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Artwork for Cat & Nat Unfiltered

Cat & Nat Unfiltered

Cat & Nat
Parenting
Relationships
Motherhood
Hockey
Social Media
Mental Health
Education
Family Dynamics
Child Development
Youth Sports
Teenagers
Canada
Perimenopause
Divorce
University
ADHD
Parenting Challenges
Marriage
Youth Hockey
Screen Time

Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it.

Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new ... more

PublishesDailyEpisodes1288Founded8 years ago
Number of ListenersCategories
ComedyRelationshipsSociety & Culture

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Artwork for Cat & Nat Unfiltered

Latest Episodes

Youth sports: where getting your kid on a team can feel like negotiating a business deal, coaches have celebrity-level status, and somehow the parents are often more invested than the players. We get into the behind-the-scenes world of competitive sp... more

Is ADHD suddenly everywhere, or are we just finally recognizing what’s been going on in our brains this whole time? We’re getting into ADHD, neurodivergence, brain fog, hormones and why so many women seem to be struggling as they get older. We talk a... more

Are we too hands-off as parents, or have we somehow stumbled onto a parenting strategy that actually works? We’re getting into the great parenting debate: how involved should we really be in our kids’ schoolwork, academics and future plans? We talk a... more

Free agency season is here, and the hockey parents are NOT okay. 🏒😂

It's November 1st, four games into the season, and everybody's suddenly shopping for a new team. This week Cat & Nat cover:

Free agency chaos:the secret chats, the rumors, and th... more

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Recent Guests

Mary Claire Haver
Board-certified OB-GYN, Menopause Society Certified Practitioner, bestselling author, and founder of The 'Pause Wellness
The 'Pause Wellness
Episode: HRT, Hot Flashes & Hormones with Dr. Mary Claire Haver
Ali Budd
Ali Budd Interiors founder; designer and host of House of Ali
Ali Budd Interiors
Episode: Stop Buying This with Ali Budd
Nina Mafrici
Registered clinical psychologist and co-founder of Toronto Psychology Wellness Group
Toronto Psychology Wellness Group
Episode: Would Your Son Speak Up? with Dr. Nina Mafrici
Jeremy Alland
Sports medicine doctor
Assistant/Physician at Chicago area practice (as described in transcript)
Episode: You Want Your Kids to Go Pro?? Part 2
Dr. Jeremy Alland
Non-operative sports medicine physician in Chicago; team physician for the Chicago Bulls and Chicago White Sox; host of Behind Play the Long Game
Chicago Bulls, Chicago White Sox, Behind Play the Long Game
Episode: The Pressure of Youth Sports with Dr. Jeremy Alland Part 1
Dr. Shefali
Clinical psychologist, New York Times bestselling author and founder of the Conscious Parenting Movement
Conscious Parenting Movement
Episode: Raising Conscious Sons and Conscious Daughters with Dr. Shefali
Emily Durham
Career coach, recruiter, content creator, and public speaker
Independent career education expert
Episode: The Summer Series: The Career Advice Our Kids Actually Need with Emily Durham
Max Valiquette
Branding media and pop culture expert
Former Executive Director of Communications for the Prime Minister of Canada (as described in the episode)
Episode: Wild World of Hockey Episode 3: How Hockey Became Hot
Jill Ritchie
UK-based founder of the Intuitive Psychology Association
Intuitive Psychology Association
Episode: How to Trust Your Gut: The Power of Intuitive Psychology Part 1

Hosts

Cat
Host with a background in sharing personal mom-life experiences and perspective on parenting and relationships.
Nat
Co-host who discusses motherhood, balance, and family dynamics with candid humor.

Reviews

4.8 out of 5 stars from 4.3k ratings
  • Podcast flow

    Great podcast but please stop talking over each other. It can be hard to follow.

    Apple Podcasts
    4
    Sagittarius_80
    United States5 months ago
  • Simply just bad

    These two rely on listener submissions to recount to their listeners and unfortunately they are not good at story telling or good at reading.

    Apple Podcasts
    1
    TrysfromCanada
    Canada7 months ago
  • Old Intro

    Have loved this podcast for years. Do have to say I have been missing the old intro.

    Apple Podcasts
    5
    EdenB24
    United States8 months ago
  • Loyal to a fault

    I’ve been listening for sooooo long, I love Cat & Nat! This review is only to hope they don’t have another episode like this again- The latest episode with the super out of touch influencer had me eye rolling so hard. This was painful. I would rather you interview your daughters with their university thought process, what they feel the pressures are for them on this journey. This was such a waste.

    Apple Podcasts
    4
    LHG2026
    United States8 months ago
  • Real talk, belly laughs and zero filters

    Pure gold! It’s like hanging out with your hilarious besties — real talk, belly laughs, and zero filters. Love every episode!

    Apple Podcasts
    5
    KatherineRoseWoller
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listener comments emphasize practical parenting insights and candid conversations.
Fans praise the duo's genuine, relatable vibe and humor.
Critiques note inconsistent audio quality and occasional over-talking.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#188
Canada/Comedy

Talking Points

Recent interactions between the hosts and their guests.

HRT, Hot Flashes & Hormones with Dr. Mary Claire Haver
Q: Should everybody be on HRT?
Haver says not everyone should use hormone therapy, but every woman deserves an individualized discussion of risks, benefits, and long-term health considerations before deciding.
HRT, Hot Flashes & Hormones with Dr. Mary Claire Haver
Q: Can you tell what you need based on a blood test, or is it the way you feel?
Haver says hormone levels fluctuate too much for a reliable baseline test in perimenopause. She assesses symptoms, age, and clinical findings, while ordering tests to check for other conditions that could contribute.
The Summer Series: The Career Advice Our Kids Actually Need with Emily Durham
Q: Should they be taking jobs that are below their level?
It depends on the individual and their financial situation; sometimes a lower‑level job is acceptable if it builds essential soft skills and a resume, but if possible they should seek roles that develop transferable abilities and leadership.
Wild World of Hockey Episode 3: How Hockey Became Hot
Q: Max, are these two guys, I'm assuming they're heterosexual?
Yes, they are described as heterosexual and are portrayed as very masculine hockey bros, but the show uses their emotional moments and romance to broaden appeal beyond a traditional hockey audience.
How to Trust Your Gut: The Power of Intuitive Psychology Part 1
Q: Who are you and how did you meet to start this collaboration?
The guests describe meeting online via Instagram, forming a deep connection, and then quickly partnering to co-found Intuitive Psychology after initial conversations and Zoom meetings.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Cat & Nat Unfiltered

What is Cat & Nat Unfiltered about and what kind of topics does it cover?

A candid, humorous show led by two moms navigating modern life with blunt honesty and relatable stories. Episodes often center on parenting teens, family dynamics, and the tensions between everyday reality and society's scripts for women, with frequent conversations about tech, education, midlife, and maintaining personal identity. A recognizable strength is the duo's chemistry—irreverent, supportive, and unapologetically honest—occasionally featuring guests to broaden the perspective. Listeners are drawn to practical parenting insights, real-world work-life balance, and fearless takes on topics from sports and sexuality to digital culture and self-reinvention.

A notable edge is the consistent emphasis on authenticity over polished perfect... more

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Which podcasts are similar to Cat & Nat Unfiltered?

These podcasts share a similar audience with Cat & Nat Unfiltered:

1. The Papaya Podcast
2. The Jenny McCarthy Wahlberg Show
3. Let's Be Honest with Kristin Cavallari
4. Whine Down with Jana Kramer
5. Coming In Hot

How many episodes of Cat & Nat Unfiltered are there?

Cat & Nat Unfiltered launched 8 years ago and published 1288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cat & Nat Unfiltered?

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What guests have appeared on Cat & Nat Unfiltered?

Recent guests on Cat & Nat Unfiltered include:

1. Mary Claire Haver
2. Ali Budd
3. Nina Mafrici
4. Jeremy Alland
5. Dr. Jeremy Alland
6. Dr. Shefali
7. Emily Durham
8. Max Valiquette

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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