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The Livy Method Podcast

Gina Livy
Weight Loss
Mindfulness
Nutrition
The Livy Method
Maintenance Program
Weight Loss Program
Menopause
Mindful Eating
Mental Health
Livy Method
Hormones
Maintenance
Mindset
Stress Management
Community Support
Emotional Eating
Weight Loss Maintenance
Grief
Self-Compassion
Self-Care

This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do th... more

PublishesDailyEpisodes732Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for The Livy Method Podcast

Latest Episodes

What if the hardest job of midlife isn't the one you planned for? This week, Gina is joined in The Summer Club by Teri Hart, host of the caregiving podcast The Heart of It All. After walking her own dad through vascular dementia and helping her mom n... more

At midlife, a lot of us quietly decide the big dreams are behind us. Janette Ewen didn't get the memo. In the first episode of Summer Club, the designer and lifestyle expert (25 years on CTV, NBC, and Canadian daytime TV) talks about becoming the "qu... more

Summer Club has officially begun! In this kickoff episode, Gina Livy gets into why you don't have to wait until goal weight to wear the bathing suit, be in the photos, or actually enjoy your life. She breaks down the science of happiness, why we all ... more

What if gaining weight back isn't failure, but part of the process? In the final live of the season, Gina Livy, Kim, and Odette get honest about the thing the diet industry won't say out loud. People regain weight, and what matters is having the tool... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Kathleen Cameron
Guest who discussed manifesting new behaviors and self-love through healthy habits
Unknown/Guest expert
Episode: Become Who You're Becoming
Dr. Paul
Physician specializing in obesity medicine; invited guest
Unknown (to be confirmed)
Episode: The Human Diet
Terry Hart
Host of The Heart of It All, a caregiving-focused podcast
The Heart of It All
Episode: Time to face what you've been avoiding.
Ruth Cain
Researcher associated with The Livy Method
The Livy Method
Episode: Pivot or stay stuck... Your choice.
Beverly David
Psychologist
Episode: You’ve Been Lied To About Weight Loss
Dina Kara Schafer
World-renowned learning strategist
Episode: You’ve Been Lied To About Weight Loss
Sandra Alia
Food addiction expert
Episode: You’ve Been Lied To About Weight Loss
Alinka Trejo
Naturopathic doctor specializing in hormones
Episode: You’ve Been Lied To About Weight Loss
Alyssa Steinberg
resident dietician
Livy Method (resident dietician)
Episode: Ready for change? Start here.

Host

Livy
Host of The Livy Method Podcast; focuses on midlife wellness and sustainable health practices.

Reviews

4.8 out of 5 stars from 172 ratings
  • Great program that works

    I started this program with a lot of hesitation but promised myself to follow it and give it my best effort. I wanted to be healthy as I age and this program changed my life and taught me that I can turn around decades of bad habits and live healthy. I have lost and maintained my fat loss for 2 years and will continue to maintain because I feel good physically and mentally. I lost just under 38% of my total body weight (~98lbs). This program changed my mindset and gave me tools that work to ensu... more

    Apple Podcasts
    5
    AquaNovaQueen
    Canada10 months ago
  • Amazing Program

    This podcast is a REAL discussion about weightloss and goes through all the FEELS. A great compliment to the Livy method!

    Apple Podcasts
    5
    Gdafhkgrwat
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the no-nonsense, supportive coaching style.
Community and accountability are recurring positives for engagement and motivation.
Audience values sustainable changes over hype-fueled trends.
Very practical wellness guidance that aligns with real-life midlife challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#19
Canada/Education/Self-Improvement
Apple Podcasts
#40
Canada/Education
Apple Podcasts
#128
Finland/Education/Self-Improvement
Apple Podcasts
#225
Finland/Education

Talking Points

Recent interactions between the hosts and their guests.

You Don't Have to Hate Yourself Thin: Sandra Elia on Body Image & What Actually Works
Q: How can someone love food and still manage a food addiction?
Love for food is compatible with recovery when meals are enjoyable, balanced, and sustainable; the goal is meals that are nourishing and bring a sense of mutual respect between person and food.
You Don't Have to Hate Yourself Thin: Sandra Elia on Body Image & What Actually Works
Q: What do you do if people sabotage you on your journey?
Listeners should stay true to their own plan, seek support from others, and practice short-term commitments (like a six-week period) to build steadiness without relying on others' behavior.
You Don't Have to Hate Yourself Thin: Sandra Elia on Body Image & What Actually Works
Q: When did it become a moral feeling to have a larger body?
The guest explains that the belief system around weight is culturally constructed, with media and societal norms teaching thinner bodies as superior, but emphasizes shifting the focus from moral judgments to compassionate, evidence-based choices for health.
Your Body's Default Mode Is Health. Do You Believe That?
Q: What conversation should someone have five weeks into the program?
The host emphasizes staying thoughtful and mindful, identifying the remaining knowledge or commitment gaps, and focusing on the specific root issues that are hindering progress to tailor next steps.
You Changed Your Body. Did You Change Your Mind? w/ Dr. Beverley David
Q: What do you think is the key mindset shift in maintenance around food and food noise that can help move from short-term weight loss goals to long-term maintenance goals?
Dr. Beverley explains that identifying and articulating how change has occurred, then documenting what the new maintenance identity looks like, helps align daily choices with long-term goals. She emphasizes breaking down changes on paper, recognizing that progress comes from small, consistent shifts rather than drastic overnight transformations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Livy Method Podcast

What is The Livy Method Podcast about and what kind of topics does it cover?

The show centers on midlife health, weight management, hormones, and sustainable wellness habits. Across episodes, practical strategies for managing stress, sleep, cravings, and mindset are paired with candid discussions about grief, caregiving, and navigating societal wellness trends. Guests range from medical and naturopathic experts to sleep coaches and caregiving specialists, creating a mix of evidence-based guidance and real-life coaching. The format emphasizes steady, long-term change over quick-fix dieting and often highlights community support and accountability within the Livy Method program. This combination of accessible coaching, science-informed discussion, and relatable personal stories makes it helpful for midlife adults seek... more

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How many listeners does The Livy Method Podcast get?

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Which podcasts are similar to The Livy Method Podcast?

These podcasts share a similar audience with The Livy Method Podcast:

1. Weigh In with Gina
2. The Mel Robbins Podcast
3. unPAUSED with Dr. Mary Claire Haver
4. Not Your Mother's Menopause with Dr. Fiona Lovely
5. The Tamsen Show

How many episodes of The Livy Method Podcast are there?

The Livy Method Podcast launched 2 years ago and published 732 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Livy Method Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Livy Method Podcast?

Recent guests on The Livy Method Podcast include:

1. Kathleen Cameron
2. Dr. Paul
3. Terry Hart
4. Ruth Cain
5. Beverly David
6. Dina Kara Schafer
7. Sandra Alia
8. Alinka Trejo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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