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Unlonely with Dr. Jody Carrington

Snack Labs
Mental Health
Loneliness
Parenting
Trauma
Relationships
Therapy
Grief
Resilience
Intimacy
Connection
Leadership
Empathy
Social Media
Emotional Regulation
Burnout
Loneliness Epidemic
Emotional Intelligence
Healthcare
Community
Technology

We’re not in a mental health crisis... we’re in the midst of a loneliness epidemic.

Psychologist and renowned speaker Dr. Jody Carrington knows that while we’ve never been more "connected," we’ve also never felt more alone. Unlonely is a mission to bridge that gap. This isn’t a clinical lecture; it’s a masterclass in reclaiming our humanity through the radical act of seeing one another.

Every two ... more

PublishesTwice monthlyEpisodes105Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessRelationshipsSociety & Culture

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Artwork for Unlonely

Latest Episodes

She had the career. The marriage. Two beautiful daughters. The confidence. The respect of her colleagues. From the outside, Dr. Ify looked like she had it ALL together. Behind the scenes, she was fighting for her life.

In this deeply honest conversa... more

We feed our families every day. But when was the last time we actually slowed down and ate together?

Between hockey practices, work trips, and whatever the hell we’re supposed to make for dinner, feeding ourselves can become one more thing to get th... more

If you’ve ever wondered why so many men struggle to say what they feel, this conversation will hit home.

Dr. Jody talks with Samir Mourani about men’s mental health, grief, masculinity, fatherhood, and the trauma that gets carried quietly from one g... more

What if you're not burned out? What if you're heartbroken?

In this deeply personal solo episode, I share the story of climbing onto a mechanical bull at 50 years old (against all better judgment), and the unexpected lesson it taught me about grief, ... more

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Recent Guests

Ryann Morris
Ayurvedic chef, wellness educator, and founder of Food Brilliance.
Food Brilliance
Episode: Why Are We Too Busy to Eat Together? - Ryann Morris
Samir Mourani
Canadian entrepreneur, podcaster, speaker focused on men's mental health and modern masculinity
Boundless; Gent's Talk; The Gent's Post
Episode: Why Men Struggle to Talk About Their Mental Health - Samir Mourani
Jesse Lipscombe
Actor, activist, author; repeated guest on the show
Actor/Activist
Episode: How to Stop Taking People’s Behavior So Personally - Jesse Lipscombe
Rebecca Zung
High-conflict negotiation expert, US News best lawyer in America, USA Today best-selling author
Zung Law (conceptual—based on her practice)
Episode: This Is Why You Lose Arguments: Even When You’re Right - Rebecca Zung
DeDe Halfhill
Colonel and leadership expert sharing insights on emotion, language, and leadership
United States Air Force
Episode: This Is Why Your Team Isn’t Listening to You - DeDe Halfhill
Jill Deacon
Canadian journalist, broadcaster, CBC icon
CBC/Canadian media
Episode: How the Hell Do We Stay Okay When Everything’s Not? - Gillian Deacon
Dr. Laura Hambley Lovett
Industrial-organizational psychologist, author of I Wish I'd Quit SoonER
Independent/Consulting
Episode: Is it me… or is this workplace actually toxic? - Dr. Laura Hambley Lovett
Arlene Dickinson
Founder and general partner of District Ventures Capital; Dragon on Dragon's Den
District Ventures Capital
Episode: She Built an Empire, But This Is What Actually Matters - Arlene Dickinson
Nick Koumalatsos
Seasoned entrepreneur, Marine veteran, and advocate for men's mental health
Johnny Slick's, high-impact coaching program
Episode: Why Men Are So Lonely Right Now - Nick Koumalatsos

Host

Dr. Jody Carrington
Clinical psychologist and host focused on loneliness, leadership, and nervous system regulation.

Reviews

4.9 out of 5 stars from 634 ratings
  • So comforting!

    This podcast makes me feel less alone.

    Apple Podcasts
    5
    Hanna Marie Bier
    Germanya year ago
  • So real and relatable

    If you’re a Jody fan (I mean, who isn’t??), you’ve gotta listen to this podcast. Like everything else she does, it’s just so real and relatable. Two thumbs up. Cant wait for the next episode.

    Apple Podcasts
    5
    LauraDS26
    Canada2 years ago
  • Great fun podcast!

    Dr. Jody is made for this! I share her podcasts with my clients who would benefit from your wisdom and all your guests!! Thank you! Myself and clients love listening! I think tv host would also be a fitting job!

    Apple Podcasts
    5
    hardytrish
    Canada2 years ago
  • Best podcast

    I finally found someone that’s entertaining and enjoyable to listen too! Thank you for being genuine. Love it! And it truly made me laugh! Also the topic is amazing!

    Apple Podcasts
    5
    Yuya 94
    Canada2 years ago
  • LightWeight Fluff

    Was hoping for more here. Ended up listening to one meaningless cliche connected to another. Just air. Ugh!

    Apple Podcasts
    2
    LukeParnelle
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans praise the show's mix of tough topics and humor, often recommending it to clients and peers.
Listeners describe it as comforting and relatable, helping them feel less alone.
The host is seen as authentic and engaging, with guests who bring practical wisdom and inspiration.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Are We Too Busy to Eat Together? - Ryann Morris
Q: Can you talk to us a little bit about sensitivities 101 and that sort of sense of specific food combinations really can destroy or make you better?
Morris says digestion varies by person, recommends paying attention to individual reactions and choosing whole foods, and describes how food qualities and combinations can affect digestion.
Why Are We Too Busy to Eat Together? - Ryann Morris
Q: Can you give me a definition of Ayurvedic?
Morris explains that Ayurveda means knowledge or science of life and describes it as living in harmony with nature through practices that include breath, yoga, food, and attention to mind-body connection.
Why Men Struggle to Talk About Their Mental Health - Samir Mourani
Q: Tell us about how you started the movement for men to talk about their emotions.
Samir explains that a single vulnerable conversation with an unlikely guest can model openness, inspiring others to share. He emphasizes ongoing, multi-point exposure to such dialogues to normalize discussing feelings.
Debunking the "ADHD Superpower" Myth (and What to Do Instead) - Cathy Rashidian
Q: How do boundaries contribute to effective leadership?
Cathy explains that boundaries help to fuel leaders and protect their well-being, which ultimately benefits their teams.
Debunking the "ADHD Superpower" Myth (and What to Do Instead) - Cathy Rashidian
Q: Why is leading these days harder than it's ever been?
Leaders are exhausted, as they miss support and system infrastructure while focusing heavily on serving customers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Unlonely

What is Unlonely about and what kind of topics does it cover?

Unlonely features candid conversations with world‑class thought leaders about connection, leadership, and mental health in a digitally saturated world. Episodes center on resilience, nervous system regulation, and practical strategies to combat loneliness in workplaces, families, and communities, often blending personal trauma stories with actionable guidance for executives, caregivers, and teams. A standout is the consistent emphasis on humane leadership, emotional regulation, and creating belonging, making it a compelling listen for professionals seeking tangible growth and healthier cultures; it also frequently features diverse guests spanning law, military, entrepreneurship, and parenting, which broadens its relevance beyond traditional... more

Where can I find podcast stats for Unlonely?

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How many listeners does Unlonely get?

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What are the audience demographics for Unlonely?

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How many subscribers and views does Unlonely have?

To see how many followers or subscribers Unlonely has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Unlonely?

These podcasts share a similar audience with Unlonely:

1. The Jann Arden Podcast
2. The Oprah Podcast
3. The Mel Robbins Podcast
4. We Can Do Hard Things
5. Oprah's Super Soul

How many episodes of Unlonely are there?

Unlonely launched 3 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unlonely?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Unlonely?

Rephonic pulls ratings and reviews for Unlonely from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Unlonely?

Recent guests on Unlonely include:

1. Ryann Morris
2. Samir Mourani
3. Jesse Lipscombe
4. Rebecca Zung
5. DeDe Halfhill
6. Jill Deacon
7. Dr. Laura Hambley Lovett
8. Arlene Dickinson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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