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Artwork for Aging Powerfully

Aging Powerfully with Melissa Grelo

Melissa Grelo
Menopause
Women's Health
Perimenopause
Hormone Replacement Therapy
Mental Health
Alcohol Consumption
Binge Drinking
Addiction
Aging
Alcohol Industry Marketing
Hormone Therapy
Cardiovascular Health
Bone Health
Health Risks Of Alcohol
Breast Cancer
Hormones
Diet and Lifestyle
Menopause Transition
Nutrition
Social Media

"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.

PublishesWeeklyEpisodes64Founded2 years ago
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FitnessHealth & Fitness

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Latest Episodes

Guest: Dr. Shafeena Premji, Menopause Expert & Physician (@drshafeenapremji).

If you’ve been told you can’t take hormone therapy—or you’ve chosen not to—this episode is for you.

This week, menopause expert and physician Dr. Shafeena Premji joins us... more

This Menopause Awareness Month, we’re turning up the laughter (and maybe the thermostat) with one of the funniest and most relatable voices in the menopause conversation — Kara Murray, the Canadian mom behind the viral Instagram account @mediocremom7... more

Menopause is often talked about as if it’s a universal experience — but the truth is, it’s not the same for every woman. Research shows that women of colour often experience menopause differently, with variations in symptoms, severity, and duration. ... more

What’s new in menopause care? In this episode of Aging Powerfully with Melissa Grelo, Melissa sits down with three board members of the Canadian Menopause Society (CMS) — Dr. Shafeena Premji, Dr. Alison Shea, and Dr. Denise Black — to unpack the Top ... more

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Recent Guests

Kara Murray
A mom of two, a wife, a teacher, and creator of relatable menopause content on social media.
@mediocremom76
Episode: 62. Laughing Through the Hot Flashes with Kara Murray (@mediocremom76)
Dr. Omolayo Famuyide
Physician and menopause specialist who focuses on women's health, reproductive health, and menopause.
Leo Center
Episode: 61. Why Menopause Is Not the Same for All of Us With Dr. Omolayo Famuyide
Dr. Lauren Colenso-Semple
Researcher and expert in female physiology
Episode: 59. Why Building Muscle Is the Key to Aging Powerfully — with Dr. Colenso-Semple
Jeannie Becker
Fashion television icon and author.
Episode: 56. Season 2 Finale!
Dr. Stacey Sims
Exercise physiologist and scientist focusing on women's health.
Episode: 56. Season 2 Finale!
Dr. Sasha
Obesity physician specializing in women's health issues regarding weight.
Episode: 56. Season 2 Finale!
Alicia Erickson
Midlife health advocate and fitness coach.
Episode: 56. Season 2 Finale!
Dr. Ileana Lega
Endocrinologist specializing in menopause care.
Episode: 56. Season 2 Finale!
Dr. Ariel Delfin
Psychiatrist focusing on women's mental health during transitions.
Episode: 56. Season 2 Finale!

Host

Melissa Grelo
Host and advocate for aging powerfully, focusing on women's health and wellness, especially during menopause and midlife transitions. Melissa engages with expert guests to share insights and stories aimed at empowering women to take charge of their health.

Reviews

4.8 out of 5 stars from 386 ratings
  • Such good information

    I’m so glad I’ve found a podcast about women’s health that isn’t full of trends, fads, and misinformation. I appreciate the experts who cut through the noise on social media and share the correct information.

    Apple Podcasts
    5
    jengacek
    Canada17 days ago
  • Always Great Information

    Melissa is a fantastic interviewer with a great guest list. I love her premise of aging powerfully and have definitely taken heed of much of the information I’ve heard on the show. Keep up your good work Melissa!

    Apple Podcasts
    5
    mariey32
    Australia18 days ago
  • She shouldve kept this in her journal

    She shouldve kept this in her journal don’t bring down young kings

    Apple Podcasts
    1
    Cbosnurr
    Australia2 months ago
  • Integrity and truth

    I prejudged this show. Melissa and the experts she has on the podcast are not selling medical misinformation or hawking nonsensical protocols. This menopausal woman thank you.

    Apple Podcasts
    5
    warrigirl
    Canada3 months ago
  • Diet culture

    Unfortunately it’s a podcast full of diet culture . Sad that this podcast continues to promote that the most important aspect about a woman is her appearance. Definitely not recommended for anyone with a history or current eating disorder or an unhealthy relationship with exercise.

    It would have be nice to have less weight stigma and more body inclusivity . An intuitive eating and a health at every size approach (HAES). This podcast is for an audience that has a lot of privilege and it’s full o... more

    Apple Podcasts
    1
    Bassettmaster
    Canada9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging and empathetic approach of the host is frequently highlighted as a strength.
There is a demand for more inclusive discussions around body positivity and diverse experiences; however, the podcast has received critiques regarding diet culture present in some episodes.
Listeners appreciate the trustworthy information shared by experts on women's health and aging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

61. Why Menopause Is Not the Same for All of Us With Dr. Omolayo Famuyide
Q: What are some of the lifestyle changes that we can implement right now that can help us through this transition?
Focusing on nutrition, incorporating regular movement, prioritizing sleep, and reducing substances like alcohol.
61. Why Menopause Is Not the Same for All of Us With Dr. Omolayo Famuyide
Q: Can you give us a very quick overview of what are those symptoms that a lot of women are experiencing?
Common symptoms include hot flushes, night sweats, sleep disturbances, mood disturbances, and genitourinary syndrome symptoms like vaginal dryness.
52. Middle Grief... Saying Goodbye to 'What Was' and Saying Hello to 'What's Next': Embracing Your Next Chapter with Tammy Faulds
Q: How do you define midlife grief?
Midlife grief is the normal natural response to loss of any kind, which includes changes in identity, job loss, and the end of familiar roles.
51. Canada's Health Care System On Life Support: How Did It Get So Bad and What Can Be Done To Fix It
Q: What is a medical home?
Dr. Mithani describes a medical home as community care that includes access to a family doctor, nurse practitioner, and other resources such as dieticians and physiotherapy, promoting a holistic approach to health care.
51. Canada's Health Care System On Life Support: How Did It Get So Bad and What Can Be Done To Fix It
Q: How did we get here? And why is Canada's health care system seemingly falling apart at the seams?
Dr. Kiran attributes the crisis to poor planning and underinvestment in primary care, noting that decisions made in the 1990s limited the number of doctors trained.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Aging Powerfully

What is Aging Powerfully about and what kind of topics does it cover?

Focused on empowering women through the journeys of aging and menopause, this podcast brings together a collection of expert guests, including health professionals, lifestyle coaches, and influential figures in women's health. Covering topics such as nutrition, fitness, mental health, and personal growth during midlife, the discussions aim to equip listeners with practical knowledge and strategies for embracing this transformative phase of life. Each episode highlights personal stories and practical advice that resonate with listeners, fostering a community dedicated to thriving through the challenges and triumphs of aging.

Where can I find podcast stats for Aging Powerfully?

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How many listeners does Aging Powerfully get?

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What are the audience demographics for Aging Powerfully?

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How many subscribers and views does Aging Powerfully have?

To see how many followers or subscribers Aging Powerfully has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Aging Powerfully?

These podcasts share a similar audience with Aging Powerfully:

1. The Jann Arden Podcast
2. The Social Podcast
3. The Body Pod
4. The Mel Robbins Podcast
5. The Simplicity Sessions

How many episodes of Aging Powerfully are there?

Aging Powerfully launched 2 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Aging Powerfully?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Aging Powerfully?

Rephonic pulls ratings and reviews for Aging Powerfully from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Aging Powerfully?

Recent guests on Aging Powerfully include:

1. Kara Murray
2. Dr. Omolayo Famuyide
3. Dr. Lauren Colenso-Semple
4. Jeannie Becker
5. Dr. Stacey Sims
6. Dr. Sasha
7. Alicia Erickson
8. Dr. Ileana Lega

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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