《遠距抱抱》抱緊處理
FarHugs 遠距抱抱很多事情沒有標準答案，其實心理學提供的，是一個去重新校準 「我要怎麼看待這件事情」的角度 在向外探索的同時，我們想帶大家回到心理學的核心： 「不斷地去探索自己」 在這裡，所有的想法跟感受，都會被抱緊處理 🫂 --- ▶ 遠距抱抱 IG：farhugs.link/MEJJ3 ▶ 抱抱診所 IG：farhugs.link/Ob6R8 ▶ 合作洽詢：marketing@mediot.com.tw Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 28 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | RelationshipsMental HealthHealth & FitnessSociety & Culture |
Listen to this Podcast
Latest Episodes
你心裡住著一個小孩，他從來沒有長大。
他在你被批評時，替你焦慮、憤怒、逃避。
IFS治療師留佩萱帶你認識住在你內心的聲音，帶你練習如何與那個小孩，重新開啟對話。
Timecode：
(00:01:27) 「內在家庭理論」如何處理親密焦慮
(00:07:19) 認識你內心的管理員與救火員
(00:12:27) 看見內在成員就會康復嗎
(00:16:04) 如何召喚內心的慈悲本質
(00:27:28)「內在家庭成員」的覺察小練習
(00:36:51) 「內在家庭理論」會適合我嗎
來賓... more
「愛一個人，就一定要獨佔他嗎？」
這個問題你或許很少問自己，因為社會早就給你答案：當然要。
但如果有人告訴你，他同時與兩位伴侶共同生活、彼此不設框架、也沒有承諾，這段關係也走了七、八年，你覺得可能嗎？
這集，我們邀請開放式關係實踐者小光，與心理師主持人湘妤展開一場真實而深刻的對談：開放式關係是逃避承諾，還是另一種負責？嫉妒和佔有慾，能不能被好好馴服？沒有排他性的親密，能走多深？
這集，我們陪你重新思考。
｜重點段落｜
[00:00:00] 精彩預告
[00:01:55] 小光進入開放式關係的契... more
你曾害怕自己被貼上「貧窮」的標籤嗎？
到底什麼是貧窮？當我們想到「貧窮」，我們到底在害怕什麼？
提到貧窮，大多數人想到的是物質上的匱乏。
其實，強烈的匱乏感、無力感，才是最讓貧窮者感到窒息的。
這些感覺，即使我們不身在貧窮，也很常會遇到。
本集邀請到長期投入貧窮議題，並針對無家者開辦藝術創作課的拉丁，帶你重新思考貧窮。
｜重點段落｜
[00:01:16] 拉丁投入貧窮議題原因
[00:03:33] 貧窮不只是低收入，而是相對剝奪
[00:05:00] 貧窮是社會連結、信任與資源的多重斷裂
[... more
當你站上重要時刻，可能總在提醒自己：不要緊張。
但如果專業心理教練告訴你，緊張不是問題呢？
本集邀請中華隊運動心理教練彭涵妮，帶你重新理解緊張。
緊張不只是壓力，更是一種能幫助你專注、啟動表現的力量。
我們聊到為什麼越想放鬆反而失常、高手如何調整節奏，以及如何在關鍵時刻，把注意力拉回「下一步」。
我們不需要一感受到緊張，就敬而遠之，
而是要學會和緊張合作，讓它成為激發你潛能的夥伴。
｜重點段落｜
[00:01:40] 運動心理教練在做些什麼？
[00:03:22] 面對緊張... more
Reviews
- EP13
敲碗期待湘妤繼續產出⋯每次都能從中清清楚楚剪剪縫縫的處理議題
Apple Podcasts5Veldafan
Taiwana month ago - 非常好的節目！
團隊加油！
Apple Podcasts5麥口是隻貓Taiwan2 months ago - 好喜歡毒雞湯破解還有依附類型
聽了幾集毒雞湯破解還有依附類型的分享，受用好多！學會更多的課題分離，還有身為矛盾型依附也更懂自己變成這樣的原因了
Apple Podcasts51008juTaiwan3 months ago - EP18
偶然看到別人推薦來聽這集，覺得是一個寶藏。好喜歡。
Apple Podcasts5daymakerlinTaiwan4 months ago - 好喜歡
好喜歡這種探討的方式，聽了很舒服又不會太過陳腔濫調
Apple Podcasts5大安寶貝Taiwan4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #167 | Taiwan/Top Podcasts |
Apple Podcasts | #3 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #5 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #6 | Taiwan/Health & Fitness |
Apple Podcasts | #11 | Hong Kong/Health & Fitness |
Apple Podcasts | #73 |  Singapore/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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《遠距抱抱》抱緊處理 launched a year ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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