Goals, Grit, and Some Woo Woo Sh*t
Oonagh Duncan"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- g... more
| Publishes | Weekly | Episodes | 133 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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What if your anxiety isn’t just something happening to you… but something you’ve gotten really, really good at?
That’s the uncomfortable and surprisingly empowering idea I explore in this conversation with therapist and author Owen... more
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Okay, I’m coming in hot for the kickoff of season three with a classic loving bitch slap. Because lately, I’ve been having way too many “hmm” moments when it comes to the wellness industry, and I cannot keep my mouth shut anymore.
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This episode is dropping during my birthday week, which is usually my Super Bowl. I love my birthday. I plan it. I talk about it. I’m a dork about it. But this year, instead of full party mode, I found myself getting weirdly reflect... more
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Let me ask you something real. How are you supposed to stay healthy when your life feels completely unpredictable? When your schedule changes every week, you’re in a different city constantly, you’re running a national organization,... more
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- Low Libido in Menopause
Such Great Information! Oonagh’s podcast episodes are always entertaining AND informative but this one hit a new standard. The topic was particularly relevant for me. Oonagh posed all the right questions for which Cheryl had all the right answers! If you or anyone you know are having any issues with midlife intimacy, this is the podcast for you! Gave me hope again 😁
Apple Podcasts5stoongal
Canada7 months ago - Love her!
Oonagh knows what she’s talking about!
Apple Podcasts5Runsforchocolate
United States10 months ago - Episode 79
Happy Belated B-day, Oonagh!!
My most favourite episode yet because, for reasons I don’t quite understand, I felt compelled to celebrate my B-Day this year too, for the first time in ages. In fact I made it the whole weekend. On the actual day I planned to have a few friends over for supper so I cleaned my house and “set dec’ed” my living room to be cosy for a get together. Since three of my friends couldn’t eat gluten I bought not one but two b-day cakes. Later on a friend said “You bought you... more
Apple Podcasts5Gail NoonanCanadaa year ago - MAHA, Conspiracies and Seed Oils, Oh My! with Dr. Andrea Love
This two-part podcast with Dr Andrea Love (who I happen to admire so was super excited to hear she was a guest) was so incredibly educational and - in parts - quite eye opening!
I will admit that in the past I have been very sucked in by ‘greenwashing’ and ‘healthwashing’ and ‘enviro washing ’ but in recent years I have become much more of a critical thinker and changed a lot of my opinions. It’s pretty tough for those not in the field to understand the research so I appreciated this podcast in ... more
Apple Podcasts5stoongalCanadaa year ago - My ultimate favorite podcast - funny, feel good and informative
This podcast is my ultimate favorite! Oonagh is the funniest. I love every podcast, she has such a relaxed way to chat with guests while also keeping it organized and flowing. Always asking clever, well thought out questions. Always a feel good vibe without trying to be. 🥰 Keep it up Oonagh and thank you for everything you put out in the world. ✌🏻
Apple Podcasts5Joline CloutierCanadaa year ago
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Frequently Asked Questions About Goals, Grit, and Some Woo Woo Sh*t
What is Goals, Grit, and Some Woo Woo Sh*t about and what kind of topics does it cover?
This show centers on practical self-improvement through a blend of fitness, mindset, and everyday discipline, with episodes often featuring personal transformation stories, health and wellness topics, and strategies to build sustainable habits. The host leans into candid, no-nonsense coaching, mixing tough-love guidance with evidence-informed tips, guest expertise, and relatable real-life journeys. Listeners can expect actionable tools for improving health, productivity, and emotional resilience, plus occasional deep dives into broader cultural issues around weight, dieting, and body image. The format tends to pair motivational storytelling with pragmatic steps, making it useful for anyone seeking motivation plus actionable guidance to chan... more
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Which podcasts are similar to Goals, Grit, and Some Woo Woo Sh*t?
These podcasts share a similar audience with Goals, Grit, and Some Woo Woo Sh*t:
1. The Mel Robbins Podcast
2. Hot, Healthy, Never Hungry
3. The Macro Hour
4. The Jordan Syatt Podcast
5. 10% Happier with Dan Harris
How many episodes of Goals, Grit, and Some Woo Woo Sh*t are there?
Goals, Grit, and Some Woo Woo Sh*t launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Goals, Grit, and Some Woo Woo Sh*t?
Recent guests on Goals, Grit, and Some Woo Woo Sh*t include:
1. Rebecca Bagley
2. Kelly Nolan
3. Kathy Charles
4. Mel Dorman
5. Laura Belgray
6. Krista Catwood
7. Diane Davis
8. Leah Marone
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.