
This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do th... more
| Publishes | Daily | Episodes | 732 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||

What if the hardest job of midlife isn't the one you planned for? This week, Gina is joined in The Summer Club by Teri Hart, host of the caregiving podcast The Heart of It All. After walking her own dad through vascular dementia and helping her mom n... more
At midlife, a lot of us quietly decide the big dreams are behind us. Janette Ewen didn't get the memo. In the first episode of Summer Club, the designer and lifestyle expert (25 years on CTV, NBC, and Canadian daytime TV) talks about becoming the "qu... more
Summer Club has officially begun! In this kickoff episode, Gina Livy gets into why you don't have to wait until goal weight to wear the bathing suit, be in the photos, or actually enjoy your life. She breaks down the science of happiness, why we all ... more
What if gaining weight back isn't failure, but part of the process? In the final live of the season, Gina Livy, Kim, and Odette get honest about the thing the diet industry won't say out loud. People regain weight, and what matters is having the tool... more
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I started this program with a lot of hesitation but promised myself to follow it and give it my best effort. I wanted to be healthy as I age and this program changed my life and taught me that I can turn around decades of bad habits and live healthy. I have lost and maintained my fat loss for 2 years and will continue to maintain because I feel good physically and mentally. I lost just under 38% of my total body weight (~98lbs). This program changed my mindset and gave me tools that work to ensu... more
This podcast is a REAL discussion about weightloss and goes through all the FEELS. A great compliment to the Livy method!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #128 | |
Apple Podcasts | #225 |
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The show centers on midlife health, weight management, hormones, and sustainable wellness habits. Across episodes, practical strategies for managing stress, sleep, cravings, and mindset are paired with candid discussions about grief, caregiving, and navigating societal wellness trends. Guests range from medical and naturopathic experts to sleep coaches and caregiving specialists, creating a mix of evidence-based guidance and real-life coaching. The format emphasizes steady, long-term change over quick-fix dieting and often highlights community support and accountability within the Livy Method program. This combination of accessible coaching, science-informed discussion, and relatable personal stories makes it helpful for midlife adults seek... more
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These podcasts share a similar audience with The Livy Method Podcast:
1. Weigh In with Gina
2. The Mel Robbins Podcast
3. unPAUSED with Dr. Mary Claire Haver
4. Not Your Mother's Menopause with Dr. Fiona Lovely
5. The Tamsen Show
The Livy Method Podcast launched 2 years ago and published 732 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Livy Method Podcast include:
1. Kathleen Cameron
2. Dr. Paul
3. Terry Hart
4. Ruth Cain
5. Beverly David
6. Dina Kara Schafer
7. Sandra Alia
8. Alinka Trejo
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