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Aging Powerfully with Melissa Grelo

Melissa Grelo
Menopause
Women's Health
Mental Health
Hormone Therapy
Aging
Nutrition
Perimenopause
Fitness
Alzheimer's Disease
Breast Cancer
Hormone Replacement Therapy
Dementia
Cancer
Weight Training
Protein Intake
Strength Training
Healthy Aging
Princess Margaret Cancer Centre
Heart Health
Brain Health

"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.

PublishesWeeklyEpisodes90Founded3 years ago
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FitnessHealth & Fitness

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Artwork for Aging Powerfully

Latest Episodes

She Doesn't Care About Your Excuses (And That's Why We Love Her)

October is Menopause Awareness Month! Welcome to it!

Fair warning: this episode comes with a swear jar, and Beth Feraco filled it before we hit the ten minute mark.

Beth is the pers... more

After 18 years with Bell Media and 13 years co-hosting and moderating CTV's The Social, a show I conceived and pitched to the network over 15 years ago, I am stepping into my next chapter. In this Season 4 debut, I set aside the usual expert intervie... more

Season 3 of Aging Powerfully with Melissa Grelo is a wrap — and before we head into our spring and summer hiatus, we are doing something we have never done before. A full season recap. Every episode. Every guest. Every headline you need to carry with... more

Your sunscreen is probably not working as well as you think it is. And that sun damage you've been accumulating? There is actually a lot you can do about it.

Canada's leading dermatologist Dr. Lisa Kellett is back on Aging Powerfully — and this time... more

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Recent Guests

Derek Forgey
The Social's former audience coordinator
The Social
Episode: 4.1 - My Story, In My Own Words
Dr. Lisa Kellett
Board-certified dermatologist in Canada and the United States; founder of DLK on Avenue
DLK on Avenue (Toronto)
Episode: 83. Summer Skin Survival Guide: What You Need To Know with Dr. Lisa Kellett
Dr. Pauline Maki
World-leading expert on menopause and cognition; professor of psychiatry, psychology, and obstetrics and gynecology
University/Medical Institution (unspecified)
Episode: 82. Is Menopause Brain Fog Real? 25 Myths Busted with Dr. Pauline Maki
Linda Franco
Registered Nurse and Director of Patient Care at Coral Health
Coral Health
Episode: 81. The Six Pillars of Aging Powerfully: Lifestyle Medicine with Dr. Ariane Ouellet-Decoste and Linda Franco, RN
Dr. Ariane Ouellet-Decoste
Canadian-trained physician in emergency, preventive, and lifestyle medicine
Coral Health
Episode: 81. The Six Pillars of Aging Powerfully: Lifestyle Medicine with Dr. Ariane Ouellet-Decoste and Linda Franco, RN
Dr. Nicholas Leyland
Leading Canadian expert in women's health and gynecologic surgery
McMaster University, Hamilton Health Sciences
Episode: 80. Not Just Bad Periods: What Every Woman Needs to Know About Endometriosis With Dr. Nicholas Leyland
Dr. Leyland
same as above
McMaster University, Hamilton Health Sciences
Episode: 80. Not Just Bad Periods: What Every Woman Needs to Know About Endometriosis With Dr. Nicholas Leyland
Colleen Carney
Professor and Director, Sleep and Depression Laboratory
Toronto Metropolitan University
Episode: 79. World Sleep Day Special (Part 2) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney
Marjorie Dixon
Reproductive and gynecological health expert; fertility specialist, obstetrician, gynecologist; founder and CEO of Inova Fertility and Reproductive Health
Inova Fertility and Reproductive Health
Episode: 78. PCOS, Fibroids & Perimenopause: How to Tell the Difference | ft. Dr. Marjorie Dixon

Host

Melissa Grelo
Host of Aging Powerfully with Melissa Grelo

Reviews

4.8 out of 5 stars from 421 ratings
  • 20 minutes in and I have cried 2x

    I had never listened to your podcast before but I really wanted to know what happened and I am so glad I did! Now following you! Love you!

    Apple Podcasts
    5
    Diana M.O.
    Canada13 days ago
  • Fun & Informative

    Melissa is so smart, fun & fabulous! I love learning about health & wellness along with her! Very educational + entertaining! Excellent podcast!!

    Apple Podcasts
    5
    MagdalenaTO
    Canada13 days ago
  • Inauthentic and Misleading

    Can’t take her seriously speaking on aging when on the social she is desperate to not age gracefully promoting fillers and Botox isn’t someone who is looking to age gracefully. She’s comes across unlikable and inauthentic and not at all knowledgeable on the matter of aging

    Apple Podcasts
    1
    The_stylewatcher
    Canada2 months ago
  • Jan Arden… A powerful and honest conversation

    I just listened to your podcast episode with Jan Arden, and I felt compelled to write a review. I listen to all of your podcasts faithfully, often re-listening and sharing them, but this episode touched me so profoundly. It was real, raw, and deeply moving.

    Jan Arden, thank you for your honesty and vulnerability. And Melissa G., thank you for your advocacy and for the incredible work you do bringing these conversations to women everywhere. This episode truly stayed with me.

    Apple Podcasts
    5
    ConsuelaDeeNA
    Canada8 months ago
  • Cyni99

    Great show

    I watch The Social and really enjoy it so I assumed podcast would be good too. I was right! Very informative and interesting show. Melissa is very likeable!

    Apple Podcasts
    5
    cyn99**
    Canada8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate Canadian focus and practical, actionable tips for midlife health.
Listeners praise the host for credibility and warmth, with guests bringing evidence-based health insights.
Some listeners criticize it for promoting dieting culture and appearance-focused narratives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

83. Summer Skin Survival Guide: What You Need To Know with Dr. Lisa Kellett
Q: As a listener, what is the most important thing to start with for a spring/summer skin routine?
Prioritize health and protection by seeing a dermatologist to ensure skin is healthy, establish a baseline, and then build an at-home regimen that includes regular cleansing, vitamin C in the morning, sunscreen, and a daytime moisturizer.
80. Not Just Bad Periods: What Every Woman Needs to Know About Endometriosis With Dr. Nicholas Leyland
Q: What is endometriosis, and why is it often misunderstood?
Endometriosis involves endometrial tissue growing outside the uterus, causing pelvic pain and sometimes infertility; it can appear in many places and may be asymptomatic, which contributes to misdiagnosis and delays in care.
82. Is Menopause Brain Fog Real? 25 Myths Busted with Dr. Pauline Maki
Q: Are memory problems in menopause permanent?
Generally not; memory issues tend to improve post-menopause if symptoms are managed and overall brain health is maintained, though untreated symptoms or other factors can lead to longer-lasting effects.
82. Is Menopause Brain Fog Real? 25 Myths Busted with Dr. Pauline Maki
Q: If you are forgetting words, is it early dementia?
No. Longitudinal and cross-sectional data show that memory can decline during menopause but often bounces back after menopause, especially with treatment of symptoms and healthy lifestyle; persistent problems may occur if symptoms go untreated.
82. Is Menopause Brain Fog Real? 25 Myths Busted with Dr. Pauline Maki
Q: Brain fog during menopause: is it just stress or something more?
It's not solely stress; while stress interacts with ovarian aging, menopause-related cognitive changes persist beyond stress levels and are linked to hormonal changes and brain biology.

Audience Metrics

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Frequently Asked Questions About Aging Powerfully

What is Aging Powerfully about and what kind of topics does it cover?

Aging Powerfully with Melissa Grelo offers evidence-based conversations focused on healthier, stronger aging for women, with a strong emphasis on menopause, heart and brain health, sleep, cancer research, and practical lifestyle guidance. Episodes frequently feature clinicians, researchers, and healthcare professionals who translate science into real-world tips, with a clear Canadian health-care lens and an accessible, supportive interviewing style. A standout aspect is the consistent pairing of medical expertise with practical wellness coaching, plus a willingness to address systemic issues in women's health and accessible care.

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How many listeners does Aging Powerfully get?

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Which podcasts are similar to Aging Powerfully?

These podcasts share a similar audience with Aging Powerfully:

1. Cynthia and Josie's Unmentionables
2. The Social Podcast
3. The Jann Arden Podcast
4. The Oprah Podcast
5. The Mel Robbins Podcast

How many episodes of Aging Powerfully are there?

Aging Powerfully launched 3 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Aging Powerfully?

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Where can I see ratings and reviews for Aging Powerfully?

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What guests have appeared on Aging Powerfully?

Recent guests on Aging Powerfully include:

1. Derek Forgey
2. Dr. Lisa Kellett
3. Dr. Pauline Maki
4. Linda Franco
5. Dr. Ariane Ouellet-Decoste
6. Dr. Nicholas Leyland
7. Dr. Leyland
8. Colleen Carney

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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