
No fluff. No judgment. Just real talk. Licensed therapist Kier Gaines brings over a decade of insight to break down what it really means to be a man today the pressure, the innovation, the grief, the joy, the grind, and the opportunities to thrive. With honest stories, actionable tips, and unfiltered insights, this is the space to level up, heal, and grow. On your terms.
Edited and produced by Id... more
| Publishes | Weekly | Episodes | 33 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture | |||

What happens when you stop believing your voice matters? And when it comes to Black men and politics, are we really disengaged, or are we just tired of being disappointed?
This week on Learned The Hard Way, Kier Gaines sits down with Cliff Albright... more
Let's have a conversation that a lot of men would rather avoid.
What does consent really mean? Why do so many men get defensive when women share their experiences with sexual violence? And why does it sometimes take something happening to our mothe... more
This week on (L)earned The Hard Way, Kier Gaines is getting into the business of online outrage, rage bait, and the way social media can quietly shape how we see ourselves, our relationships, and the people around us.From hate-watching content we can... more
What if the hardest part of parenting isn't raising your kids, but confronting the parts of yourself you haven't healed?
Parenting doesn't come with a manual, and even when you think you've figured it out, your kids have a way of reminding you just... more
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Been following you for some years now so it’s great to see you start a podcast. This right here is exactly what’s needed right now for our community. You’re providing solutions to help us become whole so that we can show up as our best versions for our community. To me that doing God’s Work. Peace to you bro. Keep going!
This podcast makes every other podcast look bad😭
Sometimes it is easier to look into a mirror when someone else is holding it up. Thanks for holding it up, so I have the space and energy to reflect! In addition, the conversation here feels approachable and trustworthy. It’s invigorating whenever I come across other black men who grew up in SE in the 90’s that made it through surviving and are living life. Hope you keep this space
PS Brova 60 mins too short that's right when you really start cooking cooking
I’ve appreciated following Kier on social media for a while now and I’m extremely excited about the pod. Just in the first few episodes I’ve listened to, I’ve gained wisdom, I have questions and conversation material for me and my friends to grow from, and more than anything I feel like I have another dope resource for me to grow in my own experience as a husband and father. Really appreciate you and your work bro. Keep going
Kier gives great insight about many issues that go unspoken when it comes to men’s mental health. It’s also relatable for both men and women! Keep up the much needed and phenomenal work!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #130 |
Recent interactions between the hosts and their guests.
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A pragmatic, therapy-informed conversation about modern manhood, relationships, mental health, and personal growth. Across episodes, the host and guests explore masculinity, boundaries, parenting, career pivots, and financial wellbeing, blending real-life stories with actionable strategies for healing, communication, and self-authorship. The show often features high-profile guests and practitioners who share hard-won insights on resilience, vulnerability, and leading with intention in work and family life. A standout is the steady focus on reducing stigma around mental health for men while offering concrete frameworks for everyday change, making it helpful for listeners seeking practical guidance and deeper self-work.
Particularly notewort... more
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Learned the Hard Way launched 7 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Learned the Hard Way include:
1. Cliff Albright
2. Jamyle Cannon
3. Dr. Becky Kennedy
4. Charlamagne Tha God
5. Will Packer
6. Jason Rosario
7. Dakotah Tyler
8. Tiffany Aliche
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