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The Fueling Forward Podcast

Maddie Alm
Nutrition
Running
Sports Nutrition
Mental Health
Eating Disorders
Injury Recovery
Olympics
Cory Mcgee
Nutritional Myths
Cholesterol Management
Female Athletes
Carbohydrates
Marathon Training
Boston Marathon
University Of Florida
Team USA
Cooldown
New Balance
Exercise Science
Olympic Trials

Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling ... more

PublishesWeeklyEpisodes43Founded10 months ago
Number of ListenersCategories
NutritionSportsHealth & FitnessRunning

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Artwork for The Fueling Forward Podcast

Latest Episodes

I did it!! I officially am a marathoner. I finished the NYC marathon in 3:07:48, and although this was slower than my A goal time of sub 3, I wouldn't change a thing about the race or weekend.

In this episode, I talk about:

* The travel to NYC and... more

This episode is an interview with professional runner for Brooks and 2:22:43 marathoner, Jess McClain. Jess grew up in Arizona, where she was a 4x Footlocker qualifier and 14x state champion while in HS. She went on to run for Stanford and became a 7... more

Today's episode is a Q&A where I answer questions submitted by listeners. It's also my last Q&A episode before I run the New York City Marathon, so I talk a little about my training block and race day goals.

Questions answered in today's episode inc... more

This episode is an interview with Elise Cranny, Colorado native and professional runner for Nike. Elise found immediate success in the sport as a high school runner, and went on to run for Stanford. While at Stanford, Elise struggled with RED-S and s... more

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Recent Guests

Jess McClain
Professional runner for Brooks, a 222-43 marathoner, and former collegiate athlete.
Brooks Running
Episode: 22. Jess McClain
Elise Cranny
Professional runner for Nike and a 12-time All-American from Stanford.
Nike
Episode: 21. Elise Cranny
Maddie Alm
Host of The Fueling Forward Podcast and a registered dietitian.
The Fueling Forward Podcast
Episode: 21. Elise Cranny
Dani Jones
Professional runner and former teammate at the University of Colorado Boulder
New Balance
Episode: 20. Dani Jones
Lottie Bildirici
Holistic nutrition coach and author of Running on Veggies
Running on Veggies
Episode: 19. Lottie Bildirici (Running on Veggies)
Emily Infeld
Professional runner for Brooks and recent US 10K champion.
Brooks
Episode: 18. Emily Infeld
Grayson Murphy
Professional runner for Saucony, five-time US Mountain Running champion
Saucony
Episode: 16. Grayson Murphy
Chris Lee
Certified strength and conditioning specialist and founder of Kinesis Integrated
Kinesis Integrated
Episode: 15. Chris Lee
Sinclaire Johnson
Professional runner for Nike, two-time All-American, and NCAA champion in the 1500.
Nike
Episode: 14. Sinclaire Johnson

Host

Maddie Alm
Certified registered dietitian, former professional runner, and advocate for fueling athletes properly through nutrition advice and personal experience in sports.

Reviews

5.0 out of 5 stars from 104 ratings
  • Wow did I need this!

    As a runner who under fueled and over trained for years I always felt I was alone. This podcast is helping me recover from decades of under eating and is incredibly inspiring. It’s so nice to hear the stories of professionals who have struggled as well. Thank you for sharing these stories!

    Apple Podcasts
    5
    Bonniek83
    United States5 months ago
  • Fabulous !!!

    This is what so many sports need!!

    More information and sharing of stories to get actual useful information regarding nutrition and training. And to have it coming from such a well educated, knowledgeable, experienced & successful elite athlete who explains nutrition it to make it so simple & accessible. WOW! I’ll defunct be tuning in every week.

    Apple Podcasts
    5
    Chief Niwot
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the valuable insights into sports nutrition and the personal stories shared by guests, which resonate with their own experiences.
The podcast is praised for breaking down complex nutrition topics into relatable advice, helping athletes feel supported in their journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A With Maddie - 20
Q: Hi Maddie, I'm loving this podcast. I have a question about overfueling.
The first thing I'll say for carb loading, the most important piece of executing a carb load is making sure that you're eating enough carbs leading up to the carb load.
Q&A With Maddie - 19
Q: Should endurance athletes limit saturated fat intake?
Maddie advises that under-fueling can cause elevated cholesterol and that dietary fats are important for athletes, suggesting that cutting fats could worsen the issue.
Q&A With Maddie - 19
Q: What is a good strategy for taking in fluids during a marathon? How much? How often?
She recommends practicing fluid intake strategies during training, using small sips rather than chugging, and alternating between electrolytes and water from aid stations.
Q&A With Maddie - 19
Q: Should I consume 60 grams of carbs per hour during all of my training long runs?
Maddie emphasizes practicing race-day fueling strategies consistently, suggesting that it's essential for optimizing energy absorption and performance on race day.
Q&A With Maddie - 19
Q: Do you have any other recommendations for convenience foods?
Maddie suggests that while bars are fine, choosing the right type based on proximity to a run is important, and considers alternatives like TrailMix for variety.

Audience Metrics

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Frequently Asked Questions About The Fueling Forward Podcast

What is The Fueling Forward Podcast about and what kind of topics does it cover?

Focused on the intersection of sports nutrition and running, this platform serves as a resource for athletes seeking to optimize their performance through proper fueling strategies. Each episode features candid conversations with experts, including elite runners and nutritionists, who share their personal experiences, challenges, and insights regarding nutrition, body image, and mental health in the sports context. Discussions often address practical topics such as hydration, energy needs, and meal planning, making the content relatable and actionable for listeners looking to improve their athletic performance and overall health. Notably, the podcast emphasizes the importance of community, support systems, and mental well-being as integral ... more

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How many listeners does The Fueling Forward Podcast get?

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To see how many followers or subscribers The Fueling Forward Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fueling Forward Podcast?

These podcasts share a similar audience with The Fueling Forward Podcast:

1. Fast People
2. I'll Have Another with Lindsey Hein Podcast
3. The CITIUS MAG Podcast | A Running + Track and Field Show
4. Nobody Asked Us with Des & Kara
5. Ali on the Run Show

How many episodes of The Fueling Forward Podcast are there?

The Fueling Forward Podcast launched 10 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Fueling Forward Podcast?

Recent guests on The Fueling Forward Podcast include:

1. Jess McClain
2. Elise Cranny
3. Maddie Alm
4. Dani Jones
5. Lottie Bildirici
6. Emily Infeld
7. Grayson Murphy
8. Chris Lee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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