陪我散步 Walk with Mi
Michelle 林萱從運動、營養、荷爾蒙，到冥想與心理韌性，用陪我散步的時間，聊聊如何活得安穩、自在、有力量。
節目起源於 2020 年疫情的低谷，我靠腦科學冥想與自我覺察走出憂鬱，也決定把「生活化的冥想」分享給你，在忙碌裡透過呼吸找回自己。冥想不是玄學，而是像健身運動一樣能鍛鍊的大腦肌肉。
你會在節目裡聽到：
- 身心健康的觀點與方法：運動、飲食、荷爾蒙平衡、心理調適。
- 冥想在生活中的實際做法。
- 不同領域來賓的真實故事：心理師、教練、創業者、作家如何渡過低潮。
- 我的練習經驗、書單與心法
無論你在散步、通勤，或是在家做家事，都能用 20 分鐘的陪伴，把注意力放回到自己身上。
每週三晚上 8 點更新：對談與觀點分享
每月第一個週日更新：主題冥想引導
Facebook: Michelle Lin 林萱
Instagram: @mim... more
| Publishes | Twice weekly | Episodes | 102 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessSociety & CultureMental HealthRelationships |
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歡迎回到《陪我散步 Walk with Mi》，
很高興在冥想引導單元再次和你相遇。
今天，我想陪你進行一場「經前身心修護冥想」的練習。
經前的疲憊、低落、莫名想哭的時刻又來了嗎？
這集冥想，想陪你重新看待經前期這段時間。那些突如其來的煩躁、敏感、脆弱，不是你變糟了，是身體在用它的節奏，提醒你該慢下來、往內看看自己了。
如果把生理週期想成四季，經前期大概就是秋冬交界的那個轉折——不是力量在流失，而是能量正從外面，慢慢收回到自己身上。
這段冥想中，我... more
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孩子放暑假，父母就沒暑假了嗎？
放暑假，小孩期待的是不用上學、可以玩、可以晚一點起床；可是對爸媽來說，暑假常常代表另一種行程開始了：誰要接送？要報什麼課？工作怎麼辦？家裡怎麼突然一整天都有人？
這集隊友散步，林萱和 Chris 聊三個小孩放暑假前的心情。從第一次在台灣面對暑假的措手不及，到後來才知道夏令營要提早搶、活動要一週一週安排，也聊到夫妻兩個人對「暑假」的感受差異：一個已經開始焦慮，一個覺得應該可以再等等。
可是聊著聊著，這集慢慢不只是在講暑假怎麼... more
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有時候我們以為，一個人的勇敢地改變，是因為她很清楚、篤定下一個決定。
唯有機創辦人艾莉絲 Iris 從藝人轉去創業有機保養品，從台灣飛到法國，從熟悉的工作節奏，走進完全陌生的商業世界。聽起來好像很勇敢，也好像很有計畫。但這集聽艾莉絲聊起來，才發現很多時是關關難過關關過。
艾莉絲的女兒從小有嚴重的異位性皮膚炎，嚴重到耳垂裂開、流血，後來因緣際會在法國接觸到有機洗沐產品，女兒狀況明顯改善，她開始把使用心得分享到社群，也慢慢走向代理、創業，甚至帶著孩子搬去巴黎。... more
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Chris 想要戀愛感、我卻超排斥：10年婚姻的夫妻真心話
Chris 總期待來場浪漫約會、比如一起看演唱會、吃飯的甜蜜感來充電；我卻看到韓劇壁咚就狂快轉、覺得肉麻全身不舒服……
我們在一起13、14 年，交往兩年懷孕，人生直接從戀人升級成隊友，開始面對照顧寶寶、睡眠嚴重不足、婆媳問題、分工混亂、多次大吵架……
兩個對「愛」的定義差這麼多，到底要怎麼繼續相愛？
所以這集我們分享了：
◇ 我為什麼從不追求、甚至討厭傳統戀愛感？
◇ Chris在育兒期曾偷偷... more
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Reviews
- 界線
好喜歡EP89這一集，謝謝妳的自我整理與分享😍
Apple Podcasts5天氣晴視野清
Taiwan2 months ago - 喜歡聊天的分享也喜歡冥想引導
之前嘗試過單純放空專注呼吸的冥想覺得不錯，但是偏無聊。感謝Mi分享了許多冥想的引導，讓我在每天早上都會期待可以聽聽看不同的冥想引導。而且實際練習後，發現更容易察覺到日常生活中覺得感謝的地方。然後之前聽過Mi覺得自己的聲音不好聽，不過我覺得Mi的聲音很好聽，有種舒服溫柔的感覺。
Apple Podcasts5icy9Taiwan3 months ago - 喜歡
你的冥想引導對我幫助很大，也回去聽了2022.2023的冥想，發現不同時期的內容感覺很不同，但是一樣喜歡❤️
Apple Podcasts5Pampam12345Taiwan4 months ago - 很喜歡
Mi的聲音很舒服，特別是冥想引導，每天睡前都會聽😌
Apple Podcasts5clare327075Taiwan6 months ago - 療癒雙天后EP34
朋友介紹才認識Michelle，真是相「聽」恨晚！謝謝Mi真誠的分享，用妳的故事讓許多有相同困惑的人知道我們不孤單，而且有更好的可能。與其怨天尤人，Mi選擇不斷學習，尋求自我療癒的方法充滿正能量，也是我一路走來堅持的方向！很高興能與妳同行，一起散步。另想請問在EP34中約29~33分鐘提到的那本腦科學的書，請問是哪一本呢？也想找來細讀，謝謝
Apple Podcasts5Red-pigTaiwan7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #6 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #13 | Taiwan/Health & Fitness |
Apple Podcasts | #17 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #35 | Hong Kong/Health & Fitness |
Apple Podcasts | #60 | South Korea/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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陪我散步 Walk with Mi launched 6 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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