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Artwork for 3 in 30 Takeaways for Moms

3 in 30 Takeaways for Moms

Cloud10
Parenting
Motherhood
Self-Assured Motherhood
Mental Health
Self-Care
Mental Load
Boundaries
Emotional Well-Being
Child Development
Family Dynamics
ADHD
Emotional Intelligence
Flecks Of Gold Journal
Emotional Regulation
Self-Assured Motherhood Program
Attachment Theory
Relationships
Family Activities
Anxiety
Personal Growth

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

PublishesWeeklyEpisodes532Founded9 years ago
Number of ListenersCategories
ParentingEducationHow ToKids & Family

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Artwork for 3 in 30 Takeaways for Moms

Latest Episodes

The holidays are upon us, and I don't know about you, but when my calendar starts filling up, time with my friends is usually the first thing I let slide. I tell myself I’ll reach out once this busy stretch is over, and then the next busy stretch com... more

There are seasons in motherhood when a well-intended reminder to “just focus on what you’re grateful for” makes you feel worse instead of better, because you’re exhausted, you’re not loving motherhood the way you thought you would, and the idea that ... more

For years, the most common advice I’ve heard (and given) to overwhelmed moms is some version of “do less,” and I still believe in it for so many of us. But some women hear that advice and feel a pang of loss, because the full, busy, people-filled lif... more

With the holidays coming up, many moms wish they could visit family or plan a getaway—but the price of flights makes it feel impossible. That’s why I’m re-airing this popular episode with Amber Paul from Amber on Points, who teaches families how to t... more

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Recent Guests

Monica Packer
Host of the About Progress podcast and founder of the More for Moms Conference.
More for Moms Conference
Episode: 509: Finding the Good When Gratitude Feels Trite // Rachel + Monica Packer
Stacey Mork Collins
Certified life coach, former teacher with a master's in elementary education, and mother of four
Episode: 508: When Doing Less Isn't the Answer to Your Overwhelm // Stacey Mork Collins
Amber Paul
Mother of three and founder of Amber on Points, where she teaches families to travel for less
Amber on Points
Episode: BONUS Replay: How to Travel for FREE with Your Family (Really!) // Amber Paul
Denaye Barahona
Founder of Simple Families; PhD in child development; author
Simple Families
Episode: 505: Minimizing Power Struggles (from Toddlers to Teens) // Denaye Barahona
Dr. Marisa G. Franco
Psychologist focusing on human connection and attachment; author
University of Maryland (Assistant Clinical Professor); author of Worth
Episode: 504: How to Build Sturdier Self-Worth as an Adult // Dr. Marisa G. Franco
Shawnee Burt
SAM alumni, mother of four, author of personal experiences with SAM
Self-Assured Motherhood (SAM) program
Episode: 503: Stop Comparing Yourself to Other Moms (Do this Instead) // Shawnee Burt
Meesha Slade
Mother of three, educator with master's in global education
SAM program participant and instructor
Episode: 501: How to Thrive, Not Just Survive, Your Kids' Extracurricular Activities // Meesha Slade
Layne Burkette
Licensed professional counselor specializing in somatic and nervous system work
Layne Burkette, LPC
Episode: 493: How to Calm Your Nervous System in 60 Seconds (And Other Small, Practical Pauses) // Layne Burkette
Tawny Beardall
Co-host of Becoming for Teens
Becoming for Teens
Episode: 491: How to Change Someone's Life (Without Even Realizing It)

Host

Rachel Nielson
Mother, teacher, and writer

Reviews

4.9 out of 5 stars from 2.5k ratings
  • My favorite podcast

    My absolutely favorite parenting podcast. I love Rachel’s style, the topics she discusses, the guests she invites, the entire concept of offering 3 takeaways is so accessible and approachable. Rachel’s an amazing advocate for women in motherhood. Just want to say a BIG big THANK YOU for your incredible work over the years. I’m so grateful I found your podcast (years ago). It’s just getting better and better. Thank you for your work, time, energy, curiosity, expertise, validation, compassion, vul... more

    Apple Podcasts
    5
    Ksenia Dar
    United States9 months ago
  • A kind and thoughtful podcast that goes beyond good feelings and offers practical, easy-to-use advice across many topics. Greetings from Czechia and Slovakia, Europe!

    Podcast Addict
    5
    Azii
    10 months ago
  • Actionable, helpful, uplifting!

    I love this podcast. Every episode has action or learning steps which I appreciate. It has blessed my life and helped me in my motherhood!

    Apple Podcasts
    5
    JoMama26
    United Statesa year ago
  • Truly helped me reshape my motherhood!

    I have been listening to this podcast since I was a stay at home mom to a new baby. 7 years later and life looks very different, but this show has been a gift in each stage. I love how Rachel has older kids and so she can speak to the next phase of parenting. She does a great job of finding guests who appeal to many topics the women and mothers face. The show is so easy to listen to and digest. I have a running list on my phone of her three quick takeaways from many of my favorite episodes. It ... more

    Apple Podcasts
    5
    Knightsen
    United Statesa year ago
  • My fave podcast

    I am so happy I stumbled across this pod years ago. Each episode seems to hit me right when I need it in my parenting journey. Thank you for giving me tools to become a cycle-breaker. Thank you for helping me to feel seen and not alone.

    Apple Podcasts
    5
    kimmiekat148
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the range of parenting topics and expert guests, with guidance that feels relevant across different stages of motherhood.
Some listeners find recurring promotions and long intros distracting, especially in a short episode format.
Rachel is often described as warm, sincere, thoughtful, and encouraging, with an interviewing style that helps listeners feel understood.
Listeners value the concise format and three practical takeaways, which make ideas easy to remember and apply.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

509: Finding the Good When Gratitude Feels Trite // Rachel + Monica Packer
Q: How can mothers prove themselves wrong and create some gold when a season is really rough?
Rachel suggests noticing moments that contradict absolute negative thoughts, then intentionally making a small enjoyable moment with a child when positive moments are not arising on their own.
509: Finding the Good When Gratitude Feels Trite // Rachel + Monica Packer
Q: Why does looking for the good matter when it can feel like trite advice?
Rachel says noticing small joyful moments helped her see that hardship was not the whole story, and that collecting these moments can gradually shift perspective without denying the hard parts.
508: When Doing Less Isn't the Answer to Your Overwhelm // Stacey Mork Collins
Q: How can someone know whether they've chosen correctly after deciding what matters and how much energy to give it?
Collins says everyday choices often have no single correct answer. Instead of searching endlessly for the right one, she suggests asking how to act with love and what one already knows.
508: When Doing Less Isn't the Answer to Your Overwhelm // Stacey Mork Collins
Q: What are some questions someone can ask themselves to diagnose what is happening underneath the urge to delete something?
Collins recommends asking what matters in the situation, why it matters, what story someone is telling themselves, and which values are involved.
507: A Fun Way to Get Involved in Your Family Finances // Amber Paul
Q: Why don't we jump in with your first takeaway?
Amber's first takeaway is to get involved in family finances by discussing accounts, budgets, and shared goals, including how to allocate money for travel.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About 3 in 30 Takeaways for Moms

What is 3 in 30 Takeaways for Moms about and what kind of topics does it cover?

Short, practical conversations for mothers seeking more calm, confidence, and connection in family life. Rachel Nielson, a mother, teacher, and writer, usually interviews experts and other mothers, then draws out three actionable takeaways. Topics range from parenting children of different ages, boundaries, habits, and emotional well-being to family finances and travel. Some episodes are host-led reflections and guided check-ins that apply the Self-Assured Motherhood framework to everyday challenges. The concise format pairs personal stories with research-informed ideas and concrete steps, making it suited to busy listeners who want useful guidance without a long commitment. Its distinctive focus is helping mothers support their children wh... more

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Which podcasts are similar to 3 in 30 Takeaways for Moms?

These podcasts share a similar audience with 3 in 30 Takeaways for Moms:

1. Better Than Happy
2. The Lizzy Jensen Show
3. Inklings with Emily Belle Freeman
4. Conversations with Dr. Jennifer
5. Don't Miss This Study

How many episodes of 3 in 30 Takeaways for Moms are there?

3 in 30 Takeaways for Moms launched 9 years ago and published 532 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 3 in 30 Takeaways for Moms?

Recent guests on 3 in 30 Takeaways for Moms include:

1. Monica Packer
2. Stacey Mork Collins
3. Amber Paul
4. Denaye Barahona
5. Dr. Marisa G. Franco
6. Shawnee Burt
7. Meesha Slade
8. Layne Burkette

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