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The Fueling Forward Podcast

Maddie Alm
Nutrition
Running
Sports Nutrition
Mental Health
Eating Disorders
Injury Recovery
Olympics
Cory Mcgee
Nutritional Myths
Cholesterol Management
Female Athletes
Carbohydrates
Boston Marathon
Marathon Training
University Of Florida
Team USA
Cooldown
New Balance
Olympic Trials
Exercise Science

Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling ... more

PublishesWeeklyEpisodes37Founded8 months ago
Number of ListenersCategories
RunningSportsHealth & FitnessNutrition

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Artwork for The Fueling Forward Podcast

Latest Episodes

In this Q&A episode, I answer questions that have been submitted by listeners.

Today's questions include:

* Why do runners get side cramps and how can you avoid them?

* What advice do you have for high school coaches for helping athletes continu... more

This episode is an interview with the founder of Running on Veggies, Lottie Bildirici. Lottie grew up in NYC, and as a freshman in high school was diagnosed with cancer. After finishing her treatment, Lottie was inspired to learn more about health an... more

In this Q&A episode, I answer questions that have been submitted by listeners.

Today's questions include:

* I'm a high school runner with a super early lunch period at 10:15am and I'm having trouble figuring out how to eat leading up to a 3:30pm p... more

This episode is an interview with professional runner, Emily Infeld. Emily grew up in Ohio, where she found her love of running through weekend races with her dad. She went on to run collegiately for Georgetown, where she was a 14x All-American and a... more

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Recent Guests

Lottie Bildirici
Holistic nutrition coach and author of Running on Veggies
Running on Veggies
Episode: 19. Lottie Bildirici (Running on Veggies)
Emily Infeld
Professional runner for Brooks and recent US 10K champion.
Brooks
Episode: 18. Emily Infeld
Grayson Murphy
Professional runner for Saucony, five-time US Mountain Running champion
Saucony
Episode: 16. Grayson Murphy
Chris Lee
Certified strength and conditioning specialist and founder of Kinesis Integrated
Kinesis Integrated
Episode: 15. Chris Lee
Sinclaire Johnson
Professional runner for Nike, two-time All-American, and NCAA champion in the 1500.
Nike
Episode: 14. Sinclaire Johnson
Steph Bruce
Professional runner for Tracksmith, mom of three, co-founder of Picky Bars, and founder of Grit Running.
Picky Bars, Tracksmith
Episode: 13. Steph Bruce
Alexa Efraimson
Former professional runner and current graduate student in nutritional sciences and nutrigenomics.
Episode: 12. Alexa Efraimson
Kara Goucher
Former professional runner, two-time Olympian, and author of The Longest Race
None mentioned
Episode: 11. Kara Goucher
Sara Vaughn
Professional runner for Puma and mom of four, based in Boulder, Colorado.
Puma
Episode: 10. Sara Vaughn

Host

Maddie Alm
Host and registered dietitian with a background as a professional runner, providing insights into nutrition and performance through a personal and professional lens.

Reviews

5.0 out of 5 stars from 103 ratings
  • Wow did I need this!

    As a runner who under fueled and over trained for years I always felt I was alone. This podcast is helping me recover from decades of under eating and is incredibly inspiring. It’s so nice to hear the stories of professionals who have struggled as well. Thank you for sharing these stories!

    Apple Podcasts
    5
    Bonniek83
    United States4 months ago
  • Fabulous !!!

    This is what so many sports need!!

    More information and sharing of stories to get actual useful information regarding nutrition and training. And to have it coming from such a well educated, knowledgeable, experienced & successful elite athlete who explains nutrition it to make it so simple & accessible. WOW! I’ll defunct be tuning in every week.

    Apple Podcasts
    5
    Chief Niwot
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the inspiring stories of guests, noting that they resonate with listeners' personal experiences while providing hope and motivation.
The podcast is celebrated for addressing important topics like body image, nutrition myths, and the unique challenges faced by female athletes.
Listeners appreciate the expert insights shared by athletes and dietitians, valuing the practical advice on fueling and nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A With Maddie - 17
Q: Should I be feeling less hungry on easy days compared to hard days, or should I be trying to keep my fueling more consistent?
It's important to keep fueling consistent throughout the week, regardless of daily mileage, to avoid energy deficits.
Q&A With Maddie - 17
Q: What recommendations do you have for developing an eating schedule for life that is less structured than college?
Establish a routine meal schedule, eat consistently throughout the day, and plan meals and snacks in advance to avoid backloading calories at night.
Q&A With Maddie - 17
Q: Can you share your opinion on energy drinks?
Energy drinks are often not the best choice for athletes as they can mask under-fueling and contain unregulated ingredients which can lead to gut issues.
Q&A With Maddie - 17
Q: Do you have any suggestions or tips for a high school senior running cross-country and track with practice at 3:30 PM and lunch at 10:15 AM?
It's important to have a solid, balanced breakfast, and consider having snacks before practice to avoid being under-fueled. Ensure to hydrate well throughout the day, especially leading up to practice.
Q&A With Maddie - 15
Q: Is it typical for ferritin levels to increase slowly with consistent iron supplementation?
Maddie explains that ferritin by itself isn't always the best measure of iron levels, suggesting a comprehensive blood panel might be necessary for better insights.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Fueling Forward Podcast

What is The Fueling Forward Podcast about and what kind of topics does it cover?

Aimed at runners and athletes, this podcast covers essential topics surrounding running and sports nutrition. Listeners gain insights from both the host and various guests, who share personal journeys of how nutrition has impacted their performance and overall wellbeing. The discussions often center around common challenges athletes face, including body image, mental resilience, and the importance of appropriate fueling strategies. Unique to this show is its focus on female athletes and the nuances of nutrition as it pertains to their specific experiences and health needs. The podcast is an inclusive space for sharing knowledge and breaking down myths related to sports nutrition, making it an informative resource for anyone seeking to enhan... more

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How many listeners does The Fueling Forward Podcast get?

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What are the audience demographics for The Fueling Forward Podcast?

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How many subscribers and views does The Fueling Forward Podcast have?

To see how many followers or subscribers The Fueling Forward Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fueling Forward Podcast?

These podcasts share a similar audience with The Fueling Forward Podcast:

1. Fast People
2. I'll Have Another with Lindsey Hein Podcast
3. Ali on the Run Show
4. Nobody Asked Us with Des & Kara
5. The CITIUS MAG Podcast | A Running + Track and Field Show

How many episodes of The Fueling Forward Podcast are there?

The Fueling Forward Podcast launched 8 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fueling Forward Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Fueling Forward Podcast?

Recent guests on The Fueling Forward Podcast include:

1. Lottie Bildirici
2. Emily Infeld
3. Grayson Murphy
4. Chris Lee
5. Sinclaire Johnson
6. Steph Bruce
7. Alexa Efraimson
8. Kara Goucher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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