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Artwork for Intentional Living

Intentional Living with Tanya Hale

Tanya Hale: Certified Life Coach
Relationships
Mental Health
Personal Growth
Divorce
Equal Relationships
Fawning
Thought Model
Self-Improvement
Parenting
Self-Empowerment
Cognitive Behavioral Theory
Conflict Resolution
Self-Acceptance
Emotional Regulation
Coaching
Gender Roles
Curiosity In Relationships
Dysfunctional Relationships
Healthy Relationships
Midlife Relationships

Join certified LDS mid-life relationship coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

PublishesWeeklyEpisodes406Founded7 years ago
Number of ListenersCategories
EducationHealth & FitnessMental HealthSelf-Improvement

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Artwork for Intentional Living

Latest Episodes

Humans are wired for connection but our primitive, protective brain often sabotages intimacy, making marriage hard. Each partner brings a personal "story" (adaptive behaviors from childhood) that feels true but can trap us in defensive patterns. Real... more

Never let a problem to be solved be more important than a person to be loved." Problems and familiar processes trigger our primitive brain to rush for quick fixes, but those dopamine hits often cost us relationships. What if we touched base with love... more

I believe most of us are living far below our capacity for joy and fulfillment and wholeness. The fear of failure, of the unknown, of being uncertain holds us back from being willing to take a risk and change the trajectory of our lives. But if we wa... more

Sometimes it can feel difficult to validate the people we are in relationship with. Validation is an effective way to support others and let them know we see their struggle and that we love them, so how do we approach this when we don't agree with th... more

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Recent Guests

Ken Kuaea
Guest speaker and talk presenter at church regarding marriage equality and partnership.
Episode: #399 Adam and Eve and the Partnership of Marriage, part 2
Luisa Kuaea
Speaker on partnership in marriage and the role of Eve in the LDS faith
LDS Church
Episode: #398 Adam and Eve and the Partnership of Marriage, part 1
Cathi Sessions
LCSW, specializes in therapy and working with couples.
Episode: #393 The Paralyzing Pursuit of Perfectionism with Cathi Sessions, LCSW
Dr. Jennifer Finlayson-Fife
LDS Relationship and Sexuality Coach
Author of a book and creator of online courses in sexuality and relationships
Episode: #387 The Spiritual Nature of Sexuality with Dr. Jennifer Finlayson-Fife
Brooke Oniki
Coaching parents of adult children
Brooke Oniki Coaching
Episode: #367 Loving Your Adult Children Better with Brooke Oniki
Jane Copier
Marriage and family relationship coach for Christian women
Happy in the Middle Podcast
Episode: #363 Breaking Your Over- and Under-functioning Cycles with Jane Copier
Dan Purcell
Life coach and couple's sex expert
Get Your Marriage On
Episode: #360 What Men Wish Women Knew About Men's Sexuality with Dan Purcell
Dr. Taylor Hahn
Board certified OBGYN and certified menopause practitioner through the Menopause Society.
Menopause Society
Episode: #355 Understanding Menopause with Dr. Taylor Hahn
Angela Ashurst-McGee
President and founder of Upward Resume, certified professional resume writer.
Upward Resume
Episode: #340 The Mid-Life 'Now What?' with Angela Ashurst-McGee

Host

Tanya Hale
Host of Intentional Living, providing coaching and insights on navigating mid-life relationships with acceptance and growth.

Reviews

4.9 out of 5 stars from 171 ratings
  • Timeless teachings

    Long time listener first time reviewer. The concepts that Tanya teaches are wonderful and simply applicable. Love what Tanya teaches about the thought model!

    Apple Podcasts
    5
    Thought model disciple
    United States10 months ago
  • Skills for life!

    Tanya provides incredible insights and guidance to navigate through life’s toughest challenges! She not only helps you gain skills to survive but to help you thrive and create an amazing life!

    Her podcasts, coaching, and group coaching should be a priority in everyone’s lives! Thank you Tanya!

    Apple Podcasts
    5
    dbc24
    United Statesa year ago
  • Stumbled across Tanya’s podcast when I needed it!

    Wow! This is the most relatable podcast I have come across to date! I decided to do a FREE 90 min consult and left with nuggets that made me want more! I’m now in her group coaching class…highly recommend for everyone!!!

    Apple Podcasts
    5
    Mtdesignsal
    United Statesa year ago
  • Daily dose of therapy

    I started listening to this podcast about a year or so ago. So many episodes are relatable and helpful! It’s a must do in your daily routine.

    Apple Podcasts
    5
    Bthib5
    United Statesa year ago
  • Absolutely wonderful podcast!

    I love this podcast! It is so helpful as she explains things so clearly and provides so many relevant and relatable examples and experiences!

    Apple Podcasts
    5
    NFausett
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical insights and relatable examples provided by the host.
Reviews consistently highlight the engaging and compassionate approach of the host, making complex issues feel approachable.
Many express gratitude for the accessibility of deep emotional topics and the emphasis on empowerment and self-acceptance.
The content is seen as transformative and is credited with aiding personal growth and relationship understanding.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#387 The Spiritual Nature of Sexuality with Dr. Jennifer Finlayson-Fife
Q: What are the three stages of spirituality and sexuality?
Dr. Finlayson-Fife describes three stages: the egocentric stage focused on safety and gratification, the social stage driven by belonging and external validation, and the self-authoring stage where intimacy is genuine and self-defined.
#385 Self-Forgiveness
Q: How do we learn to forgive ourselves?
We learn to forgive ourselves by recognizing that we were doing our best at the time and by offering ourselves grace for our mistakes.
#379 How Coaching Changed My Life with Lisa
Q: Where did you get the courage to decide to really start doing it?
Lisa felt deep discouragement and realized she needed to take action to avoid being stuck, which prompted her to reach out for help.
#379 How Coaching Changed My Life with Lisa
Q: What was going on in your life before you found coaching?
Lisa described being in a dark place with low self-esteem, feeling worthless and struggling after a painful divorce.
#356 How Coaching Changed My Life with Stacey
Q: What would you suggest to someone on the fence about starting coaching?
Stacey encouraged to just do it, believing that the quality of relationships significantly improves with coaching.

Audience Metrics

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Frequently Asked Questions About Intentional Living

What is Intentional Living about and what kind of topics does it cover?

This podcast focuses on navigating relationships and personal growth during mid-life, providing insights on emotional health, self-acceptance, and personal empowerment. Hosted by a certified relationship coach, episodes often include themes around marriage, vulnerability, and the dynamics of intimate partnerships. The content is enriched with personal anecdotes and explores how listeners can foster healthier relationships with themselves and others by addressing common challenges such as perfectionism, resentment, and effective communication. Unique to this podcast is its blend of practical advice and spiritual insights, encouraging a holistic approach to living an intentional and fulfilled life.

Where can I find podcast stats for Intentional Living?

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How many listeners does Intentional Living get?

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What are the audience demographics for Intentional Living?

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How many subscribers and views does Intentional Living have?

To see how many followers or subscribers Intentional Living has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Intentional Living?

These podcasts share a similar audience with Intentional Living:

1. Better Than Happy
2. Conversations with Dr. Jennifer
3. Magnify
4. Get Your Marriage On! with Dan Purcell
5. The Jefferson Fisher Podcast

How many episodes of Intentional Living are there?

Intentional Living launched 7 years ago and published 406 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Intentional Living?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Intentional Living?

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What guests have appeared on Intentional Living?

Recent guests on Intentional Living include:

1. Ken Kuaea
2. Luisa Kuaea
3. Cathi Sessions
4. Dr. Jennifer Finlayson-Fife
5. Brooke Oniki
6. Jane Copier
7. Dan Purcell
8. Dr. Taylor Hahn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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