陪我散步 Walk with Mi
Michelle 林萱這是一個把身心健康走進日常的節目。
從運動、營養、荷爾蒙，到冥想與心理韌性，我們不只談怎麼變瘦或變健康，而是怎麼活得安穩、自在、有力量。
節目起源於 2020 年疫情的低谷，我靠腦科學冥想與自我覺察走出憂鬱，也決定把「生活化的冥想」分享給你，在忙碌裡把呼吸找回來。冥想不是玄學，而是一種能練習的心靈肌肉。
你會在節目裡聽到：
- 身心健康的觀點與方法：運動、飲食、荷爾蒙平衡、心理調適。
- 冥想在生活中的實際做法。
- 不同領域來賓的真實故事：心理師、教練、創業者、作家如何渡過低潮。
- 我的練習經驗、書單與心法
無論你在散步、通勤，或是在家做家事，都能用 20 分鐘的陪伴，把注意力放回到自己身上。
每週三晚上 8 點：對談與觀點分享
雙週週日晚上 8 點：主題冥想引導
Facebook: Michelle Lin 林萱... more
| Publishes | Twice weekly | Episodes | 88 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Mental HealthSociety & CultureRelationshipsHealth & Fitness |
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事情已經過去了，內心的聲音卻還停不下來。
「總覺得，是不是我不夠好，才一切都變成這樣。」
那些念頭，變成了你的一種內耗練習。
本集諮商師心理師蘇絢慧，來談新書《隱性內耗：看不見的傷，如何消除你的能量？ 》蘇絢慧提到，當壓力過大的時候，大腦會陷入「隧道效應」，只看得到的問題，彷彿對自己只剩批判的聲音。
希望這場訪問，能夠陪伴你在不斷地內耗中，可使用顏色將聲音分類，找到共處方法，慢慢不再為難自己。
🌿本集會聊到：
✔ 大腦中總有聲音？其實每個人都一樣，... more
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歡迎回到《陪我散步 Walk with Mi》，
很高興在冥想引導單元再次和你相遇。
今天，我想陪你進行一場「快速入眠冥想」的練習。
你有過這種時候嗎？明明很累，卻怎麼都睡不著，也擔心再不趕快睡就要沒時間了，反而越來越睡不著？
這種時候，可能會腦袋停不下來一直在想事情、回想、計畫，身體躺著，但整個人還是醒著。
這一集的冥想，靈感來自「軍用快速入睡法」——
這是一套讓人在高壓、嘈雜環境中，也能進入睡眠的方式，但它的重點，其實不是「快速」，而是讓身體進入... more
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有一段時間，我以為只要再努力一點，就可以把一切都做好。但有了家庭、孩子，要怎麼擁有自己的生活，規劃好每一天呢？
今天想和大家分享的，不是那種跟教科書一樣的時間規劃，而是我們家最真實，甚至有點狼狽的育兒日常！我們常常在孩子的複雜繁瑣的需求中，忘記了自己，總覺得要做得更多、更完美，才稱得上是好的家長。但請你一定要記得，在照顧好所有人之前，最該關注的人，是自己。
今天的隊友散步單元，我跟 Chris 想跟大家分享，我們是怎麼在三個孩子的風暴中，練習時間規劃、擁有... more
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成為媽媽之後，人生就只剩下一種角色嗎？我總是覺得要夠好、要夠完美、要撐住所有人，也要撐住自己。這些看起來理所當然、媽媽該做的事情，會讓我們慢慢忘了自己原本是誰。
今天節目邀請到一位我很喜歡的女明星－Janet，她真的像一顆陽光，開朗、溫暖，也非常溫柔。她成為了媽媽，也有自己的生活、旅遊、事業，讓我們知道愛孩子，也不需要失去自己。
希望今天的對談，可以讓你學會在混亂之中，一點一點把自己找回來。
🌿 這一集會聊到：
✔ 重新投入旅遊節目：即使當了媽媽，也做... more
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Reviews
- 喜歡聊天的分享也喜歡冥想引導
之前嘗試過單純放空專注呼吸的冥想覺得不錯，但是偏無聊。感謝Mi分享了許多冥想的引導，讓我在每天早上都會期待可以聽聽看不同的冥想引導。而且實際練習後，發現更容易察覺到日常生活中覺得感謝的地方。然後之前聽過Mi覺得自己的聲音不好聽，不過我覺得Mi的聲音很好聽，有種舒服溫柔的感覺。
Apple Podcasts5icy9
Taiwan12 days ago - 喜歡
你的冥想引導對我幫助很大，也回去聽了2022.2023的冥想，發現不同時期的內容感覺很不同，但是一樣喜歡❤️
Apple Podcasts5Pampam12345Taiwan2 months ago - 很喜歡
Mi的聲音很舒服，特別是冥想引導，每天睡前都會聽😌
Apple Podcasts5clare327075Taiwan3 months ago - 療癒雙天后EP34
朋友介紹才認識Michelle，真是相「聽」恨晚！謝謝Mi真誠的分享，用妳的故事讓許多有相同困惑的人知道我們不孤單，而且有更好的可能。與其怨天尤人，Mi選擇不斷學習，尋求自我療癒的方法充滿正能量，也是我一路走來堅持的方向！很高興能與妳同行，一起散步。另想請問在EP34中約29~33分鐘提到的那本腦科學的書，請問是哪一本呢？也想找來細讀，謝謝
Apple Podcasts5Red-pigTaiwan4 months ago - 喜歡Michelle的冥想
每天晚上都會戴上耳機，依照當天的情緒狀況，選擇適合自己的冥想引導，有時候會很快睡著，有時候聽完了還沒睡著，就再聽一次，通常就會進入夢鄉，已經成為我睡前的儀式，謝謝Mi美好的聲音陪伴
Apple Podcasts5NicoleNi99Taiwan5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #185 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #8 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #17 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #18 | Taiwan/Health & Fitness |
Apple Podcasts | #38 | Hong Kong/Health & Fitness |
Apple Podcasts | #86 |  Singapore/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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陪我散步 Walk with Mi launched 6 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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