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The Fueling Forward Podcast

Maddie Alm
Nutrition
Running
Body Image
Mental Health
Eating Disorders
Marathon Training
Sports Nutrition
Injury Recovery
Injury Prevention
Performance
New York City Marathon
Convenience Foods
Professional Running
Olympics
Carbohydrates
Nutrition For Athletes
Fueling For Performance
Meal Planning
Caffeine
Stress Management

Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling ... more

PublishesWeeklyEpisodes61Foundeda year ago
Number of ListenersCategories
RunningHealth & FitnessSportsNutrition

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Artwork for The Fueling Forward Podcast

Latest Episodes

This episode is an interview with NYC based RD, Natalie Rizzo. Natalie is the owner of Greenletes, a plant-based sports nutrition company, and she works primarily with plant-based athletes to help them learn how to fuel for health and performance on ... more

This episode is a Q&A episode where I answer questions that have been submitted by listeners.

Questions for today’s episode include:

* I prefer not to weigh myself or know my weight, how do I go about telling my doctor I don’t want to be weighed o... more

Today’s episode is an interview with Boulder local and professional trail runner for Nike, Bailey Kowalczyk. Bailey grew up in upstate New York where she discovered her love for running. She committed to running for Clemson in college, but right befo... more

This episode is a Q&A episode where I answer questions that have been submitted by listeners.

Questions for today’s episode include:

* I’m a collegiate runner and want to know how to fuel for 3k, 5k and 10k races. Do you have any tips, especially ... more

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Recent Guests

Natalie Rizzo
New York City-based RD and owner of Greenletes, plant-based sports nutrition specialist
Greenletes
Episode: 31. Natalie Rizzo (Greenletes)
Bailey Kowalczyk
Professional trail runner for Nike; Clemson University alum; former college runner
Nike (Trail Running); Clemson University
Episode: 30. Bailey Kowalczyk
Jessica Dorrington
Pelvic floor physical therapist and director of physical therapy; author
Therapeutic Associates (Bethany and Rock Creek locations)
Episode: 28. Jessica Dorrington
Amy Haas
Running and strength coach
Race Across the States
Episode: 27. Amy Haas
Shannon Rowbury
Former professional runner for Nike, three-time Olympian, and bronze medalist who serves as a role model for young athletes.
Nike
Episode: 26. Shannon Rowbury
Emma Bates
Professional runner for Asics and 222 Marathoner
Asics
Episode: 24. Emma Bates
Bobby Stuckey
Boulder-based restaurateur, master sommelier, winemaker, and cookbook author
Frasca Hospitality Group
Episode: 23. Bobby Stuckey
Jess McClain
Professional runner for Brooks, a 222-43 marathoner, and former collegiate athlete.
Brooks Running
Episode: 22. Jess McClain
Elise Cranny
Professional runner for Nike and a 12-time All-American from Stanford.
Nike
Episode: 21. Elise Cranny

Host

Maddie Alm
Registered dietitian and elite runner who leads episode conversations on fueling, nutrition education, and performance.

Reviews

5.0 out of 5 stars from 120 ratings
  • #1 resource for coaches & athletes

    This is probably my most listened to podcast, hardly missing any episodes. The knowledge I have gained from Maddie has been invaluable to my team, and my own training. I’ve been able to turnkey what I’ve learned to other coaches and encourage them to listen and follow. She is gold for what she’s giving to the community & our kids!

    Apple Podcasts
    5
    CoachRap
    United States2 months ago
  • Pure Gold with Elise Cranny!

    As a sports medicine physician who cares for many endurance athletes struggling with REDs, I found your interview with Elise Cranny to be pure gold! She is so eloquent in sharing her own experience and coming out stronger on the other side. A must listen for young endurance athletes. This episode puts into words the message I wish I could send to so many of my athletes.

    Apple Podcasts
    5
    mammastrong
    United States6 months ago
  • Wow did I need this!

    As a runner who under fueled and over trained for years I always felt I was alone. This podcast is helping me recover from decades of under eating and is incredibly inspiring. It’s so nice to hear the stories of professionals who have struggled as well. Thank you for sharing these stories!

    Apple Podcasts
    5
    Bonniek83
    United Statesa year ago
  • Fabulous !!!

    This is what so many sports need!!

    More information and sharing of stories to get actual useful information regarding nutrition and training. And to have it coming from such a well educated, knowledgeable, experienced & successful elite athlete who explains nutrition it to make it so simple & accessible. WOW! I’ll defunct be tuning in every week.

    Apple Podcasts
    5
    Chief Niwot
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are well-chosen experts that provide actionable takeaways for performance and health.
The mix of elite athletes and health professionals makes the content credible and relatable.
Listener notes the host delivers practical, science-based guidance that helps teams and athletes implement fueling strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A With Maddie - 28
Q: What is the best way to fuel during a heptathlon and handle nerves around events?
Plan multiple light, easily digestible carbohydrate options between events, use liquids like Gatorade or juice when nerves make eating difficult, and schedule a larger meal after the first event if there's enough time, with ongoing emphasis on hydration and simple carbs to sustain energy between events.
Q&A With Maddie - 28
Q: Hi Maddie, I prefer not to weigh myself or know my weight as a runner. How would you tell my doctor or OB-GYN that I don't want to be weighed or have it recorded in my files?
Acknowledge you're prioritizing your mental and overall health, explain you don't need every visit to include a weight, and request a blind weight if needed, with the doctor noting that the weight should not be entered into your chart unless there's a legitimate medical reason.
Q&A With Maddie - 27
Q: What should I know about Reds recovery and fueling while dealing with low ferritin and an overstimulated nervous system?
Red-S recovery is multifaceted and often requires a care team including sports medicine and nutrition professionals. Key steps include addressing training load, ensuring adequate energy intake with three meals per day and fueling around workouts, incorporating rest days, reducing overall stress, and seeking mental health or sleep support as needed to lower nervous system overload.
28. Jessica Dorrington
Q: How should runners balance pregnancy, training, and recovery?
Energy needs shift across trimesters; training should be individualized based on biomechanics, sleep, nutrition, and overall health, with ongoing communication with healthcare providers to optimize outcomes for mother and baby.
28. Jessica Dorrington
Q: What are the signs that pelvic floor health might be affecting performance?
Musculoskeletal aches around the pelvis, leakage with exertion, pain with bowel movements or intercourse, and symptoms like abdominal or pelvic floor tightness can all indicate pelvic floor dysfunction that might benefit from PT.

Audience Metrics

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Frequently Asked Questions About The Fueling Forward Podcast

What is The Fueling Forward Podcast about and what kind of topics does it cover?

The show centers on running performance and nutrition, featuring athletes, coaches, and healthcare professionals who share practical fueling strategies, recovery insights, and mindset approaches. Episodes consistently emphasize science-based guidance, energy availability, and sustainable habits for long-term athletic health. Notable is the blend of elite-level experience with accessible tips, plus a focus on real-world issues like pregnancy, body image, and post-competition recovery, making it a solid resource for listeners seeking evidence-based, actionable nutrition for endurance sports.

Where can I find podcast stats for The Fueling Forward Podcast?

Rephonic provides a wide range of podcast stats for The Fueling Forward Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fueling Forward Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Fueling Forward Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Fueling Forward Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Fueling Forward Podcast?

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How many subscribers and views does The Fueling Forward Podcast have?

To see how many followers or subscribers The Fueling Forward Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fueling Forward Podcast?

These podcasts share a similar audience with The Fueling Forward Podcast:

1. I'll Have Another with Lindsey Hein Podcast
2. Ali on the Run Show
3. Off The Rails With Eric And Aisha
4. The CITIUS MAG Podcast | A Running + Track and Field Show
5. Nobody Asked Us with Des & Kara

How many episodes of The Fueling Forward Podcast are there?

The Fueling Forward Podcast launched a year ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fueling Forward Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fueling Forward Podcast?

Rephonic pulls ratings and reviews for The Fueling Forward Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Fueling Forward Podcast?

Recent guests on The Fueling Forward Podcast include:

1. Natalie Rizzo
2. Bailey Kowalczyk
3. Jessica Dorrington
4. Amy Haas
5. Shannon Rowbury
6. Emma Bates
7. Bobby Stuckey
8. Jess McClain

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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