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3 in 30 Takeaways for Moms

Cloud10
Parenting
Mental Health
Motherhood
Marriage
Education
Sexual Health
Emotional Intelligence
Attachment Theory
Puberty
Mental Load
Illness
Essentialism
Sensory Processing
Misbehavior
Special Education
Parenting Styles
Family Food Traditions
Anti-Racism
Changing Beliefs
Child Development

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

PublishesWeeklyEpisodes494Founded8 years ago
Number of ListenersCategories
How ToKids & FamilyEducationParenting

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Artwork for 3 in 30 Takeaways for Moms

Latest Episodes

Spring is a season I genuinely love, but it also has a way of sneaking up on me. One minute I'm enjoying the slower pace of winter, and the next I'm looking at my calendar wondering when it got so full. If you're coming off of Spring Break trying to ... more

Last week, I found out that one of my kids' teachers unexpectedly lost her husband in a car accident. She's in her early 30s with a toddler, and when I was telling Ryan, I just started to cry. I don't often cry, so it surprised both of us a little. T... more

I didn't learn until I was 40 years old that my body moves through four distinct phases every single month — and that each one of those phases affects my mood, my energy, my patience, and my ability to connect with the people I love. Which means that... more

A year ago this month, the travel and motherhood world lost Elise Caffee — blogger, adventurer, mother of three, and the woman behind the hashtag "take the trip." Elise believed, down to her bones, that making memories with your kids was always worth... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Shara Jackson Harper
Birth doula, hormone and cycle guide, licensed mental health therapist
Independent practitioner
Episode: 471: How Understanding Your Cycle Deepens Your Relationships // Shara Jackson Harper
Tiffany Rosenhan
Elise Caffee's friend, co-founder of Jumelle Press, author of Girl From Nowhere
Jumelle Press
Episode: 470: Take the Trip — Even When It Feels Too Hard, Too Expensive, or Too Much // Tiffany Rosenhan
Mary Van Geffen
International Parenting Coach and author of 'Parenting A Spicy One'
Episode: 465: When Your Spicy Child Takes All Your Energy (And What That Means for Their Siblings) // Mary Van Geffen
Jan Odesanya
Interior designer and mom of three
Episode: 464: What If Your Home Could Be Your Parenting Partner? // Jan Odesanya
Jamie Gines
Founder of Rise Meditate, passionate about helping women thrive in winter
Rise Meditate
Episode: 460: Embracing Winter: How to Thrive through the Season // Jamie Gines
Alyssa Blask Campbell
CEO and founder of Seed & Sew; expert in emotional development
Seed & Sew
Episode: 459: How to Feel Like Yourself During the Holidays (Instead of the Dysregulated Version You Don't Recognize) // Alyssa Blask Campbell
Amy Marie Hann
Author, ADHD advocate, and mother of children with ADHD
Author of Master the Mundane
Episode: 456: Your Brain Isn’t Broken. It’s Busy! ADHD Strategies for the Holidays // Amy Marie Hann
Niro Feliciano
Psychotherapist and best-selling author
Episode: 454: A Calm-ish Approach to the Holidays // Niro Feliciano
Devon Kuntzman
Expert in parenting and founder of Transforming Toddlerhood
Transforming Toddlerhood
Episode: 452: You Yelled... Now What? How to Repair and Reconnect // Devon Kuntzman

Host

Rachel Nielson
Host of 3 in 30, a podcast designed to provide busy mothers with actionable takeaways in each episode, focusing on overcoming overwhelm and finding peace in motherhood.

Reviews

4.9 out of 5 stars from 2.5k ratings
  • My favorite podcast

    My absolutely favorite parenting podcast. I love Rachel’s style, the topics she discusses, the guests she invites, the entire concept of offering 3 takeaways is so accessible and approachable. Rachel’s an amazing advocate for women in motherhood. Just want to say a BIG big THANK YOU for your incredible work over the years. I’m so grateful I found your podcast (years ago). It’s just getting better and better. Thank you for your work, time, energy, curiosity, expertise, validation, compassion, vul... more

    Apple Podcasts
    5
    Ksenia Dar
    United Statesa month ago
  • A kind and thoughtful podcast that goes beyond good feelings and offers practical, easy-to-use advice across many topics. Greetings from Czechia and Slovakia, Europe!

    Podcast Addict
    5
    Azii
    2 months ago
  • Actionable, helpful, uplifting!

    I love this podcast. Every episode has action or learning steps which I appreciate. It has blessed my life and helped me in my motherhood!

    Apple Podcasts
    5
    JoMama26
    United States4 months ago
  • Truly helped me reshape my motherhood!

    I have been listening to this podcast since I was a stay at home mom to a new baby. 7 years later and life looks very different, but this show has been a gift in each stage. I love how Rachel has older kids and so she can speak to the next phase of parenting. She does a great job of finding guests who appeal to many topics the women and mothers face. The show is so easy to listen to and digest. I have a running list on my phone of her three quick takeaways from many of my favorite episodes. It ... more

    Apple Podcasts
    5
    Knightsen
    United States4 months ago
  • My fave podcast

    I am so happy I stumbled across this pod years ago. Each episode seems to hit me right when I need it in my parenting journey. Thank you for giving me tools to become a cycle-breaker. Thank you for helping me to feel seen and not alone.

    Apple Podcasts
    5
    kimmiekat148
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback indicates a desire for less promotional content, while the overall reception remains positive regarding the quality of discussions and guest insights.
Many appreciate the uplifting and encouraging tone, finding content relatable at different stages of motherhood.
The structured format is often highlighted as beneficial for busy moms who value concise information.
Listeners praise the actionable takeaways that are practical and easy to implement in everyday parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

469: How to Lighten the Load of Motherhood // Greg McKeown
Q: What are practical first steps to start with zero in redesigning motherhood routines?
Begin by stripping back assumptions, imagine a blank slate for your calendar, identify what truly matters, and then add back only what serves those core priorities.
469: How to Lighten the Load of Motherhood // Greg McKeown
Q: Do you ever feel like you're running faster but not moving any closer to your goals?
Greg explains that you can reframe progress by focusing on essential tasks, pacing yourself, and applying the 85% rule to avoid burnout while still moving toward meaningful outcomes.
464: What If Your Home Could Be Your Parenting Partner? // Jan Odesanya
Q: What is your third and final takeaway for us?
Fix the one hotspot that drains your energy the most; focus on specific trigger points in your home.
464: What If Your Home Could Be Your Parenting Partner? // Jan Odesanya
Q: What is your second takeaway for us?
Sometimes, meltdowns are not from the child, it's from the room.
464: What If Your Home Could Be Your Parenting Partner? // Jan Odesanya
Q: What is your first takeaway for us?
The setup of your home is shaping behavior; it's not the kids.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About 3 in 30 Takeaways for Moms

What is 3 in 30 Takeaways for Moms about and what kind of topics does it cover?

The content focuses on providing busy mothers with practical and actionable advice to navigate the challenges of motherhood. Episodes explore a variety of topics, from emotional regulation and self-care to management techniques for handling differing temperaments among children. Each episode is structured to deliver three takeaways, allowing mothers to glean valuable insights quickly, which aligns with their hectic lifestyles. Notably, the podcast emphasizes mental health, personal growth, and the importance of fostering meaningful family relationships, making it a supportive resource for mothers seeking to feel more grounded and empowered in their parenting journeys.

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How many listeners does 3 in 30 Takeaways for Moms get?

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What are the audience demographics for 3 in 30 Takeaways for Moms?

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How many subscribers and views does 3 in 30 Takeaways for Moms have?

To see how many followers or subscribers 3 in 30 Takeaways for Moms has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 3 in 30 Takeaways for Moms?

These podcasts share a similar audience with 3 in 30 Takeaways for Moms:

1. Better Than Happy
2. The Lizzy Jensen Show
3. The Lazy Genius Podcast
4. Conversations with Dr. Jennifer
5. All In

How many episodes of 3 in 30 Takeaways for Moms are there?

3 in 30 Takeaways for Moms launched 8 years ago and published 494 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 3 in 30 Takeaways for Moms?

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Where can I see ratings and reviews for 3 in 30 Takeaways for Moms?

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What guests have appeared on 3 in 30 Takeaways for Moms?

Recent guests on 3 in 30 Takeaways for Moms include:

1. Shara Jackson Harper
2. Tiffany Rosenhan
3. Mary Van Geffen
4. Jan Odesanya
5. Jamie Gines
6. Alyssa Blask Campbell
7. Amy Marie Hann
8. Niro Feliciano

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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