陪我散步 Walk with Mi
Michelle 林萱這是一個把身心健康走進日常的節目。
從運動、營養、荷爾蒙，到冥想與心理韌性，我們不只談怎麼變瘦或變健康，而是怎麼活得安穩、自在、有力量。
節目起源於 2020 年疫情的低谷，我靠腦科學冥想與自我覺察走出憂鬱，也決定把「生活化的冥想」分享給你，在忙碌裡把呼吸找回來。冥想不是玄學，而是一種能練習的心靈肌肉。
你會在節目裡聽到：
- 身心健康的觀點與方法：運動、飲食、荷爾蒙平衡、心理調適。
- 冥想在生活中的實際做法。
- 不同領域來賓的真實故事：心理師、教練、創業者、作家如何渡過低潮。
- 我的練習經驗、書單與心法
無論你在散步、通勤，或是在家做家事，都能用 20 分鐘的陪伴，把注意力放回到自己身上。
每週三晚上 8 點：對談與觀點分享
雙週週日晚上 8 點：主題冥想引導
Facebook: Michelle Lin 林萱... more
| Publishes | Twice weekly | Episodes | 55 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessRelationshipsSociety & CultureMental Health |
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當我們在人生的不同階段，不斷扮演著各種角色，也許你也曾在深夜問自己：「我到底是誰？」
今天的《陪我散步 Walk with Mi》，我們邀請到資深藝人何妤玟，一起聊聊她這幾年走過的身心轉化歷程。從外放的綜藝靈魂，到學會安靜下來面對自己，這集妤玟姐談到她的共感體質帶來的疲憊、討好型人格的掙扎，以及在印度，讓她重新學會呼吸的那場療癒旅程。
希望今天的對話，能陪你看見：成長不是變成別人眼中的「更好」，而是學會在每一次情緒波動裡，溫柔地擁抱真實的自己。
🌿 這一集... more
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創立臉書粉專至今十年了，它真的就像是我的人生相簿。最初，我只是想分享健身與健康，可以很簡單、很療癒，後來我也公開分享很多我的生活，包含結婚、生子、創業等等人生大小事，還有憂鬱症與低谷的心路歷程。
在去年，我經歷了一段重創與低谷，甚至一度想要把粉絲團關掉。這時，是在網路的你們，用愛與溫暖的訊息接住了我。
因此我下定決心，在今年八月舉辦了十週年粉絲見面會！真的想要當面、好好地感謝你們，一直以來的支持。在過程中，我保持感恩的心做好每件事情，也發現到：光是成為自己，就... more
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歡迎回到《陪我散步 Walk with Mi》，很高興在冥想引導單元再次與你相遇。今天我將帶大家進行一場「設立界線」的練習。
我想錄製這一集，是因為在生活中，我們常常被外界的期待、需求或情緒影響，忘了守護自己的能量。
透過這一集的冥想，我想陪你練習，建立一個清晰而溫柔的內在界線，讓自己能自在呼吸，感到安全與穩定。
這一集特別適合在覺得能量被消耗、感到混亂，或需要重新找回內心力量的時候收聽，只需要找一個安靜的地方，舒服地坐下或躺下，戴上耳機，隨著聲音一起觀想與... more
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回想在美國的工作，我曾經很不快樂，工作環境與壓力的影響下，讓我產生了許多自我懷疑。相信現在職場高速運轉，又有AI的加入，資訊變得更爆炸快速，我們的心與步伐好像都不能停下來，所以伴隨很多隨之而來的焦慮感。
在這樣的混亂中，我們可以怎麼將專注力拉回自己身上，不被負面情緒持續影響？人生，真的可以找到同時喜歡、又能賺錢的工作嗎？今天的節目邀請到 BetweenGos 的職涯教練Grace，希望可以幫助你更了解自己，在職場上，重新相信自己。
🌿 這一集會聊到：
✔ 創... more
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Reviews
- EP38前奏聲音也太美了
好舒服😌、好放鬆😎
謝謝妳給了我們有了一系列的放鬆溫柔的對待
也有人陪伴的感覺
冥想真的很舒服
讓自己有個地方可以待著
Apple Podcasts5奇岩萊
Taiwan3 months ago - EP5 聽了五年了
謝謝檔案一直留著，陪伴我五年的睡眠，雖然不一定睡得著，但真的很好聽
Apple Podcasts5Alice0093Taiwan4 months ago - 睡不著的日子
很開心看到了這個頻道，陪伴了前陣子睡不著的我
Apple Podcasts5魷魚喔欸Taiwan8 months ago - 感謝Michelle在EP20的分享
感謝Michelle在EP20的分享！ 這幾天練習分辨可控制和不可控制的事之後，發現過去就是每件事都在內耗自己，怕別人生氣、不滿意等等，學會分辨後覺得自己更有能量了！也看懂更多事情！真的很感謝妳的分享❤️
Apple Podcasts5Jinny LaiTaiwan9 months ago - 不能聽
不能播放
Apple Podcasts5koejenTaiwan9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #11 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #19 | Taiwan/Health & Fitness |
Apple Podcasts | #26 | Hong Kong/Health & Fitness |
Apple Podcasts | #77 |  China/Health & Fitness/Mental Health |
Apple Podcasts | #234 |  Japan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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陪我散步 Walk with Mi launched 5 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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