Liv Lighter with Gina
Gina LivyThis podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do th... more
| Publishes | Daily | Episodes | 753 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Everyone is telling you to eat more protein. Almost nobody is telling you how much you actually need or why the number you keep reading online was never written for your body.
Gina Livy breaks down the protein conversation that's taken over midlife ... more
Most people treat goal weight like a finish line. Gina Livy and Odette explain why it's actually the start of a different job, and why so many people regain. They break down the three reasons weight comes back and why the "why" that got you through w... more
Eating less and exercising more works. That's the problem.
You force your body to burn fat because there isn't enough fuel coming in and in doing that, you teach it that it needed the fat in the first place. Then it comes back, and somewhere along t... more
You can eat in a calorie deficit and still not lose weight. If your sleep is wrecked, your stress has been chronic for years and you've quietly lost muscle, the deficit isn't fixing what's underneath it all.
Gina Livy brings five experts to the tab... more
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- Great program that works
I started this program with a lot of hesitation but promised myself to follow it and give it my best effort. I wanted to be healthy as I age and this program changed my life and taught me that I can turn around decades of bad habits and live healthy. I have lost and maintained my fat loss for 2 years and will continue to maintain because I feel good physically and mentally. I lost just under 38% of my total body weight (~98lbs). This program changed my mindset and gave me tools that work to ensu... more
Apple Podcasts5AquaNovaQueen
Canadaa year ago - Amazing Program
This podcast is a REAL discussion about weightloss and goes through all the FEELS. A great compliment to the Livy method!
Apple Podcasts5GdafhkgrwatCanada2 years ago
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Apple Podcasts | #9 | Canada/Education/Self-Improvement |
Apple Podcasts | #17 | Canada/Education |
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Frequently Asked Questions About Liv Lighter
What is Liv Lighter about and what kind of topics does it cover?
A candid, listener-friendly show focusing on midlife health, sustainable weight management, and practical lifestyle changes. Across episodes, conversations cover weight loss journeys, maintenance, mindset shifts, sleep and stress, and the role of community and coaching in lasting change. A recurring thread is balancing immediate results with long-term well-being, while navigating diet culture, GLP-1 discussions, burnout, caregiving, and midlife pivots. The format emphasizes authenticity, relatable personal stories, actionable tips, and a strong sense of community for people seeking real-world guidance without fad-driven hype.
Where can I find podcast stats for Liv Lighter?
Rephonic provides a wide range of podcast stats for Liv Lighter. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Liv Lighter and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Liv Lighter get?
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What are the audience demographics for Liv Lighter?
Rephonic provides comprehensive predictive audience data for Liv Lighter, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Liv Lighter have?
To see how many followers or subscribers Liv Lighter has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Liv Lighter?
These podcasts share a similar audience with Liv Lighter:
1. unPAUSED with Dr. Mary Claire Haver
2. You Are Not Broken
3. The Tamsen Show
4. The Metabolism and Menopause Podcast
5. The Dr Vonda Show
How many episodes of Liv Lighter are there?
Liv Lighter launched 2 years ago and published 753 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Liv Lighter?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Liv Lighter?
Rephonic pulls ratings and reviews for Liv Lighter from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Liv Lighter?
Rephonic provides full transcripts for episodes of Liv Lighter. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Liv Lighter?
Recent guests on Liv Lighter include:
1. Dr. Beverley
2. Dr. Olinca
3. Dr. Paul
4. Deena Kara Shaffer
5. Colin Asuncion
6. Effy Terry
7. Capri Cafaro
8. Calissa Ngozi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.