
Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling ... more
| Publishes | Weekly | Episodes | 59 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningNutritionSportsHealth & Fitness | |||

Today’s episode is an interview with Boulder local and professional trail runner for Nike, Bailey Kowalczyk. Bailey grew up in upstate New York where she discovered her love for running. She committed to running for Clemson in college, but right befo... more
This episode is a Q&A episode where I answer questions that have been submitted by listeners.
Questions for today’s episode include:
* I’m a collegiate runner and want to know how to fuel for 3k, 5k and 10k races. Do you have any tips, especially ... more
This week is a special episode of The Fueling Forward Podcast where you get to hear from the Fueling Forward dietitians, Maddie Alm and Alexa Efraimson. After a listener asked to hear our stories, we decided to interview each other so you can learn m... more
This episode is an interview with runner and pelvic floor PT, Jessica Dorrington. Jess grew up in North Dakota, where she fell in love with running and went on to run at the collegiate level. Through her experience with injuries, she was inspired to ... more
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This is probably my most listened to podcast, hardly missing any episodes. The knowledge I have gained from Maddie has been invaluable to my team, and my own training. I’ve been able to turnkey what I’ve learned to other coaches and encourage them to listen and follow. She is gold for what she’s giving to the community & our kids!
As a sports medicine physician who cares for many endurance athletes struggling with REDs, I found your interview with Elise Cranny to be pure gold! She is so eloquent in sharing her own experience and coming out stronger on the other side. A must listen for young endurance athletes. This episode puts into words the message I wish I could send to so many of my athletes.
As a runner who under fueled and over trained for years I always felt I was alone. This podcast is helping me recover from decades of under eating and is incredibly inspiring. It’s so nice to hear the stories of professionals who have struggled as well. Thank you for sharing these stories!
This is what so many sports need!!
More information and sharing of stories to get actual useful information regarding nutrition and training. And to have it coming from such a well educated, knowledgeable, experienced & successful elite athlete who explains nutrition it to make it so simple & accessible. WOW! I’ll defunct be tuning in every week.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #79 | |
Apple Podcasts | #167 | |
Apple Podcasts | #193 | |
Apple Podcasts | #37 | |
Apple Podcasts | #46 | |
Apple Podcasts | #64 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on running performance and nutrition, featuring athletes, coaches, and healthcare professionals who share practical fueling strategies, recovery insights, and mindset approaches. Episodes consistently emphasize science-based guidance, energy availability, and sustainable habits for long-term athletic health. Notable is the blend of elite-level experience with accessible tips, plus a focus on real-world issues like pregnancy, body image, and post-competition recovery, making it a solid resource for listeners seeking evidence-based, actionable nutrition for endurance sports.
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These podcasts share a similar audience with The Fueling Forward Podcast:
1. I'll Have Another with Lindsey Hein Podcast
2. Ali on the Run Show
3. Nobody Asked Us with Des & Kara
4. The CITIUS MAG Podcast | A Running + Track and Field Show
5. Off The Rails With Eric And Aisha
The Fueling Forward Podcast launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Fueling Forward Podcast include:
1. Jessica Dorrington
2. Amy Haas
3. Shannon Rowbury
4. Emma Bates
5. Bobby Stuckey
6. Jess McClain
7. Elise Cranny
8. Maddie Alm
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