Artwork for 聽康健


Health & Fitness

【動吃懂吃】每週一分享最科學的增肌減脂養成術,一起擁有好體力、好身材、強肌力。 【減壓練習室】 每週二針對生活中大大小小的壓力,邀請客座專家來解答,分享如何面對、做好壓力管理,安放身心。 【請問康健】每週三重磅專家訪談,涵蓋外食、失眠、久坐、壓力...等全身心議題,一次解決職場人一個健康煩惱。 【癌症問康健】每週四解讀癌症精準醫療大趨勢,提供正確安心的預防治療和照護解方。 最值得信賴的健康生活平台 -- Hosting provided by SoundOn


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Latest Episodes

有些人嘗試過很多減重方法,少吃、多蔬菜、努力運動…,這些方法對許多人都有效,但為什麼對某些人出現反效果?其實,瘦不下來不是你的錯,而是因為每個人體質不同,適合的方法也不同。本集邀請到中醫師吳明倉來解讀,什麼是「五型減重」,究竟肥胖體質分成哪5型?該怎麼做?小提醒:請拿出你的紙筆(或是多聽幾次),節目中會一一解析五種體型的症狀,聽完這集,你就知道自己是哪型肥胖、為什麼總是瘦不下來了。 more

34 hours ago

進入秋冬之後,天氣忽冷忽熱,溫差對於心血管健康是一大壓力。倘若有心臟病、高血壓又罹患癌症,或癌友同時罹患心臟病,如何預防並減少中風、心肌梗塞的風險? more

5 days ago

刮痧原來不只能改善中暑、頭暈、疼痛,從運氣很背到失戀心情差,這些心理層面的問題,竟然也能一「刮」就除? more

6 days ago


4.7 out of 5 stars from 272 ratings
  • 主持人需再加強


    Apple Podcasts
    Taiwana month ago
  • 好實用的資訊


    Apple Podcasts
    Taiwan3 months ago
  • 健康資訊podcast首選


    Apple Podcasts
    Taiwan3 months ago
  • 康健讚讚👍


    Apple Podcasts
    Taiwan3 months ago
  • 感謝


    Apple Podcasts
    Taiwan3 months ago

Chart Rankings

Apple Podcasts
#175 Taiwan/Top Podcasts
Apple Podcasts
#3 Taiwan/Health & Fitness
Apple Podcasts
#31 Hong Kong/Health & Fitness
Apple Podcasts
#210 Japan/Health & Fitness

Frequently Asked Questions About 聽康健

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How many listeners does 聽康健 get?

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How many episodes of 聽康健 are there?

聽康健 launched a year ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 聽康健?

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Where does Rephonic collect 聽康健 reviews from?

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View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like 聽康健?

You can view podcasts similar to 聽康健 by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.