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3 in 30 Takeaways for Moms

Cloud10
Parenting
Motherhood
Mental Health
Self-Assured Motherhood
Self-Care
Mental Load
Boundaries
Emotional Well-Being
Child Development
Family Dynamics
ADHD
Emotional Intelligence
Emotional Regulation
Self-Assured Motherhood Program
Attachment Theory
Relationships
Family Activities
Flecks Of Gold Journal
Anxiety
Personal Growth

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

PublishesWeeklyEpisodes522Founded9 years ago
Number of ListenersCategories
ParentingEducationHow ToKids & Family

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Artwork for 3 in 30 Takeaways for Moms

Latest Episodes

The sign-ups have started coming in. Fall sports, piano, dance, school plays – it's a lot. And while we know we want our kids to be involved in things so they can thrive, too often we're left burned out and... not thriving.

It's easy to assume the p... more

Consistency has never come easily to me. I'm a scattered creative, I have ADHD, and I have struggled with routines and habits for pretty much my whole life.

For years I assumed that meant something was wrong with me, and I felt like it was my fault ... more

My instinct, when one of my kids is struggling, is to solve it, save them from it, or to worry about it so intensely that the worrying becomes consuming. These instincts are natural because I love my kids so much, and I hate to see them in pain. But ... more

What you look for, you will find. I have believed that about motherhood for a long time now, long enough that I built a whole journal around the idea, and I have heard from hundreds of mothers who have had the same experience. They weren't finding mo... more

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Conversations with Dr. JenniferDr. Jennifer Finlayson-Fife

Recent Guests

Meesha Slade
Mother of three, educator with master's in global education
SAM program participant and instructor
Episode: 501: How to Thrive, Not Just Survive, Your Kids' Extracurricular Activities // Meesha Slade
Monica Packer
Host of About Progress; author of Sticky Habits
About Progress / Sticky Habits
Episode: 500: Habits for Moms Who Are Bad at Habits (Like Me!) // Monica Packer
Layne Burkette
Licensed professional counselor specializing in somatic and nervous system work
Layne Burkette, LPC
Episode: 493: How to Calm Your Nervous System in 60 Seconds (And Other Small, Practical Pauses) // Layne Burkette
Tawny Beardall
Co-host of Becoming for Teens
Becoming for Teens
Episode: 491: How to Change Someone's Life (Without Even Realizing It)
Erica Peterson
Co-host of Becoming for Teens
Becoming for Teens
Episode: 491: How to Change Someone's Life (Without Even Realizing It)
JoAnn Crohn
Certified life coach, host of No Guilt Mom, author of The Best Mom is a Happy Mom
No Guilt Mom / The Best Mom is a Happy Mom
Episode: 485: The Resentment that Moms Don't Talk About // JoAnn Crohn
Wendy Snyder
Certified Positive Parenting Educator, Family Life Coach, Founder of Fresh Start Family
Fresh Start Family
Episode: 482: It's Never Too Late for a Fresh Start // Wendy Snyder
Stephanie Wood
Communications and Podcast Manager for 3 in 30; mom of four; advocate on body image resilience
3 in 30 Takeaways for Moms
Episode: 481: What to Do When Your Child Says "I'm Fat" // Steph Wood
Lexie Kite
Co-author of More Than a Body; PhD in body image resilience
Beauty Redefined Foundation / More Than a Body
Episode: 480: How to Stop Letting Your Body Image Steal Your Summer // Lexie Kite

Hosts

Rachel Nielson
Host of the show focused on practical motherhood strategies and three takeaways per episode
Steph Wood
Co-host guiding interview and episode structure

Reviews

4.9 out of 5 stars from 2.5k ratings
  • My favorite podcast

    My absolutely favorite parenting podcast. I love Rachel’s style, the topics she discusses, the guests she invites, the entire concept of offering 3 takeaways is so accessible and approachable. Rachel’s an amazing advocate for women in motherhood. Just want to say a BIG big THANK YOU for your incredible work over the years. I’m so grateful I found your podcast (years ago). It’s just getting better and better. Thank you for your work, time, energy, curiosity, expertise, validation, compassion, vul... more

    Apple Podcasts
    5
    Ksenia Dar
    United States7 months ago
  • A kind and thoughtful podcast that goes beyond good feelings and offers practical, easy-to-use advice across many topics. Greetings from Czechia and Slovakia, Europe!

    Podcast Addict
    5
    Azii
    8 months ago
  • Actionable, helpful, uplifting!

    I love this podcast. Every episode has action or learning steps which I appreciate. It has blessed my life and helped me in my motherhood!

    Apple Podcasts
    5
    JoMama26
    United States9 months ago
  • Truly helped me reshape my motherhood!

    I have been listening to this podcast since I was a stay at home mom to a new baby. 7 years later and life looks very different, but this show has been a gift in each stage. I love how Rachel has older kids and so she can speak to the next phase of parenting. She does a great job of finding guests who appeal to many topics the women and mothers face. The show is so easy to listen to and digest. I have a running list on my phone of her three quick takeaways from many of my favorite episodes. It ... more

    Apple Podcasts
    5
    Knightsen
    United States9 months ago
  • My fave podcast

    I am so happy I stumbled across this pod years ago. Each episode seems to hit me right when I need it in my parenting journey. Thank you for giving me tools to become a cycle-breaker. Thank you for helping me to feel seen and not alone.

    Apple Podcasts
    5
    kimmiekat148
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host comes across as genuine, supportive, and inspiring to moms across stages.
Listeners praise actionable, concise takeaways that fit busy schedules.
Some listeners note lengthy intros or promotional segments but still value the core content.
Episodes are consistently practical and uplifting, with strong community and sponsor integration.
Guests are varied and credible, adding depth while staying relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

487: How to Raise Patriotic Kids When It Feels Complicated // Sharon McMahon
Q: What is the second takeaway for raising patriotic children?
To love America means to love the people who live in it, and to practice the 'next needed thing'—small acts of care that improve the lives of others and reflect the country's values.
487: How to Raise Patriotic Kids When It Feels Complicated // Sharon McMahon
Q: How do you define patriotism?
Patriotism is a healthy respect and love for the country that you live in, a simple, straightforward affection that isn't owned by one party and isn't about blindly following leaders.
482: It's Never Too Late for a Fresh Start // Wendy Snyder
Q: What comes next after recognizing the possibility of a fresh start?
The second takeaway emphasizes that it's never too late to repair with your kids after a mistake, with humility as a superpower that softens children and strengthens guidance.
482: It's Never Too Late for a Fresh Start // Wendy Snyder
Q: Do you want to just start with your first takeaway for us?
The first takeaway is that it is really never too late to begin anew in the parenting cycles you were handed, updating inherited patterns with grace and choosing a fresh start.
480: How to Stop Letting Your Body Image Steal Your Summer // Lexie Kite
Q: How do you get to a place where you're not ruled by body image concerns anymore?
Lexie explains that it's a process of choosing body image resilience over old patterns, staying in the body during triggers, and gradually building a new relationship with yourself through practice, patience, and ongoing self-compassion.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About 3 in 30 Takeaways for Moms

What is 3 in 30 Takeaways for Moms about and what kind of topics does it cover?

A practical, mother-centric show that delivers three actionable takeaways in every 30-minute episode. It frequently features experts, educators, and fellow moms who share concrete strategies for parenting, self-care, and family life, with a strong emphasis on reducing overwhelm and building resilience. Each episode blends personal stories with actionable steps, often including demonstrations or real-life examples that listeners can implement right away. Its hallmark is accessible, down-to-earth guidance across topics like body image, mindfulness, discipline, and life skills for kids, making it a reliable resource for busy families seeking appreciable, doable improvements.

A standout quality is the guest mix: a blend of mental health profes... more

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Which podcasts are similar to 3 in 30 Takeaways for Moms?

These podcasts share a similar audience with 3 in 30 Takeaways for Moms:

1. Better Than Happy
2. The Lisa Show
3. Inklings with Emily Belle Freeman
4. Don't Miss This Study
5. Conversations with Dr. Jennifer

How many episodes of 3 in 30 Takeaways for Moms are there?

3 in 30 Takeaways for Moms launched 9 years ago and published 522 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 3 in 30 Takeaways for Moms?

Recent guests on 3 in 30 Takeaways for Moms include:

1. Meesha Slade
2. Monica Packer
3. Layne Burkette
4. Tawny Beardall
5. Erica Peterson
6. JoAnn Crohn
7. Wendy Snyder
8. Stephanie Wood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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