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Artwork for The Mom Room
Parenting
Mental Health
Motherhood
ADHD
Child Development
Social Media
Perimenopause
Mental Load
Women's Health
Reality TV
Burnout
Self-Care
Health and Wellness
Taylor Swift
Menopause
Family Dynamics
Anxiety
Communication
Mom Rage
Grief

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms c... more

PublishesTwice weeklyEpisodes618Founded6 years ago
Number of ListenersCategories
Society & CultureParentingKids & Family

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Artwork for The Mom Room

Latest Episodes

Thursday May 21 2026: Welcome back to The Mom Room! In today’s solo episode, I’m diving into one of the most misunderstood topics online: parenting “data.”

After seeing endless debates and ignorant comments surrounding Tuesday's episode with Emily O... more

Emily Oster, CEO of ParentData, mom of two, economics professor, author of Expecting Better, Crib Sheet, and The Family Firm, joins The Mom Room this week to discuss how data-driven parenting is needed in today's online world full of flashy headlines... more

Thursday May 14th, 2026: There’s a part of the mental load that no one really talks about… your own thoughts. The constant questioning. The nonstop noise. The invisible checklist running through your brain 24/7.

In today’s solo episode, I talk about... more

Therapist and mom, Mika Ross, joins Renee this week on The Mom Room for a relatable, honest, non-therapy babble talk about parenting and relationships. In working with couples, Mika has learned the most common types of issues that come up, especially... more

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mika Ross
Therapist specializing in marriage and family therapy
Independent practitioner / Mika Ross Therapy
Episode: Mika Ross on Parenting Systems and How To Reconnect With Your Partner
Dr. Jennifer Lincoln
OB-GYN, author of The Birth Book
Portland, Oregon; obstetrics and gynecology
Episode: Dr. Jennifer Lincoln on What to Consider For Your Birth Plan
Jessi Cruikshank
Canadian television host and media personality
The Mom Room guest
Episode: Jessi Cruikshank on Being a Fangirl, Celebrity Crushes, and Starting an Evening Club
Jessie Inchauspé
Glucose Goddess, author of multiple books on blood sugar and pregnancy nutrition
Glucose Goddess / glucosegoddess.com
Episode: Jessie Inchauspé aka Glucose Goddess on How Your Pregnancy Diet Shapes Your Baby's Future
Fortesa Latifi
Journalist and author researching influencer kids; writes on family vlogging and the cost of a childhood online
Author of Like, Follow, Subscribe, Influencer Kids and the Cost of a Childhood Online
Episode: Fortesa Latifi on the Business of Child Influencers and Who It Impacts Most
Sarah Gibson Tuttle
Founder of Olive & June
Olive & June
Episode: Sarah Gibson Tuttle on Nail Trends, Building a Thriving Business and Making Time for Self-Care
Sarah Armstrong
Author of The Art of the Juggling Act; writer and speaker on working parents
Author, The Art of the Juggling Act
Episode: Sarah Armstrong on the Art of the Juggling Act
Sujay Kansagra
Director of the Child Neurology Sleep Medicine Program and Professor of Pediatrics
Duke University
Episode: Dr. Sujay Kansagra on the Science of Kids’ Sleep
Marisa Renee Lee
Author and social impact strategist, Harvard-educated, former White House SBA administrator
Author; Social Impact Consultant; Former SBA Administrator
Episode: Marisa Renee Lee on Overachieving, Grief, and Life After the White House

Host

Renee Reina
Host of The Mom Room

Reviews

4.8 out of 5 stars from 2.2k ratings
  • Yikes

    This woman is delusional.

    Apple Podcasts
    1
    Aag9
    Canada19 days ago
  • First time listener here. You have way too many ads for 20 minute episodes.

    Podcast Addict
    2
    elaynefire
    3 months ago
  • Just a note…

    I was really enjoying the podcast but I wanted to let you know that we are boycotting Disney and all their products due to their funding of the genocide in Palestine. Please be an aware consumer, your money is your vote 🫶🏽 I’m gonna stay subscribed and keep listening until I have a reason not to!

    Apple Podcasts
    4
    AnitaS0211
    United Kingdom4 months ago
  • As a dad, I love this!

    Very fun.

    Apple Podcasts
    5
    Gggggcox
    Canada5 months ago
  • Real, insightful and seriously funny

    This podcast is like a hilarious, honest group chat for moms who are doing their best and need someone to say, “Same.” Renee keeps it real, insightful, and seriously funny.

    Apple Podcasts
    5
    KatherineRoseWoller
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A portion of reviews note tension with tone or personal opinions, but many find the show entertaining and insightful.
Some listeners wish for fewer solo episodes and more guest-heavy formats.
Relatable and honest, fans say Renee feels like the mom friend you want in your corner.
Guest quality and varied topics are appreciated by sponsors and listeners alike.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mika Ross on Parenting Systems and How To Reconnect With Your Partner
Q: What's your one actionable piece of advice for a mom who feels disconnected from her partner?
Don't aim for a complete fix or Z from the start; instead, focus on moving from A to B by expressing that you're feeling disconnected and asking how you both can get closer, which creates space for the other person to hear and respond.
Dr. Jennifer Lincoln on What to Consider For Your Birth Plan
Q: How should someone choose between a midwife and an OB-GYN?
There is no one-size-fits-all; values, desired level of in-office time, readiness for potential complications, and personal philosophy should guide the choice, with checklists to ask providers.
Dr. Jennifer Lincoln on What to Consider For Your Birth Plan
Q: Do you make a birth plan, or do you prefer birth preferences?
I encourage thinking in terms of preferences to allow flexibility and better communication with the care team, since plans can change and people respond to different scenarios.
Jessie Inchauspé aka Glucose Goddess on How Your Pregnancy Diet Shapes Your Baby's Future
Q: How did you start The Glucose Goddess brand and what spurred you to focus on this topic during pregnancy?
She explains that her background in math and biochemistry, plus a personal health journey, motivated her to translate complex science into visual, easy-to-understand content that resonates with people scrolling on social media.
Social Media Apps, Roblox, Screens & Tweens: Real Talk with Cat & Nat
Q: What age should you start introducing more digital boundaries and social apps?
Parents should assess readiness for each child individually, considering maturity, behavior, and family dynamics; there is no one‑size‑fits‑all rule, and it's about gradual, prepared involvement rather than outright bans.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mom Room

What is The Mom Room about and what kind of topics does it cover?

A candid, relatable show centered on motherhood, parenting challenges, and everyday life, often pairing the host with guests who bring professional expertise or lived experience in parenting, relationships, or family health. Episodes frequently blend practical tips, humor, and real-talk about mental load, work-life balance, and self-care, with occasional pop-culture or lifestyle product integrations. Noteworthy is the host's direct, down-to-earth style that fans describe as like a chat with a supportive friend, and the recurring emphasis on authenticity and practical guidance for busy parents.

Where can I find podcast stats for The Mom Room?

Rephonic provides a wide range of podcast stats for The Mom Room. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mom Room and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Mom Room get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Mom Room, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Mom Room?

Rephonic provides comprehensive predictive audience data for The Mom Room, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Mom Room have?

To see how many followers or subscribers The Mom Room has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mom Room?

These podcasts share a similar audience with The Mom Room:

1. The Papaya Podcast
2. Cat & Nat Unfiltered
3. After Bedtime with Big Little Feelings
4. Dear Dr. Tracy
5. HERself

How many episodes of The Mom Room are there?

The Mom Room launched 6 years ago and published 618 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mom Room?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mom Room?

Rephonic pulls ratings and reviews for The Mom Room from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Mom Room?

Rephonic provides full transcripts for episodes of The Mom Room. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Mom Room?

Recent guests on The Mom Room include:

1. Mika Ross
2. Dr. Jennifer Lincoln
3. Jessi Cruikshank
4. Jessie Inchauspé
5. Fortesa Latifi
6. Sarah Gibson Tuttle
7. Sarah Armstrong
8. Sujay Kansagra

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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