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3 in 30 Takeaways for Moms

Cloud10
Parenting
Mental Health
Motherhood
Marriage
Education
Sexual Health
Emotional Intelligence
Attachment Theory
Mental Load
Illness
Essentialism
Misbehavior
Sensory Processing
Special Education
Parenting Styles
Family Food Traditions
Anti-Racism
Changing Beliefs
Relationships
Child Development

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

PublishesWeeklyEpisodes484Founded8 years ago
Number of ListenersCategories
How ToKids & FamilyParentingEducation

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Artwork for 3 in 30 Takeaways for Moms

Latest Episodes

I recently sat down to reflect on 2025, and I was honestly shocked by how much lighter my life feels now compared to just a few years ago. I'm not talking about having less to do. I'm talking about releasing the weight of expectations that never fit ... more

A few years ago, I was sitting in a coffee shop feeling completely overwhelmed by all the things I thought I should be doing better—as a mom, as a wife, in my work, in every area of my life. My brain was foggy, my to-do list felt impossible, and I co... more

It's mid-December, everyone's running on fumes, and your child just screamed "I hate you." And even though you know it's the exhaustion talking, it still stings because you're killing yourself to make the holidays special, and this is what you get in... more

As the days get shorter and the cold settles in, I can feel the pull to just hunker down and survive until spring, and I have to consciously choose not to give in to it.

Maybe your winter is the literal season, the dark mornings and the gray stretch... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jamie Gines
Founder of Rise Meditate, passionate about helping women thrive in winter
Rise Meditate
Episode: 460: Embracing Winter: How to Thrive through the Season // Jamie Gines
Amy Marie Hann
Author, ADHD advocate, and mother of children with ADHD
Author of Master the Mundane
Episode: 456: Your Brain Isn’t Broken. It’s Busy! ADHD Strategies for the Holidays // Amy Marie Hann
Niro Feliciano
Psychotherapist and best-selling author
Episode: 454: A Calm-ish Approach to the Holidays // Niro Feliciano
Devon Kuntzman
Expert in parenting and founder of Transforming Toddlerhood
Transforming Toddlerhood
Episode: 452: You Yelled... Now What? How to Repair and Reconnect // Devon Kuntzman
Jessica Frew
Decision coach who helps women rebuild trust with themselves and make aligned confident choices
Episode: 450: How to Be a Bold Decision Maker // Jessica Frew
Alyssa Blask Campbell
Founder and CEO of Seed & Sew, an organization supporting emotional intelligence in children.
Seed & Sew
Episode: 449: 3 Simple Strategies to Prevent After-School Meltdowns // Alyssa Blask Campbell
Katherine Morgan Schafler
Therapist and author of The Perfectionist's Guide to Losing Control
Episode: 446: Is Perfectionism Good or Bad? // Katherine Morgan Schafler
Sarah Joslin
Longtime SAM sister and thoughtful mother
Episode: 444: The Four Tendencies in Motherhood // Sarah Joslin
Celeste Noland
Mom of five and expert on family nutrition focusing on managing food allergies and dietary needs.
Episode: 443: Feeding Your Family without Losing Your Mind // Celeste Noland

Host

Rachel Nielson
Host of 3 in 30 Takeaways for Moms, a podcast that offers actionable takeaways for busy mothers.

Reviews

4.9 out of 5 stars from 2.5k ratings
  • Actionable, helpful, uplifting!

    I love this podcast. Every episode has action or learning steps which I appreciate. It has blessed my life and helped me in my motherhood!

    Apple Podcasts
    5
    JoMama26
    United Statesa month ago
  • Truly helped me reshape my motherhood!

    I have been listening to this podcast since I was a stay at home mom to a new baby. 7 years later and life looks very different, but this show has been a gift in each stage. I love how Rachel has older kids and so she can speak to the next phase of parenting. She does a great job of finding guests who appeal to many topics the women and mothers face. The show is so easy to listen to and digest. I have a running list on my phone of her three quick takeaways from many of my favorite episodes. It ... more

    Apple Podcasts
    5
    Knightsen
    United Statesa month ago
  • My fave podcast

    I am so happy I stumbled across this pod years ago. Each episode seems to hit me right when I need it in my parenting journey. Thank you for giving me tools to become a cycle-breaker. Thank you for helping me to feel seen and not alone.

    Apple Podcasts
    5
    kimmiekat148
    United States2 months ago
  • Rachel is the friend everyone needs in their life❣️

    Excellent content. Excellent delivery. Rachel adds so much light to this world ✨

    Apple Podcasts
    5
    BBB333BBB333
    United States2 months ago
  • One of my favorite podcasts

    I absolutely love the guests and the depths of conversation that get right to the heart of something, without a super lengthy podcast. Such great questions get asked and I always have a powerful takeaway

    Apple Podcasts
    5
    rebeccadollard
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the host relatable and genuine, contributing to a sense of community among listeners.
A few have expressed concerns about the promotional content overshadowing the main discussions in certain episodes.
Episodes are frequently described as uplifting, with a strong emphasis on mental health and encouragement for mothers.
Listeners appreciate the practical, actionable insights that can be easily implemented in their family lives.
The show's format—concise and focused on key takeaways—is praised for fitting into busy schedules.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

462: 3 Questions to Help You Grow This Year in Ways That Matter Most to You
Q: If I only had three years left to live, what would I want to do, be, and accomplish this year?
I would want to prioritize significant time with my husband and work on writing a book.
462: 3 Questions to Help You Grow This Year in Ways That Matter Most to You
Q: What might success look and feel like for me?
Success looks like living an intentional life that fulfills me and feeling close and connected to my kids.
462: 3 Questions to Help You Grow This Year in Ways That Matter Most to You
Q: What is one small habit I could shift that might have a positive domino effect on my family this year?
Spending less time on my phone could positively impact my family dynamics and connection.
459: How to Feel Like Yourself During the Holidays (Instead of the Dysregulated Version You Don't Recognize) // Alyssa Blask Campbell
Q: What practical strategies can mothers use to bring more joy and ease into motherhood?
Mothers can use accessible strategies like moving their bodies, adjusting their environment, and grounding themselves with touch to regulate their emotions.
459: How to Feel Like Yourself During the Holidays (Instead of the Dysregulated Version You Don't Recognize) // Alyssa Blask Campbell
Q: Can you explain a little bit about the stress cycle and how important it is to let out stress rather than suppress it?
In order to get your rational thinking brain back online, we need to pump the brakes on the adrenaline or cortisol; we cannot mask it with dopamine.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About 3 in 30 Takeaways for Moms

What is 3 in 30 Takeaways for Moms about and what kind of topics does it cover?

This podcast features practical and actionable advice aimed at mothers seeking to enhance their parenting skills and cultivate a sense of peace in their busy lives. Each episode is structured to deliver three key takeaways within a concise 30-minute format, making it easy for listeners to grasp valuable insights without feeling overwhelmed. Topics frequently covered include mental health, emotional intelligence in parenting, strategies for managing stress, and fostering meaningful relationships with children. Unique elements of the show include guest experts who provide professional insights alongside relatable personal anecdotes from the host, contributing to a supportive and empowering atmosphere for mothers navigating the complexities of... more

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Which podcasts are similar to 3 in 30 Takeaways for Moms?

These podcasts share a similar audience with 3 in 30 Takeaways for Moms:

1. Better Than Happy
2. The Lizzy Jensen Show
3. The Lisa Show
4. The Lazy Genius Podcast
5. Conversations with Dr. Jennifer

How many episodes of 3 in 30 Takeaways for Moms are there?

3 in 30 Takeaways for Moms launched 8 years ago and published 484 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 3 in 30 Takeaways for Moms?

Recent guests on 3 in 30 Takeaways for Moms include:

1. Jamie Gines
2. Amy Marie Hann
3. Niro Feliciano
4. Devon Kuntzman
5. Jessica Frew
6. Alyssa Blask Campbell
7. Katherine Morgan Schafler
8. Sarah Joslin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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