
Welcome to Her Pace - a show about female runners for female runners. Her Pace goes beyond, paces, race splits, and podium finishes. Instead, we pull back the curtain to get to know the women behind the incredible achievements. Through deep, inspiring conversations with amateur and elite runners alike, Her Pace explores how running builds resilience, sparks empowerment, and transforms the way wome... more
| Publishes | Twice monthly | Episodes | 14 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

“You’re never ever gonna feel ready for the big thing. Ever… sometimes you just have to start and just try. And that in itself is where the real bravery is, is just starting and just trying… but taking joy in the journey of just starting.”
In this e... more
This week I sat down with Shona Farr of Shona Runs Very Slowly to chat about about how she went from being sedentary and managing high blood pressure to becoming a committed runner, shoe enthusiast, and advocate for women in sport. We talk about runn... more
The best performances in running are rarely just about the finish line.
Lucy Bartholomew joins me this week for an honest conversation about racing, recovery, and keeping joy in the sport. She reflects on disappointment, pressure, and how she’s lea... more
What if the way to your best performance is to just stop obsessing about where you are in the field?
Holly Ranson shares the mindset shift that turned a tough race day into a golden-ticket breakthrough, and why the real performance edge might be le... more
People also subscribe to these shows.





Amazing show with great guests and a host who really knows what she’s talking about. Yeah the girls
Key themes from listener reviews, highlighting what works and what could be improved about the show.








Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
A community-focused show that centers on the experiences, resilience, and personal journeys of female runners, from amateurs to elites. Episodes feature candid conversations about balancing training with motherhood, career, health challenges, and mental wellbeing, with a strong emphasis on authentic storytelling over performance metrics. Listeners often walk away inspired by practical mindset shifts, nutrition insights, and the importance of joy and sustainability in long-term running commitments. A notable strength is the host's approachable, coach-like interview style and a consistent emphasis on female physiology, identity beyond sport, and building supportive communities.
Rephonic provides a wide range of podcast stats for Her Pace. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Her Pace and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Her Pace, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Her Pace, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Her Pace has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Her Pace:
1. Sweat Elite Podcast
2. The Running Channel Podcast
3. Inside Running Podcast
4. The Imperfects
5. The Performance Project Podcast
Her Pace launched 5 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Her Pace from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Her Pace. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Her Pace include:
1. Jessie Speedy
2. Sari-Elle Kraemer
3. Brooke Williams
4. Nicole Paton
5. Amanda Payne
6. Simone Brick
7. Nicole Miller
8. Rachel Williams
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.