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3 in 30 Takeaways for Moms

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Parenting
Mental Health
Motherhood
Marriage
Education
Emotional Intelligence
Attachment Theory
Mental Load
Illness
Essentialism
Special Education
Misbehavior
Sensory Processing
Parenting Styles
Family Food Traditions
Anti-Racism
Changing Beliefs
Relationships
Child Development
Cooking

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

PublishesWeeklyEpisodes471Founded8 years ago
Number of ListenersCategories
How ToParentingKids & FamilyEducation

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Artwork for 3 in 30 Takeaways for Moms

Latest Episodes

Do the ups and downs of parenting ever feel like a solo sport? You may have friends who love you, but when it comes to really opening up about your struggles and growth as a mother, do you feel like you have teammates—women who are working toward sim... more

Today I’m sharing something a little different on the podcast—a limited-time replay of my How to Lighten Your Mental Load masterclass. This class was taught live on Zoom, but I wanted to offer you a chance to listen in case you missed it or want to r... more

Have you ever noticed that some of the parents in Disney movies…aren’t exactly the best role models?

They love their kids deeply, but their fears, expectations, and blind spots often get in the way of connection. As I rewatched a few of these classi... more

A quick update from Rachel!

www.3in30podcast.com/freeclass

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Katherine Morgan Schafler
Therapist and author of The Perfectionist's Guide to Losing Control
Episode: 446: Is Perfectionism Good or Bad? // Katherine Morgan Schafler
Sarah Joslin
Longtime SAM sister and thoughtful mother
Episode: 444: The Four Tendencies in Motherhood // Sarah Joslin
Celeste Noland
Mom of five and expert on family nutrition focusing on managing food allergies and dietary needs.
Episode: 443: Feeding Your Family without Losing Your Mind // Celeste Noland
Valerie Bradshaw
A costume designer turned color enthusiast who helps others create a home they love.
SAM Retreat
Episode: 442: Creating a Space you Love with Color and Confidence // Valerie Bradshaw
Mia Hemstad
Self-care coach passionate about helping moms figure out what truly nourishes them
Episode: 441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad
Mary Van Geffen
Parenting expert who specializes in helping moms of spicy kids
Episode: 440: Tools for Parenting a "Spicy" Child // Mary Van Geffen
Tiffany Walters
Mom of three, whose son Dominic passed away at age four.
Episode: 438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters
Abby Chipman
Mom of four from Indiana.
Episode: 438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters
Dr. Jen Riday
A mom of six and host of the Vibrant Happy Women podcast
Vibrant Happy Women podcast
Episode: 437: Surviving Summer Chaos with Emotional Resilience + Boundaries // Dr. Jen Riday

Host

Rachel Nielson
Host of the podcast, she brings her personal experiences as a mother and her background in teaching to provide insights, support, and encouragement to listeners navigating motherhood.

Reviews

4.9 out of 5 stars from 2.5k ratings
  • Uplifting resource

    I’ve loved this podcast for a while! One that I share with my clients is the episode on glimmers. It really is life changing to change your focus to those special moments. Thank you so much!

    Apple Podcasts
    5
    KATHYG09027
    United Statesa month ago
  • Life changing approach

    Our family has the hardest time planning out what to eat each week. We have two teens who have different tastes. My husband enjoys making full meals to feed our family but sometimes this can be so much work. I loved these ideas including “make your own dinner” and each of us can pick a night plan the meal. Easing that stress for my husband.

    Apple Podcasts
    5
    ValGalAZ
    United Statesa month ago
  • Love it !!

    First of all i love the fact it’s always around 30 mins. I have learned so much from Racheal . I feel like I am not doing a justice to the podcast by just writing a few words. I have never missed an episode that hopefully can tell how much I love and look forward to it.

    Apple Podcasts
    5
    Uplifting **
    Canada3 months ago
  • 100%

    3 actionable steps that are summarized at the end?! Yes please!! Rachel is 100% real and right there with the rest of us trying to do our best through the ups and downs of life. 3 in 30 podcast is one of my favs!!

    Apple Podcasts
    5
    KDeeR14
    United States3 months ago
  • Best podcast for moms!

    Rachel is an incredible and genuine presenter! Her actionable takeaways are life changing!

    Apple Podcasts
    5
    melb1999
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback indicates occasional frustrations with overly promotional content or longer intros, yet the overall response is overwhelmingly positive.
There is a consistent emphasis on the practical advice offered, which listeners find beneficial in managing their family lives.
Many reviews highlight the host's genuine and relatable approach, making listeners feel supported and understood.
Listeners appreciate the quick, actionable format that is easy to digest amid busy schedules.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

446: Is Perfectionism Good or Bad? // Katherine Morgan Schafler
Q: Can you tell us, what is your definition of perfectionism?
Perfectionism is not a clinical disorder and can be seen as a power that motivates individuals to bridge the gap between reality and ideal.
439: 3 Secrets for Calmer, Happier Kids // Ralphie Jacobs
Q: What should I do if my child is hitting another child?
Address the behavior, explain it's not okay to hit, and redirect by suggesting alternative actions.
439: 3 Secrets for Calmer, Happier Kids // Ralphie Jacobs
Q: How do we look for the good in our kids?
Focus on positive reinforcement, teach them skills through redirection, and create behavioral momentum.
437: Surviving Summer Chaos with Emotional Resilience + Boundaries // Dr. Jen Riday
Q: Can you just describe or explain what is emotional resilience?
Emotional resilience is having the ability to handle any emotion or situation without completely falling apart and getting back to happiness more quickly with experience.
428: What Fashion Taught Me About Motherhood (Yes, Really!) // Julie Allen
Q: What are some rules that women think they need to follow and how can they turn them more into tools?
Common style rules include dressing for body type or adhering to seasonal colors, which can be restrictive. Instead of sticking to these rules, women can understand the principles behind them and adapt them for their needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Interests
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Frequently Asked Questions About 3 in 30 Takeaways for Moms

What is 3 in 30 Takeaways for Moms about and what kind of topics does it cover?

This podcast provides busy mothers with concise, actionable takeaways designed to empower and inspire. Each episode, approximately 30 minutes long, focuses on relevant themes such as self-care, parenting strategies, and creating familial harmony, making it an accessible resource for moms navigating the complexities of modern motherhood. Notably, the emphasis on providing three specific takeaways per episode ensures that listeners can quickly absorb and integrate valuable insights into their daily lives, making it a unique offering in the parenting podcast landscape.

Where can I find podcast stats for 3 in 30 Takeaways for Moms?

Rephonic provides a wide range of podcast stats for 3 in 30 Takeaways for Moms. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 3 in 30 Takeaways for Moms and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does 3 in 30 Takeaways for Moms get?

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What are the audience demographics for 3 in 30 Takeaways for Moms?

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How many subscribers and views does 3 in 30 Takeaways for Moms have?

To see how many followers or subscribers 3 in 30 Takeaways for Moms has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 3 in 30 Takeaways for Moms?

These podcasts share a similar audience with 3 in 30 Takeaways for Moms:

1. Better Than Happy
2. Mint Arrow Messages
3. The Lisa Show
4. Minimal-ish: Minimalism, Intentional Living, Motherhood
5. Inklings with Emily Belle Freeman

How many episodes of 3 in 30 Takeaways for Moms are there?

3 in 30 Takeaways for Moms launched 8 years ago and published 471 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 3 in 30 Takeaways for Moms?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 3 in 30 Takeaways for Moms?

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What guests have appeared on 3 in 30 Takeaways for Moms?

Recent guests on 3 in 30 Takeaways for Moms include:

1. Katherine Morgan Schafler
2. Sarah Joslin
3. Celeste Noland
4. Valerie Bradshaw
5. Mia Hemstad
6. Mary Van Geffen
7. Tiffany Walters
8. Abby Chipman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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