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The Fueling Forward Podcast

Maddie Alm
Nutrition
Running
Sports Nutrition
Mental Health
Eating Disorders
Injury Recovery
Olympics
Cory Mcgee
Nutritional Myths
Cholesterol Management
Female Athletes
Carbohydrates
Boston Marathon
Team USA
University Of Florida
Cooldown
New Balance
Exercise Science
Olympic Trials
Menstrual Health

Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling ... more

PublishesWeeklyEpisodes46Foundeda year ago
Number of ListenersCategories
NutritionRunningSportsHealth & Fitness

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Artwork for The Fueling Forward Podcast

Latest Episodes

This episode is an interview with professional runner for ASICS and 2:22 marathoner, Emma Bates. Emma grew up in Minnesota where she discovered a love for distance running that led her to receiving a full ride scholarship to run at Boise State Univer... more

This episode is a Q&A where I answer questions that have been submitted to me by listeners. Today's questions include:

* I had a running coach tell me I shouldn't combine gels and electrolyte drinks with carbs or it will cause GI distress. Is this ... more

This episode is an interview with Bobby Stuckey, a Boulder based award winning Master Sommelier, restaurateur, winemaker, and cookbook author. Bobby grew up in Arizona and is a graduate of NAU. He worked his way up from being a busboy to working with... more

I did it!! I officially am a marathoner. I finished the NYC marathon in 3:07:48, and although this was slower than my A goal time of sub 3, I wouldn't change a thing about the race or weekend.

In this episode, I talk about:

* The travel to NYC and... more

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Recent Guests

Emma Bates
Professional runner for Asics and 222 Marathoner
Asics
Episode: 24. Emma Bates
Bobby Stuckey
Boulder-based restaurateur, master sommelier, winemaker, and cookbook author
Frasca Hospitality Group
Episode: 23. Bobby Stuckey
Jess McClain
Professional runner for Brooks, a 222-43 marathoner, and former collegiate athlete.
Brooks Running
Episode: 22. Jess McClain
Maddie Alm
Host of The Fueling Forward Podcast
Fueling Forward Podcast
Episode: 22. Jess McClain
Elise Cranny
Professional runner for Nike and a 12-time All-American from Stanford.
Nike
Episode: 21. Elise Cranny
Dani Jones
Professional runner and former teammate at the University of Colorado Boulder
New Balance
Episode: 20. Dani Jones
Lottie Bildirici
Holistic nutrition coach and author of Running on Veggies
Running on Veggies
Episode: 19. Lottie Bildirici (Running on Veggies)
Emily Infeld
Professional runner for Brooks and recent US 10K champion.
Brooks
Episode: 18. Emily Infeld
Grayson Murphy
Professional runner for Saucony, five-time US Mountain Running champion
Saucony
Episode: 16. Grayson Murphy

Host

Maddie Alm
Certified registered dietitian, former professional runner, and advocate for fueling athletes properly through nutrition advice and personal experience in sports.

Reviews

5.0 out of 5 stars from 108 ratings
  • Wow did I need this!

    As a runner who under fueled and over trained for years I always felt I was alone. This podcast is helping me recover from decades of under eating and is incredibly inspiring. It’s so nice to hear the stories of professionals who have struggled as well. Thank you for sharing these stories!

    Apple Podcasts
    5
    Bonniek83
    United States6 months ago
  • Fabulous !!!

    This is what so many sports need!!

    More information and sharing of stories to get actual useful information regarding nutrition and training. And to have it coming from such a well educated, knowledgeable, experienced & successful elite athlete who explains nutrition it to make it so simple & accessible. WOW! I’ll defunct be tuning in every week.

    Apple Podcasts
    5
    Chief Niwot
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the valuable insights into sports nutrition and the personal stories shared by guests, which resonate with their own experiences.
The podcast is praised for breaking down complex nutrition topics into relatable advice, helping athletes feel supported in their journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A With Maddie - 21
Q: What qualifies as a hard versus moderate training day for fueling?
A moderate day is about 45 to 75 minutes of training, while a hard day is 75 minutes or more or includes multiple training sessions.
Q&A With Maddie - 21
Q: Is there anything nutrition-wise I can do to support the hormone changes that occur during my cycle or that may help reduce the night sweats?
Staying hydrated and ensuring you have adequate sodium and potassium, along with considering magnesium supplementation, can help manage night sweats.
Q&A With Maddie - 21
Q: Could you explain why it is okay to take a gel with an electrolyte drink? I know the water doesn't give you enough carbs but want to avoid GI issues.
It is absolutely okay to take a gel with an electrolyte drink, and doing so can provide improved digestion and absorption of carbohydrates.
24. Emma Bates
Q: If you could travel anywhere in the world for a food experience, where would you go?
Spain for the paella and sangria.
24. Emma Bates
Q: What is your favorite dessert?
Vanilla bean ice cream with fresh Oreos.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Fueling Forward Podcast

What is The Fueling Forward Podcast about and what kind of topics does it cover?

Focused on the intersection of sports nutrition and running, this platform serves as a resource for athletes seeking to optimize their performance through proper fueling strategies. Each episode features candid conversations with experts, including elite runners and nutritionists, who share their personal experiences, challenges, and insights regarding nutrition, body image, and mental health in the sports context. Discussions often address practical topics such as hydration, energy needs, and meal planning, making the content relatable and actionable for listeners looking to improve their athletic performance and overall health. Notably, the podcast emphasizes the importance of community, support systems, and mental well-being as integral ... more

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How many listeners does The Fueling Forward Podcast get?

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How many subscribers and views does The Fueling Forward Podcast have?

To see how many followers or subscribers The Fueling Forward Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fueling Forward Podcast?

These podcasts share a similar audience with The Fueling Forward Podcast:

1. Fast People
2. I'll Have Another with Lindsey Hein Podcast
3. Ali on the Run Show
4. Nobody Asked Us with Des & Kara
5. Relay

How many episodes of The Fueling Forward Podcast are there?

The Fueling Forward Podcast launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fueling Forward Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fueling Forward Podcast?

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What guests have appeared on The Fueling Forward Podcast?

Recent guests on The Fueling Forward Podcast include:

1. Emma Bates
2. Bobby Stuckey
3. Jess McClain
4. Maddie Alm
5. Elise Cranny
6. Dani Jones
7. Lottie Bildirici
8. Emily Infeld

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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