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Hey Tabi!

Tabitha
Trauma
Coercive Control
Domestic Abuse
Christian Faith
Mental Health
Biblical Counseling
Hope
Mindfulness
Church
Boundaries
Christianity
Therapy
Narrative-Focused Trauma Care
Helper
EMDR
Trauma Care
Traumatic Brain Injury
Parenting Adolescents
Trauma-Informed Care
Trauma Therapy

Welcome to "Hey Tabi!" the podcast where we talk about the hard things out loud, with our actual lips. We'll cover all kinds of topics across the mental health spectrum, including how it intersects with the Christian faith. Nothing is off limits here & we are not "take-two-verses-and-call-me-in-the-morning."I'm Tabitha Westbrook & I'm a licensed trauma therapist (but I'm not your trauma therapist)... more

PublishesWeeklyEpisodes67Foundeda year ago
Number of ListenersCategories
Self-ImprovementMental HealthEducationHealth & Fitness

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Artwork for Hey Tabi!

Latest Episodes

Licensed trauma therapist Tabitha Westbrook takes an honest look at why Cognitive Behavioral Therapy (CBT) often gets a bad rap in trauma work—and where it still holds real value.

In this episode, she breaks down what CBT actually is, where it came ... more

YouTube

If you’ve been hurt by the church, struggled to trust God again, or felt confused about what’s true… you are not alone.

In this powerful conversation, trauma therapist Tabitha Westbrook sits down with Rachel Clinton Chen from The Allender Center to ... more

YouTube

Most people think abuse means being hit. But what if some of the most damaging abuse leaves no visible bruises at all?

In this deep-dive episode, licensed trauma therapist and domestic abuse expert Tabitha Westbrook breaks down what coercive control... more

YouTube

What if everything the church taught you about divorce was based on misquoted research and a mistranslation? In this episode, Tabitha Westbrook sits down with the one and only Gretchen Baskerville — Christian author, speaker, and founder of LifeSavin... more

YouTube

Key Facts

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Flying FreeNatalie Hoffman

Recent Guests

Gretchen Baskerville
Christian author, speaker, founder of lifesavingdivorce.com
LifesavingDivorce.com
Episode: Does God Really Hate Divorce? What the Bible and Peer-Reviewed Research Actually Say
Beth Broom
Licensed professional counselor, counselor supervisor, trauma care expert
Bridgehaven Counseling Associates; Christian Trauma Healing Network
Episode: The Hard Truth About Suffering - What Kids and Adults Really Need to Know
Jen Vrooman
StoryWork coach, certified in narrative-focused trauma care
Allender Center / StoryWork
Episode: How Writing and Sharing Your Trauma Can Break the Silence and Set You Free
Nick Stumbo
Executive Director of Pure Desire Ministries, author and speaker
Pure Desire Ministries
Episode: Why Confession Isn't Enough: Real Recovery from Sex Addiction
Jay Stringer
Licensed mental health counselor, researcher and author
New York City-based psychologist; author of Unwanted and Desire
Episode: The Civil War of Desire: Healing Trauma, Sexuality, and Faith
Ann-Marie Gabsward
Founder and executive director of Help Her, a nonprofit ministry
Help Her
Episode: After Spiritual Abuse, This is How to Heal
Adam Young
Therapist focusing on trauma and abuse; host of The Place We Find Ourselves podcast
The Place We Find Ourselves; Allender Center; Fort Collins, Colorado
Episode: Adam Young on The Parts of Your Story You’re Afraid to Name
Emma Ward
Licensed marriage and family therapist; author of Emotion Monsters; creator of The Ahava Way
Emotion Monsters; The Ahava Way
Episode: The Hidden Damage of Emotional Suppression and How to Heal
Dawn Jones
Leader of Restored to Thrive ministry at First Baptist Church of Marble Falls, focused on healing from relational trauma
Restored to Thrive, First Baptist Church of Marble Falls
Episode: When the Church Gets It Right: How Abuse Survivors Actually Heal

Host

Tabitha Westbrook
Host who introduces guests and guides the conversation; licensed trauma therapist with expertise in domestic abuse and coercive control.

Reviews

5.0 out of 5 stars from 41 ratings
  • Breath of fresh air

    I look forward to Tabi‘s podcast every week!

    Apple Podcasts
    5
    NewsJunky81
    United States8 months ago
  • Compassionate, wise, balanced…so helpful!

    Tabi is a wise guide who takes big concepts and makes them digestible and approachable. She’s compassionate and caring and directs us to grace and truth. She’s a master at drawing from the Scriptures and applying clinical wisdom (without diminishing the truth of God, nor amplifying the clinical perspective, but holding both in proper balance) to soul care.

    Apple Podcasts
    5
    clacy3k
    United States9 months ago
  • Honest, Helpful, and Honoring of Real Challenges

    Hey Tabi! What a great name for this podcast. People often seek Tabi out for her insights (& humor) around tough topics. She provides helpful information in a way that feels like a friend & mentor. Not only is the content helpful, but Tabi brings the fire about needed real talk for faith communities!

    Apple Podcasts
    5
    JavaJo2424
    United Statesa year ago
  • Hey Tabi!

    Tabi is great! She tells the truth in a compassionate relatable way ! Always come away learning something and how to apply it in your life! Can’t wait for each new episode! Way to go Tabi!

    Apple Podcasts
    5
    AriellaRL
    United Statesa year ago
  • So relational and educational!

    I am learning a lot from this podcast. I like the personal reflective thoughts she gives at the end of the episode to apply what she has discussed! She is a very fun & relatable person 🩷 I highly recommend!

    Apple Podcasts
    5
    Peter4me
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the balance of truth-telling and grace, with real-world applications for healing.
Thoughtful and compassionate guidance that translates clinical concepts into practical faith-based life skills.
Episodes feel honest and actionable, making complex topics accessible without compromising seriousness.
Community and survivor-focused content is frequently highlighted by listeners as a strength.
Hosts are clear, relatable, and provide safe spaces to discuss hard topics.

Talking Points

Recent interactions between the hosts and their guests.

Parenting Spicy Kids - How to Stay Calm When You're Told To "F Off"
Q: How can a parent stay calm when their child is at a high spice level in behavior?
By staying regulated, giving the teen space if needed, and scheduling a calmer conversation later, while communicating boundaries clearly and with compassion.
What Can Christians Really Do In The Bedroom?
Q: What is okay for Christians in the bedroom according to your perspective?
There is no one-size-fits-all rule; couples should explore what aligns with their values, faith, and consent, and they should communicate openly, slow down, and reassess boundaries as they heal from past harm.
After Spiritual Abuse, This is How to Heal
Q: What changes would you encourage pastors to make to expand their shepherding beyond traditional duties?
The guests emphasize broader training in abuse dynamics, counseling basics, and trauma care to better recognize coercive control, listen empathetically to survivors, and engage in biblical interpretation that supports real-world protection and healing.
After Spiritual Abuse, This is How to Heal
Q: How did you come to found Helper and what gap did you see in church leadership around abuse?
Ann-Marie describes identifying a lack of female, abuse-informed advocates within male-led denominations and the need for a platform to connect women with resources and trained advocates who can translate care into church contexts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Hey Tabi!

What is Hey Tabi! about and what kind of topics does it cover?

Intimate conversations centered on trauma, faith, and healing, with a practical, trauma-informed lens applied to real-life struggles within Christian communities. Episodes feature therapists, pastors, and authors who explore topics like abuse, coercive control, recovery, and emotional health, all aimed at helping survivors and supporters move toward safety, understanding, and meaningful change. The show often blends clinical wisdom with biblical context, offering actionable strategies, resources, and hope for building healthier faith communities.

Where can I find podcast stats for Hey Tabi!?

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How many listeners does Hey Tabi! get?

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What are the audience demographics for Hey Tabi!?

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How many subscribers and views does Hey Tabi! have?

To see how many followers or subscribers Hey Tabi! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Hey Tabi!?

These podcasts share a similar audience with Hey Tabi!:

1. Relationship Truth: Unfiltered
2. Safe to Hope
3. Bare Marriage
4. The Allender Center Podcast
5. Flying Free

How many episodes of Hey Tabi! are there?

Hey Tabi! launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hey Tabi!?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hey Tabi!?

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What guests have appeared on Hey Tabi!?

Recent guests on Hey Tabi! include:

1. Gretchen Baskerville
2. Beth Broom
3. Jen Vrooman
4. Nick Stumbo
5. Jay Stringer
6. Ann-Marie Gabsward
7. Adam Young
8. Emma Ward

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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