podcast Addict45 months ago雞蛋糕
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #152 | Taiwan/Top Podcasts |
Apple Podcasts | #7 | Taiwan/Health & Fitness |
Apple Podcasts | #62 |  Hong Kong/Health & Fitness |
Apple Podcasts | #103 |  Singapore/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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聽康健 launched 3 years ago and published 614 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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