Rephonic
Artwork for The Mom Room
Parenting
Mental Health
Motherhood
ADHD
Social Media
Child Development
Perimenopause
Women's Health
Mental Load
Health and Wellness
Reality TV
Burnout
Family Dynamics
Menopause
Self-Care
Grief
Wayfair
Self-Compassion
Disney Cruise
Crossfit

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms c... more

PublishesTwice weeklyEpisodes666Founded6 years ago
Number of ListenersCategories
ParentingKids & FamilySociety & Culture

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Artwork for The Mom Room

Latest Episodes

November 5th, 2026: I went into the Elizabeth Holmes documentary, You Can See Everything, expecting a deep dive into Theranos and walked out with enough questions to interrogate my husband the entire drive home. I’m sharing what surprised me about th... more

Did you know budgeting as a mom doesn't mean cutting everything?! Alli Williams (Financialli Focused) paid off $154,000 of debt (and kept the takeout) and she's sharing all her secrets.

On today's episode of The Mom Room, Renee admits she avoids ope... more

October 29th 2026: It’s time for a "life latel"y catch-up, and honestly, last week was A WEEK. I’m talking about feeling exhausted by 1 PM, having zero motivation to get to the gym, and wondering whether it’s perimenopause, ADHD, or just a rough stre... more

Kristi Hemric is raising four kids in New York City, and the stoop of her townhouse has become a full-on neighborhood event.

When scaffolding from the building next door covered her house for almost three years, Kristi hung pink flowers over the fro... more

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Recent Guests

Alli Williams
Financial coach, MBA in finance, and creator of Financialli Focused
Financialli Focused
Episode: Alli Williams on The Mental Load of Family Finances & Budgeting Without Cutting Everything
Kristi Hemric
Photographer and content creator who decorates her New York City townhouse stoop
Episode: Kristi Hemric (@stoopandthecity) on Raising Kids in a City & Halloween at the Stoop
Sam Kelly
Creator and author of Notice and Do.
Episode: Sam Kelly on The Mental Load of Motherhood + Breaking Family Cycles
Craig Conover
Southern Charm star and children's book author.
Southern Charm
Episode: Southern Charm's Craig Conover on How to Talk to Your Kids About Bullying
Tina Anderson
Co-founder of Just Thrive; gut health expert
Just Thrive
Episode: Bloating, Stress & Perimenopause: How Your Gut Health Affects Everything, with Just Thrive's Tina Anderson
Eli Weinstein
Therapist and author of From I Do to We Do
LCSW (therapist) and author
Episode: Eli Weinstein on Marriage After Kids: The "Default Parent" & Feeling Like Roommates
Dr. Tanya Cotler
Child and adult clinical psychologist; author and speaker
Episode: Dr. Tanya Cotler on Gentle Parenting: The Myths, Challenges & Everything Else You Need to Know
Dr. Alison Yeung
Family physician in Canada focused on the effect of smartphones on kids and teens
Self-described family physician; creator of Smartphone Effect
Episode: Dr. Alison Yeung on Navigating the Digital World with Kids (Smartphones, Screen Time & Social Media)
Shenae Grimes-Beech
Actor and content creator, former Degrassi star, mom
Public figure; actress and social media creator
Episode: Shenae Grimes-Beech on What Every Parent Needs to Know About AI, Deepfakes & Keeping Kids Safe Online

Host

Renee Reina
Host of The Mom Room

Reviews

4.8 out of 5 stars from 2.3k ratings
  • Too Many Ads

    I find the content very insightful but the ads lately have been crazy. Like 10+ mins of ads in a 30min episode. Get your bag but can you space them out over the episodes or say when you’re pausing for a break? There is so much talk about putting our phones down but then I’m picking my phone up constantly to skip the ads.

    Apple Podcasts
    3
    vw350c
    United States3 months ago
  • Self absorbed and entitled vibes

    I want to like her, she’s local, with some relatable topics but the constant complaining about her extremely privileged life is too much…her illness, her exhaustion from travelling, Mom life with one kid and highly involved husband etc etc. half the time I am intrigued by the titles but she doesn’t friggen land the plane!!

    Apple Podcasts
    1
    HaK8828
    Canada6 months ago
  • Yikes

    This woman is delusional.

    Apple Podcasts
    1
    Aag9
    Canada6 months ago
  • First time listener here. You have way too many ads for 20 minute episodes.

    Podcast Addict
    2
    elaynefire
    9 months ago
  • Just a note…

    I was really enjoying the podcast but I wanted to let you know that we are boycotting Disney and all their products due to their funding of the genocide in Palestine. Please be an aware consumer, your money is your vote 🫶🏽 I’m gonna stay subscribed and keep listening until I have a reason not to!

    Apple Podcasts
    4
    AnitaS0211
    United Kingdom10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise relatability, humor, and honest discussions about motherhood.
Guests and host are seen as authentic and engaging by many fans.
Prospective sponsors benefit from strong listener loyalty and relatable content.
Some critics find solo episodes repetitive or whiny.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Alli Williams on The Mental Load of Family Finances & Budgeting Without Cutting Everything
Q: How can people navigate finances as one of the main things couples argue about, and prevent them from becoming a major issue in a marriage?
Williams recommends discussing money in a way that fits the couple, staying nondefensive, and agreeing on how involved each partner wants to be. She also favors separate, budgeted fun-money accounts alongside shared household finances.
Alli Williams on The Mental Load of Family Finances & Budgeting Without Cutting Everything
Q: So if a family comes to you for help with their finances, where do you start?
Williams starts with a 30-day review of expenses, separating spending facts from feelings. She advises using the audit as a baseline rather than assuming everything must be cut.
Disney World: Things First-Time Visitors Might Not Expect
Q: What was the highlight of the trip for each of you?
Milo's highlight was the rides, especially fast and thrilling ones. Reina's was Tiana's Bayou Adventure, where they enjoyed the ride and got soaked during its drop.
Disney World: Things First-Time Visitors Might Not Expect
Q: Is it worth visiting a Disney World park before going on a Disney cruise?
Yes. Reina recommends it, noting that Port Canaveral is about 45 minutes from the parks and describing a hosted itinerary that included Epcot, Magic Kingdom, and Hollywood Studios before the cruise.
Kristi Hemric (@stoopandthecity) on Raising Kids in a City & Halloween at the Stoop
Q: What has been the most popular stoop?
Hemric says people especially love the Lego displays, the Knicks-themed stoop, and the Halloween decorations. She notes that her family keeps the displays personal and builds them themselves, even as other neighborhood homes create elaborate holiday scenes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mom Room

What is The Mom Room about and what kind of topics does it cover?

A candid, mom-centered conversation hub that blends practical parenting tips with personal storytelling, candid discussions about motherhood, and honest takes on work-life balance. Episodes frequently feature conversations with women creators, actors, athletes, and entrepreneurs who share real-life experiences on topics like perimenopause, IVF and postpartum realities, online safety, fitness for busy moms, and managing public-facing careers while parenting. The format often includes sponsor integrations woven into relatable narratives, with a tone that's funny, empathetic, and unapologetically real. Notably, guests bring lived experiences from parenting in public, health journeys, and wellness-focused entrepreneurship, offering listeners pr... more

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How many listeners does The Mom Room get?

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What are the audience demographics for The Mom Room?

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How many subscribers and views does The Mom Room have?

To see how many followers or subscribers The Mom Room has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mom Room?

These podcasts share a similar audience with The Mom Room:

1. The Papaya Podcast
2. Cat & Nat Unfiltered
3. After Bedtime with Big Little Feelings
4. Off The Vine with Kaitlyn Bristowe
5. The Liz Moody Podcast

How many episodes of The Mom Room are there?

The Mom Room launched 6 years ago and published 666 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mom Room?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mom Room?

Rephonic pulls ratings and reviews for The Mom Room from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Mom Room?

Recent guests on The Mom Room include:

1. Alli Williams
2. Kristi Hemric
3. Sam Kelly
4. Craig Conover
5. Tina Anderson
6. Eli Weinstein
7. Dr. Tanya Cotler
8. Dr. Alison Yeung

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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