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Aging Powerfully with Melissa Grelo

Melissa Grelo
Menopause
Women's Health
Perimenopause
Hormone Replacement Therapy
Mental Health
Alcohol Consumption
Addiction
Binge Drinking
Aging
Alcohol Industry Marketing
Hormone Therapy
Cardiovascular Health
Bone Health
Health Risks Of Alcohol
Breast Cancer
Hair Loss
Hormones
Diet and Lifestyle
Menopause Transition
Nutrition

"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.

PublishesWeeklyEpisodes76Founded2 years ago
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Health & FitnessFitness

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Artwork for Aging Powerfully

Latest Episodes

In this deeply personal episode of Aging Powerfully, I sit down with Jann Arden to talk about her family’s journey through dementia and Alzheimer’s disease — with both of her parents. Jann shares the emotional realities of caregiving, the challenges ... more

Academy Award–winning actress Marcia Gay Harden joins me on Aging Powerfully with Melissa Grelo for an intimate conversation about losing her mother to Alzheimer’s — and what it taught her about love, grief, and what truly endures.

In honour of Alzh... more

January is Alzheimer’s Awareness Month in Canada, and this episode tackles a critical — and often overlooked — reality: nearly two-thirds of Alzheimer’s diagnoses are in women.

Melissa is joined by returning guest Dr. Liisa Galea (previous Episode #... more

2025 was one of my busiest—and most meaningful—years yet. Thank you for being on this journey with me and for showing up week after week to learn, question, laugh, and age powerfully together.

As we wrap up the year, this episode is a Power Replay: ... more

Key Facts

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Recent Guests

Marcia Gay Harden
Oscar-winning actress known for her roles in Pollock, Mystic River, and The Help
Episode: 71. Oscar Winner Marcia Gay Harden on Alzheimer’s, Grief & the Love That Never Leaves
Dr. Liisa Galea
World-renowned neuroscientist and professor at the University of Toronto
University of Toronto and Toronto's CAMH
Episode: 70. Alzheimer’s, the Menopausal Brain & Closing the Gender Gap in Science with Dr. Liisa Galea
Dr. Jen Gunter
Expert in women's health and menopause
Episode: 69. 2025 POWER (RE)PLAY + A Look Ahead to 2026
Dr. Lauren Colenso Semple
Scientist and researcher focused on strength training and women's health
McMaster University
Episode: 69. 2025 POWER (RE)PLAY + A Look Ahead to 2026
Dr. Shafina Premji
Researcher and expert on menopause treatments
Canadian Menopause Society
Episode: 69. 2025 POWER (RE)PLAY + A Look Ahead to 2026
Dr. Omolayo Famaide
Expert discussing menopause experiences among diverse populations
Episode: 69. 2025 POWER (RE)PLAY + A Look Ahead to 2026
Dr. Sasha High
Expert in weight management and menopause
Episode: 69. 2025 POWER (RE)PLAY + A Look Ahead to 2026
Dr. Stephanie Fobion
Medical director at the Menopause Foundation and Mayo Clinic Center for Women's Health
Mayo Clinic
Episode: 69. 2025 POWER (RE)PLAY + A Look Ahead to 2026
Dr. Miriam Kerrmeier
Researcher discussing the health impacts of friendship
Episode: 69. 2025 POWER (RE)PLAY + A Look Ahead to 2026

Host

Melissa Grelo
Melissa Grelo is a passionate host and advocate for women's health, particularly focused on topics around aging, menopause, and wellness. With her engaging interviewing style, she brings forward expert insights and relatable discussions to empower women at various stages of life.

Reviews

4.8 out of 5 stars from 398 ratings
  • Such good information

    I’m so glad I’ve found a podcast about women’s health that isn’t full of trends, fads, and misinformation. I appreciate the experts who cut through the noise on social media and share the correct information.

    Apple Podcasts
    5
    jengacek
    Canada4 months ago
  • Always Great Information

    Melissa is a fantastic interviewer with a great guest list. I love her premise of aging powerfully and have definitely taken heed of much of the information I’ve heard on the show. Keep up your good work Melissa!

    Apple Podcasts
    5
    mariey32
    Australia4 months ago
  • She shouldve kept this in her journal

    She shouldve kept this in her journal don’t bring down young kings

    Apple Podcasts
    1
    Cbosnurr
    Australia5 months ago
  • Integrity and truth

    I prejudged this show. Melissa and the experts she has on the podcast are not selling medical misinformation or hawking nonsensical protocols. This menopausal woman thank you.

    Apple Podcasts
    5
    warrigirl
    Canada7 months ago
  • Diet culture

    Unfortunately it’s a podcast full of diet culture . Sad that this podcast continues to promote that the most important aspect about a woman is her appearance. Definitely not recommended for anyone with a history or current eating disorder or an unhealthy relationship with exercise.

    It would have be nice to have less weight stigma and more body inclusivity . An intuitive eating and a health at every size approach (HAES). This podcast is for an audience that has a lot of privilege and it’s full o... more

    Apple Podcasts
    1
    Bassettmaster
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the evidence-based information provided, often noting that it cuts through the noise of misinformation on social media.
Some have expressed concerns about certain topics being framed through a lens of diet culture, emphasizing the need for body inclusivity.
Many value the supportive community fostered through discussions about women's health and aging challenges.
Reviews highlight the engaging and warm approach of the host, complimenting her ability to ask relevant questions and facilitate informative conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

71. Oscar Winner Marcia Gay Harden on Alzheimer’s, Grief & the Love That Never Leaves
Q: If you knew then what you know now about early signs, what would you have done differently?
I would be more careful with my diet and sleep, as they are major determinants for brain health.
71. Oscar Winner Marcia Gay Harden on Alzheimer’s, Grief & the Love That Never Leaves
Q: What are some early signs of Alzheimer's that we may not necessarily be thinking about?
It's when someone doesn't know what the keys or passport are, indicating a profound cognitive decline.
POWER (RE)PLAY - Episode 13 - Hair Loss, Hormones & Hope with Dr. Renée A. Beach (originally aired March 28, 2024)
Q: How can nutrition play a role in hair health?
Ensuring sufficient nutrient levels, such as vitamin D and iron, is essential for maintaining hair health.
POWER (RE)PLAY - Episode 13 - Hair Loss, Hormones & Hope with Dr. Renée A. Beach (originally aired March 28, 2024)
Q: What treatments can women consider for hair loss?
Women can consider treatments like Rogaine, oral minoxidil, PRP, and lifestyle adjustments for hair loss.
POWER (RE)PLAY - Episode 13 - Hair Loss, Hormones & Hope with Dr. Renée A. Beach (originally aired March 28, 2024)
Q: Is there a link between losing hair and the menopause transition?
Yes, there is a link between losing hair and menopause due to hormonal changes such as increased androgen activity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About Aging Powerfully

What is Aging Powerfully about and what kind of topics does it cover?

Focused on wellness and empowerment, the podcast covers a wide range of topics aimed at women navigating midlife and aging. Key themes include menopause, health metrics, strength training, mental health, financial planning, and the importance of social connections. It features expert guests from diverse backgrounds including healthcare, finance, and wellness, providing listeners with practical advice based on scientific evidence. The engaging discussions aim to debunk myths surrounding women's health, emphasize the importance of physical strength, and foster a supportive community among women. The host's warm and engaging style makes complex topics accessible, making this a go-to resource for women looking to embrace aging powerfully.

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How many listeners does Aging Powerfully get?

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What are the audience demographics for Aging Powerfully?

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How many subscribers and views does Aging Powerfully have?

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Which podcasts are similar to Aging Powerfully?

These podcasts share a similar audience with Aging Powerfully:

1. The Body Pod
2. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
3. Hit Play Not Pause
4. The Mel Robbins Podcast
5. The Jann Arden Podcast

How many episodes of Aging Powerfully are there?

Aging Powerfully launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Aging Powerfully?

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Where can I see ratings and reviews for Aging Powerfully?

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What guests have appeared on Aging Powerfully?

Recent guests on Aging Powerfully include:

1. Marcia Gay Harden
2. Dr. Liisa Galea
3. Dr. Jen Gunter
4. Dr. Lauren Colenso Semple
5. Dr. Shafina Premji
6. Dr. Omolayo Famaide
7. Dr. Sasha High
8. Dr. Stephanie Fobion

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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