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3 in 30 Takeaways for Moms

Cloud10
Parenting
Motherhood
Mental Health
Self-Assured Motherhood
Self-Care
Mental Load
Emotional Well-Being
Boundaries
Child Development
Family Dynamics
Emotional Intelligence
ADHD
Emotional Regulation
Self-Assured Motherhood Program
Attachment Theory
Relationships
Family Activities
Anxiety
Personal Growth
Personal Development

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

PublishesWeeklyEpisodes502Founded9 years ago
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EducationParentingKids & FamilyHow To

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Artwork for 3 in 30 Takeaways for Moms

Latest Episodes

Last week, Dr. Lexie Kite gave us tools for our own body image resilience. But there's a particular kind of helplessness that comes from watching your child struggle with theirs. It can be heartbreaking to hear them say something and not know what to... more

I have spent so many summers halfway out. Physically present at the lake, the pool, the family barbecue — but mentally somewhere else entirely, cataloguing how I looked instead of actually living. If that sounds familiar, this episode is for you.

Th... more

My kids are 11 and 14, and I will be the first to tell you that teaching them practical life skills is not my strongest suit. I am genuinely good at the emotional work, the hard conversations, the staying connected through difficult seasons. But the ... more

There comes a point in parenting where you realize the approach that worked when your kids were little just doesn't work anymore. The rules, the structure, the ability to redirect and reset — it all starts to feel like it's slipping. And if you have ... more

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Recent Guests

Stephanie Wood
Communications and Podcast Manager for 3 in 30; mom of four; advocate on body image resilience
3 in 30 Takeaways for Moms
Episode: 481: What to Do When Your Child Says "I'm Fat" // Steph Wood
Lexie Kite
Co-author of More Than a Body; PhD in body image resilience
Beauty Redefined Foundation / More Than a Body
Episode: 480: How to Stop Letting Your Body Image Steal Your Summer // Lexie Kite
Katie Kimball
Founder of Kids Cook Real Food and Raising Healthy Families; mom of four; former classroom teacher
Kids Cook Real Food / Raising Healthy Families
Episode: 479: Teaching Kids Life Skills This Summer // Katie Kimball
Emily Ricks
Certified life coach, mom of four, host of Think New Thoughts
Think New Thoughts (podcast)
Episode: 478: What Every Mom of a Teenager Needs to Hear // Emily Ricks
Kim Christensen
Published writer, journaling advocate, founder of Loom Journals and mentor at Story Heart Studio
Loom Journals; Story Heart Studio
Episode: 477: How to Process Your Emotions (Even When You Don't Know Where to Start) // Kim Christensen
Yvette Henry
Writer, podcast host, homeschooling mom of four
Author, Release, Rest, Remain
Episode: 475: Release, Rest, Remain: Three Rs to Help You Feel Present // Yvette Henry
Shannan Martin
Bestselling author of Counterweights, Counterweights: An Essential Practice for Holding Hope in a Heavy World
Author, Counterweights
Episode: 472: When the World Feels Heavy, Try This // Shannan Martin
Shara Jackson Harper
Birth doula, hormone and cycle guide, licensed mental health therapist
Independent practitioner
Episode: 471: How Understanding Your Cycle Deepens Your Relationships // Shara Jackson Harper
Tiffany Rosenhan
Elise Caffee's friend, co-founder of Jumelle Press, author of Girl From Nowhere
Jumelle Press
Episode: 470: Take the Trip — Even When It Feels Too Hard, Too Expensive, or Too Much // Tiffany Rosenhan

Host

Rachel Nielson
Host of 3 in 30 Takeaways for Moms

Reviews

4.9 out of 5 stars from 2.5k ratings
  • My favorite podcast

    My absolutely favorite parenting podcast. I love Rachel’s style, the topics she discusses, the guests she invites, the entire concept of offering 3 takeaways is so accessible and approachable. Rachel’s an amazing advocate for women in motherhood. Just want to say a BIG big THANK YOU for your incredible work over the years. I’m so grateful I found your podcast (years ago). It’s just getting better and better. Thank you for your work, time, energy, curiosity, expertise, validation, compassion, vul... more

    Apple Podcasts
    5
    Ksenia Dar
    United States3 months ago
  • A kind and thoughtful podcast that goes beyond good feelings and offers practical, easy-to-use advice across many topics. Greetings from Czechia and Slovakia, Europe!

    Podcast Addict
    5
    Azii
    4 months ago
  • Actionable, helpful, uplifting!

    I love this podcast. Every episode has action or learning steps which I appreciate. It has blessed my life and helped me in my motherhood!

    Apple Podcasts
    5
    JoMama26
    United States6 months ago
  • Truly helped me reshape my motherhood!

    I have been listening to this podcast since I was a stay at home mom to a new baby. 7 years later and life looks very different, but this show has been a gift in each stage. I love how Rachel has older kids and so she can speak to the next phase of parenting. She does a great job of finding guests who appeal to many topics the women and mothers face. The show is so easy to listen to and digest. I have a running list on my phone of her three quick takeaways from many of my favorite episodes. It ... more

    Apple Podcasts
    5
    Knightsen
    United States6 months ago
  • My fave podcast

    I am so happy I stumbled across this pod years ago. Each episode seems to hit me right when I need it in my parenting journey. Thank you for giving me tools to become a cycle-breaker. Thank you for helping me to feel seen and not alone.

    Apple Podcasts
    5
    kimmiekat148
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise actionable takeaways and relatable host
Fans frequently mention the concise format and variety of topics
Audience notes the show helps with mom guilt and overwhelm
Fans value the blend of expert guests and practical steps

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

480: How to Stop Letting Your Body Image Steal Your Summer // Lexie Kite
Q: How do you get to a place where you're not ruled by body image concerns anymore?
Lexie explains that it's a process of choosing body image resilience over old patterns, staying in the body during triggers, and gradually building a new relationship with yourself through practice, patience, and ongoing self-compassion.
479: Teaching Kids Life Skills This Summer // Katie Kimball
Q: How should we structure chores and who should contribute?
Chores should be structured with clear expectations and some choice for when they are completed, fostering a sense of teamwork and reducing resistance by giving kids agency within set boundaries.
479: Teaching Kids Life Skills This Summer // Katie Kimball
Q: What is the first takeaway and why is it important?
The first takeaway is that beneficial risk helps kids learn to handle real-world tasks safely, developing confidence and executive function by gradually exposing them to appropriate challenges like cooking or using knives with proper supervision.
472: When the World Feels Heavy, Try This // Shannan Martin
Q: What is the third takeaway regarding body engagement?
Find small, tangible ways to engage your body and hands—like folding laundry or preparing fruit with a tiny fork—to shift attention away from rumination and restore presence.
472: When the World Feels Heavy, Try This // Shannan Martin
Q: How can in-person connections function as a counterweight?
Being with trusted people face-to-face, even in simple, low-effort moments, provides safety, belonging, and real support against the overwhelm of news and life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About 3 in 30 Takeaways for Moms

What is 3 in 30 Takeaways for Moms about and what kind of topics does it cover?

A practical, relationship- and skills-focused show for busy moms, delivering three actionable takeaways in roughly 30 minutes. Episodes span parenting teens, family life, emotional well-being, and personal growth, often featuring experts in education, psychology, journaling, and mindful motherhood. Across episodes, the host tends to highlight doable strategies, real-life stories, and tools that listeners can apply immediately to reduce overwhelm and improve family connection. A notable strength is blending expert guidance with relatable, mom-centered experiences, often weaving in practical formats like frameworks, prompts, and routines that fit into a hectic schedule.

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How many listeners does 3 in 30 Takeaways for Moms get?

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What are the audience demographics for 3 in 30 Takeaways for Moms?

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How many subscribers and views does 3 in 30 Takeaways for Moms have?

To see how many followers or subscribers 3 in 30 Takeaways for Moms has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 3 in 30 Takeaways for Moms?

These podcasts share a similar audience with 3 in 30 Takeaways for Moms:

1. Better Than Happy
2. The Lizzy Jensen Show
3. The Lisa Show
4. Don't Miss This Study
5. All In

How many episodes of 3 in 30 Takeaways for Moms are there?

3 in 30 Takeaways for Moms launched 9 years ago and published 502 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 3 in 30 Takeaways for Moms?

Recent guests on 3 in 30 Takeaways for Moms include:

1. Stephanie Wood
2. Lexie Kite
3. Katie Kimball
4. Emily Ricks
5. Kim Christensen
6. Yvette Henry
7. Shannan Martin
8. Shara Jackson Harper

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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