Learned the Hard Way with Kier Gaines
iHeartPodcastsNo fluff. No judgment. Just real talk. Licensed therapist Kier Gaines brings over a decade of insight to break down what it really means to be a man today the pressure, the innovation, the grief, the joy, the grind, and the opportunities to thrive. With honest stories, actionable tips, and unfiltered insights, this is the space to level up, heal, and grow. On your terms.
Edited and produced by Id... more
| Publishes | Weekly | Episodes | 7 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsMental HealthHealth & FitnessSociety & Culture | |||
Listen to this Podcast
Latest Episodes
What are you protecting every time you make yourself the punchline?
In this episode, Kier Gaines breaks down the psychology behind humor as armor and how something that feels harmless can quietly become a barrier to real self-awareness. Starting wi... more
You want to have the answers. You want to be solid. You want to be the one people can rely on. But here’s the question most men don’t ask themselves: What is it costing you to always be right?
In this solo episode, Kier unpacks the hidden price of ... more
Why Men Stay Loyal to Friends Who Don't Really Know Them
You'd go to war for your boys. You've known them for years, maybe decades. But here's the question that might stop you in your tracks: Do they actually know you?
In this solo episode, Kier ... more
You’ve been doing it so long you don’t even notice anymore. Adjusting your tone, softening your edges, shrinking yourself just enough to fit the room. And at the end of the day you’re exhausted not from the work, but from who you had to be to do it. more
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Reviews
- Love this!
Episode 4 ended up being the first episode I heard. I actually learned a lot from this episode and want to apply some of the things discussed. I know this is geared towards men but I felt like I could also apply some things to myself as well. Very interesting and informative, while being super relatable. Going back to episode 1!
Apple Podcasts5Miss_TBlue
United States13 days ago - A Beacon.
A fresh direct talk on some of the difficulties men face about themselves and in society. Not only defining and exploring these topics but identifying actions and steps you can take to do the work.
In the choppy sea of podcasts about the male space in this world, I feel this is a lighthouse built on bedrock.
Thank you Kier.
Apple Podcasts5Davieg3
Canada19 days ago - I sent it to every man I care about!
Kier, Thank you for being a voice that loves, supports & hears men, especially black men. Love 💕
Apple Podcasts5HM StewUnited States24 days ago - Top Shelf
When I heard Kier was starting this pod, I couldn’t hit the follow button quick enough. Kier is thoughtful and intentional about creating this space and having real conversations with real people. I’m along for the ride however long the trip is!
Apple Podcasts5The Big DuderinoUnited States24 days ago - Entertainingggg & Healing
10/10
Apple Podcasts5Splvsh GvdUnited Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #45 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #139 | United States/Health & Fitness |
Apple Podcasts | #50 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #151 | Canada/Health & Fitness |
Apple Podcasts | #209 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #151 |  Australia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Learned the Hard Way
What is Learned the Hard Way about and what kind of topics does it cover?
This show tackles masculine identity, vulnerability, and practical personal development through candid storytelling, therapy-informed guidance, and real-world leadership insights. Across episodes, conversations orbit growth under pressure, accountability in relationships and work, and the ongoing pursuit of healthier manhood—often weaving in race, culture, and mental health. Listeners can expect actionable exercises, concrete frameworks, and thoughtful critiques of societal norms, aimed at helping men lead with empathy, communicate more effectively, and build richer connections. A standout aspect is the blend of therapist-led perspective with lived experience and culturally resonant examples, plus a willingness to tackle tough topics with h... more
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How many listeners does Learned the Hard Way get?
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Which podcasts are similar to Learned the Hard Way?
These podcasts share a similar audience with Learned the Hard Way:
1. Pivot Podcast
2. The Joe Budden Podcast
3. Earn Your Leisure
4. The Secret To Success with CJ, Karl, Jemal & Eric Thomas
5. Here's The Thing
How many episodes of Learned the Hard Way are there?
Learned the Hard Way launched a month ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Learned the Hard Way?
Recent guests on Learned the Hard Way include:
1. Tripp Fontaine
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