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Aging Powerfully with Melissa Grelo

Melissa Grelo
Menopause
Women's Health
Perimenopause
Hormone Replacement Therapy
Mental Health
Alcohol Consumption
Addiction
Binge Drinking
Aging
Alcohol Industry Marketing
Hormone Therapy
Bone Health
Cardiovascular Health
Health Risks Of Alcohol
Breast Cancer
Hair Loss
Hormones
Diet and Lifestyle
Menopause Transition
Nutrition

"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.

PublishesWeeklyEpisodes70Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Aging Powerfully

Latest Episodes

This week on Aging Powerfully, we’re getting brutally honest about one of the most avoided — yet most essential — topics in midlife: preparing your family for the unexpected.

Most people think they’re organized.

Spoiler: they’re not.

To cut throug... more

Guest: Dr. Amy Louis‑Bayliss

Original Air Date: January 30, 2025

Duration: ~89 minutes

In this deep-dive episode, Melissa sits down with Dr. Amy Louis-Bayliss to walk you through the seven key health metrics that every woman should know—especially... more

Guest: Dr. Stephanie Faubion, Director of the Mayo Clinic Center for Women’s Health & Medical Director of The Menopause Society

Part One: Menopause Myths & Medicine

Menopause has gone viral — but not always for the right reasons. From claims that a... more

Guest: Dr. Miriam Kirmayer, Clinical Psychologist & Friendship Researcher

As we age, our friendships can evolve—some deepen, others drift, and new ones can feel harder to form. In this episode of Aging Powerfully with Melissa Grelo, Melissa speaks w... more

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Recent Guests

Dr. Amy Louis-Bayliss
Physician and emergency medicine doctor
Episode: POWER (RE)PLAY - Episode 48 - “The 7 Metrics You Should Know About Your Health”
Dr. Stephanie Faubion
Medical Director of the Menopause Society and Director of the Mayo Clinic Center for Women's Health
Menopause Society
Episode: 67. Double Feature Episode: Menopause Myths & Medicine - What the Latest FDA News Means for You! PLUS: Melissa’s Inaugural Retreat Debrief — Inside “Aging Powerfully: The Retreat”
Dr. Sheila Wajeya Singha
A certified menopause specialist who leads discussions with empathy.
Episode: 67. Double Feature Episode: Menopause Myths & Medicine - What the Latest FDA News Means for You! PLUS: Melissa’s Inaugural Retreat Debrief — Inside “Aging Powerfully: The Retreat”
Dr. Sasha High
Obesity physician who addressed menopause-related weight gain.
Episode: 67. Double Feature Episode: Menopause Myths & Medicine - What the Latest FDA News Means for You! PLUS: Melissa’s Inaugural Retreat Debrief — Inside “Aging Powerfully: The Retreat”
Alyssa Steinberg
Registered dietitian who conducted nutrition workshops.
Episode: 67. Double Feature Episode: Menopause Myths & Medicine - What the Latest FDA News Means for You! PLUS: Melissa’s Inaugural Retreat Debrief — Inside “Aging Powerfully: The Retreat”
Dr. Arielle Delfin
Psychiatrist specializing in mental health.
Bria Health
Episode: 67. Double Feature Episode: Menopause Myths & Medicine - What the Latest FDA News Means for You! PLUS: Melissa’s Inaugural Retreat Debrief — Inside “Aging Powerfully: The Retreat”
Cynthia Loist
Sex educator who spoke on sex and pleasure.
Episode: 67. Double Feature Episode: Menopause Myths & Medicine - What the Latest FDA News Means for You! PLUS: Melissa’s Inaugural Retreat Debrief — Inside “Aging Powerfully: The Retreat”
Dr. Miriam Kirmayer
Licensed clinical psychologist and globally recognized friendship specialist
Creator of the digital course, Confidently Connected
Episode: 66. The Power of Friendship: Why Connection Matters More Than Ever in Midlife
Dr. Stuart Phillips
Professor of Kinesiology at McMaster University and expert in muscle health
McMaster University
Episode: 65. The Power of Muscle: Why Strength Is the Secret to Aging Powerfully (with Dr. Stuart Phillips)

Host

Melissa Grelo
Host and advocate for aging powerfully, focusing on women's health and wellness, especially during menopause and midlife transitions. Melissa engages with expert guests to share insights and stories aimed at empowering women to take charge of their health.

Reviews

4.8 out of 5 stars from 391 ratings
  • Such good information

    I’m so glad I’ve found a podcast about women’s health that isn’t full of trends, fads, and misinformation. I appreciate the experts who cut through the noise on social media and share the correct information.

    Apple Podcasts
    5
    jengacek
    Canada2 months ago
  • Always Great Information

    Melissa is a fantastic interviewer with a great guest list. I love her premise of aging powerfully and have definitely taken heed of much of the information I’ve heard on the show. Keep up your good work Melissa!

    Apple Podcasts
    5
    mariey32
    Australia2 months ago
  • She shouldve kept this in her journal

    She shouldve kept this in her journal don’t bring down young kings

    Apple Podcasts
    1
    Cbosnurr
    Australia3 months ago
  • Integrity and truth

    I prejudged this show. Melissa and the experts she has on the podcast are not selling medical misinformation or hawking nonsensical protocols. This menopausal woman thank you.

    Apple Podcasts
    5
    warrigirl
    Canada5 months ago
  • Diet culture

    Unfortunately it’s a podcast full of diet culture . Sad that this podcast continues to promote that the most important aspect about a woman is her appearance. Definitely not recommended for anyone with a history or current eating disorder or an unhealthy relationship with exercise.

    It would have be nice to have less weight stigma and more body inclusivity . An intuitive eating and a health at every size approach (HAES). This podcast is for an audience that has a lot of privilege and it’s full o... more

    Apple Podcasts
    1
    Bassettmaster
    Canada10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging and empathetic approach of the host is frequently highlighted as a strength.
There is a demand for more inclusive discussions around body positivity and diverse experiences; however, the podcast has received critiques regarding diet culture present in some episodes.
Listeners appreciate the trustworthy information shared by experts on women's health and aging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

64. The Truth About Weight Gain, Menopause, and “Weight Loss Drugs” — with Dr. Sasha High
Q: Is there ever a world where you would prescribe an obesity treatment medication to a menopausal woman only for a limited time?
Typically, patients require ongoing treatment for obesity, but some may be able to maintain weight loss after stopping medication if they follow appropriate health behaviors.
64. The Truth About Weight Gain, Menopause, and “Weight Loss Drugs” — with Dr. Sasha High
Q: Who should and shouldn't be on these medications?
Medications should be considered for individuals with obesity who have health impairments or complications due to excess weight, while those without such complications may not qualify.
61. Why Menopause Is Not the Same for All of Us With Dr. Omolayo Famuyide
Q: What are some of the lifestyle changes that we can implement right now that can help us through this transition?
Focusing on nutrition, incorporating regular movement, prioritizing sleep, and reducing substances like alcohol.
61. Why Menopause Is Not the Same for All of Us With Dr. Omolayo Famuyide
Q: Can you give us a very quick overview of what are those symptoms that a lot of women are experiencing?
Common symptoms include hot flushes, night sweats, sleep disturbances, mood disturbances, and genitourinary syndrome symptoms like vaginal dryness.
52. Middle Grief... Saying Goodbye to 'What Was' and Saying Hello to 'What's Next': Embracing Your Next Chapter with Tammy Faulds
Q: How do you define midlife grief?
Midlife grief is the normal natural response to loss of any kind, which includes changes in identity, job loss, and the end of familiar roles.

Audience Metrics

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Frequently Asked Questions About Aging Powerfully

What is Aging Powerfully about and what kind of topics does it cover?

Focused on empowering women through the journeys of aging and menopause, this podcast brings together a collection of expert guests, including health professionals, lifestyle coaches, and influential figures in women's health. Covering topics such as nutrition, fitness, mental health, and personal growth during midlife, the discussions aim to equip listeners with practical knowledge and strategies for embracing this transformative phase of life. Each episode highlights personal stories and practical advice that resonate with listeners, fostering a community dedicated to thriving through the challenges and triumphs of aging.

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How many listeners does Aging Powerfully get?

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Which podcasts are similar to Aging Powerfully?

These podcasts share a similar audience with Aging Powerfully:

1. Cynthia and Josie's Unmentionables
2. The Body Pod
3. The Oprah Podcast
4. The Jann Arden Podcast
5. The Mel Robbins Podcast

How many episodes of Aging Powerfully are there?

Aging Powerfully launched 2 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Aging Powerfully?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Aging Powerfully?

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What guests have appeared on Aging Powerfully?

Recent guests on Aging Powerfully include:

1. Dr. Amy Louis-Bayliss
2. Dr. Stephanie Faubion
3. Dr. Sheila Wajeya Singha
4. Dr. Sasha High
5. Alyssa Steinberg
6. Dr. Arielle Delfin
7. Cynthia Loist
8. Dr. Miriam Kirmayer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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