
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do th... more
| Publishes | Daily | Episodes | 720 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation | |||

It's not you, it's the heat. In this episode celebrating Canada Day, Gina Livy explains why hot weather and air conditioning can spike your scale even when your weight is actually trending down, and what to do about it (hint: it involves salt and fru... more
Dr. Sean Rice is back, and this time he's talking skin. As a plastic surgeon and one of Canada's leading voices in cosmetic medicine, Dr. Sean breaks down what's actually happening to your skin when you lose weight and why waiting until after you hit... more
What if the reason you feel off today has nothing to do with the food? Odette and Kim are co-hosting this week and they're getting into what it really means to listen to your body when life gets busy, seasonal, and a little loose around the edges.
C... more
Gina's traveling, so program managers Kim and Odette are taking the wheel and came prepared. They get into one of the most misunderstood tools in the Livy Method: Back on Track. It's not a free pass. It's not a punishment. And it's definitely not som... more
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I started this program with a lot of hesitation but promised myself to follow it and give it my best effort. I wanted to be healthy as I age and this program changed my life and taught me that I can turn around decades of bad habits and live healthy. I have lost and maintained my fat loss for 2 years and will continue to maintain because I feel good physically and mentally. I lost just under 38% of my total body weight (~98lbs). This program changed my mindset and gave me tools that work to ensu... more
This podcast is a REAL discussion about weightloss and goes through all the FEELS. A great compliment to the Livy method!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #29 | |
Apple Podcasts | #58 | |
Apple Podcasts | #137 |
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The show centers on midlife health, weight management, hormones, and sustainable wellness habits. Across episodes, practical strategies for managing stress, sleep, cravings, and mindset are paired with candid discussions about grief, caregiving, and navigating societal wellness trends. Guests range from medical and naturopathic experts to sleep coaches and caregiving specialists, creating a mix of evidence-based guidance and real-life coaching. The format emphasizes steady, long-term change over quick-fix dieting and often highlights community support and accountability within the Livy Method program. This combination of accessible coaching, science-informed discussion, and relatable personal stories makes it helpful for midlife adults seek... more
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These podcasts share a similar audience with The Livy Method Podcast:
1. Weigh In with Gina
2. Unlonely with Dr. Jody Carrington
3. The Mel Robbins Podcast
4. The Jann Arden Podcast
5. Cynthia and Josie's Unmentionables
The Livy Method Podcast launched 2 years ago and published 720 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Livy Method Podcast include:
1. Dr. Olinca
2. Terry Hart
3. Dr. Sean Wharton
4. Ruth Cain
5. Dina Kara Schafer
6. Sandra Alia
7. Alinka Trejo
8. Beverly David
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