陪我散步 Walk with Mi
Michelle 林萱從運動、營養、荷爾蒙，到冥想與心理韌性，用陪我散步的時間，聊聊如何活得安穩、自在、有力量。
節目起源於 2020 年疫情的低谷，我靠腦科學冥想與自我覺察走出憂鬱，也決定把「生活化的冥想」分享給你，在忙碌裡透過呼吸找回自己。冥想不是玄學，而是像健身運動一樣能鍛鍊的大腦肌肉。
你會在節目裡聽到：
- 身心健康的觀點與方法：運動、飲食、荷爾蒙平衡、心理調適。
- 冥想在生活中的實際做法。
- 不同領域來賓的真實故事：心理師、教練、創業者、作家如何渡過低潮。
- 我的練習經驗、書單與心法
無論你在散步、通勤，或是在家做家事，都能用 20 分鐘的陪伴，把注意力放回到自己身上。
每週三晚上 8 點：對談與觀點分享
雙週週日晚上 8 點：主題冥想引導
Facebook: Michelle Lin 林萱
Instagram: @mimi... more
| Publishes | Twice weekly | Episodes | 92 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | RelationshipsMental HealthHealth & FitnessSociety & Culture |
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這集隊友散步，我和 Chris 從一句「以她的人設應該會住在台北吧！怎麼會住在宜蘭鄉下？看來是買不起台北的房子吧！」開始聊起。
一句網路上的留言，明明是帶著酸意來的，卻意外打開一個很有趣的話題：「住在哪裡，真的能代表一個人是誰嗎？」
原本只是覺得好笑，但慢慢聊下去，才發現這句話背後其實藏著很多我們對城市、身分、成功、生活樣子的想像。
我們聊到為什麼最後選擇住在宜蘭，因為我們很清楚，自己想要的生活需要空間、距離，也需要慢一點的步調，讓一天的發生能夠感受與整... more
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我們都知道要「轉念」，但有時候根本很難轉過來？
這集我跟演員丁寧聊到，轉念不是突然想通，是需要像訓練力量一樣，每天練練出來的。尤其是我讀完《丁寧的轉念學》這本書，發現是練習轉念很好的工具書，每天都另外
，丁寧也很坦白地分享，自己曾經在山谷憂鬱，每天起來重新生活的時候，她是怎麼一步，讓自己的生活回歸秩序。如果
你最近有點卡住、或一直在同樣的情緒裡無法轉念，也許這一集，可以陪你一起找到一些方法。
🌿本集會聊到：
✔丁寧「我受夠了」的瞬間，為何反而成為改變... more
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歡迎回到《陪我散步 Walk with Mi》，
很高興在冥想引導單元再次和你相遇。
你也有過這種感覺嗎？失望並不像憤怒那樣大聲，它更像是一種無聲的下沉。是對一個人的期待落空，是對一段關係的無力，或是對那個「不夠好」的自己的自責。
之所以感到疲憊，是因為我們的心有一部分還掛在外面——掛在那些沒被實現的期待、那些為什麼不被理解的委屈裡。
這集 20 分鐘的冥想，不要求馬上「想開」或變得積極，我們只是輕輕地把散落在外面的注意力收回來，陪伴那個受傷的自己。
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「四十而不惑」並不是人到了四十歲就什麼都懂了，我認為四十而不惑是一種內在狀態。
回顧我的20-30歲，是尋找人生方向的階段、努力在學業與生活上，會受挫、會跌倒。
我的30-40歲，是認識自己、尋找自己的階段，從挫折中學習經驗，從跌倒中學習站起來的勇氣。
這個月滿四十歲，對我來說是特別有意義的一年生日，所以我決定要和我最在乎、最能給我能量的人們渡過，辦了粉絲生日見面會後有太多的感動，趁心還熱熱的把心情紀錄下來，也希望能分享給不能到場的粉絲朋友們🫶🏼
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Reviews
- 喜歡聊天的分享也喜歡冥想引導
之前嘗試過單純放空專注呼吸的冥想覺得不錯，但是偏無聊。感謝Mi分享了許多冥想的引導，讓我在每天早上都會期待可以聽聽看不同的冥想引導。而且實際練習後，發現更容易察覺到日常生活中覺得感謝的地方。然後之前聽過Mi覺得自己的聲音不好聽，不過我覺得Mi的聲音很好聽，有種舒服溫柔的感覺。
Apple Podcasts5icy9
Taiwana month ago - 喜歡
你的冥想引導對我幫助很大，也回去聽了2022.2023的冥想，發現不同時期的內容感覺很不同，但是一樣喜歡❤️
Apple Podcasts5Pampam12345Taiwan2 months ago - 很喜歡
Mi的聲音很舒服，特別是冥想引導，每天睡前都會聽😌
Apple Podcasts5clare327075Taiwan4 months ago - 療癒雙天后EP34
朋友介紹才認識Michelle，真是相「聽」恨晚！謝謝Mi真誠的分享，用妳的故事讓許多有相同困惑的人知道我們不孤單，而且有更好的可能。與其怨天尤人，Mi選擇不斷學習，尋求自我療癒的方法充滿正能量，也是我一路走來堅持的方向！很高興能與妳同行，一起散步。另想請問在EP34中約29~33分鐘提到的那本腦科學的書，請問是哪一本呢？也想找來細讀，謝謝
Apple Podcasts5Red-pigTaiwan5 months ago - 喜歡Michelle的冥想
每天晚上都會戴上耳機，依照當天的情緒狀況，選擇適合自己的冥想引導，有時候會很快睡著，有時候聽完了還沒睡著，就再聽一次，通常就會進入夢鄉，已經成為我睡前的儀式，謝謝Mi美好的聲音陪伴
Apple Podcasts5NicoleNi99Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #22 | Taiwan/Health & Fitness |
Apple Podcasts | #25 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #45 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #50 | United Arab Emirates/Health & Fitness |
Apple Podcasts | #65 |  Japan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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陪我散步 Walk with Mi launched 6 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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