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The Livy Method Podcast

Gina Livy
Weight Loss
Mindfulness
Sleep
Food Relationships
Stress
Diet Industry
Health and Wellness
Non-Scale Victories
Nutrition
Mental Health
Stress Management
Hormones
Sleep Quality
Menopause
Sleep Hygiene
Self-Care
Emotional Health
Pelvic Health
Sleep Psychology
Weight Loss Program

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.

Canada: www.amazon.ca/dp/B0... more

PublishesDailyEpisodes531Founded2 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducation

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Artwork for The Livy Method Podcast

Latest Episodes

In this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, thyroid, cortisol, and insulin—and why consistency is the magic ingredient your body’s been waiting fo... more

Welcome to your Midweek Motivation!

In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the tricky business of staying grounded when life throws curveballs. They unpack the difference between copi... more

In this episode, Gina sits down with Dr. Sandy Van to explore how GLP-1 medications are being used to support obesity care. Together, they unpack how these medications work in the body, why weight regain isn’t a failure, and the critical role lifesty... more

In this heartfelt Spill the Tea episode, Gina chats with Andrea Gillis and David Murray, who’ve not only shared 43 years of marriage but are now supporting each other through their health journeys. After a serious accident led Andrea to a hip replace... more

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Recent Guests

Dr. Linka Trejo
Hormones and weight loss expert
Episode: Livy Method Day 43 - Fall 2025
Sandy Vann
World renowned obesity medicine expert
Episode: Livy Method Day 43 - Fall 2025
Alissa Steinberg
Registered Dietitian with experience in private practice and clinical nutrition.
HealthyU
Episode: Introducing Registered Dietitian Alissa Steinberg - Fall 2025
Natasha London-Stewart
Participant in the Livy Method Program who has lost 84 pounds.
Episode: Spill the Tea - Fall 2025: Week 5 with Natasha London-Stewart
Katie Hill
A member who has lost 45 pounds and shares her journey with The Livy Method.
Episode: Spill the Tea - Fall 2025: Week 4 with Katie Hill
Dr. Paul Hurkle
Naturopathic doctor focused on supplements and health strategies
Episode: Livy Method Day 8 - Fall 2025
Dr. Alinka Trejo
Hormone expert focusing on hormonal health across various life stages
Episode: Livy Method Day 8 - Fall 2025
Dr. Jennifer Zalawitzky
Menopause specialist helping women navigate hormonal changes during weight loss
Episode: Livy Method Day 8 - Fall 2025
Dr. Dina Kara Schaeffer
World-renowned learning strategist specializing in motivation
Episode: Livy Method Day 8 - Fall 2025

Host

Gina Livy
Host of a guided weight loss program and a motivational figure for health and wellness, sharing daily experiences and guest insights.

Reviews

4.8 out of 5 stars from 144 ratings
  • Great program that works

    I started this program with a lot of hesitation but promised myself to follow it and give it my best effort. I wanted to be healthy as I age and this program changed my life and taught me that I can turn around decades of bad habits and live healthy. I have lost and maintained my fat loss for 2 years and will continue to maintain because I feel good physically and mentally. I lost just under 38% of my total body weight (~98lbs). This program changed my mindset and gave me tools that work to ensu... more

    Apple Podcasts
    5
    AquaNovaQueen
    Canadaa month ago
  • Amazing Program

    This podcast is a REAL discussion about weightloss and goes through all the FEELS. A great compliment to the Livy method!

    Apple Podcasts
    5
    Gdafhkgrwat
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and relatability of the discussions, often describing it as a real conversation about weight loss that addresses emotional challenges. The supportive community aspect is also noted as a significant motivating factor.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#9
Canada/Education/Self-Improvement
Apple Podcasts
#15
Canada/Education

Talking Points

Recent interactions between the hosts and their guests.

Spill the Tea - Fall 2025: Week 6 with Andrea Gillis and David Murray
Q: What are your thoughts on cooking and food choices now?
They have embraced cooking new healthy recipes and finding joy in food that aligns with their health goals, highlighting the importance of flexibility in their approach.
Spill the Tea - Fall 2025: Week 6 with Andrea Gillis and David Murray
Q: What has been your viewpoint on health before and after The Livy Method?
Both David and Andrea expressed that their view has shifted towards being more proactive about their health, seeing the program as a sustainable lifestyle choice rather than just a diet.
Maintenance & Mindfulness: Midweek Motivation - October 22, 2025
Q: Do you have any thoughts about grief and how hard it is to navigate when you're trying to maintain and sustain your weight?
Everything can throw you off your routine; grief is just one of those heavier catalysts, and it's essential to cope and give ourselves compassion during such times.
Spill the Tea - Fall 2025: Week 5 with Natasha London-Stewart
Q: What's your favorite part of the program and what's the hardest part for you?
Favorite part is the second week when you're kind of getting into the groove. The hard part for me is dumb sizing because sometimes I forget.
Spill the Tea - Fall 2025: Week 5 with Natasha London-Stewart
Q: What do you think is the most profound change that you've made so far?
Learning to love myself a little bit more.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About The Livy Method Podcast

What is The Livy Method Podcast about and what kind of topics does it cover?

Content emphasizes weight loss through a structured 91-day program, led by the host who shares daily experiences and techniques aimed at fostering healthy dietary habits and mental resilience. Episodes explore topics such as the psychological aspects of dieting, self-compassion, and mindfulness, often featuring expert guests who contribute insights on supplements, coping mechanisms, and the emotional connections related to food. Notably, the community aspect is highlighted, providing support for listeners to share their journeys and strategies during the transformative process.

Where can I find podcast stats for The Livy Method Podcast?

Rephonic provides a wide range of podcast stats for The Livy Method Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Livy Method Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Livy Method Podcast get?

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What are the audience demographics for The Livy Method Podcast?

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How many subscribers and views does The Livy Method Podcast have?

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Which podcasts are similar to The Livy Method Podcast?

These podcasts share a similar audience with The Livy Method Podcast:

1. Weigh In with Gina
2. Unlonely with Dr. Jody Carrington
3. The Mel Robbins Podcast
4. The Oprah Podcast
5. Aging Powerfully with Melissa Grelo

How many episodes of The Livy Method Podcast are there?

The Livy Method Podcast launched 2 years ago and published 531 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Livy Method Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Livy Method Podcast?

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What guests have appeared on The Livy Method Podcast?

Recent guests on The Livy Method Podcast include:

1. Dr. Linka Trejo
2. Sandy Vann
3. Alissa Steinberg
4. Natasha London-Stewart
5. Katie Hill
6. Dr. Paul Hurkle
7. Dr. Alinka Trejo
8. Dr. Jennifer Zalawitzky

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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