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Weigh In with Gina

Gina Livy
Weight Loss
Mindfulness
Mental Health
Community Support
The Livy Method
Nutrition
Livy Method
Health and Wellness
Self-Care
Menopause
Maintenance
Stress Management
Dieting
Body Image
Non-Scale Victories
Self-Reflection
Sleep
Healthy Eating
Emotional Eating
Mental Wellness

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness pers... more

PublishesWeeklyEpisodes807Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for Weigh In

Latest Episodes

There's a supplement for everything now. A fix for hot flashes, a booster for energy, a formula for menopause and somehow an influencer who swears they cured their gut with a parasite cleanse.

It's exhausting to figure out what's real.

In this epis... more

Reframe menopause as a powerful brain-and-body transition rather than a quiet slide into frailty. With over 20 years of clinical experience, Dr. Fiona Lovely, host of Not Your Mother’s Menopause, explores misdiagnosed symptoms, the emotional toll of ... more

YouTube

Discover how childhood shapes your patterns—and how to break free. Join clinical psychologist and best-selling author Dr. Shefali as she shares insights on conscious living, radical self-love, and embracing aging as a path to empowerment. From naviga... more

YouTube

What if we’re not actually broken? What if what we’re feeling is just a normal response to an overwhelming world? In this episode, I sit down with the incredible Dr. Jody Carrington—clinical psychologist, bestselling author, and one of the most hones... more

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Recent Guests

Dr. Fiona Lovely
Founder and Clinical Director of Calgary Brain and Spine, writer, speaker, and podcast host
Calgary Brain and Spine
Episode: Hormones, Stress, and the Mental Load No One Talks About with Dr. Fiona Lovely
Dr. Shefali
Clinical psychologist and best-selling author, recognized for her insights on parenting and conscious living.
Conscious Coaching Institute
Episode: The Power of Change & Radical Self-Acceptance with Dr. Shefali
Dr. Jody Carrington
A clinical psychologist, bestselling author, and podcast host with a focus on mental health and community connection
Host of the podcast Unlonely
Episode: Healing's Messy. Joy's Weird. Let's Get Real. - with Dr. Jody Carrington
Kim Vopni
The Vagina Coach, founder of Kegels and Cocktails, and host of the podcast Between Two Lips
Episode: Lift, Squeeze, Repeat: Why Your Pelvic Floor Deserves Attention - with Kim Vopni
Robin Hahn
Opera singer, theater director, and disability advocate.
Vancouver, BC
Episode: Real People. Real Journeys. - Robin Hahn
Beth Singleton
A determined individual who has successfully lost weight and managed her Type 1 diabetes through the Livy Method.
The Livy Method
Episode: Real People. Real Journeys. - Beth Singleton
Princess Sarah Culberson
Princess, nonprofit co-founder, keynote speaker, and advocate for female empowerment
Sierra Leone Rising
Episode: Why We Struggle to Feel Worthy—Even When We Are - with Princess Sarah Culberson
Lisa Castillo
A mom who has lost 111 pounds and shares her personal journey with The Livy Method.
The Livy Method
Episode: Real People. Real Journeys. - Lisa Castillo
Yvonne Baxter
Shared her journey of transformation and health improvements through the Livy Method
Episode: Real People. Real Journeys. - Yvonne Baxter

Host

Gina
Host of Weigh In with Gina, Weigh In with Gina, and related programs; appears across episodes as the primary host.

Reviews

4.8 out of 5 stars from 737 ratings
  • Realistic and doable!

    I love Gina’s health advice

    Apple Podcasts
    5
    Hanna Marie Bier
    Germanya year ago
  • Love the program, but issues with audio

    I love Gina’s program and I’ve had success from it. But girl you need to figure out the audio. The last couple of podcasts I have listen too the sound would cut in and out and it drove me crazy. I hope this can be fixed, I can’t always catch the lives so I relay on the podcasts.

    Apple Podcasts
    3
    Trakeh
    Canada3 years ago
  • Best podcast for your body EVER

    Whether it’s weight management, or your relationship with food, or just feeling your absolute healthiest best, I can’t recommend Gina highly enough. I’ve learned so much from her and her highly educated guest speakers!

    I listen every day and love it!

    Apple Podcasts
    5
    suede BC
    Canada3 years ago
  • Great program

    I love listening to your podcast, especially while I am going for my walks or car trips.

    They have really help with my weight loss program. You also gave great guest.

    Thank you so very much.

    Apple Podcasts
    5
    cdn amc
    Canada3 years ago
  • Weight loss for real life

    Fun up beat podcast and a very motivational listen. Great companion to the program and app. Love the real and raw truth that Gina dishes out.

    Apple Podcasts
    5
    TammyR438
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as more than a weight-loss program, offering education, recipes, and wellness strategies.
Audio quality issues have been noted by some, but the content and guest depth are consistently praised.
Episodes are described as motivating and life-changing for weight management and holistic health.
Listeners appreciate practical, science-informed health guidance from the host and guests.

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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & PerimenopauseDr. Stephanie Estima, Perimenopause & Women's Fitness Expert
Sexe Oral
Sexe OralLysandre Nadeau, Joanie Grenier
unPAUSED with Dr. Mary Claire Haver
unPAUSED with Dr. Mary Claire HaverAudacy | Mary Claire Haver, MD
FoundMyFitness
FoundMyFitnessRhonda Patrick, Ph.D.

Talking Points

Recent interactions between the hosts and their guests.

The Questions You're Too Scared to Ask Your Doctor, Answered
Q: What happens when someone is on GLP-1 therapies, and should they supplement?
Focus on preventing muscle loss with adequate protein and creatine, and manage digestive side effects with probiotics and fiber; supplements are supportive but not primary replacements for lifestyle factors.
Healing's Messy. Joy's Weird. Let's Get Real. - with Dr. Jody Carrington
Q: How is self-regulation different from that?
Regulation comes from a place of having access to your best self, not from control and moderation.
Healing's Messy. Joy's Weird. Let's Get Real. - with Dr. Jody Carrington
Q: How would all this affect someone trying to achieve that?
The next best right kind thing in this moment is to come back to the best parts of yourself and remind your body that she's safe.
Healing's Messy. Joy's Weird. Let's Get Real. - with Dr. Jody Carrington
Q: Do you think anyone ever really feels happy or in their content in their body?
It's hard right now because of all the noise that makes it difficult for one to feel content with their body.
Healing's Messy. Joy's Weird. Let's Get Real. - with Dr. Jody Carrington
Q: Is this why body positivity is so hard? Or body acceptance?
Comparison has never been so easy, making people feel inadequate about their bodies and changes they're trying to achieve.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Weigh In

What is Weigh In about and what kind of topics does it cover?

This show centers on health, wellness, and weight loss through an evidence-informed lens that challenges conventional diet industry norms. Across episodes, listeners encounter experts discussing menopause, pelvic health, mental well-being, intentional aging, and sustainable lifestyle changes, with an emphasis on practical education and real-world strategies. A notable strength is its willingness to tackle taboo topics and bring diverse experts—from clinicians to coaches—to translate complex ideas into actionable guidance for everyday health journeys.

A standout aspect is the focus on empowering listeners to rethink weight management and holistic health beyond quick fixes, highlighting community, self-acceptance, and long-term well-being. P... more

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How many episodes of Weigh In are there?

Weigh In launched 4 years ago and published 807 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Weigh In?

Recent guests on Weigh In include:

1. Dr. Fiona Lovely
2. Dr. Shefali
3. Dr. Jody Carrington
4. Kim Vopni
5. Robin Hahn
6. Beth Singleton
7. Princess Sarah Culberson
8. Lisa Castillo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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