Hey, take a breath!
Jen KaneDo you ever wish life would just stop for a minute so you could catch up? Each week yoga teacher and life coach Jen Kane invites you to press pause and get the tools you need to live your life on purpose. If you know life could be better, but you don't have time to stop and figure out how, this is the podcast for you!
| Publishes | Weekly | Episodes | 11 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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I know, I know, you've heard it before.....you have to love yourself first. But let's take a closer look at why self-love is such a hot topic. And then we'll dive into a first step that is often overlooked.
Listen to Andrew Peterson's song.
Get ... more
Knowing how you want to feel is some of the most important clarity you can have. Do you want to feel more love? Here's a meditation to help!
Part of this episode was originally shared live on Instagram @heyjenkane Come join me every morning at 7 am... more
Our thoughts create our reality but most of the time we don't even realize we're thinking at all. Come get some practical tools to help you get aware of your thoughts. And then decide if they're helping you create a life you love!
For more tools co... more
If you're living in torn-to-pieces-hood click here for my free guide to get out!
Come join my live meditations every morning at 7.
I shared wisdom from several people in this episode:
Anne Morrow Lindbergh
David Allen
Dinesh Kumar Biran more
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Reviews
- Thanks a million!
Thanks so much for your the work you’re doing!! I’m all about introspection, but I’m not great with meditation. I appreciate what you’re sharing because it helps!
Apple Podcasts5StrattonMama
United States7 years ago - Much Needed
I’m loving this podcast! It’s amazing when you find something you didn’t even realize you needed so much. I’m hooked! Thanks Jen :)
Apple Podcasts5ambtutthoffUnited States7 years ago - Jen is REAL!
I’ve loved listening to this podcast! Jen is REAL and I enjoy listening to her stories!
Apple Podcasts5kalenthomas90United States7 years ago - Morning happy place
Sat in my front room with sunlight and coffee to listen and it’s now my favorite things. Only 2 episodes in & I already cried! Thank you for the realization on mindfulness, can’t wait for more!
Apple Podcasts5kikiv20United States7 years ago
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Which podcasts are similar to Hey, take a breath!?
These podcasts share a similar audience with Hey, take a breath!:
1. The Virtual Couch
2. 3 in 30 Takeaways for Moms
3. Better Than Happy
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Hey, take a breath! launched 7 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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