
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.
Canada: www.amazon.ca/dp/B0... more
| Publishes | Daily | Episodes | 531 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||

In this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, thyroid, cortisol, and insulin—and why consistency is the magic ingredient your body’s been waiting fo... more
Welcome to your Midweek Motivation!
In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the tricky business of staying grounded when life throws curveballs. They unpack the difference between copi... more
In this episode, Gina sits down with Dr. Sandy Van to explore how GLP-1 medications are being used to support obesity care. Together, they unpack how these medications work in the body, why weight regain isn’t a failure, and the critical role lifesty... more
In this heartfelt Spill the Tea episode, Gina chats with Andrea Gillis and David Murray, who’ve not only shared 43 years of marriage but are now supporting each other through their health journeys. After a serious accident led Andrea to a hip replace... more
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I started this program with a lot of hesitation but promised myself to follow it and give it my best effort. I wanted to be healthy as I age and this program changed my life and taught me that I can turn around decades of bad habits and live healthy. I have lost and maintained my fat loss for 2 years and will continue to maintain because I feel good physically and mentally. I lost just under 38% of my total body weight (~98lbs). This program changed my mindset and gave me tools that work to ensu... more
This podcast is a REAL discussion about weightloss and goes through all the FEELS. A great compliment to the Livy method!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | |
Apple Podcasts | #15 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Content emphasizes weight loss through a structured 91-day program, led by the host who shares daily experiences and techniques aimed at fostering healthy dietary habits and mental resilience. Episodes explore topics such as the psychological aspects of dieting, self-compassion, and mindfulness, often featuring expert guests who contribute insights on supplements, coping mechanisms, and the emotional connections related to food. Notably, the community aspect is highlighted, providing support for listeners to share their journeys and strategies during the transformative process.
Rephonic provides a wide range of podcast stats for The Livy Method Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Livy Method Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with The Livy Method Podcast:
1. Weigh In with Gina
2. Unlonely with Dr. Jody Carrington
3. The Mel Robbins Podcast
4. The Oprah Podcast
5. Aging Powerfully with Melissa Grelo
The Livy Method Podcast launched 2 years ago and published 531 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on The Livy Method Podcast include:
1. Dr. Linka Trejo
2. Sandy Vann
3. Alissa Steinberg
4. Natasha London-Stewart
5. Katie Hill
6. Dr. Paul Hurkle
7. Dr. Alinka Trejo
8. Dr. Jennifer Zalawitzky
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.