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Artwork for GYM GIRLS LOCKER ROOM

GYM GIRLS LOCKER ROOM

Sydney Cassidy
Fitness
Mental Health
Running
Gym Girls Locker Room
Women's Health
Anxiety
Community Building
ADHD
Health and Wellness
Self-Improvement
Self-Confidence
Gymnastics
Olympics
Sisters
Powerlifting
Training
Coping Strategies
Executive Dysfunction
Eating Disorders
Social Media

to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, ... more

PublishesWeeklyEpisodes31Founded2 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for GYM GIRLS LOCKER ROOM

Latest Episodes

S3 EP5 – How to Get Jacked and Actually Perform with Abbie Dennison

In this episode, we’re joined by hybrid athlete and creator Abbie Dennison to break down the reality of training for performance, aesthetics, and longevity, all at once.

If anyone... more

S3 EP4 – The Science of Running with Dr Mimi

Is being “built for running” genetic?

Do carbon plate shoes really make you faster?

What is so great about beetroot juice?

And how much does your menstrual cycle impact performance?

In this episode, ... more

YouTube

If the gym feels intimidating, overwhelming, or like everyone’s watching — you’re not alone. In this episode, we’re joined by Lily Lifts, who shares how she transformed her own gym anxiety into a powerful, supportive fitness community for women.

Lil... more

YouTube

S3 EP2 – Normalising Slow Running, Being Single at 30 & Sobriety with Jenny Mannion (@jennyyyy_fit)

Running doesn’t have to be fast to be powerful and Jenny Mannion is here to change the way we think about pace, progress, and purpose.

Founder of Ru... more

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Recent Guests

Dr. Mimi
A medical doctor and marathon runner passionate about women's health and fitness.
Episode: The Science of Women's Health: Menstrual Cycles, Fuelling & the TRUTH About Weight Loss Drugs with Dr Mimi
Lily Lifts
Fitness influencer and creator of The Night Club
Episode: LILYLIFTS on Beating Gym Anxiety, those HATE comments & Scary Running Experiences
Jenny Mannion
Founder of Runners and Stunners, a community for slow runners
Runners and Stunners
Episode: Normalising Slow Running, Being Single at 30 & Sobriety with Jenny Mannion (@jennyyyy_fit)
Georgie Billock
An online coach and hybrid/High Rocks athlete
Episode: The 2026 Gym Girl Low Down: Fitness Icks, The Next Big Trend & AI Hates Us?
Ella Mintram
Content creator and fitness coach
Episode: Ella Mintram (@elmint) Unpacks Toxic Body Trends, the Fight for Size Representation, and the Path to Real Self-Empowerment
Kelly Baums
ADHD coach and content creator specializing in ADHD awareness and coping strategies
Episode: Understanding ADHD in Women, Why Exercise is Crucial For ADHD & Coping Strategies with Kelly Baums
Sandhya Sivakanthan
UK fitness influencer balancing dental studies and content creation
Sandhya X Fitness
Episode: Sandhya Sivakanthan (@sandsxfitness) on Successfully Becoming a Morning Person, Balancing Student Life and Confronting Cultural Resistance
Joy Sistina
Powerlifter and social media influencer
Episode: Joy Sistina (@joyjoysfitness_) reveals her Powerlifting Training and Diet, 'Look Good Lift Good' mindset and The True Impact of OCD
Alice Kinsella
Olympic gymnast and medalist
Episode: Alice Kinsella (Olympic Gymnast) discusses Competing Against Simone Biles, Dealing with Immense Pressure and Finding Self-Confidence

Host

Sydney Cassidy
Host of Gym Girls Locker Room, focusing on women's health and fitness topics, creating a supportive community for listeners.

Reviews

4.9 out of 5 stars from 766 ratings
  • in love with this podcast

    i think it’s super real and relatable! especially in ep4 (this is why you’re NOT staying consistent and how to fix it) and ep6 (being in your 20s is OVERWHELMING), they manage to explain things in ways that i didn’t know how to and it just validated my feelings! i listen to this podcast when i gym and i caught myself giggling and smiling. there were also a lot of shared experiences, the kind of things where you think it’s just you but in fact other people face it too and it’s comforting. i do ho... more

    Apple Podcasts
    5
    _hannahnk
    Singapore2 years ago
  • One of my Favourite Podcasts!

    I’ve been listening to these episodes on my walks and before going to the gym and I absolutely love them. The topics are very relatable and real and I love hearing other girls talk about the good, the bad, and the ugly regarding not only the gym world but also life in general. It’s both comforting and inspiring and I truly look forward to listening to each new episode. Thank you for all of the time and effort you put into both your podcast and yourself!!

    Apple Podcasts
    5
    chloefaith33
    Canada2 years ago
  • I’d jump of a bridge if Syd told me to

    The confidence I’ve gotten from this community run by Syd is insane all the loves.

    Apple Podcasts
    5
    Poppy EA
    United Kingdom2 years ago
  • Just the best

    I mean the title says it all🥰

    Apple Podcasts
    5
    Jolene.inc
    Sweden2 years ago
  • world wide

    Syd is one of the content creators that really motivated me to get back into the gym, not just to get fit again but also to feel comfortable within myself and to see the gym as a safe place. I’m a girl in South Africa and i just wanted to let you know @Syd that your reach really is world wide - please never stop sharing, we love you!

    Apple Podcasts
    5
    cjayneh
    South Africa2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express a desire for more episodes, indicating strong engagement and connection with the host and community.
The fusion of fitness advice with personal stories is seen as comforting and inspiring.
Listeners appreciate the relatable and authentic discussions, often feeling validated by the shared experiences in episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Normalising Slow Running, Being Single at 30 & Sobriety with Jenny Mannion (@jennyyyy_fit)
Q: What advice would you give to slower runners who are intimidated by racing?
You're truly not alone; you'll see many different paces at races, and it's important to realize that marathons are amazing days for everyone, regardless of pace.
Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)
Q: How do you cope with period week on a training plan?
She gives herself grace and understands her body needs to rest during that time; showing up is enough.
Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)
Q: What's been your experience with creatine, good or bad?
Creatine can be effective but requires proper hydration. However, due to kidney issues, Sydney cannot take it.
Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)
Q: How was your Manchester half marathon? How did you go about training and what time did you run it in?
Sydney trained using an app and really enjoyed the experience, running it in 2 hours and 12 minutes.
Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)
Q: Do you think that getting a dog has changed your fitness routine?
Yes, having a dog has made Sydney less selfish. She walks more but has to manage her time more consciously. She had to become more careful about the time spent in the gym.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About GYM GIRLS LOCKER ROOM

What is GYM GIRLS LOCKER ROOM about and what kind of topics does it cover?

Focusing on women's health and fitness, this podcast features candid conversations aimed at helping listeners become the best versions of themselves. It tackles a wide range of topics, including gym anxiety, personal achievements, fitness trends, and community building, making it a relatable and supportive space for listeners navigating their own fitness journeys. Each episode typically includes guest appearances from fitness enthusiasts and experts who share their insights and experiences, creating a welcoming environment for listeners to explore both the challenges and joys of fitness. The podcast is characterized by an emphasis on emotional well-being and inclusivity, presenting a perspective that resonates deeply with its audience, maki... more

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Which podcasts are similar to GYM GIRLS LOCKER ROOM?

These podcasts share a similar audience with GYM GIRLS LOCKER ROOM:

1. Wednesdays
2. Working Hard with Grace Beverley
3. The Girls Bathroom
4. Saving Grace
5. Olivia's House with Olivia Attwood

How many episodes of GYM GIRLS LOCKER ROOM are there?

GYM GIRLS LOCKER ROOM launched 2 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on GYM GIRLS LOCKER ROOM?

Recent guests on GYM GIRLS LOCKER ROOM include:

1. Dr. Mimi
2. Lily Lifts
3. Jenny Mannion
4. Georgie Billock
5. Ella Mintram
6. Kelly Baums
7. Sandhya Sivakanthan
8. Joy Sistina

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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