《遠距抱抱》抱緊處理
FarHugs 遠距抱抱很多事情沒有標準答案，其實心理學提供的，是一個去重新校準 「我要怎麼看待這件事情」的角度 在向外探索的同時，我們想帶大家回到心理學的核心： 「不斷地去探索自己」 在這裡，所有的想法跟感受，都會被抱緊處理 🫂 --- ▶ 遠距抱抱 IG：farhugs.link/MEJJ3 ▶ 抱抱診所 IG：farhugs.link/Ob6R8 ▶ 合作洽詢：marketing@mediot.com.tw Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 19 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthSociety & CultureRelationshipsHealth & Fitness |
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Latest Episodes
EP18｜破解毒雞湯「自律給你自由？」，停止自我懲罰的敘事！
常聽到「你有多自律，就有多自由。」
但某些時候，這句話其實很殘忍。
當你已經精疲力盡、連睡眠都不夠，
再拿「不夠自律」來解釋自己的不順，
就會變成一種過度自責。
自由，從來不只有一種樣子。
人生不必活成他人期待的成功版本。
更重要的問題是：
什麼樣的生活，會讓你願意點頭說：「這是我想過的人生。」
–
本集破解毒雞湯，同場加映：
• 小心無意義的忍耐：「無論前方火焰多麽洶湧，相信自己走過去，把恐懼燒成灰。... more
年末轉職潮，你也在思考自己適合的工作是什麼嗎？
面對工作，我們常常感受到不安。
明明已經很努力工作，卻仍無法在職場中感受到成就感。
想離開，卻又不知道，自己下一步，究竟該往何方？
想追尋自己的興趣，卻不敢放手一搏。
跟隨主流標準，卻又覺得這並非真心所愛。
本集《抱緊處理》邀請到職涯平台 BetweenGos 創辦人 Grace，
一起與大家拆解職涯中的不安與焦慮，
帶大家練習，如何從自己的優勢出發，
長出職涯中最安定、發光的自己。
–
🎙️ 主持人｜抱抱心... more
有時候情緒來得很滿
讓人一時找不到安放之處
那些焦慮、煩躁、委屈或孤單的感覺
不知道怎麼說，更不知道從哪裡開始
但當我們願意寫下那些混亂的感受
情緒就會慢慢被看見、被整理，甚至被釋放
本集《抱緊處理》邀請到療癒系華文暢銷作家張西
她的文字總能溫柔陪伴那些難以言說的時刻
張西老師將和心理師一起聊聊書寫的重要性
而文字又是怎麼幫助我們理解自己、讓生活變得更柔軟
–
🎙️ 主持人｜抱抱心身醫學診所 諮商心理師 陳湘妤
⭐️ 來賓｜療癒書寫作家 張西
–... more
你是否也常在關係中感到「怪怪的」卻又說不出口？
當被說「別人都做得到」，你是否立刻陷入瘋狂的自我檢討？
在職場關係裡深刻體會競爭壓力，離開是不是就代表我認輸了？
小心，你可能正陷入 PUA 的陷阱！
本集《抱緊處理》邀請到專精自信建立與內耗議題的汪樂慧心理師
一路拆解到煤氣燈效應與情緒勒索，分享：
💔 為何習慣自我反省的人更容易掉坑
❤️🩹 如何分辨建設性批評與惡意操控
❤️🩹 如何停止用自責的刀補戳自己
❤️🔥 運用「房子理論」重建你的心理界線與信任感！ ... more
Reviews
- 希望多更新！！！
是因為這個節目才開始聽podcast，因為是輔諮系的學生，會很想聽更多續集，前幾天剛好在聽原生家庭，覺得是每個人都會很有共鳴的內容，謝謝諮商師錄好聽的podcast給大家聽！覺得心理健康真的是大眾應該更重視的議題！私心希望可以也錄友誼、工作、婆婆等等的關係，最近也剛好因爲遇到掌控欲的人的困擾，想聽聽看諮商師的看法～總之謝謝這個節目，我很期待更新！
Apple Podcasts5lorehyna
Taiwana month ago - 超棒的節目！
目前聽了3集，都非常喜歡！受益良多！也被諮商到心裡深處的感覺，聽的時候猛點頭！太棒了！
Apple Podcasts5哈哈魯魯Taiwan2 months ago - 逃避依附
非常感謝分享逃避依附那集，幫助到了我跟伴侶，已經困擾我們多年的問題，在這邊找到了答案，希望能有更多相關的知識分享！剛好最近也在找尋適合的諮商師，能透過podcast 先梳理一下自己可能的情況，真的非常有幫助！再次感謝
Apple Podcasts5MiodaboboTaiwan2 months ago - I very like this show
小被子跟心理學有什麼關係呢？
Apple Podcasts5Eric😧Taiwan2 months ago - 治癒
很治癒人心的內容，讓人感覺到被救贖了～原來如此👍
Apple Podcasts5ChengpoloTaiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 | Taiwan/Top Podcasts |
Apple Podcasts | #3 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #5 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #6 | Taiwan/Health & Fitness |
Apple Podcasts | #17 | Hong Kong/Health & Fitness |
Apple Podcasts | #101 | South Korea/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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《遠距抱抱》抱緊處理 launched 8 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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