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Artwork for GYM GIRLS LOCKER ROOM

GYM GIRLS LOCKER ROOM

Sydney Cassidy

to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, ... more

PublishesWeeklyEpisodes9Founded2 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for GYM GIRLS LOCKER ROOM

Latest Episodes

EP 08 - Does cardio kill gains? What are the main differences between men and women when it comes to running? Should you train during your menstraul cycle? Syd sits down with co-founder and head coach of Runna to chat all things running. more

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2 days ago

EP 07 - you asked, Syd answered... girls, welcome James Beardwell and McKenna Crisp to the GGLR!! more

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10 days ago

EP 06 - your 20s can be confusing and at times, daunting. everyone says it's the most important time of your life, making you feel like you need to have everything figured out. but honestly, it feels like everyone else knows what they're doing except... more

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17 days ago

EP 05 - in this episode Syd sits down with her friend and hijabi gymrat Maymah (AKA maymah.lifts). more

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24 days ago

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Reviews

4.9 out of 5 stars from 270 ratings
  • Just the best

    I mean the title says it all🥰

    Apple Podcasts
    5
    Jolene.inc
    Swedena month ago
  • world wide

    Syd is one of the content creators that really motivated me to get back into the gym, not just to get fit again but also to feel comfortable within myself and to see the gym as a safe place. I’m a girl in South Africa and i just wanted to let you know @Syd that your reach really is world wide - please never stop sharing, we love you!

    Apple Podcasts
    5
    cjayneh
    South Africaa month ago
  • Absolutely love

    Absolutely love this new podcast! So exciting since I’ve been following sydgrows. If you’re looking for a gym podcast that’s like no other this is it!

    Apple Podcasts
    5
    Shaileej
    United States2 months ago
  • Fun and Informative. Great and easy listen!

    What a fun podcast! Love all of Sydney’s content. The Facebook community and all the Gym Girl Locker room represents. Can’t wait for more content and useful information from Sydney. Great job guys x

    Apple Podcasts
    5
    Alexpaul22
    Australia2 months ago

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