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The Fueling Forward Podcast

Maddie Alm
Nutrition
Running
Mental Health
Eating Disorders
Sports Nutrition
Injury Recovery
Olympics
Cory Mcgee
Nutritional Myths
Cholesterol Management
Female Athletes
Carbohydrates
Boston Marathon
Marathon Training
Team USA
University Of Florida
Cooldown
New Balance
Olympic Trials
Exercise Science

Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling ... more

PublishesWeeklyEpisodes39Founded9 months ago
Number of ListenersCategories
RunningSportsHealth & FitnessNutrition

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Artwork for The Fueling Forward Podcast

Latest Episodes

This episode is a Q&A where I answer questions submitted to me beforehand by listeners. Today's questions include:

* I'm a busy college runner who relies heavily on pre-packaged foods and bars, often grabbing them for snacks or before or after runs... more

Today's episode is an interview with professional runner for New Balance, Dani Jones. Dani and I were teammates at The University of Colorado Boulder, and became teammates after college while on Team Boss. Dani was a standout collegiate runner, earni... more

In this Q&A episode, I answer questions that have been submitted by listeners.

Today's questions include:

* Why do runners get side cramps and how can you avoid them?

* What advice do you have for high school coaches for helping athletes continu... more

This episode is an interview with the founder of Running on Veggies, Lottie Bildirici. Lottie grew up in NYC, and as a freshman in high school was diagnosed with cancer. After finishing her treatment, Lottie was inspired to learn more about health an... more

Key Facts

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Recent Guests

Dani Jones
Professional runner and former teammate at the University of Colorado Boulder
New Balance
Episode: 20. Dani Jones
Lottie Bildirici
Holistic nutrition coach and author of Running on Veggies
Running on Veggies
Episode: 19. Lottie Bildirici (Running on Veggies)
Emily Infeld
Professional runner for Brooks and recent US 10K champion.
Brooks
Episode: 18. Emily Infeld
Grayson Murphy
Professional runner for Saucony, five-time US Mountain Running champion
Saucony
Episode: 16. Grayson Murphy
Chris Lee
Certified strength and conditioning specialist and founder of Kinesis Integrated
Kinesis Integrated
Episode: 15. Chris Lee
Sinclaire Johnson
Professional runner for Nike, two-time All-American, and NCAA champion in the 1500.
Nike
Episode: 14. Sinclaire Johnson
Steph Bruce
Professional runner for Tracksmith, mom of three, co-founder of Picky Bars, and founder of Grit Running.
Picky Bars, Tracksmith
Episode: 13. Steph Bruce
Alexa Efraimson
Former professional runner and current graduate student in nutritional sciences and nutrigenomics.
Episode: 12. Alexa Efraimson
Kara Goucher
An inspiring runner and athlete known for navigating barriers throughout her career
Episode: Q&A With Maddie - 9

Host

Maddie Alm
Host and registered dietitian with a background as a professional runner, providing insights into nutrition and performance through a personal and professional lens.

Reviews

5.0 out of 5 stars from 104 ratings
  • Wow did I need this!

    As a runner who under fueled and over trained for years I always felt I was alone. This podcast is helping me recover from decades of under eating and is incredibly inspiring. It’s so nice to hear the stories of professionals who have struggled as well. Thank you for sharing these stories!

    Apple Podcasts
    5
    Bonniek83
    United States4 months ago
  • Fabulous !!!

    This is what so many sports need!!

    More information and sharing of stories to get actual useful information regarding nutrition and training. And to have it coming from such a well educated, knowledgeable, experienced & successful elite athlete who explains nutrition it to make it so simple & accessible. WOW! I’ll defunct be tuning in every week.

    Apple Podcasts
    5
    Chief Niwot
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the inspiring stories of guests, noting that they resonate with listeners' personal experiences while providing hope and motivation.
The podcast is celebrated for addressing important topics like body image, nutrition myths, and the unique challenges faced by female athletes.
Listeners appreciate the expert insights shared by athletes and dietitians, valuing the practical advice on fueling and nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A With Maddie - 19
Q: Should endurance athletes limit saturated fat intake?
Maddie advises that under-fueling can cause elevated cholesterol and that dietary fats are important for athletes, suggesting that cutting fats could worsen the issue.
Q&A With Maddie - 19
Q: What is a good strategy for taking in fluids during a marathon? How much? How often?
She recommends practicing fluid intake strategies during training, using small sips rather than chugging, and alternating between electrolytes and water from aid stations.
Q&A With Maddie - 19
Q: Should I consume 60 grams of carbs per hour during all of my training long runs?
Maddie emphasizes practicing race-day fueling strategies consistently, suggesting that it's essential for optimizing energy absorption and performance on race day.
Q&A With Maddie - 19
Q: Do you have any other recommendations for convenience foods?
Maddie suggests that while bars are fine, choosing the right type based on proximity to a run is important, and considers alternatives like TrailMix for variety.
Q&A With Maddie - 18
Q: How can I reduce the heavy leg feeling during my period?
Increase carbohydrate intake leading up to your period and stay hydrated. Recognize that many athletes feel a variation in their performance during their menstrual cycle and strategies may be needed to adjust nutrition appropriately.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Fueling Forward Podcast

What is The Fueling Forward Podcast about and what kind of topics does it cover?

Aimed at runners and athletes, this podcast covers essential topics surrounding running and sports nutrition. Listeners gain insights from both the host and various guests, who share personal journeys of how nutrition has impacted their performance and overall wellbeing. The discussions often center around common challenges athletes face, including body image, mental resilience, and the importance of appropriate fueling strategies. Unique to this show is its focus on female athletes and the nuances of nutrition as it pertains to their specific experiences and health needs. The podcast is an inclusive space for sharing knowledge and breaking down myths related to sports nutrition, making it an informative resource for anyone seeking to enhan... more

Where can I find podcast stats for The Fueling Forward Podcast?

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How many listeners does The Fueling Forward Podcast get?

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To see how many followers or subscribers The Fueling Forward Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fueling Forward Podcast?

These podcasts share a similar audience with The Fueling Forward Podcast:

1. I'll Have Another with Lindsey Hein Podcast
2. Ali on the Run Show
3. Nobody Asked Us with Des & Kara
4. The CITIUS MAG Podcast | A Running + Track and Field Show
5. Off The Rails With Eric And Aisha

How many episodes of The Fueling Forward Podcast are there?

The Fueling Forward Podcast launched 9 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fueling Forward Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Fueling Forward Podcast?

Recent guests on The Fueling Forward Podcast include:

1. Dani Jones
2. Lottie Bildirici
3. Emily Infeld
4. Grayson Murphy
5. Chris Lee
6. Sinclaire Johnson
7. Steph Bruce
8. Alexa Efraimson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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