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Greenletes Podcast

Natalie Rizzo, MS, RD

The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes a... more

PublishesWeeklyEpisodes53Founded5 years ago
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FitnessNutritionHealth & Fitness

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Latest Episodes

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Many female athletes think losing their period is a normal part of training, but it’s actually a sign their body is under too much stress and not getting enough fuel.

In this episode, Natalie Rizzo, MS, RD, sits down with sports diet... more

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So many athletes wonder if they can change their body composition—or even lose a few pounds—without tanking their performance. In this episode, Natalie sits down with sports dietitian Alex Larson to unpack the delicate balance between... more

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In this quick but info-packed episode, host Natalie Rizzo, MS, RD, shares her best fueling strategies for the New York City Marathon—from carb loading to race day breakfast and everything in between. Learn how to plan your pre-race me... more

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Can you really get faster as you get older? Claire Bartholic, Boston Marathon qualifier, coach, and host of The Planted Runner podcast, proves you can. 

In this episode, we chat about her running journey from teenage half-marathons t... more

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Reviews

5.0 out of 5 stars from 17 ratings
  • Must Listen!

    I love listening to this podcast! Natalie’s had some great guests and her curiosity around topics is appreciated. Looking forward to more episodes!

    Apple Podcasts
    5
    @kelseyamabale
    United States5 years ago
  • The first 10 episodes have motivated me to try “Meatless Mondays”

    Very informative and the interviews have been great so far. Looking forward to more episodes.

    Apple Podcasts
    5
    TrevAben
    United States5 years ago
  • Great discussions!

    I love listening to this podcast. The discussions are informative and fun to listen to. Best part- every time I have a question pop into my head that is almost always the next question she asks!

    Apple Podcasts
    5
    Youngster722
    United States5 years ago
  • new fav pod !!

    as a collegiate athlete and aspiring sports rd, im always looking for insight into the field, and this podcast fills that void! i cant believe i stumbled upon a podcast tailored so perfectly to my interests! such informative perspectives in each episode,, a must-listen!

    Apple Podcasts
    5
    Sydney S Burton
    United States5 years ago
  • Love it!

    I’m really enjoying this podcast and discussions related to plant-based athletes. Enjoy the evidence-based and solid nutritional advice for people new to plant-based diets.

    Apple Podcasts
    5
    dancin.doctor
    United States5 years ago

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Which podcasts are similar to Greenletes Podcast?

These podcasts share a similar audience with Greenletes Podcast:

1. The Eat for Endurance Podcast
2. The Planted Runner
3. Ali on the Run Show
4. Tread Lightly Running Podcast
5. Nutrition Facts with Dr. Greger

How many episodes of Greenletes Podcast are there?

Greenletes Podcast launched 5 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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