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The Livy Method Podcast

Gina Livy
Weight Loss
Mindfulness
Nutrition
The Livy Method
Maintenance Program
Hormones
Mental Health
Community Support
Emotional Eating
Weight Loss Program
Menopause
Mindful Eating
Health and Wellness
Stress Management
Sleep
Self-Care
Motivation
Maintenance
Self-Compassion
Mindset

This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do th... more

PublishesDailyEpisodes685Founded2 years ago
Number of ListenersCategories
EducationHealth & FitnessSelf-Improvement

Listen to this Podcast

Artwork for The Livy Method Podcast

Latest Episodes

In this episode, Gina Livy gets real about what it actually takes to reach your goals and why lasting change has nothing to do with perfection. This conversation dives into the mental side of the journey. It’s not all or nothing. Addressing real ques... more

You hit your goal weight. Now what?

In this episode, Gina Livy and Maintenance group Manager Odette get into the reality of why staying engaged after weight loss can feel harder than losing the weight itself. When the excitement wears off and the sc... more

Why does eating a little less feel so uncomfortable… even when you know you’re not actually starving?

In this episode, Gina Livy and Program Manager Kim Johnstone get real about the downsizing tweak, the food noise, the fear of hunger, and all the t... more

What if the reason you feel so off… isn’t just hormones, but the way your body has been trying to survive for years?

In this episode, on Gina Livy’s birthday no less, Gina and hormone expert Dr. Olinca Trejo have a candid, funny, and seriously eye-o... more

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Similar Podcasts

Recent Guests

Terry Hart
Host of The Heart of It All, a caregiving-focused podcast
The Heart of It All
Episode: Time to face what you've been avoiding.
Dr. Beverley David
Guest expert in psychology and weight maintenance
Your Psychology Center (as introduced in the episode)
Episode: You Changed Your Body. Did You Change Your Mind? w/ Dr. Beverley David
Ruth Cain
Researcher associated with The Livy Method
The Livy Method
Episode: Pivot or stay stuck... Your choice.
Sandra Alia
Food addiction expert
Episode: You’ve Been Lied To About Weight Loss
Alinka Trejo
Naturopathic doctor specializing in hormones
Episode: You’ve Been Lied To About Weight Loss
Beverly David
Psychologist
Episode: You’ve Been Lied To About Weight Loss
Dina Kara Schafer
World-renowned learning strategist
Episode: You’ve Been Lied To About Weight Loss
Tanya Delsimino
Guest expected to join tomorrow for a discussion on body image
Episode: Want your changes to last? Here's how.
Susanne Seglenieks
Participant in The Livy Method program, long-time member and GLP-1 user
Episode: GLP1's need a structured lifestyle partner.

Host

Gina Livy
Host of The Livy Method Podcast

Reviews

4.8 out of 5 stars from 170 ratings
  • Great program that works

    I started this program with a lot of hesitation but promised myself to follow it and give it my best effort. I wanted to be healthy as I age and this program changed my life and taught me that I can turn around decades of bad habits and live healthy. I have lost and maintained my fat loss for 2 years and will continue to maintain because I feel good physically and mentally. I lost just under 38% of my total body weight (~98lbs). This program changed my mindset and gave me tools that work to ensu... more

    Apple Podcasts
    5
    AquaNovaQueen
    Canada8 months ago
  • Amazing Program

    This podcast is a REAL discussion about weightloss and goes through all the FEELS. A great compliment to the Livy method!

    Apple Podcasts
    5
    Gdafhkgrwat
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are credible, with a strong focus on actionable wellness advice.
The conversations balance personal storytelling with expert insights, making complex topics approachable.
Listeners praise practical, life-changing guidance and a supportive community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#16
Canada/Education/Self-Improvement
Apple Podcasts
#34
Canada/Education
Apple Podcasts
#65
Finland/Education/Self-Improvement
Apple Podcasts
#217
Finland/Education

Talking Points

Recent interactions between the hosts and their guests.

You Changed Your Body. Did You Change Your Mind? w/ Dr. Beverley David
Q: What do you think is the key mindset shift in maintenance around food and food noise that can help move from short-term weight loss goals to long-term maintenance goals?
Dr. Beverley explains that identifying and articulating how change has occurred, then documenting what the new maintenance identity looks like, helps align daily choices with long-term goals. She emphasizes breaking down changes on paper, recognizing that progress comes from small, consistent shifts rather than drastic overnight transformations.
Community Works Better Than Willpower w/ Dr. Deena Kara Shaffer
Q: What about commitment, though? how do you follow through when it gets hard or forgetful?
Commit to the program and allow yourself to drop tools that don't serve you; experiment with one strategy at a time and adapt, so you stay engaged without feeling trapped.
Community Works Better Than Willpower w/ Dr. Deena Kara Shaffer
Q: How do we choose though? What's the timeline on that?
Start with a small, manageable subset of resources (one or two tools) and test them for a couple of weeks to see what sticks, rather than trying everything at once.
Dr. Rice and the pressure of chasing perfection.
Q: What is your recommendation for someone seeking two key procedures to improve facial skin without downtime?
Use a combination approach with 3D Miracle UltraClear Laser treatments a few times a year for resurfacing, paired with energy-based methods like SoftWave and Radius to enhance skin tightening and structure.
Dr. Rice and the pressure of chasing perfection.
Q: How do Radiesse and Sculptra differ in their effect on the skin, and when might you choose one over the other?
Radiesse induces an inflammatory response that thickens the skin, whereas Sculptra affects the extracellular matrix without triggering inflammation; the choice depends on the desired mechanism of action, patient skin characteristics, and treatment goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About The Livy Method Podcast

What is The Livy Method Podcast about and what kind of topics does it cover?

The show centers on a structured, minimalist weight-loss program led by a single host, blending daily coaching with expert interviews and group discussions. Listeners get practical guidance on sustainable wellness, mindset, and emotional aspects of dieting, alongside niche topics like menopause, pelvic health, and hormone balance. A recurring emphasis on accountability, community support, and living healthfully beyond a number on the scale helps listeners stay engaged over the long term. A notable strength is the blend of personal storytelling with guest expertise, making it useful for those seeking actionable routines and credible wellness perspectives in a supportive, accountability-driven format.

Where can I find podcast stats for The Livy Method Podcast?

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How many listeners does The Livy Method Podcast get?

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What are the audience demographics for The Livy Method Podcast?

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How many subscribers and views does The Livy Method Podcast have?

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Which podcasts are similar to The Livy Method Podcast?

These podcasts share a similar audience with The Livy Method Podcast:

1. Unlonely with Dr. Jody Carrington
2. Aging Powerfully with Melissa Grelo
3. Laugh Lines with Kim & Penn Holderness
4. The Oprah Podcast
5. For The Love With Jen Hatmaker Podcast

How many episodes of The Livy Method Podcast are there?

The Livy Method Podcast launched 2 years ago and published 685 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Livy Method Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Livy Method Podcast?

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How do I access podcast episode transcripts for The Livy Method Podcast?

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What guests have appeared on The Livy Method Podcast?

Recent guests on The Livy Method Podcast include:

1. Terry Hart
2. Dr. Beverley David
3. Ruth Cain
4. Sandra Alia
5. Alinka Trejo
6. Beverly David
7. Dina Kara Schafer
8. Tanya Delsimino

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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