The Fueling Forward Podcast

Maddie Alm

Nutrition

Running

Body Image

Mental Health

Eating Disorders

Marathon Training

Sports Nutrition

Injury Recovery

Injury Prevention

Performance

Carbohydrates

New York City Marathon

Convenience Foods

Olympics

Professional Running

Nutrition For Athletes

Fueling For Performance

Meal Planning

Caffeine

Stress Management

Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling ... more

130 ratings

Publishes	Weekly	Episodes	76	Founded	2 years ago
Number of Listeners		Categories	NutritionHealth & FitnessRunningSports

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Guests Host Reviews Charts Talking Points

Latest Episodes

Q&A With Alexa - 3

While Maddie is on maternity leave, Alexa Gusman, the newest dietitian at Fueling Forward, is taking over to answer your questions! This episode is a Q&A episode where Alexa answers questions that have been submitted by listeners.

Questions for toda... more

14 Aug 2026 • 52 min • Most popular

38. Christina Aragon

This episode is an interview with professional runner for Nike, Christina Aragon. Christina is a Montana native where she grew up running and doing gymnastics. She was a 12x state champion between track and cross country, and even competed in the Oly... more

7 Aug 2026 • 1 hr • Popular

Q&A With Alexa - 2

Questions for toda... more

31 Jul 2026 • 48 min

37. Maryann Gong

This episode is an interview with app developer and marathon OTQ hopeful, Maryann Gong. Maryann is an NYC local and California native. She went to MIT where she got her bachelor's degree in computer sciences and her master's degree in AI. While at MI... more

24 Jul 2026 • 1 hr 3 min

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Recent Guests

Christina Aragon

Professional runner, Nike Oregon Track Club

Nike Oregon Track Club / Stanford University (alumnus)

Episode: 38. Christina Aragon

Maryann Gong

New York City local and California native, MIT alum, software engineer and running coach-in-progress

Toga (app founder)

Episode: 37. Maryann Gong

Alexa Gusman

Dietitian at Fueling Forward, guest host for this episode

Fueling Forward

Episode: Q&A with Alexa -1

Rachel Cliff

Former Canadian half marathon and marathon record holder; elite athlete advisor for Hettas; mother of two

Hettas (elite athlete advisor)

Episode: 36. Rachel Cliff

Vanessa Fraser

Professional runner, Stanford alumna, Bowerman Track Club member

Assocany (Saucony) / Bowerman Track Club

Episode: 35. Vanessa Fraser

Danae Halliday

Founder of Recipe Runner; blogger and recipe developer; runner

Recipe Runner

Episode: 34. Danae Halliday (Recipe Runner)

Lennie Waite

Sports psychologist, Chief Science Officer at Hite EQ

Hite EQ

Episode: 33. Lennie Waite

Ali Feller

Creator of Ali on the Run Show; race announcer and broadcaster; runner and marathoner

Ali on the Run Show

Episode: 32. Ali Feller

Natalie Rizzo

New York City-based RD and owner of Greenletes, plant-based sports nutrition specialist

Greenletes

Episode: 31. Natalie Rizzo (Greenletes)

Host

Maddie Alm

Host of The Fueling Forward Podcast; sports dietitian and elite runner.

Reviews

5.0 out of 5 stars from 130 ratings

#1 resource for coaches & athletes
This is probably my most listened to podcast, hardly missing any episodes. The knowledge I have gained from Maddie has been invaluable to my team, and my own training. I’ve been able to turnkey what I’ve learned to other coaches and encourage them to listen and follow. She is gold for what she’s giving to the community & our kids!
Apple Podcasts
5
CoachRap
United States6 months ago
Pure Gold with Elise Cranny!
As a sports medicine physician who cares for many endurance athletes struggling with REDs, I found your interview with Elise Cranny to be pure gold! She is so eloquent in sharing her own experience and coming out stronger on the other side. A must listen for young endurance athletes. This episode puts into words the message I wish I could send to so many of my athletes.
Apple Podcasts
5
mammastrong
United States9 months ago
Wow did I need this!
As a runner who under fueled and over trained for years I always felt I was alone. This podcast is helping me recover from decades of under eating and is incredibly inspiring. It’s so nice to hear the stories of professionals who have struggled as well. Thank you for sharing these stories!
Apple Podcasts
5
Bonniek83
United Statesa year ago
Fabulous !!!
This is what so many sports need!!
More information and sharing of stories to get actual useful information regarding nutrition and training. And to have it coming from such a well educated, knowledgeable, experienced & successful elite athlete who explains nutrition it to make it so simple & accessible. WOW! I’ll defunct be tuning in every week.
Apple Podcasts
5
Chief Niwot
United States2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are well-chosen experts with practical, relatable stories.

Listeners praise actionable, evidence-based nutrition guidance for coaches and athletes.

The show is a reliable source of motivation and practical fueling strategies for endurance athletes.

The host blends science with real-world coaching tips and personal experience to make complex topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#170	United States/Health & Fitness/Nutrition
Apple Podcasts	#53	Spain/Health & Fitness/Nutrition
Apple Podcasts	#59	Hong Kong/Health & Fitness/Nutrition
Apple Podcasts	#108	Japan/Health & Fitness/Nutrition
Apple Podcasts	#144	Mexico/Health & Fitness/Nutrition
Apple Podcasts	#181	Norway/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

Q&A With Alexa - 2

Q: How should an athlete approach hunger and portion control to ensure adequate fueling without overeating?

Use the performance plate model, aim for three balanced meals daily, and include 2-3 balanced snacks. Track hunger/fullness cues with a scale and aim for a pleasant hunger before meals and a fullness level around 6-8 after. Be mindful of eating environment and avoid over-distraction during meals to better recognize internal cues.

Q&A With Alexa - 2

Q: What are practical tips for sleep quality for athletes who train late or have disrupted schedules?

Address sleep hygiene first: maintain consistent bedtime and wake times, create a wind-down routine, limit screens, and optimize the sleep environment. Consider sleep-supportive snacks with a mix of carbs and protein before bed, and manage caffeine intake by avoiding late-day consumption. Melatonin should not be relied on long-term; use as a temporary aid if circadian rhythm disruption is acute.

Q&A With Alexa - 2

Q: What should a college athlete do to address not getting a regular period and concerns about body fat after a stress fracture?

Emphasize restoring energy availability rather than reducing body fat; ensure adequate overall calories, including carbohydrates and fats, and include a dietary fat source at each meal to support hormone production. Focus on gradual improvements and rest, and avoid drastic weight changes; support the menstrual cycle by ensuring consistent eating around training and during a transition to college athletics.

37. Maryann Gong

Q: How did you decide to pursue MIT and how did running factor into that decision?

I prioritized academic fit first, with MIT being an ideal blend of science and engineering; running was important but not the sole driver, and D3 offered a great balance between athletics and academics.

Q&A With Maddie - 33

Q: How do you know if you're eating enough when recovering from REDS with amenorrhea while still training?

Increase overall calories, especially carbohydrates and fats, and consider a recovery-focused plan with a dietitian to overshoot energy needs and monitor blood markers, with period restoration not being the sole indicator of recovery. Track objective signs like energy, sleep, training performance, and lab values to guide progress.

Audience Metrics

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Frequently Asked Questions About The Fueling Forward Podcast

What is The Fueling Forward Podcast about and what kind of topics does it cover?

The show centers on running and sports nutrition, featuring guests who share personal journeys and evidence-based fueling strategies for endurance athletes. Conversations consistently cover energy availability, athletes' relationship with food, injury prevention, and how to fuel for performance over the long run. A standout is the mix of practitioner-guided nutrition insight with real-world athlete stories, including runners navigating pregnancy, recovery, and career transitions, making it a practical resource for coaches, athletes, and healthcare professionals seeking actionable guidance and compassionate perspectives.

Noteworthy is the podcast's emphasis on sustainable fueling and long-term health, rather than quick-fix diets, and its ab... more

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How many listeners does The Fueling Forward Podcast get?

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To see how many followers or subscribers The Fueling Forward Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fueling Forward Podcast?

These podcasts share a similar audience with The Fueling Forward Podcast:

1. I'll Have Another with Lindsey Hein Podcast
2. C Tolle Run
3. Ali on the Run Show
4. Off The Rails With Eric And Aisha
5. Nobody Asked Us with Des & Kara

How many episodes of The Fueling Forward Podcast are there?

The Fueling Forward Podcast launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fueling Forward Podcast?

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Where can I see ratings and reviews for The Fueling Forward Podcast?

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What guests have appeared on The Fueling Forward Podcast?

Recent guests on The Fueling Forward Podcast include:

1. Christina Aragon
2. Maryann Gong
3. Alexa Gusman
4. Rachel Cliff
5. Vanessa Fraser
6. Danae Halliday
7. Lennie Waite
8. Ali Feller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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