Goals, Grit, and Some Woo Woo Sh*t
Oonagh Duncan"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- g... more
| Publishes | Weekly | Episodes | 140 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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A few weeks ago, I realized something.
I spend a lot of time thinking about women in midlife. I write content for them, coach them, record podcasts for them, and build programs for them. But I was starting to feel disconnected from... more
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Have you ever looked around at your life and thought, "Nothing is technically wrong... so why do I feel so disconnected from it?"
That is exactly what we're diving into this week with speaker, coach, and author Iona Holloway.
Iona... more
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For years, I've loved Michael Pollan's famous advice: Eat real food, not too much, mostly plants.
It felt grounded. Sensible. Refreshingly free from diet culture nonsense.
But what if one of the most trusted pieces of nutrition ad... more
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What if I told you that your protein bar, your “clean” skincare, your microbiome test, and half the wellness advice clogging your feed are built on marketing first and evidence second?
Yeah. This episode got spicy.
I sat down with... more
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- Must Listen!
I never leave one of her pods without notes or an action plan! I have learned about so many different fascinating subjects! Thank you Oonagh!
Apple Podcasts5CandaceElayne
United States2 months ago - Low Libido in Menopause
Such Great Information! Oonagh’s podcast episodes are always entertaining AND informative but this one hit a new standard. The topic was particularly relevant for me. Oonagh posed all the right questions for which Cheryl had all the right answers! If you or anyone you know are having any issues with midlife intimacy, this is the podcast for you! Gave me hope again 😁
Apple Podcasts5stoongal
Canada9 months ago - Love her!
Oonagh knows what she’s talking about!
Apple Podcasts5RunsforchocolateUnited Statesa year ago - Episode 79
Happy Belated B-day, Oonagh!!
My most favourite episode yet because, for reasons I don’t quite understand, I felt compelled to celebrate my B-Day this year too, for the first time in ages. In fact I made it the whole weekend. On the actual day I planned to have a few friends over for supper so I cleaned my house and “set dec’ed” my living room to be cosy for a get together. Since three of my friends couldn’t eat gluten I bought not one but two b-day cakes. Later on a friend said “You bought you... more
Apple Podcasts5Gail NoonanCanadaa year ago - MAHA, Conspiracies and Seed Oils, Oh My! with Dr. Andrea Love
This two-part podcast with Dr Andrea Love (who I happen to admire so was super excited to hear she was a guest) was so incredibly educational and - in parts - quite eye opening!
I will admit that in the past I have been very sucked in by ‘greenwashing’ and ‘healthwashing’ and ‘enviro washing ’ but in recent years I have become much more of a critical thinker and changed a lot of my opinions. It’s pretty tough for those not in the field to understand the research so I appreciated this podcast in ... more
Apple Podcasts5stoongalCanadaa year ago
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Frequently Asked Questions About Goals, Grit, and Some Woo Woo Sh*t
What is Goals, Grit, and Some Woo Woo Sh*t about and what kind of topics does it cover?
A results-driven, no-nonsense show that blends fitness, mindset, and practical wellness with a bold, candid voice. Listeners hear interviews and host-led insights on building daily habits, managing health in midlife, and navigating personal growth without gimmicks. Guests range from clinicians and researchers to authors and entrepreneurs, all sharing actionable tips to improve fitness, mental well-being, and life balance. The tone mixes tough-love motivation with science-backed guidance, often challenging wellness marketing myths and encouraging real-world progress. A standout angle is the host's emphasis on accountability, grit, and brain training to turn ambition into tangible results, which can be especially valuable for listeners pursui... more
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Which podcasts are similar to Goals, Grit, and Some Woo Woo Sh*t?
These podcasts share a similar audience with Goals, Grit, and Some Woo Woo Sh*t:
1. We Can Do Hard Things
2. unPAUSED with Dr. Mary Claire Haver
3. 10% Happier with Dan Harris
4. Happier with Gretchen Rubin
5. Wiser Than Me with Julia Louis-Dreyfus
How many episodes of Goals, Grit, and Some Woo Woo Sh*t are there?
Goals, Grit, and Some Woo Woo Sh*t launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Goals, Grit, and Some Woo Woo Sh*t?
Recent guests on Goals, Grit, and Some Woo Woo Sh*t include:
1. Iona Holloway
2. Gabriel Rosenberg
3. Jan Dutkiewicz
4. Tim Caulfield
5. Sarah Stein Lubrano
6. Barbie Boules
7. Owen O'Kane
8. Rebecca Bagley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.