陪我散步 Walk with Mi
Michelle 林萱這是一個把身心健康走進日常的節目。
從運動、營養、荷爾蒙，到冥想與心理韌性，我們不只談怎麼變瘦或變健康，而是怎麼活得安穩、自在、有力量。
節目起源於 2020 年疫情的低谷，我靠腦科學冥想與自我覺察走出憂鬱，也決定把「生活化的冥想」分享給你，在忙碌裡把呼吸找回來。冥想不是玄學，而是一種能練習的心靈肌肉。
你會在節目裡聽到：
- 身心健康的觀點與方法：運動、飲食、荷爾蒙平衡、心理調適。
- 冥想在生活中的實際做法。
- 不同領域來賓的真實故事：心理師、教練、創業者、作家如何渡過低潮。
- 我的練習經驗、書單與心法
無論你在散步、通勤，或是在家做家事，都能用 20 分鐘的陪伴，把注意力放回到自己身上。
每週三晚上 8 點：對談與觀點分享
雙週週日晚上 8 點：主題冥想引導
Facebook: Michelle Lin 林萱... more
| Publishes | Twice weekly | Episodes | 84 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental HealthSociety & CultureRelationships |
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歡迎回到《陪我散步 Walk with Mi》，
很高興在冥想引導單元再次和你相遇。
今天，我想陪你進行一場「大腦降噪處理」的練習。
你有沒有遇過，在工作了一整天之後，明明已經到了該休息的時間，但腦袋卻還停不下來高速運轉著？
「這個還沒做」
「那個等等要處理」
「我是不是還不夠好」
這些聲音很難讓我們的身心真正放鬆下。
這一集的冥想練習，是幫大腦做「降噪」處理，讓腦中那些同時運轉的聲音慢慢安靜下來，讓大腦有空間重新整理資訊的重量，讓呼吸慢下來、讓注意... more
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你會在意他人眼光嗎？開口講話的時候，腦中就會出現各種聲音…
這樣講可以嗎？
會不會很奇怪？
別人會怎麼想？
明明沒有人真的在看你，但身體卻先緊繃了。很多人把這種感覺叫做「在意別人眼光」，但把這件事攤開來看，會發現裡面其實有不同層次。
有一種，是人類本來就會有的能力，我們會觀察環境、感受氣氛、調整自己，這讓我們可以順利的融入社會、與他人相處。
也有一種，會讓人卡住，變得不敢表現、不敢嘗試，甚至連做自己都開始變得困難。
還有更深的一層，那個讓你不... more
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有時候你會不會以為自己很累，感覺只是因為事情太多？其實，也許是你太久沒有真正休息了。
現在人生活幾乎離不開手機，我們也習慣在社群媒體上放鬆，讓資訊不斷填滿腦袋。但越是這樣，我越常感覺到，好像明明沒有做什麼，卻始終無法真正修復疲憊
今天的節目，邀請健康美妝媒體 《Women’s Health》 內容營運總監 Annie ，和大家聊聊「休息」這件事，以及分享 《Women’s Health》網站所推出的《2026 十大健康趨勢洞察報告》中，洞察到未來重要的健康趨勢！ more
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歡迎回到《陪我散步 Walk with Mi》，
很高興在冥想引導單元再次和你相遇。
今天，我想陪你進行一場「面對羞愧感冥想」的練習。
當羞愧出現的時候｜把「我做錯了」轉化為「我可以成長」
有些情緒雖然感覺不舒服，但它只是在提醒我們學習成為更成熟的人。
你有面對過羞愧的情緒嗎？
當事情做錯、被指責，或結果不如預期的時候，心裡有時會出現一種很複雜的感覺，那不像單純的難過，而是一種「是不是我不夠好」的聲音。
很多時候我們會急著把這個感覺壓下去，或者開始責怪自己，但... more
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Reviews
- 喜歡
你的冥想引導對我幫助很大，也回去聽了2022.2023的冥想，發現不同時期的內容感覺很不同，但是一樣喜歡❤️
Apple Podcasts5Pampam12345
Taiwana month ago - 很喜歡
Mi的聲音很舒服，特別是冥想引導，每天睡前都會聽😌
Apple Podcasts5clare327075Taiwan2 months ago - 療癒雙天后EP34
朋友介紹才認識Michelle，真是相「聽」恨晚！謝謝Mi真誠的分享，用妳的故事讓許多有相同困惑的人知道我們不孤單，而且有更好的可能。與其怨天尤人，Mi選擇不斷學習，尋求自我療癒的方法充滿正能量，也是我一路走來堅持的方向！很高興能與妳同行，一起散步。另想請問在EP34中約29~33分鐘提到的那本腦科學的書，請問是哪一本呢？也想找來細讀，謝謝
Apple Podcasts5Red-pigTaiwan4 months ago - 喜歡Michelle的冥想
每天晚上都會戴上耳機，依照當天的情緒狀況，選擇適合自己的冥想引導，有時候會很快睡著，有時候聽完了還沒睡著，就再聽一次，通常就會進入夢鄉，已經成為我睡前的儀式，謝謝Mi美好的聲音陪伴
Apple Podcasts5NicoleNi99Taiwan5 months ago - EP38前奏聲音也太美了
好舒服😌、好放鬆😎
謝謝妳給了我們有了一系列的放鬆溫柔的對待
也有人陪伴的感覺
冥想真的很舒服
讓自己有個地方可以待著
Apple Podcasts5奇岩萊Taiwan7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #19 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #23 | Taiwan/Health & Fitness |
Apple Podcasts | #50 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #58 | Hong Kong/Health & Fitness |
Apple Podcasts | #85 | South Korea/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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陪我散步 Walk with Mi launched 6 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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