陪我散步 Walk with Mi
Michelle 林萱從運動、營養、荷爾蒙，到冥想與心理韌性，用陪我散步的時間，聊聊如何活得安穩、自在、有力量。
節目起源於 2020 年疫情的低谷，我靠腦科學冥想與自我覺察走出憂鬱，也決定把「生活化的冥想」分享給你，在忙碌裡透過呼吸找回自己。冥想不是玄學，而是像健身運動一樣能鍛鍊的大腦肌肉。
你會在節目裡聽到：
- 身心健康的觀點與方法：運動、飲食、荷爾蒙平衡、心理調適。
- 冥想在生活中的實際做法。
- 不同領域來賓的真實故事：心理師、教練、創業者、作家如何渡過低潮。
- 我的練習經驗、書單與心法
無論你在散步、通勤，或是在家做家事，都能用 20 分鐘的陪伴，把注意力放回到自己身上。
每週三晚上 8 點更新：對談與觀點分享
每月第一個週日更新：主題冥想引導
Facebook: Michelle Lin 林萱
Instagram: @mim... more
| Publishes | Twice weekly | Episodes | 107 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture |
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寫了八個月，新書《谷底的禮物》終於要跟大家見面了！
但要我自己一個人坐在這裡介紹自己的書，好像真的有點太害羞，所以這一集，我邀請了跟我很像的牡羊女李瑜來陪我聊這本書。
李瑜是除了編輯之外這本書的第一位讀者，所以這集的對談對我來說既緊張又期待。
這集我們聊到許多在寫書過程中的體悟，
原本以為我只是在寫自己走過的低谷，寫著寫著才發現，我其實透過書寫這本書，重新覆盤人生，並更深度的認識過去到現在的自己。
為什麼事情一來，我第一個反應永遠是「解決它」？為什麼控... more
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小孩越來越多之後會發現，小孩注意力很難集中，不是爸媽大聲多講幾次就會有用。
衣服沒有拿出來洗，卻一直說沒有衣服穿；玩具、垃圾掉在地上，每個人第一句都是「那不是我的」；兄弟姊妹之間，也會有那些讓人很想立刻跳出來糾正的態度。
於是我們家發展出一個慣例：開家庭會議。
一開始其實只是很簡單的「大會報告」——出門前把今天的行程說清楚，讓三個孩子的注意力先回到同一件事上。孩子大了一點，家庭會議也慢慢增加功能：一起處理這個家怎麼運作，一起談一些沒有標準答案、卻比成績更... more
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妳有沒有過這種感覺？明明已經很努力了，也一步一步完成了曾經想要的目標，心裡卻還是有一個聲音說：妳還不夠好。
這一集邀請到李瑜，時尚KOL，曾任國際雜誌《Tatler》台灣區前總編輯、今年出版首本著作《最初的你早已足夠》。一樣同為牡羊女，年輕時的她習慣對機會說 Yes，先衝了再說。這份膽量帶她走進嚮往的時尚產業，也讓她真的坐上夢想中的位置。
只是，當她見過愈來愈多優秀的人，站到更高的地方，那個批判自己的聲音反而愈來愈大。
李瑜並沒有讓那個自我懷疑的聲音消失... more
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我們常常以為，自己走不出一個困境，是因為還不夠了解、不夠成熟，或是沒有把事情想清楚。
於是繼續看書、上課、分析情緒，下載更多新的「軟體」，希望有一天可以靠一個更厲害的道理，把自己從痛苦裡拉出來。
但這集的來賓：商學院出身的心靈作家－柚子甜，在這集提醒我們：也許不是你不懂，而是承接這些道理的身體，已經太累了。
柚子甜去印度修行期間，體悟到當睡眠不足、神經緊繃，生活長期處在消耗裡，再好的方法也很難真正運作。就像一台多年沒有更新的電腦，硬要跑最新的程式，不是程... more
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Reviews
- 非常令人感動的專訪和分享
好多集的分享都讓我覺得
「成為更好的自己」 值得一聽再聽 💕
Apple Podcasts5Janet.Huang
Taiwana month ago - 界線
好喜歡EP89這一集，謝謝妳的自我整理與分享😍
Apple Podcasts5天氣晴視野清Taiwan4 months ago - 喜歡聊天的分享也喜歡冥想引導
之前嘗試過單純放空專注呼吸的冥想覺得不錯，但是偏無聊。感謝Mi分享了許多冥想的引導，讓我在每天早上都會期待可以聽聽看不同的冥想引導。而且實際練習後，發現更容易察覺到日常生活中覺得感謝的地方。然後之前聽過Mi覺得自己的聲音不好聽，不過我覺得Mi的聲音很好聽，有種舒服溫柔的感覺。
Apple Podcasts5icy9Taiwan4 months ago - 喜歡
你的冥想引導對我幫助很大，也回去聽了2022.2023的冥想，發現不同時期的內容感覺很不同，但是一樣喜歡❤️
Apple Podcasts5Pampam12345Taiwan6 months ago - 很喜歡
Mi的聲音很舒服，特別是冥想引導，每天睡前都會聽😌
Apple Podcasts5clare327075Taiwan7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #129 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #186 |  France/Health & Fitness/Mental Health |
Apple Podcasts | #6 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #11 | Taiwan/Health & Fitness |
Apple Podcasts | #41 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #63 |  Singapore/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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陪我散步 Walk with Mi launched 6 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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