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Unlonely with Dr. Jody Carrington

Snack Labs
Mental Health
Loneliness
Trauma
Parenting
Relationships
Therapy
Resilience
Grief
Intimacy
Connection
Empathy
Leadership
Social Media
Emotional Regulation
Loneliness Epidemic
Healthcare
Technology
Public Speaking
Women Empowerment
Burnout

We’re not in a mental health crisis... we’re in the midst of a loneliness epidemic.

Psychologist and renowned speaker Dr. Jody Carrington knows that while we’ve never been more "connected," we’ve also never felt more alone. Unlonely is a mission to bridge that gap. This isn’t a clinical lecture; it’s a masterclass in reclaiming our humanity through the radical act of seeing one another.

Every two ... more

PublishesTwice monthlyEpisodes96Founded3 years ago
Number of ListenersCategories
RelationshipsSociety & CultureHealth & FitnessMental Health

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Artwork for Unlonely

Latest Episodes

We’re all just trying to hold it together in a world that feels like it’s burning down. Uncertainty. Fear. No end in sight. These are not just buzzwords, they are the ingredients of dysregulation. And they’re stealing the best parts of us.

In this r... more

Work isn’t just “work” anymore—it's become the place where burnout brews and bad bosses break us.

In this fire-filled episode with Dr. Laura, we unpack the real cost of stress at work, what defines a truly toxic leader, and how to know when it’s ... more

In this episode of The Unlonely Podcast, Dr. Jody Carrington sits down with business powerhouse Arlene Dickinson for a deeply honest conversation about leadership, emotional strength, and navigating a chaotic world. From her journey as an immigrant t... more

If you’ve been worried about the men you love—or you are one—this conversation is for you.

Dr. Jody Carrington sits down with Nick Koumalatsos to talk about male loneliness and brotherhood, the state of men’s emotional health, and why so many men ar... more

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Recent Guests

Dr. Laura Hambley Lovett
Industrial-organizational psychologist, author of I Wish I'd Quit SoonER
Independent/Consulting
Episode: Is it me… or is this workplace actually toxic? - Dr. Laura Hambley Lovett
Arlene Dickinson
Founder and general partner of District Ventures Capital; Dragon on Dragon's Den
District Ventures Capital
Episode: She Built an Empire, But This Is What Actually Matters - Arlene Dickinson
Nick Koumalatsos
Seasoned entrepreneur, Marine veteran, and advocate for men's mental health
Johnny Slick's, high-impact coaching program
Episode: Why Men Are So Lonely Right Now - Nick Koumalatsos
Alreen Haeggquist
Attorney and trauma-informed advocate for women
Episode: How Do Women Find Their Voice After Trauma? with Alreen Haeggquist
Chance Toder
Remarkable young man who survived a neonatal stroke and has since become a public speaker and entrepreneur
Leave It to Chance / ZNC business ventures
Episode: What Happens After the Worst Day of Your Life? - Chance Toder
Brooke Weinstein
Occupational therapist and neuroscience-based parenting expert
Brooke Weinstein, OT
Episode: Why Are Parents So Emotionally Dysregulated? with Dr. Brooke Weinstein
Ken Stern
Founder and chair of The Longevity Project; host of Century Lives; CEO of Palisades Media Ventures
The Longevity Project; Century Lives; Palisades Media Ventures
Episode: Why Loneliness Can Shorten Your Life (and How to Build a Social Health Plan) - Ken Stern
Malaysia Harrell
Mental health professional and former corrections officer
Episode: Why Helpers Break Down: The Hidden Cost of Holding Everyone Else’s Pain - Malaysia Harrell
Cathy Rashidian
Coach with expertise in leadership and neurodiversity
Ready, Set, Choose Coaching, Incorporated
Episode: Debunking the "ADHD Superpower" Myth (and What to Do Instead) - Cathy Rashidian

Host

Dr. Jody Carrington
Clinical psychologist and host focused on loneliness, leadership, and connection.

Reviews

4.9 out of 5 stars from 628 ratings
  • So comforting!

    This podcast makes me feel less alone.

    Apple Podcasts
    5
    Hanna Marie Bier
    Germany10 months ago
  • So real and relatable

    If you’re a Jody fan (I mean, who isn’t??), you’ve gotta listen to this podcast. Like everything else she does, it’s just so real and relatable. Two thumbs up. Cant wait for the next episode.

    Apple Podcasts
    5
    LauraDS26
    Canadaa year ago
  • Great fun podcast!

    Dr. Jody is made for this! I share her podcasts with my clients who would benefit from your wisdom and all your guests!! Thank you! Myself and clients love listening! I think tv host would also be a fitting job!

    Apple Podcasts
    5
    hardytrish
    Canada2 years ago
  • Best podcast

    I finally found someone that’s entertaining and enjoyable to listen too! Thank you for being genuine. Love it! And it truly made me laugh! Also the topic is amazing!

    Apple Podcasts
    5
    Yuya 94
    Canada2 years ago
  • LightWeight Fluff

    Was hoping for more here. Ended up listening to one meaningless cliche connected to another. Just air. Ugh!

    Apple Podcasts
    2
    LukeParnelle
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate candid storytelling and the host's authentic, warm presence.
Guests are consistently described as impactful and worth listening to for clients and teams.
Listeners praise the show's comforting, relatable approach and practical insights.
Some listeners wish for longer guest segments and a less interruptive hosting style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Debunking the "ADHD Superpower" Myth (and What to Do Instead) - Cathy Rashidian
Q: How do boundaries contribute to effective leadership?
Cathy explains that boundaries help to fuel leaders and protect their well-being, which ultimately benefits their teams.
Debunking the "ADHD Superpower" Myth (and What to Do Instead) - Cathy Rashidian
Q: Why is leading these days harder than it's ever been?
Leaders are exhausted, as they miss support and system infrastructure while focusing heavily on serving customers.
Good Girl Conditioning Burnout: Why High-Achieving Women Hide Their Light - Grace Emmons
Q: What do you think the world needs right now?
Grace believes we need to find our common humanity and foster love for one another despite divisions, particularly in terms of political splits.
Good Girl Conditioning Burnout: Why High-Achieving Women Hide Their Light - Grace Emmons
Q: How do we get humans much more able to awaken to their purpose?
Grace emphasizes that awakening to one's purpose is a process that requires continuous reflection and understanding of oneself, particularly in the context of motherhood and personal development.
Good Girl Conditioning Burnout: Why High-Achieving Women Hide Their Light - Grace Emmons
Q: What is happening particularly for people, women in particular that are hiding their light?
Grace discusses how many women hide their true selves due to societal expectations and the patriarchal structure, often leading to feelings of burnout and disconnection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About Unlonely

What is Unlonely about and what kind of topics does it cover?

The show centers on combating loneliness by exploring leadership, emotional regulation, and human connection in modern life. Conversations with world-class thinkers span workplace burnout, neuroscience of the nervous system, parenting, trauma, and resilience, always grounding takeaways in practical strategies to build belonging and authentic relationships. Notable strengths include a candid storytelling style, a focus on actionable steps, and a willingness to tackle sensitive topics with empathy while inviting well-researched perspectives from guests across business, health, and social sectors.

Where can I find podcast stats for Unlonely?

Rephonic provides a wide range of podcast stats for Unlonely. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Unlonely and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Unlonely get?

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What are the audience demographics for Unlonely?

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How many subscribers and views does Unlonely have?

To see how many followers or subscribers Unlonely has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Unlonely?

These podcasts share a similar audience with Unlonely:

1. The Oprah Podcast
2. The Jann Arden Podcast
3. The Mel Robbins Podcast
4. The Papaya Podcast
5. Cynthia and Josie's Unmentionables

How many episodes of Unlonely are there?

Unlonely launched 3 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unlonely?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Unlonely?

Rephonic pulls ratings and reviews for Unlonely from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Unlonely. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Unlonely?

Recent guests on Unlonely include:

1. Dr. Laura Hambley Lovett
2. Arlene Dickinson
3. Nick Koumalatsos
4. Alreen Haeggquist
5. Chance Toder
6. Brooke Weinstein
7. Ken Stern
8. Malaysia Harrell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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