聽康健
康健雜誌【請問康健】每週一重磅專家訪談，涵蓋飲食、失眠、久坐、壓力...等全身心議題，一次解決職場人一個健康煩惱。 【癌症問康健】每週四解讀癌症精準醫療大趨勢，提供正確安心的預防治療和照護解方。 最值得信賴的健康生活平台 www.commonhealth.com.tw/ -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 717 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
大腸癌高踞台灣奪命癌症第3名、胃癌是第6名。2026年1月1日起，台灣成為全球第一個將幽門桿菌篩檢與大腸癌篩檢併行、納入全國45至74歲民眾公費終身一次胃癌（幽門螺旋桿菌）篩檢的國家。截至7月已有60.5萬無症狀民眾受檢。
本集來賓台大醫院李宜家醫師指出，胃癌、大腸癌二合一糞便篩檢，在家即可完成，幽門桿菌陽性可轉介除菌治療，除菌成功率可達97%，再感染率低，能有效降低胃癌風險；糞便潛血陽性者接受大腸鏡檢查，可提高息肉偵測率，一次檢測，就能同時防治兩大癌症，他呼籲聽眾，早篩檢，早安心。
【聽完... more
「骨頭一斷，生活全亂！」在日常生活中，你是否聽過長照的開端，往往只源自於一次不小心的跌倒？甚至有人只是彎腰打個噴嚏、搬個機車，就發生了腰椎骨折！
骨質疏鬆之所以可怕，就在於骨本流失時完全「無感」，等到骨折發生才發現骨頭早已脆弱不堪。髖部骨折後一年的死亡率甚至高達近20%以上，更可能帶來高額的醫療成本與長期的照護負擔。
這集，我們特別邀請到亞東紀念醫院骨科部骨鬆與骨腫瘤科主任吳凱文，帶我們深入了解骨質疏鬆的隱形風險，並釐清正確的治療與預防策略！
✅這集你會聽到：
• 為什麼說髖部骨折是長照... more
許多人定期健檢關注三高，但你是否想過：分分秒秒在使用的大腦，它現在幾歲了？為什麼有人80歲依然思路清晰，有人45歲就忘東忘西？研究證實，若腦年齡比實際年齡老10歲，失智風險約增加20％，要如何知道自己的腦年齡？
本集節目邀請腦科學影像權威曾文毅醫師解析，預防大腦退化，認知功能是否能「逆轉」？他分享護腦三七法則，透過運動、睡眠、飲食、大腦訓練與紓壓，讓腦齡保持年輕，就能在人生後半段，活出自己想要的生活。
【聽完這集你會知道】
02:56｜「腦年齡」在臨床上是可以算得出來的嗎？如何計算？
0... more
健檢報告出現紅字，知道該少油、少糖、多運動，卻不知道下一餐怎麼選？健康管理最難的，不是缺乏知識，而是少了能落實日常的工具。
本集邀請國泰健檢︱富霖診所營養師李雅茹（Twiggy），帶你認識原來我們每天都在用的LINE，可以把健檢後最需要調整的日常生活，變成每一餐都做得到的執行方案？
✅本集你將會聽到：
● 健檢紅字出現後，如何開始做對第一步？
● 每天用的LINE，是如何協助你看菜單、選餐點？
● 外食族想控糖、減脂或增肌，怎麼吃更有方向？
● 沒運動習慣該如何找到自己做得到的起步方... more
Key Facts
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Reviews
- 很好的節目
這節目沒有很多聽不懂的專有名詞 就像和朋友聊天一樣 淺顯易懂感謝兩位製作這麼好的節目
Apple Podcasts5Helen_500
Taiwana year ago - 維生素d專輯
陳營養師口條真棒，句句清楚明瞭，謝謝
Apple Podcasts5基湖路Taiwana year ago - 減藥藥師那集真實用
想聽藥師分享更多
Apple Podcasts5卍夜露西苦Taiwana year ago - EP136很好聽
來賓聊到後面感覺愈有精神，聲音也都開了。也令人受益良多，感謝二位。祝平安幸福~
Apple Podcasts5JasonfangTaiwana year ago - AI 主持人
用AI生成這也算是一個節目嗎？
Apple Podcasts1Hello ct LiuTaiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 | Taiwan/Health & Fitness |
Apple Podcasts | #159 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 聽康健 are there?
聽康健 launched 4 years ago and published 717 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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