Greenletes Podcast
Natalie Rizzo, MS, RDThe Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes a... more
| Publishes | Weekly | Episodes | 62 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Natalie sits down with registered dietitian and mom Stephanie Darby to unpack the realities of running after pregnancy, including her experience racing while pregnant, pushing a stroller, and later realizing she had been chronically underfueling.
In... more
In this mailbag episode, I answer your real nutrition questions about fueling an active, plant-based lifestyle. We cover how much fat is too little (or too much) for athletes, nutrition tips for perimenopausal women with Hashimoto’s, how to support b... more
Plant-based diets are experiencing a surge in popularity, particularly among runners and other athletes. But is your plant-based diet lacking in any nutrients, and do you need supplements to fill the gaps?
In this episode, Registered Dietitian Nata... more
If your runs feel harder than they should, it's probably not your training. You're not fueling enough.
In this episode, I break down how runners unintentionally underfuel their workouts, the subtle signs to watch for, and why eating “healthy” isn’t... more
Reviews
- Must Listen!
I love listening to this podcast! Natalie’s had some great guests and her curiosity around topics is appreciated. Looking forward to more episodes!
Apple Podcasts5@kelseyamabale
United States5 years ago - The first 10 episodes have motivated me to try “Meatless Mondays”
Very informative and the interviews have been great so far. Looking forward to more episodes.
Apple Podcasts5TrevAbenUnited States5 years ago - Great discussions!
I love listening to this podcast. The discussions are informative and fun to listen to. Best part- every time I have a question pop into my head that is almost always the next question she asks!
Apple Podcasts5Youngster722United States5 years ago - new fav pod !!
as a collegiate athlete and aspiring sports rd, im always looking for insight into the field, and this podcast fills that void! i cant believe i stumbled upon a podcast tailored so perfectly to my interests! such informative perspectives in each episode,, a must-listen!
Apple Podcasts5Sydney S BurtonUnited States5 years ago - Love it!
I’m really enjoying this podcast and discussions related to plant-based athletes. Enjoy the evidence-based and solid nutritional advice for people new to plant-based diets.
Apple Podcasts5dancin.doctorUnited States5 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Greenletes Podcast launched 5 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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