Rephonic
Artwork for Her Pace
Trail Running
Nutrition
Buffalo Stampede
Blackall 100
Amanda Payne
Sydney, Australia
Running
Hypertrophic Cardiomyopathy
New Zealand
Marathon Running
Ultra Running
National Park Trails (general)
Endurance Running
Anorexia
Strength Training
Munich
Ballarat
Eating Disorders

Welcome to Her Pace - a show about female runners for female runners. Her Pace goes beyond, paces, race splits, and podium finishes. Instead, we pull back the curtain to get to know the women behind the incredible achievements. Through deep, inspiring conversations with amateur and elite runners alike, Her Pace explores how running builds resilience, sparks empowerment, and transforms the way wome... more

PublishesTwice monthlyEpisodes14Founded5 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for Her Pace

Latest Episodes

“You’re never ever gonna feel ready for the big thing. Ever… sometimes you just have to start and just try. And that in itself is where the real bravery is, is just starting and just trying… but taking joy in the journey of just starting.”

In this e... more

This week I sat down with Shona Farr of Shona Runs Very Slowly to chat about about how she went from being sedentary and managing high blood pressure to becoming a committed runner, shoe enthusiast, and advocate for women in sport. We talk about runn... more

The best performances in running are rarely just about the finish line.

Lucy Bartholomew joins me this week for an honest conversation about racing, recovery, and keeping joy in the sport. She reflects on disappointment, pressure, and how she’s lea... more

What if the way to your best performance is to just stop obsessing about where you are in the field?

Holly Ranson shares the mindset shift that turned a tough race day into a golden-ticket breakthrough, and why the real performance edge might be le... more

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Recent Guests

Jessie Speedy
Trail runner from New Zealand; world-stage competitor and dietitian
New Zealand national team, athlete
Episode: Sustainability, self-belief and why having fun fuels performance better than trying harder| Jessie Speedy #10
Sari-Elle Kraemer
Woman's winner of the 2025 and 2026 Sydney Backyard Ultra; national representative of the Lions Club Australia Foundation
Lions Club Australia Foundation
Episode: "You've just got to take it one lap at a time" - Sitting with pain & building confidence | Sari-Elle Kraemer #9
Brooke Williams
Mum of two, elite runner with a history of national juniors in cross-country, later marathoner and heart-health advocate
Australian running community / Heart Research Australia
Episode: From life changing diagnosis to Marathon mum | Brooke Williams #8
Nicole Paton
Australian mountain ultrarunner from Melbourne
Premier female mountain ultrarunner in Australia
Episode: "42 years old and still improving" - Balancing elite ultra running and motherhood | Nicole Paton #7
Amanda Payne
Triathlete turned ultra runner, NICU mom, endurance athlete
Independent athlete
Episode: "Why not go and see whats out there and see what the next challenge is?" - Ultra running, motherhood & resilience | Amanda Payne #5
Simone Brick
Trail runner, four-time Australian Mountain Running Champion, speaker on Peak Pursuits
Australian trail running community
Episode: Embracing vulnerability and learning to work with your mind | Simone Brick - #4
Nicole Miller
Ultra runner and sports dietitian
Total Balance Nutrition
Episode: Endurance running, fuelling and how letting go of time based goals might help you find more joy | Nicole Miller - #3
Rachel Williams
Runner and mother who rediscovered running at 39 and pursued marathon goals
Independent athlete
Episode: "It's about community" - Marathoner, mum and mental strength | Rachel Williams - #1
Miah Noble
Trail runner from Australia, endurance racer, advocate sharing her journey
Australian runner
Episode: Breaking Barriers and Building Strength | Miah Noble - #2

Host

Sarah
Host of Her Pace, guides interviews and conversations with guests.

Reviews

5.0 out of 5 stars from 7 ratings
  • Listen on your long run

    Amazing show with great guests and a host who really knows what she’s talking about. Yeah the girls

    Apple Podcasts
    5
    lqpharriet
    Australia5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring real-world experiences that are easy to relate to and apply.
Community-focused discussions and uplifting storytelling draw you back episode after episode.
The show consistently highlights women's bodies and identities beyond sport, which is refreshing.
Great host knowledge and heartfelt conversations make every episode feel personal.

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Talking Points

Recent interactions between the hosts and their guests.

"You've just got to take it one lap at a time" - Sitting with pain & building confidence | Sari-Elle Kraemer #9
Q: What keeps you motivated to keep rehabbing and planning for the next race?
The feeling of discovering my full potential and the ongoing process of self-improvement. Running keeps that momentum alive, and proving to myself that I can push through adversity is a strong motivator.
"You've just got to take it one lap at a time" - Sitting with pain & building confidence | Sari-Elle Kraemer #9
Q: What would you say to other women who are considering taking on a challenge in running?
Jump in and aim high; don't let the small voice in your head hold you back. Embrace the process, train consistently, and recognize that even if you don't hit the exact goal, the experience and learning are invaluable.
"Why not go and see whats out there and see what the next challenge is?" - Ultra running, motherhood & resilience | Amanda Payne #5
Q: What mindset strategies help you keep going when things go wrong on trail runs?
She describes relying on a trusted crew, pacing plans, and a coach, plus a mental framework where the goal is to be out there enjoying the trail and finishing, rather than chasing a time at all costs.
"Why not go and see whats out there and see what the next challenge is?" - Ultra running, motherhood & resilience | Amanda Payne #5
Q: How did you first get into ultra running after a career in triathlon?
Amanda explains the transition from Ironman and CrossFit to trail running, driven by a love for long efforts and a realization that road marathons were less sustainable for her body, leading to a gradual shift to COSY 100K and ultimately longer ultras.
Sustainability, self-belief and why having fun fuels performance better than trying harder| Jessie Speedy #10
Q: What advice would you give to female runners about sustaining the sport over a long period?
Prioritize fun and sustainability, maintain a balanced approach to training, and build a multidisciplinary team to support long-term health and performance. Avoid constant pressure to perform and allow yourself time to recover and enjoy the journey.

Audience Metrics

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Frequently Asked Questions About Her Pace

What is Her Pace about and what kind of topics does it cover?

A community-focused show that centers on the experiences, resilience, and personal journeys of female runners, from amateurs to elites. Episodes feature candid conversations about balancing training with motherhood, career, health challenges, and mental wellbeing, with a strong emphasis on authentic storytelling over performance metrics. Listeners often walk away inspired by practical mindset shifts, nutrition insights, and the importance of joy and sustainability in long-term running commitments. A notable strength is the host's approachable, coach-like interview style and a consistent emphasis on female physiology, identity beyond sport, and building supportive communities.

Where can I find podcast stats for Her Pace?

Rephonic provides a wide range of podcast stats for Her Pace. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Her Pace and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Her Pace get?

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What are the audience demographics for Her Pace?

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How many subscribers and views does Her Pace have?

To see how many followers or subscribers Her Pace has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Her Pace?

These podcasts share a similar audience with Her Pace:

1. Sweat Elite Podcast
2. The Running Channel Podcast
3. Inside Running Podcast
4. The Imperfects
5. The Performance Project Podcast

How many episodes of Her Pace are there?

Her Pace launched 5 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Her Pace?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Her Pace?

Rephonic pulls ratings and reviews for Her Pace from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Her Pace?

Recent guests on Her Pace include:

1. Jessie Speedy
2. Sari-Elle Kraemer
3. Brooke Williams
4. Nicole Paton
5. Amanda Payne
6. Simone Brick
7. Nicole Miller
8. Rachel Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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