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Artwork for The Livy Method Podcast

The Livy Method Podcast

Gina Livy
Weight Loss
Mindfulness
Sleep
Food Relationships
Stress
Health and Wellness
Non-Scale Victories
Nutrition
Diet Industry
Mental Health
Stress Management
Hormones
Sleep Quality
Menopause
Sleep Hygiene
Self-Care
Emotional Health
Pelvic Health
Sleep Psychology
Weight Loss Program

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.

Canada: www.amazon.ca/dp/B0... more

PublishesDailyEpisodes584Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for The Livy Method Podcast

Latest Episodes

In this episode, Gina is joined by clinical psychologist Dr. Beverley David for a raw conversation about what really goes on in our minds during the early weeks of a weight loss journey. Together, they explore why we often feel like failures just day... more

Welcome to your Midweek Motivation!

From reprogramming old thought patterns to shifting your identity from dieter to maintainer, Gina and Odette cut through the noise of diet culture and call out the billion-dollar industry banking on your rebound. ... more

In this episode, Gina breaks down what the scale is really telling you (and why those daily fluctuations aren’t something to fear). She explores how frustration and food noise often stem from old dieting patterns and emotional baggage, which, if left... more

In this episode, Gina is joined by food addiction counsellor, author, and Obesity Matters Chair, Sandra Elia, for a heartfelt and eye-opening conversation about the emotional weight we carry into each new attempt at change. Together, they unpack the ... more

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Recent Guests

Dr. Dina Kara Schaefer
Learning strategist
Episode: Livy Method Day 1 - Winter 2026
Dr. Paul Trejo
Specialist in hormones
Episode: Livy Method Day 1 - Winter 2026
Dr. Jason Fung
Physician, kidney specialist, and author of The Hunger Code
Author
Episode: What We Got Wrong About Weight Loss with Dr. Jason Fung
Stacey Najman
A participant of The Livy Method who lost over 100 pounds and shares insights on her weight loss journey and maintenance.
Episode: Spill the Tea - Fall 2025: Week 11 with Stacey Najman
Tammy Dumoulin-Asselin
A member of The Livy Method community who shares her weight loss journey and transformation through the program.
Episode: Spill the Tea - Fall 2025: Week 9 with Tammy Dumoulin-Asselin
Amanda Thebe
Fitness and women's health expert, author of Menopocalypse
Episode: Introducing Fitness and Women's Health Expert Amanda Thebe - Fall 2025
Gina Livy
Host of The Livy Method Podcast
The Livy Method
Episode: Introducing Fitness and Women's Health Expert Amanda Thebe - Fall 2025
Michelle Malloy
Registered Counseling Therapist
Pedaling Hope
Episode: Maintenance & Mindfulness Live: Let's Meet Michelle Malloy, RCT
Loretta Lyons
A mother of three from Williamsburg, New Brunswick who has lost 35 pounds through The Livy Method program.
Episode: Spill the Tea - Fall 2025: Week 7 with Loretta Lyons

Host

Gina Livy
Host of the weight loss program focusing on personal growth, health empowerment, and community support, emphasizing emotional aspects and mindful eating.

Reviews

4.8 out of 5 stars from 158 ratings
  • Great program that works

    I started this program with a lot of hesitation but promised myself to follow it and give it my best effort. I wanted to be healthy as I age and this program changed my life and taught me that I can turn around decades of bad habits and live healthy. I have lost and maintained my fat loss for 2 years and will continue to maintain because I feel good physically and mentally. I lost just under 38% of my total body weight (~98lbs). This program changed my mindset and gave me tools that work to ensu... more

    Apple Podcasts
    5
    AquaNovaQueen
    Canada4 months ago
  • Amazing Program

    This podcast is a REAL discussion about weightloss and goes through all the FEELS. A great compliment to the Livy method!

    Apple Podcasts
    5
    Gdafhkgrwat
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the supportive community aspect, finding motivation in sharing their journeys and hearing about transformation stories.
The podcast provides practical strategies for navigating challenges related to weight loss, with many expressing that the content reinforces positive changes they are making in their lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Spotify
#108
Canada/Trending
Apple Podcasts
#214
Canada/Top Podcasts
Apple Podcasts
#2
Canada/Education
Apple Podcasts
#2
Canada/Education/Self-Improvement
Apple Podcasts
#113
New Zealand/Education/Self-Improvement
Apple Podcasts
#140
New Zealand/Education

Talking Points

Recent interactions between the hosts and their guests.

Livy Method Day 3 - Winter 2026
Q: How can I stop eating at night?
Focus on eating nutrient-rich foods throughout the day to avoid hunger at night, and recognize the habit of nighttime eating.
Maintenance & Mindfulness: Midweek Motivation - January 7, 2026
Q: Should I continue to weigh myself while on the maintenance program?
Weigh yourself with the right intentions to notice patterns, not to see your lowest weight.
Maintenance & Mindfulness: Midweek Motivation - January 7, 2026
Q: Is it normal to gain some weight during the holidays?
Yes, it's common for people to gain weight during the holidays, but it can come back down with routine.
Spill the Tea - Fall 2025: Week 12 with Kim Spink
Q: If I had to do it over again, would I wait to do maintenance when I did? Or do it when I was at my lowest low and didn't trust myself?
I wouldn't do anything differently. Everything happens the way it needs to, and I believe I gained valuable knowledge through the process leading up to maintenance.
Spill the Tea - Fall 2025: Week 12 with Kim Spink
Q: How would you describe maintenance? How does it feel to be in maintenance?
Maintenance is being intentional and mindful, focusing on maintaining weight through a positive mindset rather than just focusing on the numbers.

Audience Metrics

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Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Livy Method Podcast

What is The Livy Method Podcast about and what kind of topics does it cover?

This podcast focuses on a 91-day guided weight loss program, where the host shares daily insights, expert discussions, and community conversations around maintaining healthy habits and addressing the challenges that come with weight loss. Central to the content is a supportive environment that emphasizes mindfulness, personal growth, and the emotional aspects of undergoing a weight loss journey, particularly during stressful times like the holiday season. Listeners are likely to find inspiration in transformation stories from participants, strategies for navigating obstacles, and practical advice for achieving long-term health and wellness goals.

Where can I find podcast stats for The Livy Method Podcast?

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How many listeners does The Livy Method Podcast get?

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What are the audience demographics for The Livy Method Podcast?

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How many subscribers and views does The Livy Method Podcast have?

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Which podcasts are similar to The Livy Method Podcast?

These podcasts share a similar audience with The Livy Method Podcast:

1. Weigh In with Gina
2. The Oprah Podcast
3. The Jann Arden Podcast
4. Self-Conscious with Chrissy Teigen
5. The Tamsen Show

How many episodes of The Livy Method Podcast are there?

The Livy Method Podcast launched 2 years ago and published 584 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Livy Method Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Livy Method Podcast?

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What guests have appeared on The Livy Method Podcast?

Recent guests on The Livy Method Podcast include:

1. Dr. Dina Kara Schaefer
2. Dr. Paul Trejo
3. Dr. Jason Fung
4. Stacey Najman
5. Tammy Dumoulin-Asselin
6. Amanda Thebe
7. Gina Livy
8. Michelle Malloy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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