Greenletes Podcast
Natalie Rizzo, MS, RDThe Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes a... more
| Publishes | Weekly | Episodes | 78 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
Listen to this Podcast
Latest Episodes
I thought I'd take one year off from marathons. Instead, it became seven.
In this episode, I'm sharing the personal story behind my return to marathon running, from infertility and IVF to postpartum complications, recovering from a pulmonary embolis... more
In this episode, I share my personal experience with iron deficiency anemia, from chewing ice every night and dealing with restless legs to learning how low iron was affecting my running performance. As a plant-based runner with thalassemia trait, I'... more
A few months ago, I interviewed Brené Brown for TODAY.com, and one thing she said stuck with me: "Communication doesn't solve loneliness. Connection does."
The very next day, I posted a simple question in a local moms Facebook group: Would anyone w... more
Do you skip breakfast before your morning runs because you don't have enough time to digest? Or maybe you assume your only options are waking up an hour earlier or running completely fasted.
In this episode, sports dietitian Natalie Rizzo breaks dow... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Must Listen!
I love listening to this podcast! Natalie’s had some great guests and her curiosity around topics is appreciated. Looking forward to more episodes!
Apple Podcasts5@kelseyamabale
United States5 years ago - The first 10 episodes have motivated me to try “Meatless Mondays”
Very informative and the interviews have been great so far. Looking forward to more episodes.
Apple Podcasts5TrevAbenUnited States5 years ago - Great discussions!
I love listening to this podcast. The discussions are informative and fun to listen to. Best part- every time I have a question pop into my head that is almost always the next question she asks!
Apple Podcasts5Youngster722United States5 years ago - new fav pod !!
as a collegiate athlete and aspiring sports rd, im always looking for insight into the field, and this podcast fills that void! i cant believe i stumbled upon a podcast tailored so perfectly to my interests! such informative perspectives in each episode,, a must-listen!
Apple Podcasts5Sydney S BurtonUnited States5 years ago - Love it!
I’m really enjoying this podcast and discussions related to plant-based athletes. Enjoy the evidence-based and solid nutritional advice for people new to plant-based diets.
Apple Podcasts5dancin.doctorUnited States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #106 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #153 |  Denmark/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Greenletes Podcast
What is Greenletes Podcast about and what kind of topics does it cover?
The show centers on practical sports nutrition for everyday athletes with a plant-based angle. Episodes explore fueling for endurance, protein and micronutrient needs on plant-based diets, recovery, carb loading, and how real-world routines—from training schedules to pregnancy and parenting—intersect with performance. A standout is the evidence-based yet accessible approach, featuring experienced sports dietitians and practitioners who work with pro athletes, along with actionable tips that listeners can apply to training, travel, and daily meals. The format blends science, personal stories, and meal planning ideas, making it especially helpful for plant-forward runners, cyclists, and athletic enthusiasts seeking reliable nutrition guidance... more
Where can I find podcast stats for Greenletes Podcast?
Rephonic provides a wide range of podcast stats for Greenletes Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Greenletes Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Greenletes Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Greenletes Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Greenletes Podcast?
Rephonic provides comprehensive predictive audience data for Greenletes Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Greenletes Podcast have?
To see how many followers or subscribers Greenletes Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Greenletes Podcast?
These podcasts share a similar audience with Greenletes Podcast:
1. Nobody Asked Us with Des & Kara
2. The Bossticks
3. The Dr. Gabrielle Lyon Show
4. Transform
5. The Mother Runners Podcast with Whitney Heins
How many episodes of Greenletes Podcast are there?
Greenletes Podcast launched 5 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Greenletes Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Greenletes Podcast?
Rephonic pulls ratings and reviews for Greenletes Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Greenletes Podcast?
Rephonic provides full transcripts for episodes of Greenletes Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Greenletes Podcast?
Recent guests on Greenletes Podcast include:
1. Brené Brown
2. Maddie Alm
3. Amy Goblirsch
4. Emily Kaley
5. Adena Neglia
6. Stephanie Darby, RD
7. Kristy Bauman
8. Dawn Jackson Blatner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.