陪我散步 Walk with Mi
Michelle 林萱從運動、營養、荷爾蒙，到冥想與心理韌性，用陪我散步的時間，聊聊如何活得安穩、自在、有力量。
節目起源於 2020 年疫情的低谷，我靠腦科學冥想與自我覺察走出憂鬱，也決定把「生活化的冥想」分享給你，在忙碌裡透過呼吸找回自己。冥想不是玄學，而是像健身運動一樣能鍛鍊的大腦肌肉。
你會在節目裡聽到：
- 身心健康的觀點與方法：運動、飲食、荷爾蒙平衡、心理調適。
- 冥想在生活中的實際做法。
- 不同領域來賓的真實故事：心理師、教練、創業者、作家如何渡過低潮。
- 我的練習經驗、書單與心法
無論你在散步、通勤，或是在家做家事，都能用 20 分鐘的陪伴，把注意力放回到自己身上。
每週三晚上 8 點更新：對談與觀點分享
每月第一個週日更新：主題冥想引導
Facebook: Michelle Lin 林萱
Instagram: @mim... more
| Publishes | Weekly | Episodes | 114 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture |
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小孩說「我想養寵物」的時候，爸媽會怎麼回答呢？
我們家其實一直都很像一座小型動物園（笑）。從貓、狗、蜥蜴，守宮，到曾經為了餵蜥蜴，養了一整箱蟑螂。
這幾年，我們會聽到孩子說：「我想養蛇」、「我想養青蛙」、「我想養這個蜥蜴」。但我們通常不會馬上拒絕，也沒有馬上答應。
因為「喜歡」其實很容易，看到一隻動物很可愛、研究牠的習性、想像牠成為自己的寵物，可是把一個生命帶回家之後，真正開始的，是每天照顧的責任。
這集跟 Chris 一起散步，我們聊了家裡一路養過的... more
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有些遺憾，不是來不及說「我愛你」。而是直到一個人離開以後，才突然發現—原來那些年，我一直這麼努力，想證明自己沒有辜負他的期待，但他可能從來沒有這樣要求過我。
這集來賓是我的朋友Katie，她曾是女團Roomie成員之一，團體解散後，Katie 轉行經營過健身房，目前以自媒體創作者身分活耀，也持續發行歌曲創作。
今年 Katie 的爸爸離世，她說，爸爸一路支持她唱歌、創業，也因為爸爸是她事業上的投資人，她總是不自覺把父女之間的聊天，變成一次又一次的工作報告。... more
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你是不是也常常囫圇吞棗地吃完一頓飯，一邊滑手機、追劇、工作，食物跟著一口一口地吞下肚，好像吃飯只是每天必須匆促完成的一個任務，根本不記得剛剛吃了什麼。
如果你經常一開始滑手機、看電視，就會忍不住嘴饞想找東西吃；或者偶爾不知不覺吃到很撐、很飽，甚至有點後悔，希望這集冥想練習，可以陪你「好好吃飯」。
不需要特別準備健康的餐點，也不用要求自己少吃一點，只要慢一點，看看眼前的食物、聞聞它的味道，感受每一口進到身體裡的變化，重新找回和食物、和身體之間的連結。
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這一集我是哭著錄完的。
很久沒有錄單口了，前陣子陪我 17 年的愛貓生病離世，我整理自己很久才重新拾起想錄音的心情。所以，久違的單口錄音，我想獻給陪伴我 17 年的貓——嘎米，9月5日清晨，嘎米在我懷裡沉沉睡去，安穩地離開了。
沉澱自己的這段時間，我一直在思考，離世的人究竟想教會留下的人什麼呢？畢竟留下的人應該比離去的人還要痛苦吧
在這一集裡，除了紀念嘎米、分享我和他相遇、相處的故事之外，也想分享「走出悲傷」的意義。
失去摯愛時雖然很傷痛，但走出來就代... more
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- 好開心 李榆又來了。您們真的好有火花 也恭喜Michelle出書
好開心 李榆又來了。您們真的好有火花 也恭喜Michelle出書
Apple Podcasts5dara_yu_ob
Taiwan2 months ago - 非常令人感動的專訪和分享
好多集的分享都讓我覺得
「成為更好的自己」 值得一聽再聽 💕
Apple Podcasts5Janet.HuangTaiwan3 months ago - 界線
好喜歡EP89這一集，謝謝妳的自我整理與分享😍
Apple Podcasts5天氣晴視野清Taiwan6 months ago - 喜歡聊天的分享也喜歡冥想引導
之前嘗試過單純放空專注呼吸的冥想覺得不錯，但是偏無聊。感謝Mi分享了許多冥想的引導，讓我在每天早上都會期待可以聽聽看不同的冥想引導。而且實際練習後，發現更容易察覺到日常生活中覺得感謝的地方。然後之前聽過Mi覺得自己的聲音不好聽，不過我覺得Mi的聲音很好聽，有種舒服溫柔的感覺。
Apple Podcasts5icy9Taiwan6 months ago - 喜歡
你的冥想引導對我幫助很大，也回去聽了2022.2023的冥想，發現不同時期的內容感覺很不同，但是一樣喜歡❤️
Apple Podcasts5Pampam12345Taiwan8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #21 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #36 | Taiwan/Health & Fitness |
Apple Podcasts | #43 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #57 | China/Health & Fitness/Mental Health |
Apple Podcasts | #57 | Hong Kong/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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陪我散步 Walk with Mi launched 6 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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