
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.
| Publishes | Weekly | Episodes | 532 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingEducationHow ToKids & Family | |||

The holidays are upon us, and I don't know about you, but when my calendar starts filling up, time with my friends is usually the first thing I let slide. I tell myself I’ll reach out once this busy stretch is over, and then the next busy stretch com... more
There are seasons in motherhood when a well-intended reminder to “just focus on what you’re grateful for” makes you feel worse instead of better, because you’re exhausted, you’re not loving motherhood the way you thought you would, and the idea that ... more
For years, the most common advice I’ve heard (and given) to overwhelmed moms is some version of “do less,” and I still believe in it for so many of us. But some women hear that advice and feel a pang of loss, because the full, busy, people-filled lif... more
With the holidays coming up, many moms wish they could visit family or plan a getaway—but the price of flights makes it feel impossible. That’s why I’m re-airing this popular episode with Amber Paul from Amber on Points, who teaches families how to t... more
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My absolutely favorite parenting podcast. I love Rachel’s style, the topics she discusses, the guests she invites, the entire concept of offering 3 takeaways is so accessible and approachable. Rachel’s an amazing advocate for women in motherhood. Just want to say a BIG big THANK YOU for your incredible work over the years. I’m so grateful I found your podcast (years ago). It’s just getting better and better. Thank you for your work, time, energy, curiosity, expertise, validation, compassion, vul... more
A kind and thoughtful podcast that goes beyond good feelings and offers practical, easy-to-use advice across many topics. Greetings from Czechia and Slovakia, Europe!
I love this podcast. Every episode has action or learning steps which I appreciate. It has blessed my life and helped me in my motherhood!
I have been listening to this podcast since I was a stay at home mom to a new baby. 7 years later and life looks very different, but this show has been a gift in each stage. I love how Rachel has older kids and so she can speak to the next phase of parenting. She does a great job of finding guests who appeal to many topics the women and mothers face. The show is so easy to listen to and digest. I have a running list on my phone of her three quick takeaways from many of my favorite episodes. It ... more
I am so happy I stumbled across this pod years ago. Each episode seems to hit me right when I need it in my parenting journey. Thank you for giving me tools to become a cycle-breaker. Thank you for helping me to feel seen and not alone.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 | |
Apple Podcasts | #150 | |
Apple Podcasts | #88 | |
Apple Podcasts | #204 | |
Apple Podcasts | #154 | |
Apple Podcasts | #191 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Short, practical conversations for mothers seeking more calm, confidence, and connection in family life. Rachel Nielson, a mother, teacher, and writer, usually interviews experts and other mothers, then draws out three actionable takeaways. Topics range from parenting children of different ages, boundaries, habits, and emotional well-being to family finances and travel. Some episodes are host-led reflections and guided check-ins that apply the Self-Assured Motherhood framework to everyday challenges. The concise format pairs personal stories with research-informed ideas and concrete steps, making it suited to busy listeners who want useful guidance without a long commitment. Its distinctive focus is helping mothers support their children wh... more
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3 in 30 Takeaways for Moms launched 9 years ago and published 532 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 3 in 30 Takeaways for Moms include:
1. Monica Packer
2. Stacey Mork Collins
3. Amber Paul
4. Denaye Barahona
5. Dr. Marisa G. Franco
6. Shawnee Burt
7. Meesha Slade
8. Layne Burkette
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