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Artwork for How To Be WellnStrong

How To Be WellnStrong

Jacqueline Genova
Nutrition
Health and Wellness
Integrative Oncology
Healthy Home
Health Benefits Of Coffee
Personal Growth
Antioxidants
Limiting Beliefs
Cancer
Healthier Homes
Mental Health
Coffee
Metabolic Health
Continuous Glucose Monitoring
Dietary Strategies
Vocs
Building a Non-Anxious Life
Mycotoxins
Type 2 Diabetes
Intermittent Fasting

What does it truly mean to be WellnStrong—not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a clear, trusted roadmap to true healing. ... more

PublishesWeeklyEpisodes130Founded3 years ago
Number of ListenersCategories
Religion & SpiritualityChristianityHealth & Fitness

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Artwork for How To Be WellnStrong

Latest Episodes

If you’ve ever hit 6 p.m. and thought, what am I even making for dinner?—or saved a “healthy” recipe that looked amazing… then skipped it because it had 27 ingredients - this episode is for you.

Today I’m joined by recipe developer and content creat... more

YouTube

Today we’re talking about how understanding your personality type can help you grow in your relationships. If you’re not familiar with this assessment, it’s a tool designed to help you better understand your core motivations, emotions, and patterns a... more

In today’s episode, I’m excited to welcome back my wonderful friend Stephanie May Wilson to talk about her new book, Create a Life You Love—and this conversation couldn’t have come at a better time. We unpack why “one right answer” is often a myth an... more

I’m so excited to throw it back to one of my favorite and most encouraging episodes with my friend Nicole Zasowski — a Marriage & Family Therapist and the author of What If It’s Wonderful?, From Lost to Found, and Daring Joy.

In this conversation, w... more

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Recent Guests

Jazz Leaf
Recipe developer and content creator known for 30-minute meals with 10 ingredients or less.
Episode: 108: What to Eat, When to Eat, & How to Eat It (Without Spending Hours in the Kitchen) | Jazz Leaf
Dr. Caroline Leaf
Health and wellness researcher, author, and speaker
Drleaf.com
Episode: 103: How to Stop Negative Thoughts & Rewire Your Brain with Dr. Caroline Leaf, PhD
Dr. Joseph Allen
Plant-based optometrist and creator of the Dr. Eye Health channel on YouTube
Dr. Eye Health YouTube Channel
Episode: Episode Revisited: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO
Lindsay Etemadipour
A holistic herbalist and founder of Symbi, who has been in the wellness space for over 10 years.
Symbi
Episode: Episode Revisited: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour
Heidi Lee Anderson
Speaker, author, cancer survivor, podcaster, and mother of four.
Heidi Lee Anderson Ministries
Episode: Episode Revisited: Trade A Lie For A Truth - Heidi Lee Anderson
Kristi Gaultiere
Psychotherapist and director for women in ministry, co-leads Soul Shepherding with her husband.
Soul Shepherding
Episode: Episode Revisted: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.DKristi Gauthiere
Tim Barnett
Christian apologist and speaker with Stand to Reason
Stand to Reason
Episode: 101: Truth vs. Feelings: Navigating a Feelings-First Culture | Tim Barnett
Erica Gwynn
Author of 'That's Just Not True'
Episode: 100: That's Just Not True: How to Replace the Lies You Didn't Know You Believed | Erica Gwynn
Dr. Limor Goren
Cancer researcher and molecular biologist, founder of Kyoord
Kyoord
Episode: 99: The Olive Oil Molecule That Targets Cancer Cells | Dr. Limor Goren, PhD

Host

Jacqueline Genova
Host of an informative health and wellness podcast focusing on integrative medicine, mental health, and spiritual growth.

Reviews

5.0 out of 5 stars from 115 ratings
  • My Favorite Health Podcast

    This has been my favorite podcast! Personally, I like that Jacqueline and I are in the same age group so listening in feels more like a conversation than a lecture. The topics are are relevant to my interests: health, balance, mindsets, and overall wellbeing. I always end the podcasts feeling informed and reassured that I’m following the right steps to a healthy life. This podcast has become a regular part of my morning routine, and I’d recommend it to anyone looking for realistic, thoughtful he... more

    Apple Podcasts
    5
    Isabeldaawx3
    United Statesa month ago
  • my favorite

    the best, most interesting podcast!! my favorite to listen to when i want to learn something new. always so informative and jacqueline is a great host and picks such important topics to cover

    Apple Podcasts
    5
    sofiaz1
    United States2 months ago
  • The best!!!!

    She is always getting amazing speakers and talking about the hard topics!! Jacqueline is an excellent example of what it means to be WellnStrong!!!

    Apple Podcasts
    5
    Erin-P-13
    United States6 months ago
  • Great health-empowering show, host

    Great show - Jacqueline is so sincere and authentic in her questions and she selects great guests.

    Apple Podcasts
    5
    Emma Malcolm S
    United Statesa year ago
  • Informative, upbeat & real

    Love this podcast xoxo

    Apple Podcasts
    5
    MissMorrFit_Rach
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's authenticity and sincerity, creating a conversational atmosphere that feels relatable and comfortable.
The show is praised for its informative content and practical advice that resonate well with individuals on health journeys.
Many find the integration of faith and wellness particularly uplifting and meaningful, emphasizing the show's holistic approach to health.
Reviewers often highlight the high quality of guests and the depth of discussions, indicating a well-rounded exploration of wellness topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#131
Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

108: What to Eat, When to Eat, & How to Eat It (Without Spending Hours in the Kitchen) | Jazz Leaf
Q: What's your favorite dish right now? What's been just on repeat lately?
Jazz has been making a spicy beef burger, which was featured on the Food Network's Guys Grocery Games, and it's been popular with her family.
108: What to Eat, When to Eat, & How to Eat It (Without Spending Hours in the Kitchen) | Jazz Leaf
Q: For someone who wants to meal prep but doesn't really have the time or is just overwhelmed, what are simple steps that they could do?
Jazz suggests using pre-packaged and frozen ingredients, meal prepping staples like sweet potatoes, and being tactical about meal preparation to save time.
108: What to Eat, When to Eat, & How to Eat It (Without Spending Hours in the Kitchen) | Jazz Leaf
Q: Can you break down what does a day in the life for Jazz look like when it comes to your diet?
Jazz focuses on a protein-forward diet, often meal prepping, and incorporating healthy fats; she enjoys a variety of meals throughout the day including breakfast and lunch options.
Episode Revisited: How Understanding Your Personality Type Can Lead to Deeper Relationships | Meredith Boggs
Q: Are there Enneagram types that complement each other in relationships?
There are pairings that seem to complement each other well, such as twos and nines or threes and nines.
Episode Revisited: How Understanding Your Personality Type Can Lead to Deeper Relationships | Meredith Boggs
Q: How would you describe the Enneagram?
It's a personality assessment that gets to deeper motivations rather than just behaviors.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About How To Be WellnStrong

What is How To Be WellnStrong about and what kind of topics does it cover?

This podcast centers on holistic health and wellness, emphasizing the interconnectedness of mind, body, and spirit. It features discussions on personal growth, decision-making, and navigating life transitions, often with an eye towards mental health and emotional well-being. The host fosters meaningful dialogues with various experts in wellness, integrating topics such as faith, nutrition, and personal experiences of resilience. Notably, the content blends practical advice with deep spiritual insights, making it particularly appealing to those seeking balance in their health journeys. Additionally, it encourages listeners to embrace their own paths in healing, providing a supportive community feel.

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How many listeners does How To Be WellnStrong get?

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How many subscribers and views does How To Be WellnStrong have?

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Which podcasts are similar to How To Be WellnStrong?

These podcasts share a similar audience with How To Be WellnStrong:

1. The Art of Being Well

How many episodes of How To Be WellnStrong are there?

How To Be WellnStrong launched 3 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact How To Be WellnStrong?

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What guests have appeared on How To Be WellnStrong?

Recent guests on How To Be WellnStrong include:

1. Jazz Leaf
2. Dr. Caroline Leaf
3. Dr. Joseph Allen
4. Lindsay Etemadipour
5. Heidi Lee Anderson
6. Kristi Gaultiere
7. Tim Barnett
8. Erica Gwynn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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