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聽康健

康健雜誌

【營養偵探社】每週一為你解析最流行的飲食話題,破解都市傳說,一起懂吃、懂營養、好健康。 【請問康健】每週三重磅專家訪談,涵蓋外食、失眠、久坐、壓力...等全身心議題,一次解決職場人一個健康煩惱。 【癌症問康健】每週四解讀癌症精準醫療大趨勢,提供正確安心的預防治療和照護解方。 【醫Mail收信中】隔週五為你打開健康信箱!我們邀請專業醫師親自回覆聽眾最關心的健康問題,讓醫療知識不再難懂。 最值得信賴的健康生活平台 www.commonhealth.com.tw/ -- Hosting provided by SoundOn

PublishesDailyEpisodes590Founded3 years ago
Language
Korean
Number of ListenersCategory
Health & Fitness

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Artwork for 聽康健

Latest Episodes

根據臺大醫院健康管理中心2024年的統計,近年來接受健康檢查的民眾中,有超過五成出現脂肪肝、三成有高血脂、逾半數有血糖偏高或糖尿病前期的問題,「代謝力變差」是癌症、三高及慢性病的重要危險因子。

林鴻儒醫師在節目中指出,現代人可善用穿戴式裝置,有效掌握運動紀錄與睡眠品質;同時,若能有意識地選擇健康食材,避免攝取過量酒精與加工食品,不僅有助於提升身體代謝功能,亦能降低慢性病風險,預防重大疾病發生。

✅這集你會聽到:

-台大健管中心健檢客戶,最常見的健康問題

-什麼是代謝症候群?什麼是胰島... more

你抱怨過自己的「基因」嗎?覺得都是因為遺傳,害你這裡有毛病、那裡不舒服嗎?難道基因就決定了一生?後天培養的好習慣,能不能改變你的先天劣勢呢?

今天邀請到安法診所院長王桂良,院長說,我們後天可以控制70%基因表現,要怎麼辦到呢?

> 「後天可以控制70%基因表現」是什麼意思?

> 什麼是「好基因」?什麼又是「壞基因」?

> 報告出現哪些內容,會需要進一步就診?

> 建議搭配其他小型的檢查,來定期檢視生活調整的效果嗎?

> 「抗衰老醫學」是什麼?

> 院長私房的預防疾病、抗老秘訣

... more

台灣人外食比例高、調味重,讓腎臟長期超載。更驚人的是,多數人根本不知道自己已經腎功能下降,每7人就有1人腎功能異常。

這一集邀請臨床營養師陳怡婷,破解護腎飲食的迷思:哪些食物腎臟病患絕對不能碰?「清淡飲食」水煮最好?外食族又該怎麼挑選?魚油、益生菌、香菜水能顧腎嗎?一次了解。

✅本集您會聽到:

-腎臟病常被忽略的 5大警訊,你中了幾個?

-外食族最容易踩雷的高鈉陷阱,如何少鹽又好吃?

-唯一對腎臟有毒的水果,為什麼一定要避開?

-「少油少鹽」等於護腎?錯!其實要注意的還有 ... more

《一週健康大小事》由 AI 語音播報,為你快速整理康健每週最受關注的健康新聞與醫療趨勢。

📌 本集精選:

1️⃣【學蔡依林早睡卻失眠?研究揭「最佳入睡時間」竟是…】

不必硬撐到9點半上床!研究指出,10~11點入睡最符合生理節律,對心血管也最有保護力。

👉 www.commonhealth.com.tw/article/93062

2️⃣【流感來勢洶洶,比新冠更猛!9月起單週破10萬人就診】

A型H1N1大流行!症狀與新冠難分,家有小孩或長輩,該怎麼預防? ... more

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Reviews

4.6 out of 5 stars from 588 ratings
  • EP136很好聽

    來賓聊到後面感覺愈有精神,聲音也都開了。也令人受益良多,感謝二位。祝平安幸福~

    Apple Podcasts
    5
    Jasonfang
    Taiwana month ago
  • AI 主持人

    用AI生成這也算是一個節目嗎?

    Apple Podcasts
    1
    Hello ct Liu
    Taiwana month ago
  • 我們中國人

    以為是匪區節目

    Apple Podcasts
    1
    louloupan
    Taiwan2 months ago
  • 是ㄐㄧ三聲給,給付不是ㄍㄟ,護士已正名為護理師

    Podcast Addict
    4
    雞蛋糕
    3 months ago
  • B群維生素聲音

    主持人聲音不見了

    Apple Podcasts
    4
    smilegrace
    Taiwan6 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#181
Taiwan/Top Podcasts
Apple Podcasts
#7
Taiwan/Health & Fitness
Apple Podcasts
#66
Hong Kong/Health & Fitness
Apple Podcasts
#196
Singapore/Health & Fitness

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
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Which podcasts are similar to 聽康健?

These podcasts share a similar audience with 聽康健:

1. 名醫 On Call
2. 50+TALK
3. 愛健康
4. 蕭御醫講透中醫
5. 聽天下:天下雜誌Podcast

How many episodes of 聽康健 are there?

聽康健 launched 3 years ago and published 590 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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