陪我散步 Walk with Mi
Michelle 林萱這是一個把身心健康走進日常的節目。
從運動、營養、荷爾蒙，到冥想與心理韌性，我們不只談怎麼變瘦或變健康，而是怎麼活得安穩、自在、有力量。
節目起源於 2020 年疫情的低谷，我靠腦科學冥想與自我覺察走出憂鬱，也決定把「生活化的冥想」分享給你，在忙碌裡把呼吸找回來。冥想不是玄學，而是一種能練習的心靈肌肉。
你會在節目裡聽到：
- 身心健康的觀點與方法：運動、飲食、荷爾蒙平衡、心理調適。
- 冥想在生活中的實際做法。
- 不同領域來賓的真實故事：心理師、教練、創業者、作家如何渡過低潮。
- 我的練習經驗、書單與心法
無論你在散步、通勤，或是在家做家事，都能用 20 分鐘的陪伴，把注意力放回到自己身上。
每週三晚上 8 點：對談與觀點分享
雙週週日晚上 8 點：主題冥想引導
Facebook: Michelle Lin 林萱... more
| Publishes | Twice weekly | Episodes | 71 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental HealthRelationshipsSociety & Culture |
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歡迎回到《陪我散步 Walk with Mi》，很高興在冥想引導單元再次與你相遇。今天我將帶大家進行一場「陪伴失落睡前冥想」的練習。
在失落裡，溫柔地陪著自己
有時候，失望不是因為不夠努力，而是因為，我們真的曾經很期待。
也許是關於一段關係、一次回應、一個結果，也許是對未來的某種想像。當現實沒有如預期發生，心裡那個原本準備好要被接住的地方，就這樣空了下來。
這一集的冥想，我想陪你走過這些失落與失望的時刻。
失望與失落並不是軟弱，而是大腦在面對「期待落差」... more
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在新的一年，你希望有更清晰的大腦、更輕盈的身體，還是一份掌控生活的從容？
今天節目邀請到一位跟我有超多共同點的來賓——GREENERGIZE 綠量 創辦人 Hank！他不只是一位熱愛運動的創業者，更有將近十年的冥想經驗！他說以為冥想會達到什麼境界，但其實是...聽聽他自己說體悟到了什麼！
我們想跟大家聊聊，「純淨飲食」是怎麼影響味覺跟情緒，還有我們都有的「冥想」經驗，冥想不是為了成為大師，而是為了在混亂的生活中，找到一份穩定的力量。
如果你正處於人生的低潮，... more
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2026 新年快樂！今年，你有給自己什麼新的期待嗎？
過去的一年裡，我覺得自己經歷了許多成長與體悟，身邊最重要的夥伴—Chris，也在日常生活中扮演了關鍵的角色！今天，我們要聊的不是什麼標準答案，也不是完美教養，而是在每一天的生活當中，我們身為伴侶、身為父母、身為一個還在學習怎麼好好回應世界的大人，如何面對孩子不同的特質、解決育兒衝突，到反思我們自己，從原生家庭中學會獨立與愛。
無論現在的你是不是一位家長，希望今天的內容，能為你的新的一年帶來一點暖意與啟發。 more
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歡迎回到《陪我散步 Walk with Mi》，很高興在冥想引導單元再次與你相遇。今天我將帶大家進行一場「生命力冥想」的練習。
有時候，生活看起來一切正常，卻總覺得哪裡少了一點力氣。不是崩潰，也不是低潮，比較像是長時間撐著之後，身體和心一起慢了下來。
這一集『生命力冥想』很適合在這樣的時候陪著你。
在這段練習裡，我們會把注意力慢慢帶回身體，回到呼吸、重量，回到被地面支撐著的感覺。
當身體感覺到安全，大腦的警戒會自然降低，神經系統也會從長時間的緊繃，慢慢回到... more
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Reviews
- 療癒雙天后EP34
朋友介紹才認識Michelle，真是相「聽」恨晚！謝謝Mi真誠的分享，用妳的故事讓許多有相同困惑的人知道我們不孤單，而且有更好的可能。與其怨天尤人，Mi選擇不斷學習，尋求自我療癒的方法充滿正能量，也是我一路走來堅持的方向！很高興能與妳同行，一起散步。另想請問在EP34中約29~33分鐘提到的那本腦科學的書，請問是哪一本呢？也想找來細讀，謝謝
Apple Podcasts5Red-pig
Taiwana month ago - 喜歡Michelle的冥想
每天晚上都會戴上耳機，依照當天的情緒狀況，選擇適合自己的冥想引導，有時候會很快睡著，有時候聽完了還沒睡著，就再聽一次，通常就會進入夢鄉，已經成為我睡前的儀式，謝謝Mi美好的聲音陪伴
Apple Podcasts5NicoleNi99Taiwan2 months ago - EP38前奏聲音也太美了
好舒服😌、好放鬆😎
謝謝妳給了我們有了一系列的放鬆溫柔的對待
也有人陪伴的感覺
冥想真的很舒服
讓自己有個地方可以待著
Apple Podcasts5奇岩萊Taiwan5 months ago - EP5 聽了五年了
謝謝檔案一直留著，陪伴我五年的睡眠，雖然不一定睡得著，但真的很好聽
Apple Podcasts5Alice0093Taiwan6 months ago - 睡不著的日子
很開心看到了這個頻道，陪伴了前陣子睡不著的我
Apple Podcasts5魷魚喔欸Taiwan10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #11 | Taiwan/Health & Fitness |
Apple Podcasts | #60 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #61 | China/Health & Fitness/Mental Health |
Apple Podcasts | #139 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #174 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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陪我散步 Walk with Mi launched 6 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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