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The Livy Method Podcast

Gina Livy
Weight Loss
Mindfulness
Nutrition
The Livy Method
Maintenance Program
Weight Loss Program
Mental Health
Mindful Eating
Menopause
Hormones
Emotional Eating
Livy Method
Maintenance
Mindset
Stress Management
Community Support
Grief
Self-Compassion
Weight Loss Maintenance
Self-Care

This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do th... more

PublishesDailyEpisodes720Founded2 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducation

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Artwork for The Livy Method Podcast

Latest Episodes

It's not you, it's the heat. In this episode celebrating Canada Day, Gina Livy explains why hot weather and air conditioning can spike your scale even when your weight is actually trending down, and what to do about it (hint: it involves salt and fru... more

Dr. Sean Rice is back, and this time he's talking skin. As a plastic surgeon and one of Canada's leading voices in cosmetic medicine, Dr. Sean breaks down what's actually happening to your skin when you lose weight and why waiting until after you hit... more

What if the reason you feel off today has nothing to do with the food? Odette and Kim are co-hosting this week and they're getting into what it really means to listen to your body when life gets busy, seasonal, and a little loose around the edges.

C... more

Gina's traveling, so program managers Kim and Odette are taking the wheel and came prepared. They get into one of the most misunderstood tools in the Livy Method: Back on Track. It's not a free pass. It's not a punishment. And it's definitely not som... more

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Recent Guests

Dr. Olinca
Naturopathic doctor and menopause/hormone expert
Dr. Olinca
Episode: Age and Your Hormones: What's Happening
Terry Hart
Host of The Heart of It All, a caregiving-focused podcast
The Heart of It All
Episode: Time to face what you've been avoiding.
Dr. Sean Wharton
Obesity medicine specialist referenced in conversation
Obesity medicine
Episode: Consistency is boring. Do it anyway.
Ruth Cain
Researcher associated with The Livy Method
The Livy Method
Episode: Pivot or stay stuck... Your choice.
Dina Kara Schafer
World-renowned learning strategist
Episode: You’ve Been Lied To About Weight Loss
Sandra Alia
Food addiction expert
Episode: You’ve Been Lied To About Weight Loss
Alinka Trejo
Naturopathic doctor specializing in hormones
Episode: You’ve Been Lied To About Weight Loss
Beverly David
Psychologist
Episode: You’ve Been Lied To About Weight Loss
Dr. Beverley
Guest expert focusing on mindset and self-compassion
Livy Method panel
Episode: Three Doctors agree it's not about judging choices, it's about getting curious.

Host

Livy
Host of The Livy Method Podcast; focuses on midlife wellness and sustainable health practices.

Reviews

4.8 out of 5 stars from 171 ratings
  • Great program that works

    I started this program with a lot of hesitation but promised myself to follow it and give it my best effort. I wanted to be healthy as I age and this program changed my life and taught me that I can turn around decades of bad habits and live healthy. I have lost and maintained my fat loss for 2 years and will continue to maintain because I feel good physically and mentally. I lost just under 38% of my total body weight (~98lbs). This program changed my mindset and gave me tools that work to ensu... more

    Apple Podcasts
    5
    AquaNovaQueen
    Canada9 months ago
  • Amazing Program

    This podcast is a REAL discussion about weightloss and goes through all the FEELS. A great compliment to the Livy method!

    Apple Podcasts
    5
    Gdafhkgrwat
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the no-nonsense, supportive coaching style.
Community and accountability are recurring positives for engagement and motivation.
Audience values sustainable changes over hype-fueled trends.
Very practical wellness guidance that aligns with real-life midlife challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

You Don't Have to Hate Yourself Thin: Sandra Elia on Body Image & What Actually Works
Q: How can someone love food and still manage a food addiction?
Love for food is compatible with recovery when meals are enjoyable, balanced, and sustainable; the goal is meals that are nourishing and bring a sense of mutual respect between person and food.
You Don't Have to Hate Yourself Thin: Sandra Elia on Body Image & What Actually Works
Q: What do you do if people sabotage you on your journey?
Listeners should stay true to their own plan, seek support from others, and practice short-term commitments (like a six-week period) to build steadiness without relying on others' behavior.
You Don't Have to Hate Yourself Thin: Sandra Elia on Body Image & What Actually Works
Q: When did it become a moral feeling to have a larger body?
The guest explains that the belief system around weight is culturally constructed, with media and societal norms teaching thinner bodies as superior, but emphasizes shifting the focus from moral judgments to compassionate, evidence-based choices for health.
Your Body's Default Mode Is Health. Do You Believe That?
Q: What conversation should someone have five weeks into the program?
The host emphasizes staying thoughtful and mindful, identifying the remaining knowledge or commitment gaps, and focusing on the specific root issues that are hindering progress to tailor next steps.
You Changed Your Body. Did You Change Your Mind? w/ Dr. Beverley David
Q: What do you think is the key mindset shift in maintenance around food and food noise that can help move from short-term weight loss goals to long-term maintenance goals?
Dr. Beverley explains that identifying and articulating how change has occurred, then documenting what the new maintenance identity looks like, helps align daily choices with long-term goals. She emphasizes breaking down changes on paper, recognizing that progress comes from small, consistent shifts rather than drastic overnight transformations.

Audience Metrics

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Frequently Asked Questions About The Livy Method Podcast

What is The Livy Method Podcast about and what kind of topics does it cover?

The show centers on midlife health, weight management, hormones, and sustainable wellness habits. Across episodes, practical strategies for managing stress, sleep, cravings, and mindset are paired with candid discussions about grief, caregiving, and navigating societal wellness trends. Guests range from medical and naturopathic experts to sleep coaches and caregiving specialists, creating a mix of evidence-based guidance and real-life coaching. The format emphasizes steady, long-term change over quick-fix dieting and often highlights community support and accountability within the Livy Method program. This combination of accessible coaching, science-informed discussion, and relatable personal stories makes it helpful for midlife adults seek... more

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How many listeners does The Livy Method Podcast get?

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Which podcasts are similar to The Livy Method Podcast?

These podcasts share a similar audience with The Livy Method Podcast:

1. Weigh In with Gina
2. Unlonely with Dr. Jody Carrington
3. The Mel Robbins Podcast
4. The Jann Arden Podcast
5. Cynthia and Josie's Unmentionables

How many episodes of The Livy Method Podcast are there?

The Livy Method Podcast launched 2 years ago and published 720 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Livy Method Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Livy Method Podcast?

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What guests have appeared on The Livy Method Podcast?

Recent guests on The Livy Method Podcast include:

1. Dr. Olinca
2. Terry Hart
3. Dr. Sean Wharton
4. Ruth Cain
5. Dina Kara Schafer
6. Sandra Alia
7. Alinka Trejo
8. Beverly David

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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