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Testosterone
Men's Health
Cardiovascular Health
Insulin Resistance
Thyroid
Metabolic Syndrome
Cholesterol
Cardiovascular Disease
LDL Cholesterol
Triglycerides
HDL Cholesterol
Sleep
Diet
Stress
Hashimoto's
Mental Health
Healthy Fats
Dietary Impact On Health
Hormone Management
Menopause

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ry... more

PublishesWeeklyEpisodes219Founded9 years ago
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Health & FitnessArtsFood

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Artwork for Hunt Harvest Health

Latest Episodes

Get your own Harvest Right Freezedryer and Save $100 in February LOVE100

In this episode, Ryan and Dr. Hillary discuss freeze-drying - the benefits, and Ryan shares his favorite animal based recipe.

Chapters

00:00 Introduction and Podcast Changes more

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📩 Download your FREE StHealthy Cholesterol Lab Guide today! 👇

🎙 Listen to Podcast #210 – What Do All Those Cholesterols Do?

🔋 Featured Product: StHealthy Hunter Knife

🌟 Stay in the Loop! Join our StHealthy Email Community for exclusive update... more

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🔋 Podcast Featured Product: StHealthy Hunter Knife

🌟 Join our StHealthy Email Community for All the Latest Updates!

🎙️ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore the carnivore diet a... more

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🔋 Podcast Sponsor: StHealthy Nutrition

Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY

🌟 FREE GI Gut Testing Guide + Gut Restoration Program mailchi.mp/8a45bd825972/gi-guide

🎙 New Episode Aler... more

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Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host

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Recent Guests

Gillian Ehrlich
Nurse practitioner and functional medicine practitioner with a focus on Ayurvedic medicine
NeuroVeda Health
Episode: #209: Ancient Medicine in a Modern World with Gillian Ehrlich
Konrad Hafen
Owner of Hafen Beef and advocate for regenerative ranching
Hafen Beef
Episode: #196: The Importance of Quality Beef - Hafen Beef with Konrad Hafen

Hosts

Dr. Hillary Lampers
Co-host who shares insights on health, nutrition, and family dynamics, emphasizing holistic approaches.
Ryan Lampers
Co-host focusing on hunting, fitness, and family life, offering a practical perspective on outdoor activities and nutrition.

Reviews

4.8 out of 5 stars from 544 ratings
  • Real men sharing

    These guys care about everything in their lives. Family, friends and passions. Everyone has hard times along with them and they show what mental toughness can do for you

    Apple Podcasts
    5
    TaylorFam13712
    United States2 years ago
  • Awesome content

    Thank you for promoting and shining a light on the hunting lifestyle. Keep it up

    Apple Podcasts
    5
    Menno Peachey
    United States3 years ago
  • Hunt & Harvest replaced by conspiracy

    We started listening to the podcast because the hunting and health information was useful and entertaining. This dive into politics is pedantic and overly dramatic. The conversations end up being Hilary railing about vaccination data and then an admission that she hasn’t read the studies. What audience are you podcasting for?

    Apple Podcasts
    2
    WM Gunhead
    United States4 years ago
  • Thank you for this podcast

    I love this podcast. It’s eye opening.

    Apple Podcasts
    5
    T.Cook79
    United States5 years ago
  • Great helpful info

    I get a lot of good information from this podcast. Mrs and Mr Lampers have a great, down-to-earth delivery that condenses some very complex info into a form that 1. I can understand and 2. Do not mind listening to. Keep up the great work!

    Apple Podcasts
    5
    olarry72
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive reviews highlight the show's engaging mix of health, hunting, and family-oriented topics.
Listeners appreciate the down-to-earth delivery and practical advice on nutrition and wellness.
Some feedback mentions a shift towards discussing more political issues, which not all listeners enjoy.
The balance of hunting content with health discussions is often praised, making it appealing to a wider audience.

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Talking Points

Recent interactions between the hosts and their guests.

#217: Carnivore Part 2: Fruit, Labs, and Calcium Scores
Q: Is there a risk associated with high cholesterol levels while on the carnivore diet?
Cholesterol levels are higher on the diet, and traditional doctors would recommend medication. However, I also see how cholesterol is vital for brain function.
#217: Carnivore Part 2: Fruit, Labs, and Calcium Scores
Q: What did your calcium score reveal?
I came out with a zero on my calcium score, indicating that none of my arteries show plaque buildup.
#217: Carnivore Part 2: Fruit, Labs, and Calcium Scores
Q: How has your experience been after reintroducing fruits into your diet?
I've noticed some GI upset and feel bloated at times after eating fruits, which contrasts with how I felt on the strict carnivore diet. My gut started getting bloated after the carbs.
#209: Ancient Medicine in a Modern World with Gillian Ehrlich
Q: What are the four aspects of whole health that you consider when treating patients?
The four aspects include conventional health management, social and political factors affecting well-being, individual daily life, and the impact of the environment on health.
#208: Navigating Trauma and Resilience with Colette Lemburg
Q: What exactly do you notice about the deconstruction of families in your work?
Colette identifies addiction, generational trauma, neglect, mental health issues, and poverty as primary factors leading to family breakdowns.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hunt Harvest Health

What is Hunt Harvest Health about and what kind of topics does it cover?

A modern family is portrayed as they explore the intersections of healthy living, outdoor adventures, and the pursuit of a simpler lifestyle. Numerous episodes cover topics related to hunting, backcountry travel, and the application of natural medicine, offering a unique blend of personal anecdotes and expert opinions. The dynamic between the hosts enriches the conversations, bringing together perspectives on nutrition, wellness, and family relationships, appealing to listeners who appreciate both outdoor life and holistic health discussions. Notably, the podcast emphasizes the importance of all-natural food, with a focus on integrating personal health and fitness into everyday life, along with interviews featuring various experts from the ... more

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Which podcasts are similar to Hunt Harvest Health?

These podcasts share a similar audience with Hunt Harvest Health:

1. Eastmans' Elevated
2. The MeatEater Podcast
3. Elk Talk
4. Huberman Lab
5. The Mel Robbins Podcast

How many episodes of Hunt Harvest Health are there?

Hunt Harvest Health launched 9 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hunt Harvest Health?

Recent guests on Hunt Harvest Health include:

1. Gillian Ehrlich
2. Konrad Hafen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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