Rephonic
Artwork for The Mom Room
Parenting
Child Development
St. Francis Herb Farm
Vasectomy
Stress Management
Immunity
Herbal Medicine
Motherhood
Sleep
Intimacy
Anxiety
Taylor Swift
Travis Kelce
Sleep Divorce
Postpartum Sexual Health
Dental Health
Routine Management
Holiday Stress
Pediatric Dentistry
Grief

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms c... more

PublishesTwice weeklyEpisodes601Founded6 years ago
Number of ListenersCategories
Kids & FamilySociety & CultureParenting

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Artwork for The Mom Room

Latest Episodes

Ep588. Renee chats with author Sarah Armstrong about her new book The Art of the Juggling Act. They explore why modern parenting can feel overwhelming compared to our parents’ generation and get real about the pressure to be everywhere, the mental an... more

March 19 2026: Why am I more tired during March Break than a regular week? Make it make sense. In this solo episode, I’m sharing a real-time life update, from running on empty this week to becoming fully obsessed with my new Apple Watch and the sleep... more

Ep586. Renee welcomes pediatric neurologist and sleep expert Dr. Sujay Kansagra to the pod for a myth-busting conversation about kids and sleep! They dive into common sleep struggles, from bedtime battles and night wakings to screen time and shifting... more

March 12th 2026: In this solo episode, I’m catching you up on a little bit of everything going on in my world right now. I’m sharing the surprisingly annoying thing about signing kids up for summer camps (why is it always such a competitive sport?!),... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sujay Kansagra
Director of the Child Neurology Sleep Medicine Program and Professor of Pediatrics
Duke University
Episode: Dr. Sujay Kansagra on the Science of Kids’ Sleep
Marisa Renee Lee
Author and social impact strategist, Harvard-educated, former White House SBA administrator
Author; Social Impact Consultant; Former SBA Administrator
Episode: Marisa Renee Lee on Overachieving, Grief, and Life After the White House
Eli Harwood
Therapist, attachment expert, author of How to Deal
Attachment Nerd / How to Deal (book)
Episode: Eli Harwood on Parent-Child Attachment, Connection, and Letting Go of Perfection
Rachael DeVaux
Registered Dietitian and Fitness Expert
Rachael's Good Eats
Episode: Rachael DeVaux on High Protein Meals for Busy Parents
Glen Henry
Content creator and author focused on fatherhood
Belief in Fatherhood
Episode: Glen Henry on Parenting, Identity & Breaking Generational Cycles
Tyler Champagne
Social media influencer focused on parenting and humor, formerly involved in the auto industry.
Heated Seats (Instagram content creator)
Episode: Tyler Champagne on Parenting Reality, Mental Load, and Supporting Moms
Pam Stepnick
Mother of YouTube stars Jake and Logan Paul, author of the book F-The Pauls, and former nurse.
Episode: Raising Jake & Logan Paul: Pam Stepnick Tells Her Story
Abbey Sharp
Registered dietician and host of Bite Back
Bite Back
Episode: Rewind: Dear Dr. Tracy, My Husband Won't Stop Making Pancakes!
Sandra Tadros Guirguis
Clinical pharmacist working in a family health team
Episode: Sandra Tadros Guirguis on Surviving Cough & Cold Season with Kids

Host

Renee Reina
Host of The Mom Room

Reviews

4.8 out of 5 stars from 2.2k ratings
  • First time listener here. You have way too many ads for 20 minute episodes.

    Podcast Addict
    2
    elaynefire
    a month ago
  • Just a note…

    I was really enjoying the podcast but I wanted to let you know that we are boycotting Disney and all their products due to their funding of the genocide in Palestine. Please be an aware consumer, your money is your vote 🫶🏽 I’m gonna stay subscribed and keep listening until I have a reason not to!

    Apple Podcasts
    4
    AnitaS0211
    United Kingdom2 months ago
  • As a dad, I love this!

    Very fun.

    Apple Podcasts
    5
    Gggggcox
    Canada3 months ago
  • Real, insightful and seriously funny

    This podcast is like a hilarious, honest group chat for moms who are doing their best and need someone to say, “Same.” Renee keeps it real, insightful, and seriously funny.

    Apple Podcasts
    5
    KatherineRoseWoller
    United States7 months ago
  • Over it

    Every single show she does solo it’s the same old complaints over and over. I’ve actually often found myself wondering how this person has a PhD. So much whining and so much negativity about the same thing in every single solo podcast.

    Apple Podcasts
    1
    Dubbsmcs
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A portion of reviews note tension with tone or personal opinions, but many find the show entertaining and insightful.
Some listeners wish for fewer solo episodes and more guest-heavy formats.
Relatable and honest, fans say Renee feels like the mom friend you want in your corner.
Guest quality and varied topics are appreciated by sponsors and listeners alike.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Marisa Renee Lee on Overachieving, Grief, and Life After the White House
Q: Where can people find your book and when does it come out?
Waiting for Dawn is out on April 7th and available for pre-order now; I encourage people to buy through Bookshop to support independent retailers.
Marisa Renee Lee on Overachieving, Grief, and Life After the White House
Q: My first question, what kind of tea are you drinking?
I'm drinking a hibiscus berry tea from Rishi Teas, which has helped me stay grounded, especially given long COVID, and I love finding small, cozy rituals.
Eli Harwood on Parent-Child Attachment, Connection, and Letting Go of Perfection
Q: What do you think most parents get wrong about attachment?
Many parents aim to control a child's feelings; instead, secure attachment depends on the parent's capacity to regulate their own emotions and be emotionally available.
Eli Harwood on Parent-Child Attachment, Connection, and Letting Go of Perfection
Q: Tell me all of your background and how you decided to start social media around attachment.
Eli outlines a life-long journey from family trauma to professional training in attachment, then to using social media to translate complex therapy concepts into practical guidance for parents.
Jimmy On Relationships: Default Parenting, The Mental Load, and Navigating an Affair (Revisit)
Q: When one person is vulnerable and the other is not, how can we resolve that?
Jimmy stresses that you can't force someone to be vulnerable; it's important to create a safe space for openness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mom Room

What is The Mom Room about and what kind of topics does it cover?

A candid, relatable show centered on motherhood, parenting challenges, and everyday life, often pairing the host with guests who bring professional expertise or lived experience in parenting, relationships, or family health. Episodes frequently blend practical tips, humor, and real-talk about mental load, work-life balance, and self-care, with occasional pop-culture or lifestyle product integrations. Noteworthy is the host's direct, down-to-earth style that fans describe as like a chat with a supportive friend, and the recurring emphasis on authenticity and practical guidance for busy parents.

Where can I find podcast stats for The Mom Room?

Rephonic provides a wide range of podcast stats for The Mom Room. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mom Room and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Mom Room get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Mom Room, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Mom Room?

Rephonic provides comprehensive predictive audience data for The Mom Room, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Mom Room have?

To see how many followers or subscribers The Mom Room has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mom Room?

These podcasts share a similar audience with The Mom Room:

1. The Papaya Podcast
2. After Bedtime with Big Little Feelings
3. Cat & Nat Unfiltered
4. Call Her Daddy
5. HERself

How many episodes of The Mom Room are there?

The Mom Room launched 6 years ago and published 601 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mom Room?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mom Room?

Rephonic pulls ratings and reviews for The Mom Room from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Mom Room?

Rephonic provides full transcripts for episodes of The Mom Room. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Mom Room?

Recent guests on The Mom Room include:

1. Sujay Kansagra
2. Marisa Renee Lee
3. Eli Harwood
4. Rachael DeVaux
5. Glen Henry
6. Tyler Champagne
7. Pam Stepnick
8. Abbey Sharp

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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