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3 in 30 Takeaways for Moms

Cloud10
Parenting
Mental Health
Motherhood
Marriage
Sexual Health
Emotional Intelligence
Attachment Theory
Puberty
Mental Load
Illness
Essentialism
Misbehavior
Education
Sensory Processing
Special Education
Parenting Styles
Family Food Traditions
Anti-Racism
Changing Beliefs
Relationships

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

PublishesWeeklyEpisodes478Founded8 years ago
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EducationKids & FamilyParentingHow To

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Artwork for 3 in 30 Takeaways for Moms

Latest Episodes

You know that feeling when you're completely tapped out—when you can't give one more ounce of yourself to anyone, including you? That's not just exhaustion. That's burnout. And it doesn't mean you're failing at motherhood.

This week is Thanksgiving ... more

Managing ADHD during the holidays takes more than willpower—it takes understanding your brain and planning around it with compassion. When I started researching ADHD to help one of my kids, I didn’t expect to discover that I had it too. But learning ... more

When I think about the kind of parent I want to be, I often think about my dad—steady, grounding, and always there. His quiet consistency has shaped so much of how I show up for my own children. And that’s why Glen Henry’s new book, Father Yourself F... more

The holidays often bring equal parts joy and exhaustion. Between school programs, family gatherings, and the endless to-do lists, it’s easy to feel like you’re giving everything you have...but still falling short of the calm and connection you crave.... more

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Recent Guests

Amy Marie Hann
Author, ADHD advocate, and mother of children with ADHD
Author of Master the Mundane
Episode: 456: Your Brain Isn’t Broken. It’s Busy! ADHD Strategies for the Holidays // Amy Marie Hann
Niro Feliciano
Psychotherapist and best-selling author
Episode: 454: A Calm-ish Approach to the Holidays // Niro Feliciano
Amber Paul
Mother of three young children and the founder of Amber on Points, teaching others how to provide travel experiences for less money.
Amber on Points
Episode: 453: How to Travel for FREE with Your Family (Really!) // Amber Paul
Devon Kuntzman
Expert in parenting and founder of Transforming Toddlerhood
Transforming Toddlerhood
Episode: 452: You Yelled... Now What? How to Repair and Reconnect // Devon Kuntzman
Jessica Frew
Decision coach who helps women rebuild trust with themselves and make aligned confident choices
Episode: 450: How to Be a Bold Decision Maker // Jessica Frew
Alyssa Blask Campbell
Founder and CEO of Seed & Sew, an organization supporting emotional intelligence in children.
Seed & Sew
Episode: 449: 3 Simple Strategies to Prevent After-School Meltdowns // Alyssa Blask Campbell
Katherine Morgan Schafler
Therapist and author of The Perfectionist's Guide to Losing Control
Episode: 446: Is Perfectionism Good or Bad? // Katherine Morgan Schafler
Sarah Joslin
Longtime SAM sister and thoughtful mother
Episode: 444: The Four Tendencies in Motherhood // Sarah Joslin
Celeste Noland
Mom of five and expert on family nutrition focusing on managing food allergies and dietary needs.
Episode: 443: Feeding Your Family without Losing Your Mind // Celeste Noland

Host

Rachel Nielson
Host of the podcast, she brings her personal experiences as a mother and her background in teaching to provide insights, support, and encouragement to listeners navigating motherhood.

Reviews

4.9 out of 5 stars from 2.5k ratings
  • One of my favorite podcasts

    I absolutely love the guests and the depths of conversation that get right to the heart of something, without a super lengthy podcast. Such great questions get asked and I always have a powerful takeaway

    Apple Podcasts
    5
    rebeccadollard
    United States2 months ago
  • Uplifting resource

    I’ve loved this podcast for a while! One that I share with my clients is the episode on glimmers. It really is life changing to change your focus to those special moments. Thank you so much!

    Apple Podcasts
    5
    KATHYG09027
    United States3 months ago
  • Life changing approach

    Our family has the hardest time planning out what to eat each week. We have two teens who have different tastes. My husband enjoys making full meals to feed our family but sometimes this can be so much work. I loved these ideas including “make your own dinner” and each of us can pick a night plan the meal. Easing that stress for my husband.

    Apple Podcasts
    5
    ValGalAZ
    United States3 months ago
  • Love it !!

    First of all i love the fact it’s always around 30 mins. I have learned so much from Racheal . I feel like I am not doing a justice to the podcast by just writing a few words. I have never missed an episode that hopefully can tell how much I love and look forward to it.

    Apple Podcasts
    5
    Uplifting **
    Canada6 months ago
  • 100%

    3 actionable steps that are summarized at the end?! Yes please!! Rachel is 100% real and right there with the rest of us trying to do our best through the ups and downs of life. 3 in 30 podcast is one of my favs!!

    Apple Podcasts
    5
    KDeeR14
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback indicates occasional frustrations with overly promotional content or longer intros, yet the overall response is overwhelmingly positive.
There is a consistent emphasis on the practical advice offered, which listeners find beneficial in managing their family lives.
Many reviews highlight the host's genuine and relatable approach, making listeners feel supported and understood.
Listeners appreciate the quick, actionable format that is easy to digest amid busy schedules.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

455: How to Understand the Dad in Your House (and Yourself) a Little Better // Glen Henry
Q: Can you tell us a little bit more about who was that mentor for you that made it so you wanted to be a father after you saw the proof of what good family life could look like?
Glen's mentor was Pat Lynch, a youth pastor who showed him the essence of creating a nurturing home environment filled with love and care.
455: How to Understand the Dad in Your House (and Yourself) a Little Better // Glen Henry
Q: Why did you write this book? Why is this message so important to you?
Glen wanted to explore the mysteries of fatherhood and share the inner workings of a dad's mind, acknowledging that fathers often remain silent about their thoughts and feelings.
453: How to Travel for FREE with Your Family (Really!) // Amber Paul
Q: Why would someone want to open multiple credit cards a year?
It allows you to take advantage of welcome offers that can significantly boost your points and travel opportunities.
453: How to Travel for FREE with Your Family (Really!) // Amber Paul
Q: Amber, how did you get started with this work?
I jumped into this world of credit card points 11 years ago to prioritize travel in my marriage and for our future family, realizing we could not afford to travel without them.
446: Is Perfectionism Good or Bad? // Katherine Morgan Schafler
Q: Can you tell us, what is your definition of perfectionism?
Perfectionism is not a clinical disorder and can be seen as a power that motivates individuals to bridge the gap between reality and ideal.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About 3 in 30 Takeaways for Moms

What is 3 in 30 Takeaways for Moms about and what kind of topics does it cover?

This podcast provides busy mothers with concise, actionable takeaways designed to empower and inspire. Each episode, approximately 30 minutes long, focuses on relevant themes such as self-care, parenting strategies, and creating familial harmony, making it an accessible resource for moms navigating the complexities of modern motherhood. Notably, the emphasis on providing three specific takeaways per episode ensures that listeners can quickly absorb and integrate valuable insights into their daily lives, making it a unique offering in the parenting podcast landscape.

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How many listeners does 3 in 30 Takeaways for Moms get?

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What are the audience demographics for 3 in 30 Takeaways for Moms?

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How many subscribers and views does 3 in 30 Takeaways for Moms have?

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Which podcasts are similar to 3 in 30 Takeaways for Moms?

These podcasts share a similar audience with 3 in 30 Takeaways for Moms:

1. The Lizzy Jensen Show
2. Mint Arrow Messages
3. Better Than Happy
4. The Lisa Show
5. All In

How many episodes of 3 in 30 Takeaways for Moms are there?

3 in 30 Takeaways for Moms launched 8 years ago and published 478 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 3 in 30 Takeaways for Moms?

Recent guests on 3 in 30 Takeaways for Moms include:

1. Amy Marie Hann
2. Niro Feliciano
3. Amber Paul
4. Devon Kuntzman
5. Jessica Frew
6. Alyssa Blask Campbell
7. Katherine Morgan Schafler
8. Sarah Joslin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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