陪我散步 Walk with Mi
Michelle 林萱這是一個把身心健康走進日常的節目。
從運動、營養、荷爾蒙，到冥想與心理韌性，我們不只談怎麼變瘦或變健康，而是怎麼活得安穩、自在、有力量。
節目起源於 2020 年疫情的低谷，我靠腦科學冥想與自我覺察走出憂鬱，也決定把「生活化的冥想」分享給你，在忙碌裡把呼吸找回來。冥想不是玄學，而是一種能練習的心靈肌肉。
你會在節目裡聽到：
- 身心健康的觀點與方法：運動、飲食、荷爾蒙平衡、心理調適。
- 冥想在生活中的實際做法。
- 不同領域來賓的真實故事：心理師、教練、創業者、作家如何渡過低潮。
- 我的練習經驗、書單與心法
無論你在散步、通勤，或是在家做家事，都能用 20 分鐘的陪伴，把注意力放回到自己身上。
每週三晚上 8 點：對談與觀點分享
雙週週日晚上 8 點：主題冥想引導
Facebook: Michelle Lin 林萱... more
| Publishes | Twice weekly | Episodes | 51 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental HealthRelationshipsSociety & Culture |
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很多粉絲剛接觸冥想，都會問我，冥想真的都不能動嗎？為什麼冥想沒辦法瞬間平靜、排空雜念？其實冥想更像是一場練習，它不是要讓我們逃避，而是陪伴我們去看見當下──給自己一個空間，允許思緒流動，允許情緒存在。
冥想就像是大腦的運動，需要長期的累積、持續，才會有結果，更重要的是，記得你不需要在那個當下就達到完美。我們需要的是學會在每一個紛亂的瞬間，練習看見自己，慢慢培養出內在的力量與柔軟。
今天希望跟你們分享，冥想新手最常遇到的誤區有哪些，幫助你們走進關於自我覺察的旅程... more
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歡迎回到《陪我散步 Walk with Mi》，很高興在冥想引導單元再次與你相遇，今天我將帶大家進行一場「聽見心的聲音」的練習。
我想錄製這一集，是因為我們常常被外界的聲音填滿，卻忘記靜下來問自己：「我真正想要的是什麼？」
透過這一集的冥想，我想陪你安靜下來，給自己一段空間去傾聽內心深處最真實的聲音。
這一集特別適合在感到迷惘、方向不清楚，或是想重新與自己連結的時候收聽。你只需要找一個安靜、不受打擾的地方，舒服地坐下或躺下，戴上耳機，跟著聲音一步步練習。
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在每個人的心靈深處，都有一片屬於自己的天空，時而晴空萬里，時而烏雲密布，這些變化如同我們生活中的喜怒哀樂。今天，我想與你分享一個溫柔的觀點：「天上總會有雲，但你才是天空」。
這句話是劉軒老師的書名，它提醒我們，無論情緒有多麼洶湧，都只是短暫的「雲朵」，而我們的本質，是承載這一切、廣闊無垠的「天空」。我們不再與烏雲糾纏，而是學會靜靜地看著它們飄過。
今天的節目就邀請到劉軒老師，跟我們聊聊正念與冥想的區別，到如何正視情緒、處理內在衝突。記得，那些讓我們不舒服的感覺... more
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生活像一場馬拉松，有時我們跑得太快，忘了停下來，聽聽身體的聲音。兩週前我有跟大家聊到，冥想如何幫助身體抗發炎，那次的分享激起了我更多想法，於是我決定要為大家設計一個專屬的「五天抗炎計畫」。
這個計畫不只是一連串的任務，它更像是一場溫柔的對話，邀請你重新認識自己的身心。我們將透過冥想、飲食與運動的結合，一起探索如何讓身體從內而外找回平衡。這趟旅程，不是要你變得完美，而是要你學會如何愛自己，聆聽自己真實的需要。
讓我們一起從這五天的練習開始，為自己的健康和幸福，種... more
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Reviews
- EP38前奏聲音也太美了
好舒服😌、好放鬆😎
謝謝妳給了我們有了一系列的放鬆溫柔的對待
也有人陪伴的感覺
冥想真的很舒服
讓自己有個地方可以待著
Apple Podcasts5奇岩萊
Taiwan2 months ago - EP5 聽了五年了
謝謝檔案一直留著，陪伴我五年的睡眠，雖然不一定睡得著，但真的很好聽
Apple Podcasts5Alice0093Taiwan3 months ago - 睡不著的日子
很開心看到了這個頻道，陪伴了前陣子睡不著的我
Apple Podcasts5魷魚喔欸Taiwan7 months ago - 感謝Michelle在EP20的分享
感謝Michelle在EP20的分享！ 這幾天練習分辨可控制和不可控制的事之後，發現過去就是每件事都在內耗自己，怕別人生氣、不滿意等等，學會分辨後覺得自己更有能量了！也看懂更多事情！真的很感謝妳的分享❤️
Apple Podcasts5Jinny LaiTaiwan8 months ago - 不能聽
不能播放
Apple Podcasts5koejenTaiwan8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #235 | Taiwan/Top Podcasts |
Apple Podcasts | #4 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #11 | Taiwan/Health & Fitness |
Apple Podcasts | #12 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #36 | Hong Kong/Health & Fitness |
Apple Podcasts | #52 | China/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to 陪我散步 Walk with Mi?
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陪我散步 Walk with Mi launched 5 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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