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3 in 30 Takeaways for Moms

Cloud10
Parenting
Mental Health
Motherhood
Marriage
Education
Emotional Intelligence
Attachment Theory
Puberty
Mental Load
Illness
Essentialism
Sensory Processing
Misbehavior
Special Education
Parenting Styles
Family Food Traditions
Anti-Racism
Changing Beliefs
Relationships
Child Development

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

PublishesWeeklyEpisodes491Founded8 years ago
Number of ListenersCategories
EducationHow ToKids & FamilyParenting

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Artwork for 3 in 30 Takeaways for Moms

Latest Episodes

A year ago this month, the travel and motherhood world lost Elise Caffee — blogger, adventurer, mother of three, and the woman behind the hashtag "take the trip." Elise believed, down to her bones, that making memories with your kids was always worth... more

A few years ago, I read a book that made me think it was reading my mind. In the introduction, the author asks: Do you ever feel like you're running faster but not moving any closer to your goals? Do you want to make a higher contribution but you lac... more

Right now I am definitely feeling the pull to simplify things in my life. I even said to my husband the other day, "I feel a bit like I'm on a runaway train!" Luckily, it's not the first time I've felt this way. I now know that this happens sometimes... more

It's easy to notice when your marriage feels disconnected, but it's much harder to know what to actually do about it. And it's even harder to look at your own part in the dynamic instead of just wishing your partner would change.

This Valentine's We... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mary Van Geffen
International Parenting Coach and author of 'Parenting A Spicy One'
Episode: 465: When Your Spicy Child Takes All Your Energy (And What That Means for Their Siblings) // Mary Van Geffen
Jan Odesanya
Interior designer and mom of three
Episode: 464: What If Your Home Could Be Your Parenting Partner? // Jan Odesanya
Jamie Gines
Founder of Rise Meditate, passionate about helping women thrive in winter
Rise Meditate
Episode: 460: Embracing Winter: How to Thrive through the Season // Jamie Gines
Amy Marie Hann
Author, ADHD advocate, and mother of children with ADHD
Author of Master the Mundane
Episode: 456: Your Brain Isn’t Broken. It’s Busy! ADHD Strategies for the Holidays // Amy Marie Hann
Niro Feliciano
Psychotherapist and best-selling author
Episode: 454: A Calm-ish Approach to the Holidays // Niro Feliciano
Amber Paul
Mother of three young children and the founder of Amber on Points, teaching others how to provide travel experiences for less money.
Amber on Points
Episode: 453: How to Travel for FREE with Your Family (Really!) // Amber Paul
Devon Kuntzman
Expert in parenting and founder of Transforming Toddlerhood
Transforming Toddlerhood
Episode: 452: You Yelled... Now What? How to Repair and Reconnect // Devon Kuntzman
Jessica Frew
Decision coach who helps women rebuild trust with themselves and make aligned confident choices
Episode: 450: How to Be a Bold Decision Maker // Jessica Frew
Alyssa Blask Campbell
Founder and CEO of Seed & Sew, an organization supporting emotional intelligence in children.
Seed & Sew
Episode: 449: 3 Simple Strategies to Prevent After-School Meltdowns // Alyssa Blask Campbell

Host

Rachel Nielson
Host of 3 in 30, a podcast designed to provide busy mothers with actionable takeaways in each episode, focusing on overcoming overwhelm and finding peace in motherhood.

Reviews

4.9 out of 5 stars from 2.5k ratings
  • A kind and thoughtful podcast that goes beyond good feelings and offers practical, easy-to-use advice across many topics. Greetings from Czechia and Slovakia, Europe!

    Podcast Addict
    5
    Azii
    2 months ago
  • Actionable, helpful, uplifting!

    I love this podcast. Every episode has action or learning steps which I appreciate. It has blessed my life and helped me in my motherhood!

    Apple Podcasts
    5
    JoMama26
    United States3 months ago
  • Truly helped me reshape my motherhood!

    I have been listening to this podcast since I was a stay at home mom to a new baby. 7 years later and life looks very different, but this show has been a gift in each stage. I love how Rachel has older kids and so she can speak to the next phase of parenting. She does a great job of finding guests who appeal to many topics the women and mothers face. The show is so easy to listen to and digest. I have a running list on my phone of her three quick takeaways from many of my favorite episodes. It ... more

    Apple Podcasts
    5
    Knightsen
    United States3 months ago
  • My fave podcast

    I am so happy I stumbled across this pod years ago. Each episode seems to hit me right when I need it in my parenting journey. Thank you for giving me tools to become a cycle-breaker. Thank you for helping me to feel seen and not alone.

    Apple Podcasts
    5
    kimmiekat148
    United States3 months ago
  • Rachel is the friend everyone needs in their life❣️

    Excellent content. Excellent delivery. Rachel adds so much light to this world ✨

    Apple Podcasts
    5
    BBB333BBB333
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback indicates a desire for less promotional content, while the overall reception remains positive regarding the quality of discussions and guest insights.
Many appreciate the uplifting and encouraging tone, finding content relatable at different stages of motherhood.
The structured format is often highlighted as beneficial for busy moms who value concise information.
Listeners praise the actionable takeaways that are practical and easy to implement in everyday parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

464: What If Your Home Could Be Your Parenting Partner? // Jan Odesanya
Q: What is your third and final takeaway for us?
Fix the one hotspot that drains your energy the most; focus on specific trigger points in your home.
464: What If Your Home Could Be Your Parenting Partner? // Jan Odesanya
Q: What is your second takeaway for us?
Sometimes, meltdowns are not from the child, it's from the room.
464: What If Your Home Could Be Your Parenting Partner? // Jan Odesanya
Q: What is your first takeaway for us?
The setup of your home is shaping behavior; it's not the kids.
467: How to Become a Better Partner // Dr Jennifer Finlayson-Fife
Q: What does it mean to self-confront?
It means being willing to challenge yourself on whether you are living up to your highest values and being fair, rather than just accepting your flaws.
462: 3 Questions to Help You Grow This Year in Ways That Matter Most to You
Q: If I only had three years left to live, what would I want to do, be, and accomplish this year?
I would want to prioritize significant time with my husband and work on writing a book.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 3 in 30 Takeaways for Moms

What is 3 in 30 Takeaways for Moms about and what kind of topics does it cover?

The content focuses on providing busy mothers with practical and actionable advice to navigate the challenges of motherhood. Episodes explore a variety of topics, from emotional regulation and self-care to management techniques for handling differing temperaments among children. Each episode is structured to deliver three takeaways, allowing mothers to glean valuable insights quickly, which aligns with their hectic lifestyles. Notably, the podcast emphasizes mental health, personal growth, and the importance of fostering meaningful family relationships, making it a supportive resource for mothers seeking to feel more grounded and empowered in their parenting journeys.

Where can I find podcast stats for 3 in 30 Takeaways for Moms?

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How many listeners does 3 in 30 Takeaways for Moms get?

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What are the audience demographics for 3 in 30 Takeaways for Moms?

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How many subscribers and views does 3 in 30 Takeaways for Moms have?

To see how many followers or subscribers 3 in 30 Takeaways for Moms has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 3 in 30 Takeaways for Moms?

These podcasts share a similar audience with 3 in 30 Takeaways for Moms:

1. All In
2. The Lazy Genius Podcast
3. Inklings with Emily Belle Freeman
4. Don't Miss This Study
5. Conversations with Dr. Jennifer

How many episodes of 3 in 30 Takeaways for Moms are there?

3 in 30 Takeaways for Moms launched 8 years ago and published 491 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 3 in 30 Takeaways for Moms?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 3 in 30 Takeaways for Moms?

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What guests have appeared on 3 in 30 Takeaways for Moms?

Recent guests on 3 in 30 Takeaways for Moms include:

1. Mary Van Geffen
2. Jan Odesanya
3. Jamie Gines
4. Amy Marie Hann
5. Niro Feliciano
6. Amber Paul
7. Devon Kuntzman
8. Jessica Frew

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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