
to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, ... more
| Publishes | Weekly | Episodes | 31 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

S3 EP5 – How to Get Jacked and Actually Perform with Abbie Dennison
In this episode, we’re joined by hybrid athlete and creator Abbie Dennison to break down the reality of training for performance, aesthetics, and longevity, all at once.
If anyone... more
S3 EP4 – The Science of Running with Dr Mimi
Is being “built for running” genetic?
Do carbon plate shoes really make you faster?
What is so great about beetroot juice?
And how much does your menstrual cycle impact performance?
In this episode, ... more
If the gym feels intimidating, overwhelming, or like everyone’s watching — you’re not alone. In this episode, we’re joined by Lily Lifts, who shares how she transformed her own gym anxiety into a powerful, supportive fitness community for women.
Lil... more
S3 EP2 – Normalising Slow Running, Being Single at 30 & Sobriety with Jenny Mannion (@jennyyyy_fit)
Running doesn’t have to be fast to be powerful and Jenny Mannion is here to change the way we think about pace, progress, and purpose.
Founder of Ru... more
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i think it’s super real and relatable! especially in ep4 (this is why you’re NOT staying consistent and how to fix it) and ep6 (being in your 20s is OVERWHELMING), they manage to explain things in ways that i didn’t know how to and it just validated my feelings! i listen to this podcast when i gym and i caught myself giggling and smiling. there were also a lot of shared experiences, the kind of things where you think it’s just you but in fact other people face it too and it’s comforting. i do ho... more
I’ve been listening to these episodes on my walks and before going to the gym and I absolutely love them. The topics are very relatable and real and I love hearing other girls talk about the good, the bad, and the ugly regarding not only the gym world but also life in general. It’s both comforting and inspiring and I truly look forward to listening to each new episode. Thank you for all of the time and effort you put into both your podcast and yourself!!
The confidence I’ve gotten from this community run by Syd is insane all the loves.
I mean the title says it all🥰
Syd is one of the content creators that really motivated me to get back into the gym, not just to get fit again but also to feel comfortable within myself and to see the gym as a safe place. I’m a girl in South Africa and i just wanted to let you know @Syd that your reach really is world wide - please never stop sharing, we love you!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #164 |
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Focusing on women's health and fitness, this podcast features candid conversations aimed at helping listeners become the best versions of themselves. It tackles a wide range of topics, including gym anxiety, personal achievements, fitness trends, and community building, making it a relatable and supportive space for listeners navigating their own fitness journeys. Each episode typically includes guest appearances from fitness enthusiasts and experts who share their insights and experiences, creating a welcoming environment for listeners to explore both the challenges and joys of fitness. The podcast is characterized by an emphasis on emotional well-being and inclusivity, presenting a perspective that resonates deeply with its audience, maki... more
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GYM GIRLS LOCKER ROOM launched 2 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on GYM GIRLS LOCKER ROOM include:
1. Dr. Mimi
2. Lily Lifts
3. Jenny Mannion
4. Georgie Billock
5. Ella Mintram
6. Kelly Baums
7. Sandhya Sivakanthan
8. Joy Sistina
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