《遠距抱抱》抱緊處理
FarHugs 遠距抱抱很多事情沒有標準答案，其實心理學提供的，是一個去重新校準 「我要怎麼看待這件事情」的角度 在向外探索的同時，我們想帶大家回到心理學的核心： 「不斷地去探索自己」 在這裡，所有的想法跟感受，都會被抱緊處理 🫂 --- ▶ 遠距抱抱 IG：farhugs.link/MEJJ3 ▶ 抱抱診所 IG：farhugs.link/Ob6R8 ▶ 合作洽詢：marketing@mediot.com.tw Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 25 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Society & CultureHealth & FitnessRelationshipsMental Health |
Listen to this Podcast
Latest Episodes
當你站上重要時刻，可能總在提醒自己：不要緊張。
但如果專業心理教練告訴你，緊張不是問題呢？
本集邀請中華隊運動心理教練彭涵妮，帶你重新理解緊張。
緊張不只是壓力，更是一種能幫助你專注、啟動表現的力量。
我們聊到為什麼越想放鬆反而失常、高手如何調整節奏，以及如何在關鍵時刻，把注意力拉回「下一步」。
我們不需要一感受到緊張，就敬而遠之，
而是要學會和緊張合作，讓它成為激發你潛能的夥伴。
｜重點段落｜
[00:01:40] 運動心理教練在做些什麼？
[00:03:22] 面對緊張... more
簡介：
在職場上，你總是求好心切，搞得自己壓力很大嗎？
壓力，其實是面鏡子，反應了每個人的盲點與恐懼，
但當我們忽略壓力給我們的提醒，重複的課題，將一再上演。
這集，我們邀請到精神科醫師 朱仲翔，
與我們分享，面對壓力，我們該如何覺察與應對。
Timecode：
02:10 如何判斷是自我期許？還是給自己過大壓力？
06:29 一般人看待壓力的方法，可能都有盲點！
10:06 為什麼大眾這麼愛忍？忍耐什麼就得到什麼！
14:15 壓力是面鏡子，反應盲點、恐懼、習慣。
16:05... more
在一份高度情緒消耗的工作裡，怎麼樣才能不把自己耗盡？
從劇場導演到酒店經紀，Sky走進最複雜的人性現場，也學會在混亂中守住界線。
在三年的酒店經紀工作中，
Sky不斷練習，如何在承接他人時，仍時刻保有自己。
時間軸：
01:08 為什麼走進這個酒店產業？酒店產業的工作內容？
03:54 無限制的情緒供給，是模糊工作界線的開始
10:06 面對高壓環境，需要時刻留意自身能量
13:39 一封「小姐的遺書」，開始學習課題分離
16:08 高度情緒消耗下，如何不把自己弄丟？
來賓｜酒店經紀Sky... more
我們總以為疲憊來自不夠努力，
但真正讓人耗竭的，是明明走在看似正確的路上，卻一點也不快樂。
來賓 Vivienne，筆名彈塗魚，滿級分、美國留學、科技業外商路線，
一路被外在的聲音推著走，直到有一天才發現，自己對心理學與表演更有感覺。
她形容那是一種「會捲的詛咒」，明明不想捲，卻被體制一路推著往前。
如果你最近也有一種感覺，覺得自己不夠像某個角色，
不夠像某種成功樣貌，在這一集裡面，
我們一起發現，其實，沒有任何標籤能代表你。只有你能代表你。
本集提及的專業名詞整理：
[08:32] FAAN... more
Reviews
- EP13
敲碗期待湘妤繼續產出⋯每次都能從中清清楚楚剪剪縫縫的處理議題
Apple Podcasts5Veldafan
Taiwan4 days ago - 非常好的節目！
團隊加油！
Apple Podcasts5麥口是隻貓Taiwan11 days ago - 好喜歡毒雞湯破解還有依附類型
聽了幾集毒雞湯破解還有依附類型的分享，受用好多！學會更多的課題分離，還有身為矛盾型依附也更懂自己變成這樣的原因了
Apple Podcasts51008juTaiwana month ago - EP18
偶然看到別人推薦來聽這集，覺得是一個寶藏。好喜歡。
Apple Podcasts5daymakerlinTaiwan2 months ago - 好喜歡
好喜歡這種探討的方式，聽了很舒服又不會太過陳腔濫調
Apple Podcasts5大安寶貝Taiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #107 | Taiwan/Top Podcasts |
Apple Podcasts | #2 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #3 | Taiwan/Health & Fitness |
Apple Podcasts | #6 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #14 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 《遠距抱抱》抱緊處理
Where can I find podcast stats for 《遠距抱抱》抱緊處理?
Rephonic provides a wide range of podcast stats for 《遠距抱抱》抱緊處理. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 《遠距抱抱》抱緊處理 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 《遠距抱抱》抱緊處理 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 《遠距抱抱》抱緊處理, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 《遠距抱抱》抱緊處理?
Rephonic provides comprehensive predictive audience data for 《遠距抱抱》抱緊處理, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 《遠距抱抱》抱緊處理 have?
To see how many followers or subscribers 《遠距抱抱》抱緊處理 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 《遠距抱抱》抱緊處理?
These podcasts share a similar audience with 《遠距抱抱》抱緊處理:
How many episodes of 《遠距抱抱》抱緊處理 are there?
《遠距抱抱》抱緊處理 launched a year ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 《遠距抱抱》抱緊處理?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 《遠距抱抱》抱緊處理?
Rephonic pulls ratings and reviews for 《遠距抱抱》抱緊處理 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 《遠距抱抱》抱緊處理?
Rephonic provides full transcripts for episodes of 《遠距抱抱》抱緊處理. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.