Greenletes Podcast
Natalie Rizzo, MS, RDThe Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes a... more
| Publishes | Weekly | Episodes | 76 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
A few months ago, I interviewed Brené Brown for TODAY.com, and one thing she said stuck with me: "Communication doesn't solve loneliness. Connection does."
The very next day, I posted a simple question in a local moms Facebook group: Would anyone w... more
Do you skip breakfast before your morning runs because you don't have enough time to digest? Or maybe you assume your only options are waking up an hour earlier or running completely fasted.
In this episode, sports dietitian Natalie Rizzo breaks dow... more
Whether you’re training for your first 5K or gearing up for a fall marathon, your nutrition needs shouldn’t stay the same throughout your training cycle. In this episode, I’m joined by sports dietitian and former professional runner Maddie Alm to bre... more
If you’ve ever hit the wall during a long run, this episode is your wake-up call.
I’m joined by registered dietitian and ultramarathoner Amy Goblirsch (aka The Running Dietitian) to break down exactly how runners should fuel for endurance—from marat... more
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- Must Listen!
I love listening to this podcast! Natalie’s had some great guests and her curiosity around topics is appreciated. Looking forward to more episodes!
Apple Podcasts5@kelseyamabale
United States5 years ago - The first 10 episodes have motivated me to try “Meatless Mondays”
Very informative and the interviews have been great so far. Looking forward to more episodes.
Apple Podcasts5TrevAbenUnited States5 years ago - Great discussions!
I love listening to this podcast. The discussions are informative and fun to listen to. Best part- every time I have a question pop into my head that is almost always the next question she asks!
Apple Podcasts5Youngster722United States5 years ago - new fav pod !!
as a collegiate athlete and aspiring sports rd, im always looking for insight into the field, and this podcast fills that void! i cant believe i stumbled upon a podcast tailored so perfectly to my interests! such informative perspectives in each episode,, a must-listen!
Apple Podcasts5Sydney S BurtonUnited States5 years ago - Love it!
I’m really enjoying this podcast and discussions related to plant-based athletes. Enjoy the evidence-based and solid nutritional advice for people new to plant-based diets.
Apple Podcasts5dancin.doctorUnited States5 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #233 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About Greenletes Podcast
What is Greenletes Podcast about and what kind of topics does it cover?
The show centers on practical sports nutrition for everyday athletes with a plant-based angle. Episodes explore fueling for endurance, protein and micronutrient needs on plant-based diets, recovery, carb loading, and how real-world routines—from training schedules to pregnancy and parenting—intersect with performance. A standout is the evidence-based yet accessible approach, featuring experienced sports dietitians and practitioners who work with pro athletes, along with actionable tips that listeners can apply to training, travel, and daily meals. The format blends science, personal stories, and meal planning ideas, making it especially helpful for plant-forward runners, cyclists, and athletic enthusiasts seeking reliable nutrition guidance... more
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How many listeners does Greenletes Podcast get?
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What are the audience demographics for Greenletes Podcast?
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How many subscribers and views does Greenletes Podcast have?
To see how many followers or subscribers Greenletes Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Greenletes Podcast?
These podcasts share a similar audience with Greenletes Podcast:
1. The Planted Runner
2. The Strength Running Podcast
3. Tread Lightly Running Podcast
4. The Fueling Forward Podcast
5. Fuel for the Sole
How many episodes of Greenletes Podcast are there?
Greenletes Podcast launched 5 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Greenletes Podcast?
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Where can I see ratings and reviews for Greenletes Podcast?
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How do I access podcast episode transcripts for Greenletes Podcast?
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What guests have appeared on Greenletes Podcast?
Recent guests on Greenletes Podcast include:
1. Amy Goblirsch
2. Emily Kaley
3. Adena Neglia
4. Stephanie Darby, RD
5. Kristy Bauman
6. Dawn Jackson Blatner
7. Reilly Beatty
8. Alex Larson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.