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Artwork for Aging Powerfully

Aging Powerfully with Melissa Grelo

Melissa Grelo
Menopause
Women's Health
Perimenopause
Hormone Replacement Therapy
Mental Health
Alcohol Consumption
Addiction
Binge Drinking
Aging
Alcohol Industry Marketing
Hormone Therapy
Bone Health
Cardiovascular Health
Health Risks Of Alcohol
Breast Cancer
Hormones
Diet and Lifestyle
Menopause Transition
Nutrition
Social Media

"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.

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Health & FitnessFitness

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Artwork for Aging Powerfully

Latest Episodes

Bloating, irregular periods, weight changes, mood swings — these symptoms could point to several different conditions, and getting the right answer matters. In this episode, I sit down with fertility specialist and reproductive endocrinologist Dr. Ma... more

Heart disease doesn’t always look the way we think it does — especially in women.

In this episode of Aging Powerfully with Melissa Grelo, I’m joined by cardiologist and women’s heart health expert Dr. Tara Sedlak to dismantle the biggest myths surro... more

Women are having babies later than ever — which means many are trying to conceive while also entering perimenopause. In this eye-opening episode of Aging Powerfully with Melissa Grelo, Melissa sits down with fertility specialist Dr. Kaajal Abrol to u... more

Women’s desire is often misunderstood — and oversimplified. In this candid, science-backed conversation, melissa sits down with psychologist and leading sexuality researcher Dr. Lori Brotto to unpack why libido changes, especially during midlife, per... more

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Recent Guests

Marjorie Dixon
Reproductive and gynecological health expert; fertility specialist, obstetrician, gynecologist; founder and CEO of Inova Fertility and Reproductive Health
Inova Fertility and Reproductive Health
Episode: 78. PCOS, Fibroids & Perimenopause: How to Tell the Difference | ft. Dr. Marjorie Dixon
Dr. Tara Sedlak
Cardiologist, clinician, scientist and director of the Women's Heart Health Program at Vancouver General Hospital
Vancouver General Hospital
Episode: 77. Heart Smart: The Midlife Woman's Heart Health Wake-up Call With Dr. Tara Sedlak
Dr. Lori Brotto
Psychologist and leading sexuality researcher
University of British Columbia
Episode: 75. Where Did My Libido Go? Understanding Women’s Desire With Dr. Lori Brotto
Dr. Lillian Siu
Senior Medical Oncologist at Princess Margaret Cancer Centre and Professor of Medicine at the University of Toronto
Princess Margaret Cancer Centre
Episode: 74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita
Dr. Miyo Yamashita
CEO and President of the Princess Margaret Cancer Foundation
Princess Margaret Cancer Foundation
Episode: 74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita
Jann Arden
Award-winning Canadian singer-songwriter and best-selling author.
Host of the Jann Arden podcast
Episode: 72. Jann Arden on Dementia, Alzheimer’s & Love in the Long Goodbye
Marcia Gay Harden
Oscar-winning actress known for her roles in Pollock, Mystic River, and The Help
Episode: 71. Oscar Winner Marcia Gay Harden on Alzheimer’s, Grief & the Love That Never Leaves
Dr. Liisa Galea
World-renowned neuroscientist and professor at the University of Toronto
University of Toronto and Toronto's CAMH
Episode: 70. Alzheimer’s, the Menopausal Brain & Closing the Gender Gap in Science with Dr. Liisa Galea
Dr. Lauren Colenso Semple
Scientist and researcher focused on strength training and women's health
McMaster University
Episode: 69. 2025 POWER (RE)PLAY + A Look Ahead to 2026

Host

Melissa Grelo
Host of the podcast, known for her advocacy and discussions surrounding women's health and empowerment as they age. Headstrong and empathetic, she engages guests in meaningful conversations covering diverse topics affecting women during aging stages.

Reviews

4.8 out of 5 stars from 403 ratings
  • Jan Arden… A powerful and honest conversation

    I just listened to your podcast episode with Jan Arden, and I felt compelled to write a review. I listen to all of your podcasts faithfully, often re-listening and sharing them, but this episode touched me so profoundly. It was real, raw, and deeply moving.

    Jan Arden, thank you for your honesty and vulnerability. And Melissa G., thank you for your advocacy and for the incredible work you do bringing these conversations to women everywhere. This episode truly stayed with me.

    Apple Podcasts
    5
    ConsuelaDeeNA
    Canada2 months ago
  • Cyni99

    Great show

    I watch The Social and really enjoy it so I assumed podcast would be good too. I was right! Very informative and interesting show. Melissa is very likeable!

    Apple Podcasts
    5
    cyn99**
    Canada2 months ago
  • Such good information

    I’m so glad I’ve found a podcast about women’s health that isn’t full of trends, fads, and misinformation. I appreciate the experts who cut through the noise on social media and share the correct information.

    Apple Podcasts
    5
    jengacek
    Canada5 months ago
  • Always Great Information

    Melissa is a fantastic interviewer with a great guest list. I love her premise of aging powerfully and have definitely taken heed of much of the information I’ve heard on the show. Keep up your good work Melissa!

    Apple Podcasts
    5
    mariey32
    Australia5 months ago
  • She shouldve kept this in her journal

    She shouldve kept this in her journal don’t bring down young kings

    Apple Podcasts
    1
    Cbosnurr
    Australia7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The empathetic and engaging hosting style is regularly praised, making complex topics more accessible and relatable.
Many highlight the podcast's commitment to providing evidence-based information from reputable experts, which is often lacking in mainstream media.
Listeners appreciate the informative and empowering discussions focused on women's health and aging.
Some criticize certain episodes for including diet culture, suggesting a need for body inclusivity in discussions on aging and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

78. PCOS, Fibroids & Perimenopause: How to Tell the Difference | ft. Dr. Marjorie Dixon
Q: What are the long-term health risks associated with PCOS, and how do they relate to perimenopause?
PCOS increases metabolic and cardiovascular risks, including insulin resistance and dyslipidemia, which can persist or worsen during perimenopause; early diagnosis and proactive management through lifestyle changes and medical monitoring can reduce these risks.
76. "PREGNANCY & PERIMENOPAUSE… AT THE SAME TIME?" With Fertility Specialist Dr. Kaajal Abrol
Q: When should someone see a fertility specialist after trying to conceive?
If you're under 35, try for a year; if older than 35, try for six months, and then seek a specialist. If you have irregular cycles, see one immediately.
76. "PREGNANCY & PERIMENOPAUSE… AT THE SAME TIME?" With Fertility Specialist Dr. Kaajal Abrol
Q: How can women distinguish between age-related fertility decline and the onset of perimenopause?
It's a continuum; both age-related decline and the onset of perimenopause happen together, affecting fertility and hormonal levels.
76. "PREGNANCY & PERIMENOPAUSE… AT THE SAME TIME?" With Fertility Specialist Dr. Kaajal Abrol
Q: What is happening hormonally in perimenopause, and how does that impact fertility?
Hormones are fluctuating, leading to menstrual cycle changes and further fertility decline. This process can occur four to ten years before menopause.
74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita
Q: What cancers can screening help to detect early?
Breast cancer through mammograms, cervical cancer through pap smears, and lung cancer for high-risk individuals through low-dose CT scans are examples of cancers benefit from screening.

Audience Metrics

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Frequently Asked Questions About Aging Powerfully

What is Aging Powerfully about and what kind of topics does it cover?

Targeting women, this podcast explores critical health issues, vitality, and empowerment, especially during the aging process. Topics cover women's health, fitness, mental well-being, and practical advice on managing physical changes during perimenopause and menopause. Episodes feature engaging discussions with various experts, offering listeners a wealth of knowledge to help navigate these significant life transitions. The focus on empowerment and comprehensive medical insights sets this podcast apart, making it an essential resource for women seeking to enhance their health and embrace aging positively.

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Which podcasts are similar to Aging Powerfully?

These podcasts share a similar audience with Aging Powerfully:

1. The Mel Robbins Podcast
2. You Are Not Broken
3. unPAUSED with Dr. Mary Claire Haver
4. The Oprah Podcast
5. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

How many episodes of Aging Powerfully are there?

Aging Powerfully launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Aging Powerfully?

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Where can I see ratings and reviews for Aging Powerfully?

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What guests have appeared on Aging Powerfully?

Recent guests on Aging Powerfully include:

1. Marjorie Dixon
2. Dr. Tara Sedlak
3. Dr. Lori Brotto
4. Dr. Lillian Siu
5. Dr. Miyo Yamashita
6. Jann Arden
7. Marcia Gay Harden
8. Dr. Liisa Galea

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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