Rephonic
Artwork for The Mom Room
Parenting
Mental Health
Motherhood
ADHD
Child Development
Social Media
Perimenopause
Mental Load
Women's Health
Reality TV
Burnout
Health and Wellness
Taylor Swift
Self-Care
Menopause
Family Dynamics
Anxiety
Communication
Grief
Hormonal Health

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms c... more

PublishesTwice weeklyEpisodes624Founded6 years ago
Number of ListenersCategories
Kids & FamilySociety & CultureParenting

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Artwork for The Mom Room

Latest Episodes

Thursday June 11th, 2026: For years, I've dealt with a collection of seemingly random symptoms that never quite made sense when looked at individually. But what if they're all connected?

In today's solo episode, I'm sharing the health rabbit hole I'... more

Oona Metz, therapist, author, and speaker, joins The Mom Room this week to talk about the emotional journey of divorce. Oona has led divorce support groups for the past 15 years, and during that time she learned that her patients were wanting a divor... more

Thursday June 4th: Welcome back to The Mom Room!

Today’s solo episode starts with a trip down memory lane as I share the full history of my sinus issues, from years of recurring infections to sinus surgery in 2015, the complications that followed, a... more

Miranda Kerr, mom of 4 and founder of Kora Organics, joins The Mom Room this week! Renee asks Miranda about her motherhood journey - childbirth, the newborn stage, raising 4 boys, being a public figure, and the mental load. Miranda shares some incred... more

Key Facts

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Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Oona Metz
Author of Unhitched: The Essential Divorce Guide For Women; clinical psychologist with 30 years of experience
Author, Therapist
Episode: Oona Metz’s Essential Divorce Guide For Women
Miranda Kerr
Founder of Kora Organics; model and entrepreneur
Kora Organics
Episode: Miranda Kerr on Teaching Kids Forgiveness and Creating a Certified Organic Skincare Brand
Taylor Wolfe
Author and content creator
Author of Just A Busy Season
Episode: Taylor Wolfe on Having A Busy Season, the Extreme Sport of Parenting, & Using Humor in Dark Moments
Emily Oster
Economist and author focusing on data-driven parenting
University of Chicago (researcher/author)
Episode: Emily Oster on Data-Driven Parenting
Mika Ross
Therapist specializing in marriage and family therapy
Independent practitioner / Mika Ross Therapy
Episode: Mika Ross on Parenting Systems and How To Reconnect With Your Partner
Dr. Jennifer Lincoln
OB-GYN, author of The Birth Book
Portland, Oregon; obstetrics and gynecology
Episode: Dr. Jennifer Lincoln on What to Consider For Your Birth Plan
Jessi Cruikshank
Canadian television host and media personality
The Mom Room guest
Episode: Jessi Cruikshank on Being a Fangirl, Celebrity Crushes, and Starting an Evening Club
Jessie Inchauspé
Glucose Goddess, author of multiple books on blood sugar and pregnancy nutrition
Glucose Goddess / glucosegoddess.com
Episode: Jessie Inchauspé aka Glucose Goddess on How Your Pregnancy Diet Shapes Your Baby's Future
Fortesa Latifi
Journalist and author researching influencer kids; writes on family vlogging and the cost of a childhood online
Author of Like, Follow, Subscribe, Influencer Kids and the Cost of a Childhood Online
Episode: Fortesa Latifi on the Business of Child Influencers and Who It Impacts Most

Host

Renee Reina
Host of The Mom Room, appears across many episodes

Reviews

4.8 out of 5 stars from 2.2k ratings
  • Self absorbed and entitled vibes

    I want to like her, she’s local, with some relatable topics but the constant complaining about her extremely privileged life is too much…her illness, her exhaustion from travelling, Mom life with one kid and highly involved husband etc etc. half the time I am intrigued by the titles but she doesn’t friggen land the plane!!

    Apple Podcasts
    1
    HaK8828
    Canada22 days ago
  • Yikes

    This woman is delusional.

    Apple Podcasts
    1
    Aag9
    Canadaa month ago
  • First time listener here. You have way too many ads for 20 minute episodes.

    Podcast Addict
    2
    elaynefire
    4 months ago
  • Just a note…

    I was really enjoying the podcast but I wanted to let you know that we are boycotting Disney and all their products due to their funding of the genocide in Palestine. Please be an aware consumer, your money is your vote 🫶🏽 I’m gonna stay subscribed and keep listening until I have a reason not to!

    Apple Podcasts
    4
    AnitaS0211
    United Kingdom5 months ago
  • As a dad, I love this!

    Very fun.

    Apple Podcasts
    5
    Gggggcox
    Canada6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise relatability and honesty, often citing the host's humor and practical takeaways.
Some listeners feel solo episodes can be repetitive or whiny, with a few reviews noting inconsistency across guests.
Guests and topics are generally seen as timely and informative, with strong appreciation for data-driven insights and real-life parenting stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Oona Metz’s Essential Divorce Guide For Women
Q: What should a newly separated person avoid doing in the immediate aftermath to protect their long-term well-being?
Avoid rushing into dating for distraction, let go of anger when possible, and work through grief rather than suppressing it; building healthy routines and seeking support are essential.
Oona Metz’s Essential Divorce Guide For Women
Q: How should someone talk to their kids about divorce to minimize damage?
There are developmentally appropriate strategies in the book; honest, simple explanations and ongoing reassurance help reduce harm, with attention to each child's stage and needs.
Oona Metz’s Essential Divorce Guide For Women
Q: What are the early signs that a marriage might be headed for trouble and what should someone do first if they're considering divorce?
Focus on communication, assess mental health impact, and seek professional guidance before making irreversible decisions; the emphasis is on trying to save the marriage if possible, but prioritizing safety and well-being if abuse is present.
Oona Metz’s Essential Divorce Guide For Women
Q: What inspired you to write Unhitched and why did you feel there was a need for this book?
Oona explains her 30 years as a therapist, her divorce-support groups, and the lack of guidance specifically for women, which led her to compile a resource combining emotional insight with practical advice.
Taylor Wolfe on Having A Busy Season, the Extreme Sport of Parenting, & Using Humor in Dark Moments
Q: How has becoming a mom changed your relationship with social media and what did you learn about authenticity online?
She describes moving away from heavily staged content to embracing authenticity and humor, and notes how parenting shifted her perception of online life and comparison.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mom Room

What is The Mom Room about and what kind of topics does it cover?

A candid, mother-centric show that blends personal storytelling with expert interviews to explore the realities of modern parenting. Across recent episodes, topics span data-driven parenting, menopause and sleep, mental load, birth planning, and the influencer ecosystem, all anchored by a relatable host who often weaves in family anecdotes and sponsor reads. Guests range from economists and physicians to therapists and media personalities, delivering practical guidance on pregnancy, parenting decisions, work-life balance, and online culture. The format often pairs practical takeaways with humor and unabashed honesty, making it a go-to for moms seeking both validation and actionable advice. A notable strength is its willingness to tackle com... more

Where can I find podcast stats for The Mom Room?

Rephonic provides a wide range of podcast stats for The Mom Room. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mom Room and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Mom Room get?

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What are the audience demographics for The Mom Room?

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How many subscribers and views does The Mom Room have?

To see how many followers or subscribers The Mom Room has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mom Room?

These podcasts share a similar audience with The Mom Room:

1. The Papaya Podcast
2. Cat & Nat Unfiltered
3. Let's Be Honest with Kristin Cavallari
4. After Bedtime with Big Little Feelings
5. Off The Vine with Kaitlyn Bristowe

How many episodes of The Mom Room are there?

The Mom Room launched 6 years ago and published 624 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mom Room?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mom Room?

Rephonic pulls ratings and reviews for The Mom Room from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Mom Room?

Rephonic provides full transcripts for episodes of The Mom Room. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Mom Room?

Recent guests on The Mom Room include:

1. Oona Metz
2. Miranda Kerr
3. Taylor Wolfe
4. Emily Oster
5. Mika Ross
6. Dr. Jennifer Lincoln
7. Jessi Cruikshank
8. Jessie Inchauspé

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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