陪我散步 Walk with Mi
Michelle 林萱從運動、營養、荷爾蒙，到冥想與心理韌性，用陪我散步的時間，聊聊如何活得安穩、自在、有力量。
節目起源於 2020 年疫情的低谷，我靠腦科學冥想與自我覺察走出憂鬱，也決定把「生活化的冥想」分享給你，在忙碌裡透過呼吸找回自己。冥想不是玄學，而是像健身運動一樣能鍛鍊的大腦肌肉。
你會在節目裡聽到：
- 身心健康的觀點與方法：運動、飲食、荷爾蒙平衡、心理調適。
- 冥想在生活中的實際做法。
- 不同領域來賓的真實故事：心理師、教練、創業者、作家如何渡過低潮。
- 我的練習經驗、書單與心法
無論你在散步、通勤，或是在家做家事，都能用 20 分鐘的陪伴，把注意力放回到自己身上。
每週三晚上 8 點更新：對談與觀點分享
每月第一個週日更新：主題冥想引導
Facebook: Michelle Lin 林萱
Instagram: @mim... more
| Publishes | Weekly | Episodes | 110 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture |
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暢銷書《安靜是種超能力》的作者張瀞仁 Jill 這次來到《Walk with Mi》，和 Michelle 聊《谷底的禮物》中那些很難說出口的故事，從婆媳關係、婚姻，到曾經長期陷在憂鬱裡的日子，發現一件很有意思的矛盾：一個人可以把自己的情緒分析得非常透徹，卻還是可能在關係裡沒有界線。
有些人很會理解別人，甚至在對方還沒搞懂自己的時候，就已經替對方想好了原因，卻忘記問自己一句：那我呢？
當界線出現時，往往不是因為我們突然變得無情，而是知道再繼續委屈下去，代價... more
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我真的很想當一個情緒穩定的媽媽。因為知道被大人的情緒淹沒是什麼感覺，所以總覺得，到了自己這一代，要更有耐心一點、好好說話一點，不要那麼容易生氣。
可是這個暑假，我真的好累
小孩的情緒、兄弟姊妹吵架、夫妻教養不同調，還有工作、旅行、睡不飽，以及每天突然冒出來的一百個需求。到最後我才慢慢發現，有些時候不是我不夠會控制情緒，而是我的界線早就已經被踩到沒有地方可以退了。
所以這集就先不要急著當一個很有智慧的媽媽，先讓我們抱怨一下
⏰節目更新時間
【常態節目】：... more
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你有沒有過這種時候？明明知道最後得自己決定，卻還是很想找一個人告訴你：「沒關係，你這樣走是對的。」
因為我是很容易懷疑自己的人，所以雖然不是很迷信，但人生卡住的時候，還是會忍不住想看看星座、MBTI、人類圖，甚至去算算命。好像多知道一點，就能讓心裡安定一點。
有一段印象很深，簡少年提到，可原本卡在選項只有兩條路，但有時候先往後退一點，會發現旁邊其實還有一扇門，打開來走出去其實就到了。
嗯，我覺得這句話好像也不只適用在算命。我們有時候太焦慮著想得到一個答案... more
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寫了八個月，新書《谷底的禮物》終於要跟大家見面了！
但要我自己一個人坐在這裡介紹自己的書，好像真的有點太害羞，所以這一集，我邀請了跟我很像的牡羊女李瑜來陪我聊這本書。
李瑜是除了編輯之外這本書的第一位讀者，所以這集的對談對我來說既緊張又期待。
這集我們聊到許多在寫書過程中的體悟，
原本以為我只是在寫自己走過的低谷，寫著寫著才發現，我其實透過書寫這本書，重新覆盤人生，並更深度的認識過去到現在的自己。
為什麼事情一來，我第一個反應永遠是「解決它」？為什麼控... more
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Reviews
- 非常令人感動的專訪和分享
好多集的分享都讓我覺得
「成為更好的自己」 值得一聽再聽 💕
Apple Podcasts5Janet.Huang
Taiwan3 months ago - 界線
好喜歡EP89這一集，謝謝妳的自我整理與分享😍
Apple Podcasts5天氣晴視野清Taiwan5 months ago - 喜歡聊天的分享也喜歡冥想引導
之前嘗試過單純放空專注呼吸的冥想覺得不錯，但是偏無聊。感謝Mi分享了許多冥想的引導，讓我在每天早上都會期待可以聽聽看不同的冥想引導。而且實際練習後，發現更容易察覺到日常生活中覺得感謝的地方。然後之前聽過Mi覺得自己的聲音不好聽，不過我覺得Mi的聲音很好聽，有種舒服溫柔的感覺。
Apple Podcasts5icy9Taiwan6 months ago - 喜歡
你的冥想引導對我幫助很大，也回去聽了2022.2023的冥想，發現不同時期的內容感覺很不同，但是一樣喜歡❤️
Apple Podcasts5Pampam12345Taiwan7 months ago - 很喜歡
Mi的聲音很舒服，特別是冥想引導，每天睡前都會聽😌
Apple Podcasts5clare327075Taiwan8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #250 | Taiwan/Top Podcasts |
Apple Podcasts | #7 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #8 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #12 | Taiwan/Health & Fitness |
Apple Podcasts | #13 | Singapore/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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陪我散步 Walk with Mi launched 6 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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