陪我散步 Walk with Mi
Michelle 林萱從運動、營養、荷爾蒙，到冥想與心理韌性，用陪我散步的時間，聊聊如何活得安穩、自在、有力量。
節目起源於 2020 年疫情的低谷，我靠腦科學冥想與自我覺察走出憂鬱，也決定把「生活化的冥想」分享給你，在忙碌裡透過呼吸找回自己。冥想不是玄學，而是像健身運動一樣能鍛鍊的大腦肌肉。
你會在節目裡聽到：
- 身心健康的觀點與方法：運動、飲食、荷爾蒙平衡、心理調適。
- 冥想在生活中的實際做法。
- 不同領域來賓的真實故事：心理師、教練、創業者、作家如何渡過低潮。
- 我的練習經驗、書單與心法
無論你在散步、通勤，或是在家做家事，都能用 20 分鐘的陪伴，把注意力放回到自己身上。
每週三晚上 8 點更新：對談與觀點分享
每月第一個週日更新：主題冥想引導
Facebook: Michelle Lin 林萱
Instagram: @mim... more
| Publishes | Weekly | Episodes | 118 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture |
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你真的了解你的貓嗎？
陪伴我 17 年的貓咪嘎米離開後，我總是回想自己是不是曾經忽略了牠的需要？
我們總是覺得自己已經很認真地照顧寵物，買玩具、準備好吃的食物、帶牠看醫生，卻不一定知道牠什麼時候感到壓力，或是有哪些不舒服一直沒有被我們發現。
這次邀請到貓談社創辦人葛雁老師，帶我們從貓咪的行為、情緒與日常生活觀察，重新認識和我們一起生活的毛小孩。
住在美國的時候，我曾經養過一隻貓勾勾和嘎米作伴，一開始相處非常融洽，後來因為一次意外的衝突讓關係變得很緊張，... more
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每到天氣轉涼、進入秋冬，明明沒發生什麼事，卻突然覺得什麼事提不起勁，情緒低落又疲憊。
此時的你，並不需要急著將那股低落趕跑，也不必強迫自己打起精神。
這集的冥想練習，會帶領你試著把腦海裡那些反芻的念頭當成秋天的落葉，讓它們輕輕飄過，陪伴你走過換季的情緒低潮。
如果你想直接開始冥想練習，可以從 08:00 開始播放。
⏰節目更新時間
【常態節目】：每週三晚上8點更新
【冥想引導】：每月第一個週日晚上8點更新
📢 你可以在這裡找到我：
🔹 IG / ... more
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許多人長期感到胸悶、喉嚨卡卡、腸胃不適，跑遍不同科別，卻一直找不到答案，其實很可能是承受了太多壓力與情緒，身體在向我們發出求救訊號。
這集《Walk with Mi》，邀請到肝膽腸胃科專科醫師吳文傑醫師，來和我們聊聊壓力如何影響我們的腸胃。
吳醫師在診間遇見許多「難治型」腸胃病患者，也在患者身上看到一個共同點——「非我不可」的心態，就連吳醫師自己也曾因為太想把病人看完，硬撐到頭暈、噁心，最後只能走出診間，跟病人說：「對不起，你的醫生不行了。」
以前總以為... more
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這集我們和徐玉蘭老師一起散步。她從小跟著爸爸學風水、八字，卻也曾經跑去澳洲念藝術、跟命運對抗過。
我很喜歡玉蘭老師講的一個比喻：「命理其實像氣象預報。」知道今天會下雨，不代表你不能出門，只是提醒你，「要不要帶把傘？」如果颱風真的來了，有些事情也許就先不要硬衝。
老師也提到，我們不可能永遠都在順風的時候，所以人生狀態好的時候，其實就是要幫自己準備「人生避難包」。冥想、運動、讀書、心理諮商，甚至八字，都可以是裡面的工具。
不是為了讓低谷永遠不要來，而是真的走... more
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- 好開心 李榆又來了。您們真的好有火花 也恭喜Michelle出書
好開心 李榆又來了。您們真的好有火花 也恭喜Michelle出書
Apple Podcasts5dara_yu_ob
Taiwan3 months ago - 非常令人感動的專訪和分享
好多集的分享都讓我覺得
「成為更好的自己」 值得一聽再聽 💕
Apple Podcasts5Janet.HuangTaiwan4 months ago - 界線
好喜歡EP89這一集，謝謝妳的自我整理與分享😍
Apple Podcasts5天氣晴視野清Taiwan6 months ago - 喜歡聊天的分享也喜歡冥想引導
之前嘗試過單純放空專注呼吸的冥想覺得不錯，但是偏無聊。感謝Mi分享了許多冥想的引導，讓我在每天早上都會期待可以聽聽看不同的冥想引導。而且實際練習後，發現更容易察覺到日常生活中覺得感謝的地方。然後之前聽過Mi覺得自己的聲音不好聽，不過我覺得Mi的聲音很好聽，有種舒服溫柔的感覺。
Apple Podcasts5icy9Taiwan7 months ago - 喜歡
你的冥想引導對我幫助很大，也回去聽了2022.2023的冥想，發現不同時期的內容感覺很不同，但是一樣喜歡❤️
Apple Podcasts5Pampam12345Taiwan8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #8 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #10 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #18 | Taiwan/Health & Fitness |
Apple Podcasts | #24 | Hong Kong/Health & Fitness |
Apple Podcasts | #70 | China/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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陪我散步 Walk with Mi launched 6 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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