陪我散步 Walk with Mi
Michelle 林萱這是一個把身心健康走進日常的節目。
從運動、營養、荷爾蒙，到冥想與心理韌性，我們不只談怎麼變瘦或變健康，而是怎麼活得安穩、自在、有力量。
節目起源於 2020 年疫情的低谷，我靠腦科學冥想與自我覺察走出憂鬱，也決定把「生活化的冥想」分享給你，在忙碌裡把呼吸找回來。冥想不是玄學，而是一種能練習的心靈肌肉。
你會在節目裡聽到：
- 身心健康的觀點與方法：運動、飲食、荷爾蒙平衡、心理調適。
- 冥想在生活中的實際做法。
- 不同領域來賓的真實故事：心理師、教練、創業者、作家如何渡過低潮。
- 我的練習經驗、書單與心法
無論你在散步、通勤，或是在家做家事，都能用 20 分鐘的陪伴，把注意力放回到自己身上。
每週三晚上 8 點：對談與觀點分享
雙週週日晚上 8 點：主題冥想引導
Facebook: Michelle Lin 林萱... more
| Publishes | Twice weekly | Episodes | 46 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental HealthRelationshipsSociety & Culture |
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在步履匆匆的生活裡，你有多久，沒有停下腳步，好好和自己的內在聊聊了呢？今天節目邀請到一位我非常敬佩的長輩來到節目中，她是暢銷書作家、演員、歌手、更是許多人心中的導師—賴佩霞老師。
賴佩霞老師接觸靜心已經超過三十年，最近帶來了她的全新力作《靜心的力量》，我前陣子也去了老師的新書分享會，接收到了很多能量，更對於「靜心」這件事，有了更深的共鳴。靜心究竟是怎麼改變我們的人生？面對內在的掙扎、情緒的「黑猩猩」，我們該怎麼從創傷與挫折中，提煉出愛與智慧？
今天希望透過賴佩... more
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前陣子我在臉書發了一篇有關身體慢性發炎的文章，引起大家熱烈討論。你知道，其實身體的發炎與我們的壓力緊密相連嗎？
六七年前，我經歷了一段身心俱疲的低谷，慢性發炎、荷爾蒙失調，甚至是揮之不去的憂鬱都隨之而來。我忽略了自己的身體，其實需要溫柔對待與傾聽。這段經歷讓我開始向內尋找答案。我從荷爾蒙失調的科學研究，到飲食、運動、睡眠的重新調整，最終找到了最關鍵的一把鑰匙：壓力管理。而冥想，其實有著強大的科學依據，可以幫助我們訓練大腦，提升專注力與情緒調節能力。
如果你也正... more
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歡迎回到《陪我散步 Walk with Mi》，很高興在冥想引導單元，再次與你相遇。今天，我將帶大家進行一場關於「短時間充電」的冥想練習。
這一集的靈感，來自我自己在日常生活裡的體驗，前陣子小孩放暑假，我需要在育兒和工作之間不斷切換角色，常常覺得腦袋很亂、情緒也快被耗盡，直到有一天，我發現我其實不是沒有時間，而是少了一個能讓自己「重新啟動」的空間。透過短短十多分鐘的冥想，我的能量就能回來，思緒也變得清晰。
科學研究也證實，大自然能幫助我們恢復能量。森林浴能降低... more
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當我們在繁忙的生活中，偶爾感到迷失或不確定，你的心中是否也會迴盪著一句熟悉的聲音：「我夠好嗎？」
今天的《陪我散步 Walk with Mi》，很高興邀請到暢銷作家張瀞仁，著作包括：探索內向者的《安靜是種超能力》、以及談冒牌者症候群的《不假裝，也能閃閃發光》等書。
這次來到節目中，談關於冒牌者經驗，分享自己身為內向者的掙扎、高敏感帶來的焦慮，以及那些來自外界評價與自我批判的無形枷鎖。這些負面的情緒，如果我們可以勇敢地與之共處，並嘗試從中尋找力量，它就不再是阻礙... more
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Reviews
- EP38前奏聲音也太美了
好舒服😌、好放鬆😎
謝謝妳給了我們有了一系列的放鬆溫柔的對待
也有人陪伴的感覺
冥想真的很舒服
讓自己有個地方可以待著
Apple Podcasts5奇岩萊
Taiwana month ago - EP5 聽了五年了
謝謝檔案一直留著，陪伴我五年的睡眠，雖然不一定睡得著，但真的很好聽
Apple Podcasts5Alice0093Taiwan2 months ago - 睡不著的日子
很開心看到了這個頻道，陪伴了前陣子睡不著的我
Apple Podcasts5魷魚喔欸Taiwan6 months ago - 感謝Michelle在EP20的分享
感謝Michelle在EP20的分享！ 這幾天練習分辨可控制和不可控制的事之後，發現過去就是每件事都在內耗自己，怕別人生氣、不滿意等等，學會分辨後覺得自己更有能量了！也看懂更多事情！真的很感謝妳的分享❤️
Apple Podcasts5Jinny LaiTaiwan7 months ago - 不能聽
不能播放
Apple Podcasts5koejenTaiwan8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 | Taiwan/Top Podcasts |
Apple Podcasts | #4 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #9 | Taiwan/Health & Fitness |
Apple Podcasts | #13 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #29 | Hong Kong/Health & Fitness |
Apple Podcasts | #62 |  China/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 陪我散步 Walk with Mi?
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陪我散步 Walk with Mi launched 5 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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