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Artwork for GYM GIRLS LOCKER ROOM

GYM GIRLS LOCKER ROOM

Sydney Cassidy
Fitness
Mental Health
Gym Girls Locker Room
Anxiety
ADHD
Women's Health
Health and Wellness
Community Building
Self-Improvement
Self-Confidence
Olympics
Gymnastics
Sisters
Powerlifting
Training
Executive Dysfunction
Coping Strategies
Eating Disorders
Social Media
Puberty

to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, ... more

PublishesWeeklyEpisodes27Founded2 years ago
Category
Health & Fitness

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Artwork for GYM GIRLS LOCKER ROOM

Latest Episodes

S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split... more

S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space... more

S2EP8 - Welcoming Ella Mintram (@elmint) to the Gym Girls Locker Room! This episode is for every single girl out there, we have all struggled and continue to struggle with accepting ourselves, especially with the existence of social media. El is a tr... more

S2EP7 - Welcoming KELLY BAUMS to the Gym Girls Locker Room! Kelly is an ADHD coach so this conversation was a bit daunting for Syd having only recently received her diagnosis but Kelly created such a safe space. Whether you have ADHD or not, we belie... more

Key Facts

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Recent Guests

Ella Mintram
Content creator and fitness coach
Episode: Ella Mintram (@elmint) Unpacks Toxic Body Trends, the Fight for Size Representation, and the Path to Real Self-Empowerment
Kelly Baums
ADHD coach and content creator specializing in ADHD awareness and coping strategies
Episode: Understanding ADHD in Women, Why Exercise is Crucial For ADHD & Coping Strategies with Kelly Baums
Sandhya Sivakanthan
UK fitness influencer balancing dental studies and content creation
Sandhya X Fitness
Episode: Sandhya Sivakanthan (@sandsxfitness) on Successfully Becoming a Morning Person, Balancing Student Life and Confronting Cultural Resistance
Joy Sistina
Powerlifter and social media influencer
Episode: Joy Sistina (@joyjoysfitness_) reveals her Powerlifting Training and Diet, 'Look Good Lift Good' mindset and The True Impact of OCD
Alice Kinsella
Olympic gymnast and medalist
Episode: Alice Kinsella (Olympic Gymnast) discusses Competing Against Simone Biles, Dealing with Immense Pressure and Finding Self-Confidence
Sophie Richards
Content creator obsessed with female hormone health
Episode: The TRUTH About Women's Hormone Health, Healing Your Gut, Endometriosis & Sex Phobias with Sophie Richards
Brittany Lupton
A full-time fitness content creator and mom, Brittany shares her fitness journey and insights into postpartum challenges.
Episode: Brittany Lupton talks Reaching Rock Bottom, The Challenges of Friendships in Your 20s and Reading ACOTAR Whilst Running?!

Host

Sydney Cassidy
Host of the Gym Girls Locker Room podcast, Sydney Cassidy engages listeners by discussing a range of topics related to health, fitness, and personal growth. She emphasizes creating a supportive community and is known for her candid style.

Reviews

5.0 out of 5 stars from 730 ratings
  • in love with this podcast

    i think it’s super real and relatable! especially in ep4 (this is why you’re NOT staying consistent and how to fix it) and ep6 (being in your 20s is OVERWHELMING), they manage to explain things in ways that i didn’t know how to and it just validated my feelings! i listen to this podcast when i gym and i caught myself giggling and smiling. there were also a lot of shared experiences, the kind of things where you think it’s just you but in fact other people face it too and it’s comforting. i do ho... more

    Apple Podcasts
    5
    _hannahnk
    Singaporea year ago
  • One of my Favourite Podcasts!

    I’ve been listening to these episodes on my walks and before going to the gym and I absolutely love them. The topics are very relatable and real and I love hearing other girls talk about the good, the bad, and the ugly regarding not only the gym world but also life in general. It’s both comforting and inspiring and I truly look forward to listening to each new episode. Thank you for all of the time and effort you put into both your podcast and yourself!!

    Apple Podcasts
    5
    chloefaith33
    Canada2 years ago
  • I’d jump of a bridge if Syd told me to

    The confidence I’ve gotten from this community run by Syd is insane all the loves.

    Apple Podcasts
    5
    Poppy EA
    United Kingdom2 years ago
  • Just the best

    I mean the title says it all🥰

    Apple Podcasts
    5
    Jolene.inc
    Sweden2 years ago
  • world wide

    Syd is one of the content creators that really motivated me to get back into the gym, not just to get fit again but also to feel comfortable within myself and to see the gym as a safe place. I’m a girl in South Africa and i just wanted to let you know @Syd that your reach really is world wide - please never stop sharing, we love you!

    Apple Podcasts
    5
    cjayneh
    South Africa2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many have expressed a desire for more episodes, indicating a strong engagement with the content and the host's sharing of experiences.
The community aspect is highlighted with many noting the supportive environment fostered by the host, which inspires them in their fitness journeys.
Listeners appreciate the relatability and authenticity of the discussions, mentioning that the content validates their personal experiences and feelings.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)
Q: How do you cope with period week on a training plan?
She gives herself grace and understands her body needs to rest during that time; showing up is enough.
Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)
Q: What's been your experience with creatine, good or bad?
Creatine can be effective but requires proper hydration. However, due to kidney issues, Sydney cannot take it.
Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)
Q: How was your Manchester half marathon? How did you go about training and what time did you run it in?
Sydney trained using an app and really enjoyed the experience, running it in 2 hours and 12 minutes.
Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)
Q: Do you think that getting a dog has changed your fitness routine?
Yes, having a dog has made Sydney less selfish. She walks more but has to manage her time more consciously. She had to become more careful about the time spent in the gym.
Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)
Q: How to feel confident in just a sports bra in the gym?
It comes with time and feeling safe in your environment, comfortable in your own body, and it should be because you want to wear it, not for anyone else.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About GYM GIRLS LOCKER ROOM

What is GYM GIRLS LOCKER ROOM about and what kind of topics does it cover?

Focused on women's health and fitness, discussions center around personal growth both inside and outside the gym. Topics include overcoming gym anxiety, addressing societal expectations, and fostering community support among listeners. The approach is candid and relatable, featuring influential guests who share their personal experiences and challenges in navigating fitness and well-being. Unique to this show is its blended format of education and entertainment, providing a space where listeners feel understood and inspired to improve themselves.

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Rephonic provides a wide range of podcast stats for GYM GIRLS LOCKER ROOM. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to GYM GIRLS LOCKER ROOM and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

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What are the audience demographics for GYM GIRLS LOCKER ROOM?

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Which podcasts are similar to GYM GIRLS LOCKER ROOM?

These podcasts share a similar audience with GYM GIRLS LOCKER ROOM:

1. Working Hard with Grace Beverley
2. Her Discussions by Dr Faye
3. The Girls Bathroom
4. The Diary Of A CEO with Steven Bartlett
5. The Skinny Confidential Him And Her Show

How many episodes of GYM GIRLS LOCKER ROOM are there?

GYM GIRLS LOCKER ROOM launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact GYM GIRLS LOCKER ROOM?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for GYM GIRLS LOCKER ROOM?

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What guests have appeared on GYM GIRLS LOCKER ROOM?

Recent guests on GYM GIRLS LOCKER ROOM include:

1. Ella Mintram
2. Kelly Baums
3. Sandhya Sivakanthan
4. Joy Sistina
5. Alice Kinsella
6. Sophie Richards
7. Brittany Lupton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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