
to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, ... more
| Publishes | Weekly | Episodes | 28 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

S3 EP2 – Normalising Slow Running, Being Single at 30 & Sobriety with Jenny Mannion (@jennyyyy_fit)
Running doesn’t have to be fast to be powerful and Jenny Mannion is here to change the way we think about pace, progress, and purpose.
Founder of Ru... more
S3EP1 – The 2026 Gym Girl Low Down: Fitness Icks, The Next Big Trend & AI Hates Us?
GUESS WHO’S BACK? Season 3 is here and it’s packed with new guests and conversations that will inspire and motivate you in your fitness journey and in general! In th... more
S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split... more
S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space... more
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i think it’s super real and relatable! especially in ep4 (this is why you’re NOT staying consistent and how to fix it) and ep6 (being in your 20s is OVERWHELMING), they manage to explain things in ways that i didn’t know how to and it just validated my feelings! i listen to this podcast when i gym and i caught myself giggling and smiling. there were also a lot of shared experiences, the kind of things where you think it’s just you but in fact other people face it too and it’s comforting. i do ho... more
I’ve been listening to these episodes on my walks and before going to the gym and I absolutely love them. The topics are very relatable and real and I love hearing other girls talk about the good, the bad, and the ugly regarding not only the gym world but also life in general. It’s both comforting and inspiring and I truly look forward to listening to each new episode. Thank you for all of the time and effort you put into both your podcast and yourself!!
The confidence I’ve gotten from this community run by Syd is insane all the loves.
I mean the title says it all🥰
Syd is one of the content creators that really motivated me to get back into the gym, not just to get fit again but also to feel comfortable within myself and to see the gym as a safe place. I’m a girl in South Africa and i just wanted to let you know @Syd that your reach really is world wide - please never stop sharing, we love you!
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Apple Podcasts | #229 |
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Focused on women's health and fitness, discussions center around personal growth both inside and outside the gym. Topics include overcoming gym anxiety, addressing societal expectations, and fostering community support among listeners. The approach is candid and relatable, featuring influential guests who share their personal experiences and challenges in navigating fitness and well-being. Unique to this show is its blended format of education and entertainment, providing a space where listeners feel understood and inspired to improve themselves.
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GYM GIRLS LOCKER ROOM launched 2 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on GYM GIRLS LOCKER ROOM include:
1. Georgie Billock
2. Ella Mintram
3. Kelly Baums
4. Sandhya Sivakanthan
5. Joy Sistina
6. Alice Kinsella
7. Sophie Richards
8. Brittany Lupton
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