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Artwork for Cat & Nat Unfiltered

Cat & Nat Unfiltered

Cat & Nat
Parenting
Self-Worth
Mental Health
Social Media
Women's Sports
Self-Confidence
Fit Spirit
Personal Development
Teen Parenting
Disordered Eating
Communication In Families
Eating Disorders
Nutrition
Teen Girls
Rejection
Emotional Development
Conscious Parenting
Diet Culture
Body Image
Olmpics

Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it.

Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new ... more

PublishesDailyEpisodes1139Founded7 years ago
Number of ListenersCategories
Society & CultureRelationshipsComedy

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Artwork for Cat & Nat Unfiltered

Latest Episodes

What defines good parenting and how do you know if you’re doing it right? In the first ten years, we felt like we were exceeding expectations—an A+—even though it was physically and mentally exhausting. There were routines and the satisfaction of giv... more

* In this episode, Cat and Nat explore the complexities of relationships, particularly focusing on the challenges of maintaining intimacy amidst the chaos of parenting. They candidly discuss how their attention is often diverted to their children, le... more

Cat decided to be proactive with her health and booked a colonoscopy and what followed was a masterclass in anticipation, oversharing, and full-body surrender. The wait for the prep drink to kick in felt eerily similar to waiting to go into labor. Co... more

YouTube

Parenting teens feels like uncharted territory. It doesn’t get easier, it just changes. This might be one of the most challenging phases yet: helping our kids learn how to launch. What used to be a natural progression into independence now feels far ... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Katherine Schwarzenegger
A New York Times bestselling author and mother of three, exploring themes of courage and fear in her works.
Children's Book Author
Episode: Parenting Unfiltered: Katherine Schwarzenegger is Helping Transform Fear into Courage
Duncan Embury
Leading authority on medical malpractice and advocate for patients injured by medical negligence.
Not specified
Episode: Parenting Unfiltered: Taking on TikTok, Meta & Snapchat with Duncan Embury
Aurora Culpo
Podcast host and digital creator known for her unfiltered take on sex, dating relationships, and wellness.
Barely Filtered
Episode: An Unfiltered Conversation with Aurora Culpo
Alicia Crespin
Author of 'The Tea, The Talk', corporate strategist with over 15 years of experience
Episode: Parenting Unfiltered: From Puberty to First Crushes: How to Have "The Talk"
Samantha DeCaro
Director of Clinical Outreach and Education for the Renfrews Center
Renfrews Center
Episode: Parenting Unfiltered: Body Confidence in a Digital World
Jaime Hamilton
Professor, speaker, and founder of the Calm Experts
Calm Experts
Episode: Parenting Unfiltered: Bullying IRL vs Online with Jaime Hamilton
Abbey Sharp
Registered dietitian, content creator, and award-winning author
CEO of Abbey's Kitchen, Inc.
Episode: Bite Back with Abbey Sharp
Dr. Jenny Hwang
Licensed clinical psychologist with over 20 years of experience helping parents of teens navigate connection and conflict.
Project Parent Coach
Episode: Parenting Unfiltered: Parenting Teens Without Fear with Dr. Jenny Hwang
Katie Sturino
Entrepreneur, author, and body acceptance advocate
Megababe and Author of Sunny Side Up
Episode: Sunny Side Up with Katie Sturino

Hosts

Cat
Co-host who brings humor and candidness to discussions about motherhood, relationships, and societal norms, often sharing personal anecdotes.
Nat
Co-host known for her relatable insights and engaging storytelling about the complexities of parenthood and personal identity.

Reviews

4.8 out of 5 stars from 4.3k ratings
  • Real talk, belly laughs and zero filters

    Pure gold! It’s like hanging out with your hilarious besties — real talk, belly laughs, and zero filters. Love every episode!

    Apple Podcasts
    5
    KatherineRoseWoller
    United States10 months ago
  • Podcast that brings advice that you can apply in the real-world!

    I really enjoy listening to the new podcast material. It feels like I’m listening to women who are every day moms dealing with every day issues with teens. The only thing I would say is a downfall is the 7 minutes of ads before getting into the show. If I didn’t know that the material is worth it, I would bail. It IS worth it though.

    Apple Podcasts
    4
    katelackey5
    United Statesa year ago
  • Love you ladies

    I love this pod - I feel like I’m hanging with friends.

    There’s been an awful lot of ads lately it’s- let’s cool it a bit 🙃

    Apple Podcasts
    5
    MonicaW12
    United Statesa year ago
  • They are always Complaining 24/7

    These people are insufferable. The world could use one less pod cast.

    Apple Podcasts
    1
    Good citizen 4u
    United States2 years ago
  • Lacks Honesty and Finishing a thought

    I find they just talk to talk. To check a box to have a podcast to grow their business. Cat does not finish a thought. She will almost say something and stop. They also aren’t fully honest about their own experiences. Social media lacks honesty and they would have more success if they were more real. just listened to the weight loss episode, like just say you took/take a weight loss drug. It helps others.

    Apple Podcasts
    1
    Ewilkins16
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable, honest topics, although some have noted concerns about frequent advertisements and audio quality issues.
The podcast offers a real talk space for moms, balancing humor and serious topics like motherhood and identity.
The hosts are praised for being genuine friends who create a space for laughter and connection, even navigating complex themes like intimacy and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#194
Canada/Comedy
Apple Podcasts
#135
Finland/Comedy

Talking Points

Recent interactions between the hosts and their guests.

Risky Behaviour in Teens with Phinnah Chichi
Q: What can parents do to better handle their triggers and emotional reactions with their teens?
Parents should engage in self-reflection to identify their triggers and understand the situations that lead to anger or frustration. They should practice emotional regulation and consider how their reactions impact their teens.
Parenting Unfiltered: Be the Parent You Want to Be with Dr. Becky Kennedy
Q: How should parents handle feelings of disrespect from their teens?
Dr. Kennedy emphasizes the importance of connection over control, suggesting that parenting is about building relationships and understanding the underlying issues behind teen behavior.
Parenting Unfiltered: Taking on TikTok, Meta & Snapchat with Duncan Embury
Q: Duncan, what can parents do to better protect their kids online?
Start with having deep, honest conversations about the dangers and business model of the products kids are using.
Parenting Unfiltered: Taking on TikTok, Meta & Snapchat with Duncan Embury
Q: What is the research actually showing about how the social media algorithms are actually affecting the attention, mental health and online interaction?
More time spent on social media during early adolescence may contribute to increased depressive symptoms.
Parenting Unfiltered: The Fight To Keep Kids Safe Online
Q: Has anything changed since the exposure of Pornhub's practices?
Yes, since exposure, Pornhub has lost payment processing options, it deleted a large portion of unverified content, and is currently facing multiple lawsuits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Cat & Nat Unfiltered

What is Cat & Nat Unfiltered about and what kind of topics does it cover?

Engaging in candid and often humorous discussions, two women offer an unfiltered perspective on modern motherhood and relationships. Covering a range of topics from intimacy and parenting dilemmas to social media influences and self-identity, the conversations are designed to resonate with both women and men looking to break free from societal expectations. Through their informal yet insightful approach, the hosts provide relatable anecdotes and perspectives that foster community among listeners, making it a space for shared experiences and laughter. With episodes mixing personal stories, guest interviews, and specific themes like 'Sex Fridays,' it is a unique platform aimed at empowering listeners to embrace their true selves while navigat... more

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How many listeners does Cat & Nat Unfiltered get?

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Which podcasts are similar to Cat & Nat Unfiltered?

These podcasts share a similar audience with Cat & Nat Unfiltered:

1. Let's Be Honest with Kristin Cavallari
2. #IMOMSOHARD
3. Sibling Revelry with Kate Hudson and Oliver Hudson
4. Call Her Daddy
5. Not Gonna Lie with Kylie Kelce

How many episodes of Cat & Nat Unfiltered are there?

Cat & Nat Unfiltered launched 7 years ago and published 1139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cat & Nat Unfiltered?

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What guests have appeared on Cat & Nat Unfiltered?

Recent guests on Cat & Nat Unfiltered include:

1. Katherine Schwarzenegger
2. Duncan Embury
3. Aurora Culpo
4. Alicia Crespin
5. Samantha DeCaro
6. Jaime Hamilton
7. Abbey Sharp
8. Dr. Jenny Hwang

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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