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Artwork for GYM GIRLS LOCKER ROOM

GYM GIRLS LOCKER ROOM

Sydney Cassidy
Fitness
Mental Health
Women's Health
Running
Gym Girls Locker Room
Community Building
Anxiety
ADHD
Health and Wellness
Hyrox
Self-Improvement
Gymnastics
Olympics
Self-Confidence
Sisters
Social Media
Powerlifting
Training
Coping Strategies
Executive Dysfunction

to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, ... more

PublishesWeeklyEpisodes35Founded2 years ago
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Health & Fitness

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Artwork for GYM GIRLS LOCKER ROOM

Latest Episodes

S3 EP9 – Hyrox World Record Holder: Inside Sinead Bent’s Rise to the Top (@sineadbent)

✨ Get Your Monthly Everlast Membership For Less! Sign Up Online Or In-Gym And Start Paying Less Each Month ✨

Join us for the first ever live recording of the pod... more

YouTube

S3 EP8 – Inside the Mind of a 21 Year Old Ultra Runner with Emily Jane Fairs (@emilyjanefairs)

If she’s not running, she’s EATING. In a world that glamorises women shrinking themselves, self-proclaimed ā€œultra girlā€ Emily Jayne Fairs is here to set t... more

YouTube

S3 EP7 - Why Training for Aesthetics Is Holding You Back... Elite CrossFit Training, Burnout & Nutrition with Aimee Cringle

In this episode, we’re joined by Aimee Cringle, a female CrossFit athlete currently ranked 8th in the world, who shares what ... more

YouTube

S3 EP6 – Why Running for Weight Loss Backfires... Fuelling Hacks, RED-S & Training Smarter with Sophie (@runfreephysio)

In this episode, we’re joined by running-focused physiotherapist Sophie (@runfreephysio) to break down the science behind fuellin... more

YouTube

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Recent Guests

Sinead Bent
Hyrox Elite 15 athlete, world-record contender
Independent athlete competing in Hyrox
Episode: Hyrox World Record Holder: Inside Sinead Bent’s Rise to the Top With Sinead Bent
Emily Fairs
21-year-old ultramarathon runner
Ultra Running community advocate
Episode: Inside the Mind of a 21 Year Old Ultra Runner with Emily Jane Fairs
Aimee Cringle
Professional CrossFit athlete
AOD CrossFit team
Episode: Why Training for Aesthetics Is Holding You Back... Elite CrossFit Training, Burnout & Nutrition with Aimee Cringle
Abbie Dennison
Co-hosted guest described as hybrid athlete and coach
Hyrox competitor and fitness coach
Episode: How to Get Jacked and Actually Perform with Abbie Dennison
Dr. Mimi
A medical doctor and marathon runner passionate about women's health and fitness.
Episode: The Science of Women's Health: Menstrual Cycles, Fuelling & the TRUTH About Weight Loss Drugs with Dr Mimi
Lily Lifts
Fitness influencer and creator of The Night Club
Episode: LILYLIFTS on Beating Gym Anxiety, those HATE comments & Scary Running Experiences
Jenny Mannion
Founder of Runners and Stunners, a community for slow runners
Runners and Stunners
Episode: Normalising Slow Running, Being Single at 30 & Sobriety with Jenny Mannion (@jennyyyy_fit)
Georgie Billock
An online coach and hybrid/High Rocks athlete
Episode: The 2026 Gym Girl Low Down: Fitness Icks, The Next Big Trend & AI Hates Us?
Ella Mintram
Content creator and fitness coach
Episode: Ella Mintram (@elmint) Unpacks Toxic Body Trends, the Fight for Size Representation, and the Path to Real Self-Empowerment

Host

Sydney Cassidy
Host of Gym Girls Locker Room, focusing on women's health and fitness topics, creating a supportive community for listeners.

Reviews

4.9 out of 5 stars from 802 ratings
  • in love with this podcast

    i think it’s super real and relatable! especially in ep4 (this is why you’re NOT staying consistent and how to fix it) and ep6 (being in your 20s is OVERWHELMING), they manage to explain things in ways that i didn’t know how to and it just validated my feelings! i listen to this podcast when i gym and i caught myself giggling and smiling. there were also a lot of shared experiences, the kind of things where you think it’s just you but in fact other people face it too and it’s comforting. i do ho... more

    Apple Podcasts
    5
    _hannahnk
    Singapore2 years ago
  • One of my Favourite Podcasts!

    I’ve been listening to these episodes on my walks and before going to the gym and I absolutely love them. The topics are very relatable and real and I love hearing other girls talk about the good, the bad, and the ugly regarding not only the gym world but also life in general. It’s both comforting and inspiring and I truly look forward to listening to each new episode. Thank you for all of the time and effort you put into both your podcast and yourself!!

    Apple Podcasts
    5
    chloefaith33
    Canada2 years ago
  • I’d jump of a bridge if Syd told me to

    The confidence I’ve gotten from this community run by Syd is insane all the loves.

    Apple Podcasts
    5
    Poppy EA
    United Kingdom2 years ago
  • Just the best

    I mean the title says it all🄰

    Apple Podcasts
    5
    Jolene.inc
    Sweden2 years ago
  • world wide

    Syd is one of the content creators that really motivated me to get back into the gym, not just to get fit again but also to feel comfortable within myself and to see the gym as a safe place. I’m a girl in South Africa and i just wanted to let you know @Syd that your reach really is world wide - please never stop sharing, we love you!

    Apple Podcasts
    5
    cjayneh
    South Africa2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express a desire for more episodes, indicating strong engagement and connection with the host and community.
The fusion of fitness advice with personal stories is seen as comforting and inspiring.
Listeners appreciate the relatable and authentic discussions, often feeling validated by the shared experiences in episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hyrox World Record Holder: Inside Sinead Bent’s Rise to the Top With Sinead Bent
Q: What mindset tips would you give to someone aiming to compete in Hyrox?
Be consistent and treat each training session as a building block rather than chasing immediate results; focus on mastering all eight stations and progressively improving technique across all areas; stay resilient and visualize success to stay motivated.
Hyrox World Record Holder: Inside Sinead Bent’s Rise to the Top With Sinead Bent
Q: How do you approach recovery and avoid overtraining at the elite level?
She prioritizes getting enough recovery, uses massages weekly when possible, and emphasizes rest days and rehab to prevent overuse injuries, recognizing that staying healthy is crucial to sustaining high performance.
Normalising Slow Running, Being Single at 30 & Sobriety with Jenny Mannion (@jennyyyy_fit)
Q: What advice would you give to slower runners who are intimidated by racing?
You're truly not alone; you'll see many different paces at races, and it's important to realize that marathons are amazing days for everyone, regardless of pace.
Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)
Q: How do you cope with period week on a training plan?
She gives herself grace and understands her body needs to rest during that time; showing up is enough.
Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)
Q: What's been your experience with creatine, good or bad?
Creatine can be effective but requires proper hydration. However, due to kidney issues, Sydney cannot take it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About GYM GIRLS LOCKER ROOM

What is GYM GIRLS LOCKER ROOM about and what kind of topics does it cover?

Focusing on women's health and fitness, this podcast features candid conversations aimed at helping listeners become the best versions of themselves. It tackles a wide range of topics, including gym anxiety, personal achievements, fitness trends, and community building, making it a relatable and supportive space for listeners navigating their own fitness journeys. Each episode typically includes guest appearances from fitness enthusiasts and experts who share their insights and experiences, creating a welcoming environment for listeners to explore both the challenges and joys of fitness. The podcast is characterized by an emphasis on emotional well-being and inclusivity, presenting a perspective that resonates deeply with its audience, maki... more

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Which podcasts are similar to GYM GIRLS LOCKER ROOM?

These podcasts share a similar audience with GYM GIRLS LOCKER ROOM:

1. What's My Age Again?
2. Working Hard with Grace Beverley
3. Her Discussions by Dr Faye
4. Pete Wicks' Man Made
5. Olivia's House with Olivia Attwood

How many episodes of GYM GIRLS LOCKER ROOM are there?

GYM GIRLS LOCKER ROOM launched 2 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on GYM GIRLS LOCKER ROOM?

Recent guests on GYM GIRLS LOCKER ROOM include:

1. Sinead Bent
2. Emily Fairs
3. Aimee Cringle
4. Abbie Dennison
5. Dr. Mimi
6. Lily Lifts
7. Jenny Mannion
8. Georgie Billock

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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