陪我散步 Walk with Mi
Michelle 林萱從運動、營養、荷爾蒙，到冥想與心理韌性，用陪我散步的時間，聊聊如何活得安穩、自在、有力量。
節目起源於 2020 年疫情的低谷，我靠腦科學冥想與自我覺察走出憂鬱，也決定把「生活化的冥想」分享給你，在忙碌裡透過呼吸找回自己。冥想不是玄學，而是像健身運動一樣能鍛鍊的大腦肌肉。
你會在節目裡聽到：
- 身心健康的觀點與方法：運動、飲食、荷爾蒙平衡、心理調適。
- 冥想在生活中的實際做法。
- 不同領域來賓的真實故事：心理師、教練、創業者、作家如何渡過低潮。
- 我的練習經驗、書單與心法
無論你在散步、通勤，或是在家做家事，都能用 20 分鐘的陪伴，把注意力放回到自己身上。
每週三晚上 8 點：對談與觀點分享
雙週週日晚上 8 點：主題冥想引導
Facebook: Michelle Lin 林萱
Instagram: @mimi... more
| Publishes | Twice weekly | Episodes | 99 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Mental HealthRelationshipsHealth & FitnessSociety & Culture |
Listen to this Podcast
Latest Episodes
Send us Fan Mail
Chris 想要戀愛感、我卻超排斥：10年婚姻的夫妻真心話
Chris 總期待來場浪漫約會、比如一起看演唱會、吃飯的甜蜜感來充電；我卻看到韓劇壁咚就狂快轉、覺得肉麻全身不舒服……
我們在一起13、14 年，交往兩年懷孕，人生直接從戀人升級成隊友，開始面對照顧寶寶、睡眠嚴重不足、婆媳問題、分工混亂、多次大吵架……
兩個對「愛」的定義差這麼多，到底要怎麼繼續相愛？
所以這集我們分享了：
◇ 我為什麼從不追求、甚至討厭傳統戀愛感？
◇ Chris在育兒期曾偷偷... more
Send us Fan Mail
「我不要當朝九晚五的上班族。」這是《佐邊茶水間》創辦人 Zoey 學生時期就覺察自己不想要的工作模樣。
Zoey 從大學時期一邊上班、一邊念設計，到開始接案、碰到收入不穩定的現實；後來因為一次紐約實習，看見了遠距工作的可能，也在台灣還很少人談數位遊牧的時候，慢慢走出自己的路。
2018 年，在台灣都還不盛行的時期，她開始了 Podcast《佐邊茶水間》，一路錄著、分享著，也一路陪著自己從二十幾歲，走到三十幾歲。
很喜歡 Zoey 說的，目標常常不可控，... more
Send us Fan Mail
你正在執行減肥減脂計畫嗎？ 減肥對身體與心理有時候會是不小的壓力，如果你發現減肥期間發現以下情況，那也許是身體的壓力荷爾蒙—皮質醇太高了：
晚上總是腦袋停不下來、容易煩躁、特別想吃甜食，或是明明已經很努力運動、控制飲食，卻發現身體好像卡住了一樣嗎？
並不是只有工作壓力才會讓皮質醇升高，但其實減脂、重訓、跑步、睡眠不足、生活忙碌，都可能讓身體長時間處於壓力狀態。
這集冥想，我想陪你一起放慢腳步，透過呼吸、身體覺察與觀想練習，溫柔地安撫神經系統，讓身體從緊繃... more
Send us Fan Mail
有些婚姻裡的卡住，不一定是因為不愛了，可能只是兩個人剛好走進了比較難的冬季。
這一集，我邀請好朋友 Melody 許安璿來聊婚姻。從我們十年前因為工作認識，後來發現我們的人生節奏其實很同步，像是生孩子的時間點、婚姻裡遇到的課題，甚至創業的階段，都在差不多的時間經歷，甚至那些很想罵老公、很想逃離婚姻的時刻也是！
Melody 分享她和先生 Audi 曾經有一段幾乎天天吵架的日子，也曾經真的走到「是不是該離婚」。可是後來她發現，關係裡很多不滿，不只是對方的問題... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 界線
好喜歡EP89這一集，謝謝妳的自我整理與分享😍
Apple Podcasts5天氣晴視野清
Taiwan2 months ago - 喜歡聊天的分享也喜歡冥想引導
之前嘗試過單純放空專注呼吸的冥想覺得不錯，但是偏無聊。感謝Mi分享了許多冥想的引導，讓我在每天早上都會期待可以聽聽看不同的冥想引導。而且實際練習後，發現更容易察覺到日常生活中覺得感謝的地方。然後之前聽過Mi覺得自己的聲音不好聽，不過我覺得Mi的聲音很好聽，有種舒服溫柔的感覺。
Apple Podcasts5icy9Taiwan2 months ago - 喜歡
你的冥想引導對我幫助很大，也回去聽了2022.2023的冥想，發現不同時期的內容感覺很不同，但是一樣喜歡❤️
Apple Podcasts5Pampam12345Taiwan4 months ago - 很喜歡
Mi的聲音很舒服，特別是冥想引導，每天睡前都會聽😌
Apple Podcasts5clare327075Taiwan5 months ago - 療癒雙天后EP34
朋友介紹才認識Michelle，真是相「聽」恨晚！謝謝Mi真誠的分享，用妳的故事讓許多有相同困惑的人知道我們不孤單，而且有更好的可能。與其怨天尤人，Mi選擇不斷學習，尋求自我療癒的方法充滿正能量，也是我一路走來堅持的方向！很高興能與妳同行，一起散步。另想請問在EP34中約29~33分鐘提到的那本腦科學的書，請問是哪一本呢？也想找來細讀，謝謝
Apple Podcasts5Red-pigTaiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 |  Argentina/Top Podcasts |
Apple Podcasts | #8 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #10 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #12 | Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #15 | Taiwan/Health & Fitness |
Apple Podcasts | #20 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 陪我散步 Walk with Mi
Where can I find podcast stats for 陪我散步 Walk with Mi?
Rephonic provides a wide range of podcast stats for 陪我散步 Walk with Mi. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 陪我散步 Walk with Mi and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 陪我散步 Walk with Mi get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 陪我散步 Walk with Mi, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 陪我散步 Walk with Mi?
Rephonic provides comprehensive predictive audience data for 陪我散步 Walk with Mi, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 陪我散步 Walk with Mi have?
To see how many followers or subscribers 陪我散步 Walk with Mi has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 陪我散步 Walk with Mi?
These podcasts share a similar audience with 陪我散步 Walk with Mi:
1. Vitamind 心理維他命
2. 周慕姿放心說
3. 曾寶儀的人生藏寶圖
4. 靈魂相談室
5. 劉軒的How to人生學
How many episodes of 陪我散步 Walk with Mi are there?
陪我散步 Walk with Mi launched 6 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 陪我散步 Walk with Mi?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 陪我散步 Walk with Mi?
Rephonic pulls ratings and reviews for 陪我散步 Walk with Mi from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 陪我散步 Walk with Mi?
Rephonic provides full transcripts for episodes of 陪我散步 Walk with Mi. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.