Rephonic
Artwork for The Mom Room
Parenting
Mental Health
Motherhood
ADHD
Child Development
Social Media
Perimenopause
Women's Health
Reality TV
Mental Load
Burnout
Health and Wellness
Menopause
Family Dynamics
Self-Care
Taylor Swift
Grief
Hormonal Health
Mom Guilt
Productivity

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms c... more

PublishesTwice weeklyEpisodes636Founded6 years ago
Number of ListenersCategories
ParentingSociety & CultureKids & Family

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Artwork for The Mom Room

Latest Episodes

July 23, 2026: Welcome back to The Living Better Project! This week we're talking about one of the hardest, but most freeing, skills to practice: saying no.

So many of us automatically say yes to invitations, commitments, and opportunities without s... more

Nina Spears, aka The Baby Chick, joins The Mom Room this week to share her wealth of knowledge about pregnancy, birth, and postpartum. Nina, a child birth and newborn care educator, shares the things she thinks first time moms misunderstand about lab... more

July 16, 2026: Welcome back to The Living Better Project! In episode three, we're talking about one of the biggest mindset shifts that's helped me feel more consistent, less overwhelmed, and actually make progress: choosing just 1–3 non-negotiables f... more

Melissa Janzso, home, fashion, and lifestyle content creator, joins The Mom Room this week! From having a 9-5 to then having kids, Melissa started her online brand after being pushed by her husband to take an interior design course when she decided t... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Nina Spears
The Baby Chick, childbirth educator and founder of Baby Chick
Baby Chick
Episode: Nina Spears aka The Baby Chick on Having a Positive Pregnancy, Birth, & Postpartum
Melissa Janzso
Designer and online creator focused on home decor and lifestyle content
Melissa Janzso Designs
Episode: Melissa Janzso on Creating An Honest, Relatable Online Brand
Laura Clery
Comedian, author of multiple memoirs including What Doesn't Kill You Makes You Hotter; public figure known for online videos and books
Author and comedian
Episode: Laura Clery on the Power of Single Motherhood
Stephanie Venn-Watson
Founder of Fatty15 and lead researcher on C15-related dolphin health studies
Fatty15
Episode: Fatty15 Founder Stephanie Venn-Watson on How Studying Dolphins Led to Improving Human Longevity
Angela Santomero
Creator of Blue's Clues-inspired shows; child development psychologist
Princess Penelope Books, Angela's Clues / Blues Clues team
Episode: Angela Santomero on How to Positively Use Child Psychology in Kids Media
Alyssa Blask Campbell
Co-author of The Set Method; author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings; expert on collaborative emotion processing in children
Seed and Sew / Seedquiz (seedandsew.org)
Episode: Alyssa Blask Campbell on Building Emotional Intelligence in Children
Oona Metz
Author of Unhitched: The Essential Divorce Guide For Women; clinical psychologist with 30 years of experience
Author, Therapist
Episode: Oona Metz’s Essential Divorce Guide For Women
Miranda Kerr
Founder of Kora Organics; model and entrepreneur
Kora Organics
Episode: Miranda Kerr on Teaching Kids Forgiveness and Creating a Certified Organic Skincare Brand
Taylor Wolfe
Author and content creator
Author of Just A Busy Season
Episode: Taylor Wolfe on Having A Busy Season, the Extreme Sport of Parenting, & Using Humor in Dark Moments

Host

Renee Reina
Host of The Mom Room, appears across many episodes

Reviews

4.8 out of 5 stars from 2.3k ratings
  • Self absorbed and entitled vibes

    I want to like her, she’s local, with some relatable topics but the constant complaining about her extremely privileged life is too much…her illness, her exhaustion from travelling, Mom life with one kid and highly involved husband etc etc. half the time I am intrigued by the titles but she doesn’t friggen land the plane!!

    Apple Podcasts
    1
    HaK8828
    Canada2 months ago
  • Yikes

    This woman is delusional.

    Apple Podcasts
    1
    Aag9
    Canada3 months ago
  • First time listener here. You have way too many ads for 20 minute episodes.

    Podcast Addict
    2
    elaynefire
    5 months ago
  • Just a note…

    I was really enjoying the podcast but I wanted to let you know that we are boycotting Disney and all their products due to their funding of the genocide in Palestine. Please be an aware consumer, your money is your vote 🫶🏽 I’m gonna stay subscribed and keep listening until I have a reason not to!

    Apple Podcasts
    4
    AnitaS0211
    United Kingdom6 months ago
  • As a dad, I love this!

    Very fun.

    Apple Podcasts
    5
    Gggggcox
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise relatability and honesty, often citing the host's humor and practical takeaways.
Some listeners feel solo episodes can be repetitive or whiny, with a few reviews noting inconsistency across guests.
Guests and topics are generally seen as timely and informative, with strong appreciation for data-driven insights and real-life parenting stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Laura Clery on the Power of Single Motherhood
Q: What is the content of the book?
The book is a micro-memoir spanning roughly the last three to four years, detailing a rough separation, divorce, and the journey to becoming a single mom, including post-separation abuse, legal proceedings, and the writer's personal evolution, while maintaining humor and resilience.
Nina Spears aka The Baby Chick on Having a Positive Pregnancy, Birth, & Postpartum
Q: What would you say to someone before they give birth to calm their anxiety about birth and postpartum?
Line up your support early, talk through expectations with your partner, prepare your body and mind through nutrition, movement, and mindset, and recognize that postpartum care is as important as labor, so plan for ongoing support and boundary-setting with family and friends.
Nina Spears aka The Baby Chick on Having a Positive Pregnancy, Birth, & Postpartum
Q: OK, first question. I love hearing how people got started on social media and how it all came to be, because I know my story and people always ask me about that. And I am also curious because we do similar things and I'm like, well, how did you end up here? You know? Right. So how did Baby Chick come to be?
It started as a realization that there were many questions moms have that aren't easily answered. Nina began as a baby planner and doula, collecting evidence-based information and then documenting it in posts and articles; over time this evolved into The Baby Chick brand, a resource for practical, reliable mom guidance long before having kids, when she had not yet become a mother.
Oona Metz’s Essential Divorce Guide For Women
Q: What should a newly separated person avoid doing in the immediate aftermath to protect their long-term well-being?
Avoid rushing into dating for distraction, let go of anger when possible, and work through grief rather than suppressing it; building healthy routines and seeking support are essential.
Oona Metz’s Essential Divorce Guide For Women
Q: How should someone talk to their kids about divorce to minimize damage?
There are developmentally appropriate strategies in the book; honest, simple explanations and ongoing reassurance help reduce harm, with attention to each child's stage and needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mom Room

What is The Mom Room about and what kind of topics does it cover?

A candid, mother-centric show that blends personal storytelling with expert interviews to explore the realities of modern parenting. Across recent episodes, topics span data-driven parenting, menopause and sleep, mental load, birth planning, and the influencer ecosystem, all anchored by a relatable host who often weaves in family anecdotes and sponsor reads. Guests range from economists and physicians to therapists and media personalities, delivering practical guidance on pregnancy, parenting decisions, work-life balance, and online culture. The format often pairs practical takeaways with humor and unabashed honesty, making it a go-to for moms seeking both validation and actionable advice. A notable strength is its willingness to tackle com... more

Where can I find podcast stats for The Mom Room?

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How many listeners does The Mom Room get?

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What are the audience demographics for The Mom Room?

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How many subscribers and views does The Mom Room have?

To see how many followers or subscribers The Mom Room has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mom Room?

These podcasts share a similar audience with The Mom Room:

1. After Bedtime with Big Little Feelings
2. The Papaya Podcast
3. Cat & Nat Unfiltered
4. Raising Good Humans
5. Two Parents & A Podcast

How many episodes of The Mom Room are there?

The Mom Room launched 6 years ago and published 636 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mom Room?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mom Room?

Rephonic pulls ratings and reviews for The Mom Room from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Mom Room?

Recent guests on The Mom Room include:

1. Nina Spears
2. Melissa Janzso
3. Laura Clery
4. Stephanie Venn-Watson
5. Angela Santomero
6. Alyssa Blask Campbell
7. Oona Metz
8. Miranda Kerr

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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